{"id":1384,"date":"2023-08-08T09:00:17","date_gmt":"2023-08-08T01:00:17","guid":{"rendered":"https:\/\/dev.sunvita.com.tw\/blog\/?p=1384"},"modified":"2024-04-18T15:24:39","modified_gmt":"2024-04-18T07:24:39","slug":"lutein-food","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/lutein-food\/","title":{"rendered":"10\u5927\u5929\u7136\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\u98df\u7269\u4f86\u6e90\uff01\u71df\u990a\u5e2b\u63a8\u85a6\u9019\u6a23\u5403\u5c31\u5c0d\u5566"},"content":{"rendered":"<p>\u8449\u9ec3\u7d20\u662f\u5c6c\u65bc\u985e\u80e1\u863f\u8514\u7d20\u7684\u5929\u7136\u690d\u7269\u5316\u5408\u7269\uff0c\u5177\u6709\u4fdd\u8b77\u6676\u4eae\u5149\u5f69\u3001\u9632\u8b77\u5f37\u5149\u50b7\u5bb3\u7684\u597d\u8655\u3002\u4f46\u6211\u5011\u7684\u8eab\u9ad4\u4e26\u7121\u6cd5\u81ea\u4e3b\u7684\u5408\u6210\u8449\u9ec3\u7d20\uff0c\u56e0\u6b64\u5f97\u900f\u904e\u651d\u53d6\u5bcc\u542b\u8449\u9ec3\u7d20\u7684\u5929\u7136\u98df\u7269\u4f86\u5e6b\u5fd9\uff0c\u5e78\u597d\uff0c\u5927\u81ea\u7136\u4e2d\uff0c\u8449\u9ec3\u7d20\u8207\u7389\u7c73\u9ec3\u7d20\u7d93\u5e38\u4e00\u8d77\u5b58\u5728\u5ee3\u6cdb\u7684\u852c\u83dc\u548c\u6c34\u679c\u88e1\uff0c\u4ee5\u4e0b\u5c31\u4f86\u544a\u8a34\u5927\u5bb6\uff0c\u6709\u54ea\u4e9b\u5bcc\u542b\u5929\u7136\u8449\u9ec3\u7d20\u7684\u98df\u7269\u4f86\u6e90\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sunvita.com.tw\/blog\/lutein-food\/#%E8%91%89%E9%BB%83%E7%B4%A0%E3%80%81%E7%8E%89%E7%B1%B3%E9%BB%83%E7%B4%A0%E5%AD%98%E5%9C%A8%E6%B7%B1%E7%B6%A0%E8%89%B2%E8%94%AC%E8%8F%9C%E4%B8%AD\" >\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\u5b58\u5728\u6df1\u7da0\u8272\u852c\u83dc\u4e2d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sunvita.com.tw\/blog\/lutein-food\/#%E8%91%89%E9%BB%83%E7%B4%A0%E9%A3%9F%E7%89%A9%E6%8E%92%E5%90%8D%EF%BC%9A%E5%90%AB%E9%87%8F%E6%9C%80%E9%AB%98%E7%9A%8410%E7%A8%AE%E5%A4%A9%E7%84%B6%E8%94%AC%E6%9E%9C\" >\u8449\u9ec3\u7d20\u98df\u7269\u6392\u540d\uff1a\u542b\u91cf\u6700\u9ad8\u768410\u7a2e\u5929\u7136\u852c\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sunvita.com.tw\/blog\/lutein-food\/#%E5%AF%8C%E5%90%AB%E8%91%89%E9%BB%83%E7%B4%A0%E9%A3%9F%E7%89%A9%E7%9A%84%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E5%8F%8A%E5%90%83%E6%B3%95\" >\u5bcc\u542b\u8449\u9ec3\u7d20\u98df\u7269\u7684\u71df\u990a\u50f9\u503c\u53ca\u5403\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sunvita.com.tw\/blog\/lutein-food\/#1_%E7%BE%BD%E8%A1%A3%E7%94%98%E8%97%8D\" >1. \u7fbd\u8863\u7518\u85cd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sunvita.com.tw\/blog\/lutein-food\/#2_%E8%8F%A0%E8%8F%9C\" >2. \u83e0\u83dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sunvita.com.tw\/blog\/lutein-food\/#3_%E8%8A%A5%E8%97%8D%E8%8F%9C\" >3. \u82a5\u85cd\u83dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sunvita.com.tw\/blog\/lutein-food\/#4_%E5%B1%B1%E8%8C%BC%E8%92%BF\" >4. \u5c71\u833c\u84bf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sunvita.com.tw\/blog\/lutein-food\/#5_%E5%9C%B0%E7%93%9C%E8%91%89\" >5. \u5730\u74dc\u8449<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sunvita.com.tw\/blog\/lutein-food\/#6_%E8%B1%8C%E8%B1%86\" >6. \u8c4c\u8c46<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sunvita.com.tw\/blog\/lutein-food\/#7_%E8%98%BF%E8%94%93%E7%94%9F%E8%8F%9C\" >7. \u863f\u8513\u751f\u83dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.sunvita.com.tw\/blog\/lutein-food\/#8_%E7%B6%A0%E8%8A%B1%E6%A4%B0%E8%8F%9C\" >8. \u7da0\u82b1\u6930\u83dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.sunvita.com.tw\/blog\/lutein-food\/#9_%E5%8D%97%E7%93%9C\" >9. \u5357\u74dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.sunvita.com.tw\/blog\/lutein-food\/#10_%E7%8E%89%E7%B1%B3\" >10. \u7389\u7c73<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.sunvita.com.tw\/blog\/lutein-food\/#%E8%91%89%E9%BB%83%E7%B4%A0%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E5%A4%9A%E5%B0%91%E3%80%81%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F\" >\u8449\u9ec3\u7d20\u5efa\u8b70\u651d\u53d6\u591a\u5c11\u3001\u600e\u9ebc\u5403\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E3%80%81%E7%8E%89%E7%B1%B3%E9%BB%83%E7%B4%A0%E5%AD%98%E5%9C%A8%E6%B7%B1%E7%B6%A0%E8%89%B2%E8%94%AC%E8%8F%9C%E4%B8%AD\"><\/span>\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\u5b58\u5728\u6df1\u7da0\u8272\u852c\u83dc\u4e2d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8449\u9ec3\u7d20\u4e3b\u8981\u5b58\u5728\u65bc\u6df1\u7da0\u8272\u852c\u83dc\u4e2d\u7684\u91cd\u8981\u6210\u5206\u3002\u5118\u7ba1\u540d\u7a31\u4e2d\u5e36\u6709\u300c\u9ec3\u300d\u4e00\u8a5e\uff0c\u4f46\u5b83\u5011\u5be6\u969b\u4e0a\u4e26\u4e0d\u4e3b\u8981\u5b58\u5728\u65bc\u9ec3\u8272\u852c\u83dc\u4e2d\u3002\u800c\u6df1\u7da0\u8272\u852c\u83dc\u5982\u7fbd\u8863\u7518\u85cd\u3001\u83e0\u83dc\u548c\u82b1\u6930\u83dc\u7b49\u662f\u5bcc\u542b\u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u7d20\u7684\u512a\u79c0\u4f86\u6e90\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E9%A3%9F%E7%89%A9%E6%8E%92%E5%90%8D%EF%BC%9A%E5%90%AB%E9%87%8F%E6%9C%80%E9%AB%98%E7%9A%8410%E7%A8%AE%E5%A4%A9%E7%84%B6%E8%94%AC%E6%9E%9C\"><\/span>\u8449\u9ec3\u7d20\u98df\u7269\u6392\u540d\uff1a\u542b\u91cf\u6700\u9ad8\u768410\u7a2e\u5929\u7136\u852c\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8449\u9ec3\u7d20\u8207\u7389\u7c73\u9ec3\u7d20\u7d93\u5e38\u5171\u540c\u5b58\u5728\uff0c\u4ee5\u4e0b\u5373\u6574\u7406\u8449\u9ec3\u7d20\u8207\u7389\u7c73\u9ec3\u7d20\u7d9c\u5408\u542b\u91cf\u6700\u9ad8\u7684\u5929\u7136\u852c\u679cTop10\u3002<\/p>\n<p><b>\u8449\u9ec3\u7d20X\u7389\u7c73\u9ec3\u7d20\u7d9c\u5408\u542b\u91cf\uff08100g\uff09Top10\uff1a<\/b><\/p>\n<p>NO.1 \u7fbd\u8863\u7518\u85cd\uff0c\u542b\u91cf18mg<\/p>\n<p>NO.2 \u83e0\u83dc\uff0c\u542b\u91cf11mg<\/p>\n<p>NO.3 \u82a5\u862d\u83dc\uff0c\u542b\u91cf8.9mg<\/p>\n<p>NO.4 \u5c71\u833c\u84bf\uff0c\u542b\u91cf3.8mg<\/p>\n<p>NO.5 \u5730\u74dc\u8449\uff0c\u542b\u91cf2.6mg<\/p>\n<p>NO.6 \u8c4c\u8c46\uff0c\u542b\u91cf2.5mg<\/p>\n<p>NO.7 \u863f\u8513\u751f\u83dc\uff0c\u542b\u91cf2.4mg<\/p>\n<p>NO.8 \u7da0\u82b1\u6930\u83dc\uff0c\u542b\u91cf1.4mg<\/p>\n<p>NO.9 \u5357\u74dc\uff0c\u542b\u91cf1.5mg<\/p>\n<p>NO.10 \u7389\u7c73\uff0c\u542b\u91cf1mg<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-1717\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/high-angle-vegetables-fruits-assortment-e1691550071388.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/high-angle-vegetables-fruits-assortment-e1691550071388.jpg 1000w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/high-angle-vegetables-fruits-assortment-e1691550071388-300x169.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/high-angle-vegetables-fruits-assortment-e1691550071388-768x432.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/high-angle-vegetables-fruits-assortment-e1691550071388-585x329.jpg 585w\" alt=\"\" width=\"1000\" height=\"562\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E5%AF%8C%E5%90%AB%E8%91%89%E9%BB%83%E7%B4%A0%E9%A3%9F%E7%89%A9%E7%9A%84%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E5%8F%8A%E5%90%83%E6%B3%95\"><\/span>\u5bcc\u542b\u8449\u9ec3\u7d20\u98df\u7269\u7684\u71df\u990a\u50f9\u503c\u53ca\u5403\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E7%BE%BD%E8%A1%A3%E7%94%98%E8%97%8D\"><\/span>1. <b>\u7fbd\u8863\u7518\u85cd<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7fbd\u8863\u7518\u85cd\u662f\u4e00\u7a2e\u71df\u990a\u8c50\u5bcc\u7684\u852c\u83dc\uff0c\u591a\u7a2e\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u7e96\u7dad\uff0c\u540c\u6642\u4e5f\u662f\u91cd\u8981\u7684\u8449\u9ec3\u7d20\u4f86\u6e90\uff0c\u88ab\u8a8d\u70ba\u662f\u4e00\u7a2e\u8d85\u7d1a\u98df\u7269\u3002\u7fbd\u8863\u7518\u85cd\u5728\u6b50\u7f8e\u98df\u7528\u91cf\u8f03\u591a\uff0c\u4f46\u96a8\u8457\u6211\u5011\u98f2\u98df\u7fd2\u6163\u7684\u6539\u8b8a\uff0c\u5728\u8a31\u591a\u751f\u83dc\u6c99\u62c9\u6599\u7406\u4e2d\uff0c\u4e5f\u8d8a\u4f86\u8d8a\u5e38\u898b\u5230\u5b83\u4e86\u3002<\/p>\n<p>\u63a8\u85a6\u5403\u6cd5\uff1a\u65b0\u9bae\u7fbd\u8863\u7518\u85cd\u8449\u5b50\u52a0\u5165\u6c99\u62c9\u4e2d\uff0c\u589e\u6dfb\u5176\u71df\u990a\u50f9\u503c\u548c\u53e3\u611f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E8%8F%A0%E8%8F%9C\"><\/span>2. <b>\u83e0\u83dc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u83e0\u83dc\u662f\u4e00\u7a2e\u5ee3\u6cdb\u4f7f\u7528\u7684\u852c\u83dc\uff0c\u6709\u8457\u6df1\u7da0\u8272\u7684\u8449\u5b50\u548c\u5ae9\u8396\uff0c\u6240\u542b\u7684\u80e1\u863f\u8514\u7d20\u53ef\u4ee5\u5728\u8eab\u9ad4\u5167\u8f49\u8b8a\u6210\u7dad\u751f\u7d20A\uff0c\u5e6b\u52a9\u7dad\u6301\u5728\u6697\u8655\u7684\u8996\u89ba\uff0c\u4e26\u4fc3\u9032\u76ae\u819a\u5065\u5eb7\u3002<\/p>\n<p>\u63a8\u85a6\u5403\u6cd5\uff1a\u83e0\u83dc\u7092\u86cb\uff0c\u96de\u86cb\u4e2d\u4e5f\u542b\u6709\u8449\u9ec3\u7d20\uff0c\u5176\u751f\u7269\u5229\u7528\u7387\u66f4\u9ad8\uff0c\u83e0\u83dc\u7092\u86cb\u4e2d\u52a0\u5165\u9069\u91cf\u7684\u6cb9\u8102\uff0c\u80fd\u5e6b\u52a9\u8449\u9ec3\u7d20\u66f4\u597d\u5438\u6536\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E8%8A%A5%E8%97%8D%E8%8F%9C\"><\/span>3. <b>\u82a5\u85cd\u83dc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u82a5\u862d\u83dc\u6709\u5ae9\u7da0\u8272\u7684\u82b1\u857e\u548c\u8449\u5b50\uff0c\u5177\u6709\u7368\u7279\u7684\u98a8\u5473\u548c\u71df\u990a\u50f9\u503c\uff0c\u5176\u4e2d\u4e5f\u5bcc\u542b\u80e1\u863f\u8514\u7d20\uff0c\u662f\u7dad\u6301\u6676\u4eae\u5065\u5eb7\u7684\u826f\u597d\u98df\u7269\u4f86\u6e90\u3002\u63a8\u85a6\u5403\u6cd5\uff1a\u82a5\u862d\u83dc\u82b1\u857e\u548c\u5ae9\u8449\u7a0d\u4f5c\u84b8\u716e\u653e\u6dbc\u53ef\u62cc\u5165\u6c99\u62c9\u4e2d\uff0c\u52a0\u5165\u5176\u4ed6\u852c\u83dc\u548c\u8abf\u5473\u6599\uff0c\u6253\u9020\u5065\u5eb7\u7f8e\u5473\u7684\u6c99\u62c9\u3002\u5ae9\u8396\u90e8\u5206\u53ef\u52a0\u5165\u849c<\/p>\n<p>\u7c21\u55ae\u6e05\u7092\uff0c\u5c31\u662f\u53ef\u53e3\u4e0b\u98ef\u7684\u5bb6\u5e38\u83dc\u4e86\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E5%B1%B1%E8%8C%BC%E8%92%BF\"><\/span>4. <b>\u5c71\u833c\u84bf<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5c71\u833c\u84bf\u5177\u6709\u7368\u7279\u7684\u9999\u6c23\uff0c\u9664\u4e86\u8449\u9ec3\u7d20\u5916\uff0c\u9084\u5bcc\u542b\u7dad\u751f\u7d20C\uff0c\u5177\u6297\u6c27\u5316\u4f5c\u7528\uff1b\u4e5f\u542b\u6709\u8a31\u591a\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4fc3\u9032\u8178\u9053\u8815\u52d5\u3002<\/p>\n<p>\u63a8\u85a6\u5403\u6cd5\uff1a\u53ef\u8207\u543b\u4ed4\u9b5a\u642d\u914d\u716e\u6210\u6e6f\u54c1\uff0c\u540c\u6642\u589e\u52a0\u9223\u8cea\u651d\u53d6\uff0c\u5e6b\u52a9\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E5%9C%B0%E7%93%9C%E8%91%89\"><\/span>5. <b>\u5730\u74dc\u8449<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5730\u74dc\u8449\u5bcc\u542b\u985e\u80e1\u863f\u8514\u7d20\u3001\u8449\u9ec3\u7d20\u3001\u7dad\u751f\u7d20A\u3001C\u3001\u8449\u9178\u4ee5\u53ca\u9223\u3001\u9435\u7b49\u7926\u7269\u8cea\uff0c\u50f9\u683c\u4e5f\u975e\u5e38\u5be6\u60e0\uff0c\u662f\u852c\u83dc\u754c\u7684\u71df\u990a\u660e\u661f\u3002<\/p>\n<p>\u63a8\u85a6\u5403\u6cd5\uff1a\u5ddd\u71d9\u3001\u6e05\u7092\u90fd\u5f88\u9069\u5408\uff0c\u642d\u914d\u4e01\u9999\u9b5a\u4e00\u8d77\u6599\u7406\uff0c\u63d0\u5347\u9223\u8cea\u542b\u91cf\u53c8\u597d\u5438\u6536\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%E8%B1%8C%E8%B1%86\"><\/span>6. <b>\u8c4c\u8c46<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8c4c\u8c46\u4e2d\u7684\u71df\u990a\u7d20\u9084\u6709\u9223\u8cea\u3001\u9435\u8cea\u8207\u7dad\u751f\u7d20K\uff0c\u80fd\u5e6b\u52a9\u8840\u6db2\u6b63\u5e38\u7684\u51dd\u56fa\u529f\u80fd\uff0c\u4e26\u4fc3\u9032\u9aa8\u8cea\u7684\u9223\u5316\u3002<\/p>\n<p>\u63a8\u85a6\u5403\u6cd5\uff1a\u8c4c\u8c46\u7092\u8766\u4ec1\u3001\u80e1\u863f\u8514\uff0c\u900f\u904e\u6cb9\u8102\u8207\u86cb\u767d\u8cea\u5e6b\u52a9\u8449\u9ec3\u7d20\u5438\u6536\uff0c\u9bae\u8c54\u7684\u984f\u8272\u4e5f\u76f8\u7576\u7f8e\u89c0\u3001\u589e\u9032\u98df\u617e\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%E8%98%BF%E8%94%93%E7%94%9F%E8%8F%9C\"><\/span>7. <b>\u863f\u8513\u751f\u83dc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u863f\u8513\u662f\u8d85\u5e02\u4e2d\u5bb9\u6613\u8cb7\u5230\u7684\u751f\u83dc\uff0c\u723d\u8106\u8f15\u751c\u7684\u53e3\u611f\u76f8\u7576\u53d7\u5230\u559c\u611b\uff0c\u5176\u4e2d\u7684\u7dad\u751f\u7d20C\uff0c\u80fd\u5e6b\u52a9\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5f62\u6210\u3002<\/p>\n<p>\u63a8\u85a6\u5403\u6cd5\uff1a\u751f\u83dc\u8449\u5305\u97d3\u5f0f\u70e4\u8089\uff0c\u89e3\u81a9\u4e26\u4e14\u53ef\u4ee5\u5e6b\u52a9\u86cb\u767d\u8cea\u6d88\u5316\u5438\u6536\u3002\u4e5f\u53ef\u4ee5\u4f5c\u70ba\u751f\u83dc\u6c99\u62c9\u4e2d\u7684\u5176\u4e2d\u4e00\u7a2e\u98df\u6750\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_%E7%B6%A0%E8%8A%B1%E6%A4%B0%E8%8F%9C\"><\/span>8. <b>\u7da0\u82b1\u6930\u83dc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7da0\u82b1\u6930\u83dc\u4e2d\u6709\u8449\u9ec3\u7d20\uff0c\u7dad\u4ed6\u547dA\u3001B\u3001B2\uff0c\u9084\u6709\u9223\u3001\u78f7\u3001\u9435\u3001\u03b2\u80e1\u863f\u8514\u7d20\u7b49\u8c50\u5bcc\u71df\u990a\u7d20\u3002<\/p>\n<p>\u63a8\u85a6\u5403\u6cd5\uff1a\u8b8a\u5316\u5403\u6cd5\u53ef\u5c07\u7da0\u82b1\u6930\u83dc\u584a\u4f5c\u70ba\u7117\u70e4\u3001\u9813\u98ef\u98df\u7528\uff0c\u589e\u6dfb\u98a8\u5473\u548c\u53e3\u611f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_%E5%8D%97%E7%93%9C\"><\/span>9. <b>\u5357\u74dc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5357\u74dc\u4e2d\u7389\u7c73\u9ec3\u7d20\u7684\u6bd4\u4f8b\u76f8\u8f03\u65bc\u7da0\u8272\u852c\u83dc\u8981\u4f86\u5f97\u9ad8\uff0c\u66f4\u5bcc\u542b\u8449\u9178\uff0c\u6709\u52a9\u65bc\u6838\u9178\u8207\u6838\u86cb\u767d\u7684\u5f62\u6210\uff0c\u4e5f\u6709\u52a9\u65bc\u6709\u52a9\u80ce\u5152\u7684\u6b63\u5e38\u767c\u80b2\u8207\u751f\u9577\u3002<\/p>\n<p>\u63a8\u85a6\u5403\u6cd5\uff1a\u52a0\u5165\u725b\u5976\u3001\u8d77\u53f8\u4e00\u8d77\u505a\u6210\u5357\u74dc\u6fc3\u6e6f\u3001\u6216\u8005\u642d\u914d\u9d28\u86cb\u9ec3\u505a\u91d1\u6c99\u5357\u74dc\uff0c\u90fd\u662f\u5bcc\u542b\u86cb\u767d\u8cea\u53c8\u80fd\u5e6b\u52a9\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\u5438\u6536\u7684\u71df\u990a\u6599\u7406\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_%E7%8E%89%E7%B1%B3\"><\/span>10. <b>\u7389\u7c73<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7389\u7c73\u542b\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u7389\u7c73\u4e5f\u6709\u6709\u591a\u7a2e\u7dad\u751f\u7d20B\u7fa4\uff0c\u5982\u7dad\u751f\u7d20 B1\u3001B3\u548cB6\uff0c\u80fd\u5e6b\u52a9\u65b0\u9673\u4ee3\u8b1d\u3001\u7dad\u6301\u6b63\u5e38\u751f\u7406\u529f\u80fd\u3002<\/p>\n<p>\u63a8\u85a6\u5403\u6cd5\uff1a\u7389\u7c73\u672c\u8eab\u5e36\u6709\u751c\u5473\u7c21\u55ae\u84b8\u719f\u6216\u716e\u6e6f\u5c31\u5f88\u597d\u5403\uff0c\u4e5f\u4e0d\u7528\u64d4\u5fc3\u651d\u53d6\u5230\u904e\u9ad8\u71b1\u91cf\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E5%A4%9A%E5%B0%91%E3%80%81%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F\"><\/span>\u8449\u9ec3\u7d20\u5efa\u8b70\u651d\u53d6\u591a\u5c11\u3001\u600e\u9ebc\u5403\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8449\u9ec3\u7d20\u6bcf\u5929\u53ef\u651d\u53d610 mg\u4ee5\u4e0a\uff0c\u5982\u679c\u80fd\u900f\u904e\u5929\u7136\u98df\u7269\u3001\u5747\u8861\u98f2\u98df\u4f86\u88dc\u5145\u662f\u6700\u597d\u7684\u4fdd\u5065\u65b9\u5f0f\u3002\u56e0\u8449\u9ec3\u7d20\u662f\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u5728\u70f9\u8abf\u6642\u52a0\u5165\u4e9b\u8a31\u6cb9\u8102\u5c31\u80fd\u5e6b\u52a9\u5438\u6536\u3002<\/p>\n<p>\u5982\u679c\u98f2\u98df\u4e0d\u5747\u8861\uff0c\u7d93\u5e38\u5916\u98df\uff0c\u852c\u83dc\u7684\u651d\u53d6\u91cf\u4e0d\u8db3\uff0c\u5c31\u5efa\u8b70\u900f\u904e\u8403\u53d6\u81ea\u5929\u7136\u98df\u7269\u7684\u8449\u9ec3\u7d20\u7522\u54c1\u4f86\u5e6b\u52a9\u88dc\u5145\u3002<\/p>\n<p class=\"post-title single-post-title entry-title\">\u25ba<a href=\"https:\/\/www.sunvita.com.tw\/blog\/lutein-benefits\/\">\u8449\u9ec3\u7d20\u529f\u6548\u77e5\u591a\u5c11\uff1f \u8449\u9ec3\u7d20\u63a8\u85a6\u6311\u5c0d\u985e\u578b\u5438\u6536\u5229\u7528\u624d\u6703\u597d\uff01<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8449\u9ec3\u7d20\u662f\u5c6c\u65bc\u985e\u80e1\u863f\u8514\u7d20\u7684\u5929\u7136\u690d\u7269\u5316\u5408\u7269\uff0c\u5177\u6709\u4fdd\u8b77\u6676\u4eae\u5149\u5f69\u3001\u9632&hellip;<\/p>\n","protected":false},"author":3,"featured_media":1399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[36],"tags":[],"class_list":["post-1384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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