{"id":1411,"date":"2023-08-08T09:00:09","date_gmt":"2023-08-08T01:00:09","guid":{"rendered":"https:\/\/dev.sunvita.com.tw\/blog\/?p=1411"},"modified":"2024-12-24T10:36:11","modified_gmt":"2024-12-24T02:36:11","slug":"anthocyanidin","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/anthocyanidin\/","title":{"rendered":"\u82b1\u9752\u7d20\u529f\u6548\u4e0d\u53ea\u8b77\u773c\u9084\u6297\u6c27\u5316\uff01\u5c08\u5bb6\u89e3\u6790\u82b1\u9752\u7d20\u5927\u529f\u6548\u53ca\u88dc\u5145\u65b9\u6cd5"},"content":{"rendered":"<p>\u82b1\u9752\u7d20\uff08Anthocyanins\uff09\u662f\u4e00\u7a2e\u5ee3\u6cdb\u5b58\u5728\u65bc\u852c\u679c\u4e2d\u7684\u5929\u7136\u8272\u7d20\uff0c\u4e0d\u50c5\u8ce6\u4e88\u690d\u7269\u9bae\u8277\u7684\u8272\u5f69\uff0c\u540c\u6642\u4e5f\u5177\u6709\u8c50\u5bcc\u7684\u5065\u5eb7\u76ca\u8655\u3002\u4f60\u77e5\u9053\u82b1\u9752\u7d20\u7684\u6297\u6c27\u5316\u529b\u662f\u7dad\u751f\u7d20E\u768450\u500d\u3001\u7dad\u751f\u7d20C\u768420\u500d\u55ce\uff1f\u96a8\u8457\u5065\u5eb7\u610f\u8b58\u7684\u63d0\u5347\uff0c\u8d8a\u4f86\u8d8a\u591a\u4eba\u958b\u59cb\u95dc\u6ce8\u82b1\u9752\u7d20\u7684\u71df\u990a\u50f9\u503c\u53ca\u5176\u529f\u6548\u3002\u4e0b\u9762\u5c31\u8981\u5e36\u5927\u5bb6\u4f86\u8a8d\u8b58\u82b1\u9752\u7d20\u662f\u4ec0\u9ebc\uff0c\u4ee5\u53ca\u82b1\u9752\u7d20\u7684\u4f86\u6e90\u3001\u7a2e\u985e\u3001\u529f\u6548\u4ee5\u53ca\u5982\u4f55\u900f\u904e\u5403\u5c0d\u98df\u7269\u4f86\u651d\u53d6\u9019\u7a2e\u5f37\u5927\u7684\u71df\u990a\u6210\u5206\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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href=\"https:\/\/www.sunvita.com.tw\/blog\/anthocyanidin\/#%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E4%B8%80%EF%BC%9A%E7%B6%AD%E6%8C%81%E6%99%B6%E4%BA%AE%E5%81%A5%E5%BA%B7%E3%80%81%E6%B0%B4%E6%BD%A4%E6%BB%8B%E9%A4%8A\" >\u82b1\u9752\u7d20\u529f\u6548\u597d\u8655\u4e00\uff1a\u7dad\u6301\u6676\u4eae\u5065\u5eb7\u3001\u6c34\u6f64\u6ecb\u990a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sunvita.com.tw\/blog\/anthocyanidin\/#%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E4%BA%8C%EF%BC%9A%E5%B9%AB%E5%8A%A9%E5%A4%9C%E9%96%93%E6%95%8F%E9%8A%B3\" >\u82b1\u9752\u7d20\u529f\u6548\u597d\u8655\u4e8c\uff1a\u5e6b\u52a9\u591c\u9593\u654f\u92b3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sunvita.com.tw\/blog\/anthocyanidin\/#%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E4%B8%89%EF%BC%9A%E6%8A%97%E6%B0%A7%E5%8C%96%EF%BC%8C%E5%B9%AB%E5%8A%A9%E9%A4%8A%E9%A1%8F%E7%BE%8E%E5%AE%B9\" >\u82b1\u9752\u7d20\u529f\u6548\u597d\u8655\u4e09\uff1a\u6297\u6c27\u5316\uff0c\u5e6b\u52a9\u990a\u984f\u7f8e\u5bb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sunvita.com.tw\/blog\/anthocyanidin\/#%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E5%9B%9B%EF%BC%9A%E6%8A%97%E7%99%BC%E7%82%8E\" >\u82b1\u9752\u7d20\u529f\u6548\u597d\u8655\u56db\uff1a\u6297\u767c\u708e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sunvita.com.tw\/blog\/anthocyanidin\/#%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E4%BA%94%EF%BC%9A%E5%BF%83%E8%A1%80%E7%AE%A1%E4%BF%9D%E5%81%A5\" 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class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.sunvita.com.tw\/blog\/anthocyanidin\/#7%E5%A4%A7%E6%97%8F%E7%BE%A4%E6%8E%A8%E8%96%A6%E8%A3%9C%E5%85%85%E8%8A%B1%E9%9D%92%E7%B4%A0\" >7\u5927\u65cf\u7fa4\u63a8\u85a6\u88dc\u5145\u82b1\u9752\u7d20<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.sunvita.com.tw\/blog\/anthocyanidin\/#%E5%90%AB%E6%9C%89%E8%8A%B1%E9%9D%92%E7%B4%A0%E7%9A%84%E9%A3%9F%E7%89%A9%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" >\u542b\u6709\u82b1\u9752\u7d20\u7684\u98df\u7269\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.sunvita.com.tw\/blog\/anthocyanidin\/#%E8%8A%B1%E9%9D%92%E7%B4%A0%E9%A3%9F%E7%89%A9%E6%8E%92%E5%90%8D\" >\u82b1\u9752\u7d20\u98df\u7269\u6392\u540d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.sunvita.com.tw\/blog\/anthocyanidin\/#%E8%8A%B1%E9%9D%92%E7%B4%A0%E6%8E%A8%E8%96%A6%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%EF%BC%9F%E8%8A%B1%E9%9D%92%E7%B4%A0%E6%9C%80%E4%BD%B3%E8%A3%9C%E5%85%85%E6%99%82%E9%96%93\" >\u82b1\u9752\u7d20\u63a8\u85a6\u4ec0\u9ebc\u6642\u5019\u5403\uff1f\u82b1\u9752\u7d20\u6700\u4f73\u88dc\u5145\u6642\u9593<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.sunvita.com.tw\/blog\/anthocyanidin\/#%E8%8A%B1%E9%9D%92%E7%B4%A0%E8%A6%81%E5%90%83%E5%A4%9A%E5%B0%91%E6%89%8D%E6%9C%89%E6%95%88%EF%BC%9F\" >\u82b1\u9752\u7d20\u8981\u5403\u591a\u5c11\u624d\u6709\u6548\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.sunvita.com.tw\/blog\/anthocyanidin\/#%E8%8A%B1%E9%9D%92%E7%B4%A0%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F%E8%8A%B1%E9%9D%92%E7%B4%A0%E9%81%8E%E9%87%8F%E6%9C%83%E6%80%8E%E6%A8%A3%E5%97%8E%EF%BC%9F\" >\u82b1\u9752\u7d20\u6709\u526f\u4f5c\u7528\u55ce\uff1f\u82b1\u9752\u7d20\u904e\u91cf\u6703\u600e\u6a23\u55ce\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u82b1\u9752\u7d20\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u82b1\u9752\u7d20\uff08anthocyanidin\uff09\u662f\u4e00\u7a2e\u5929\u7136\u5b58\u5728\u65bc\u6c34\u679c\u3001\u852c\u83dc\u3001\u7a40\u7269\u7b49\u98df\u7269\u4e2d\u7684\u690d\u7269\u8272\u7d20\uff0c\u82b1\u9752\u7d20\u5c6c\u65bc\u751f\u7269\u985e\u9ec3\u916e\u7684\u4e00\u7a2e\uff0c\u53ef\u6eb6\u65bc\u6c34\u7684\u8272\u7d20\u3002\u82b1\u9752\u7d20\u80fd\u4f7f\u690d\u7269\u5448\u73fe\u9ed1\u8272\u3001\u85cd\u8272\u3001\u7d2b\u8272\u548c\u7d05\u8272\u7b49\u8272\u6fa4\uff0c\u56e0\u6b64\u85cd\u8393\u3001\u9ed1\u8393\u3001\u7d2b\u7518\u85cd\u3001\u9ed1\u7c73\u3001\u7d05\u8461\u8404\u76ae\u7b49\u90fd\u542b\u6709\u82b1\u9752\u7d20\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E7%A8%AE%E9%A1%9E%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u82b1\u9752\u7d20\u7a2e\u985e\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u82b1\u9752\u7d20\u6839\u64da\u7d50\u69cb\uff0c\u53ef\u7c21\u55ae\u5206\u6210\u5169\u5927\u7fa4\uff1a\u82b1\u9752\u7d20\u548c\u82b1\u8272\u7d20\u82f7\u3002\u76ee\u524d\u81f3\u5c11\u5df2\u7d93\u6709\u8d85\u904e1000\u7a2e\u4ee5\u4e0a\u7684\u82b1\u8272\u7d20\u82f7\uff0c\u5927\u90e8\u5206\u662f\u7531\u4ee5\u4e0b6\u7a2e\u6700\u5e38\u898b\u7684\u82b1\u9752\u7d20\u7d50\u69cb\u6240\u884d\u751f\u800c\u6210\u3002<\/p>\n<ol>\n<li>\u7d2b\u7d05\u8272\u7684\u77e2\u8eca\u83ca\u7d20\uff08cyanidin\uff09<\/li>\n<li>\u85cd\u7d2b\u8272\u7684\u98db\u71d5\u8349\u7d20\u6216\u7a31\u7fe0\u96c0\u82b1\u7d20\uff08delphinidin\uff09<\/li>\n<li>\u6a58\u8272\u7684\u5929\u7afa\u8475\u7d20\uff08pelargonidin\uff09<\/li>\n<li>\u7d05\u8272\u7684\u828d\u85e5\u7d20\uff08peonidin\uff09<\/li>\n<li>\u6df1\u7d2b\u8272\u7684\u9326\u8475\u7d20\uff08malvidin\uff09<\/li>\n<li>\u7d2b\u8272\u7684\u77ee\u727d\u725b\u7d20\uff08petunidin\uff09<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%92%8C%E5%89%8D%E8%8A%B1%E9%9D%92%E7%B4%A0%E3%80%81%E5%8E%9F%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%B7%AE%E5%88%A5%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u82b1\u9752\u7d20\u548c\u524d\u82b1\u9752\u7d20\u3001\u539f\u82b1\u9752\u7d20\u5dee\u5225\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u300c\u524d\u82b1\u9752\u7d20\u300d\uff0c\u6216\u7a31\u300c\u539f\u82b1\u9752\u7d20\u300d\uff0c\u540c\u6a23\u5ee3\u6cdb\u5b58\u5728\u65bc\u690d\u7269\u4e2d\uff0c\u5b83\u662f\u82b1\u9752\u7d20\u7684\u524d\u9a45\u7269\uff0c\u53ef\u4ee5\u5728\u9178\u6027\u74b0\u5883\u4e2d\u8f49\u5316\u70ba\u300c\u82b1\u9752\u7d20\u300d\uff0c\u8a31\u591a\u7814\u7a76\u767c\u73fe\uff0c\u88dc\u5145\u82b1\u9752\u7d20\u5c0d\u65bc\u5065\u5eb7\u6709\u826f\u597d\u7684\u6548\u679c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2577 size-full\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u82b1\u9752\u7d208\u5927\u529f\u6548\u62f7\u8c9d.jpg\" alt=\"\u82b1\u9752\u7d20\u529f\u6548\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u82b1\u9752\u7d208\u5927\u529f\u6548\u62f7\u8c9d.jpg 800w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u82b1\u9752\u7d208\u5927\u529f\u6548\u62f7\u8c9d-300x188.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u82b1\u9752\u7d208\u5927\u529f\u6548\u62f7\u8c9d-768x480.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u82b1\u9752\u7d208\u5927\u529f\u6548\u62f7\u8c9d-585x366.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E7%9A%848%E5%A4%A7%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95\"><\/span>\u82b1\u9752\u7d20\u76848\u5927\u529f\u6548\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E4%B8%80%EF%BC%9A%E7%B6%AD%E6%8C%81%E6%99%B6%E4%BA%AE%E5%81%A5%E5%BA%B7%E3%80%81%E6%B0%B4%E6%BD%A4%E6%BB%8B%E9%A4%8A\"><\/span>\u82b1\u9752\u7d20\u529f\u6548\u597d\u8655\u4e00\uff1a\u7dad\u6301\u6676\u4eae\u5065\u5eb7\u3001\u6c34\u6f64\u6ecb\u990a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u82b1\u9752\u7d20\u80fd\u5920\u589e\u52a0\u8996\u7db2\u819c\u5fae\u8840\u7ba1\u5faa\u74b0\u80fd\u529b\uff0c\u5e6b\u52a9\u7dad\u6301\u6676\u4eae\u5065\u5eb7\u3001\u5e6b\u52a9\u653e\u9b06\u7dca\u7e43\uff0c\u540c\u6642\u4e5f\u80fd\u6709\u6c34\u6f64\u6ecb\u990a\u7684\u611f\u53d7\uff0c\u63d0\u4f9b\u66f4\u4f73\u7684\u8212\u9069\u5ea6\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E4%BA%8C%EF%BC%9A%E5%B9%AB%E5%8A%A9%E5%A4%9C%E9%96%93%E6%95%8F%E9%8A%B3\"><\/span>\u82b1\u9752\u7d20\u529f\u6548\u597d\u8655\u4e8c\uff1a\u5e6b\u52a9\u591c\u9593\u654f\u92b3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5728\u4f4e\u5149\u74b0\u5883\u4e0b\u5f80\u5f80\u6703\u5f71\u97ff\u654f\u92b3\u5ea6\uff0c\u88dc\u5145\u82b1\u9752\u7d20\u80fd\u5e6b\u52a9\u518d\u751f\u8996\u7db2\u819c\u8272\u7d20\uff0c\u63d0\u5347\u591c\u9593\u8996\u529b\uff0c\u8b93\u4f60\u591c\u9593\u884c\u52d5\u81ea\u5982\uff0c\u66f4\u52a0\u5b89\u5168\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E4%B8%89%EF%BC%9A%E6%8A%97%E6%B0%A7%E5%8C%96%EF%BC%8C%E5%B9%AB%E5%8A%A9%E9%A4%8A%E9%A1%8F%E7%BE%8E%E5%AE%B9\"><\/span>\u82b1\u9752\u7d20\u529f\u6548\u597d\u8655\u4e09\uff1a\u6297\u6c27\u5316\uff0c\u5e6b\u52a9\u990a\u984f\u7f8e\u5bb9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u82b1\u9752\u7d20\u662f\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u6709\u826f\u597d\u7684\u9752\u6625\u9084\u539f\u529b\uff0c\u53ef\u4ee5\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u6c27\u5316\u5c0d\u8eab\u9ad4\u7684\u640d\u5bb3\uff0c\u80fd\u6709\u6548<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32887513\/\" target=\"_blank\" rel=\"noopener\">\u6297\u6c27\u5316<\/a>\uff0c\u7dad\u6301\u597d\u6c23\u8272\u3001\u6c34\u5ae9\u7d05\u6f64\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E5%9B%9B%EF%BC%9A%E6%8A%97%E7%99%BC%E7%82%8E\"><\/span>\u82b1\u9752\u7d20\u529f\u6548\u597d\u8655\u56db\uff1a\u6297\u767c\u708e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u82b1\u9752\u7d20\u5177\u6709<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19871075\/\" target=\"_blank\" rel=\"noopener\">\u6297\u767c\u708e<\/a>\u7684\u7279\u6027\uff0c\u53ef\u4ee5\u6291\u5236\u767c\u708e\u8def\u5f91\u4e0a\u7684\u57fa\u56e0\u53ca\u86cb\u767d\u8cea\u8868\u73fe\uff0c\u9084\u53ef\u964d\u4f4e\u767c\u708e\u6027\u4ecb\u8cea\uff0c\u5e6b\u52a9\u6e1b\u8f15\u708e\u75c7\u53cd\u61c9\u548c\u708e\u75c7\u76f8\u95dc\u75be\u75c5\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E4%BA%94%EF%BC%9A%E5%BF%83%E8%A1%80%E7%AE%A1%E4%BF%9D%E5%81%A5\"><\/span>\u82b1\u9752\u7d20\u529f\u6548\u597d\u8655\u4e94\uff1a\u5fc3\u8840\u7ba1\u4fdd\u5065<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u82b1\u9752\u7d20\u6709\u52a9\u65bc<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35967791\/\" target=\"_blank\" rel=\"noopener\">\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa<\/a>\uff0c\u5305\u62ec\u964d\u4f4e\u8840\u58d3\u3001\u4e09\u9178\u7518\u6cb9\u916f\u548c\u58de\u81bd\u56fa\u9187\uff0c\u589e\u5f37\u8840\u7ba1\u7684\u5f48\u6027\u3001\u97cc\u6027\uff0c\u5e6b\u52a9\u6539\u5584\u8840\u8102\u548c\u4fdd\u8b77\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E5%85%AD%EF%BC%9A%E8%BC%94%E5%8A%A9%E7%B3%96%E5%B0%BF%E7%97%85%E7%AE%A1%E7%90%86\"><\/span>\u82b1\u9752\u7d20\u529f\u6548\u597d\u8655\u516d\uff1a\u8f14\u52a9\u7cd6\u5c3f\u75c5\u7ba1\u7406<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u82b1\u9752\u7d20\u80fd\u5920\u5354\u52a9<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35822311\/\" target=\"_blank\" rel=\"noopener\">\u8abf\u7bc0\u8840\u7cd6<\/a>\uff0c\u6539\u5584\u80f0\u5cf6\u7d20\u5206\u6ccc\u529f\u80fd\uff0c\u63d0\u5347\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\uff0c\u589e\u5f37\u6a5f\u9ad4\u5c0d\u8461\u8404\u7cd6\u7684\u5229\u7528\u7387\uff0c\u9032\u800c\u9054\u5230\u8f14\u52a9\u7cd6\u5c3f\u75c5\u7684\u7ba1\u7406\u3002\u9019\u6b78\u56e0\u65bc\u82b1\u9752\u7d20\u7684\u6297\u6c27\u5316\u548c\u6297\u767c\u708e\u7279\u6027\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u7cd6\u5c3f\u75c5\u5f15\u8d77\u7684\u6c27\u5316\u61c9\u6fc0\u548c\u6162\u6027\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E4%B8%83%EF%BC%9A%E9%A0%90%E9%98%B2%E7%A5%9E%E7%B6%93%E9%80%80%E5%8C%96%EF%BC%8C%E6%94%B9%E5%96%84%E8%AA%8D%E7%9F%A5%E5%8A%9F%E8%83%BD\"><\/span>\u82b1\u9752\u7d20\u529f\u6548\u597d\u8655\u4e03\uff1a\u9810\u9632\u795e\u7d93\u9000\u5316\uff0c\u6539\u5584\u8a8d\u77e5\u529f\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u82b1\u9752\u7d20\u53ef\u4ee5\u900f\u904e\u6297\u6c27\u5316\u3001\u7de9\u89e3\u795e\u7d93\u767c\u708e\uff0c\u4e26\u8abf\u7bc0\u795e\u7d93\u50b3\u5c0e\u4f86\u4fdd\u8b77\u795e\u7d93\u7cfb\u7d71\uff0c\u6709\u52a9<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18662010\/\" target=\"_blank\" rel=\"noopener\">\u7dad\u8b77\u795e\u7d93\u5143<\/a>\u7684\u5b8c\u6574\u6027\u8207\u529f\u80fd\u3002\u6b64\u5916\uff0c\u82b1\u9752\u7d20\u9084\u80fd\u589e\u52a0\u8166\u90e8\u8840\u6d41\u91cf\uff0c\u5e6b\u52a9\u6d3b\u5316\u8207\u8a18\u61b6\u3001\u8a9e\u8a00\u548c\u6ce8\u610f\u529b\u76f8\u95dc\u7684\u5340\u57df\uff0c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27730693\/\" target=\"_blank\" rel=\"noopener\">\u6539\u5584\u8a8d\u77e5\u529f\u80fd<\/a>\uff0c\u6709\u52a9\u65bc\u9810\u9632\u963f\u8332\u6d77\u9ed8\u75c7\u7b49\u795e\u7d93\u9000\u884c\u6027\u75be\u75c5\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E5%85%AB%EF%BC%9A%E5%AE%88%E8%AD%B7%E7%A7%81%E5%AF%86%E5%81%A5%E5%BA%B7\"><\/span>\u82b1\u9752\u7d20\u529f\u6548\u597d\u8655\u516b\uff1a\u5b88\u8b77\u79c1\u5bc6\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u82b1\u9752\u7d20\u80fd\u5920\u6291\u5236\u5927\u8178\u687f\u83cc\u7b49\u81f4\u75c5\u83cc\u9644\u8457\u65bc\u5c3f\u9053\u58c1\u4e0a\uff0c\u4e26\u6291\u5236\u7d30\u83cc\u7684\u751f\u9577\u7e41\u6b96\u3002\u9019\u6709\u52a9\u65bc\u964d\u4f4e\u7d30\u83cc\u5c0e\u81f4<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27025740\/\" target=\"_blank\" rel=\"noopener\">\u6ccc\u5c3f\u9053\u611f\u67d3\u7684\u98a8\u96aa<\/a>\uff0c\u4e26\u4e14\u6e1b\u8f15\u6ccc\u5c3f\u9053\u7684\u767c\u708e\u53cd\u61c9\uff0c\u8212\u7de9\u4e0d\u9069\u75c7\u72c0\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2575 size-full\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u4e00\u5f35\u5716\u770b\u61c2\u82b1\u9752\u7d20\u8207\u8449\u9ec3\u7d20\u62f7\u8c9d.jpg\" alt=\"\u82b1\u9752\u7d20 \u8449\u9ec3\u7d20 \" width=\"800\" height=\"500\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u4e00\u5f35\u5716\u770b\u61c2\u82b1\u9752\u7d20\u8207\u8449\u9ec3\u7d20\u62f7\u8c9d.jpg 800w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u4e00\u5f35\u5716\u770b\u61c2\u82b1\u9752\u7d20\u8207\u8449\u9ec3\u7d20\u62f7\u8c9d-300x188.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u4e00\u5f35\u5716\u770b\u61c2\u82b1\u9752\u7d20\u8207\u8449\u9ec3\u7d20\u62f7\u8c9d-768x480.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u4e00\u5f35\u5716\u770b\u61c2\u82b1\u9752\u7d20\u8207\u8449\u9ec3\u7d20\u62f7\u8c9d-585x366.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E5%8A%9F%E6%95%88%E5%92%8C%E8%91%89%E9%BB%83%E7%B4%A0%E6%9C%89%E4%BB%80%E9%BA%BC%E5%B7%AE%E5%88%A5%EF%BC%9F\"><\/span>\u82b1\u9752\u7d20\u529f\u6548\u548c\u8449\u9ec3\u7d20\u6709\u4ec0\u9ebc\u5dee\u5225\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u82b1\u9752\u7d20\u548c\u8449\u9ec3\u7d20\u90fd\u5177\u5099\u5e6b\u52a9\u773c\u775b\u6676\u4eae\u7684\u529f\u6548\uff0c\u4e0d\u904e\u82b1\u9752\u7d20\u548c\u8449\u9ec3\u7d20\u8b77\u773c\u7684\u529f\u6548\u54ea\u500b\u6bd4\u8f03\u597d\uff1f\u5169\u8005\u529f\u6548\u6709\u4ec0\u9ebc\u5dee\u5225\u5462\uff1f\u82b1\u9752\u7d20\u548c\u8449\u9ec3\u7d20\u90fd\u662f\u5929\u7136\u5b58\u5728\u65bc\u98df\u7269\u4e2d\u7684\u690d\u7269\u8272\u7d20\uff0c\u4f46\u662f\u5b83\u5011\u5728\u4f5c\u7528\u6a5f\u5236\u548c\u529f\u6548\u65b9\u9762\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>\u82b1\u9752\u7d20\u70ba\u6c34\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u4e3b\u8981\u597d\u8655\u5e6b\u52a9\u773c\u775b\u653e\u9b06\u3001\u7dad\u6301\u6c34\u6f64\uff0c\u800c\u8449\u9ec3\u7d20\u70ba\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u4f5c\u7528\u50cf\u662f\u592a\u967d\u773c\u93e1\uff0c\u53ef\u4ee5\u964d\u4f4e\u5c0d\u773c\u775b\u7684\u50b7\u5bb3\uff0c\u662f\u5728\u6236\u5916\u904b\u52d5\u5f37\u5149\u4e0b\u8207\u4f7f\u75283C\u6642\u7684\u5fc5\u5099\u71df\u990a\u7d20\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u71df\u990a\u7d20<\/th>\n<th>\u82b1\u9752\u7d20<\/th>\n<th>\u8449\u9ec3\u7d20<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u71df\u990a\u7d20\u7279\u6027<\/td>\n<td>\u6c34\u6eb6\u6027<\/td>\n<td>\u8102\u6eb6\u6027<\/td>\n<\/tr>\n<tr>\n<td>\u529f\u6548<\/td>\n<td>\u8212\u7de9\u3001\u6f64\u6fa4\u773c\u775b\uff0c\u63d0\u9ad8\u654f\u611f\u5ea6<\/td>\n<td>\u63d0\u4f9b\u57fa\u790e\u4fdd\u990a\uff0c\u963b\u65b7\u5149\u5bb3<\/td>\n<\/tr>\n<tr>\n<td>\u7d50\u69cb<\/td>\n<td>\u985e\u9ec3\u916e<\/td>\n<td>\u985e\u80e1\u863f\u8514\u7d20<\/td>\n<\/tr>\n<tr>\n<td>\u4f5c\u7528\u7279\u8272<\/td>\n<td>\u8212\u7de9\u6548\u679c\u76f4\u63a5\u6709\u611f<\/td>\n<td>\u9700\u642d\u914d\u7389\u7c73\u9ec3\u7d20\u9577\u671f\u7d2f\u7a4d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.sunvita.com.tw\/blog\/astaxanthin\/\" target=\"_blank\" rel=\"noopener\">\u8766\u7d05\u7d20\u6709\u4ec0\u9ebc\u529f\u6548\uff1f\u71df\u990a\u5e2b\u8aaa\u660e\u8766\u7d05\u7d20vs\u8449\u9ec3\u7d20\u5dee\u7570\u3001\u5403\u6cd5\u3001\u526f\u4f5c\u7528<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7%E5%A4%A7%E6%97%8F%E7%BE%A4%E6%8E%A8%E8%96%A6%E8%A3%9C%E5%85%85%E8%8A%B1%E9%9D%92%E7%B4%A0\"><\/span>7\u5927\u65cf\u7fa4\u63a8\u85a6\u88dc\u5145\u82b1\u9752\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5982\u679c\u6709\u5728\u88dc\u5145\u8449\u9ec3\u7d20\u7684\u4eba\uff0c\u4f46\u7d93\u5e38\u611f\u5230\u6709\u6240\u4e0d\u8db3\uff0c\u5c31\u61c9\u8a72\u6aa2\u8996\u81ea\u5df1\u6240\u5403\u7684\u8449\u9ec3\u7d20\u4e2d\uff0c\u662f\u5426\u5c11\u4e86\u300c\u82b1\u9752\u7d20\u300d\uff0c\u6dfb\u52a0\u82b1\u9752\u7d20\u80fd\u63d0\u4f9b\u66f4\u8212\u9069\u3001\u548c\u7de9\u8207\u653e\u9b06\u7684\u611f\u89ba\u3002\u4ee5\u4e0b\u5247\u70ba\u9069\u5408\u88dc\u5145\u82b1\u9752\u7d20\u7684\u65cf\u7fa4\u3002<\/p>\n<ol>\n<li>\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u7684\u4e0a\u73ed\u65cf<\/li>\n<li>\u7d93\u5e38\u5728\u9ed1\u6697\u4e2d\u4f7f\u75283C\u7684\u4eba\u7fa4\uff0c\u5982\u665a\u4e0a\u4f7f\u7528\u624b\u6a5f\u3001\u5e73\u677f\u3001\u8ffd\u5287\u6253\u96fb\u52d5\u7b49<\/li>\n<li>\u8f15\u719f\u9f61\u5c31\u53ef\u4ee5\u958b\u59cb\u6ce8\u610f\u4fdd\u990a\uff0c\u8001\u5e74\u4eba\u66f4\u4e0d\u80fd\u5c11<\/li>\n<li>\u7d93\u5e38\u5916\u51fa\u6d3b\u52d5\u3001\u66b4\u9732\u5728\u967d\u5149\u4e0b\u7684\u65cf\u7fa4\uff0c\u5982\u6236\u5916\u904b\u52d5\u611b\u597d\u8005<\/li>\n<li>\u5728\u610f\u990a\u984f\u7f8e\u5bb9\u7684\u65cf\u7fa4<\/li>\n<li>\u4e09\u9ad8\u65cf\u7fa4\u6216\u6709\u5bb6\u65cf\u53f2\u8005<\/li>\n<li>\u6613\u53cd\u8986\u6ccc\u5c3f\u9053\u611f\u67d3\u7684\u5a66\u5973<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%90%AB%E6%9C%89%E8%8A%B1%E9%9D%92%E7%B4%A0%E7%9A%84%E9%A3%9F%E7%89%A9%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u542b\u6709\u82b1\u9752\u7d20\u7684\u98df\u7269\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u82b1\u9752\u7d20\u662f\u5b58\u5728\u65bc\u67d0\u4e9b\u98df\u7269\u4e2d\u7684\u5929\u7136\u8272\u7d20\uff0c\u50cf\u662f\u85cd\u8393\u3001\u9ed1\u8393\u3001\u7d05\u8461\u8404\u76ae\u3001\u7d2b\u7518\u85cd\u7b49\u8393\u679c\u8207\u852c\u83dc\u4e2d\uff0c\u4ee5\u53ca\u8449\u9ec3\u7d20\u7522\u54c1\u4e2d\u7d93\u5e38\u642d\u914d\u7684\u667a\u5229\u9152\u679c\u3001\u5c71\u6851\u5b50\u7b49\uff0c\u90fd\u542b\u6709\u82b1\u9752\u7d20\u3002<\/p>\n<p>\u60f3\u88dc\u5145\u82b1\u9752\u7d20\uff0c\u53ef\u4ee5\u591a\u5f9e\u5929\u7136\u7684\u98f2\u98df\u4e2d\u651d\u53d6\uff0c\u4f46\u5982\u679c\u5e73\u5e38\u7684\u98f2\u98df\u4e2d\u5f88\u5c11\u6709\u542b\u9019\u985e\u98df\u7269\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e\u900f\u904e\u4fdd\u5065\u54c1\u4f86\u88dc\u5145\uff0c\u6703\u66f4\u6709\u6548\u7387\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E9%A3%9F%E7%89%A9%E6%8E%92%E5%90%8D\"><\/span>\u82b1\u9752\u7d20\u98df\u7269\u6392\u540d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\u7d2b\u7389\u7c73\uff1a1642mg<\/li>\n<li>\u91ce\u6afb\u6885\uff1a410~1480mg<\/li>\n<li>\u5c71\u6851\u5b50\uff1a300~700 mg<\/li>\n<li>\u85cd\u8393\uff1a300~400 mg<\/li>\n<li>\u667a\u5229\u9152\u679c\uff08\u99ac\u57fa\u8393\uff09\uff1a140~200 mg<\/li>\n<li>\u8513\u8d8a\u8393\u3001\u9ed1\u8393\uff1a40 ~200 mg<\/li>\n<li>\u8461\u8404\uff1a40~200 mg<\/li>\n<li>\u6afb\u6843\uff1a65~100 mg<\/li>\n<li>\u9ed1\u8c46\uff1a24~45mg<\/li>\n<li>\u8349\u8393\uff1a19~55mg<\/li>\n<\/ol>\n<p>\u82b1\u9752\u7d20\u7684\u542b\u91cf\u6703\u53d7\u5230\u683d\u57f9\u74b0\u5883\u3001\u4fdd\u5b58\u689d\u4ef6\u53ca\u5b9a\u91cf\u5206\u6790\u65b9\u6cd5\u4e0d\u540c\uff0c\u800c\u6709\u6240\u5dee\u7570\uff0c\u4ee5\u4e0a\u662f\u6bcf100g\u6240\u542b\u7684\u82b1\u9752\u7d20\u542b\u91cf\u53c3\u8003\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2578 size-full\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u542b\u6709\u82b1\u9752\u7d20\u7684\u98df\u7269\u6392\u884c\u699c\u62f7\u8c9d.jpg\" alt=\"\u82b1\u9752\u7d20\u98df\u7269\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u542b\u6709\u82b1\u9752\u7d20\u7684\u98df\u7269\u6392\u884c\u699c\u62f7\u8c9d.jpg 800w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u542b\u6709\u82b1\u9752\u7d20\u7684\u98df\u7269\u6392\u884c\u699c\u62f7\u8c9d-300x188.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u542b\u6709\u82b1\u9752\u7d20\u7684\u98df\u7269\u6392\u884c\u699c\u62f7\u8c9d-768x480.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u542b\u6709\u82b1\u9752\u7d20\u7684\u98df\u7269\u6392\u884c\u699c\u62f7\u8c9d-585x366.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E6%8E%A8%E8%96%A6%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%EF%BC%9F%E8%8A%B1%E9%9D%92%E7%B4%A0%E6%9C%80%E4%BD%B3%E8%A3%9C%E5%85%85%E6%99%82%E9%96%93\"><\/span>\u82b1\u9752\u7d20\u63a8\u85a6\u4ec0\u9ebc\u6642\u5019\u5403\uff1f\u82b1\u9752\u7d20\u6700\u4f73\u88dc\u5145\u6642\u9593<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6700\u4f73\u7684\u82b1\u9752\u7d20\u98df\u7528\u6642\u9593\u662f\u98ef\u5f8c\u5403\u3002\u82b1\u9752\u7d20\u96d6\u7136\u70ba\u6c34\u6eb6\u6027\u6210\u5206\uff0c\u4f46\u4e3b\u8981\u70ba\u6dfb\u52a0\u5728\u8449\u9ec3\u7d20\u7522\u54c1\u4e2d\u7684\u914d\u65b9\uff0c\u70ba\u4e86\u8b93\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\u7b49\u4e3b\u8981\u8102\u6eb6\u6027\u6210\u5206\u80fd\u66f4\u597d\u7684\u88ab\u5438\u6536\uff0c\u9084\u662f\u6703\u5efa\u8b70\u5728\u9910\u5f8c\u88dc\u5145\u6703\u6bd4\u8f03\u597d\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2576 size-full\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u82b1\u9752\u7d20\u600e\u9ebc\u5403\uff1f\u62f7\u8c9d.jpg\" alt=\"\u82b1\u9752\u7d20\u600e\u9ebc\u5403\" width=\"800\" height=\"400\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u82b1\u9752\u7d20\u600e\u9ebc\u5403\uff1f\u62f7\u8c9d.jpg 800w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u82b1\u9752\u7d20\u600e\u9ebc\u5403\uff1f\u62f7\u8c9d-300x150.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u82b1\u9752\u7d20\u600e\u9ebc\u5403\uff1f\u62f7\u8c9d-768x384.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u82b1\u9752\u7d20\u600e\u9ebc\u5403\uff1f\u62f7\u8c9d-585x293.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E8%A6%81%E5%90%83%E5%A4%9A%E5%B0%91%E6%89%8D%E6%9C%89%E6%95%88%EF%BC%9F\"><\/span>\u82b1\u9752\u7d20\u8981\u5403\u591a\u5c11\u624d\u6709\u6548\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u60f3\u9054\u5230\u82b1\u9752\u7d20\u4fdd\u990a\u529f\u6548\uff0c\u5efa\u8b70\u6bcf\u5929\u651d\u53d650-100\u6beb\u514b\u7684\u82b1\u9752\u7d20\u3002<\/p>\n<p>\u80fd\u63d0\u4f9b\u82b1\u9752\u7d20\u7684\u5929\u7136\u98df\u7269\u4f86\u6e90\u6709\u8a31\u591a\uff0c\u50cf\u662f\u667a\u5229\u9152\u679c\u3001\u5c71\u6851\u5b50\u3001\u85cd\u8393\uff0c\u90fd\u662f\u5bcc\u542b\u82b1\u9752\u7d20\u7684\u98df\u7269\uff0c\u80fd\u5920\u5e6b\u52a9\u88dc\u5145\u82b1\u9752\u7d20\u53c8\u4e0d\u7528\u64d4\u5fc3\u651d\u53d6\u904e\u91cf\u7684\u591a\u915a\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E9%9D%92%E7%B4%A0%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F%E8%8A%B1%E9%9D%92%E7%B4%A0%E9%81%8E%E9%87%8F%E6%9C%83%E6%80%8E%E6%A8%A3%E5%97%8E%EF%BC%9F\"><\/span>\u82b1\u9752\u7d20\u6709\u526f\u4f5c\u7528\u55ce\uff1f\u82b1\u9752\u7d20\u904e\u91cf\u6703\u600e\u6a23\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9069\u91cf\u7684\u82b1\u9752\u7d20\u4e26\u4e0d\u6703\u6709\u592a\u56b4\u91cd\u7684\u526f\u4f5c\u7528\uff0c\u7136\u800c<a href=\"https:\/\/www.mdpi.com\/1424-8247\/14\/7\/690\" target=\"_blank\" rel=\"noopener\">\u904e\u91cf\u7684\u82b1\u9752\u7d20<\/a>\uff0c\u4f8b\u5982\u6bcf\u6b21160\u6beb\u514b\uff0c\u4e00\u59292\u6b21\uff0c\u9023\u7e8c1-2\u500b\u6708\uff0c\u67094%\u5de6\u53f3\u7684\u4eba\u6703\u767c\u751f\u8178\u80c3\u4e0d\u9069\u3001\u6fd5\u75b9\u7b49\u526f\u4f5c\u7528\u3002\u5c24\u5176\u9ad8\u5291\u91cf\u7684\u82b1\u9752\u7d20\u53ef\u80fd\u542b\u6709\u8f03\u591a\u7684\u591a\u915a\uff0c\u53ef\u80fd\u6703\u640d\u5bb3\u814e\u81df\u3001\u7532\u72c0\u817a\u6fc0\u7d20\u5206\u6ccc\u5931\u8861\uff0c\u4e14\u53ef\u80fd\u8207\u85e5\u7269\u7522\u751f\u4ea4\u4e92\u4f5c\u7528\uff0c\u5efa\u8b70\u9084\u662f\u4ee5\u6bcf\u592950-100\u6beb\u514b\u9069\u91cf\u651d\u53d6\u5373\u53ef\u3002<\/p>\n<p>\u71df\u990a\u5e2b\u89e3\u6790\uff1a<a href=\"https:\/\/www.sunvita.com.tw\/blog\/lutein-recommendation\/\" target=\"_blank\" rel=\"noopener\">\u8449\u9ec3\u7d20\u63a8\u85a67\u539f\u5247\uff01\u6311\u9078\u9ad8\u54c1\u8cea\u300c\u6709\u611f\u300d\u8449\u9ec3\u7d20<\/a><\/p>\n<p><!-- notionvc: 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