{"id":1459,"date":"2023-08-08T09:00:40","date_gmt":"2023-08-08T01:00:40","guid":{"rendered":"https:\/\/dev.sunvita.com.tw\/blog\/?p=1459"},"modified":"2024-12-24T14:02:23","modified_gmt":"2024-12-24T06:02:23","slug":"how-to-take-lutein","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/","title":{"rendered":"\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\u6548\u679c\u6700\u597d\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u8449\u9ec3\u7d20\u5403\u6cd5\u8207\u63a8\u85a6\u88dc\u5145\u5c0d\u8c61"},"content":{"rendered":"<p>\u73fe\u4ee3\u4eba\u96e3\u7368\u5584\u5176\u8eab\uff0c\u96e2\u4e0d\u958b3C\u7522\u54c1\u7684\u300c\u7737\u6200\u300d\u3002\u7121\u8ad6\u662f\u4e0a\u73ed\u5de5\u4f5c\u76ef\u8457\u96fb\u8166\uff0c\u9084\u662f\u4e0b\u73ed\u5f8c\u8ffd\u5287\u3001\u73a9\u624b\u6a5f\uff0c\u9577\u671f\u6ce8\u8996\u87a2\u5e55\u96e3\u514d\u6703\u611f\u5230\u75b2\u52de\u4e7e\u6f80\u3002\u6709\u9451\u65bc\u6b64\uff0c\u8449\u9ec3\u7d20\u4f5c\u70ba\u5929\u7136\u71df\u990a\u7d20\uff0c\u88ab\u516c\u8a8d\u662f\u4fdd\u8b77\u773c\u775b\u5065\u5eb7\u3001\u7dad\u6301\u6676\u4eae\u795e\u91c7\u7684\u4f7c\u4f7c\u8005\uff0c\u9664\u4e86\u6709\u5927\u91cf\u7684\u7814\u7a76\u5831\u544a\u5916\uff0c\u8449\u9ec3\u7d20\u529f\u6548\u66f4\u662f\u6709\u8a31\u591a\u9ad4\u9a57\u8207\u56de\u994b\u3002<\/p>\n<p>\u4e0d\u904e\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\uff1f\u8449\u9ec3\u7d20\u61c9\u8a72\u767d\u5929\u5403\u9084\u662f\u665a\u4e0a\u5403\u5462\uff1f\u8449\u9ec3\u7d20\u600e\u9ebc\u5403\u6548\u679c\u624d\u6700\u597d\uff1f\u4eca\u5929\u9019\u7bc7\u6587\u7ae0\u5c07\u89e3\u7b54\u95dc\u65bc\u8449\u9ec3\u7d20\u8ff7\u601d\u548c\u7591\u60d1\uff0c\u5206\u4eab\u6b63\u78ba\u7684\u8449\u9ec3\u7d20\u5403\u6cd5\u8207\u63a8\u85a6\u88dc\u5145\u8449\u9ec3\u7d20\u7684\u5c0d\u8c61\uff0c\u5e6b\u5927\u5bb6\u63d0\u9ad8\u5176\u71df\u990a\u88dc\u5145\u6548\u679c\u3002<!-- notionvc: a79c1ff9-6629-4476-b6f6-33da33aad69c --><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/#%E8%91%89%E9%BB%83%E7%B4%A0%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%EF%BC%9F%E8%91%89%E9%BB%83%E7%B4%A0%E6%8E%A8%E8%96%A6%E5%90%83%E6%B3%95\" >\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\uff1f\u8449\u9ec3\u7d20\u63a8\u85a6\u5403\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/#%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%BB%BA%E8%AD%B0%EF%BC%9A%E6%97%A9%E4%B8%8A%E6%88%96%E4%B8%AD%E5%8D%88%E9%A4%90%E5%BE%8C%E5%90%83%E8%91%89%E9%BB%83%E7%B4%A0%E6%95%88%E6%9E%9C%E6%9C%80%E5%A5%BD\" >\u71df\u990a\u5e2b\u5efa\u8b70\uff1a\u65e9\u4e0a\u6216\u4e2d\u5348\u9910\u5f8c\u5403\u8449\u9ec3\u7d20\u6548\u679c\u6700\u597d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/#%E8%91%89%E9%BB%83%E7%B4%A0%E6%8E%A8%E8%96%A6%E5%93%AA%E4%BA%9B%E4%BA%BA%E5%90%83%EF%BC%9F%E9%80%99%E4%BA%9B%E6%97%8F%E7%BE%A4%E5%BB%BA%E8%AD%B0%E9%95%B7%E6%9C%9F%E8%A3%9C%E5%85%85%E8%91%89%E9%BB%83%E7%B4%A0\" >\u8449\u9ec3\u7d20\u63a8\u85a6\u54ea\u4e9b\u4eba\u5403\uff1f\u9019\u4e9b\u65cf\u7fa4\u5efa\u8b70\u9577\u671f\u88dc\u5145\u8449\u9ec3\u7d20<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/#%E8%91%89%E9%BB%83%E7%B4%A0%E4%B8%80%E5%A4%A9%E8%A6%81%E5%90%83%E5%A4%9A%E5%B0%91%EF%BC%9F%E6%9C%80%E9%AB%98%E4%B8%8A%E9%99%90%E6%98%AF%E5%A4%9A%E5%B0%91%EF%BC%9F\" >\u8449\u9ec3\u7d20\u4e00\u5929\u8981\u5403\u591a\u5c11\uff1f\u6700\u9ad8\u4e0a\u9650\u662f\u591a\u5c11\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/#%E8%91%89%E9%BB%83%E7%B4%A0%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F%E7%82%BA%E4%BB%80%E9%BA%BC%E5%90%83%E8%91%89%E9%BB%83%E7%B4%A0%E7%9A%AE%E8%86%9A%E6%9C%83%E8%AE%8A%E9%BB%83%EF%BC%9F\" >\u8449\u9ec3\u7d20\u6709\u526f\u4f5c\u7528\u55ce\uff1f\u70ba\u4ec0\u9ebc\u5403\u8449\u9ec3\u7d20\u76ae\u819a\u6703\u8b8a\u9ec3\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/#%E8%91%89%E9%BB%83%E7%B4%A0%E5%90%83%E6%B3%95%E6%95%99%E5%AD%B8%E3%80%81%E8%91%89%E9%BB%83%E7%B4%A0%E5%90%83%E6%B3%95Q_A\" >\u8449\u9ec3\u7d20\u5403\u6cd5\u6559\u5b78\u3001\u8449\u9ec3\u7d20\u5403\u6cd5Q&amp;A<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/#%E8%91%89%E9%BB%83%E7%B4%A0%E5%8F%AF%E4%BB%A5%E8%B7%9FB%E7%BE%A4%E4%B8%80%E8%B5%B7%E5%90%83%E5%97%8E%EF%BC%9F\" >\u8449\u9ec3\u7d20\u53ef\u4ee5\u8ddfB\u7fa4\u4e00\u8d77\u5403\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/#%E8%91%89%E9%BB%83%E7%B4%A0%E5%8F%AF%E4%BB%A5%E8%B7%9F%E9%AD%9A%E6%B2%B9%E4%B8%80%E8%B5%B7%E5%90%83%E5%97%8E\" >\u8449\u9ec3\u7d20\u53ef\u4ee5\u8ddf\u9b5a\u6cb9\u4e00\u8d77\u5403\u55ce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/#%E8%91%89%E9%BB%83%E7%B4%A0%E5%90%83%E5%A4%9A%E4%B9%85%E6%89%8D%E6%9C%89%E6%95%88%EF%BC%9F\" >\u8449\u9ec3\u7d20\u5403\u591a\u4e45\u624d\u6709\u6548\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/#%E8%91%89%E9%BB%83%E7%B4%A0%E8%A6%81%E6%97%A9%E9%A4%90%E5%BE%8C%E5%90%83%E6%AF%94%E8%BC%83%E5%A5%BD%EF%BC%9F%E9%82%84%E6%98%AF%E5%8D%88%E9%A4%90%E5%BE%8C%E5%90%83%E6%AF%94%E8%BC%83%E5%A5%BD%EF%BC%9F\" >\u8449\u9ec3\u7d20\u8981\u65e9\u9910\u5f8c\u5403\u6bd4\u8f03\u597d\uff1f\u9084\u662f\u5348\u9910\u5f8c\u5403\u6bd4\u8f03\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/#%E8%91%89%E9%BB%83%E7%B4%A0%E4%B8%8D%E8%83%BD%E8%B7%9F%E4%BB%80%E9%BA%BC%E4%B8%80%E8%B5%B7%E5%90%83%EF%BC%9F\" >\u8449\u9ec3\u7d20\u4e0d\u80fd\u8ddf\u4ec0\u9ebc\u4e00\u8d77\u5403\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/#%E6%B8%B8%E9%9B%A2%E5%9E%8B%E8%91%89%E9%BB%83%E7%B4%A0%E3%80%81%E9%85%AF%E5%8C%96%E5%9E%8B%E8%91%89%E9%BB%83%E7%B4%A0%E5%93%AA%E7%A8%AE%E6%AF%94%E8%BC%83%E5%A5%BD%EF%BC%9F\" >\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u3001\u916f\u5316\u578b\u8449\u9ec3\u7d20\u54ea\u7a2e\u6bd4\u8f03\u597d\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%EF%BC%9F%E8%91%89%E9%BB%83%E7%B4%A0%E6%8E%A8%E8%96%A6%E5%90%83%E6%B3%95\"><\/span>\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\uff1f\u8449\u9ec3\u7d20\u63a8\u85a6\u5403\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8449\u9ec3\u7d20\u662f\u4e00\u7a2e\u5b58\u5728\u65bc\u5929\u7136\u98df\u7269\u7684\u71df\u990a\u7d20\uff0c\u4f46\u9084\u662f\u9700\u8981\u8eab\u9ad4\u5de5\u4f5c\u624d\u80fd\u5e6b\u52a9\u6d88\u5316\u5438\u6536\uff0c\u56e0\u6b64\uff0c\u8449\u9ec3\u7d20\u7684\u88dc\u5145\u6642\u9593\u662f\u9700\u8981\u6ce8\u610f\u7684\uff0c\u4ee5\u4e0b\u662f\u71df\u990a\u5e2b\u5efa\u8b70\u7684\u88dc\u5145\u5efa\u8b70\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2592 size-full\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u8449\u9ec3\u7d20\u751a\u9ebc\u6642\u5019\u5403\uff1f\u62f7\u8c9d.jpg\" alt=\"\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\" width=\"800\" height=\"400\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u8449\u9ec3\u7d20\u751a\u9ebc\u6642\u5019\u5403\uff1f\u62f7\u8c9d.jpg 800w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u8449\u9ec3\u7d20\u751a\u9ebc\u6642\u5019\u5403\uff1f\u62f7\u8c9d-300x150.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u8449\u9ec3\u7d20\u751a\u9ebc\u6642\u5019\u5403\uff1f\u62f7\u8c9d-768x384.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u8449\u9ec3\u7d20\u751a\u9ebc\u6642\u5019\u5403\uff1f\u62f7\u8c9d-585x293.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%BB%BA%E8%AD%B0%EF%BC%9A%E6%97%A9%E4%B8%8A%E6%88%96%E4%B8%AD%E5%8D%88%E9%A4%90%E5%BE%8C%E5%90%83%E8%91%89%E9%BB%83%E7%B4%A0%E6%95%88%E6%9E%9C%E6%9C%80%E5%A5%BD\"><\/span>\u71df\u990a\u5e2b\u5efa\u8b70\uff1a\u65e9\u4e0a\u6216\u4e2d\u5348\u9910\u5f8c\u5403\u8449\u9ec3\u7d20\u6548\u679c\u6700\u597d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5c0d\u65bc\u300c\u8449\u9ec3\u7d20\u4f55\u6642\u5403\u300d\u9019\u500b\u554f\u984c\uff0c\u71df\u990a\u5e2b\u7d66\u51fa\u7d71\u4e00\u7684\u5efa\u8b70\uff1a\u300c\u767d\u5929\u98ef\u5f8c\u88dc\u5145\u300d\uff0c\u624d\u80fd\u767c\u63ee\u8449\u9ec3\u7d20\u6700\u5927\u529f\u6548\uff01\u90a3\u70ba\u4ec0\u9ebc\u8449\u9ec3\u7d20\u8981\u767d\u5929\u98ef\u5f8c\u5403\u5462\uff1f\u5177\u9ad4\u539f\u56e0\u67094\u500b\uff1a<\/p>\n<ol>\n<li>\u8449\u9ec3\u7d20\u5c6c\u8102\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u9700\u6cb9\u8102\u4fc3\u9032\u5438\u6536\uff0c\u56e0\u6b64\u5efa\u8b70\u5728\u98ef\u5f8c30-60\u5206\u9418\u88dc\u5145\uff0c\u53ef\u501f\u52a9\u9910\u5f8c\u6cb9\u8102\u74b0\u5883\u589e\u5f37\u5438\u6536\u5229\u7528\u7387\u3002<\/li>\n<li>\u8449\u9ec3\u7d20\u4fdd\u5065\u7522\u54c1\u7684\u914d\u65b9\u4e2d\uff0c\u4e5f\u53ef\u80fd\u6dfb\u52a0\u5982\u7389\u7c73\u9ec3\u7d20\u3001Omega-3\u7b49\u914d\u65b9\uff0c\u6574\u9ad4\u800c\u8a00\uff0c\u5728\u9910\u5f8c\u5403\u80fd\u6700\u5927\u5316\u5438\u6536\u5229\u7528\u7684\u597d\u8655\u3002<\/li>\n<li>\u665a\u4e0a\u88dc\u5145\u4e0d\u5229\u6d88\u5316\u5438\u6536\uff0c\u4e14\u6703\u589e\u52a0\u8eab\u9ad4\u4ee3\u8b1d\u8ca0\u64d4\u3002\u53cd\u4e4b\uff0c\u767d\u5929\u6642\u4eba\u9ad4\u65b0\u9673\u4ee3\u8b1d\u65fa\u76db\uff0c\u65e9\u4e0a\u6216\u4e2d\u5348\u662f\u8eab\u9ad4\u6700\u9700\u8981\u71df\u990a\u7684\u6642\u5019\uff0c\u66f4\u80fd\u9ad8\u6548\u5229\u7528\u8449\u9ec3\u7d20\u3002<\/li>\n<li>\u7761\u7720\u671f\u9593\u8eab\u9ad4\u8655\u65bc\u4f11\u606f\u72c0\u614b\uff0c\u5373\u4f7f\u88dc\u5145\u8449\u9ec3\u7d20\uff0c\u5438\u6536\u6548\u7387\u4e5f\u4e0d\u9ad8\uff0c\u5efa\u8b70\u4e0d\u8981\u665a\u65bc\u665a\u9910\u5f8c\u4e09\u5c0f\u6642\u518d\u5403\u8449\u9ec3\u7d20\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-1396\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8449\u9ec3\u7d20-1024x683.jpeg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8449\u9ec3\u7d20-1024x683.jpeg 1024w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8449\u9ec3\u7d20-300x200.jpeg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8449\u9ec3\u7d20-768x512.jpeg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8449\u9ec3\u7d20-1170x780.jpeg 1170w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8449\u9ec3\u7d20-585x390.jpeg 585w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8449\u9ec3\u7d20-263x175.jpeg 263w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u8449\u9ec3\u7d20.jpeg 1200w\" alt=\"\" width=\"1024\" height=\"683\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E6%8E%A8%E8%96%A6%E5%93%AA%E4%BA%9B%E4%BA%BA%E5%90%83%EF%BC%9F%E9%80%99%E4%BA%9B%E6%97%8F%E7%BE%A4%E5%BB%BA%E8%AD%B0%E9%95%B7%E6%9C%9F%E8%A3%9C%E5%85%85%E8%91%89%E9%BB%83%E7%B4%A0\"><\/span>\u8449\u9ec3\u7d20\u63a8\u85a6\u54ea\u4e9b\u4eba\u5403\uff1f\u9019\u4e9b\u65cf\u7fa4\u5efa\u8b70\u9577\u671f\u88dc\u5145\u8449\u9ec3\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\u9577\u671f\u4f7f\u75283C\u7522\u54c1\u7684\u4e0a\u73ed\u65cf\/\u5b78\u751f\/\u81ea\u7531\u5de5\u4f5c\u8005<\/li>\n<li>\u9700\u9577\u6642\u9593\u5728\u5149\u7dda\u4e0d\u8db3\u74b0\u5883\u5de5\u4f5c\u8005<\/li>\n<li>\u7d93\u5e38\u66b4\u9732\u65bc\u6236\u5916\u967d\u5149\u8005<\/li>\n<li>\u6e96\u5099\u61c9\u8003\uff0c\u5927\u91cf\u9577\u6642\u9593\u95b1\u8b80\u7684\u8003\u751f<\/li>\n<li>\u96fb\u5b50\u5a1b\u6a02\u6210\u766e\u8005<\/li>\n<li>\u4e2d\u8001\u5e74\u4eba<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2594 size-full\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u8449\u9ec3\u7d20\u63a8\u85a6\u54ea\u4e9b\u4eba\u5403\uff1f.jpg\" alt=\"\u8449\u9ec3\u7d20\u63a8\u85a6\u54ea\u4e9b\u4eba\u5403\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u8449\u9ec3\u7d20\u63a8\u85a6\u54ea\u4e9b\u4eba\u5403\uff1f.jpg 800w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u8449\u9ec3\u7d20\u63a8\u85a6\u54ea\u4e9b\u4eba\u5403\uff1f-300x188.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u8449\u9ec3\u7d20\u63a8\u85a6\u54ea\u4e9b\u4eba\u5403\uff1f-768x480.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u8449\u9ec3\u7d20\u63a8\u85a6\u54ea\u4e9b\u4eba\u5403\uff1f-585x366.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u8449\u9ec3\u7d20\uff0c\u53ea\u80fd\u5f9e\u98df\u7269\u4e2d\u88dc\u5145\uff0c\u4f8b\u5982\uff1a\u83e0\u83dc\u3001\u82b1\u6930\u83dc\u3001\u7518\u85cd\u3001\u7389\u7c73\u3001\u7d05\u6912\u7b49\uff0c\u5982\u679c\u98f2\u98df\u4e0d\u5747\u8861\u3001\u7f3a\u4e4f\u8449\u9ec3\u7d20\uff0c\u773c\u775b\u5c31\u6703\u5bb9\u6613\u4e7e\u6f80\u3001\u75b2\u52de\u3002<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.sunvita.com.tw\/blog\/lutein-benefits\/\" target=\"_blank\" rel=\"noopener\">\u8449\u9ec3\u7d20\u529f\u6548\u77e5\u591a\u5c11\uff1f \u8449\u9ec3\u7d20\u63a8\u85a6\u6311\u5c0d\u985e\u578b\u5438\u6536\u5229\u7528\u624d\u6703\u597d\uff01<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E4%B8%80%E5%A4%A9%E8%A6%81%E5%90%83%E5%A4%9A%E5%B0%91%EF%BC%9F%E6%9C%80%E9%AB%98%E4%B8%8A%E9%99%90%E6%98%AF%E5%A4%9A%E5%B0%91%EF%BC%9F\"><\/span>\u8449\u9ec3\u7d20\u4e00\u5929\u8981\u5403\u591a\u5c11\uff1f\u6700\u9ad8\u4e0a\u9650\u662f\u591a\u5c11\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4f9d\u7167\u7f8e\u570b\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u5c40\uff08FDA\uff09\u7684\u5efa\u8b70\uff0c\u8449\u9ec3\u7d20\u651d\u53d6\u91cf\u6bcf\u5929\u70ba6-10\u6beb\u514b\uff0c\u6301\u7e8c\u88dc\u5145 3~6 \u500b\u6708\u5c31\u80fd\u7dad\u6301\u8449\u9ec3\u7d20\u5728\u9ad4\u5167\u7684\u6fc3\u5ea6\uff0c\u9054\u5230\u4fdd\u5065\u6548\u679c\u3002\u800c\u8449\u9ec3\u7d20\u7684\u6700\u9ad8\u4e0a\u9650\uff0c\u6839\u64da\u53f0\u7063\u885b\u751f\u798f\u5229\u90e8\u5efa\u8b70\uff0c\u6bcf\u65e5\u8449\u9ec3\u7d20\u651d\u53d6\u91cf\u4e0d\u61c9\u8d85\u904e30\u6beb\u514b\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2591 size-full\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u8449\u9ec3\u7d20\u6bcf\u5929\u8981\u5403\u591a\u5c11-\u62f7\u8c9d.jpg\" alt=\"\u8449\u9ec3\u7d20\u4e00\u5929\u5403\u591a\u5c11\" width=\"800\" height=\"400\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u8449\u9ec3\u7d20\u6bcf\u5929\u8981\u5403\u591a\u5c11-\u62f7\u8c9d.jpg 800w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u8449\u9ec3\u7d20\u6bcf\u5929\u8981\u5403\u591a\u5c11-\u62f7\u8c9d-300x150.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u8449\u9ec3\u7d20\u6bcf\u5929\u8981\u5403\u591a\u5c11-\u62f7\u8c9d-768x384.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u8449\u9ec3\u7d20\u6bcf\u5929\u8981\u5403\u591a\u5c11-\u62f7\u8c9d-585x293.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F%E7%82%BA%E4%BB%80%E9%BA%BC%E5%90%83%E8%91%89%E9%BB%83%E7%B4%A0%E7%9A%AE%E8%86%9A%E6%9C%83%E8%AE%8A%E9%BB%83%EF%BC%9F\"><\/span>\u8449\u9ec3\u7d20\u6709\u526f\u4f5c\u7528\u55ce\uff1f\u70ba\u4ec0\u9ebc\u5403\u8449\u9ec3\u7d20\u76ae\u819a\u6703\u8b8a\u9ec3\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6709\u4e9b\u4eba\u5728\u98df\u7528\u8449\u9ec3\u7d20\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u6703\u767c\u73fe\u76ae\u819a\u51fa\u73fe\u6cdb\u9ec3\u7684\u60c5\u6cc1\uff0c\u9019\u5c31\u8868\u793a\u8449\u9ec3\u7d20\u651d\u53d6\u904e\u91cf\u6240\u5c0e\u81f4\u7684\u300c\u526f\u4f5c\u7528\u300d\u3002\u8449\u9ec3\u7d20\u5c6c\u65bc\u8102\u6eb6\u6027\u5929\u7136\u8272\u7d20\uff0c\u651d\u53d6\u904e\u91cf\u6703\u8b93\u8840\u6db2\u4e2d\u7684 \u03b2-\u80e1\u863f\u8514\u7d20\uff08\u03b2-carotene\uff09\u6fc3\u5ea6\u5347\u9ad8\uff0c\u7576\u904e\u591a\u7684\u80e1\u863f\u8514\u7d20\u5728\u8840\u6db2\u4e2d\u7a4d\u805a\uff0c\u76ae\u819a\u5c31\u6703\u8b8a\u9ec3\u3002<\/p>\n<p>\u6839\u64da\u76f8\u95dc\u898f\u5b9a\uff0c\u8449\u9ec3\u7d20\u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u4e0d\u61c9\u8d85\u904e30\u6beb\u514b\uff0c\u82e5\u9577\u671f\u5927\u91cf\u651d\u53d6\uff0c\u9ad4\u5167\u96e3\u4ee5\u4ee3\u8b1d\u7684\u8449\u9ec3\u7d20\u5c31\u6703\u7d2f\u7a4d\u5728\u76ae\u819a\u7d44\u7e54\u4e2d\uff0c\u5c0e\u81f4\u76ae\u819a\u8b8a\u9ec3\u3002\u4e0d\u904e\u4e00\u65e6\u505c\u6b62\u651d\u53d6\u6216\u6e1b\u5c11\u5291\u91cf\uff0c\u9019\u7a2e\u60c5\u6cc1\u5c31\u6703\u9010\u6f38\u6d88\u9000\uff0c\u4e0d\u7528\u592a\u904e\u64d4\u5fc3\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E5%90%83%E6%B3%95%E6%95%99%E5%AD%B8%E3%80%81%E8%91%89%E9%BB%83%E7%B4%A0%E5%90%83%E6%B3%95Q_A\"><\/span>\u8449\u9ec3\u7d20\u5403\u6cd5\u6559\u5b78\u3001\u8449\u9ec3\u7d20\u5403\u6cd5Q&amp;A<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9664\u4e86\u8449\u9ec3\u7d20\u7684\u88dc\u5145\u6642\u9593\uff0c\u5982\u4f55\u914d\u5408\u5176\u4ed6\u71df\u990a\u7d20\u4e00\u8d77\u88dc\u5145\uff0c\u4e5f\u662f\u9700\u8981\u6ce8\u610f\u7684\u554f\u984c\u3002\u4ee5\u4e0b\u662f\u5e38\u898b\u8449\u9ec3\u7d20\u7684\u5403\u6cd5\u6559\u5b78\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E5%8F%AF%E4%BB%A5%E8%B7%9FB%E7%BE%A4%E4%B8%80%E8%B5%B7%E5%90%83%E5%97%8E%EF%BC%9F\"><\/span>\u8449\u9ec3\u7d20\u53ef\u4ee5\u8ddfB\u7fa4\u4e00\u8d77\u5403\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u56e0\u6709\u4e9b\u7d9c\u5408\u7dad\u4ed6\u547d\u6216B\u7fa4\u6703\u6dfb\u52a0\u9ad8\u5291\u91cf\u7684\u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u5f71\u97ff\u8449\u9ec3\u7d20\u7684\u5438\u6536\uff0c\u56e0\u6b64\u88ab\u8a8d\u70ba\u4e0d\u9069\u5408\u4e00\u8d77\u88dc\u5145\uff0c\u4f46\u5176\u5be6\u53ea\u8981\u6ce8\u610f\u9019\u5169\u7a2e\u7522\u54c1\u7684\u914d\u65b9\u4e2d\uff0c\u662f\u5426\u6709\u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u5c31\u53ef\u4ee5\u4e00\u8d77\u5403\u56c9\uff01 \u5982\u679c\u9084\u662f\u6703\u64d4\u5fc3\uff0c\u90a3\u9ebc\u8449\u9ec3\u7d20\u8207B\u7fa4\u53ef\u4ee5\u5728\u4e00\u5929\u5167\u5206\u9910\u88dc\u5145\uff0c\u4ee5\u907f\u514d\u76f8\u4e92\u5f71\u97ff\uff0c\u53ef\u65bc\u65e9\u9910\u5f8c\u98df\u7528\u8449\u9ec3\u7d20\uff0c\u5348\u9910\u5f8c\u88dc\u5145\u7dad\u4ed6\u547dB\u7fa4\uff0c\u5e6b\u52a9\u4e0b\u5348\u66f4\u6709\u7cbe\u795e\uff01<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E5%8F%AF%E4%BB%A5%E8%B7%9F%E9%AD%9A%E6%B2%B9%E4%B8%80%E8%B5%B7%E5%90%83%E5%97%8E\"><\/span>\u8449\u9ec3\u7d20\u53ef\u4ee5\u8ddf\u9b5a\u6cb9\u4e00\u8d77\u5403\u55ce<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8449\u9ec3\u7d20\u548c\u9b5a\u6cb9\u53ef\u4ee5\u4e00\u8d77\u65bc\u9910\u5f8c\u88dc\u5145\u3002\u56e0\u70ba\u9b5a\u6cb9\u542b\u6709\u8c50\u5bcc\u7684omega-3\u8102\u80aa\u9178\uff0c\u4e5f\u662f\u7dad\u6301\u6676\u4eae\u9700\u8981\u7684\u91cd\u8981\u71df\u990a\u7d20\uff0c\u52a0\u4e0a\u80fd\u63d0\u4f9b\u6cb9\u8102\u74b0\u5883\uff0c\u5e6b\u52a9\u8449\u9ec3\u7d20\u66f4\u597d\u5438\u6536\uff0c\u56e0\u6b64\u9b5a\u6cb9\u8207\u8449\u9ec3\u7d20\u662f\u4fdd\u5065\u54c1\u597d\u670b\u53cb\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E5%90%83%E5%A4%9A%E4%B9%85%E6%89%8D%E6%9C%89%E6%95%88%EF%BC%9F\"><\/span>\u8449\u9ec3\u7d20\u5403\u591a\u4e45\u624d\u6709\u6548\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8449\u9ec3\u7d20\u7684\u6548\u679c\u56e0\u4eba\u800c\u7570\uff0c\u56e0\u6b64\u5403\u591a\u4e45\u624d\u80fd\u770b\u5230\u6548\u679c\u4e5f\u6703\u6709\u6240\u4e0d\u540c\uff0c\u4e0d\u904e\u7531\u65bc\u8449\u9ec3\u7d20\u9700\u8981\u6301\u7e8c\u7d2f\u7a4d\u624d\u80fd\u7dad\u6301\u5728\u9ad4\u5167\u7684\u6fc3\u5ea6\uff0c\u5efa\u8b70\u6301\u7e8c\u88dc\u5145\u8449\u9ec3\u7d20\u81f3\u5c113\u500b\u6708~6\u500b\u6708\u4ee5\u4e0a\uff0c\u624d\u80fd\u6709\u8f03\u826f\u597d\u7684\u611f\u53d7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E8%A6%81%E6%97%A9%E9%A4%90%E5%BE%8C%E5%90%83%E6%AF%94%E8%BC%83%E5%A5%BD%EF%BC%9F%E9%82%84%E6%98%AF%E5%8D%88%E9%A4%90%E5%BE%8C%E5%90%83%E6%AF%94%E8%BC%83%E5%A5%BD%EF%BC%9F\"><\/span>\u8449\u9ec3\u7d20\u8981\u65e9\u9910\u5f8c\u5403\u6bd4\u8f03\u597d\uff1f\u9084\u662f\u5348\u9910\u5f8c\u5403\u6bd4\u8f03\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u53ef\u9078\u64c7\u5728\u5348\u9910\u5f8c\u88dc\u5145\uff0c\u4e00\u4f86\u4e0d\u6703\u589e\u52a0\u7761\u524d\u4ee3\u8b1d\u8ca0\u64d4\uff0c\u4e8c\u4f86\u6709\u52a9\u65bc\u5438\u6536\u5229\u7528\u3002\u4e0d\u904e\u7121\u8ad6\u662f\u65e9\u9910\u5f8c\u9084\u662f\u5348\u9910\u5f8c\uff0c\u53ea\u8981\u9078\u5728\u767d\u5929\u98ef\u5f8c\u7684\u6642\u9593\u88dc\u5145\u90fd\u4e0d\u6703\u932f\uff01\u91cd\u9ede\u662f\u8981\u5805\u6301\u6301\u7e8c\u88dc\u5145\u8449\u9ec3\u7d20\uff0c\u624d\u80fd\u6301\u7e8c\u7d2f\u7a4d\u9ad4\u5167\u8449\u9ec3\u7d20\u7684\u6fc3\u5ea6\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E4%B8%8D%E8%83%BD%E8%B7%9F%E4%BB%80%E9%BA%BC%E4%B8%80%E8%B5%B7%E5%90%83%EF%BC%9F\"><\/span>\u8449\u9ec3\u7d20\u4e0d\u80fd\u8ddf\u4ec0\u9ebc\u4e00\u8d77\u5403\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4f60\u53ef\u80fd\u807d\u904e\u8449\u9ec3\u7d20\u4e0d\u80fd\u8207\u03b2-\u80e1\u863f\u8514\u7d20\u540c\u6642\u98df\u7528\uff0c\u56e0\u70ba\u5169\u8005\u5728\u4eba\u9ad4\u5167\u7684\u5438\u6536\u8def\u5f91\u76f8\u4f3c\uff0c\u6703\u76f8\u4e92\u7af6\u722d\uff0c\u5f71\u97ff\u5438\u6536\u6548\u679c\u7684\u8aaa\u6cd5\u3002\u4e8b\u5be6\u4e0a\uff0c\u9019\u53ea\u6709\u5728\u540c\u6642\u5927\u91cf\u651d\u53d6\u9ad8\u5291\u91cf\u7684\u8449\u9ec3\u7d20(\u8d85\u904e30mg)\u548c\u03b2-\u80e1\u863f\u8514\u7d20(\u8d85\u904e15mg)\u6642\u624d\u6709\u53ef\u80fd\u767c\u751f\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u65e5\u5e38\u98f2\u98df\u4e2d\u7684\u03b2-\u80e1\u863f\u8514\u7d20\u542b\u91cf\u4e26\u4e0d\u9ad8\uff0c\u56e0\u6b64\u88dc\u5145\u9069\u91cf\u7684\u8449\u9ec3\u7d20\u4e26\u4e0d\u6703\u5c0e\u81f4\u5438\u6536\u7af6\u722d\u7684\u554f\u984c\u3002<\/p>\n<p>\u4f46\u5982\u679c\u60f3\u5fb9\u5e95\u907f\u514d\uff0c\u5efa\u8b70\u5c07\u8449\u9ec3\u7d20\u8207\u03b2-\u80e1\u863f\u8514\u7d20\u7684\u98df\u7528\u6642\u9593\u932f\u958b\uff0c\u5c31\u80fd\u6700\u5927\u7a0b\u5ea6\u5438\u6536\u8449\u9ec3\u7d20\u548c\u03b2-\u80e1\u863f\u8514\u7d20\u7684\u529f\u6548\u3002\u6b64\u5916\uff0c\u8449\u9ec3\u7d20\u4e5f\u53ef\u80fd\u6703\u8207\u670d\u7528\u7684\u5176\u4ed6\u85e5\u7269\u7522\u751f\u4ea4\u4e92\u4f5c\u7528\uff0c\u6709\u5728\u670d\u85e5\u7684\u4eba\u5728\u98df\u7528\u8449\u9ec3\u7d20\u4e4b\u524d\uff0c\u6700\u597d\u5148\u8aee\u8a62\u91ab\u5e2b\u6216\u85e5\u5e2b\u7684\u5c08\u696d\u610f\u898b\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B8%B8%E9%9B%A2%E5%9E%8B%E8%91%89%E9%BB%83%E7%B4%A0%E3%80%81%E9%85%AF%E5%8C%96%E5%9E%8B%E8%91%89%E9%BB%83%E7%B4%A0%E5%93%AA%E7%A8%AE%E6%AF%94%E8%BC%83%E5%A5%BD%EF%BC%9F\"><\/span>\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u3001\u916f\u5316\u578b\u8449\u9ec3\u7d20\u54ea\u7a2e\u6bd4\u8f03\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5e02\u552e\u8449\u9ec3\u7d20\u901a\u5e38\u70ba\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u548c\u916f\u5316\u578b\u8449\u9ec3\u7d20\uff0c\u662f\u8449\u9ec3\u7d20\u7684\u5169\u7a2e\u5f62\u5f0f\u3002\u5176\u4e2d\uff0c\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u900f\u904e\u6c34\u89e3\u6280\u8853\u53bb\u9664\u8102\u80aa\u9178\uff0c\u5206\u5b50\u91cf\u8f03\u5c0f\uff0c\u56e0\u6b64\u4e0d\u9700\u8981\u7d93\u904e\u984d\u5916\u7684\u6c34\u89e3\u4f5c\u7528\uff0c\u5c31\u80fd\u88ab\u76f4\u63a5\u5438\u6536\u3002\u79d1\u5b78\u671f\u520a\u4e5f\u5be6\u8b49\uff0c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21677121\/\">\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u6709\u8f03\u4f73\u7684\u5438\u6536\u5229\u7528\u7387<\/a>\uff0c\u56e0\u6b64\u5efa\u8b70\u9078\u64c7\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u3002<\/p>\n<p><strong>\u8449\u9ec3\u7d20\u600e\u9ebc\u6311\uff1f<\/strong><a href=\"https:\/\/www.sunvita.com.tw\/blog\/lutein-recommendation\/\" target=\"_blank\" rel=\"noopener\">\u71df\u990a\u5e2b\u89e3\u6790\u8449\u9ec3\u7d20\u63a8\u85a67\u539f\u5247\uff01\u6311\u9078\u9ad8\u54c1\u8cea\u300c\u6709\u611f\u300d\u8449\u9ec3\u7d20<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2595 size-full\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u3001\u916f\u5316\u578b\u8449\u9ec3\u7d20\u600e\u9ebc\u9078\uff1f.jpg\" alt=\"\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u3001\u916f\u5316\u578b\u8449\u9ec3\u7d20\u600e\u9ebc\u9078\" width=\"800\" height=\"400\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u3001\u916f\u5316\u578b\u8449\u9ec3\u7d20\u600e\u9ebc\u9078\uff1f.jpg 800w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u3001\u916f\u5316\u578b\u8449\u9ec3\u7d20\u600e\u9ebc\u9078\uff1f-300x150.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u3001\u916f\u5316\u578b\u8449\u9ec3\u7d20\u600e\u9ebc\u9078\uff1f-768x384.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/sv_\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u3001\u916f\u5316\u578b\u8449\u9ec3\u7d20\u600e\u9ebc\u9078\uff1f-585x293.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u7d9c\u4e0a\u6240\u8ff0\uff0c\u8449\u9ec3\u7d20\u662f\u4e00\u7a2e\u5c0d\u7dad\u6301\u6676\u4eae\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u88dc\u5145\u6642\u53ef\u4ee5\u9078\u64c7\u65e9\u4e0a\u6216\u4e2d\u5348\u98ef\u5f8c\u88dc\u5145\u3002\u6b64\u5916\uff0c\u5982\u679c\u6709\u5728\u98df\u7528B\u7fa4\u8207\u9b5a\u6cb9\u7684\u670b\u53cb\uff0c\u8449\u9ec3\u7d20\u662f\u53ef\u4ee5\u4e00\u8d77\u5403\u7684\uff0c\u6700\u5f8c\uff0c\u5728\u8cfc\u8cb7\u6642\uff0c\u9078\u64c7\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u80fd\u6709\u66f4\u597d\u7684\u5438\u6536\u6548\u7387\uff01\u638c\u63e1\u4e86\u8449\u9ec3\u7d20\u6b63\u78ba\u5403\u6cd5\uff1a\u767d\u5929\u98ef\u5f8c\u3001\u9069\u91cf\u651d\u53d6\u3001\u9577\u671f\u5805\u6301\uff0c\u5c31\u80fd\u70ba\u7dad\u8b77\u6676\u4eae\u5065\u5eb7\u63d0\u4f9b\u6709\u529b\u4fdd\u969c\u3002\u73fe\u5728\u5c31\u884c\u52d5\u8d77\u4f86\uff0c\u70ba\u773c\u775b\u6253\u9020\u4e00\u500b\u300c\u6676\u4eae\u7121\u7455\u300d\u7684\u672a\u4f86\u5427\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u4ee3\u4eba\u96e3\u7368\u5584\u5176\u8eab\uff0c\u96e2\u4e0d\u958b3C\u7522\u54c1\u7684\u300c\u7737\u6200\u300d\u3002\u7121\u8ad6\u662f\u4e0a\u73ed\u5de5\u4f5c\u76ef&hellip;<\/p>\n","protected":false},"author":3,"featured_media":1465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[36],"tags":[],"class_list":["post-1459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\u6548\u679c\u6700\u597d\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u8449\u9ec3\u7d20\u5403\u6cd5\u8207\u63a8\u85a6\u88dc\u5145\u5c0d\u8c61 - SunVitaminfo<\/title>\n<meta name=\"description\" content=\"3C\u4f7f\u7528\u7684\u91cd\u5ea6\u65cf\u7fa4\uff0c\u8981\u5982\u4f55\u4fdd\u990a\u773c\u775b\u5065\u5eb7\u76f8\u7576\u91cd\u8981\u3002\u800c\u8449\u9ec3\u9664\u4e86\u6709\u5927\u91cf\u7684\u7814\u7a76\u5831\u544a\u5916\uff0c\u529f\u6548\u66f4\u662f\u6709\u8a31\u591a\u9ad4\u9a57\u8207\u56de\u994b\u3002\u4f46\u662f\uff0c\u95dc\u65bc\u8449\u9ec3\u7d20\u4f55\u6642\u5403\u6548\u679c\u6700\u597d\u3001\u665a\u4e0a\u5403\u662f\u5426\u6703\u9020\u6210\u8ca0\u64d4\u7b49\u554f\u984c\uff0c\u4ecd\u5b58\u5728\u4e00\u4e9b\u8ff7\u601d\u548c\u7591\u60d1\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u89e3\u6790\u8449\u9ec3\u7d20\u7684\u88dc\u5145\u65b9\u5f0f\uff0c\u5e6b\u5927\u5bb6\u63d0\u9ad8\u5176\u71df\u990a\u88dc\u5145\u6548\u679c\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\u6548\u679c\u6700\u597d\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u8449\u9ec3\u7d20\u5403\u6cd5\u8207\u63a8\u85a6\u88dc\u5145\u5c0d\u8c61 - SunVitaminfo\" \/>\n<meta property=\"og:description\" content=\"3C\u4f7f\u7528\u7684\u91cd\u5ea6\u65cf\u7fa4\uff0c\u8981\u5982\u4f55\u4fdd\u990a\u773c\u775b\u5065\u5eb7\u76f8\u7576\u91cd\u8981\u3002\u800c\u8449\u9ec3\u9664\u4e86\u6709\u5927\u91cf\u7684\u7814\u7a76\u5831\u544a\u5916\uff0c\u529f\u6548\u66f4\u662f\u6709\u8a31\u591a\u9ad4\u9a57\u8207\u56de\u994b\u3002\u4f46\u662f\uff0c\u95dc\u65bc\u8449\u9ec3\u7d20\u4f55\u6642\u5403\u6548\u679c\u6700\u597d\u3001\u665a\u4e0a\u5403\u662f\u5426\u6703\u9020\u6210\u8ca0\u64d4\u7b49\u554f\u984c\uff0c\u4ecd\u5b58\u5728\u4e00\u4e9b\u8ff7\u601d\u548c\u7591\u60d1\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u89e3\u6790\u8449\u9ec3\u7d20\u7684\u88dc\u5145\u65b9\u5f0f\uff0c\u5e6b\u5927\u5bb6\u63d0\u9ad8\u5176\u71df\u990a\u88dc\u5145\u6548\u679c\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/\" \/>\n<meta property=\"og:site_name\" content=\"SunVitaminfo\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-08T01:00:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-24T06:02:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u200e\u8449\u9ec3\u7d20\u4f55\u6642\u5403\u6700\u6709\u6548\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u6676\u4eae\u4fdd\u5065\u3001\u88dc\u5145\u65b9\u5f0f.\u200e001-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/how-to-take-lutein\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/how-to-take-lutein\\\/\"},\"author\":{\"name\":\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#\\\/schema\\\/person\\\/34c3f2f203512a3681c4bc91a89a4e5d\"},\"headline\":\"\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\u6548\u679c\u6700\u597d\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u8449\u9ec3\u7d20\u5403\u6cd5\u8207\u63a8\u85a6\u88dc\u5145\u5c0d\u8c61\",\"datePublished\":\"2023-08-08T01:00:40+00:00\",\"dateModified\":\"2024-12-24T06:02:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/how-to-take-lutein\\\/\"},\"wordCount\":31,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/how-to-take-lutein\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/\u200e\u8449\u9ec3\u7d20\u4f55\u6642\u5403\u6700\u6709\u6548\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u6676\u4eae\u4fdd\u5065\u3001\u88dc\u5145\u65b9\u5f0f.\u200e001-1.jpeg\",\"articleSection\":[\"\u71df\u990a\u7d20\u529f\u6548\"],\"inLanguage\":\"zh-TW\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/how-to-take-lutein\\\/\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/how-to-take-lutein\\\/\",\"name\":\"\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\u6548\u679c\u6700\u597d\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u8449\u9ec3\u7d20\u5403\u6cd5\u8207\u63a8\u85a6\u88dc\u5145\u5c0d\u8c61 - SunVitaminfo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/how-to-take-lutein\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/how-to-take-lutein\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/\u200e\u8449\u9ec3\u7d20\u4f55\u6642\u5403\u6700\u6709\u6548\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u6676\u4eae\u4fdd\u5065\u3001\u88dc\u5145\u65b9\u5f0f.\u200e001-1.jpeg\",\"datePublished\":\"2023-08-08T01:00:40+00:00\",\"dateModified\":\"2024-12-24T06:02:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#\\\/schema\\\/person\\\/34c3f2f203512a3681c4bc91a89a4e5d\"},\"description\":\"3C\u4f7f\u7528\u7684\u91cd\u5ea6\u65cf\u7fa4\uff0c\u8981\u5982\u4f55\u4fdd\u990a\u773c\u775b\u5065\u5eb7\u76f8\u7576\u91cd\u8981\u3002\u800c\u8449\u9ec3\u9664\u4e86\u6709\u5927\u91cf\u7684\u7814\u7a76\u5831\u544a\u5916\uff0c\u529f\u6548\u66f4\u662f\u6709\u8a31\u591a\u9ad4\u9a57\u8207\u56de\u994b\u3002\u4f46\u662f\uff0c\u95dc\u65bc\u8449\u9ec3\u7d20\u4f55\u6642\u5403\u6548\u679c\u6700\u597d\u3001\u665a\u4e0a\u5403\u662f\u5426\u6703\u9020\u6210\u8ca0\u64d4\u7b49\u554f\u984c\uff0c\u4ecd\u5b58\u5728\u4e00\u4e9b\u8ff7\u601d\u548c\u7591\u60d1\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u89e3\u6790\u8449\u9ec3\u7d20\u7684\u88dc\u5145\u65b9\u5f0f\uff0c\u5e6b\u5927\u5bb6\u63d0\u9ad8\u5176\u71df\u990a\u88dc\u5145\u6548\u679c\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/how-to-take-lutein\\\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/how-to-take-lutein\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/how-to-take-lutein\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/\u200e\u8449\u9ec3\u7d20\u4f55\u6642\u5403\u6700\u6709\u6548\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u6676\u4eae\u4fdd\u5065\u3001\u88dc\u5145\u65b9\u5f0f.\u200e001-1.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/\u200e\u8449\u9ec3\u7d20\u4f55\u6642\u5403\u6700\u6709\u6548\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u6676\u4eae\u4fdd\u5065\u3001\u88dc\u5145\u65b9\u5f0f.\u200e001-1.jpeg\",\"width\":2400,\"height\":1100,\"caption\":\"\u8449\u9ec3\u7d20\u4f55\u6642\u5403\u6700\u6709\u6548\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u6676\u4eae\u4fdd\u5065\u3001\u88dc\u5145\u65b9\u5f0f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/how-to-take-lutein\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\u6548\u679c\u6700\u597d\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u8449\u9ec3\u7d20\u5403\u6cd5\u8207\u63a8\u85a6\u88dc\u5145\u5c0d\u8c61\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/\",\"name\":\"SunVitaminfo\",\"description\":\"\u5c08\u696d\u79d1\u7814\u7684\u71df\u990a\u8cc7\u8a0a\uff5c\u5b88\u8b77\u4f60\u7684\u5065\u5eb7\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#\\\/schema\\\/person\\\/34c3f2f203512a3681c4bc91a89a4e5d\",\"name\":\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-shutterstock_1506304043-96x96.jpg\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-shutterstock_1506304043-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-shutterstock_1506304043-96x96.jpg\",\"caption\":\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\"},\"description\":\"SunVitaminfo\u71df\u990a\u5718\u968a\u81f4\u529b\u65bc\u7814\u7a76\u5c08\u5229\u8a8d\u8b49\u7684\u4fdd\u5065\u54c1\u539f\u6599\u53ca\u8cc7\u8a0a\uff0c\u5e0c\u671b\u80fd\u5c07\u98f2\u98df\u8207\u71df\u990a\u65b9\u9762\u7684\u79d1\u5b78\u7814\u7a76\u6210\u679c\u63d0\u4f9b\u7d66\u5927\u5bb6\u3002\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/author\\\/info\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\u6548\u679c\u6700\u597d\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u8449\u9ec3\u7d20\u5403\u6cd5\u8207\u63a8\u85a6\u88dc\u5145\u5c0d\u8c61 - SunVitaminfo","description":"3C\u4f7f\u7528\u7684\u91cd\u5ea6\u65cf\u7fa4\uff0c\u8981\u5982\u4f55\u4fdd\u990a\u773c\u775b\u5065\u5eb7\u76f8\u7576\u91cd\u8981\u3002\u800c\u8449\u9ec3\u9664\u4e86\u6709\u5927\u91cf\u7684\u7814\u7a76\u5831\u544a\u5916\uff0c\u529f\u6548\u66f4\u662f\u6709\u8a31\u591a\u9ad4\u9a57\u8207\u56de\u994b\u3002\u4f46\u662f\uff0c\u95dc\u65bc\u8449\u9ec3\u7d20\u4f55\u6642\u5403\u6548\u679c\u6700\u597d\u3001\u665a\u4e0a\u5403\u662f\u5426\u6703\u9020\u6210\u8ca0\u64d4\u7b49\u554f\u984c\uff0c\u4ecd\u5b58\u5728\u4e00\u4e9b\u8ff7\u601d\u548c\u7591\u60d1\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u89e3\u6790\u8449\u9ec3\u7d20\u7684\u88dc\u5145\u65b9\u5f0f\uff0c\u5e6b\u5927\u5bb6\u63d0\u9ad8\u5176\u71df\u990a\u88dc\u5145\u6548\u679c\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/","og_locale":"zh_TW","og_type":"article","og_title":"\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\u6548\u679c\u6700\u597d\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u8449\u9ec3\u7d20\u5403\u6cd5\u8207\u63a8\u85a6\u88dc\u5145\u5c0d\u8c61 - SunVitaminfo","og_description":"3C\u4f7f\u7528\u7684\u91cd\u5ea6\u65cf\u7fa4\uff0c\u8981\u5982\u4f55\u4fdd\u990a\u773c\u775b\u5065\u5eb7\u76f8\u7576\u91cd\u8981\u3002\u800c\u8449\u9ec3\u9664\u4e86\u6709\u5927\u91cf\u7684\u7814\u7a76\u5831\u544a\u5916\uff0c\u529f\u6548\u66f4\u662f\u6709\u8a31\u591a\u9ad4\u9a57\u8207\u56de\u994b\u3002\u4f46\u662f\uff0c\u95dc\u65bc\u8449\u9ec3\u7d20\u4f55\u6642\u5403\u6548\u679c\u6700\u597d\u3001\u665a\u4e0a\u5403\u662f\u5426\u6703\u9020\u6210\u8ca0\u64d4\u7b49\u554f\u984c\uff0c\u4ecd\u5b58\u5728\u4e00\u4e9b\u8ff7\u601d\u548c\u7591\u60d1\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u89e3\u6790\u8449\u9ec3\u7d20\u7684\u88dc\u5145\u65b9\u5f0f\uff0c\u5e6b\u5927\u5bb6\u63d0\u9ad8\u5176\u71df\u990a\u88dc\u5145\u6548\u679c\u3002","og_url":"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/","og_site_name":"SunVitaminfo","article_published_time":"2023-08-08T01:00:40+00:00","article_modified_time":"2024-12-24T06:02:23+00:00","og_image":[{"width":2400,"height":1100,"url":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u200e\u8449\u9ec3\u7d20\u4f55\u6642\u5403\u6700\u6709\u6548\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u6676\u4eae\u4fdd\u5065\u3001\u88dc\u5145\u65b9\u5f0f.\u200e001-1.jpeg","type":"image\/jpeg"}],"author":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"2 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/#article","isPartOf":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/"},"author":{"name":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a","@id":"https:\/\/www.sunvita.com.tw\/blog\/#\/schema\/person\/34c3f2f203512a3681c4bc91a89a4e5d"},"headline":"\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\u6548\u679c\u6700\u597d\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u8449\u9ec3\u7d20\u5403\u6cd5\u8207\u63a8\u85a6\u88dc\u5145\u5c0d\u8c61","datePublished":"2023-08-08T01:00:40+00:00","dateModified":"2024-12-24T06:02:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/"},"wordCount":31,"commentCount":0,"image":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u200e\u8449\u9ec3\u7d20\u4f55\u6642\u5403\u6700\u6709\u6548\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u6676\u4eae\u4fdd\u5065\u3001\u88dc\u5145\u65b9\u5f0f.\u200e001-1.jpeg","articleSection":["\u71df\u990a\u7d20\u529f\u6548"],"inLanguage":"zh-TW"},{"@type":"WebPage","@id":"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/","url":"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/","name":"\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\u6548\u679c\u6700\u597d\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u8449\u9ec3\u7d20\u5403\u6cd5\u8207\u63a8\u85a6\u88dc\u5145\u5c0d\u8c61 - SunVitaminfo","isPartOf":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/#primaryimage"},"image":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u200e\u8449\u9ec3\u7d20\u4f55\u6642\u5403\u6700\u6709\u6548\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u6676\u4eae\u4fdd\u5065\u3001\u88dc\u5145\u65b9\u5f0f.\u200e001-1.jpeg","datePublished":"2023-08-08T01:00:40+00:00","dateModified":"2024-12-24T06:02:23+00:00","author":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/#\/schema\/person\/34c3f2f203512a3681c4bc91a89a4e5d"},"description":"3C\u4f7f\u7528\u7684\u91cd\u5ea6\u65cf\u7fa4\uff0c\u8981\u5982\u4f55\u4fdd\u990a\u773c\u775b\u5065\u5eb7\u76f8\u7576\u91cd\u8981\u3002\u800c\u8449\u9ec3\u9664\u4e86\u6709\u5927\u91cf\u7684\u7814\u7a76\u5831\u544a\u5916\uff0c\u529f\u6548\u66f4\u662f\u6709\u8a31\u591a\u9ad4\u9a57\u8207\u56de\u994b\u3002\u4f46\u662f\uff0c\u95dc\u65bc\u8449\u9ec3\u7d20\u4f55\u6642\u5403\u6548\u679c\u6700\u597d\u3001\u665a\u4e0a\u5403\u662f\u5426\u6703\u9020\u6210\u8ca0\u64d4\u7b49\u554f\u984c\uff0c\u4ecd\u5b58\u5728\u4e00\u4e9b\u8ff7\u601d\u548c\u7591\u60d1\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u89e3\u6790\u8449\u9ec3\u7d20\u7684\u88dc\u5145\u65b9\u5f0f\uff0c\u5e6b\u5927\u5bb6\u63d0\u9ad8\u5176\u71df\u990a\u88dc\u5145\u6548\u679c\u3002","breadcrumb":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/#primaryimage","url":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u200e\u8449\u9ec3\u7d20\u4f55\u6642\u5403\u6700\u6709\u6548\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u6676\u4eae\u4fdd\u5065\u3001\u88dc\u5145\u65b9\u5f0f.\u200e001-1.jpeg","contentUrl":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/07\/\u200e\u8449\u9ec3\u7d20\u4f55\u6642\u5403\u6700\u6709\u6548\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u6676\u4eae\u4fdd\u5065\u3001\u88dc\u5145\u65b9\u5f0f.\u200e001-1.jpeg","width":2400,"height":1100,"caption":"\u8449\u9ec3\u7d20\u4f55\u6642\u5403\u6700\u6709\u6548\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u6676\u4eae\u4fdd\u5065\u3001\u88dc\u5145\u65b9\u5f0f"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/www.sunvita.com.tw\/blog\/"},{"@type":"ListItem","position":2,"name":"\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\u6548\u679c\u6700\u597d\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u8449\u9ec3\u7d20\u5403\u6cd5\u8207\u63a8\u85a6\u88dc\u5145\u5c0d\u8c61"}]},{"@type":"WebSite","@id":"https:\/\/www.sunvita.com.tw\/blog\/#website","url":"https:\/\/www.sunvita.com.tw\/blog\/","name":"SunVitaminfo","description":"\u5c08\u696d\u79d1\u7814\u7684\u71df\u990a\u8cc7\u8a0a\uff5c\u5b88\u8b77\u4f60\u7684\u5065\u5eb7","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sunvita.com.tw\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Person","@id":"https:\/\/www.sunvita.com.tw\/blog\/#\/schema\/person\/34c3f2f203512a3681c4bc91a89a4e5d","name":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/cropped-shutterstock_1506304043-96x96.jpg","url":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/cropped-shutterstock_1506304043-96x96.jpg","contentUrl":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/cropped-shutterstock_1506304043-96x96.jpg","caption":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a"},"description":"SunVitaminfo\u71df\u990a\u5718\u968a\u81f4\u529b\u65bc\u7814\u7a76\u5c08\u5229\u8a8d\u8b49\u7684\u4fdd\u5065\u54c1\u539f\u6599\u53ca\u8cc7\u8a0a\uff0c\u5e0c\u671b\u80fd\u5c07\u98f2\u98df\u8207\u71df\u990a\u65b9\u9762\u7684\u79d1\u5b78\u7814\u7a76\u6210\u679c\u63d0\u4f9b\u7d66\u5927\u5bb6\u3002","url":"https:\/\/www.sunvita.com.tw\/blog\/author\/info\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/posts\/1459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/comments?post=1459"}],"version-history":[{"count":49,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/posts\/1459\/revisions"}],"predecessor-version":[{"id":2596,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/posts\/1459\/revisions\/2596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/media\/1465"}],"wp:attachment":[{"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/media?parent=1459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/categories?post=1459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/tags?post=1459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}