{"id":1844,"date":"2023-08-11T16:09:41","date_gmt":"2023-08-11T08:09:41","guid":{"rendered":"https:\/\/www.sunvita.com.tw\/blog\/?p=1844"},"modified":"2025-05-28T16:05:01","modified_gmt":"2025-05-28T08:05:01","slug":"pregnant-calcium","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/pregnant-calcium\/","title":{"rendered":"\u5b55\u5abd\u54aa\u71df\u990a\u300c\u9223\u300d\u91cd\u8981\uff01\u5e7e\u9031\u958b\u59cb\u88dc\u9223\u3001\u5403\u591a\u5c11\u3001\u54ea\u7a2e\u9223\u597d\uff1f"},"content":{"rendered":"<p>\u5abd\u54aa\u5011\u61f7\u5b55\u671f\u9593\u7684\u71df\u990a\uff0c\u9664\u4e86\u4f9b\u7d66\u81ea\u8eab\u71df\u990a\u6240\u9700\u5916\uff0c\u9084\u8ca0\u64d4\u8457\u5feb\u901f\u6210\u9577\u7684\u53e6\u4e00\u500b\u5bf6\u8c9d\uff0c\u9019\u6642\u7684\u71df\u990a\u9700\u6c42\u4e0d\u53ea\u6bd4\u61f7\u5b55\u6642\u4f86\u5f97\u9ad8\uff0c\u9084\u6709\u4e00\u4e9b\u7279\u6b8a\u7684\u8981\u6c42\uff0c\u4f8b\u5982\u5e38\u5e38\u88ab\u5ffd\u7565\u7684\u300c\u9223\u8cea\u300d\u3002\u6839\u64da106-109\u5e74\u570b\u6c11\u71df\u990a\u5065\u5eb7\u72c0\u6cc1\u8b8a\u9077\u8abf\u67e5\uff0c\u53f0\u7063\u4eba\u651d\u53d6\u91cf\u6700\u4e0d\u8db3\u7684\u7926\u7269\u8cea\u5c31\u662f\u9223\uff0c\u5c24\u5176\u662f7-44\u6b72\u7684\u5973\u6027\uff0c\u651d\u53d6\u91cf\u90fd\u4e0d\u5230\u5efa\u8b70\u7684\u4e00\u534a\u3002<\/p>\n<div 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ez-toc-heading-12\" href=\"https:\/\/www.sunvita.com.tw\/blog\/pregnant-calcium\/#%E9%88%A3%E8%B7%9F%E9%90%B5%E5%8F%AF%E4%BB%A5%E4%B8%80%E8%B5%B7%E8%A3%9C%E5%85%85%E5%97%8E%EF%BC%9F\" >\u9223\u8ddf\u9435\u53ef\u4ee5\u4e00\u8d77\u88dc\u5145\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.sunvita.com.tw\/blog\/pregnant-calcium\/#%E6%8C%91%E9%81%B8%E5%84%AA%E8%B3%AA%E9%88%A3%E7%89%87%E5%9B%9B%E5%A4%A7%E5%8E%9F%E5%89%87\" >\u6311\u9078\u512a\u8cea\u9223\u7247\u56db\u5927\u539f\u5247<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.sunvita.com.tw\/blog\/pregnant-calcium\/#1_%E9%81%B8%E6%93%87%E6%B5%B7%E8%97%BB%E9%88%A3%E4%BE%86%E6%BA%90\" >1. \u9078\u64c7\u6d77\u85fb\u9223\u4f86\u6e90<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.sunvita.com.tw\/blog\/pregnant-calcium\/#2_%E7%B5%90%E5%90%88%E7%A4%A6%E7%89%A9%E8%B3%AA%E9%8E%82\" >2. \u7d50\u5408\u7926\u7269\u8cea\u9382<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.sunvita.com.tw\/blog\/pregnant-calcium\/#3_%E7%B5%90%E5%90%88%E7%B6%AD%E7%94%9F%E7%B4%A0D3\" >3. \u7d50\u5408\u7dad\u751f\u7d20D3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.sunvita.com.tw\/blog\/pregnant-calcium\/#4_%E7%B5%90%E5%90%88%E7%B6%AD%E7%94%9F%E7%B4%A0K\" >4. \u7d50\u5408\u7dad\u751f\u7d20K<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.sunvita.com.tw\/blog\/pregnant-calcium\/#%E9%88%A3%E7%89%87%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%E6%9C%80%E5%A5%BD%EF%BC%9F\" >\u9223\u7247\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u597d\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%87%B7%E5%AD%95%E7%82%BA%E4%BB%80%E9%BA%BC%E5%AE%B9%E6%98%93%E7%BC%BA%E9%88%A3%EF%BC%9F%E4%B8%80%E5%AE%9A%E8%A6%81%E8%A3%9C%E9%88%A3%E5%97%8E%EF%BC%9F\"><\/span>\u61f7\u5b55\u70ba\u4ec0\u9ebc\u5bb9\u6613\u7f3a\u9223\uff1f\u4e00\u5b9a\u8981\u88dc\u9223\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9223\u8cea\u5728\u4eba\u9ad4\u5167\u4e3b\u8981\u8ca0\u8cac\u8f14\u52a9\u9aa8\u9abc\u3001\u7259\u9f52\u7684\u5065\u5eb7\uff0c\u9084\u6709\u975e\u5e38\u91cd\u8981\u7684\u529f\u80fd\u662f\u7dad\u6301\u51dd\u8840\u529f\u80fd\u3001\u795e\u7d93\u50b3\u5c0e\uff0c\u4ee5\u53ca\u808c\u8089\u8207\u5fc3\u81df\u7684\u6b63\u5e38\u6536\u7e2e\u3002<\/p>\n<p>\u96d6\u7136\u9223\u8cea\u662f\u4eba\u9ad4\u5fc5\u9700\u7684\u71df\u990a\u7d20\uff0c\u4f46\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u88fd\u9020\uff0c\u5fc5\u9808\u900f\u904e\u98df\u7269\u88dc\u5145\u3002\u800c\u61f7\u5b55\u6642\uff0c\u5abd\u5abd\u651d\u53d6\u7684\u9223\u8cea\u6703\u512a\u5148\u9001\u7d66\u5bf6\u5bf6\u767c\u80b2\u6210\u9577\uff0c\u56e0\u6b64\u5982\u679c\u5abd\u5abd\u672c\u8eab\u5c31\u9223\u8cea\u651d\u53d6\u91cf\u5c31\u4e0d\u8db3\uff0c\u5c31\u6709\u53ef\u80fd\u9020\u6210\u5abd\u54aa\u8ddf\u5bf6\u5bf6\u7684\u9223\u8cea\u90fd\u4e0d\u8db3\u7684\u96d9\u7f3a\u72c0\u6cc1\uff01<\/p>\n<p>\u9223\u8cea\u4e5f\u8207\u61f7\u5b55\u671f\u7684\u7a69\u5b9a\u6709\u95dc\uff0c<span style=\"color: #aa5500;\">\u5efa\u8b7020\u9031\u5f8c\u5c31\u61c9\u8a72\u7a4d\u6975\u88dc\u5145\u9223\u8cea\uff0c\u5e6b\u52a9\u5b55\u671f\u8207\u5bf6\u8c9d\u6210\u9577\u5065\u5eb7<\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%BA%E4%B9%B3%E6%9C%9F%E4%B8%80%E6%A8%A3%E9%9C%80%E8%A6%81%E8%A3%9C%E5%85%85%E9%88%A3%E8%B3%AA\"><\/span>\u54fa\u4e73\u671f\u4e00\u6a23\u9700\u8981\u88dc\u5145\u9223\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AD%95%E6%9C%9F%E5%AF%B6%E8%B2%9D%E6%88%90%E9%95%B7%E6%89%80%E9%9C%80%E9%88%A3%E6%94%9D%E5%8F%96%E9%87%8F\"><\/span>\u5b55\u671f\u5bf6\u8c9d\u6210\u9577\u6240\u9700\u9223\u651d\u53d6\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9664\u4e86\u5b55\u671f\u4e4b\u5916\uff0c\u5728\u54fa\u4e73\u671f\u9593\uff0c\u9223\u8cea\u4e00\u6a23\u6703\u900f\u904e\u6bcd\u4e73\u5927\u91cf\u63d0\u4f9b\u7d66\u5bf6\u5bf6\u3002<span style=\"color: #aa5500;\">\u5728\u5341\u500b\u6708\u7684\u5b55\u671f\u4e2d\uff0c\u5bf6\u5bf6\u5171\u5438\u6536\u7d0430\u516c\u514b\u5de6\u53f3\u7684\u9223\u8cea\uff0c\u8d8a\u5230\u5f8c\u671f\uff0c\u9223\u8cea\u9700\u6c42\u8d8a\u5927\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AC%B0%E5%85%92%E5%87%BA%E7%94%9F%E5%BE%8C%E6%89%80%E9%9C%80%E9%88%A3%E6%94%9D%E5%8F%96%E9%87%8F\"><\/span><b>\u5b30\u5152\u51fa\u751f\u5f8c\u6240\u9700\u9223\u651d\u53d6\u91cf<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5bf6\u8c9d\u51fa\u751f\u76f4\u5230\u9032\u98df\u526f\u98df\u54c1\u524d\uff0c\u6bcf\u5929\u90fd\u61c9\u81f3\u5c11\u9700\u8981200\u6beb\u514b\u7684\u9223\u8cea\uff0c\u4ee5\u6bcd\u4e73\u70ba\u6700\u4f73\u4f86\u6e90\uff0c\u56e0\u6b64\u6709\u5728\u89aa\u9935\u7684\u5abd\u54aa\uff0c\u61c9\u6ce8\u610f\u9223\u8cea\u651d\u53d6\u91cf\uff0c\u624d\u80fd\u63d0\u4f9b\u7d66\u5bf6\u5bf6\u8db3\u5920\u7684\u9223\u8cea\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AA%BD%E5%AA%BD%E6%89%80%E9%9C%80%E9%88%A3%E6%94%9D%E5%8F%96%E9%87%8F\"><\/span>\u5abd\u5abd\u6240\u9700\u9223\u651d\u53d6\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u65b0\u624b\u5abd\u5abd\u7d93\u5e38\u62b1\u5b69\u5b50\u3001\u5e6b\u5bf6\u5bf6\u63db\u5c3f\u5e03\uff0c\u983b\u7e41\u7684\u52d5\u4f5c\uff0c\u4e5f\u5bb9\u6613\u6709\u8a31\u591a\u56e0\u59ff\u52e2\u9020\u6210\u4e0d\u9069\u7684\u611f\u89ba\uff0c\u56e0\u6b64\u4e5f\u5efa\u8b70\u5f9e\u5b55\u671f\u4e2d\u5230\u5bf6\u5bf66\u500b\u6708\u5927\u7684\u671f\u9593\uff0c\u7279\u5225\u8981\u6ce8\u610f\u5f9e\u98df\u7269\u3001\u9223\u7247\u4e2d\u88dc\u5145\u5145\u8db3\u7684\u9223\u8cea\uff0c\u5e6b\u52a9\u5b55\u671f\u5230\u65b0\u624b\u5abd\u5abd\u671f\u7684\u9aa8\u9abc\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%AD%95%E6%9C%9F%E9%88%A3%E8%B3%AA%E6%80%8E%E9%BA%BC%E8%A3%9C%E6%9C%80%E6%9C%89%E6%95%88%EF%BC%9F\"><\/span>\u5b55\u671f\u9223\u8cea\u600e\u9ebc\u88dc\u6700\u6709\u6548\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5e38\u898b\u7684\u9ad8\u9223\u98df\u7269\u6709\u5976\u985e\u53ca\u5976\u985e\u88fd\u54c1\uff0c\u9b5a\u985e\u5982\u5c0f\u9b5a\u4e7e\u3001\u9bad\u9b5a\u3001\u9bd6\u9b5a\uff0c\u852c\u83dc\u985e\u5982\u9aee\u83dc\u3001\u91ce\u83a7\u83dc\u3001\u5730\u74dc\u8449\u7b49\u3002\u5982\u679c\u6bcf\u4e00\u6a23\u98df\u7269\u90fd\u6709\u5403\u5230\u6bcf\u5929\u7684\u5efa\u8b70\u91cf\uff0c\u4f8b\u5982\u6bcf\u5929\u725b\u5976\u5169\u676f\u3001\u9b5a\u985e\u4e00\u624b\u638c\u5927\u5c0f\uff0c\u9084\u6709\u4e09\u76e4\u9752\u83dc\uff0c\u9223\u8cea\u651d\u53d6\u61c9\u8a72\u975e\u5e38\u5145\u8db3\u3002<\/p>\n<p>\u4e0d\u904e\u5b55\u671f\u7684\u98f2\u98df\u53e3\u5473\u53ef\u80fd\u6703\u6539\u8b8a\uff0c\u7d20\u98df\u8005\u4e5f\u56e0\u70ba\u5c11\u4e86\u5976\u985e\u8207\u9b5a\u985e\u4f86\u6e90\uff0c\u4e0d\u5bb9\u6613\u5403\u5230\u5efa\u8b70\u7684\u9223\u8cea\u651d\u53d6\u91cf\uff0c\u9019\u6642\u5c31\u53ef\u4ee5\u8003\u616e\u7528\u9223\u88dc\u5145\u5291\u4f86\u52a0\u5f37\u3002<\/p>\n<p>\u71df\u990a\u5e2b\u8aaa\u660e\uff1a<a style=\"color: #0720e3;\" href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-selection\/\" target=\"_blank\" rel=\"noopener\">\u88dc\u9223\u63a8\u85a6\u9019\u4e9b\u9223\u8cea\u98df\u7269\u3001\u9223\u7247\u6311\u90785\u539f\u5247\uff01<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1857 size-full\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/\u200e\u5b55\u5abd\u54aa\u71df\u990a\u300c\u9223\u300d\u91cd\u8981\uff01\u5e7e\u9031\u958b\u59cb\u88dc\u9223\u3001\u5403\u591a\u5c11\u3001\u54ea\u7a2e\u9223\u597d\uff1f-.\u200e001.jpeg\" alt=\"\u5b55\u5abd\u54aa\u71df\u990a\u300c\u9223\u300d\u91cd\u8981\uff01\u5e7e\u9031\u958b\u59cb\u88dc\u9223\u3001\u5403\u591a\u5c11\u3001\u54ea\u7a2e\u9223\u597d\uff1f\" width=\"2400\" height=\"1100\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/\u200e\u5b55\u5abd\u54aa\u71df\u990a\u300c\u9223\u300d\u91cd\u8981\uff01\u5e7e\u9031\u958b\u59cb\u88dc\u9223\u3001\u5403\u591a\u5c11\u3001\u54ea\u7a2e\u9223\u597d\uff1f-.\u200e001.jpeg 2400w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/\u200e\u5b55\u5abd\u54aa\u71df\u990a\u300c\u9223\u300d\u91cd\u8981\uff01\u5e7e\u9031\u958b\u59cb\u88dc\u9223\u3001\u5403\u591a\u5c11\u3001\u54ea\u7a2e\u9223\u597d\uff1f-.\u200e001-300x138.jpeg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/\u200e\u5b55\u5abd\u54aa\u71df\u990a\u300c\u9223\u300d\u91cd\u8981\uff01\u5e7e\u9031\u958b\u59cb\u88dc\u9223\u3001\u5403\u591a\u5c11\u3001\u54ea\u7a2e\u9223\u597d\uff1f-.\u200e001-1024x469.jpeg 1024w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/\u200e\u5b55\u5abd\u54aa\u71df\u990a\u300c\u9223\u300d\u91cd\u8981\uff01\u5e7e\u9031\u958b\u59cb\u88dc\u9223\u3001\u5403\u591a\u5c11\u3001\u54ea\u7a2e\u9223\u597d\uff1f-.\u200e001-768x352.jpeg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/\u200e\u5b55\u5abd\u54aa\u71df\u990a\u300c\u9223\u300d\u91cd\u8981\uff01\u5e7e\u9031\u958b\u59cb\u88dc\u9223\u3001\u5403\u591a\u5c11\u3001\u54ea\u7a2e\u9223\u597d\uff1f-.\u200e001-1536x704.jpeg 1536w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/\u200e\u5b55\u5abd\u54aa\u71df\u990a\u300c\u9223\u300d\u91cd\u8981\uff01\u5e7e\u9031\u958b\u59cb\u88dc\u9223\u3001\u5403\u591a\u5c11\u3001\u54ea\u7a2e\u9223\u597d\uff1f-.\u200e001-2048x939.jpeg 2048w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/\u200e\u5b55\u5abd\u54aa\u71df\u990a\u300c\u9223\u300d\u91cd\u8981\uff01\u5e7e\u9031\u958b\u59cb\u88dc\u9223\u3001\u5403\u591a\u5c11\u3001\u54ea\u7a2e\u9223\u597d\uff1f-.\u200e001-1920x880.jpeg 1920w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/\u200e\u5b55\u5abd\u54aa\u71df\u990a\u300c\u9223\u300d\u91cd\u8981\uff01\u5e7e\u9031\u958b\u59cb\u88dc\u9223\u3001\u5403\u591a\u5c11\u3001\u54ea\u7a2e\u9223\u597d\uff1f-.\u200e001-1170x536.jpeg 1170w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/\u200e\u5b55\u5abd\u54aa\u71df\u990a\u300c\u9223\u300d\u91cd\u8981\uff01\u5e7e\u9031\u958b\u59cb\u88dc\u9223\u3001\u5403\u591a\u5c11\u3001\u54ea\u7a2e\u9223\u597d\uff1f-.\u200e001-585x268.jpeg 585w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%88%A3%E7%9A%84%E7%A8%AE%E9%A1%9E%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u9223\u7684\u7a2e\u985e\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76ee\u524d\u5e38\u898b\u7684\u9223\u88dc\u5145\u5291\u5206\u70ba\u4e09\u7a2e\uff1a\u78b3\u9178\u9223\u3001\u6ab8\u6aac\u9178\u9223\u3001<a href=\"https:\/\/www.daikenshop.com\/article\/seaweed_calcium\">\u6d77\u85fb\u9223<\/a>\u3002<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E8%97%BB%E9%88%A3\"><\/span>\u6d77\u85fb\u9223<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5168\u7d20\u7684\u5929\u7136\u4f86\u6e90\uff0c\u5438\u6536\u7387\u8207\u542b\u9223\u91cf\u662f\u4e09\u7a2e\u88e1\u9762\u6700\u9ad8\u7684\u3002\u540c\u6642\u9084\u6709\u5176\u4ed6\u7684\u7926\u7269\u8cea\u6216\u7dad\u751f\u7d20\uff0c\u5982\u9382\u3001\u7dad\u751f\u7d20D\u7b49\uff0c\u80fd\u5e6b\u52a9\u9223\u8cea\u5438\u6536\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%A2%B3%E9%85%B8%E9%88%A3\"><\/span>\u78b3\u9178\u9223<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6700\u5e38\u898b\u7684\u9223\uff0c\u4f86\u6e90\u70ba\u52d5\u7269\u9aa8\u9abc\u6216\u5916\u6bbc\uff0c\u5c6c\u65bc\u8477\u98df\uff0c\u9700\u8981\u6d88\u5316\u7684\u9178\u6027\u74b0\u5883\u624d\u80fd\u5438\u6536\uff0c\u98df\u7528\u5f8c\u6709\u4e9b\u4eba\u6703\u611f\u5230\u6d88\u5316\u4e0d\u9069\u3002\u78b3\u9178\u9223\u542b\u9223\u91cf\u5145\u8db3\uff0c\u4f46\u5438\u6536\u7387\u8f03\u4f4e\uff0c\u5982\u679c\u6d88\u5316\u8f03\u5f31\uff0c\u6216\u662f\u9577\u671f\u670d\u7528\u5236\u9178\u5291\u7684\u4eba\u5c31\u4e0d\u5efa\u8b70\u4f7f\u7528\u3002<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E6%AA%B8%E6%AA%AC%E9%85%B8%E9%88%A3\"><\/span>\u6ab8\u6aac\u9178\u9223<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5168\u7d20\u7684\u5316\u5b78\u4f86\u6e90\uff0c\u542b\u9223\u91cf\u8f03\u4f4e\uff0c\u4f46\u5438\u6536\u7387\u9ad8\uff0c\u5bb9\u6613\u6d88\u5316\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%88%A3%E8%B3%AA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E8%A6%81%E5%A4%9A%E5%B0%91%EF%BC%9F\"><\/span>\u9223\u8cea\u6bcf\u65e5\u651d\u53d6\u91cf\u8981\u591a\u5c11\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u5982\u679c\u672c\u8eab\u5df2\u7d93\u6709\u7f3a\u9223\u7684\u60c5\u6cc1\uff0c\u5efa\u8b70\u6bcf\u5929\u53ef\u88dc\u51451500~2000\u6beb\u514b\u5de6\u53f3\u7684\u9223\u8cea\uff0c\u70ba\u4e86\u589e\u52a0\u5438\u6536\u7684\u6548\u679c\uff0c\u4ee5\u6bcf\u6b21500\u6beb\u514b\u7684\u65b9\u5f0f\u9032\u884c\u88dc\u5145\u3002\u5982\u679c\u61f7\u5b55\u524d\u6c92\u6709\u7f3a\u9223\u3001\u5e73\u6642\u7684\u98f2\u98df\u9223\u8cea\u4e5f\u5145\u8db3\uff0c\u5247\u4ee5\u6bcf\u59291000\u6beb\u514b\u7684\u5291\u91cf\u4f86\u88dc\u5145\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%88%A3%E8%B7%9F%E9%90%B5%E5%8F%AF%E4%BB%A5%E4%B8%80%E8%B5%B7%E8%A3%9C%E5%85%85%E5%97%8E%EF%BC%9F\"><\/span>\u9223\u8ddf\u9435\u53ef\u4ee5\u4e00\u8d77\u88dc\u5145\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9223\u8cea\u8207\u9435\u8cea\u4e4b\u9593\u6703\u6709\u76f8\u4e92\u4f5c\u7528\uff0c\u4e00\u8d77\u670d\u7528\u7684\u8a71\u53ef\u80fd\u6e1b\u5c11\u9435\u8cea\u7684\u5438\u6536\u7387\u3002\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5efa\u8b70\u5169\u8005\u4e2d\u9593\u53ef\u9593\u9694\u5e7e\u5c0f\u6642\uff0c\u4f46\u4e8b\u5be6\u4e0a\u9019\u6a23\u7684\u88dc\u5145\u65b9\u5f0f\uff0c\u5c0d\u5fd9\u788c\u7684\u65b0\u751f\u5152\u5abd\u54aa\u4f86\u8aaa\u8f03\u4e0d\u65b9\u4fbf\u4e14\u5bb9\u6613\u5fd8\u8a18\u88dc\u5145\uff0c<span style=\"font-weight: 400; color: #aa5500;\">\u6839\u64da\u8f03\u65b0\u7684\u7814\u7a76\u4e2d\u5247\u767c\u73fe\uff0c\u9223\u8cea\u8207\u9435\u8cea\u5373\u4fbf\u540c\u6642\u670d\u7528\uff0c\u5438\u6536\u91cf\u4e26\u6c92\u6709\u5dee\u7570\u592a\u591a\uff0c\u5982\u679c\u5bb9\u6613\u5fd8\u8a18\u88dc\u5145\uff0c\u4e5f\u53ef\u4ee5\u540c\u6642\u670d\u7528\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%8C%91%E9%81%B8%E5%84%AA%E8%B3%AA%E9%88%A3%E7%89%87%E5%9B%9B%E5%A4%A7%E5%8E%9F%E5%89%87\"><\/span>\u6311\u9078\u512a\u8cea\u9223\u7247\u56db\u5927\u539f\u5247<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E9%81%B8%E6%93%87%E6%B5%B7%E8%97%BB%E9%88%A3%E4%BE%86%E6%BA%90\"><\/span>1. \u9078\u64c7\u6d77\u85fb\u9223\u4f86\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u524d\u8ff0\u5df2\u7d93\u4ecb\u7d39\u904e\uff0c\u6d77\u85fb\u9223\u7684\u4f86\u6e90\u662f\u542b\u9223\u91cf\u3001\u5438\u6536\u7387\u90fd\u6700\u9ad8\u7684\u9223\u88dc\u5145\u5291\uff0c\u5176\u4e2d\u7372\u5f97\u570b\u969b\u7814\u7a76\u8b49\u64da\u652f\u6301\uff0c\u4ee5\u53ca\u5c08\u5229\u8a8d\u8b49\u7684\u6d77\u85fb\u9223\u539f\u6599\u70ba\u6cd5\u570b\u6d77\u85fb\u9223\u3001\u611b\u723e\u862d\u6d77\u85fb\u9223\uff0c\u5b83\u542b\u6709\u8d85\u904e70\u7a2e\u8c50\u5bcc\u591a\u5143\u5929\u7136\u6d77\u6d0b\u7926\u7269\u8cea\uff0c\u8b93\u9223\u8cea\u5438\u6536\u66f4\u5b8c\u6574\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E7%B5%90%E5%90%88%E7%A4%A6%E7%89%A9%E8%B3%AA%E9%8E%82\"><\/span>2. \u7d50\u5408\u7926\u7269\u8cea\u9382<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9382\u8207\u9223\u662f\u5e38\u5e38\u88ab\u62ff\u4f86\u5171\u540c\u8a0e\u8ad6\u7684\u7926\u7269\u8cea\u4e4b\u4e00\uff0c\u9382\u9664\u4e86\u6709\u52a9\u65bc\u9aa8\u9abc\u3001\u7259\u9f52\u7684\u6b63\u5e38\u767c\u80b2\u5916\uff0c\u9084\u6709\u52a9\u65bc\u7dad\u6301\u91a3\u985e\u7684\u6b63\u5e38\u4ee3\u8b1d\uff0c\u6709\u52a9\u65bc\u5fc3\u81df\u3001\u808c\u8089\u53ca\u795e\u7d93\u7684\u6b63\u5e38\u529f\u80fd\uff0c\u56e0\u6b64\u88dc\u5145\u9223\u8cea\uff0c\u6700\u4f73\u7684\u52a0\u4e58\u6210\u4efd\u5c31\u662f\u9382\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E7%B5%90%E5%90%88%E7%B6%AD%E7%94%9F%E7%B4%A0D3\"><\/span>3. \u7d50\u5408\u7dad\u751f\u7d20D3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u61f7\u5b55\u671f\u9593\u9664\u4e86\u9223\u8cea\u4e4b\u5916\uff0c\u7dad\u751f\u7d20D\u4e5f\u76f8\u7576\u91cd\u8981\u3002\u7dad\u751f\u7d20D\u53ef\u4ee5\u589e\u9032\u9223\u5438\u6536\uff0c\u5e6b\u8457\u9aa8\u9abc\u8207\u7259\u9f52\u7684\u751f\u9577\u767c\u80b2\uff0c\u4e26\u80fd\u4fc3\u9032\u91cb\u653e\u9aa8\u9223\u4ee5\u7dad\u6301\u8840\u9223\u5e73\u8861\uff0c\u4e5f\u6709\u52a9\u65bc\u7dad\u6301\u795e\u7d93\u3001\u808c\u8089\u7684\u6b63\u5e38\u751f\u7406\u529f\u80fd\u3002<\/p>\n<p>\u5728\u7dad\u751f\u7d20 D\u7684\u9078\u64c7\u4e0a\uff0cD3 \u7684\u751f\u7269\u5229\u7528\u7387\u8f03\u7dad\u751f\u7d20 D2 \u9ad8\uff0c\u5c0d\u65bc\u7dad\u6301\u9ad4\u5167\u7dad\u751f\u7d20 D \u7a69\u5b9a\u542b\u91cf\uff0c\u7dad\u751f\u7d20 D3 \u6bd4\u7dad\u751f\u7d20 D2 \u66f4\u6709\u6548\u7387\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E7%B5%90%E5%90%88%E7%B6%AD%E7%94%9F%E7%B4%A0K\"><\/span>4. \u7d50\u5408\u7dad\u751f\u7d20K<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7dad\u751f\u7d20K\u80fd\u4fc3\u9032\u9aa8\u8cea\u7684\u9223\u5316\uff0c\u5e6b\u52a9\u5f37\u5316\u9223\u8cea\u8207\u7dad\u751f\u7d20D\u7684\u88dc\u5145\u7684\u6548\u7528\u3002\u7dad\u751f\u7d20K\u6709\u52a9\u65bc\u8840\u6db2\u6b63\u5e38\u7684\u51dd\u56fa\u529f\u80fd\uff0c\u4e26\u80fd\u6d3b\u5316\u809d\u81df\u8207\u8840\u6db2\u4e2d\u7684\u51dd\u8840\u86cb\u767d\u8cea\uff0c\u5c0d\u65bc\u5b55\u5abd\u54aa\u7684\u751f\u7522\u7684\u5b89\u5168\u800c\u8a00\uff0c\u4e5f\u662f\u76f8\u7576\u91cd\u8981\u7684\u7dad\u751f\u7d20\u3002<\/p>\n<p>\u9664\u4e86\u4e0a\u8ff0\u9700\u8981\u6ce8\u610f\u7684\u90e8\u5206\u4ee5\u5916\uff0c\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u3001\u98f2\u98df\u7fd2\u6163\u90fd\u4e0d\u540c\uff0c\u5982\u679c\u4e0d\u78ba\u5b9a\u81ea\u5df1\u9700\u8981\u591a\u5c11\u5291\u91cf\u7684\u9223\u8cea\uff0c\u4e5f\u5efa\u8b70\u53ef\u4ee5\u76f4\u63a5\u8aee\u8a62\u91ab\u5e2b\uff0c\u70ba\u81ea\u5df1\u7684\u5b55\u671f\u6253\u9020\u66f4\u91cf\u8eab\u5b9a\u5236\u7684\u71df\u990a\u8a08\u756b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%88%A3%E7%89%87%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%E6%9C%80%E5%A5%BD%EF%BC%9F\"><\/span>\u9223\u7247\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5b55\u5abd\u54aa\u9223\u7247\u7684\u88dc\u5145\uff0c\u6703\u5efa\u8b70\u5728\u9910\u5f8c\u5403\uff0c\u907f\u514d\u5b55\u671f\u9020\u6210\u7684\u80c3\u53e3\u4e0d\u4f73\u8207\u4e0d\u9069\u7684\u53cd\u61c9\uff0c\u5efa\u8b70\u9078\u5728\u665a\u9910\u5f8c\u88dc\u5145\uff0c\u4e5f\u80fd\u5e6b\u52a9\u665a\u4e0a\u7761\u7720\uff0c\u653e\u9b06\u8207\u7a69\u5b9a\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n<ul class=\"has-small-font-size\">\n<li>Hofmeyr GJ, Seuc A, Betr\u00e1n AP, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7910271\/\">The effect of calcium supplementation on blood pressure in non-pregnant women with previous pre-eclampsia: A randomized placebo-controlled study. <i>Pregnancy Hypertens<\/i>.<\/a> 2021;23:91-96.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gomes F, Ashorn P, Askari S, et al. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35000200\/\"><span style=\"font-weight: 400;\">Calcium supplementation for the prevention of hypertensive disorders of pregnancy: current evidence and programmatic considerations.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gomes F, Ashorn P, Askari S, et al. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9306576\/\"><span style=\"font-weight: 400;\">Calcium supplementation for the prevention of hypertensive disorders of pregnancy: current evidence and programmatic considerations.<\/span><\/a> <i><span style=\"font-weight: 400;\">Ann N Y Acad Sci<\/span><\/i><span style=\"font-weight: 400;\">. 2022;1510(1):52-67.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ciosek \u017b, Kot K, Kosik-Bogacka D, \u0141anocha-Arendarczyk N, Rotter I. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8066206\/\"><span style=\"font-weight: 400;\">The Effects of Calcium, Magnesium, Phosphorus, Fluoride, and Lead on Bone Tissue. <\/span><i><span style=\"font-weight: 400;\">Biomolecules<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/a><span style=\"font-weight: 400;\"> 2021;11(4):506. Published 2021 Mar 28.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Palacios C, Kostiuk LK, Pe\u00f1a-Rosas JP. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6659840\/\"><span style=\"font-weight: 400;\">Vitamin D supplementation for women during pregnancy. <\/span><\/a><i><span style=\"font-weight: 400;\">Cochrane Database Syst Rev<\/span><\/i><span style=\"font-weight: 400;\">. 2019;7(7):CD008873. Published 2019 Jul 26.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Capozzi A, Scambia G, Lello S. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32972636\/\"><span style=\"font-weight: 400;\">Calcium, vitamin D, vitamin K2, and magnesium supplementation and skeletal health.<\/span><\/a> <i><span style=\"font-weight: 400;\">Maturitas<\/span><\/i><span style=\"font-weight: 400;\">. 2020;140:55-63.\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u5abd\u54aa\u5011\u61f7\u5b55\u671f\u9593\u7684\u71df\u990a\uff0c\u9664\u4e86\u4f9b\u7d66\u81ea\u8eab\u71df\u990a\u6240\u9700\u5916\uff0c\u9084\u8ca0\u64d4\u8457\u5feb\u901f\u6210&hellip;<\/p>\n","protected":false},"author":3,"featured_media":1863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[37,36],"tags":[],"class_list":["post-1844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-choose","category-benefit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5b55\u5abd\u54aa\u71df\u990a\u300c\u9223\u300d\u91cd\u8981\uff01\u5e7e\u9031\u958b\u59cb\u88dc\u9223\u3001\u5403\u591a\u5c11\u3001\u54ea\u7a2e\u9223\u597d\uff1f - SunVitaminfo<\/title>\n<meta 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