{"id":1892,"date":"2023-09-28T12:34:26","date_gmt":"2023-09-28T04:34:26","guid":{"rendered":"https:\/\/www.sunvita.com.tw\/blog\/?p=1892"},"modified":"2025-03-10T10:50:04","modified_gmt":"2025-03-10T02:50:04","slug":"fish-oil","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/","title":{"rendered":"\u9b5a\u6cb9\u529f\u6548\u89e3\u6790\uff01\u71df\u990a\u5e2b\u8aaa\u660e\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u3001\u7981\u5fcc\u3001\u9b5a\u6cb9\u600e\u9ebc\u5403"},"content":{"rendered":"<p>\u9b5a\u6cb9Omega-3\u662f\u4e00\u7a2e\u6975\u5177\u71df\u990a\u50f9\u503c\u7684\u8102\u80aa\u9178\uff0c\u800c\u4e14\u9b5a\u985e\u672c\u5c31\u662f\u65e5\u5e38\u98f2\u98df\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u91cd\u8981\u98df\u6750\uff0c\u56e0\u6b64\u5b89\u5168\u6027\u81ea\u7136\u4e5f\u76f8\u7576\u4e0d\u932f\uff0c\u9664\u4e86\u4e00\u822c\u4eba\u5916\uff0c\u5b55\u5a66\u3001\u5152\u7ae5\u4e5f\u90fd\u5f88\u9069\u5408\u88dc\u5145\u3002\u574a\u9593\u5ee3\u544a\u3001\u5404\u5927\u7db2\u8def\u8ad6\u58c7PTT\u3001Dcard\u7b49\u8655\u90fd\u6709\u9b5a\u6cb9\u63a8\u85a6\u7684\u8a0e\u8ad6\uff0c\u597d\u5e02\u591a\u3001\u5c48\u81e3\u6c0f\u67b6\u4e0a\u4e5f\u7d55\u5c0d\u5c11\u4e0d\u4e86\u9b5a\u6cb9\u4fdd\u5065\u98df\u54c1\uff0c\u4f46\u4f60\u662f\u5426\u771f\u7684\u4e86\u89e3\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u3001\u529f\u6548\u4ee5\u53ca\u5982\u4f55\u6b63\u78ba\u5403\u5b83\u5462\uff1f\u50b3\u8aaa\u5728\u7761\u524d\u88dc\u5145\u9b5a\u6cb9\u662f\u6700\u597d\u7684\u6642\u9593\uff0c\u9019\u662f\u6b63\u78ba\u7684\u55ce\uff1f\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u5c07\u7531\u71df\u990a\u5e2b\u4f86\u70ba\u4f60\u8a73\u7d30\u89e3\u6790\u6df1\u6d77\u9b5a\u6cb9\u7684\u597d\u8655\u3001\u9b5a\u6cb9\u5403\u6cd5\u8207\u7981\u5fcc\u4e8b\u9805\uff0c\u4e26\u4e14\u4e86\u89e3\u9b5a\u6cb9\u63a8\u85a6\u600e\u9ebc\u6311\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#5%E5%A4%A7%E9%AD%9A%E6%B2%B9%E5%8A%9F%E6%95%88%EF%BC%81%E6%B7%B1%E6%B5%B7%E9%AD%9A%E6%B2%B9%E5%A5%BD%E8%99%95%E5%A4%9A\" >5\u5927\u9b5a\u6cb9\u529f\u6548\uff01\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u591a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E6%B7%B1%E6%B5%B7%E9%AD%9A%E6%B2%B9%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E4%B8%80%E3%80%81%E5%B9%AB%E5%8A%A9%E5%BE%AA%E7%92%B0%E5%81%A5%E5%BA%B7%E3%80%81%E6%96%B0%E9%99%B3%E4%BB%A3%E8%AC%9D\" >\u6df1\u6d77\u9b5a\u6cb9\u529f\u6548\u597d\u8655\u4e00\u3001\u5e6b\u52a9\u5faa\u74b0\u5065\u5eb7\u3001\u65b0\u9673\u4ee3\u8b1d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E6%B7%B1%E6%B5%B7%E9%AD%9A%E6%B2%B9%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E4%BA%8C%E3%80%81%E5%B9%AB%E5%8A%A9%E6%80%9D%E7%B7%92%E9%9D%88%E6%B4%BB\" >\u6df1\u6d77\u9b5a\u6cb9\u529f\u6548\u597d\u8655\u4e8c\u3001\u5e6b\u52a9\u601d\u7dd2\u9748\u6d3b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E6%B7%B1%E6%B5%B7%E9%AD%9A%E6%B2%B9%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E4%B8%89%E3%80%81%E5%B9%AB%E5%8A%A9%E6%88%90%E9%95%B7%E7%99%BC%E8%82%B2\" >\u6df1\u6d77\u9b5a\u6cb9\u529f\u6548\u597d\u8655\u4e09\u3001\u5e6b\u52a9\u6210\u9577\u767c\u80b2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E6%B7%B1%E6%B5%B7%E9%AD%9A%E6%B2%B9%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E5%9B%9B%E3%80%81%E5%B9%AB%E5%8A%A9%E6%99%B6%E4%BA%AE%E5%81%A5%E5%BA%B7\" >\u6df1\u6d77\u9b5a\u6cb9\u529f\u6548\u597d\u8655\u56db\u3001\u5e6b\u52a9\u6676\u4eae\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E6%B7%B1%E6%B5%B7%E9%AD%9A%E6%B2%B9%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E4%BA%94%E3%80%81%E5%B9%AB%E5%8A%A9%E7%B6%AD%E6%8C%81%E5%A5%BD%E5%BF%83%E6%83%85\" >\u6df1\u6d77\u9b5a\u6cb9\u529f\u6548\u597d\u8655\u4e94\u3001\u5e6b\u52a9\u7dad\u6301\u597d\u5fc3\u60c5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E9%AD%9A%E6%B2%B9Omega-3%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" >\u9b5a\u6cb9Omega-3\u662f\u4ec0\u9ebc\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#EPA%E9%AD%9A%E6%B2%B9\" >EPA\u9b5a\u6cb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#DHA%E9%AD%9A%E6%B2%B9\" >DHA\u9b5a\u6cb9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E9%AD%9A%E6%B2%B9%E7%9D%A1%E5%89%8D%E5%90%83%E6%9C%80%E5%A5%BD%EF%BC%9F%E6%95%99%E4%BD%A0%E9%AD%9A%E6%B2%B9%E6%80%8E%E9%BA%BC%E5%90%83\" >\u9b5a\u6cb9\u7761\u524d\u5403\u6700\u597d\uff1f\u6559\u4f60\u9b5a\u6cb9\u600e\u9ebc\u5403<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E9%AD%9A%E6%B2%B9%E6%94%9D%E5%8F%96%E9%87%8F\" >\u9b5a\u6cb9\u651d\u53d6\u91cf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E9%AD%9A%E6%B2%B9%E5%BB%BA%E8%AD%B0%E8%A3%9C%E5%85%85%E7%9A%84%E6%97%8F%E7%BE%A4%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" >\u9b5a\u6cb9\u5efa\u8b70\u88dc\u5145\u7684\u65cf\u7fa4\u6709\u54ea\u4e9b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E9%AD%9A%E6%B2%B9%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E\" >\u9b5a\u6cb9\u6709\u526f\u4f5c\u7528\u55ce<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E9%AD%9A%E6%B2%B9%E4%BB%80%E9%BA%BC%E4%BA%BA%E4%B8%8D%E8%83%BD%E5%90%83%EF%BC%9F\" >\u9b5a\u6cb9\u4ec0\u9ebc\u4eba\u4e0d\u80fd\u5403\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E9%AD%9A%E6%B2%B9%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F%E9%AD%9A%E6%B2%B9%E4%B8%8D%E8%83%BD%E8%B7%9F%E4%BB%80%E9%BA%BC%E4%B8%80%E8%B5%B7%E5%90%83%EF%BC%9F\" >\u9b5a\u6cb9\u600e\u9ebc\u5403\uff1f\u9b5a\u6cb9\u4e0d\u80fd\u8ddf\u4ec0\u9ebc\u4e00\u8d77\u5403\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E9%AD%9A%E6%B2%B9%E8%B7%9F%E9%88%A3%E9%81%BF%E5%85%8D%E4%B8%80%E8%B5%B7%E5%90%83\" >\u9b5a\u6cb9\u8ddf\u9223\u907f\u514d\u4e00\u8d77\u5403<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E9%AD%9A%E6%B2%B9%E8%B7%9F%E9%AB%98%E7%BA%96%E9%A3%9F%E7%89%A9%E9%81%BF%E5%85%8D%E4%B8%80%E8%B5%B7%E5%90%83\" >\u9b5a\u6cb9\u8ddf\u9ad8\u7e96\u98df\u7269\u907f\u514d\u4e00\u8d77\u5403<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E9%AD%9A%E6%B2%B9%E8%B7%9F%E8%97%A5%E7%89%A9%E9%81%BF%E5%85%8D%E4%B8%80%E8%B5%B7%E5%90%83\" >\u9b5a\u6cb9\u8ddf\u85e5\u7269\u907f\u514d\u4e00\u8d77\u5403<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E9%AD%9A%E6%B2%B9%E6%8E%A8%E8%96%A6%E6%80%8E%E9%BA%BC%E6%8C%91%EF%BC%9F\" >\u9b5a\u6cb9\u63a8\u85a6\u600e\u9ebc\u6311\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E9%AD%9A%E6%B2%B9%E6%8E%A8%E8%96%A6%E6%8C%91%E9%81%B8%E4%B8%80%E3%80%81%E6%A8%99%E6%98%8E%E4%BE%86%E6%BA%90%E7%9A%84%E9%AD%9A%E6%B2%B9%E5%8E%9F%E6%96%99\" >\u9b5a\u6cb9\u63a8\u85a6\u6311\u9078\u4e00\u3001\u6a19\u660e\u4f86\u6e90\u7684\u9b5a\u6cb9\u539f\u6599<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E9%AD%9A%E6%B2%B9%E6%8E%A8%E8%96%A6%E6%8C%91%E9%81%B8%E4%BA%8C%E3%80%81%E4%BE%86%E8%87%AA%E6%B7%B1%E6%B5%B7%E7%9A%84%E5%B0%8F%E5%9E%8B%E9%AD%9A%E7%A8%AE\" >\u9b5a\u6cb9\u63a8\u85a6\u6311\u9078\u4e8c\u3001\u4f86\u81ea\u6df1\u6d77\u7684\u5c0f\u578b\u9b5a\u7a2e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E9%AD%9A%E6%B2%B9%E6%8E%A8%E8%96%A6%E6%8C%91%E9%81%B8%E4%B8%89%E3%80%81rTG%E5%BD%A2%E5%BC%8F%E7%9A%84%E9%AB%98%E6%BF%83%E5%BA%A6%E9%AD%9A%E6%B2%B9\" >\u9b5a\u6cb9\u63a8\u85a6\u6311\u9078\u4e09\u3001rTG\u5f62\u5f0f\u7684\u9ad8\u6fc3\u5ea6\u9b5a\u6cb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E9%AD%9A%E6%B2%B9%E6%8E%A8%E8%96%A6%E6%8C%91%E9%81%B8%E5%9B%9B%E3%80%81%E6%8F%90%E4%BE%9B%E9%AB%98%E6%96%B0%E9%AE%AE%E5%BA%A6%E6%8C%87%E6%A8%99%E7%9A%84%E9%AD%9A%E6%B2%B9\" >\u9b5a\u6cb9\u63a8\u85a6\u6311\u9078\u56db\u3001\u63d0\u4f9b\u9ad8\u65b0\u9bae\u5ea6\u6307\u6a19\u7684\u9b5a\u6cb9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E9%AD%9A%E6%B2%B9%E8%A6%81%E5%90%83%E5%A4%9A%E4%B9%85%E6%89%8D%E6%9C%89%E6%95%88%E6%9E%9C%EF%BC%9F\" >\u9b5a\u6cb9\u8981\u5403\u591a\u4e45\u624d\u6709\u6548\u679c\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#%E9%AD%9A%E6%B2%B9%E5%8F%AF%E4%BB%A5%E6%B2%BB%E4%BB%80%E9%BA%BC%E7%97%85%EF%BC%9F\" >\u9b5a\u6cb9\u53ef\u4ee5\u6cbb\u4ec0\u9ebc\u75c5\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"5%E5%A4%A7%E9%AD%9A%E6%B2%B9%E5%8A%9F%E6%95%88%EF%BC%81%E6%B7%B1%E6%B5%B7%E9%AD%9A%E6%B2%B9%E5%A5%BD%E8%99%95%E5%A4%9A\"><\/span>5\u5927\u9b5a\u6cb9\u529f\u6548\uff01\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u591a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9b5a\u6cb9\u529f\u6548\u7d93\u5e38\u88ab\u62ff\u4f86\u548c\u78f7\u8766\u6cb9\u6bd4\u8f03\uff0c\u4f46\u9b5a\u6cb9\u529f\u6548\u7684\u570b\u969b\u7814\u7a76\uff0c\u5be6\u969b\u4e0a\u591a\u4e0a\u975e\u5e38\u591a\uff0c\u800c\u4e14\u5728\u8403\u53d6Omega-3\u7684\u904e\u7a0b\uff0c\u9b5a\u6cb9\u5c0d\u6d77\u6d0b\u4e5f\u76f8\u5c0d\u53cb\u5584\uff0c\u56e0\u6b64\u63d0\u5230\u5c0d\u5065\u5eb7\u7684\u597d\u8655\u6642\uff0c\u6df1\u6d77\u9b5a\u6cb9\u662f\u5927\u5bb6\u88dc\u5145\u4fdd\u5065\u98df\u54c1\u7684\u9996\u9078\uff0c\u4ee5\u4e0b\u5c31\u4f86\u770b\u770b\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u6709\u54ea\u4e9b\u5427\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B7%B1%E6%B5%B7%E9%AD%9A%E6%B2%B9%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E4%B8%80%E3%80%81%E5%B9%AB%E5%8A%A9%E5%BE%AA%E7%92%B0%E5%81%A5%E5%BA%B7%E3%80%81%E6%96%B0%E9%99%B3%E4%BB%A3%E8%AC%9D\"><\/span>\u6df1\u6d77\u9b5a\u6cb9\u529f\u6548\u597d\u8655\u4e00\u3001\u5e6b\u52a9\u5faa\u74b0\u5065\u5eb7\u3001\u65b0\u9673\u4ee3\u8b1d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9b5a\u6cb9\u4e2d\u4e3b\u8981\u70baOmega-3\u8102\u80aa\u9178\uff0c\u7279\u5225\u662fEPA\u548cDHA\u5169\u7a2e\u6210\u5206\uff0c\u7d93\u7814\u7a76\u8b49\u660e\uff0c\u662f\u5e6b\u52a9\u65b0\u9673\u4ee3\u8b1d\u3001\u8abf\u7bc0\u751f\u7406\u6a5f\u80fd\u8207\u7dad\u6301\u5faa\u74b0\u5065\u5eb7\u7684\u597d\u5e6b\u624b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B7%B1%E6%B5%B7%E9%AD%9A%E6%B2%B9%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E4%BA%8C%E3%80%81%E5%B9%AB%E5%8A%A9%E6%80%9D%E7%B7%92%E9%9D%88%E6%B4%BB\"><\/span>\u6df1\u6d77\u9b5a\u6cb9\u529f\u6548\u597d\u8655\u4e8c\u3001\u5e6b\u52a9\u601d\u7dd2\u9748\u6d3b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9b5a\u6cb9DHA\u662f\u8a0a\u606f\u50b3\u905e\u4e2d\u5fc3\u4e3b\u8981\u6210\u5206\u4e4b\u4e00\uff0c\u56e0\u6b64\u88dc\u5145\u6df1\u6d77\u9b5a\u6cb9\uff0c\u5c24\u5176\u662fOmega-3\u4e2d\u7684DHA\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u601d\u7dd2\u9748\u6d3b\uff0c\u589e\u52a0\u8a0a\u606f\u4ea4\u6d41\u7684\u6548\u7387\uff0c\u5efa\u7acb\u826f\u597d\u3001\u9ad8\u901f\u7684\u6e9d\u901a\u7ba1\u9053\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B7%B1%E6%B5%B7%E9%AD%9A%E6%B2%B9%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E4%B8%89%E3%80%81%E5%B9%AB%E5%8A%A9%E6%88%90%E9%95%B7%E7%99%BC%E8%82%B2\"><\/span>\u6df1\u6d77\u9b5a\u6cb9\u529f\u6548\u597d\u8655\u4e09\u3001\u5e6b\u52a9\u6210\u9577\u767c\u80b2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5b55\u5a66\u5abd\u54aa\u5728\u61f7\u5b55\u6642\u671f\uff0c\u4ee5\u53ca\u5152\u7ae5\u6210\u9577\u767c\u80b2\u671f\uff0cDHA\u90fd\u662f\u95dc\u9375\u7684\u71df\u990a\u7d20\uff0c\u6bcf\u65e5\u8db3\u91cf\u651d\u53d6omega-3\u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u5e6b\u597d\u9ad4\u8cea\u6253\u5e95\uff0c\u4e26\u8b93\u5b78\u7fd2\u529b\u8d0f\u5728\u8d77\u8dd1\u9ede\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B7%B1%E6%B5%B7%E9%AD%9A%E6%B2%B9%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E5%9B%9B%E3%80%81%E5%B9%AB%E5%8A%A9%E6%99%B6%E4%BA%AE%E5%81%A5%E5%BA%B7\"><\/span>\u6df1\u6d77\u9b5a\u6cb9\u529f\u6548\u597d\u8655\u56db\u3001\u5e6b\u52a9\u6676\u4eae\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9b5a\u6cb9Omega-3\u80fd\u5e6b\u52a9\u6676\u4eae\u5065\u5eb7\uff0c\u9b5a\u6cb9\u4e5f\u76f8\u7576\u9069\u5408\u642d\u914d\u8449\u9ec3\u7d20\u4e00\u8d77\u88dc\u5145\uff0c\u6700\u9069\u5408\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u5de5\u4f5c\u76843C\u65cf\u7fa4\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B7%B1%E6%B5%B7%E9%AD%9A%E6%B2%B9%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E4%BA%94%E3%80%81%E5%B9%AB%E5%8A%A9%E7%B6%AD%E6%8C%81%E5%A5%BD%E5%BF%83%E6%83%85\"><\/span>\u6df1\u6d77\u9b5a\u6cb9\u529f\u6548\u597d\u8655\u4e94\u3001\u5e6b\u52a9\u7dad\u6301\u597d\u5fc3\u60c5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9b5a\u6cb9EPA\u5728\u7814\u7a76\u4e2d\uff0c\u767c\u73fe\u80fd\u5e6b\u52a9\u7dad\u6301\u597d\u5fc3\u60c5\uff0c\u63d0\u4f9b\u6b63\u5411\u80fd\u91cf\uff0c\u5728\u7e41\u5fd9\u9ad8\u58d3\u7684\u73fe\u4ee3\u683c\u5916\u91cd\u8981\uff0c\u8a31\u591a\u5fd9\u788c\u7684\u4e0a\u73ed\u65cf\u3001\u5b78\u751f\u4e5f\u90fd\u5f88\u9700\u8981\u88dc\u5145EPA\uff0c\u4f86\u5e6b\u8457\u60c5\u7dd2\u4fdd\u5065\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_1897\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1897\" class=\"wp-image-1897 size-full\" title=\"\u6df1\u6d77\u5c0f\u578b\u9b5a\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/09\/underwater-view-coral-reef-with-fish-rays-light.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/09\/underwater-view-coral-reef-with-fish-rays-light.jpg 1000w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/09\/underwater-view-coral-reef-with-fish-rays-light-300x200.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/09\/underwater-view-coral-reef-with-fish-rays-light-768x512.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/09\/underwater-view-coral-reef-with-fish-rays-light-585x390.jpg 585w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/09\/underwater-view-coral-reef-with-fish-rays-light-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-1897\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aFreepik<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9Omega-3%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u9b5a\u6cb9Omega-3\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9b5a\u6cb9Omega-3\u662f\u4e00\u7a2e\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0cOmega-3\u8102\u80aa\u9178\u5728\u9ad8\u8102\u80aa\u9b5a\u985e\u4e2d\u7279\u5225\u8c50\u5bcc\uff0c\u4e5f\u56e0\u6b64Omega-3\u5927\u90e8\u5206\u90fd\u662f\u9b5a\u985e\u8403\u53d6\u800c\u4f86\u3002Omega-3\u8102\u80aa\u9178\u4e2d\u6700\u5e38\u898b\u4e14\u91cd\u8981\u7684\u5169\u7a2e\u662fEPA\u548cDHA\u3002<\/p>\n<p>EPA\u3001DHA\u7684\u6bd4\u4f8b\u4e0d\u540c\uff0c\u5065\u5eb7\u529f\u6548\u4e5f\u6709\u5dee\u7570\uff0c\u5e02\u9762\u4e0a\u76ee\u524d\u9b5a\u6cb9\u6bd4\u4f8b\u76f8\u7576\u591a\u7a2e\uff0c\u4f46\u73fe\u4ee3\u4eba<span style=\"color: #993300;\">\u98f2\u98df\u8f03\u6cb9\u81a9\uff0c\u5982\u679c\u53c8\u7d93\u5e38\u5403\u5927\u9910\uff0c\u5c31\u9700\u8981EPA\u6bd4\u4f8b\u66f4\u9ad8\u7684\u9b5a\u6cb9\uff0c\u50cf\u662fEPA\uff1aDHA\uff1d3:2\u7684\u9b5a\u6cb9\uff0c\u5c0d\u65b0\u9673\u4ee3\u8b1d\u66f4\u6709\u5e6b\u52a9<\/span>\u3002<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.sunvita.com.tw\/blog\/omega-3\/\" target=\"_blank\" rel=\"noopener\">Omega-3\u662f\u4ec0\u9ebc\uff1f\u8a8d\u8b58Omega-3\u529f\u6548\u597d\u8655\u3001\u98df\u7269\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"EPA%E9%AD%9A%E6%B2%B9\"><\/span>EPA\u9b5a\u6cb9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>EPA\uff08\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff0cEicosapentaenoic Acid\uff09\u70baOmega-3\u7684\u4e8c\u5927\u91cd\u8981\u6210\u4efd\u4e4b\u4e00\uff0c<span style=\"color: #993300;\">EPA\u9b5a\u6cb9\u7684\u4e3b\u8981\u529f\u6548\u70ba\u5e6b\u52a9\u65b0\u9673\u4ee3\u8b1d\uff0c\u907f\u514d\u56e4\u7a4d<\/span>\u3002<\/p>\n<p>\u4eba\u9ad4\u5c31\u50cf\u4e00\u500b\u8907\u96dc\u7684\u6c34\u9053\u7ba1\u8def\uff0c\u6709\u5927\u5927\u5c0f\u5c0f\u7684\u7ba1\u9053\u8207\u8a31\u591a\u5206\u652f\uff0c\u7576\u7cfb\u7d71\u5167\u6d41\u904e\u7684\u6771\u897f\u904e\u65bc\u6cb9\u81a9\u6642\uff0c\u51dd\u56fa\u7684\u8102\u8cea\u3001\u6cb9\u57a2\u5c31\u6703\u5361\u5728\u7ba1\u9053\u58c1\u4e0a\uff0c\u6642\u9593\u4e45\u4e86\uff0c\u901a\u9053\u5c31\u6703\u8b8a\u7a84\uff0c\u7cfb\u7d71\u6548\u80fd\u8b8a\u4f4e\uff0c\u5c31\u53ef\u80fd\u5835\u585e\u800c\u505c\u64fa\u3002\u6240\u4ee5\u6700\u597d\u7684\u505a\u6cd5\uff0c\u5c31\u662f\u5728\u65e5\u5e38\u6642\u5c31\u88dc\u5145\u80fd\u5e6b\u52a9\u6e05\u6f54\u56e4\u7a4d\u7269\u7684\u6210\u5206\uff0c\u8b93\u7ba1\u9053\u4e7e\u6de8\u53c8\u66a2\u901a\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"DHA%E9%AD%9A%E6%B2%B9\"><\/span>DHA\u9b5a\u6cb9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>DHA\uff08\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff0cDocosahexaenoic Acid\uff09\u4e5f\u662f\u9b5a\u6cb9\u4e2d\u7684\u4e3b\u8981\u5065\u5eb7\u529f\u6548\u4f86\u6e90\uff0c\u8207EPA\u4e0d\u540c\uff0c<span style=\"color: #993300;\">DHA\u9b5a\u6cb9\u597d\u8655\u5728\u65bc\u5e6b\u52a9\u601d\u7dd2\u9748\u6d3b\u3001\u6676\u4eae\u5065\u5eb7\uff0c\u5c0d\u65bc\u5152\u7ae5\u6210\u9577\u767c\u80b2\u66f4\u662f\u4e0d\u53ef\u6216\u7f3a<\/span>\u3002<\/p>\n<p>\u8a0a\u606f\u8655\u7406\uff0c\u5f9e\u63a5\u6536\u3001\u96c6\u4e2d\u3001\u5206\u985e\u3001\u7d66\u4e88\u56de\u994b\uff0c\u662f\u4e00\u9023\u4e32\u5feb\u901f\u767c\u751f\u7684\u9023\u7e8c\u52d5\u4f5c\u3002\u60f3\u5e6b\u52a9\u8a0a\u606f\u52a0\u901f\u8655\u7406\uff0c\u5c31\u9700\u8981\u5148\u900f\u904e\u8b93\u63a5\u6536\u5668\u80fd\u9748\u654f\u8207\u6b63\u78ba\u5730\u63a5\u6536\uff0c\u4e26\u5efa\u7acb\u826f\u597d\u7684\u901a\u8a0a\u9023\u7d50\uff0c\u52a0\u5f37\u8cc7\u8a0a\u50b3\u905e\u7684\u901f\u5ea6\u548c\u8655\u7406\u3001\u5206\u985e\u6548\u80fd\uff0c\u81ea\u7136\u5c31\u80fd\u5bb9\u7d0d\u66f4\u591a\u8a0a\u606f\u9032\u7ad9\uff0c\u4e0d\u585e\u8eca\uff0c\u53cd\u61c9\u5feb\u901f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E7%9D%A1%E5%89%8D%E5%90%83%E6%9C%80%E5%A5%BD%EF%BC%9F%E6%95%99%E4%BD%A0%E9%AD%9A%E6%B2%B9%E6%80%8E%E9%BA%BC%E5%90%83\"><\/span>\u9b5a\u6cb9\u7761\u524d\u5403\u6700\u597d\uff1f\u6559\u4f60\u9b5a\u6cb9\u600e\u9ebc\u5403<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #993300;\">\u9b5a\u6cb9\u5c6c\u65bc\u8102\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u56e0\u6b64\u5728\u98ef\u5f8c\u5403\uff0c\u8ddf\u96a8\u98df\u7269\u6cb9\u8102\u4e00\u8d77\u88dc\u5145\uff0c\u80fd\u5e6b\u52a9\u9b5a\u6cb9\u7684\u5438\u6536\u7387\u9054\u5230\u6700\u9ad8\u3002<\/span>\u6240\u4ee5\u9b5a\u6cb9\u4e0d\u7ba1\u662f\u65e9\u4e0a\u5403\u9084\u662f\u665a\u4e0a\u5403\uff0c\u53ea\u8981\u662f\u5728\u6709\u9ede\u6cb9\u8102\u7684\u9910\u5f8c\u4e00\u8d77\u5403\uff0c\u90fd\u5f88\u597d\u3002\u800c\u6709\u4e00\u8aaa\u70ba\u9b5a\u6cb9\u7761\u524d\u5403\u80fd\u8b93\u529f\u6548\u66f4\u4f73\u7684\u8aaa\u6cd5\uff0c\u5176\u5be6\u76ee\u524d\u9084\u6c92\u6709\u660e\u78ba\u7684\u7814\u7a76\u80fd\u8b49\u5be6\uff0c\u56e0\u6b64\uff0c\u53ea\u8981\u6bcf\u5929\u90fd\u80fd\u88dc\u5145\u9ad8\u6fc3\u5ea6\u3001\u9ad8\u7d14\u5ea6\u7684\u9b5a\u6cb9\uff0c\u5c0d\u5065\u5eb7\u90fd\u6703\u6709\u6240\u5e6b\u52a9\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E6%94%9D%E5%8F%96%E9%87%8F\"><\/span>\u9b5a\u6cb9\u651d\u53d6\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<thead>\n<tr>\n<th>\u6a5f\u69cb<\/th>\n<th>\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u53f0\u7063\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u5c40\uff08FDA\uff09<\/td>\n<td>\u4e0d\u8d85\u904e2,000\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09<\/td>\n<td>300\u6beb\u514b\uff5e500\u6beb\u514b\u4e4b\u9593<\/td>\n<\/tr>\n<tr>\n<td>\u7f8e\u570b\u5fc3\u81df\u5354\u6703<\/td>\n<td>650\u6beb\u514b\uff5e1,000\u6beb\u514b\uff0c\u7279\u6b8a\u65cf\u7fa4\u53ef\u651d\u53d6\u81f31,000\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u7f8e\u570b\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u5c40\uff08FDA\uff09<\/td>\n<td>\u4e0d\u8d85\u904e3,000\u6beb\u514b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E5%BB%BA%E8%AD%B0%E8%A3%9C%E5%85%85%E7%9A%84%E6%97%8F%E7%BE%A4%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u9b5a\u6cb9\u5efa\u8b70\u88dc\u5145\u7684\u65cf\u7fa4\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9b5a\u6cb9\u6bcf\u500b\u4eba\u90fd\u9069\u5408\u5403\u55ce\uff1f\u6709\u54ea\u4e9b\u65cf\u7fa4\u7279\u5225\u5efa\u8b70\u88dc\u5145\u9b5a\u6cb9\u5462\uff1f\u9b5a\u6cb9\u597d\u8655\u5f88\u591a\uff0c\u5c0d\u4e0d\u540c\u5e74\u9f61\u3001\u5065\u5eb7\u9700\u6c42\u90fd\u6709\u5e6b\u52a9\uff0c\u4ee5\u4e0b\u9019\u4e9b\u90fd\u5f88\u9069\u5408\u3002<\/p>\n<ul>\n<li>\u98f2\u98df\u6cb9\u81a9\u3001\u7d93\u5e38\u611f\u5230\u6c89\u91cd\u3001\u8ca0\u64d4\u8005\u3002<\/li>\n<li>\u61c9\u916c\u591a\u3001\u4e45\u5750\u5c11\u52d5\u3001\u5faa\u74b0\u4e0d\u9806\u8005\u3002<\/li>\n<li>\u61f7\u5b55\u8207\u54fa\u4e73\u671f\u7684\u5abd\u54aa\uff08\u8acb\u8aee\u8a62\u91ab\u8b77\u4eba\u54e1\u5408\u9069\u88dc\u5145\u7684\u6642\u671f\u8207\u651d\u53d6\u91cf\uff09\u3002<\/li>\n<li>\u6b63\u503c\u6210\u9577\u767c\u80b2\u671f\u7684\u5152\u7ae5\u3002<\/li>\n<li>\u5927\u91cf\u5b78\u7fd2\uff0c\u9700\u8981\u5c08\u6ce8\u7684\u5b78\u751f\u3001\u8003\u751f\u3002<\/li>\n<li>\u7d93\u5e38\u60b6\u60b6\u4e0d\u6a02\uff0c\u60f3\u8981\u63d0\u5347\u5feb\u6a02\u5fc3\u60c5\u8005\u3002<\/li>\n<li>\u60f3\u5e6b\u52a9\u65b0\u9673\u4ee3\u8b1d\u3001\u5e6b\u52a9\u601d\u7dd2\u9748\u6d3b\u7684\u9280\u9aee\u65cf\u3002<\/li>\n<li>\u5728\u610f\u81ea\u5df1\u5065\u5eb7\uff0c\u5e73\u6642\u4f5c\u70ba\u4fdd\u990a\u7684\u4e00\u822c\u65cf\u7fa4\u3001\u904b\u52d5\u54e1\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E\"><\/span>\u9b5a\u6cb9\u6709\u526f\u4f5c\u7528\u55ce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9b5a\u985e\u672c\u8eab\u5c31\u662f\u4e00\u7a2e\u98df\u7269\uff0c<span style=\"color: #993300;\">\u5c0d\u5927\u90e8\u5206\u7684\u4eba\u4f86\u8aaa\uff0c\u9b5a\u6cb9\u90fd\u662f\u76f8\u7576\u5b89\u5168\u7684\u4fdd\u5065\u98df\u54c1<\/span>\u3002\u53ea\u8981\u4f9d\u64da\u7522\u54c1\u5efa\u8b70\u7684\u98df\u7528\u91cf\u4f86\u88dc\u5145\uff0c\u9b5a\u6cb9\u597d\u8655\u9060\u5927\u65bc\u4e0d\u826f\u4f5c\u7528\uff0c\u4e0d\u904e\u70ba\u4e86\u5b89\u5168\u8d77\u898b\uff0c\u9084\u662f\u6709\u4e9b\u4eba\u5728\u88dc\u5145\u9b5a\u6cb9\u6642\u53ef\u4ee5\u591a\u52a0\u6ce8\u610f\uff0c\u4e26\u900f\u904e\u8abf\u6574\u98df\u7528\u7684\u65b9\u5f0f\uff0c\u6e1b\u8f15\u4e0d\u9069\u53cd\u61c9\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E4%BB%80%E9%BA%BC%E4%BA%BA%E4%B8%8D%E8%83%BD%E5%90%83%EF%BC%9F\"><\/span>\u9b5a\u6cb9\u4ec0\u9ebc\u4eba\u4e0d\u80fd\u5403\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-style: normal; font-variant-caps: normal;\">\u5c0d\u9b5a\u985e\u904e\u654f\u8005<\/span><\/li>\n<li>\u7d20\u98df\u8005<\/li>\n<li>\u6709\u51dd\u8840\u554f\u984c\u3001\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u8005\uff1a\u9b5a\u6cb9\u53ef\u80fd\u5f71\u97ff\u51dd\u8840\u4f5c\u7528\uff0c\u5982\u6709\u6297\u51dd\u8840\u85e5\u7269\u3001\u963f\u65af\u5339\u9748\u85e5\u7269\u8005\uff0c\u8acb\u5148\u8a62\u554f\u91ab\u5e2b\u662f\u5426\u5408\u9069\u3002<\/li>\n<li>\u624b\u8853\u9700\u6c42\uff1a\u5982\u6709\u624b\u8853\u9700\u6c42\u6216\u5167\u8996\u93e1\u5065\u6aa2\u524d\uff0c\u61c9\u505c\u6b62\u88dc\u5145\u9b5a\u6cb9\u3002<\/li>\n<li>\u7522\u524d\u5b55\u5a66\u5abd\u54aa\uff1a\u5982\u5373\u5c07\u751f\u7522\uff0c\u5efa\u8b70\u61c9\u5148\u505c\u6b62\u88dc\u5145\u542b\u6709EPA\u7684\u9b5a\u6cb9\u3002<\/li>\n<li>\u8178\u80c3\u654f\u611f\u65cf\u7fa4\uff1a\u6709\u4e9b\u4eba\u5403\u9b5a\u6cb9\u6703\u5bb9\u6613\u62c9\u809a\u5b50\uff0c\u6709\u53ef\u80fd\u662f\u56e0\u70ba\u7a7a\u8179\u98df\u7528\uff0c\u6216\u8005\u662f\u4e00\u6b21\u5403\u592a\u591a\u9846\uff0c\u5982\u679c\u6709\u9019\u6a23\u7684\u554f\u984c\uff0c\u53ef\u4ee5\u6539\u70ba\u98ef\u5f8c\u5403\uff0c\u4e26\u6539\u70ba\u5206\u9910\u5403\uff08\u5982\u4e00\u5929\u5047\u8a2d\u88dc\u5145\u5169\u9846\uff0c\u53ef\u4ee5\u4e2d\u9910\u3001\u665a\u9910\u5f8c\u5206\u5225\u88dc\u5145\u4e00\u9846\uff09\u4f86\u964d\u4f4e\u6d88\u5316\u8ca0\u64d4\u3002<\/li>\n<\/ul>\n<div id=\"attachment_1898\" style=\"width: 801px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1898\" class=\"wp-image-1898\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/09\/shutterstock_2038354397.jpg\" alt=\"\" width=\"791\" height=\"527\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/09\/shutterstock_2038354397.jpg 1000w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/09\/shutterstock_2038354397-300x200.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/09\/shutterstock_2038354397-768x512.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/09\/shutterstock_2038354397-585x390.jpg 585w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/09\/shutterstock_2038354397-263x175.jpg 263w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><p id=\"caption-attachment-1898\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aShutterstock<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F%E9%AD%9A%E6%B2%B9%E4%B8%8D%E8%83%BD%E8%B7%9F%E4%BB%80%E9%BA%BC%E4%B8%80%E8%B5%B7%E5%90%83%EF%BC%9F\"><\/span>\u9b5a\u6cb9\u600e\u9ebc\u5403\uff1f\u9b5a\u6cb9\u4e0d\u80fd\u8ddf\u4ec0\u9ebc\u4e00\u8d77\u5403\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E8%B7%9F%E9%88%A3%E9%81%BF%E5%85%8D%E4%B8%80%E8%B5%B7%E5%90%83\"><\/span>\u9b5a\u6cb9\u8ddf\u9223\u907f\u514d\u4e00\u8d77\u5403<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6cb9\u8102\u548c\u9223\u5728\u5316\u5b78\u53cd\u61c9\u4e2d\uff0c\u5982\u679c\u5728\u9ad8\u6eab\u5f37\u9e7c\u74b0\u5883\uff0c\u7684\u78ba\u6703\u5f62\u6210\u7682\u9223\uff0c\u7136\u800c\u4eba\u9ad4\u4e26\u975e\u9019\u6a23\u7684\u74b0\u5883\uff0c\u4e26\u4e0d\u9700\u592a\u904e\u64d4\u6182\u3002\u4e0d\u904e\u5982\u679c\u5c0d\u65bc\u9b5a\u6cb9\u8207\u9223\u4e00\u8d77\u88dc\u5145\u6709\u7591\u616e\uff0c\u9084\u662f\u6703\u7169\u60f1\u5169\u7a2e\u4fdd\u5065\u98df\u54c1\u7684\u5438\u6536\u8207\u53cd\u61c9\uff0c\u53ef\u4ee5<span style=\"color: #993300;\">\u900f\u904e\u5206\u9910\u88dc\u5145\u4f86\u7372\u5f97\u5b8c\u6574\u7684\u5169\u7a2e\u71df\u990a\u7d20<\/span>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E8%B7%9F%E9%AB%98%E7%BA%96%E9%A3%9F%E7%89%A9%E9%81%BF%E5%85%8D%E4%B8%80%E8%B5%B7%E5%90%83\"><\/span>\u9b5a\u6cb9\u8ddf\u9ad8\u7e96\u98df\u7269\u907f\u514d\u4e00\u8d77\u5403<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u81b3\u98df\u7e96\u7dad\u6703\u6709\u6514\u622a\u6cb9\u8102\u7684\u4f5c\u7528\uff0c\u5982\u679c\u8981\u88dc\u5145\u9b5a\u6cb9\u3001\u8102\u80aa\u9178\u985e\u4fdd\u5065\u54c1\uff0c\u61c9\u907f\u514d\u8207\u9ad8\u7e96\u98df\u7269\u4e00\u8d77\u98df\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E8%B7%9F%E8%97%A5%E7%89%A9%E9%81%BF%E5%85%8D%E4%B8%80%E8%B5%B7%E5%90%83\"><\/span>\u9b5a\u6cb9\u8ddf\u85e5\u7269\u907f\u514d\u4e00\u8d77\u5403<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5403\u9b5a\u6cb9\u61c9\u548c\u85e5\u7269\u9593\u96942\u5c0f\u6642\u4ee5\u4e0a\uff0c\u5982\u679c\u662f\u6297\u51dd\u8840\u85e5\u7269\u5982\u963f\u53f8\u5339\u9748\u7b49\uff0c\u61c9\u5148\u8aee\u8a62\u91ab\u5e2b\u8207\u5c08\u696d\u91ab\u7642\u4eba\u54e1\u5efa\u8b70\uff0c\u78ba\u8a8d\u81ea\u5df1\u662f\u5426\u9069\u5408\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E6%8E%A8%E8%96%A6%E6%80%8E%E9%BA%BC%E6%8C%91%EF%BC%9F\"><\/span>\u9b5a\u6cb9\u63a8\u85a6\u600e\u9ebc\u6311\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E6%8E%A8%E8%96%A6%E6%8C%91%E9%81%B8%E4%B8%80%E3%80%81%E6%A8%99%E6%98%8E%E4%BE%86%E6%BA%90%E7%9A%84%E9%AD%9A%E6%B2%B9%E5%8E%9F%E6%96%99\"><\/span>\u9b5a\u6cb9\u63a8\u85a6\u6311\u9078\u4e00\u3001\u6a19\u660e\u4f86\u6e90\u7684\u9b5a\u6cb9\u539f\u6599<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u76ee\u524d\u5e02\u9762\u4e0a\uff0c\u4ee5\u4e09\u5927\u985e\u9b5a\u6cb9\u4f86\u6e90\u70ba\u4e3b\uff0c\u5305\u542b\u5fb7\u570bKD\u9b5a\u6cb9\u8207\u897f\u73ed\u7259Solutex\u3001\u5317\u6b50\u632a\u5a01VIVOMEGA\u9b5a\u6cb9\u6700\u70ba\u77e5\u540d\u3002\u5176\u4ed6\u50f9\u683c\u4fbf\u5b9c\uff0c\u6c92\u6709\u6a19\u660e\u4f86\u6e90\uff0c\u6216\u53ea\u6562\u5beb\u6f01\u7372\u4f86\u6e90\u7684\uff0c\u591a\u70ba\u4e2d\u570b\u7522\u9b5a\u6cb9\uff01\u56e0\u6b64\u6311\u9078\u6709\u6a19\u660e\u9b5a\u6cb9\u539f\u6599\u54c1\u724c\u7684\u9b5a\u6cb9\uff0c\u5c0d\u4f60\u7684\u4fdd\u969c\u662f\u6700\u597d\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E6%8E%A8%E8%96%A6%E6%8C%91%E9%81%B8%E4%BA%8C%E3%80%81%E4%BE%86%E8%87%AA%E6%B7%B1%E6%B5%B7%E7%9A%84%E5%B0%8F%E5%9E%8B%E9%AD%9A%E7%A8%AE\"><\/span>\u9b5a\u6cb9\u63a8\u85a6\u6311\u9078\u4e8c\u3001\u4f86\u81ea\u6df1\u6d77\u7684\u5c0f\u578b\u9b5a\u7a2e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u632a\u5a01\u4f4d\u65bc\u5317\u5927\u897f\u6d0b\u7684\u6e05\u6f88\u51b7\u6c34\u6d77\u57df\uff0c\u9019\u88e1\u7684\u9b5a\u985e\u5982<span style=\"color: #993300;\">\u9bf7\u9b5a\u548c\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\u7b49\u6df1\u6d77\u5c0f\u578b\u9b5a\u7a2e\uff0c\u542b\u6709\u9ad8\u6fc3\u5ea6\u7684Omega-3\u8102\u80aa\u9178<\/span>\u3002\u632a\u5a01\u7684\u9b5a\u6cb9\u88fd\u9020\u5546\u901a\u5e38\u53d7\u5230\u56b4\u683c\u7684\u7d14\u5ea6\u548c\u8cea\u91cf\u63a7\u5236\uff0c\u4ee5\u78ba\u4fdd\u5176\u7522\u54c1\u4e2d\u4e0d\u542b\u6709\u6c61\u67d3\u7269\uff0c\u5982\u91cd\u91d1\u5c6c\u3001\u6c5e\u548c\u6709\u5bb3\u7684\u5316\u5b78\u7269\u8cea\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E6%8E%A8%E8%96%A6%E6%8C%91%E9%81%B8%E4%B8%89%E3%80%81rTG%E5%BD%A2%E5%BC%8F%E7%9A%84%E9%AB%98%E6%BF%83%E5%BA%A6%E9%AD%9A%E6%B2%B9\"><\/span>\u9b5a\u6cb9\u63a8\u85a6\u6311\u9078\u4e09\u3001rTG\u5f62\u5f0f\u7684\u9ad8\u6fc3\u5ea6\u9b5a\u6cb9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9b5a\u6cb9\u578b\u614b\u4e3b\u8981\u6709\u4e09\u7a2e\uff0cTG\u3001EE\u3001rTG\uff0c\u5728\u904e\u53bb\uff0c\u5927\u5bb6\u5c0d\u578b\u614b\u3001\u5438\u6536\u7387\u8f03\u4e0d\u719f\u6089\uff0c\u4f46\u73fe\u5728\u7d55\u5927\u591a\u6578\u7684\u6d88\u8cbb\u8005\u90fd\u76f8\u7576\u8070\u660e\uff0c\u900f\u904e\u9078\u64c7rTG\u578b\u614b\u7684\u9b5a\u6cb9\uff0c\u53ef\u4ee5\u88dc\u5145\u5230\u9ad8\u6fc3\u5ea6\u4e14\u5438\u6536\u5ea6\u6700\u597d\u7684\u9b5a\u6cb9\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u578b\u614b<\/th>\n<th>\u6fc3\u5ea6<\/th>\n<th>\u5438\u6536\u80fd\u529b<\/th>\n<th>\u7279\u9ede<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>TG<\/td>\n<td>\u7d0430\uff05<\/td>\n<td>\u8f03\u597d<\/td>\n<td>\u4e3b\u8981\u70ba\u5929\u7136\u9b5a\u6cb9\u5f62\u5f0f\uff0c\u6574\u9ad4\u52a0\u5de5\u7a0b\u5e8f\u5c11\uff0c\u4f46\u6fc3\u5ea6\u901a\u5e38\u8f03\u4f4e\u3002<\/td>\n<\/tr>\n<tr>\n<td>EE<\/td>\n<td>\u7d0450-70\uff05<\/td>\n<td>\u8f03\u5dee<\/td>\n<td>\u70ba\u4e86\u63d0\u9ad8Omega-3\u6fc3\u5ea6\uff0c\u900f\u904e\u904e\u5316\u5b78\u8655\u7406\u8f49\u5316\u6210\u4e59\u916f\u5f62\u5f0f\uff0c\u4f46\u5438\u6536\u7387\u8f03\u4f4e\u3002<\/td>\n<\/tr>\n<tr>\n<td>rTG<\/td>\n<td>\u7d0460-95\uff05\u4ee5\u4e0a<\/td>\n<td>\u512a\u79c0<\/td>\n<td>\u5f9eEE\u578b\u518d\u8f49\u5316\uff0c\u662f\u6700\u6613\u65bc\u4eba\u9ad4\u5438\u6536\u7684\u5f62\u5f0f\uff0c\u6709\u6fc3\u5ea6\u9ad8\u4e14\u5438\u6536\u80fd\u529b\u4f73\u7684\u512a\u9ede\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E6%8E%A8%E8%96%A6%E6%8C%91%E9%81%B8%E5%9B%9B%E3%80%81%E6%8F%90%E4%BE%9B%E9%AB%98%E6%96%B0%E9%AE%AE%E5%BA%A6%E6%8C%87%E6%A8%99%E7%9A%84%E9%AD%9A%E6%B2%B9\"><\/span>\u9b5a\u6cb9\u63a8\u85a6\u6311\u9078\u56db\u3001\u63d0\u4f9b\u9ad8\u65b0\u9bae\u5ea6\u6307\u6a19\u7684\u9b5a\u6cb9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9b5a\u6cb9\u7684\u65b0\u9bae\u5ea6\u5c0d\u65bc\u71df\u990a\u50f9\u503c\u548c\u529f\u6548\u6709\u8457\u6c7a\u5b9a\u6027\u7684\u95dc\u9375\uff0c\u65b0\u9bae\u7684\u9b5a\u6cb9\u4e0d\u50c5\u66f4\u5b89\u5b9a\uff0c\u9084\u80fd\u6709\u6548\u4fdd\u7559Omega-3\u8102\u80aa\u9178\u7684\u5b8c\u6574\u6027\u3002\u800c<span style=\"color: #993300;\">\u5224\u65b7\u9b5a\u6cb9\u7522\u54c1\u4e0a\u7684\u65b0\u9bae\u5ea6\u6307\u6a19\u4e3b\u8981\u6709\u5e7e\u9805\uff1a\u6c27\u904e\u5316\u50f9(POV)\u3001\u8334\u9999\u80fa\u50f9(p-AV)\u3001\u9178\u50f9\u3001\u7e3d\u6c27\u5316\u6e2c\u91cf\u503c(TOTOX)\u3002\u9019\u4e9b\u6307\u6a19\u4e3b\u8981\u5728\u65bc\u5224\u65b7\u9b5a\u6cb9\u7684\u6c27\u5316\u7a0b\u5ea6\uff0c\u6578\u503c\u8d8a\u4f4e\u5c31\u4ee3\u8868\u9b5a\u6cb9\u8d8a\u65b0\u9bae<\/span>\uff0c\u597d\u7684\u9b5a\u6cb9\u7522\u54c1\uff0c\u4e5f\u61c9\u8a72\u63d0\u4f9b\u9019\u4e9b\u57fa\u672c\u6307\u6a19\u6578\u503c\u3002<\/p>\n<p>\u4e0a\u8ff0\u4e09\u5bb6\u9b5a\u6cb9\u54c1\u724c\u5546\u6240\u7522\u7684\u9b5a\u6cb9\u539f\u6599\uff0c\u4ee5\u5176\u56b4\u683c\u7684\u54c1\u8cea\u63a7\u5236\u548c\u6e05\u6f88\u7684\u6d77\u57df\u805e\u540d\uff0c\u9019\u4e5f\u6709\u52a9\u65bc\u6d88\u8cbb\u8005\u8cfc\u8cb7\u5230\u65b0\u9bae\u3001\u9ad8\u54c1\u8cea\u7684\u9b5a\u6cb9\u3002<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil-recommendations\/\" target=\"_blank\" rel=\"noopener\">\u6700\u65b010\u6b3e\u9b5a\u6cb9\u63a8\u85a6\uff1a\u200b\u200b\u4e86\u89e3\u9b5a\u6cb9\u63a8\u85a6\u600e\u9ebc\u6311\uff0c\u638c\u63e14\u500b\u9b5a\u6cb9\u6311\u9078\u91cd\u9ede<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E8%A6%81%E5%90%83%E5%A4%9A%E4%B9%85%E6%89%8D%E6%9C%89%E6%95%88%E6%9E%9C%EF%BC%9F\"><\/span>\u9b5a\u6cb9\u8981\u5403\u591a\u4e45\u624d\u6709\u6548\u679c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9b5a\u6cb9\u5c6c\u65bc\u71df\u990a\u4fdd\u5065\u98df\u54c1\uff0c\u9700\u8981\u9577\u671f\u898f\u5f8b\u88dc\u5145\u624d\u80fd\u8abf\u990a\u8eab\u9ad4\u72c0\u614b\uff0c\u5efa\u8b70\u81f3\u5c11\u8981\u9023\u7e8c\u5403\u4e09\u5230\u516d\u500b\u6708\u5de6\u53f3\uff0c\u6bd4\u8f03\u80fd\u6709\u660e\u986f\u7684\u611f\u53d7\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E5%8F%AF%E4%BB%A5%E6%B2%BB%E4%BB%80%E9%BA%BC%E7%97%85%EF%BC%9F\"><\/span>\u9b5a\u6cb9\u53ef\u4ee5\u6cbb\u4ec0\u9ebc\u75c5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9b5a\u6cb9\u4e0d\u662f\u85e5\u7269\uff0c\u4e0d\u80fd\u6cbb\u75c5\u3002\u4f46\u6839\u64da\u9b5a\u6cb9\u7684\u529f\u6548\uff0c\u9577\u671f\u88dc\u5145\u9b5a\u6cb9\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u5faa\u74b0\uff0c\u5e6b\u52a9\u964d\u4f4e\u81bd\u56fa\u9187\u3001\u8840\u58d3\uff0c\u4e26\u9810\u9632\u52d5\u8108\u786c\u5316\uff0c\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u5c24\u5176\u662fEPA\u9b5a\u6cb9\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u8840\u6db2\u4e2d\u7684\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u5e73\u5e38\u53ef\u4ee5\u88dc\u5145\u4f5c\u70ba\u9810\u9632\u4fdd\u990a\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u53c3\u8003\u8cc7\u6599<\/strong><\/p>\n<ul>\n<li><span style=\"font-style: normal; font-variant-caps: normal;\">\u885b\u751f\u798f\u5229\u90e8\uff0c<a href=\"https:\/\/consumer.fda.gov.tw\/Food\/TFND.aspx?nodeID=178\">\u98df\u54c1\u71df\u990a\u6210\u5206\u8cc7\u6599\u5eab<\/a><\/span><\/li>\n<li>Gorj\u00e3o, Renata et al. \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19318040\/\">Comparative effects of DHA and EPA on cell function.<\/a>\u201d <i>Pharmacology &amp; therapeutics<\/i> vol. 122,1 (2009): 56-64.<\/li>\n<li>Bernasconi, Aldo A et al. \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32951855\/\">Effect of Omega-3 Dosage on Cardiovascular Outcomes: An Updated Meta-Analysis and Meta-Regression of Interventional Trials.<\/a>\u201d <i>Mayo Clinic proceedings<\/i> vol. 96,2 (2021): 304-313.<\/li>\n<li>Coletta, Jaclyn M et al. \u201c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3046737\/\">Omega-3 Fatty acids and pregnancy<\/a>.\u201d <i>Reviews in obstetrics &amp; gynecology<\/i> vol. 3,4 (2010): 163-71.<\/li>\n<li>Kaviani, Maasumeh et al. \u201c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4201198\/\">The Effect of Omega-3 Fatty Acid Supplementation on Maternal Depression during Pregnancy: A Double Blind Randomized Controlled Clinical Trial<\/a>.\u201d <i>International journal of community based nursing and midwifery<\/i>vol. 2,3 (2014): 142-7.<\/li>\n<li>Downie, Laura E et al. \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31847055\/\">Omega-3 and omega-6 polyunsaturated fatty acids for dry eye disease.<\/a>\u201d <i>The Cochrane database of systematic reviews<\/i> vol. 12,12 CD011016. 18 Dec. 2019<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9b5a\u6cb9Omega-3\u662f\u4e00\u7a2e\u6975\u5177\u71df\u990a\u50f9\u503c\u7684\u8102\u80aa\u9178\uff0c\u800c\u4e14\u9b5a\u985e\u672c\u5c31\u662f&hellip;<\/p>\n","protected":false},"author":3,"featured_media":2362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[37,36],"tags":[],"class_list":["post-1892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-choose","category-benefit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9b5a\u6cb9\u529f\u6548\u89e3\u6790\uff01\u71df\u990a\u5e2b\u8aaa\u660e\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u3001\u7981\u5fcc\u3001\u9b5a\u6cb9\u600e\u9ebc\u5403 - SunVitaminfo<\/title>\n<meta name=\"description\" content=\"\u9b5a\u6cb9\u529f\u6548\u7d93\u5e38\u88ab\u62ff\u4f86\u548c\u78f7\u8766\u6cb9\u6bd4\u8f03\uff0c\u4f46\u9b5a\u6cb9\u529f\u6548\u7684\u570b\u969b\u7814\u7a76\uff0c\u5be6\u969b\u4e0a\u591a\u4e0a\u975e\u5e38\u591a\uff0c\u800c\u4e14\u5728\u8403\u53d6Omega-3\u7684\u904e\u7a0b\uff0c\u9b5a\u6cb9\u5c0d\u6d77\u6d0b\u4e5f\u76f8\u5c0d\u53cb\u5584\uff0c\u56e0\u6b64\u63d0\u5230\u5c0d\u5065\u5eb7\u7684\u597d\u8655\u6642\uff0c\u6df1\u6d77\u9b5a\u6cb9\u662f\u5927\u5bb6\u88dc\u5145\u4fdd\u5065\u98df\u54c1\u7684\u9996\u9078\uff0c\u4ee5\u4e0b\u5c31\u4f86\u770b\u770b\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u6709\u54ea\u4e9b\u5427\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u9b5a\u6cb9\u529f\u6548\u89e3\u6790\uff01\u71df\u990a\u5e2b\u8aaa\u660e\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u3001\u7981\u5fcc\u3001\u9b5a\u6cb9\u600e\u9ebc\u5403 - SunVitaminfo\" \/>\n<meta property=\"og:description\" content=\"\u9b5a\u6cb9\u529f\u6548\u7d93\u5e38\u88ab\u62ff\u4f86\u548c\u78f7\u8766\u6cb9\u6bd4\u8f03\uff0c\u4f46\u9b5a\u6cb9\u529f\u6548\u7684\u570b\u969b\u7814\u7a76\uff0c\u5be6\u969b\u4e0a\u591a\u4e0a\u975e\u5e38\u591a\uff0c\u800c\u4e14\u5728\u8403\u53d6Omega-3\u7684\u904e\u7a0b\uff0c\u9b5a\u6cb9\u5c0d\u6d77\u6d0b\u4e5f\u76f8\u5c0d\u53cb\u5584\uff0c\u56e0\u6b64\u63d0\u5230\u5c0d\u5065\u5eb7\u7684\u597d\u8655\u6642\uff0c\u6df1\u6d77\u9b5a\u6cb9\u662f\u5927\u5bb6\u88dc\u5145\u4fdd\u5065\u98df\u54c1\u7684\u9996\u9078\uff0c\u4ee5\u4e0b\u5c31\u4f86\u770b\u770b\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u6709\u54ea\u4e9b\u5427\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/\" \/>\n<meta property=\"og:site_name\" content=\"SunVitaminfo\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-28T04:34:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-10T02:50:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/09\/fish-oil.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/fish-oil\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/fish-oil\\\/\"},\"author\":{\"name\":\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#\\\/schema\\\/person\\\/34c3f2f203512a3681c4bc91a89a4e5d\"},\"headline\":\"\u9b5a\u6cb9\u529f\u6548\u89e3\u6790\uff01\u71df\u990a\u5e2b\u8aaa\u660e\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u3001\u7981\u5fcc\u3001\u9b5a\u6cb9\u600e\u9ebc\u5403\",\"datePublished\":\"2023-09-28T04:34:26+00:00\",\"dateModified\":\"2025-03-10T02:50:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/fish-oil\\\/\"},\"wordCount\":223,\"image\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/fish-oil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/fish-oil.jpeg\",\"articleSection\":[\"\u6311\u9078\u539f\u5247\",\"\u71df\u990a\u7d20\u529f\u6548\"],\"inLanguage\":\"zh-TW\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/fish-oil\\\/\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/fish-oil\\\/\",\"name\":\"\u9b5a\u6cb9\u529f\u6548\u89e3\u6790\uff01\u71df\u990a\u5e2b\u8aaa\u660e\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u3001\u7981\u5fcc\u3001\u9b5a\u6cb9\u600e\u9ebc\u5403 - SunVitaminfo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/fish-oil\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/fish-oil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/fish-oil.jpeg\",\"datePublished\":\"2023-09-28T04:34:26+00:00\",\"dateModified\":\"2025-03-10T02:50:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#\\\/schema\\\/person\\\/34c3f2f203512a3681c4bc91a89a4e5d\"},\"description\":\"\u9b5a\u6cb9\u529f\u6548\u7d93\u5e38\u88ab\u62ff\u4f86\u548c\u78f7\u8766\u6cb9\u6bd4\u8f03\uff0c\u4f46\u9b5a\u6cb9\u529f\u6548\u7684\u570b\u969b\u7814\u7a76\uff0c\u5be6\u969b\u4e0a\u591a\u4e0a\u975e\u5e38\u591a\uff0c\u800c\u4e14\u5728\u8403\u53d6Omega-3\u7684\u904e\u7a0b\uff0c\u9b5a\u6cb9\u5c0d\u6d77\u6d0b\u4e5f\u76f8\u5c0d\u53cb\u5584\uff0c\u56e0\u6b64\u63d0\u5230\u5c0d\u5065\u5eb7\u7684\u597d\u8655\u6642\uff0c\u6df1\u6d77\u9b5a\u6cb9\u662f\u5927\u5bb6\u88dc\u5145\u4fdd\u5065\u98df\u54c1\u7684\u9996\u9078\uff0c\u4ee5\u4e0b\u5c31\u4f86\u770b\u770b\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u6709\u54ea\u4e9b\u5427\uff01\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/fish-oil\\\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/fish-oil\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/fish-oil\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/fish-oil.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/fish-oil.jpeg\",\"width\":1200,\"height\":550,\"caption\":\"\u9b5a\u6cb9\u529f\u6548\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/fish-oil\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u9b5a\u6cb9\u529f\u6548\u89e3\u6790\uff01\u71df\u990a\u5e2b\u8aaa\u660e\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u3001\u7981\u5fcc\u3001\u9b5a\u6cb9\u600e\u9ebc\u5403\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/\",\"name\":\"SunVitaminfo\",\"description\":\"\u5c08\u696d\u79d1\u7814\u7684\u71df\u990a\u8cc7\u8a0a\uff5c\u5b88\u8b77\u4f60\u7684\u5065\u5eb7\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#\\\/schema\\\/person\\\/34c3f2f203512a3681c4bc91a89a4e5d\",\"name\":\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-shutterstock_1506304043-96x96.jpg\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-shutterstock_1506304043-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-shutterstock_1506304043-96x96.jpg\",\"caption\":\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\"},\"description\":\"SunVitaminfo\u71df\u990a\u5718\u968a\u81f4\u529b\u65bc\u7814\u7a76\u5c08\u5229\u8a8d\u8b49\u7684\u4fdd\u5065\u54c1\u539f\u6599\u53ca\u8cc7\u8a0a\uff0c\u5e0c\u671b\u80fd\u5c07\u98f2\u98df\u8207\u71df\u990a\u65b9\u9762\u7684\u79d1\u5b78\u7814\u7a76\u6210\u679c\u63d0\u4f9b\u7d66\u5927\u5bb6\u3002\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/author\\\/info\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u9b5a\u6cb9\u529f\u6548\u89e3\u6790\uff01\u71df\u990a\u5e2b\u8aaa\u660e\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u3001\u7981\u5fcc\u3001\u9b5a\u6cb9\u600e\u9ebc\u5403 - SunVitaminfo","description":"\u9b5a\u6cb9\u529f\u6548\u7d93\u5e38\u88ab\u62ff\u4f86\u548c\u78f7\u8766\u6cb9\u6bd4\u8f03\uff0c\u4f46\u9b5a\u6cb9\u529f\u6548\u7684\u570b\u969b\u7814\u7a76\uff0c\u5be6\u969b\u4e0a\u591a\u4e0a\u975e\u5e38\u591a\uff0c\u800c\u4e14\u5728\u8403\u53d6Omega-3\u7684\u904e\u7a0b\uff0c\u9b5a\u6cb9\u5c0d\u6d77\u6d0b\u4e5f\u76f8\u5c0d\u53cb\u5584\uff0c\u56e0\u6b64\u63d0\u5230\u5c0d\u5065\u5eb7\u7684\u597d\u8655\u6642\uff0c\u6df1\u6d77\u9b5a\u6cb9\u662f\u5927\u5bb6\u88dc\u5145\u4fdd\u5065\u98df\u54c1\u7684\u9996\u9078\uff0c\u4ee5\u4e0b\u5c31\u4f86\u770b\u770b\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u6709\u54ea\u4e9b\u5427\uff01","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/","og_locale":"zh_TW","og_type":"article","og_title":"\u9b5a\u6cb9\u529f\u6548\u89e3\u6790\uff01\u71df\u990a\u5e2b\u8aaa\u660e\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u3001\u7981\u5fcc\u3001\u9b5a\u6cb9\u600e\u9ebc\u5403 - SunVitaminfo","og_description":"\u9b5a\u6cb9\u529f\u6548\u7d93\u5e38\u88ab\u62ff\u4f86\u548c\u78f7\u8766\u6cb9\u6bd4\u8f03\uff0c\u4f46\u9b5a\u6cb9\u529f\u6548\u7684\u570b\u969b\u7814\u7a76\uff0c\u5be6\u969b\u4e0a\u591a\u4e0a\u975e\u5e38\u591a\uff0c\u800c\u4e14\u5728\u8403\u53d6Omega-3\u7684\u904e\u7a0b\uff0c\u9b5a\u6cb9\u5c0d\u6d77\u6d0b\u4e5f\u76f8\u5c0d\u53cb\u5584\uff0c\u56e0\u6b64\u63d0\u5230\u5c0d\u5065\u5eb7\u7684\u597d\u8655\u6642\uff0c\u6df1\u6d77\u9b5a\u6cb9\u662f\u5927\u5bb6\u88dc\u5145\u4fdd\u5065\u98df\u54c1\u7684\u9996\u9078\uff0c\u4ee5\u4e0b\u5c31\u4f86\u770b\u770b\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u6709\u54ea\u4e9b\u5427\uff01","og_url":"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/","og_site_name":"SunVitaminfo","article_published_time":"2023-09-28T04:34:26+00:00","article_modified_time":"2025-03-10T02:50:04+00:00","og_image":[{"width":1200,"height":550,"url":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/09\/fish-oil.jpeg","type":"image\/jpeg"}],"author":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"2 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#article","isPartOf":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/"},"author":{"name":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a","@id":"https:\/\/www.sunvita.com.tw\/blog\/#\/schema\/person\/34c3f2f203512a3681c4bc91a89a4e5d"},"headline":"\u9b5a\u6cb9\u529f\u6548\u89e3\u6790\uff01\u71df\u990a\u5e2b\u8aaa\u660e\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u3001\u7981\u5fcc\u3001\u9b5a\u6cb9\u600e\u9ebc\u5403","datePublished":"2023-09-28T04:34:26+00:00","dateModified":"2025-03-10T02:50:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/"},"wordCount":223,"image":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/09\/fish-oil.jpeg","articleSection":["\u6311\u9078\u539f\u5247","\u71df\u990a\u7d20\u529f\u6548"],"inLanguage":"zh-TW"},{"@type":"WebPage","@id":"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/","url":"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/","name":"\u9b5a\u6cb9\u529f\u6548\u89e3\u6790\uff01\u71df\u990a\u5e2b\u8aaa\u660e\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u3001\u7981\u5fcc\u3001\u9b5a\u6cb9\u600e\u9ebc\u5403 - SunVitaminfo","isPartOf":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#primaryimage"},"image":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/09\/fish-oil.jpeg","datePublished":"2023-09-28T04:34:26+00:00","dateModified":"2025-03-10T02:50:04+00:00","author":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/#\/schema\/person\/34c3f2f203512a3681c4bc91a89a4e5d"},"description":"\u9b5a\u6cb9\u529f\u6548\u7d93\u5e38\u88ab\u62ff\u4f86\u548c\u78f7\u8766\u6cb9\u6bd4\u8f03\uff0c\u4f46\u9b5a\u6cb9\u529f\u6548\u7684\u570b\u969b\u7814\u7a76\uff0c\u5be6\u969b\u4e0a\u591a\u4e0a\u975e\u5e38\u591a\uff0c\u800c\u4e14\u5728\u8403\u53d6Omega-3\u7684\u904e\u7a0b\uff0c\u9b5a\u6cb9\u5c0d\u6d77\u6d0b\u4e5f\u76f8\u5c0d\u53cb\u5584\uff0c\u56e0\u6b64\u63d0\u5230\u5c0d\u5065\u5eb7\u7684\u597d\u8655\u6642\uff0c\u6df1\u6d77\u9b5a\u6cb9\u662f\u5927\u5bb6\u88dc\u5145\u4fdd\u5065\u98df\u54c1\u7684\u9996\u9078\uff0c\u4ee5\u4e0b\u5c31\u4f86\u770b\u770b\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u6709\u54ea\u4e9b\u5427\uff01","breadcrumb":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#primaryimage","url":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/09\/fish-oil.jpeg","contentUrl":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/09\/fish-oil.jpeg","width":1200,"height":550,"caption":"\u9b5a\u6cb9\u529f\u6548"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/www.sunvita.com.tw\/blog\/"},{"@type":"ListItem","position":2,"name":"\u9b5a\u6cb9\u529f\u6548\u89e3\u6790\uff01\u71df\u990a\u5e2b\u8aaa\u660e\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u3001\u7981\u5fcc\u3001\u9b5a\u6cb9\u600e\u9ebc\u5403"}]},{"@type":"WebSite","@id":"https:\/\/www.sunvita.com.tw\/blog\/#website","url":"https:\/\/www.sunvita.com.tw\/blog\/","name":"SunVitaminfo","description":"\u5c08\u696d\u79d1\u7814\u7684\u71df\u990a\u8cc7\u8a0a\uff5c\u5b88\u8b77\u4f60\u7684\u5065\u5eb7","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sunvita.com.tw\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Person","@id":"https:\/\/www.sunvita.com.tw\/blog\/#\/schema\/person\/34c3f2f203512a3681c4bc91a89a4e5d","name":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/cropped-shutterstock_1506304043-96x96.jpg","url":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/cropped-shutterstock_1506304043-96x96.jpg","contentUrl":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/cropped-shutterstock_1506304043-96x96.jpg","caption":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a"},"description":"SunVitaminfo\u71df\u990a\u5718\u968a\u81f4\u529b\u65bc\u7814\u7a76\u5c08\u5229\u8a8d\u8b49\u7684\u4fdd\u5065\u54c1\u539f\u6599\u53ca\u8cc7\u8a0a\uff0c\u5e0c\u671b\u80fd\u5c07\u98f2\u98df\u8207\u71df\u990a\u65b9\u9762\u7684\u79d1\u5b78\u7814\u7a76\u6210\u679c\u63d0\u4f9b\u7d66\u5927\u5bb6\u3002","url":"https:\/\/www.sunvita.com.tw\/blog\/author\/info\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/posts\/1892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/comments?post=1892"}],"version-history":[{"count":25,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/posts\/1892\/revisions"}],"predecessor-version":[{"id":2672,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/posts\/1892\/revisions\/2672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/media\/2362"}],"wp:attachment":[{"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/media?parent=1892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/categories?post=1892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/tags?post=1892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}