{"id":1914,"date":"2023-10-23T09:00:49","date_gmt":"2023-10-23T01:00:49","guid":{"rendered":"https:\/\/www.sunvita.com.tw\/blog\/?p=1914"},"modified":"2024-12-24T14:30:27","modified_gmt":"2024-12-24T06:30:27","slug":"dha-epa","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/dha-epa\/","title":{"rendered":"DHA\u8207EPA\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f\u71df\u990a\u5e2b\u8aaa\u660e10\u5927\u529f\u6548\u5dee\u7570\u9ede\u3001\u4f60\u8a72\u5403\u54ea\u7a2e\uff01"},"content":{"rendered":"<p>DHA \u8207 EPA\u662f\u5169\u7a2eOmega-3\u8102\u80aa\u9178\uff0c\u4e5f\u662f\u7dad\u8b77\u5065\u5eb7\u7684\u91cd\u8981\u6210\u5206\u3002\u5b83\u5011\u4e3b\u8981\u5b58\u5728\u65bc\u6df1\u6d77\u9b5a\u985e\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\u548c\u9c39\u9b5a\u4e2d\uff0c\u4e5f\u53ef\u4ee5\u5728\u67d0\u4e9b\u690d\u7269\u6cb9\u548c\u6d77\u6d0b\u5fae\u85fb\u4e2d\u627e\u5230\u3002DHA\u548cEPA\u5728\u4eba\u9ad4\u4e2d\u626e\u6f14\u4e86\u591a\u7a2e\u89d2\u8272\uff0c\u5305\u62ec\u7dad\u8b77\u5faa\u74b0\u5065\u5eb7\u3001\u6d3b\u7d61\u601d\u7dd2\u548c\u6676\u4eae\u5065\u5eb7\u3002\u9b5a\u6cb9\u4e2d\uff0cDHA\u548cEPA\u7684\u6bd4\u4f8b\u4e0d\u592a\u76f8\u540c\uff0c\u5169\u8005\u5c0d\u65bc\u5065\u5eb7\u529f\u6548\u4e5f\u6709\u4e9b\u5dee\u7570\uff0c\u4ee5\u4e0b\u5c31\u8b93\u71df\u990a\u5e2b\u4f86\u8aaa\u660eDHA\u548cEPA\u7684\u597d\u8655\u548c\u91cd\u8981\u6027\u3001\u651d\u53d6\u91cf\uff0c\u4ee5\u53ca\u4f60\u8a72\u6311\u9078\u54ea\u4e00\u7a2e\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sunvita.com.tw\/blog\/dha-epa\/#DHA%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9FDHA%E7%9A%846%E5%A4%A7%E5%81%A5%E5%BA%B7%E5%8A%9F%E6%95%88\" >DHA\u662f\u4ec0\u9ebc\uff1fDHA\u76846\u5927\u5065\u5eb7\u529f\u6548<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sunvita.com.tw\/blog\/dha-epa\/#DHA%E7%9A%846%E5%A4%A7%E5%8A%9F%E6%95%88\" >DHA\u76846\u5927\u529f\u6548<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sunvita.com.tw\/blog\/dha-epa\/#EPA%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9FEPA%E7%9A%844%E5%A4%A7%E5%81%A5%E5%BA%B7%E5%8A%9F%E6%95%88\" >EPA\u662f\u4ec0\u9ebc\uff1fEPA\u76844\u5927\u5065\u5eb7\u529f\u6548<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sunvita.com.tw\/blog\/dha-epa\/#EPA%E7%9A%844%E5%A4%A7%E5%8A%9F%E6%95%88\" >EPA\u76844\u5927\u529f\u6548<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sunvita.com.tw\/blog\/dha-epa\/#DHA%E8%88%87EPA%E7%9A%84%E5%B7%AE%E7%95%B0\" >DHA\u8207EPA\u7684\u5dee\u7570<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sunvita.com.tw\/blog\/dha-epa\/#DHA%E8%88%87EPA%E9%81%A9%E5%90%88%E7%9A%84%E6%97%8F%E7%BE%A4%EF%BC%9F\" >DHA\u8207EPA\u9069\u5408\u7684\u65cf\u7fa4\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sunvita.com.tw\/blog\/dha-epa\/#DHA%E8%88%87EPA%E7%9A%84%E5%B7%AE%E7%95%B0%E6%AF%94%E8%BC%83\" >DHA\u8207EPA\u7684\u5dee\u7570\u6bd4\u8f03<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sunvita.com.tw\/blog\/dha-epa\/#%E7%82%BA%E4%BB%80%E9%BA%BCDHA%E8%88%87EPA%E9%83%BD%E6%98%AF%E5%BF%85%E8%A6%81%E7%9A%84%EF%BC%9F\" >\u70ba\u4ec0\u9ebcDHA\u8207EPA\u90fd\u662f\u5fc5\u8981\u7684\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sunvita.com.tw\/blog\/dha-epa\/#DHA%E8%88%87EPA%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F\" >DHA\u8207EPA\u600e\u9ebc\u5403\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sunvita.com.tw\/blog\/dha-epa\/#DHA%E3%80%81EPA%E9%A4%90%E5%BE%8C%E5%90%83\" >DHA\u3001EPA\u9910\u5f8c\u5403<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.sunvita.com.tw\/blog\/dha-epa\/#DHA%E3%80%81EPA%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E9%87%8F\" >DHA\u3001EPA\u5efa\u8b70\u651d\u53d6\u91cf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.sunvita.com.tw\/blog\/dha-epa\/#DHA%E3%80%81EPA%E8%A3%9C%E5%85%85%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >DHA\u3001EPA\u88dc\u5145\u5e38\u898b\u554f\u984c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.sunvita.com.tw\/blog\/dha-epa\/#%E8%AA%A4%E8%A7%A31%EF%BC%9A%E6%A4%8D%E7%89%A9%E4%B8%AD%E4%B9%9F%E6%9C%89DHA%E3%80%81EPA\" >\u8aa4\u89e31\uff1a\u690d\u7269\u4e2d\u4e5f\u6709DHA\u3001EPA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.sunvita.com.tw\/blog\/dha-epa\/#%E8%AA%A4%E8%A7%A32%EF%BC%9ADHA%E5%92%8CEPA%E5%90%83%E8%B6%8A%E5%A4%9A%E8%B6%8A%E5%A5%BD\" >\u8aa4\u89e32\uff1aDHA\u548cEPA\u5403\u8d8a\u591a\u8d8a\u597d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.sunvita.com.tw\/blog\/dha-epa\/#%E8%AA%A4%E8%A7%A33%EF%BC%9A%E5%B8%82%E5%94%AE%E9%AD%9A%E6%B2%B9%E7%9A%84%E8%B3%AA%E9%87%8F%E5%92%8C%E7%B4%94%E6%B7%A8%E5%BA%A6%E9%83%BD%E4%B8%80%E6%A8%A3\" >\u8aa4\u89e33\uff1a\u5e02\u552e\u9b5a\u6cb9\u7684\u8cea\u91cf\u548c\u7d14\u6de8\u5ea6\u90fd\u4e00\u6a23<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9FDHA%E7%9A%846%E5%A4%A7%E5%81%A5%E5%BA%B7%E5%8A%9F%E6%95%88\"><\/span><strong>DHA\u662f\u4ec0\u9ebc\uff1fDHA\u76846\u5927\u5065\u5eb7\u529f\u6548<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>DHA\uff08Docosahexaenoic Acid\uff09\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff0c\u662fOmega-3\u8102\u80aa\u9178\u4e2d\u7684\u4e00\u7a2e\uff0c\u70ba\u591a\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u4e00\u54e1\u3002\u5b83\u4e3b\u8981\u5b58\u5728\u65bc\u6d77\u6d0b\u9b5a\u985e\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\u548c\u9c39\u9b5a\u4e2d\uff0c\u4f46\u4e5f\u53ef\u4ee5\u5728\u67d0\u4e9b\u6d77\u6d0b\u5fae\u85fb\u4e2d\u627e\u5230\u3002<\/p>\n<p><span style=\"color: #0000ff;\">\u25ba<a style=\"color: #0000ff;\" href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/\">Omega-3\u662f\u4ec0\u9ebc\uff1f\u71df\u990a\u8aaa\u660e\u6df1\u6d77\u9b5a\u6cb9\u529f\u6548\u3001\u597d\u8655\u3001\u7981\u5fcc\uff0c\u5b8c\u6574\u89e3\u6790<\/a><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2597\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/sv_DHA\u662f\u4ec0\u9ebc.jpg\" alt=\"DHA\u662f\u4ec0\u9ebc\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/sv_DHA\u662f\u4ec0\u9ebc.jpg 800w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/sv_DHA\u662f\u4ec0\u9ebc-300x188.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/sv_DHA\u662f\u4ec0\u9ebc-768x480.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/sv_DHA\u662f\u4ec0\u9ebc-585x366.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E7%9A%846%E5%A4%A7%E5%8A%9F%E6%95%88\"><\/span><strong>DHA\u76846\u5927\u529f\u6548<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><b>\u601d\u7dd2\u9748\u6d3b<\/b>\uff1aDHA\u662f\u5e6b\u52a9\u5b78\u7fd2\u7684\u91cd\u8981\u71df\u990a\u7d20\uff0c\u8db3\u5920\u7684DHA\u651d\u53d6\u80fd\u5e6b\u52a9\u601d\u7dd2\u9748\u654f\u3001\u53cd\u61c9\u9748\u6d3b\u3002<\/li>\n<li><strong>\u6676\u4eae\u5065\u5eb7<\/strong>\uff1a\u9664\u4e86\u8449\u9ec3\u7d20\u5916\uff0cDHA\u662f\u5e6b\u52a9\u6676\u4eae\u5065\u5eb7\u7684\u91cd\u8981\u95dc\u9375\u3002<\/li>\n<li><strong>\u5b55\u671f\u71df\u990a<\/strong>\uff1a\u61f7\u5b55\u5abd\u54aa\u88dc\u5145DHA\uff0c\u662f\u5bf6\u8c9d\u767c\u80b2\u7684\u91cd\u8981\u71df\u990a\u7d20\u3001\u8d0f\u5728\u8d77\u8dd1\u9ede\u3002<\/li>\n<li><b>\u7522\u5f8c\u88dc\u7d66<\/b>\uff1a\u54fa\u9935\u6bcd\u4e73\u7684\u5abd\u54aa\uff0c\u88dc\u5145DHA\uff0c\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u5bf6\u8c9d\u5438\u6536\uff0c\u7dad\u6301\u5065\u5eb7\u597d\u9ad4\u8cea\uff1b\u5c0d\u65bc\u5abd\u54aa\u81ea\u5df1\u5f9e\u300c\u5b55\u50bb\u300d\u72c0\u614b\u6062\u5fa9\u4e5f\u5f88\u6709\u5e6b\u52a9\u3002<\/li>\n<li><b>\u6253\u9020\u5b78\u7fd2\u5c08\u6ce8\u529b<\/b>\uff1a\u5152\u7ae5\u88dc\u5145DHA\uff0c\u5c0d\u65bc\u5c08\u6ce8\u3001\u5b78\u7fd2\u4e5f\u6709\u5e6b\u52a9\uff0c\u8b93\u77e5\u8b58\u8b8a\u5f97\u66f4\u597d\u5438\u6536\u3002<\/li>\n<li><strong>\u8abf\u7bc0\u751f\u7406<\/strong>\uff1aDHA\u80fd\u5e6b\u52a9\u65b0\u9673\u4ee3\u8b1d\uff0c\u7dad\u6301\u6b63\u5e38\u751f\u7406\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"EPA%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9FEPA%E7%9A%844%E5%A4%A7%E5%81%A5%E5%BA%B7%E5%8A%9F%E6%95%88\"><\/span><strong>EPA\u662f\u4ec0\u9ebc\uff1fEPA\u76844\u5927\u5065\u5eb7\u529f\u6548<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>EPA\uff08Eicosapentaenoic acid\uff09\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\u662f\u53e6\u4e00\u7a2eOmega-3\u8102\u80aa\u9178\uff0c\u8207DHA\u540c\u70ba\u591a\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u4e00\u54e1\u3002\u8207DHA\u76f8\u6bd4\uff0c<span style=\"color: #993300;\">EPA\u5c0d\u65bc\u5faa\u74b0\u5065\u5eb7\u7684\u5e6b\u52a9\u66f4\u591a\uff0c\u4e26\u4e14\u5c0d\u65bc\u5fc3\u7406\u5065\u5eb7\u7684\u597d\u8655\u66f4\u5927<\/span>\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2599\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/sv_EPA\u662f\u4ec0\u9ebc.jpg\" alt=\"EPA\u662f\u4ec0\u9ebc\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/sv_EPA\u662f\u4ec0\u9ebc.jpg 800w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/sv_EPA\u662f\u4ec0\u9ebc-300x188.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/sv_EPA\u662f\u4ec0\u9ebc-768x480.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/sv_EPA\u662f\u4ec0\u9ebc-585x366.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"EPA%E7%9A%844%E5%A4%A7%E5%8A%9F%E6%95%88\"><\/span><strong>EPA\u76844\u5927\u529f\u6548<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>\u4fc3\u9032\u5faa\u74b0<\/strong>\uff1aEPA\u80fd\u5e6b\u52a9\u65b0\u9673\u4ee3\u8b1d\uff0c\u652f\u63f4\u5faa\u74b0\u5065\u5eb7\u3002<\/li>\n<li><strong>\u8abf\u7bc0\u751f\u7406\uff1a<\/strong>EPA\u6709\u52a9\u65bc\u8abf\u7bc0\u751f\u7406\uff0c\u5e6b\u52a9\u5065\u5eb7\u7dad\u6301\u3002<\/li>\n<li><strong>\u5fc3\u60c5\u6109\u5feb<\/strong>\uff1a\u7814\u7a76\u767c\u73fe\uff0c\u651d\u53d6EPA\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u60c5\u6109\u6085\uff0c\u4e26\u4e14\u66f4\u6b63\u5411\u7a69\u5b9a\u3002<\/li>\n<li><strong>\u6d3b\u529b\u652f\u6301<\/strong>\uff1aEPA\u5177\u6709\u6ecb\u88dc\u5f37\u8eab\u7684\u529f\u6548\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u5145\u6c9b\u7684\u7cbe\u529b\u3002<\/li>\n<\/ol>\n<div id=\"attachment_1922\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1922\" class=\"size-full wp-image-1922\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/shutterstock_1646469193.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/shutterstock_1646469193.jpg 1000w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/shutterstock_1646469193-300x200.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/shutterstock_1646469193-768x512.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/shutterstock_1646469193-585x390.jpg 585w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/shutterstock_1646469193-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-1922\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aShutterstock<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E8%88%87EPA%E7%9A%84%E5%B7%AE%E7%95%B0\"><\/span>DHA\u8207EPA\u7684\u5dee\u7570<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"DHA%E8%88%87EPA%E9%81%A9%E5%90%88%E7%9A%84%E6%97%8F%E7%BE%A4%EF%BC%9F\"><\/span>DHA\u8207EPA\u9069\u5408\u7684\u65cf\u7fa4\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>DHA\u548cEPA\u96d6\u7136\u90fd\u5c6c\u65bcOmega-3\u8102\u80aa\u9178\uff0c\u4f46\u5b83\u5011\u5728\u7d50\u69cb\u548c\u529f\u6548\u3001\u9069\u5408\u88dc\u5145\u7684\u65cf\u7fa4\u4e0a\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>DHA\u529f\u6548\u4e3b\u8981\u662f\u5728\u6210\u9577\u767c\u80b2\u3001\u6676\u4eae\u5065\u5eb7\u3001\u601d\u7dd2\u9748\u6d3b\u6216\u53cd\u61c9\u529b\u7684\u4fdd\u990a\uff0c\u5c0d\u65bc<span style=\"color: #993300;\"><strong>\u767c\u80b2\u4e2d\u7684\u5152\u7ae5<\/strong>\u53ca<strong>\u5b55\u5a66<\/strong>\u7279\u5225\u91cd\u8981<\/span>\uff0c\u5982\u679c\u662f\u9019\u65b9\u9762\u9700\u6c42\u7684\u4eba\uff0c\u53ef\u4ee5\u6311\u9078DHA\u6bd4\u4f8b\u9ad8\u7684\u9b5a\u6cb9\u7522\u54c1\uff1b\u800cEPA\u529f\u6548\u4e3b\u8981\u70ba\u5faa\u74b0\u5065\u5eb7\u3001\u52a0\u5f37\u65b0\u9673\u4ee3\u8b1d\uff0c\u4e26\u4e14\u5177\u6709\u7dad\u6301\u597d\u5fc3\u60c5\u7684\u597d\u8655\uff0c\u56e0\u6b64\u5982\u679c\u662f<strong><span style=\"color: #993300;\">\u9ad8\u58d3\u4e0a\u73ed\u65cf\u3001\u6cb9\u81a9\u98f2\u98df\u7684\u5916\u98df\u65cf\u7fa4\u8207\u4e2d\u9ad8\u9f61\u8005\u4fdd\u990a<\/span><\/strong>\uff0c\u53ef\u4ee5\u9078EPA\u6bd4\u4f8b\u9ad8\u7684\u9b5a\u6cb9\u7522\u54c1\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2600\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/sv_DHA\u8207EPA\u9069\u5408\u7684\u65cf\u7fa4.jpg\" alt=\"DHA\u8207EPA\u9069\u5408\u8ab0\u5403\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/sv_DHA\u8207EPA\u9069\u5408\u7684\u65cf\u7fa4.jpg 800w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/sv_DHA\u8207EPA\u9069\u5408\u7684\u65cf\u7fa4-300x188.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/sv_DHA\u8207EPA\u9069\u5408\u7684\u65cf\u7fa4-768x480.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/sv_DHA\u8207EPA\u9069\u5408\u7684\u65cf\u7fa4-585x366.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"DHA%E8%88%87EPA%E7%9A%84%E5%B7%AE%E7%95%B0%E6%AF%94%E8%BC%83\"><\/span>DHA\u8207EPA\u7684\u5dee\u7570\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>DHA<\/th>\n<th>EPA<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5316\u5b78\u7d50\u69cb<\/td>\n<td>22\u500b\u78b3\u539f\u5b50\u548c6\u500b\u96d9\u9375<\/td>\n<td>20\u500b\u78b3\u539f\u5b50\u548c5\u500b\u96d9\u9375<\/td>\n<\/tr>\n<tr>\n<td>\u4e3b\u8981\u4f86\u6e90<\/td>\n<td>\u6df1\u6d77\u9b5a\u985e\u3001\u6d77\u6d0b\u5fae\u85fb<\/td>\n<td>\u6df1\u6d77\u9b5a\u985e<\/td>\n<\/tr>\n<tr>\n<td>\u751f\u7406\u4f5c\u7528<\/td>\n<td>\u601d\u7dd2\u9748\u6d3b\u3001\u52a0\u5f37\u5b78\u7fd2\u529b\u3001\u6676\u4eae\u5065\u5eb7<\/td>\n<td>\u5faa\u74b0\u5065\u5eb7\u3001\u5e6b\u52a9\u65b0\u9673\u4ee3\u8b1d\u3001\u7a69\u5b9a\u8207\u63d0\u5347\u6b63\u5411\u5fc3\u60c5<\/td>\n<\/tr>\n<tr>\n<td>\u9069\u5408\u65cf\u7fa4<\/td>\n<td>\u5b55\u5a66\u3001\u5152\u7ae5\u3001\u8001\u5e74\u4eba\u3001\u9700\u8981\u5c08\u6ce8\u529b\u7684\u4e0a\u73ed\u65cf<\/td>\n<td>\u98f2\u98df\u6cb9\u81a9\u3001\u5c11\u904b\u52d5\u3001\u5bb9\u6613\u885d\u52d5\u7684\u5152\u7ae5\u3001\u4e2d\u9ad8\u9f61\u4fdd\u990a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BCDHA%E8%88%87EPA%E9%83%BD%E6%98%AF%E5%BF%85%E8%A6%81%E7%9A%84%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebcDHA\u8207EPA\u90fd\u662f\u5fc5\u8981\u7684\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u4e92\u88dc\u4f5c\u7528<\/strong>\uff1aDHA\u548cEPA\u5728\u8a31\u591a\u529f\u80fd\u4e0a\u5177\u6709\u4e92\u88dc\u7684\u4f5c\u7528\u3002\u4f8b\u5982\uff0cDHA\u4e3b\u8981\u5c08\u6ce8\u3001\u53cd\u61c9\u6709\u76ca\uff0c\u800cEPA\u5247\u5c0d\u65b0\u9673\u4ee3\u8b1d\u3001\u5fc3\u7406\u5065\u5eb7\u66f4\u5177\u512a\u52e2\u3002\u9019\u8868\u793a\uff0c\u70ba\u4e86\u5168\u65b9\u4f4d\u7684\u4fdd\u5065\u4fdd\u990a\uff0c\u5169\u8005\u7684\u651d\u53d6\u90fd\u662f\u5fc5\u8981\u7684\u3002<\/li>\n<li><strong>\u5408\u6210\u9650\u5236<\/strong>\uff1a\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210Omega-3\uff0c\u53ea\u80fd\u900f\u904e\u98f2\u98df\u7684\u5438\u6536\u8207\u8f49\u5316\u3002\u5728\u5229\u7528\u4e0a\u53ea\u80fd\u6709\u9650\u7684\u5c07\u4e00\u7a2eOmega-3\u8102\u80aa\u9178\u8f49\u63db\u70ba\u53e6\u4e00\u7a2e\u3002\u56e0\u6b64\uff0c\u76f4\u63a5\u5f9e\u98df\u7269\u6216\u9b5a\u6cb9\u4e2d\u76f4\u63a5\u7372\u53d6\u9019\u5169\u7a2e\u8102\u80aa\u9178\u662f\u66f4\u6709\u6548\u7684\u3002<\/li>\n<li><strong>\u5354\u540c\u6548\u61c9<\/strong>\uff1aDHA\u548cEPA\u96d6\u7136\u90fd\u80fd\u52a0\u5f37\u65b0\u9673\u4ee3\u8b1d\uff0c\u4f46\u9054\u5230\u540c\u6a23\u6548\u679c\u7684\u6a5f\u5236\u53ef\u80fd\u4e0d\u540c\uff0c\u56e0\u6b64\u5169\u8005\u4e00\u8d77\u88dc\u5145\uff0c\u80fd\u900f\u904e\u5354\u540c\u6548\u61c9\uff0c\u8b93Omega-3\u4e00\u8d77\u70ba\u5065\u5eb7\u52a0\u5206\u3002<\/li>\n<\/ul>\n<div id=\"attachment_1923\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1923\" class=\"size-full wp-image-1923\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/shutterstock_1559938835.jpg\" alt=\"\" width=\"1000\" height=\"596\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/shutterstock_1559938835.jpg 1000w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/shutterstock_1559938835-300x179.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/shutterstock_1559938835-768x458.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/shutterstock_1559938835-585x349.jpg 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-1923\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aShutterstock<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E8%88%87EPA%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F\"><\/span>DHA\u8207EPA\u600e\u9ebc\u5403\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"DHA%E3%80%81EPA%E9%A4%90%E5%BE%8C%E5%90%83\"><\/span>DHA\u3001EPA\u9910\u5f8c\u5403<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>DHA\u8207EPA\u56e0\u70ba\u662f\u5c6c\u65bc\u8102\u80aa\u9178\uff0c\u5efa\u8b70\u5728\u6709\u6cb9\u8102\u7684\u9910\u5f8c\u5403\uff0c\u6700\u80fd\u5e6b\u52a9\u5438\u6536\u5b8c\u6574\uff0c\u56e0\u6b64\u4e2d\u9910\u6216\u665a\u9910\u6cb9\u8102\u91cf\u901a\u5e38\u6703\u6bd4\u65e9\u9910\u9ad8\uff0c\u5728\u4e2d\u9910\u6216\u665a\u9910\u5f8c\u88dc\u5145\uff0c\u6548\u679c\u6700\u4f73\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2601\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/sv_DHA\u8207EPA\u600e\u9ebc\u5403\uff1f.jpg\" alt=\"DHA\u8207EPA\u600e\u9ebc\u5403\uff1f\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/sv_DHA\u8207EPA\u600e\u9ebc\u5403\uff1f.jpg 800w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/sv_DHA\u8207EPA\u600e\u9ebc\u5403\uff1f-300x188.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/sv_DHA\u8207EPA\u600e\u9ebc\u5403\uff1f-768x480.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/10\/sv_DHA\u8207EPA\u600e\u9ebc\u5403\uff1f-585x366.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"DHA%E3%80%81EPA%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E9%87%8F\"><\/span>DHA\u3001EPA\u5efa\u8b70\u651d\u53d6\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9b5a\u6cb9\u8981\u5403\u5e7e\u9846\uff1f\u5176\u5be6\u8981\u770b\u9b5a\u6cb9\u7684\u6fc3\u5ea6\uff01\u5e02\u9762\u4e0a\u7684\u9b5a\u6cb9\u7522\u54c1\u76f8\u7576\u591a\uff0c\u6fc3\u5ea6\u9ad8\u4f4e\u4e0d\u4e00\uff0c\u96d6\u7136\u540c\u6a23\u90fd\u5beb\u6bcf\u4efd2\u9846\uff0c\u4f46\u5be6\u969b\u4e0a\u4f4e\u6fc3\u5ea6\u7684\u9b5a\u6cb9\u8ddf\u9ad8\u6fc3\u5ea6\u7684\u9b5a\u6cb9\uff0c\u4f60\u651d\u53d6\u5230\u7684Omega-3\u542b\u91cf\u5dee\u7570\u5f88\u5927\u3002\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54\u7684\u5efa\u8b70\uff0cOmega-3\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u5728300-500\u6beb\u514b\u9593\uff0c\u5982\u679c\u662f\u60f3\u52a0\u5f37\u5faa\u74b0\u4fdd\u990a\uff0c\u5efa\u8b70\u53ef\u4ee5\u651d\u53d6\u52301000\u6beb\u514b\u4ee5\u4e0a\u3002<\/p>\n<p>\u597d\uff0c\u554f\u984c\u4f86\u4e86\uff0c\u9b5a\u6cb9\u6fc3\u5ea6\u9ad8\u4f4e\u70ba\u4ec0\u9ebc\u6709\u5dee\u5462\uff1f<\/p>\n<ul>\n<li><span style=\"color: #993300;\"><strong>\u4f4e\u6fc3\u5ea6\u9b5a\u6cb9<\/strong><\/span>\uff1a\u4e00\u9846500\u6beb\u514b\u9b5a\u6cb9\uff0cOmega-3\u542b\u91cf28%\uff0c\u90a3\u9ebd\u5be6\u969b\u4e0a\u651d\u53d6\u5230\u7684\u53ea\u6709500\uff580.28 =<strong>140 \u6beb\u514bOmega-3<\/strong><\/li>\n<li><span style=\"color: #993300;\"><strong>\u9ad8\u6fc3\u5ea6\u9b5a\u6cb9<\/strong><\/span>\uff1a\u4e00\u9846500\u6beb\u514b\u9b5a\u6cb9\uff0cOmega-3\u542b\u91cf85%\uff0c\u90a3\u9ebd\u5be6\u969b\u4e0a\u651d\u53d6\u5230\u7684\u5247\u662f500\uff580.85 =<strong>425\u00a0\u6beb\u514bOmega-3<\/strong><\/li>\n<\/ul>\n<p>\u518d\u52a0\u4e0a\u9b5a\u6cb9\u6709\u5206\u5f62\u5f0f\uff0c<span style=\"color: #993300;\">rTG\u578b\u614b\u6703\u6bd4TG\u3001EE\u578b\u614b\u5438\u6536\u7387\u66f4\u9ad8<\/span>\uff0c\u56e0\u6b64\u63a8\u85a6<a href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/#\u9b5a\u6cb9\u63a8\u85a6\u600e\u9ebc\u6311\uff1f\"><span style=\"color: #993300;\"><strong>\u6311\u9078rTG\u578b\u614b\u3001\u9ad8\u6fc3\u5ea6\u9b5a\u6cb9<\/strong><\/span><\/a>\u6703\u6bd4\u4f4e\u6fc3\u5ea6\u9b5a\u6cb9\u4f86\u7684\u6709\u6548\u76ca\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E3%80%81EPA%E8%A3%9C%E5%85%85%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>DHA\u3001EPA\u88dc\u5145\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E8%AA%A4%E8%A7%A31%EF%BC%9A%E6%A4%8D%E7%89%A9%E4%B8%AD%E4%B9%9F%E6%9C%89DHA%E3%80%81EPA\"><\/span>\u8aa4\u89e31\uff1a\u690d\u7269\u4e2d\u4e5f\u6709DHA\u3001EPA<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\u7b54\u6848<\/strong>\uff1aOmega-3\u8102\u80aa\u9178\u6709\u5e7e\u7a2e\u4e0d\u540c\u7684\u985e\u578b\uff0c\u5176\u4e2dDHA\u548cEPA\u662f\u6700\u70ba\u4eba\u719f\u77e5\u4e14\u5177\u6709\u751f\u7269\u6d3b\u6027\u7684\u985e\u578b\uff0c\u4e3b\u8981\u5b58\u5728\u65bc\u51b7\u6c34\u9b5a\u4e2d\uff0c\u800c\u800cDHA\u5247\u5728\u90e8\u5206\u85fb\u985e\u4e2d\u4e5f\u6709\u3002\u96d6\u7136\u690d\u7269\u4e2d\u7684ALA (\u03b1-\u4e9e\u9ebb\u9178) \u96d6\u7136\u4e5f\u80fd\u88ab\u8f49\u5316\u70baDHA\u548cEPA\uff0c\u4f46\u8f49\u5316\u7684\u6548\u7387\u4e26\u4e0d\u9ad8\u3002\u56e0\u6b64\uff0c\u8981\u900f\u904e\u98f2\u98df\u88dc\u5145DHA\u8207EPA\uff0c\u6700\u597d\u7684\u65b9\u5f0f\u9084\u662f\u98df\u7528\u9b5a\u985e\u6216\u88dc\u5145\u9b5a\u6cb9\uff0c\u624d\u6703\u6bd4\u8f03\u5bb9\u6613\u5403\u5230\u8db3\u5920\u7684\u651d\u53d6\u91cf\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%AA%A4%E8%A7%A32%EF%BC%9ADHA%E5%92%8CEPA%E5%90%83%E8%B6%8A%E5%A4%9A%E8%B6%8A%E5%A5%BD\"><\/span>\u8aa4\u89e32\uff1aDHA\u548cEPA\u5403\u8d8a\u591a\u8d8a\u597d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\u7b54\u6848<\/strong>\uff1aDHA\u548cEPA\u7684\u5065\u5eb7\u529f\u6548\u5f88\u591a\uff0c\u4f46\u904e\u91cf\u7684\u651d\u53d6\u53ef\u80fd\u5e36\u4f86\u4e00\u4e9b\u526f\u4f5c\u7528\uff0c\u50cf\u662f\u6d88\u5316\u4e0d\u9069\u3002\u6b64\u5916\uff0c\u904e\u591a\u7684\u9b5a\u6cb9\u651d\u53d6\u53ef\u80fd\u589e\u52a0\u5f71\u97ff\u51dd\u8840\u4f5c\u7528\uff0c\u56e0\u6b64\u5efa\u8b70\u651d\u53d6\u91cf\u61c9\u8a72\u4f9d\u7167\u5efa\u8b70\u651d\u53d6\u91cf\u5373\u53ef\uff0c\u5c24\u517632\u9031\u5f8c\uff0c\u5373\u5c07\u751f\u7522\u7684\u5b55\u5a66\u5abd\u54aa\u3001\u6709\u624b\u8853\u898f\u5283\u6216\u51dd\u8840\u98a8\u96aa\u7684\u65cf\u7fa4\uff0c\u61c9\u8a72\u5148\u8aee\u8a62\u91ab\u7642\u4eba\u54e1\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%AA%A4%E8%A7%A33%EF%BC%9A%E5%B8%82%E5%94%AE%E9%AD%9A%E6%B2%B9%E7%9A%84%E8%B3%AA%E9%87%8F%E5%92%8C%E7%B4%94%E6%B7%A8%E5%BA%A6%E9%83%BD%E4%B8%80%E6%A8%A3\"><\/span>\u8aa4\u89e33\uff1a\u5e02\u552e\u9b5a\u6cb9\u7684\u8cea\u91cf\u548c\u7d14\u6de8\u5ea6\u90fd\u4e00\u6a23<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\u7b54\u6848<\/strong>\uff1a\u4e0d\u540c\u54c1\u724c\u7684\u9b5a\u6cb9\u5728\u8cea\u91cf\u548c\u7d14\u6de8\u5ea6\u4e0a\u53ef\u80fd\u5b58\u5728\u5f88\u5927\u7684\u5dee\u7570\uff0c\u6709\u4e9b\u54c1\u724c\u7684\u9b5a\u6cb9\uff0c\u5982\u679c\u6c92\u6709\u6a19\u793a\u9b5a\u6cb9\u539f\u6599\u4f86\u6e90\u3001\u7b2c\u4e09\u65b9\u6aa2\u9a57\u8cc7\u6599\uff0c\u5c31\u53ef\u80fd\u542b\u6709\u91cd\u91d1\u5c6c\u6216\u5176\u4ed6\u6c61\u67d3\u7269\u3002\u56e0\u6b64\uff0c\u8cfc\u8cb7\u524d\uff0c\u78ba\u8a8d\u662f\u5426\u6709\u7b2c\u4e09\u65b9\u6aa2\u9a57\u91cd\u91d1\u5c6c\u3001\u5851\u5316\u5291\u7b49\u6a19\u793a\uff0c\u4ee5\u53ca\u662f\u5426\u6709\u6a19\u793a\u9b5a\u6cb9\u539f\u6599\u4f86\u6e90\uff0c\u624d\u80fd\u5b89\u5fc3\u9577\u671f\u88dc\u5145\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u53c3\u8003\u8cc7\u6599<\/p>\n<ul>\n<li>SanGiovanni JP, Chew EY. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15555528\/\">The role of omega-3 long-chain polyunsaturated fatty acids in health and disease of the retina.<\/a> <i>Prog Retin Eye Res<\/i>. 2005;24(1):87-138.<\/li>\n<li>Meldrum SJ, D&#8217;Vaz N, Simmer K, Dunstan JA, Hird K, Prescott SL. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22348468\/\">Effects of high-dose fish oil supplementation during early infancy on neurodevelopment and language: a randomised controlled trial.<\/a> <i>Br J Nutr<\/i>. 2012;108(8):1443-1454.<\/li>\n<li>Jazayeri S, Tehrani-Doost M, Keshavarz SA, et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18247193\/\">Comparison of therapeutic effects of omega-3 fatty acid eicosapentaenoic acid and fluoxetine, separately and in combination, in major depressive disorder.<\/a> <i>Aust N Z J Psychiatry<\/i>. 2008;42(3):192-198.<\/li>\n<li>Yokoyama M, Origasa H, Matsuzaki M, et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17398308\/\">Effects of eicosapentaenoic acid on major coronary events in hypercholesterolaemic patients (JELIS): a randomised open-label, blinded endpoint analysis<\/a> [published correction appears in Lancet. 2007 Jul 21;370(9583):220].<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>DHA \u8207 EPA\u662f\u5169\u7a2eOmega-3\u8102\u80aa\u9178\uff0c\u4e5f\u662f\u7dad\u8b77\u5065\u5eb7\u7684&hellip;<\/p>\n","protected":false},"author":3,"featured_media":1921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[36],"tags":[],"class_list":["post-1914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DHA\u8207EPA\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f\u71df\u990a\u5e2b\u8aaa\u660e10\u5927\u529f\u6548\u5dee\u7570\u9ede\u3001\u4f60\u8a72\u5403\u54ea\u7a2e\uff01 - SunVitaminfo<\/title>\n<meta name=\"robots\" content=\"index, follow, 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