{"id":1930,"date":"2024-01-17T15:47:01","date_gmt":"2024-01-17T07:47:01","guid":{"rendered":"https:\/\/www.sunvita.com.tw\/blog\/?p=1930"},"modified":"2024-05-06T15:22:29","modified_gmt":"2024-05-06T07:22:29","slug":"vitamin-d","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/vitamin-d\/","title":{"rendered":"\u7dad\u4ed6\u547dD\u9069\u5408\u8ab0\u88dc\u5145\uff1f\u71df\u990a\u5e2b\u8aaa\u660e\u7dad\u751f\u7d20D\u529f\u6548\u8207D2\u3001D3\u6bd4\u8f03"},"content":{"rendered":"<p>\u7dad\u4ed6\u547dD\u6709\u300c\u967d\u5149\u7dad\u751f\u7d20\u300d\u7684\u7f8e\u7a31\uff0c\u9664\u4e86\u53ef\u4ee5\u900f\u904e\u65e5\u66ec\u81ea\u7136\u5408\u6210\uff0c\u4e5f\u80fd\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u3002\u7136\u800c\uff0c\u73fe\u4ee3\u4eba\u751f\u6d3b\u5fd9\u788c\uff0c\u98f2\u98df\u4e0d\u5747\uff0c\u6839\u64da<a href=\"https:\/\/www.hpa.gov.tw\/File\/Attach\/9984\/File_9409.pdf\" target=\"_blank\" rel=\"noopener\">\u885b\u798f\u90e8\u570b\u5065\u7f72<\/a>\uff0c\u53f0\u7063\u6709\u9ad8\u905498%\u7684\u6c11\u773e\u7dad\u751f\u7d20D\u4e0d\u8db3\uff0c\u56e0\u6b64\uff0c\u900f\u904e\u4fdd\u5065\u98df\u54c1\u88dc\u5145\u7dad\u751f\u7d20D\u5df2\u6210\u70ba\u73fe\u4ee3\u4eba\u7684\u5065\u5eb7\u65b0\u8da8\u52e2\u3002\u4e0d\u904e\u7dad\u751f\u7d20D3\u548cD2\u529f\u6548\u6709\u4ec0\u9ebc\u5dee\u5225\u5462\uff1f\u4ee5\u4e0b\u5c31\u4f86\u770b\u770b\u7dad\u4ed6\u547dD\u529f\u6548\u3001\u4e86\u89e3D2\u8207D3\u7684\u5dee\u7570\uff0c\u4ee5\u53ca\u7dad\u751f\u7d20D\u7684\u88dc\u5145\u65b9\u5f0f\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" 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href=\"https:\/\/www.sunvita.com.tw\/blog\/vitamin-d\/#%E7%B6%AD%E7%94%9F%E7%B4%A0D%E6%8E%A8%E8%96%A6%E8%B7%9F%E4%BB%80%E9%BA%BC%E4%B8%80%E8%B5%B7%E5%90%83%E6%9C%80%E5%A5%BD%EF%BC%9F\" >\u7dad\u751f\u7d20D\u63a8\u85a6\u8ddf\u4ec0\u9ebc\u4e00\u8d77\u5403\u6700\u597d\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.sunvita.com.tw\/blog\/vitamin-d\/#1%E6%90%AD%E9%85%8D%E9%88%A3%E3%80%81%E9%8E%82\" >1.\u642d\u914d\u9223\u3001\u9382<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.sunvita.com.tw\/blog\/vitamin-d\/#2%E6%90%AD%E9%85%8D%E9%AD%9A%E6%B2%B9\" >2.\u642d\u914d\u9b5a\u6cb9<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0D%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u7dad\u751f\u7d20D\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20D\u662f\u4e00\u7a2e\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u662f\u4eba\u9ad4\u53ef\u81ea\u884c\u5408\u6210\u7684\u71df\u990a\u7d20\uff0c\u53ef\u4ee5\u900f\u904e\u66ec\u592a\u967d\u4f86\u555f\u52d5\u751f\u7522\u6a5f\u5236\uff0c\u7576\u76ae\u819a\u63a5\u89f8\u5230UVB 10-15\u5206\u9418\uff0c\u5c31\u80fd\u4fc3\u4f7f\u76ae\u819a\u5408\u6210\u7dad\u4ed6\u547dD\uff0c\u56e0\u6b64\u53c8\u6709\u967d\u5149\u7dad\u751f\u7d20\u4e4b\u7a31\uff1b\u6b64\u5916\u4e5f\u53ef\u4ee5\u900f\u904e\u542b\u6709\u7dad\u751f\u7d20D\u7684\u98df\u7269\u4f86\u88dc\u5145\u3002<\/p>\n<p>\u7dad\u4ed6\u547dD\u7684\u4e3b\u8981\u529f\u80fd\u662f\u4fc3\u9032\u5c0f\u8178\u5438\u6536\u9223\u548c\u78f7\uff0c\u8abf\u7bc0\u9ad4\u5167\u9019\u5169\u7a2e\u7926\u7269\u8cea\u7684\u5e73\u8861\uff0c\u7dad\u8b77\u9aa8\u9abc\u8207\u7259\u9f52\u5065\u5eb7\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u7dad\u4ed6\u547dD\u9084\u6709\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\u3001\u6297\u767c\u708e\u3001\u4fdd\u8b77\u795e\u7d93\u7d30\u80de\u3001\u7dad\u6301\u808c\u8089\u6a5f\u80fd\u7b49\u591a\u91cd\u751f\u7406\u529f\u6548\u3002<\/p>\n<p>\u7dad\u751f\u7d20D\u7f3a\u4e4f\u4e0d\u53ea\u6703\u5f71\u97ff\u9aa8\u9abc\uff0c\u589e\u52a0\u9aa8\u8cea\u758f\u9b06\u3001\u8edf\u9aa8\u75c7\u7b49\u75be\u75c5\u98a8\u96aa\uff0c\u9084\u53ef\u80fd\u5c0e\u81f4\u514d\u75ab\u529f\u80fd\u4e0b\u964d\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u6182\u9b31\u7126\u616e\u7b49\u5065\u5eb7\u554f\u984c\uff0c\u56e0\u6b64\u8981\u8996\u500b\u4eba\u60c5\u6cc1\u88dc\u5145\u984d\u5916\u7684\u7dad\u4ed6\u547dD\uff0c\u78ba\u4fdd\u9ad4\u5167\u7dad\u751f\u7d20D\u5145\u8db3\uff0c\u5168\u9762\u5b88\u8b77\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E4%BB%96%E5%91%BDD2%E8%88%87D3%E5%B7%AE%E5%88%A5%E5%9C%A8%E5%93%AA%EF%BC%9F\"><\/span>\u7dad\u4ed6\u547dD2\u8207D3\u5dee\u5225\u5728\u54ea\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20D\u53c8\u53ef\u7d30\u5206D1\u81f3D5\u7b49\u4e0d\u540c\u7a2e\u985e\uff0c\u5e02\u9762\u4e0a\u6700\u5e38\u898b\u7684\u70ba\u7dad\u751f\u7d20D2(\u9ea5\u89d2\u9223\u5316\u9187)\u3001D3(\u81bd\u9223\u5316\u9187)\uff0c\u9019\u5169\u7a2e\u578b\u614b\u7684\u4e3b\u8981\u5dee\u7570\u5728\u65bc\u4f86\u6e90\uff0c\u53e6\u5916\u9084\u6709\u6d3b\u6027\u4ee5\u53ca\u975e\u6d3b\u6027\u5340\u5206\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%E7%B6%AD%E7%94%9F%E7%B4%A0D2\"><\/span>1.\u7dad\u751f\u7d20D2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>D2(\u9ea5\u89d2\u9223\u5316\u9187)\u4e3b\u8981\u4f86\u81ea\u65bc\u690d\u7269\u6027\u98df\u7269\uff0c\u50cf\u662f\u9175\u6bcd\u3001\u8611\u83c7\u3001\u9999\u83c7\u7b49\u8548\u985e\u8207\u6728\u8033\u7b49\uff0c\u7d20\u98df\u8005\u4e5f\u80fd\u98df\u7528\uff0c\u4e0d\u904e\u5438\u6536\u6548\u679c\u8f03\u7dad\u751f\u7d20D3\u4f4e\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%E7%B6%AD%E7%94%9F%E7%B4%A0D3\"><\/span>2.\u7dad\u751f\u7d20D3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7dad\u751f\u7d20D3(\u81bd\u9223\u5316\u9187)\u4e3b\u8981\u4f86\u6e90\u70ba\u52d5\u7269\u6027\u98df\u7269\u6216\u7d93\u592a\u967d\u66dd\u66ec\u800c\u5408\u6210\uff0c\u5982\u6d77\u7522\u985e\u7684\u9b5a\u809d\u4e2d\u63d0\u7149\u7684\u9b5a\u809d\u6cb9\uff1b\u4ee5\u53ca\u7f8a\u6bdb\u8102\u80aa\u4e2d\u63d0\u7149\u51fa\u7dad\u4ed6\u547dD3\u7522\u54c1\u3002\u8af8\u591a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31199458\/\" target=\"_blank\" rel=\"noopener\">\u7814\u7a76<\/a>\u767c\u73fe\uff0cD3\u5728\u4eba\u9ad4\u5167\u7684\u6fc3\u5ea6\u548c\u751f\u7269\u5229\u7528\u7387\u90fd\u6bd4D2\u4f86\u5f97\u9ad8\uff0c\u56e0\u6b64\u76ee\u524d\u5927\u591a\u6578\u7684\u7dad\u4ed6\u547dD\u7522\u54c1\uff0c\u90fd\u4ee5D3\u7d50\u69cb\u70ba\u4e3b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"D3%E5%8A%9F%E6%95%88%E5%92%8CD2%E4%B8%80%E6%A8%A3%E5%97%8E%EF%BC%9F%E7%B6%AD%E7%94%9F%E7%B4%A0D3%E5%92%8CD2%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%A5%BD%EF%BC%9F\"><\/span>D3\u529f\u6548\u548cD2\u4e00\u6a23\u55ce\uff1f\u7dad\u751f\u7d20D3\u548cD2\u54ea\u500b\u6bd4\u8f03\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>D3\u529f\u6548\u548cD2\u5728\u61c9\u7528\u5c64\u9762\u4e0a\u4e26\u6c92\u6709\u592a\u591a\u5dee\u7570\uff0c\u4f46\u8a31\u591a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21177785\/\" target=\"_blank\" rel=\"noopener\">\u7814\u7a76\u767c\u73fe<\/a>\uff0cD3\u6bd4\u7dad\u751f\u7d20D2\u5728\u63d0\u9ad8\u548c\u7dad\u6301\u8840\u6e0525(OH)D\u6fc3\u5ea6\u65b9\u9762\u66f4\u6709\u6548\uff0c\u4e26\u4e14\u80fd\u5920\u7522\u751f2\u52303\u500d\u66f4\u591a\u7684\u7dad\u751f\u7d20D\u5132\u5b58\u3002 \u56e0\u6b64\uff0c\u82e5\u4ee5\u6548\u7387\u800c\u8a00\uff0cD3\u529f\u6548\u6bd4D2\u529f\u6548\u597d\u4e00\u4e9b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B4%BB%E6%80%A7%E7%B6%AD%E4%BB%96%E5%91%BDD%E8%88%87%E9%9D%9E%E6%B4%BB%E6%80%A7%E7%B6%AD%E7%94%9F%E7%B4%A0D%E7%9A%84%E5%B7%AE%E7%95%B0\"><\/span>\u6d3b\u6027\u7dad\u4ed6\u547dD\u8207\u975e\u6d3b\u6027\u7dad\u751f\u7d20D\u7684\u5dee\u7570<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1%E6%B4%BB%E6%80%A7%E7%B6%AD%E7%94%9F%E7%B4%A0D\"><\/span>1.\u6d3b\u6027\u7dad\u751f\u7d20D<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6d3b\u6027\u7dad\u751f\u7d20D\u7684\u6b63\u5f0f\u540d\u7a31\u70ba\u300c\u9aa8\u5316\u4e09\u9187\u300d\uff0c\u4e0d\u9700\u8f49\u63db\u5c31\u53ef\u76f4\u63a5\u767c\u63ee\u6548\u679c\uff0c\u56e0\u6b64\u6b78\u5c6c\u65bc\u85e5\u54c1\uff0c\u800c\u975e\u4fdd\u5065\u98df\u54c1\uff0c\u9700\u8981\u6709\u91ab\u5e2b\u8655\u65b9\u624d\u53ef\u4f7f\u7528\uff0c\u5426\u5247\u7dad\u751f\u7d20D\u651d\u53d6\u904e\u91cf\u53ef\u80fd\u5c0e\u81f4\u8840\u6db2\u4e2d\u7684\u9223\u542b\u91cf\u904e\u9ad8\uff0c\u5f15\u767c\u526f\u4f5c\u7528\uff0c\u9020\u6210\u8eab\u9ad4\u50b7\u5bb3\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%E9%9D%9E%E6%B4%BB%E6%80%A7%E7%B6%AD%E7%94%9F%E7%B4%A0D\"><\/span>2.\u975e\u6d3b\u6027\u7dad\u751f\u7d20D<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u975e\u6d3b\u6027\u53c8\u7a31\u81bd\u9223\u5316\u9187\uff0c\u9808\u7d93\u7531\u4eba\u9ad4\u591a\u6b21\u4ee3\u8b1d\u5f8c\uff0c\u624d\u8f49\u63db\u6210\u300c\u6d3b\u6027\u7dad\u751f\u7d20D3\u300d\uff0c\u4e3b\u8981\u4f86\u81ea\u65bc\u65e5\u5e38\u98f2\u98df\u3001\u4fdd\u5065\u98df\u54c1\u6216\u65e5\u66ec\u7b49\u4f86\u6e90\uff0c\u56e0\u6b64\u55ae\u7d14\u60f3\u4fdd\u990a\u8005\u6216\u6709\u9aa8\u9b06\u56f0\u64fe\u7684\u6c11\u773e\u5247\u5efa\u8b70\u88dc\u5145\u975e\u6d3b\u6027\u7dad\u4ed6\u547dD\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B4%BB%E6%80%A7%E7%B6%AD%E4%BB%96%E5%91%BDD%E8%88%87%E9%9D%9E%E6%B4%BB%E6%80%A7%E7%B6%AD%E7%94%9F%E7%B4%A0D%E6%80%8E%E9%BA%BC%E5%8D%80%E5%88%86%EF%BC%9F\"><\/span>\u6d3b\u6027\u7dad\u4ed6\u547dD\u8207\u975e\u6d3b\u6027\u7dad\u751f\u7d20D\u600e\u9ebc\u5340\u5206\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8981\u6ce8\u610f\u82e5\u8981\u5340\u5206\u300c\u6d3b\u6027\u300d\u8207\u300c\u975e\u6d3b\u6027\u300d\u7dad\u751f\u7d20D\uff0c\u6700\u7c21\u55ae\u7684\u65b9\u5f0f\u5c31\u662f\u5f9e\u55ae\u4f4d\u8457\u624b\uff0c\u300c\u6d3b\u6027\u7dad\u751f\u7d20D\u300d\u7684\u55ae\u4f4d\u70ba\u5fae\u514b\uff08ug\uff09\uff0c\u300c\u975e\u6d3b\u6027\u7dad\u751f\u7d20D\u300d\u7684\u55ae\u4f4d\u5247\u70ba\u570b\u969b\u55ae\u4f4d\uff08IU\uff09\uff0c\u5728\u88dc\u5145\u7dad\u4ed6\u547d\uff24\u6642\u4e5f\u53ef\u4ee5\u900f\u904e\u55ae\u4f4d\u4f86\u4e86\u89e3\u81ea\u5df1\u88dc\u5145\u7684\u7522\u54c1\u5c6c\u65bc\u54ea\u4e00\u7a2e\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0D%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u7dad\u751f\u7d20D\u529f\u6548\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u4ed6\u547dD\u5c31\u6709\u5982\u8eab\u9ad4\u7684\u4fdd\u8b77\u7f69\uff0c\u900f\u904e\u6bcf\u5929\u4fdd\u990a\uff0c\u5e6b\u52a9\u7dad\u6301\u9632\u8b77\u529b\u6b63\u5e38\u8207\u5065\u5eb7\uff0c\u964d\u4f4e\u5916\u5728\u5e72\u64fe\u3002<\/p>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u5e73\u6642\u82e5\u6709\u7a69\u5b9a\u88dc\u5145\u7dad\u751f\u7d20D\uff0c\u5c31\u80fd\u7dad\u6301\u751f\u7406\u6a5f\u80fd\uff0c\u4ee5\u4e0b\u5e6b\u4f60\u6574\u74066\u500b\u88dc\u5145\u7dad\u4ed6\u547dD\u7684\u529f\u6548\u8207\u597d\u8655\uff0c\u5e6b\u52a9\u4f60\u4e00\u6b21\u4e86\u89e3\u70ba\u4ec0\u9ebc\u88dc\u5145D3\u6703\u9019\u9ebc\u91cd\u8981\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"D3%E5%8A%9F%E6%95%88%E4%B8%80%EF%BC%9A%E4%BF%83%E9%80%B2%E9%88%A3%E5%92%8C%E7%A3%B7%E7%9A%84%E5%90%B8%E6%94%B6\"><\/span>D3\u529f\u6548\u4e00\uff1a\u4fc3\u9032\u9223\u548c\u78f7\u7684\u5438\u6536<span 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36267055\/\" target=\"_blank\" rel=\"noopener\">\u7259\u9f52\u767c\u80b2\u5ef6\u9072<\/a>\u3001\u7259\u9f52\u9aa8\u8cea\u4e0d\u6b63\u5e38\u3001<a href=\"https:\/\/medlineplus.gov\/vitaminddeficiency.html\" target=\"_blank\" rel=\"noopener\">\u9aa8\u8cea\u758f\u9b06<\/a>\u7b49\u554f\u984c\uff0c\u651d\u53d6\u5145\u8db3\u7684D3\u4e0d\u53ea\u6709\u52a9\u65bc<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34568492\/\" target=\"_blank\" rel=\"noopener\">\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u75c7<\/a>\u548c\u9aa8\u6298\uff0c\u9084\u6709\u52a9\u65bc\u7dad\u8b77\u53e3\u8154\u5065\u5eb7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"D3%E5%8A%9F%E6%95%88%E4%B8%89%EF%BC%9A%E5%85%8D%E7%96%AB%E7%B3%BB%E7%B5%B1%E8%AA%BF%E7%AF%80\"><\/span>D3\u529f\u6548\u4e09\uff1a\u514d\u75ab\u7cfb\u7d71\u8abf\u7bc0<span 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rel=\"noopener\">\u808c\u8089\u7e96\u7dad\u6e1b\u5c11<\/a>\uff0c\u6539\u8b8a\u808c\u8089\u7d44\u6210\uff0c\u767c\u751f\u808c\u8089\u75bc\u75db\u3001\u7121\u529b\u7b49\u554f\u984c\u3002\u6b64\u5916\uff0c\u7dad\u751f\u7d20D3\u4e5f\u8207\u795e\u7d93\u7cfb\u7d71\u7684\u529f\u80fd\u6709\u95dc\uff0c\u88dc\u5145\u7dad\u4ed6\u547dD\u4e0d\u53ea\u80fd\u7dad\u6301\u795e\u7d93\u8207\u808c\u8089\u7684\u751f\u7406\u6a5f\u80fd\uff0c\u540c\u6642\u4e5f<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36776226\/\" target=\"_blank\" rel=\"noopener\">\u6709\u52a9\u65bc\u9810\u9632\u8a8d\u77e5\u529f\u80fd<\/a>\u548c\u795e\u7d93\u9000\u5316\u75be\u75c5\uff08\u5982\u963f\u8332\u6d77\u9ed8\u75c7\u548c\u5e15\u91d1\u68ee\u6c0f\u75c7\uff09\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"D3%E5%8A%9F%E6%95%88%E4%BA%94%EF%BC%9A%E5%BF%83%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7\"><\/span>D3\u529f\u6548\u4e94\uff1a\u5fc3\u8840\u7ba1\u5065\u5eb7<span 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rel=\"noopener\">\u7dad\u4ed6\u547dD\u6fc3\u5ea6\u8207\u6182\u9b31\u75c7<\/a>\u6709\u4e00\u5b9a\u7a0b\u5ea6\u7684\u76f8\u95dc\u6027\uff0c\u88dc\u5145\u7dad\u751f\u7d20D3\u6709\u52a9\u65bc\u6e1b\u8f15\u6182\u9b31\u548c\u7126\u616e\uff0c\u5e6b\u52a9\u8abf\u7bc0\u60c5\u7dd2\u8207\u5fc3\u7406\u5065\u5eb7\uff0c<a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/benefits-vitamin-d\" target=\"_blank\" rel=\"noopener\">\u964d\u4f4e\u6182\u9b31\u75c7\u98a8\u96aa<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><!-- notionvc: 44a3aabc-dbcc-4117-8c2f-97fdaacf6c73 --><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0D%E6%80%8E%E9%BA%BC%E8%A3%9C%E5%85%85%EF%BC%9F%E4%B8%89%E7%A8%AE%E7%B6%AD%E4%BB%96%E5%91%BDD%E8%A3%9C%E5%85%85%E6%96%B9%E6%B3%95\"><\/span>\u7dad\u751f\u7d20D\u600e\u9ebc\u88dc\u5145\uff1f\u4e09\u7a2e\u7dad\u4ed6\u547dD\u88dc\u5145\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E4%BB%96%E5%91%BDD%E8%A3%9C%E5%85%85%E6%96%B9%E5%BC%8F%E4%B8%80%EF%BC%9A%E9%A3%9F%E7%89%A9%E4%BE%86%E6%BA%90\"><\/span>\u7dad\u4ed6\u547dD\u88dc\u5145\u65b9\u5f0f\u4e00\uff1a\u98df\u7269\u4f86\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5305\u62ec\u9175\u6bcd\u3001\u8611\u83c7\u3001\u9999\u83c7\u3001\u9ed1\u6728\u8033\u7b49\u690d\u7269\u6027\u98df\u7269\u90fd\u5bcc\u542b\u8c50\u5bcc\u7684\u7dad\u751f\u7d20D2\uff0c\u800c\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u9baa\u9b5a\u3001\u5167\u81df\u809d\u3001\u86cb\u9ec3\u7b49\u52d5\u7269\u6027\u98df\u7269\u5247\u5177\u6709\u7dad\u751f\u7d20D3\uff0c\u4ee5\u4e0a\u90fd\u662f\u88dc\u5145\u7dad\u751f\u7d20D\u6700\u597d\u7684\u98df\u7269\u4f86\u6e90\uff0c\u4e0d\u50c5\u80fd\u63d0\u5347\u514d\u75ab\u529b\uff0c\u5c0d\u65bc\u5e7c\u5152\u6210\u9577\u3001\u6210\u4eba\u808c\u8089\u8868\u73fe\u7b49\u90fd\u6709\u4e0d\u932f\u7684\u8868\u73fe\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E4%BB%96%E5%91%BDD%E8%A3%9C%E5%85%85%E6%96%B9%E5%BC%8F%E4%BA%8C%EF%BC%9A%E6%97%A5%E6%9B%AC%E4%BE%86%E6%BA%90\"><\/span>\u7dad\u4ed6\u547dD\u88dc\u5145\u65b9\u5f0f\u4e8c\uff1a\u65e5\u66ec\u4f86\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6bcf\u5929\u56fa\u5b9a\u66ec\u592a\u967d15\u5206\u9418\uff0c\u80fd\u5e6b\u52a9\u8eab\u9ad4\u88dc\u5145\u5230\u4e00\u5b9a\u91cf\u7684\u7dad\u751f\u7d20D\u3002\u82e5\u64d4\u5fc3\u66ec\u9ed1\u6216\u66ec\u50b7\uff0c\u53ef\u4ee5\u9078\u64c7\u65e9\u4e0a9\u9ede\u81f310\u9ede\u6216\u4e0b\u53483\u81f34\u9ede\u5de6\u53f3\u7b49\u967d\u5149\u8f03\u7de9\u548c\u6642\u9593\uff0c\u4f46\u8981\u6ce8\u610f\u82e5\u9694\u8457\u73bb\u7483\u6216\u5857\u62b9\u9632\u66ec\uff0c\u9084\u662f\u6703\u8b93\u5408\u6210\u7dad\u751f\u7d20D\u7684\u6548\u7387\u8b8a\u5dee\u3002<!-- notionvc: 2430dcf9-fe3a-493b-9a68-9ce0346cf571 --><\/p>\n<div id=\"attachment_1970\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1970\" class=\"size-full wp-image-1970\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/11\/woman-leaning-boyfriend-reading-book.jpg\" alt=\"\" width=\"1000\" height=\"677\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/11\/woman-leaning-boyfriend-reading-book.jpg 1000w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/11\/woman-leaning-boyfriend-reading-book-300x203.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/11\/woman-leaning-boyfriend-reading-book-768x520.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/11\/woman-leaning-boyfriend-reading-book-585x396.jpg 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-1970\" class=\"wp-caption-text\">\u4f86\u6e90\uff1afreepik<\/p><\/div>\n<h3><span class=\"ez-toc-section\" 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src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/11\/top-view-potatoes-bowl-scaled-e1705476593206.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E8%A3%9C%E5%85%85%E7%B6%AD%E7%94%9F%E7%B4%A0D%EF%BC%9F\"><\/span>\u8ab0\u9069\u5408\u88dc\u5145\u7dad\u751f\u7d20D\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u57fa\u672c\u4e0a\u6bcf\u500b\u4eba\u6bcf\u5929\u90fd\u8981\u9069\u91cf\u88dc\u5145\u8db3\u5920\u7684\u7dad\u751f\u7d20D\uff0c\u5c24\u5176\u82e5\u4f60\u7b26\u5408\u4ee5\u4e0b\u9019\u5e7e\u7a2e\u60c5\u6cc1\u8005\uff0c\u5247\u5efa\u8b70\u5f97\u66f4\u7279\u5225\u7559\u610f\u5e73\u6642\u7dad\u751f\u7d20D\u7684\u651d\u53d6\uff0c\u624d\u80fd\u7dad\u6301\u6700\u4f73\u7684\u5065\u5eb7\u72c0\u614b\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%E5%BE%88%E5%B0%91%E6%97%A5%E6%9B%AC%E8%80%85\"><\/span>1.\u5f88\u5c11\u65e5\u66ec\u8005<span 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u885b\u798f\u90e8\u5efa\u8b70\uff0c50\u6b72\u4ee5\u4e0b\u7684\u6c11\u773e\u4e00\u5929\u9700\u88dc\u5145400(IU)\u7684\u7dad\u751f\u7d20D\uff0c50\u6b72\u4ee5\u4e0a\u5247\u6700\u597d\u4e00\u5929\u88dc\u5145600(IU)\u7684\u7dad\u751f\u7d20D\u4ee5\u4e0a\uff0c\u624d\u8db3\u4ee5\u652f\u6490\u8eab\u9ad4\u7684\u6b63\u5e38\u6a5f\u80fd\uff0c\u800c\u7dad\u4ed6\u547dD\u7684\u651d\u53d6\u91cf\u4e0a\u9650\u5247\u53ef\u4ee5\u52302000IU\u3002<\/p>\n<ul>\n<li>1 \u6b72\u4ee5\u4e0b\u5b30\u5152\uff5e50\u6b72\uff1a400IU\uff085\u5fae\u514b\uff09<\/li>\n<li>51\u6b72\u4ee5\u4e0a\uff1a600IU\uff0815\u5fae\u514b\uff09<\/li>\n<li>\u61f7\u5b55\u671f\u3001\u54fa\u4e73\u671f\uff1a400IU\uff085\u5fae\u514b\uff09<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0D%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F\"><\/span>\u7dad\u751f\u7d20D\u6709\u526f\u4f5c\u7528\u55ce\uff1f<span 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id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0D%E6%8E%A8%E8%96%A6%E8%B7%9F%E4%BB%80%E9%BA%BC%E4%B8%80%E8%B5%B7%E5%90%83%E6%9C%80%E5%A5%BD%EF%BC%9F\"><\/span>\u7dad\u751f\u7d20D\u63a8\u85a6\u8ddf\u4ec0\u9ebc\u4e00\u8d77\u5403\u6700\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8981\u8b93D3\u529f\u6548\u5728\u9ad4\u5167\u5c55\u73fe\u9ad8\u6548\u7387\u767c\u63ee\uff0c\u53ef\u4ee5\u642d\u914d\u5176\u4ed6\u71df\u990a\u7d20\u52a0\u4e58\u6548\u679c\u3002<!-- notionvc: fb87e01d-2d30-4a27-bdb0-1eb28540baf1 --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%E6%90%AD%E9%85%8D%E9%88%A3%E3%80%81%E9%8E%82\"><\/span>1.\u642d\u914d\u9223\u3001\u9382<span 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href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-selection\/\" target=\"_blank\" rel=\"noopener\">\u71df\u990a\u5e2b\u8aaa\u660e\u88dc\u9223\u63a8\u85a6\u9019\u4e9b\u9223\u8cea\u98df\u7269\u3001\u9223\u7247\u6311\u90785\u539f\u5247\uff01<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%E6%90%AD%E9%85%8D%E9%AD%9A%E6%B2%B9\"><\/span>2.\u642d\u914d\u9b5a\u6cb9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7dad\u751f\u7d20D\u8207\u9b5a\u6cb9\u5c6c\u65bc\u8102\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u5c24\u5176\u5bcc\u542bOmega-3\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u9b5a\u6cb9\uff0c\u80fd\u5e6b\u7dad\u4ed6\u547dD\u548c\u81ea\u5df1\u7684\u5438\u6536\u4e92\u76f8\u62c9\u62ac\uff0c\u589e\u52a0\u8eab\u9ad4\u5438\u6536\u7387\uff0c\u56e0\u6b64\u5169\u8005\u5f88\u9069\u5408\u4e00\u8d77\u98df\u7528\u3002<\/p>\n<p>\u25ba\u60f3\u642d\u914d\u9b5a\u6cb9\u4e00\u8d77\u88dc\u5145\uff1f<a href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/\" target=\"_blank\" 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