{"id":1945,"date":"2023-12-22T10:28:24","date_gmt":"2023-12-22T02:28:24","guid":{"rendered":"https:\/\/www.sunvita.com.tw\/blog\/?p=1945"},"modified":"2024-04-22T17:22:02","modified_gmt":"2024-04-22T09:22:02","slug":"astaxanthin","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/astaxanthin\/","title":{"rendered":"\u8766\u7d05\u7d20\u6709\u4ec0\u9ebc\u529f\u6548\uff1f\u71df\u990a\u5e2b\u8aaa\u660e\u8766\u7d05\u7d20vs\u8449\u9ec3\u7d20\u5dee\u7570\u3001\u5403\u6cd5\u3001\u526f\u4f5c\u7528"},"content":{"rendered":"<p>\u8766\u7d05\u7d20\u5c0d\u5b88\u8b77\u6676\u4eae\u6709\u4ec0\u9ebc\u529f\u6548\uff1f3C\u65cf\u7fa4\u5728\u6676\u4eae\u4fdd\u5065\u9700\u6c42\u4e2d\uff0c\u6700\u71b1\u9580\u7684\u6210\u5206\u975e\u8449\u9ec3\u7d20\u83ab\u5c6c\uff0c\u4f46\u5176\u5be6\u8207\u5176\u642d\u914d\u7684\u9084\u6709\u53e6\u4e00\u500b\u8d85\u7d1a\u660e\u661f\u300c\u8766\u7d05\u7d20\u300d\u3002\u7a76\u7adf\u70ba\u4ec0\u9ebc\u8449\u9ec3\u7d20\u4fdd\u5065\u98df\u54c1\u4e2d\u8981\u6dfb\u52a0\u8766\u7d05\u7d20\u5462\uff1f\u4ee5\u53ca\u5b83\u8207\u8449\u9ec3\u7d20\u6709\u4ec0\u9ebc\u4e0d\u540c\uff0c\u53c8\u8a72\u600e\u9ebc\u5403\u3001\u5403\u591a\u5c11\u5462\uff1f\u4ee5\u4e0b\u5c31\u4e00\u8d77\u4f86\u4e86\u89e3\u8766\u7d05\u7d20\u5427\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sunvita.com.tw\/blog\/astaxanthin\/#%E8%9D%A6%E7%B4%85%E7%B4%A0%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E8%9D%A6%E7%B4%85%E7%B4%A0%E9%83%BD%E6%98%AF%E5%BE%9E%E8%9D%A6%E4%BE%86%E7%9A%84%E5%97%8E%EF%BC%9F\" >\u8766\u7d05\u7d20\u662f\u4ec0\u9ebc\uff1f\u8766\u7d05\u7d20\u90fd\u662f\u5f9e\u8766\u4f86\u7684\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sunvita.com.tw\/blog\/astaxanthin\/#%E8%9D%A6%E7%B4%85%E7%B4%A0%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" >\u8766\u7d05\u7d20\u529f\u6548\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sunvita.com.tw\/blog\/astaxanthin\/#1%E5%AE%88%E8%AD%B7%E6%99%B6%E4%BA%AE%E4%BF%9D%E5%81%A5\" >1.\u5b88\u8b77\u6676\u4eae\u4fdd\u5065<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sunvita.com.tw\/blog\/astaxanthin\/#2_%E5%B9%AB%E5%8A%A9%E5%BE%AA%E7%92%B0%E6%9A%A2%E5%BF%AB\" >2. \u5e6b\u52a9\u5faa\u74b0\u66a2\u5feb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sunvita.com.tw\/blog\/astaxanthin\/#3_%E7%B6%AD%E6%8C%81%E9%9D%92%E6%98%A5%E3%80%81%E9%A4%8A%E9%A1%8F%E7%BE%8E%E5%AE%B9\" >3. \u7dad\u6301\u9752\u6625\u3001\u990a\u984f\u7f8e\u5bb9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sunvita.com.tw\/blog\/astaxanthin\/#%E8%9D%A6%E7%B4%85%E7%B4%A0%E8%88%87%E8%91%89%E9%BB%83%E7%B4%A0%E6%AF%94%E4%B8%80%E6%AF%94\" >\u8766\u7d05\u7d20\u8207\u8449\u9ec3\u7d20\u6bd4\u4e00\u6bd4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sunvita.com.tw\/blog\/astaxanthin\/#%E8%9D%A6%E7%B4%85%E7%B4%A0%E9%81%A9%E5%90%885%E5%A4%A7%E6%97%8F%E7%BE%A4%E8%A3%9C%E5%85%85\" >\u8766\u7d05\u7d20\u9069\u54085\u5927\u65cf\u7fa4\u88dc\u5145<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sunvita.com.tw\/blog\/astaxanthin\/#%E8%9D%A6%E7%B4%85%E7%B4%A0%E8%A6%81%E5%90%83%E5%A4%9A%E5%B0%91%EF%BC%9F%E7%95%99%E6%84%8F%E6%94%9D%E5%8F%96%E9%87%8F\" >\u8766\u7d05\u7d20\u8981\u5403\u591a\u5c11\uff1f\u7559\u610f\u651d\u53d6\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sunvita.com.tw\/blog\/astaxanthin\/#%E8%9D%A6%E7%B4%85%E7%B4%A0%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E8%A3%9C%E5%85%85%E6%9C%80%E5%A5%BD%EF%BC%9F\" >\u8766\u7d05\u7d20\u4ec0\u9ebc\u6642\u5019\u88dc\u5145\u6700\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sunvita.com.tw\/blog\/astaxanthin\/#%E8%9D%A6%E7%B4%85%E7%B4%A0%E6%80%8E%E9%BA%BC%E6%8C%91%EF%BC%9F\" >\u8766\u7d05\u7d20\u600e\u9ebc\u6311\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.sunvita.com.tw\/blog\/astaxanthin\/#1_%E8%9D%A6%E7%B4%85%E7%B4%A0%E9%81%B8%E8%97%BB%E9%A1%9E%E4%BE%86%E6%BA%90\" >1. \u8766\u7d05\u7d20\u9078\u85fb\u985e\u4f86\u6e90<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.sunvita.com.tw\/blog\/astaxanthin\/#2_%E8%9D%A6%E7%B4%85%E7%B4%A0%E6%90%AD%E9%85%8D%E8%91%89%E9%BB%83%E7%B4%A0%EF%BD%9C%E5%85%A8%E9%9D%A2%E5%AE%88%E8%AD%B7%E6%99%B6%E4%BA%AE\" >2. \u8766\u7d05\u7d20\u642d\u914d\u8449\u9ec3\u7d20\uff5c\u5168\u9762\u5b88\u8b77\u6676\u4eae<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%9D%A6%E7%B4%85%E7%B4%A0%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E8%9D%A6%E7%B4%85%E7%B4%A0%E9%83%BD%E6%98%AF%E5%BE%9E%E8%9D%A6%E4%BE%86%E7%9A%84%E5%97%8E%EF%BC%9F\"><\/span>\u8766\u7d05\u7d20\u662f\u4ec0\u9ebc\uff1f\u8766\u7d05\u7d20\u90fd\u662f\u5f9e\u8766\u4f86\u7684\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"relative flex w-full flex-col lg:w-[calc(100%-115px)] agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"bdf11874-a140-4cc8-b60d-c2f6c51af4d2\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u8766\u7d05\u7d20\uff08Astaxanthin\uff09\uff0c\u53c8\u7a31\u8766\u9752\u7d20\u6216\u85fb\u7d05\u7d20\uff0c\u662f\u4e00\u7a2e\u8102\u6eb6\u6027\u985e\u80e1\u863f\u8514\u7d20\uff0c\u6700\u521d\u7531\u8afe\u8c9d\u723e\u734e\u5f97\u4e3b<a href=\"https:\/\/www.nobelprize.org\/prizes\/chemistry\/1938\/kuhn\/article\/\">\u5eab\u6069\uff08Dr. Kuhn\uff09<\/a>\u65bc1938\u5e74\u5728\u9f8d\u8766\u4e2d\u767c\u73fe\uff0c\u56e0\u6b64\u547d\u540d\u70ba\u8766\u7d05\u7d20\uff0c\u4f46\u5176\u5be6\u8766\u7d05\u7d20\u4e3b\u8981\u662f\u5b58\u5728\u96e8\u751f\u7d05\u7403\u85fb\uff08Haematococcus pluvialis\uff09\u8207\u5176\u4ed6\u85fb\u985e\u4e2d\uff0c\u9b5a\u8766\u5403\u9032\u9019\u4e9b\u7d05\u7403\u85fb\u5f8c\uff0c\u8eab\u4e0a\u624d\u6703\u986f\u73fe\u9019\u4e9b\u7d05\u8272\u8272\u7d20\u3002<\/p>\n<p>\u96e8\u751f\u7d05\u7403\u85fb\u539f\u672c\u4e3b\u8981\u70ba\u7da0\u8272\uff0c\u800c\u8766\u7d05\u7d20\u7684\u542b\u91cf\u5728\u96e8\u751f\u7d05\u7403\u85fb\u9047\u5230\u60e1\u52a3\u74b0\u5883\u4e0b\u6703\u5927\u91cf\u589e\u52a0\uff0c\u5e6b\u52a9\u7d05\u7403\u85fb\u63d0\u5347\u751f\u5b58\u529b\u3002\u800c<span style=\"color: #993300;\">\u73fe\u5728\u7684\u8766\u7d05\u7d20\uff0c\u4e3b\u8981\u4f86\u6e90\u70ba\u57f9\u990a\u96e8\u751f\u7d05\u7403\u85fb\u9032\u884c\u8403\u53d6\uff0c\u56e0\u6b64\u8766\u7d05\u7d20\u70ba\u300c\u7d20\u98df\u300d\u4f86\u6e90\u3002<\/span><\/p>\n<p>\u5982\u540c\u9b5a\u8766\u9700\u8981\u900f\u904e\u5403\u9032\u85fb\u985e\u624d\u80fd\u7d2f\u7a4d\u8766\u7d05\u7d20\uff0c\u4eba\u985e\u4e5f\u7121\u6cd5\u81ea\u884c\u5408\u6210\u8766\u7d05\u7d20\uff0c\u9700\u8981\u900f\u904e\u98df\u7269\u6216\u88dc\u5145\u54c1\u651d\u53d6\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/imgc.sunvita.com.tw\/shop\/products\/lutein\/lutein_015.webp\" width=\"1092\" height=\"400\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%9D%A6%E7%B4%85%E7%B4%A0%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u8766\u7d05\u7d20\u529f\u6548\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1%E5%AE%88%E8%AD%B7%E6%99%B6%E4%BA%AE%E4%BF%9D%E5%81%A5\"><\/span>1.\u5b88\u8b77\u6676\u4eae\u4fdd\u5065<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8766\u7d05\u7d20\u6709\u52a9\u65bc<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00417-011-1843-1\">\u4fdd\u8b77\u6676\u4eae<\/a>\uff0c\u5c24\u5176\u662f\u9577\u6642\u9593\u4f7f\u75283C\uff0c\u64d4\u5fc3\u85cd\u5149\u5f71\u97ff\u7684\u4eba\uff0c\u88dc\u5145\u8766\u7d05\u7d20\u6709\u52a9\u65bc\u6676\u4eae\u66f4\u5065\u5eb7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E5%B9%AB%E5%8A%A9%E5%BE%AA%E7%92%B0%E6%9A%A2%E5%BF%AB\"><\/span>2. \u5e6b\u52a9\u5faa\u74b0\u66a2\u5feb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8766\u7d05\u7d20\u80fd\u6e1b\u5c11\u9ecf\u7a20\uff0c\u589e\u52a0\u6d41\u52d5\u6027\uff0c\u56e0\u6b64\u5c0d\u65bc<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11521685\/\">\u5faa\u74b0\u529b\u6709\u826f\u597d\u7684\u5e6b\u52a9<\/a>\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E7%B6%AD%E6%8C%81%E9%9D%92%E6%98%A5%E3%80%81%E9%A4%8A%E9%A1%8F%E7%BE%8E%E5%AE%B9\"><\/span>3. \u7dad\u6301\u9752\u6625\u3001\u990a\u984f\u7f8e\u5bb9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5929\u7136\u8766\u7d05\u7d20\u7684<a href=\"https:\/\/www.researchgate.net\/publication\/285255302_Quenching_activities_of_common_hydrophilic_and_lipophilic_antioxidants_against_singlet_oxygen_using_chemiluminescence_detection_system\">\u6297\u6c27\u5316\u529b\u6bd4\u7dad\u751f\u7d20 C\u9ad8<\/a>\uff0c\u56e0\u6b64\u4e5f\u88ab\u8a8d\u70ba\u80fd\u5e6b\u52a9\u7dad\u6301\u9752\u6625\u3001\u990a\u984f\u7f8e\u5bb9\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%9D%A6%E7%B4%85%E7%B4%A0%E8%88%87%E8%91%89%E9%BB%83%E7%B4%A0%E6%AF%94%E4%B8%80%E6%AF%94\"><\/span>\u8766\u7d05\u7d20\u8207\u8449\u9ec3\u7d20\u6bd4\u4e00\u6bd4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8766\u7d05\u7d20\u548c\u8449\u9ec3\u7d20\u662f\u5169\u7a2e\u5728\u6676\u4eae\u4fdd\u5065\u65b9\u9762\u90fd\u6709\u826f\u597d\u529f\u6548\u7684\u71df\u990a\u7d20\uff0c\u4f46\u5b83\u5011\u5177\u6709\u5404\u81ea\u7368\u7279\u7684\u7279\u6027\u548c\u529f\u6548\u3002\u8449\u9ec3\u7d20\u9700\u8981\u8f03\u9577\u671f\u7684\u7d2f\u7a4d\uff083-6\u500b\u6708\uff09\uff0c\u8766\u7d05\u7d20\u5247\u662f\u88dc\u5145\u6642\u9593\u4e0d\u9700\u8981\u592a\u4e45\uff082-4\u9031\uff09\u5373\u6703\u6709\u4e0d\u932f\u7684\u8212\u9069\u5ea6\u3002<\/p>\n<table style=\"height: 323px;\" width=\"770\">\n<thead>\n<tr>\n<th><\/th>\n<th><strong>\u8766\u7d05\u7d20<\/strong><\/th>\n<th><strong>\u8449\u9ec3\u7d20<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u985e\u5225<\/td>\n<td>\u985e\u80e1\u863f\u8514\u7d20<\/td>\n<td>\u985e\u80e1\u863f\u8514\u7d20<\/td>\n<\/tr>\n<tr>\n<td>\u4e3b\u8981\u4f86\u6e90<\/td>\n<td>\u96e8\u751f\u7d05\u7403\u85fb<\/td>\n<td>\u91d1\u76de\u82b1\u3001\u7da0\u8449\u852c\u83dc<\/td>\n<\/tr>\n<tr>\n<td>\u5b88\u8b77\u6676\u4eae\u529f\u6548<\/td>\n<td>\u8212\u7de9\u3001\u653e\u9b06<\/td>\n<td>\u5e6b\u52a9\u6297\u5149\u3001\u4fdd\u8b77\u6676\u4eae\u5065\u5eb7<\/td>\n<\/tr>\n<tr>\n<td>\u5176\u4ed6\u5065\u5eb7\u76ca\u8655<\/td>\n<td>\u597d\u5faa\u74b0\u3001\u990a\u984f\u7f8e\u5bb9<\/td>\n<td>\u50cf\u5e6b\u81ea\u5df1\u7a7f\u4e0a\u96b1\u5f62\u9632\u66ec\u5916\u5957<\/td>\n<\/tr>\n<tr>\n<td>\u4f5c\u7528\u6642\u9593<\/td>\n<td>\u5373\u523b\u6551\u63f4<\/td>\n<td>\u9577\u671f\u7d2f\u7a4d\u4fdd\u8b77<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>\u8449\u9ec3\u7d20\u63a8\u85a6\uff5c<\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.sunvita.com.tw\/blog\/lutein-recommendation\/\">\u71df\u990a\u5e2b\u89e3\u6790\u8449\u9ec3\u7d20\u63a8\u85a67\u539f\u5247\uff01\u6311\u9078\u9ad8\u54c1\u8cea\u300c\u6709\u611f\u300d\u8449\u9ec3\u7d20<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"bdf11874-a140-4cc8-b60d-c2f6c51af4d2\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h2><span class=\"ez-toc-section\" id=\"%E8%9D%A6%E7%B4%85%E7%B4%A0%E9%81%A9%E5%90%885%E5%A4%A7%E6%97%8F%E7%BE%A4%E8%A3%9C%E5%85%85\"><\/span>\u8766\u7d05\u7d20\u9069\u54085\u5927\u65cf\u7fa4\u88dc\u5145<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\u7d93\u5e38\u4f7f\u75283C\u7522\u54c1\u7684\u65cf\u7fa4<\/li>\n<li>\u6311\u71c8\u591c\u8b80\u7684\u5b78\u751f\uff0c\u60f3\u52a0\u5f37\u6676\u4eae\u4fdd\u990a<\/li>\n<li>\u8001\u662f\u4e45\u5750\u4e45\u7ad9\uff0c\u60f3\u8981\u5e6b\u52a9\u6d41\u901a\u9806\u66a2\uff0c\u52a0\u5f37\u65b0\u9673\u4ee3\u8b1d\u8005<\/li>\n<li>\u559c\u611b\u6236\u5916\u904b\u52d5\uff0c\u60f3\u589e\u52a0\u8010\u66ec\u529b\u7684\u4eba<\/li>\n<li>\u611b\u7f8e\u65cf\u7fa4\uff0c\u60f3\u7dad\u6301\u9752\u6625\u6d3b\u529b\u8005<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1951\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/12\/shutterstock_581555167.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/12\/shutterstock_581555167.jpg 1000w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/12\/shutterstock_581555167-300x200.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/12\/shutterstock_581555167-768x512.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/12\/shutterstock_581555167-585x390.jpg 585w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/12\/shutterstock_581555167-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%9D%A6%E7%B4%85%E7%B4%A0%E8%A6%81%E5%90%83%E5%A4%9A%E5%B0%91%EF%BC%9F%E7%95%99%E6%84%8F%E6%94%9D%E5%8F%96%E9%87%8F\"><\/span>\u8766\u7d05\u7d20\u8981\u5403\u591a\u5c11\uff1f\u7559\u610f\u651d\u53d6\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8766\u7d05\u7d20\u5728\u7814\u7a76\u4e2d\uff0c\u6676\u4eae\u4fdd\u990a\u7684\u88dc\u5145\u5291\u91cf\u7d04<a href=\"https:\/\/www.mdpi.com\/1660-3397\/12\/1\/128\">\u57282\u6beb\u514b-4\u6beb\u514b\u5373\u6709\u826f\u597d\u7684\u6548\u679c<\/a>\uff0c\u4e14\u4e26\u6c92\u6709\u767c\u73fe\u9577\u6642\u9593\u98df\u7528\u6709\u4e0d\u826f\u53cd\u61c9\u3002<\/p>\n<p>\u5982\u679c\u60f3\u900f\u904e\u88dc\u5145\u8766\u7d05\u7d20\u4f86\u5b88\u8b77\u6676\u4eae\uff0c<span style=\"color: #993300;\">\u55ae\u9760\u8766\u7d05\u7d20\u5176\u5be6\u662f\u4e0d\u5920\u7684\uff0c\u56e0\u70ba\u76ee\u524d\u7814\u7a76\u4e2d\uff0c\u9577\u671f\u88dc\u5145\u8449\u9ec3\u7d20\uff0c\u80fd\u5e6b\u52a9\u6574\u9ad4\u6676\u4eae\u8abf\u7406\u5230\u6700\u4f73\u72c0\u614b\uff0c\u800c\u9078\u64c7\u542b\u6709\u8766\u7d05\u7d20\u7684\u8449\u9ec3\u7d20\u7522\u54c1\uff0c\u53ef\u4ee5\u8b93\u77ed\u6642\u9593\u5167\u71df\u990a\u5feb\u901f\u88dc\u5145\u3001\u6709\u66f4\u597d\u7684\u4f11\u606f\u653e\u9b06\u6548\u7387<\/span>\uff0c\u5169\u8005\u4e92\u76f8\u642d\u914d\uff0c\u624d\u80fd\u76f8\u8f14\u76f8\u6210\uff0c\u7d66\u4e88\u6676\u4eae\u6700\u5b8c\u6574\u7684\u5b88\u8b77\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%9D%A6%E7%B4%85%E7%B4%A0%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E8%A3%9C%E5%85%85%E6%9C%80%E5%A5%BD%EF%BC%9F\"><\/span>\u8766\u7d05\u7d20\u4ec0\u9ebc\u6642\u5019\u88dc\u5145\u6700\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8766\u7d05\u7d20\u662f\u8102\u6eb6\u6027\u7684\uff0c\u8207\u8449\u9ec3\u7d20\u76f8\u540c\uff0c\u90fd\u5efa\u8b70\u5728\u98ef\u5f8c\u651d\u53d6\uff0c\u5c24\u5176\u662f\u8207\u542b\u6709\u8102\u80aa\u7684\u98df\u7269\u4e00\u8d77\u98df\u7528\uff0c\u6709\u52a9\u65bc\u63d0\u9ad8\u5176\u5438\u6536\u6548\u7387\u3002<span style=\"color: #993300;\">\u6700\u4f73\u7684\u651d\u53d6\u6642\u9593\u662f\u5728\u4e3b\u9910\u4e4b\u5f8c\uff0c\u4f8b\u5982\u65e9\u9910\u3001\u5348\u9910\u5f8c<\/span>\uff0c\u53ef\u4ee5\u6839\u64da\u500b\u4eba\u7684\u751f\u6d3b\u65b9\u5f0f\u548c\u98f2\u98df\u72c0\u6cc1\u9032\u884c\u8abf\u6574\u3002<\/p>\n<p>\u60f3\u4e86\u89e3\u66f4\u591a\uff1f\ud83d\udc49<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.sunvita.com.tw\/blog\/how-to-take-lutein\/\">\u8449\u9ec3\u7d20\u4f55\u6642\u5403\u6700\u6709\u6548\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u6676\u4eae\u4fdd\u5065\u3001\u88dc\u5145\u65b9\u5f0f<\/a><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1954\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/12\/shutterstock_1699301257.jpg\" alt=\"\" width=\"1000\" height=\"499\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/12\/shutterstock_1699301257.jpg 1000w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/12\/shutterstock_1699301257-300x150.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/12\/shutterstock_1699301257-768x383.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/12\/shutterstock_1699301257-585x292.jpg 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%9D%A6%E7%B4%85%E7%B4%A0%E6%80%8E%E9%BA%BC%E6%8C%91%EF%BC%9F\"><\/span>\u8766\u7d05\u7d20\u600e\u9ebc\u6311\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E8%9D%A6%E7%B4%85%E7%B4%A0%E9%81%B8%E8%97%BB%E9%A1%9E%E4%BE%86%E6%BA%90\"><\/span>1. \u8766\u7d05\u7d20\u9078\u85fb\u985e\u4f86\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8766\u7d05\u7d20\u76ee\u524d\u5728\u5e02\u9762\u4e0a\u6709\u5169\u7a2e\u4e3b\u8981\u4f86\u6e90\uff0c\u85fb\u985e\u8207\u6d77\u9bae\uff0c\u5176\u4e2d\u96e8\u751f\u7d05\u7403\u85fb\u66f4\u662f\u8766\u7d05\u7d20\u542b\u91cf\u8f03\u9ad8\u7684\u4f86\u6e90\u3002<span style=\"color: #993300;\">\u9078\u64c7\u96e8\u751f\u7d05\u7403\u85fb\u8766\u7d05\u7d20\uff0c\u9664\u4e86\u6709\u7d14\u7d20\u512a\u9ede\u5916\uff0c\u4e5f\u80fd\u907f\u514d\u6d77\u9bae\u904e\u654f\u7684\u554f\u984c\uff0c\u63d0\u4f9b\u5927\u90e8\u5206\u65cf\u7fa4\u90fd\u80fd\u88dc\u5145<\/span>\uff0c\u662f\u6bd4\u8766\u87f9\u9b5a\u985e\u4f86\u6e90\u8766\u7d05\u7d20\u66f4\u53cb\u5584\u8207\u611b\u8b77\u74b0\u5883\uff0c\u907f\u514d\u904e\u5ea6\u6355\u6488\u6d88\u8017\u6d77\u6d0b\u8cc7\u6e90\u7684\u53cb\u5584\u6210\u5206\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E8%9D%A6%E7%B4%85%E7%B4%A0%E6%90%AD%E9%85%8D%E8%91%89%E9%BB%83%E7%B4%A0%EF%BD%9C%E5%85%A8%E9%9D%A2%E5%AE%88%E8%AD%B7%E6%99%B6%E4%BA%AE\"><\/span>2. \u8766\u7d05\u7d20\u642d\u914d\u8449\u9ec3\u7d20\uff5c\u5168\u9762\u5b88\u8b77\u6676\u4eae<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<p>\u8766\u7d05\u7d20\u548c\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\u3001\u82b1\u9752\u7d20\u7684\u7d44\u5408\u5c0d\u65bc\u6676\u4eae\u5065\u5eb7\u662f\u6700\u5168\u9762\u7684\u3002\u8766\u7d05\u7d20\u5177\u6709\u5f37\u5927\u7684\u6297\u6c27\u5316\u7279\u6027\uff0c\u4e26\u4e14\u80fd\u5e6b\u52a9\u653e\u9b06\uff1b\u800c\u8449\u9ec3\u7d20\u642d\u914d\u7389\u7c73\u9ec3\u7d20\u5247\u80fd\u5e6b\u52a9\u5438\u6536\uff0c\u5c0d\u5149\u7dda\u6709\u826f\u597d\u7684\u904e\u6ffe\u6548\u679c\uff1b<a href=\"https:\/\/www.sunvita.com.tw\/blog\/anthocyanidin\/\">\u82b1\u9752\u7d20\u5247\u80fd\u63d0\u4f9b\u6ecb\u6f64\u611f<\/a>\uff0c\u5c0d\u65bc\u9700\u8981\u9577\u6642\u9593\u9762\u5c0d3C\u3001\u95b1\u8b80\u3001\u6236\u5916\u904b\u52d5\u7684\u4eba\u7fa4\uff0c\u9019\u6a23\u7684\u7d44\u5408\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\u3002<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8766\u7d05\u7d20\u5c0d\u5b88\u8b77\u6676\u4eae\u6709\u4ec0\u9ebc\u529f\u6548\uff1f3C\u65cf\u7fa4\u5728\u6676\u4eae\u4fdd\u5065\u9700\u6c42\u4e2d\uff0c\u6700\u71b1\u9580&hellip;<\/p>\n","protected":false},"author":3,"featured_media":2036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[36],"tags":[],"class_list":["post-1945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefit"],"yoast_head":"<!-- This site is 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