{"id":1976,"date":"2024-02-01T09:00:56","date_gmt":"2024-02-01T01:00:56","guid":{"rendered":"https:\/\/www.sunvita.com.tw\/blog\/?p=1976"},"modified":"2025-05-28T16:10:25","modified_gmt":"2025-05-28T08:10:25","slug":"calcium-benefits","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/calcium-benefits\/","title":{"rendered":"\u6211\u9700\u8981\u88dc\u9223\u55ce\uff1f \u71df\u990a\u5e2b\u6559\u4f60\u8a8d\u8b58\u9223\u529f\u6548\u3001\u651d\u53d6\u91cf\u8207\u88dc\u5145\u65b9\u5f0f"},"content":{"rendered":"<p>\u9223\u7684\u529f\u6548\u9664\u4e86\u8207\u9aa8\u9abc\u5065\u5eb7\u6709\u95dc\u5916\uff0c\u5c0d\u60c5\u7dd2\u4e5f\u5f71\u97ff\u751a\u5927\uff0c\u4e5f\u56e0\u6b64\u300c\u88dc\u9223\u300d\u4e5f\u6210\u65e5\u5e38\u71df\u990a\u651d\u53d6\u4e2d\u7684\u91cd\u8981\u8b70\u984c\u3002\u8a31\u591a\u4eba\u90fd\u77e5\u9053\u8981\u88dc\u9223\uff0c\u4f46\u8a72\u600e\u9ebc\u88dc\u9223\u537b\u4e00\u77e5\u534a\u89e3\u3002<a 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href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-benefits\/#2%E7%A2%B3%E9%85%B8%E9%88%A3\" >2.\u78b3\u9178\u9223<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-benefits\/#3%E6%AA%B8%E6%AA%AC%E9%85%B8%E9%88%A3\" >3.\u6ab8\u6aac\u9178\u9223<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-benefits\/#4%E4%B9%B3%E9%85%B8%E9%88%A3\" >4.\u4e73\u9178\u9223<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-benefits\/#%E6%B5%B7%E8%97%BB%E9%88%A3%E3%80%81%E7%A2%B3%E9%85%B8%E9%88%A3%E3%80%81%E6%AA%B8%E6%AA%AC%E9%85%B8%E9%88%A3%E3%80%81%E4%B9%B3%E9%85%B8%E9%88%A3%E6%AF%94%E8%BC%83%E8%A1%A8\" 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-benefits\/#8%E7%B4%AB%E8%98%87\" >8.\u7d2b\u8607<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-benefits\/#9%E9%AD%A9%E4%BB%94%E9%AD%9A\" >9.\u9b69\u4ed4\u9b5a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-benefits\/#10%E8%8E%A7%E8%8F%9C\" >10.\u83a7\u83dc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-benefits\/#%E9%88%A3%E7%89%87%E3%80%81%E9%88%A3%E7%B2%89%E3%80%81%E9%88%A3%E8%86%A0%E5%9B%8A%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%A5%BD%EF%BC%9F\" 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href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-benefits\/#%E9%88%A3%E8%86%A0%E5%9B%8A%EF%BC%9A%E7%B0%A1%E5%96%AE%E5%90%9E%E6%9C%8D%EF%BC%8C%E5%90%B8%E6%94%B6%E6%95%88%E6%9E%9C%E5%9B%A0%E4%BA%BA%E8%80%8C%E7%95%B0\" >\u9223\u81a0\u56ca\uff1a\u7c21\u55ae\u541e\u670d\uff0c\u5438\u6536\u6548\u679c\u56e0\u4eba\u800c\u7570<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-benefits\/#%E4%B8%80%E5%A4%A9%E8%A6%81%E5%90%83%E5%A4%9A%E5%B0%91%E9%88%A3%E7%89%87%EF%BC%9F%E5%90%84%E6%97%8F%E7%BE%A4%E8%A3%9C%E9%88%A3%E6%89%80%E9%9C%80%E5%90%AB%E9%87%8F\" >\u4e00\u5929\u8981\u5403\u591a\u5c11\u9223\u7247\uff1f\u5404\u65cf\u7fa4\u88dc\u9223\u6240\u9700\u542b\u91cf<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-benefits\/#%E5%AC%B0%E5%B9%BC%E5%85%92%E6%AF%8F%E6%97%A5%E9%88%A3%E8%B3%AA%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E9%87%8F\" >\u5b30\u5e7c\u5152\u6bcf\u65e5\u9223\u8cea\u5efa\u8b70\u651d\u53d6\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-benefits\/#%E5%85%92%E7%AB%A5%E8%88%87%E9%9D%92%E5%B0%91%E5%B9%B4%E6%AF%8F%E6%97%A5%E9%88%A3%E8%B3%AA%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E9%87%8F\" >\u5152\u7ae5\u8207\u9752\u5c11\u5e74\u6bcf\u65e5\u9223\u8cea\u5efa\u8b70\u651d\u53d6\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-benefits\/#%E5%AD%95%E6%9C%9F%E8%A3%9C%E9%88%A3%E5%BB%BA%E8%AD%B0\" >\u5b55\u671f\u88dc\u9223\u5efa\u8b70<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-benefits\/#%E9%88%A3%E7%89%87%E6%80%8E%E9%BA%BC%E5%90%83%E6%9C%80%E5%A5%BD%EF%BC%9F\" >\u9223\u7247\u600e\u9ebc\u5403\u6700\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-benefits\/#%E9%88%A3%E8%A6%81%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%EF%BC%9F%E6%9C%80%E4%BD%B3%E7%9A%84%E8%A3%9C%E9%88%A3%E6%99%82%E9%96%93\" >\u9223\u8981\u4ec0\u9ebc\u6642\u5019\u5403\uff1f\u6700\u4f73\u7684\u88dc\u9223\u6642\u9593<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-benefits\/#%E6%80%8E%E9%BA%BC%E8%A3%9C%E9%88%A3%E9%83%BD%E7%84%A1%E6%95%88%EF%BC%9F%E4%BD%A0%E5%8F%AF%E8%83%BD%E9%9C%80%E8%A6%81%E6%90%AD%E9%85%8D%E9%80%99%E4%BA%9B%E7%87%9F%E9%A4%8A%E7%B4%A0%E6%8F%90%E5%8D%87%E8%A3%9C%E9%88%A3%E6%95%88%E6%9E%9C\" >\u600e\u9ebc\u88dc\u9223\u90fd\u7121\u6548\uff1f\u4f60\u53ef\u80fd\u9700\u8981\u642d\u914d\u9019\u4e9b\u71df\u990a\u7d20\u63d0\u5347\u88dc\u9223\u6548\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-benefits\/#%E9%88%A3%E4%B8%8D%E8%83%BD%E5%92%8C%E4%BB%80%E9%BA%BC%E4%B8%80%E8%B5%B7%E5%90%83%EF%BC%9F\" >\u9223\u4e0d\u80fd\u548c\u4ec0\u9ebc\u4e00\u8d77\u5403\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-benefits\/#%E5%A6%82%E4%BD%95%E6%8C%91%E9%81%B8%E5%A5%BD%E9%88%A3%EF%BC%9F%E8%A3%9C%E9%88%A3%E6%8E%A8%E8%96%A6%E7%9A%84%E5%9B%9B%E5%80%8B%E9%87%8D%E9%BB%9E\" >\u5982\u4f55\u6311\u9078\u597d\u9223\uff1f\u88dc\u9223\u63a8\u85a6\u7684\u56db\u500b\u91cd\u9ede<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%88%A3%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u9223\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9223\uff08calcium\uff09\u5c6c\u65bc\u4e00\u7a2e\u7926\u7269\u8cea\uff0c\u662f\u4eba\u9ad4\u5fc5\u8981\u7684\u71df\u990a\u7269\u8cea\uff0c\u4e0d\u50c5\u662f\u69cb\u6210\u9aa8\u9abc\u53ca\u7259\u9f52\u7684\u6210\u5206\uff0c\u4e5f\u662f\u751f\u9577\u767c\u80b2\u3001\u795e\u7d93\u808c\u8089\u529f\u80fd\u6b63\u5e38\u904b\u4f5c\u7684\u95dc\u9375\u71df\u990a\u7d20\u3002\u6211\u5011\u9ad4\u5167\u670999%\u7684\u9223\u90fd\u5132\u5b58\u5728\u9aa8\u9abc\u548c\u7259\u9f52\u4e2d\uff0c\u8d77\u5230\u652f\u6490\u548c\u4fdd\u8b77\u7684\u4f5c\u7528\u3002\u5269\u4e0b\u76841%\u6e38\u96e2\u5728\u8840\u6db2\u3001\u7d30\u80de\u5916\u6db2\u548c\u5404\u7a2e\u8edf\u7d44\u7e54\u4e2d\uff0c\u7dad\u6301\u8457\u751f\u547d\u7684\u6b63\u5e38\u904b\u8f49\u3002\u90191%\u7684\u9223\u96d6\u7136\u542b\u91cf\u4e0d\u591a\uff0c\u4f46\u6975\u70ba\u91cd\u8981\uff0c\u8840\u9223\u7684\u6fc3\u5ea6\u5fc5\u9808\u56b4\u683c\u63a7\u5236\u5728\u4e00\u500b\u975e\u5e38\u7a84\u7684\u7bc4\u570d\u5167\uff0c\u504f\u4f4e\u6216\u504f\u9ad8\u90fd\u6703\u5f15\u8d77\u5065\u5eb7\u554f\u984c\u3002<\/p>\n<p style=\"font-weight: 400;\"><!-- notionvc: 11df895d-70b6-4ee9-8952-68f8fa63be6a --><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1980\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/top-view-dairy-products-cookies.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/top-view-dairy-products-cookies.jpg 1000w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/top-view-dairy-products-cookies-300x200.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/top-view-dairy-products-cookies-768x512.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/top-view-dairy-products-cookies-585x390.jpg 585w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/top-view-dairy-products-cookies-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%88%A3%E8%B3%AA%E4%B8%8D%E8%B6%B3%E6%9C%83%E6%80%8E%E6%A8%A3%EF%BC%9F\"><\/span>\u9223\u8cea\u4e0d\u8db3\u6703\u600e\u6a23\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9223\u8207\u9aa8\u9abc\u5065\u5eb7\u5bc6\u4e0d\u53ef\u5206\uff0c\u9aa8\u9abc\u5c31\u50cf\u4eba\u9ad4\u7684\u652f\u67b6\uff0c\u9700\u8981\u9223\u4f86\u7dad\u6301\u5f37\u5ea6\u548c\u5bc6\u5ea6\u3002\u7576\u7f3a\u9223\u3001\u9223\u8cea\u4e0d\u8db3\u6642\uff0c\u8eab\u9ad4\u6703\u5f9e\u9aa8\u9abc\u4e2d\u52d5\u54e1\u9223\u8cea\u4f86\u7dad\u6301\u8840\u9223\u7684\u7a69\u5b9a\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u9aa8\u8cea\u5bc6\u5ea6\u5c31\u6703\u4e0b\u964d\uff0c\u8b8a\u5f97\u8106\u5f31\uff0c\u5bb9\u6613\u767c\u751f\u9aa8\u6298\u3002\u96d6\u7136\u5728\u8001\u5e74\u4eba\u4e2d\u6bd4\u8f03\u5e38\u898b\uff0c\u4f46\u5176\u5be6\u5e74\u8f15\u6642\u5c31\u8981\u958b\u59cb\u9810\u9632\u3002<\/p>\n<p>\u7259\u9f52\u4e5f\u9700\u8981\u9223\u7684\u6ecb\u990a\uff0c\u7259\u9f52\u7684\u4e3b\u8981\u6210\u5206\u662f\u7fa5\u57fa\u78f7\u7070\u77f3\uff0c\u9019\u7a2e\u7269\u8cea\u7684\u5f62\u6210\u9700\u8981\u9223\u3001\u78f7\u7b49\u5143\u7d20\u3002\u7f3a\u9223\u6703\u5f71\u97ff\u7259\u9f52\u7684\u9223\u5316\uff0c\u5c0e\u81f4\u7259\u9f52\u767c\u80b2\u4e0d\u826f\u3001\u8106\u5f31\u6613\u640d\uff0c\u589e\u52a0\u86c0\u7259\u548c\u7259\u5468\u75c5\u7684\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u9223\u9084\u53c3\u8207\u4e86\u808c\u8089\u6536\u7e2e\u3001\u795e\u7d93\u50b3\u5c0e\u7b49\u904e\u7a0b\uff0c\u7f3a\u9223\u53ef\u80fd\u5c0e\u81f4\u808c\u8089\u75d9\u6523\u3001\u62bd\u7b4b\uff0c\u751a\u81f3\u5f15\u8d77\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\u7d0a\u4e82\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%88%A3%E7%9A%84%E5%8A%9F%E6%95%88%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u9223\u7684\u529f\u6548\u597d\u8655\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9223\u5728\u4eba\u9ad4\u662f\u542b\u91cf\u6700\u591a\u7684\u7926\u7269\u8cea\uff0c<a href=\"https:\/\/www.daikenshop.com\/article\/calcium_choose\">\u9223\u529f\u6548<\/a>\u770b\u4f3c\u5e73\u5e38\u4f46\u537b\u975e\u5e38\u91cd\u8981\uff0c\u7d0499%\u7684\u9223\u5132\u5b58\u65bc\u9aa8\u9abc\u4ee5\u53ca\u7259\u9f52\u7b49\u5805\u786c\u7684\u7d50\u69cb\u4e2d\uff0c\u5176\u99181%\u7684\u9223\u5247\u5354\u52a9\u8840\u6db2\u6b63\u5e38\u51dd\u56fa\u529f\u80fd\uff0c\u986f\u898b\u9223\u5c0d\u4eba\u9ad4\u7684\u91cd\u8981\u6027\uff0c\u4ee5\u4e0b\u63ed\u958b\u9223\u95dc\u9375\u76844\u500b\u529f\u6548\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%88%A3%E5%8A%9F%E6%95%88%E4%B8%80%E3%80%81%E7%B6%AD%E6%8C%81%E9%AA%A8%E9%AA%BC%E8%88%87%E7%89%99%E9%BD%92%E5%81%A5%E5%BA%B7\"><\/span>\u9223\u529f\u6548\u4e00\u3001\u7dad\u6301\u9aa8\u9abc\u8207\u7259\u9f52\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u651d\u53d6\u8db3\u91cf\u7684\u9223\u8cea\u80fd\u5e6b\u52a9\u7dad\u6301\u9aa8\u9abc\u8207\u7259\u9f52\u7684\u6b63\u5e38\u767c\u80b2\u53ca\u5065\u5eb7\uff0c\u5c24\u5176\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u66f4\u5f97\u6ce8\u610f\u9223\u8cea\u651d\u53d6\u554f\u984c\uff0c\u624d\u80fd\u4fdd\u6301\u5065\u5eb7\u7684\u7d50\u69cb\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%88%A3%E5%8A%9F%E6%95%88%E4%BA%8C%E3%80%81%E6%9C%89%E5%8A%A9%E6%96%BC%E8%82%8C%E8%82%89%E8%88%87%E5%BF%83%E8%87%9F%E6%AD%A3%E5%B8%B8%E6%94%B6%E7%B8%AE\"><\/span>\u9223\u529f\u6548\u4e8c\u3001\u6709\u52a9\u65bc\u808c\u8089\u8207\u5fc3\u81df\u6b63\u5e38\u6536\u7e2e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9223\u662f\u7dad\u6301\u808c\u8089\u8207\u5fc3\u81df\u6b63\u5e38\u6536\u7e2e\u7684\u56e0\u5b50\uff0c\u4e5f\u8207\u795e\u7d93\u611f\u61c9\u6027\u6709\u95dc\uff0c\u5982\u679c\u7f3a\u4e4f\u9223\u8cea\uff0c\u5c0d\u904b\u52d5\u3001\u5fc3\u81df\u5065\u5eb7\u4e5f\u6703\u6709\u6240\u5f71\u97ff\uff0c\u56e0\u6b64\u7d93\u5e38\u904b\u52d5\u7684\u4eba\uff0c\u4e5f\u9700\u8981\u7559\u610f\u88dc\u9223\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%88%A3%E5%8A%9F%E6%95%88%E4%B8%89%E3%80%81%E8%A1%80%E6%B6%B2%E6%AD%A3%E5%B8%B8%E5%87%9D%E5%9B%BA%E5%8A%9F%E8%83%BD\"><\/span>\u9223\u529f\u6548\u4e09\u3001\u8840\u6db2\u6b63\u5e38\u51dd\u56fa\u529f\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9223\u80fd\u5e6b\u52a9\u6d3b\u5316\u51dd\u8840\u9176\u5143\u8f49\u8b8a\u70ba\u51dd\u8840\u9176\uff0c\u5e6b\u52a9\u8840\u6db2\u6b63\u5e38\u51dd\u56fa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%88%A3%E5%8A%9F%E6%95%88%E5%9B%9B%E3%80%81%E8%AA%BF%E6%8E%A7%E7%B4%B0%E8%83%9E%E9%80%9A%E9%80%8F%E6%80%A7\"><\/span>\u9223\u529f\u6548\u56db\u3001\u8abf\u63a7\u7d30\u80de\u901a\u900f\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4eba\u9ad4\u65b0\u9673\u4ee3\u8b1d\uff0c\u4ee5\u53ca\u8a0a\u606f\u50b3\u905e\u90fd\u9700\u8981\u900f\u904e\u6700\u5c0f\u7684\u55ae\u4f4d\u4f86\u5e6b\u5fd9\uff0c\u800c\u9223\u5c31\u662f\u5f71\u97ff\u7d30\u80de\u901a\u900f\u6027\u7684\u95dc\u9375\u56e0\u5b50\uff0c\u70ba\u4e86\u8b93\u8a0a\u865f\u6b63\u5e38\u50b3\u905e\uff0c\u7dad\u6301\u9223\u8cea\u7684\u8db3\u5920\u651d\u53d6\u91cf\u662f\u5747\u8861\u98f2\u98df\u4e2d\u9700\u8981\u7279\u5225\u6ce8\u610f\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8F%AA%E6%9C%89%E8%80%81%E5%B9%B4%E4%BA%BA%E6%89%8D%E9%9C%80%E8%A6%81%E8%A3%9C%E9%88%A3%EF%BC%9F%E9%80%99%E7%A8%AE%E4%BA%BA%E6%9B%B4%E9%9C%80%E8%A6%81\"><\/span>\u53ea\u6709\u8001\u5e74\u4eba\u624d\u9700\u8981\u88dc\u9223\uff1f\u9019\u7a2e\u4eba\u66f4\u9700\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4eba\u5728\u4e0d\u540c\u5e74\u9f61\u548c\u751f\u7406\u72c0\u6cc1\u4e0b\uff0c\u5c0d\u9223\u7684\u9700\u6c42\u662f\u4e0d\u540c\u7684\u3002\u8a31\u591a\u4eba\u53ef\u80fd\u8a8d\u70ba\u53ea\u6709\u8001\u5e74\u4eba\u624d\u9700\u8981\u7279\u5225\u88dc\u9223\uff0c\u4f46\u5225\u5fd8\u4e86\uff0c\u53f0\u7063\u4eba\u67099\u6210\u4ee5\u4e0a\u7684\u4eba\u9223\u8cea\u4e0d\u8db3\uff0c\u5c24\u5176\u67d0\u4e9b\u7279\u5b9a\u65cf\u7fa4\u5c0d\u9223\u7684\u9700\u6c42\u66f4\u662f\u8feb\u5207\u3002\u5230\u5e95\u662f\u54ea\u4e9b\u4eba\u9700\u8981\u88dc\u9223\u5462\uff1f\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u770b\u770b\uff01<\/p>\n<ul>\n<li>\u8001\u5e74\u4eba(65\u6b72\u4ee5\u4e0a)<\/li>\n<\/ul>\n<p>\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u8001\u5e74\u4eba\u7684\u9223\u5438\u6536\u80fd\u529b\u6703\u9010\u6f38\u4e0b\u964d\uff0c\u9aa8\u8cea\u6d41\u5931\u7684\u901f\u5ea6\u537b\u662f\u975e\u5e38\u5feb\u901f\uff0c\u8b93\u9aa8\u8cea\u758f\u9b06\u75c7\u3001\u9aa8\u6298\u98a8\u96aa\u65e5\u76ca\u589e\u52a0\uff0c\u5fc5\u9808\u88dc\u9223\u4f86\u6e1b\u7de9\u9aa8\u8cea\u6d41\u5931\uff0c\u7dad\u8b77\u9aa8\u9abc\u5065\u5eb7\u3002<\/p>\n<ul>\n<li>\u9752\u5c11\u5e74(9-18\u6b72)<\/li>\n<\/ul>\n<p>\u9752\u5c11\u5e74\u6b63\u8655\u65bc\u751f\u9577\u767c\u80b2\u7684\u95dc\u9375\u6642\u671f\uff0c\u9aa8\u9abc\u6703\u5feb\u901f\u589e\u9577\uff0c\u56e0\u6b64\u5c0d\u9223\u7684\u9700\u6c42\u91cf\u4e5f\u5c31\u7279\u5225\u5927\u3002\u5145\u8db3\u7684\u9223\u53ef\u4ee5\u4fc3\u9032\u9aa8\u9abc\u7684\u751f\u9577\u767c\u80b2\uff0c\u5960\u5b9a\u672a\u4f86\u9aa8\u9abc\u548c\u7259\u9f52\u5065\u5eb7\u7684\u57fa\u790e\u3002<\/p>\n<ul>\n<li>\u5973\u6027(\u5c24\u5176\u662f\u66f4\u5e74\u671f\u7684\u5973\u6027)<\/li>\n<\/ul>\n<p>\u5973\u6027\u5728\u7d93\u6b77\u6708\u7d93\u3001\u61f7\u5b55\u3001\u54fa\u4e73\u7b49\u751f\u7406\u904e\u7a0b\u6642\uff0c\u9700\u8981\u5927\u91cf\u7684\u9223\u4f86\u7dad\u6301\u81ea\u8eab\u548c\u80ce\u5152\u3001\u5b30\u5152\u7684\u9aa8\u9abc\u5065\u5eb7\u3002\u5f9e28\u6b72\u4ee5\u5f8c\uff0c\u9223\u5c31\u6703\u4ee5\u6bcf\u5e74 0.3~0.5% \u7684\u901f\u5ea6\u6d41\u5931\uff0c\u5c24\u5176\u66f4\u5e74\u671f\u505c\u7d93\u5f8c\uff0c\u96cc\u6fc0\u7d20\u6fc3\u5ea6\u6703\u4e0b\u964d\uff0c\u6703\u66f4\u52a0\u901f\u9aa8\u8cea\u7684\u6d41\u5931\uff0c\u88dc\u9223\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u7de9\u9aa8\u8cea\u6d41\u5931\u901f\u5ea6\uff0c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3002<\/p>\n<ul>\n<li>\u4e73\u7cd6\u4e0d\u8010\u75c7\u8207\u7d20\u98df\u8005<\/li>\n<\/ul>\n<p>\u4e73\u88fd\u54c1\u662f\u9223\u7684\u91cd\u8981\u4f86\u6e90\uff0c\u5c0d\u65bc\u4e73\u7cd6\u4e0d\u8010\u75c7\u800c\u8a00\u5c31\u4e0d\u662f\u500b\u65b9\u4fbf\u651d\u53d6\u7684\u7ba1\u9053\uff0c\u800c\u7d20\u98df\u8005\u4e5f\u53ef\u80fd\u56e0\u70ba\u4e0d\u98df\u7528\u4e73\u88fd\u54c1\u3001\u9b5a\u985e\u7b49\u5bcc\u542b\u9223\u7684\u98df\u7269\u800c\u5c0e\u81f4\u7f3a\u9223\uff0c\u9664\u4e86\u5f9e\u5176\u4ed6\u98df\u7269\u4e2d\u88dc\u5145\u4e4b\u5916\uff0c\u4e5f\u9700\u8981\u88dc\u5145\u9223\u7684\u4fdd\u5065\u98df\u54c1\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%88%A3%E7%89%87%E7%A8%AE%E9%A1%9E%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u9223\u7247\u7a2e\u985e\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e86\u89e3\u9223\u7684\u529f\u6548\u5f8c\u6c7a\u5b9a\u8981\u597d\u597d\u88dc\u5145\u9223\u8cea\uff0c\u4f46\u5e02\u9762\u4e0a\u9223\u8cea\u7a2e\u985e\u9019\u9ebc\u591a\uff0c\u9223\u542b\u91cf\u8207\u5438\u6536\u7387\u90fd\u6709\u5dee\u7570\uff0c\u54ea\u4e00\u7a2e\u624d\u662f\u6700\u9069\u5408\u4eba\u9ad4\uff0c\u4ee5\u4e0b\u4e00\u6b21\u5e6b\u4f60\u5011\u505a\u597d\u6574\u7406\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%E6%B5%B7%E8%97%BB%E9%88%A3\"><\/span>1.\u6d77\u85fb\u9223<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6d77\u85fb\u9223\u73fe\u5728\u5e02\u9762\u4e0a\u6700\u6709\u540d\u7684\u662f\u6cd5\u570b\u6d77\u85fb\u9223\u8207\u611b\u723e\u862d\u6d77\u85fb\u9223\uff0c\u4f86\u81ea\u7d14\u6de8\u6d77\u6c34\uff0c\u5c6c\u65bc\u8f03\u70ba\u5929\u7136\u7684\u690d\u7269\u6027\u9223\u8cea\uff0c\u7d20\u98df\u8005\u4e5f\u80fd\u5b89\u5fc3\u88dc\u5145\u7684\u9223\u8cea\u4f86\u6e90\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6d77\u85fb\u9223\u7684\u8702\u7aa9\u591a\u5b54\u72c0\u7d50\u69cb\uff0c\u5438\u6536\u7387\u80fd\u9054\u523040%\uff0c\u4e14\u9664\u4e86\u542b\u6709\u9223\u8cea\uff0c\u9084\u5177\u6709\u8c50\u5bcc\u7684\u9382\u3001\u92c5\u3001\u9435\u7b4970\u591a\u7a2e\u5fae\u91cf\u7926\u7269\u8cea\uff0c\u80fd\u540c\u6642\u651d\u53d6\u66f4\u591a\u5fae\u91cf\u7926\u7269\u8cea\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%E7%A2%B3%E9%85%B8%E9%88%A3\"><\/span>2.\u78b3\u9178\u9223<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u53d6\u81ea\u65bc\u6d77\u6d0b\u751f\u7269\u3001\u52d5\u7269\u9aa8\u9abc\u6216\u5916\u6bbc\uff0c\u56e0\u6b64\u4e0d\u9069\u5408\u7d20\u98df\u8005\u88dc\u5145\uff0c\u9223\u542b\u91cf\u70ba40%\uff0c\u5438\u6536\u7387\u70ba26%\uff0c\u4f46\u56e0\u78b3\u9178\u7de3\u6545\uff0c\u5728\u9178\u6027\u74b0\u5883\u4e0b\u5bb9\u6613\u7522\u751f\u4e8c\u6c27\u5316\u78b3\uff0c\u56e0\u6b64\u5efa\u8b70\u98ef\u5f8c\u98df\u7528\uff0c\u907f\u514d\u7a7a\u8179\u5403\u5f15\u8d77\u8139\u6c23\u6216\u6d88\u5316\u4e0d\u9069\u7b49\u60c5\u6cc1\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3%E6%AA%B8%E6%AA%AC%E9%85%B8%E9%88%A3\"><\/span>3.\u6ab8\u6aac\u9178\u9223<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e3b\u8981\u662f\u5f9e\u6ab8\u6aac\u9178\u548c\u9223\u7d50\u5408\u800c\u6210\u7684\u9223\u5316\u5408\u7269\uff0c\u9223\u542b\u91cf\u8f03\u4f4e\uff0c\u70ba21%\uff0c\u4f46\u5438\u6536\u7387\u5247\u9ad8\u905435%\uff0c\u82e5\u651d\u53d6\u78b3\u9178\u9223\u5bb9\u6613\u611f\u5230\u6d88\u5316\u4e0d\u9069\uff0c\u5247\u5efa\u8b70\u53ef\u5617\u8a66<a href=\"https:\/\/www.daikenshop.com\/article\/calcium_citrate\">\u6ab8\u6aac\u9178\u9223<\/a>\u6216\u6d77\u85fb\u9223\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4%E4%B9%B3%E9%85%B8%E9%88%A3\"><\/span>4.\u4e73\u9178\u9223<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5f9e\u4e73\u54c1\u4e2d\u8403\u53d6\u51fa\u7684\u9223\u8cea\uff0c\u53ef\u7528\u65bc\u98df\u54c1\u4e2d\u7684\u71df\u990a\u6dfb\u52a0\u5291\uff0c\u5305\u62ec\u6c96\u6ce1\u5f0f\u7a40\u7c89\u3001\u8c46\u8150\u7b49\u90fd\u53ef\u4ee5\u770b\u898b\u6b64\u6210\u5206\uff0c\u9223\u8cea\u542b\u91cf\u9ad8\uff0c\u4e14\u80fd\u540c\u6642\u63d0\u4f9b\u86cb\u767d\u8cea\u7b49\u71df\u990a\u7d20\uff0c\u7f3a\u9ede\u662f\u4e0d\u9069\u5408\u4e73\u7cd6\u4e0d\u8010\u75c7\u8005\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E8%97%BB%E9%88%A3%E3%80%81%E7%A2%B3%E9%85%B8%E9%88%A3%E3%80%81%E6%AA%B8%E6%AA%AC%E9%85%B8%E9%88%A3%E3%80%81%E4%B9%B3%E9%85%B8%E9%88%A3%E6%AF%94%E8%BC%83%E8%A1%A8\"><\/span>\u6d77\u85fb\u9223\u3001\u78b3\u9178\u9223\u3001\u6ab8\u6aac\u9178\u9223\u3001\u4e73\u9178\u9223\u6bd4\u8f03\u8868<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<td>\u9223\u7a2e\u985e<\/td>\n<td><span style=\"font-weight: 400;\">\u6d77\u85fb\u9223<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u78b3\u9178\u9223<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6ab8\u6aac\u9178\u9223<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4e73\u9178\u9223<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4f86\u6e90<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5929\u7136\u690d\u7269\u9223<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u53d6\u81ea\u6d77\u6d0b\u751f\u7269\u3001\u52d5\u7269\u9aa8\u9abc\u6216\u5916\u6bbc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6ab8\u6aac\u9178\u548c\u9223\u5408\u6210<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7531\u4e73\u88fd\u54c1\u8403\u53d6<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u9223\u8cea\u542b\u91cf<\/span><\/td>\n<td><span style=\"font-weight: 400;\">32%<\/span><\/td>\n<td><span style=\"font-weight: 400;\">40%<\/span><\/td>\n<td><span style=\"font-weight: 400;\">21%<\/span><\/td>\n<td><span style=\"font-weight: 400;\">13%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5438\u6536\u7387<\/span><\/td>\n<td><span style=\"font-weight: 400;\">40%<\/span><\/td>\n<td><span style=\"font-weight: 400;\">26%<\/span><\/td>\n<td><span style=\"font-weight: 400;\">35%<\/span><\/td>\n<td><span style=\"font-weight: 400;\">29%<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u7279\u8272<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5bcc\u542b\u7926\u7269\u8cea\uff0c\u7d20\u98df\u53ef\u5403<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u9223\u8cea\u542b\u91cf\u6700\u9ad8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5438\u6536\u7387\u4e0d\u5dee\uff0c\u4e14\u7d20\u98df\u53ef\u98df<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6c34\u89e3\u6027\u4f73\uff0c\u4e73\u9178\u53ef\u9810\u9632\u9223\u6c89\u7a4d<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!-- notionvc: fc1ff0cb-9d08-4969-8db8-37fbeee5bc46 --><img decoding=\"async\" class=\"alignnone size-full wp-image-1979\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/milk-cottage-cheese-dairy-products.jpg\" alt=\"\" width=\"1000\" height=\"728\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/milk-cottage-cheese-dairy-products.jpg 1000w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/milk-cottage-cheese-dairy-products-300x218.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/milk-cottage-cheese-dairy-products-768x559.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/milk-cottage-cheese-dairy-products-585x426.jpg 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Top10%E9%AB%98%E9%88%A3%E9%A3%9F%E7%89%A9%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>Top10\u9ad8\u9223\u98df\u7269\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"font-weight: 400;\">\u60f3\u8981\u7dad\u6301\u597d\u9aa8\u529b\uff0c\u9664\u4e86\u984d\u5916\u88dc\u5145\u9223\u8cea\uff0c\u98df\u7269\u4e5f\u662f\u6700\u4f73\u7684\u651d\u53d6\u4f86\u6e90\uff0c\u901a\u5e38\u5927\u5bb6\u9996\u5148\u60f3\u5230\u7684\u5c31\u662f\u725b\u5976\uff0c\u4e0d\u904e\u9664\u4e86\u725b\u5976\uff0c\u4ee5\u4e0b\u9084\u6709\u5341\u9805\u9ad8\u9223\u98df\u7269\u4e5f\u662f\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\u9700\u8981\u7684\u9223\u8cea\u4f86\u6e90\u3002<\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"1%E5%B0%8F%E9%AD%9A%E4%B9%BE\"><\/span><strong>1.\u5c0f\u9b5a\u4e7e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u6bcf100\u516c\u514b\u5c0f\u9b5a\u4e7e\u5927\u7d04\u542b\u67092200\u6beb\u514b\u7684\u9223\u8cea\uff0c\u9664\u4e86\u9223\uff0c\u4e5f\u5bcc\u542b\u9382\u5143\u7d20\u3001DHA\u4ee5\u53ca\u92c5\uff0c\u80fd\u63d0\u9ad8\u9223\u8cea\u5438\u6536\u7387\uff0c\u5e6b\u52a9\u8abf\u7bc0\u751f\u7406\u6a5f\u80fd\u3002<\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"2%E9%BB%91%E8%8A%9D%E9%BA%BB\"><\/span><strong>2.\u9ed1\u829d\u9ebb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u9ed1\u829d\u9ebb\u5c6c\u65bc\u9ad8\u9223\u98df\u7269\uff0c\u6bcf100\u516c\u514b\u9ed1\u829d\u9ebb\u7d04\u67091479\u6beb\u514b\u7684\u9223\u542b\u91cf\uff0c\u7c21\u55ae\u5728\u725b\u5976\u6216\u8c46\u6f3f\u52a0\u4e00\u6e6f\u5319\u9ed1\u829d\u9ebb\u7c89\uff0c\u5c31\u80fd\u88dc\u8db3\u4e00\u5929\u6240\u9700\u9223\u8cea\u7684\u4e00\u534a\u91cf\u3002<\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"3%E8%84%AB%E8%84%82%E5%A5%B6%E7%B2%89\"><\/span><strong>3.\u812b\u8102\u5976\u7c89<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u6bcf100\u516c\u514b\u5c31\u6709\u9223\u542b\u91cf1406\u6beb\u514b\u7684\u812b\u8102\u5976\u7c89\uff0c\u6bd4\u8d77\u5168\u8102\u548c\u4f4e\u8102\u71b1\u91cf\u8f03\u4f4e\uff0c\u5c0d\u65bc\u5916\u98df\u65cf\u3001\u6709\u9ad4\u91cd\u7ba1\u7406\u9700\u6c42\u8005\u5f88\u9069\u5408\u900f\u904e\u651d\u53d6\u812b\u8102\u5976\u7c89\u88dc\u5145\u8db3\u5920\u7684\u9223\u8cea\u3002<\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"4%E8%9D%A6%E7%B1%B3\"><\/span><strong>4.\u8766\u7c73<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u5225\u770b\u8766\u7c73\u53ea\u662f\u7528\u4f86\u6599\u7406\u63d0\u5473\u7684\u914d\u89d2\uff0c\u4e8b\u5be6\u4e0a\uff0c\u6bcf100\u516c\u514b\u7684\u8766\u7c73\u542b\u67091075\u6beb\u514b\u7684\u9223\u8cea\uff0c\u4e14\u5bcc\u542b\u8c50\u5bcc\u7684\u9240\u3001\u9382\u3001\u78f7\u7b49\u7926\u7269\u8cea\u3002<\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"5%E5%B1%B1%E7%B2%89%E5%9C%93\"><\/span><strong>5.\u5c71\u7c89\u5713<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u5c0d\u65bc\u8a31\u591a\u4e73\u7cd6\u4e0d\u8010\u7684\u4eba\uff0c\u5c71\u7c89\u5713\u662f\u88dc\u5145\u9223\u8cea\u4e0d\u932f\u7684\u66ff\u4ee3\u98df\u6750\uff0c\u5149\u662f100\u514b\u7684\u5c71\u7c89\u5713\uff0c\u9223\u8cea\u542b\u91cf\u5c31\u64c1\u67091073\u6beb\u514b\uff0c\u52a0\u4e0a\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u5e6b\u52a9\u6392\u4fbf\u9806\u66a2\u3002<\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"6%E4%B9%B3%E9%85%AA\"><\/span><strong>6.\u4e73\u916a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u4e73\u916a\u662f\u4e73\u9178\u83cc\u53ca\u5176\u4ee3\u8b1d\u7522\u7269\uff0c\u4e5f\u662f\u5927\u5bb6\u719f\u77e5\u5bcc\u542b\u9223\u7684\u5976\u88fd\u54c1\uff0c\u6bcf100\u514b\u4e73\u916a\u4e2d\u7684\u9223\u542b\u91cf\u7d04\u70ba659\u6beb\u514b\uff0c\u88dc\u9223\u4e4b\u9918\uff0c\u76ca\u751f\u83cc\u4e5f\u80fd\u5e6b\u52a9\u7d30\u83cc\u53e2\u7684\u5e73\u8861\u3002<\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"7%E5%B0%8F%E6%96%B9%E8%B1%86%E4%B9%BE\"><\/span><strong>7.\u5c0f\u65b9\u8c46\u4e7e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u7d20\u98df\u8005\u82e5\u60f3\u85c9\u7531\u98df\u7269\u88dc\u5145\u9223\u8cea\uff0c\u5c0f\u65b9\u8c46\u5e72\u662f\u5f88\u68d2\u7684\u9078\u64c7\uff0c\u6bcf100\u514b\u5c0f\u65b9\u8c46\u5e72\u7684\u9223\u542b\u91cf\u7d04685\u6beb\u514b\uff0c\u6bd4\u4e00\u676f\u5168\u8102\u725b\u5976\u9084\u591a\u5bcc\u542b\u9223\u8cea\u3002<\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"8%E7%B4%AB%E8%98%87\"><\/span><strong>8.\u7d2b\u8607<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u6bcf100\u516c\u514b\u7684\u7d2b\u8607\u542b\u6709401\u6beb\u514b\u7684\u9223\u542b\u91cf\uff0c\u65e5\u5e38\u4e2d\u9069\u91cf\u98df\u7528\u7d2b\u8607\uff0c\u4e0d\u50c5\u80fd\u88dc\u5145\u9223\u8cea\uff0c\u7d2b\u8607\u7684\u9435\u8cea\u542b\u91cf\u66f4\u662f\u852c\u83dc\u4e4b\u51a0\uff0c\u52a0\u4e0a\u5bcc\u542b\u80e1\u863f\u8514\u7d20\u3001\u7dad\u751f\u7d20C\u3001\u80fa\u57fa\u9178\u7b49\u591a\u7a2e\u71df\u990a\u7d20\uff0c\u662f\u71df\u990a\u50f9\u503c\u6975\u9ad8\u7684\u98df\u6750\u3002<\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"9%E9%AD%A9%E4%BB%94%E9%AD%9A\"><\/span><strong>9.\u9b69\u4ed4\u9b5a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u540c\u6a23\u88ab\u8996\u70ba\u9ad8\u9223\u98df\u7269\u7684\u9b69\u4ed4\u9b5a\uff0c\u6bcf100\u516c\u514b\u5c31\u6709\u6709300\u591a\u6beb\u514b\u7684\u9223\uff0c\u96d6\u65e5\u5e38\u5403\u4e0d\u5230\u9019\u9ebd\u591a\u7684\u91cf\uff0c\u4e0d\u904e\u9910\u684c\u4e0a\u5e38\u898b\u7684\u9b69\u4ed4\u9b5a\u7092\u83a7\u83dc\uff0c\u542b\u6709\u9382\u7684\u83a7\u83dc\u52a0\u4e0a\u9b69\u4ed4\u9b5a\uff0c\u66f4\u80fd\u4fc3\u9032\u9223\u8cea\u5438\u6536\u3002<\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"10%E8%8E%A7%E8%8F%9C\"><\/span><strong>10.\u83a7\u83dc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u767d\u83a7\u83dc\u3001\u7d05\u83a7\u83dc\u662f\u9223\u542b\u91cf\u9ad8\u7684\u9752\u83dc\uff0c\u6bcf100\u514b\u6709300\u6beb\u514b\u9223\u8cea\uff0c\u4e14\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u3001\u9435\u8cea\u7b49\u71df\u990a\u7d20\uff0c\u662f\u9577\u8005\u3001\u5c0f\u5b69\u88dc\u5145\u71df\u990a\u7684\u597d\u9078\u64c7\u3002<\/p>\n<p style=\"font-weight: 400;\">\u65e5\u5e38\u5982\u4f55\u88dc\u9223\u25ba<a href=\"https:\/\/www.sunvita.com.tw\/blog\/calcium-recommendation\/\" target=\"_blank\" rel=\"noopener\">\u6700\u65b0\u9223\u7247\u63a8\u85a6\u8a55\u6bd4\uff1a\u5c08\u5bb6\u6559\u4f60\u9223\u7247\u529f\u6548\u3001\u5403\u6cd5\u82074\u500b\u9223\u7247\u6311\u9078\u539f\u5247<\/a><\/p>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1557\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/07\/fitness-man-athlete-jogging-nature-during-sunset.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/07\/fitness-man-athlete-jogging-nature-during-sunset.jpg 1000w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/07\/fitness-man-athlete-jogging-nature-during-sunset-300x200.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/07\/fitness-man-athlete-jogging-nature-during-sunset-768x512.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/07\/fitness-man-athlete-jogging-nature-during-sunset-585x390.jpg 585w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/07\/fitness-man-athlete-jogging-nature-during-sunset-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%88%A3%E7%89%87%E3%80%81%E9%88%A3%E7%B2%89%E3%80%81%E9%88%A3%E8%86%A0%E5%9B%8A%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%A5%BD%EF%BC%9F\"><\/span>\u9223\u7247\u3001\u9223\u7c89\u3001\u9223\u81a0\u56ca\u54ea\u500b\u6bd4\u8f03\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5e02\u9762\u4e0a\u7684\u9223\u88dc\u5145\u5291\u767e\u767e\u7a2e\uff0c\u9223\u7247\u3001\u9223\u7c89\u3001\u9223\u81a0\u56ca\u7b49\u5f62\u5f0f\u591a\u6a23\uff0c\u7a76\u7adf\u54ea\u7a2e\u5f62\u5f0f\u7684\u9223\u7522\u54c1\u66f4\u6709\u6548\uff1f\u5176\u5be6\u4e0d\u540c\u5f62\u5f0f\u7684\u9223\u7522\u54c1\u5404\u6709\u7279\u8272\uff0c\u53ef\u4ee5\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u5c31\u597d\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%88%A3%E7%89%87%EF%BC%9A%E6%96%B9%E4%BE%BF%E6%94%9C%E5%B8%B6%EF%BC%8C%E6%9C%8D%E7%94%A8%E7%B0%A1%E5%96%AE\"><\/span>\u9223\u7247\uff1a\u65b9\u4fbf\u651c\u5e36\uff0c\u670d\u7528\u7c21\u55ae<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9223\u7247\u662f\u6700\u5e38\u898b\u7684\u5f62\u5f0f\uff0c\u5b83\u5011\u901a\u5e38\u662f\u5713\u5f62\u6216\u6a62\u5713\u5f62\u7684\uff0c\u4fbf\u65bc\u651c\u5e36\u548c\u670d\u7528\u3002\u9223\u7247\u5728\u9ad4\u5167\u9700\u8981\u7d93\u904e\u5b8c\u5168\u6eb6\u89e3\u5f8c\u624d\u80fd\u88ab\u5438\u6536\uff0c\u56e0\u6b64\u5438\u6536\u901f\u5ea6\u76f8\u5c0d\u8f03\u6162\u3002\u5c0d\u65bc\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u5927\u7247\u7684\u9223\u7247\u53ef\u80fd\u4e0d\u592a\u5bb9\u6613\u541e\u670d\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%88%A3%E7%B2%89%EF%BC%9A%E5%90%B8%E6%94%B6%E6%9B%B4%E5%BF%AB%EF%BC%8C%E5%8A%91%E9%87%8F%E6%9B%B4%E7%B2%BE%E6%BA%96\"><\/span>\u9223\u7c89\uff1a\u5438\u6536\u66f4\u5feb\uff0c\u5291\u91cf\u66f4\u7cbe\u6e96<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9223\u7c89\u662f\u4e00\u7a2e\u7c89\u72c0\u7684\u9223\u88dc\u5145\u5291\uff0c\u8207\u9223\u7247\u76f8\u6bd4\uff0c\u9223\u7c89\u7684\u5438\u6536\u901f\u5ea6\u66f4\u5feb\uff0c\u56e0\u70ba\u4e0d\u9700\u8981\u7d93\u904e\u5b8c\u5168\u6eb6\u89e3\u7684\u904e\u7a0b\u3002\u800c\u4e14\u9223\u7c89\u4e5f\u66f4\u5bb9\u6613\u7cbe\u78ba\u8a08\u91cf\uff0c\u4fbf\u65bc\u8abf\u6574\u5291\u91cf\uff0c\u4e0d\u904e\u9223\u7c89\u53ef\u80fd\u4e0d\u5982\u9223\u7247\u65b9\u4fbf\u651c\u5e36\u548c\u670d\u7528\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%88%A3%E8%86%A0%E5%9B%8A%EF%BC%9A%E7%B0%A1%E5%96%AE%E5%90%9E%E6%9C%8D%EF%BC%8C%E5%90%B8%E6%94%B6%E6%95%88%E6%9E%9C%E5%9B%A0%E4%BA%BA%E8%80%8C%E7%95%B0\"><\/span>\u9223\u81a0\u56ca\uff1a\u7c21\u55ae\u541e\u670d\uff0c\u5438\u6536\u6548\u679c\u56e0\u4eba\u800c\u7570<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6709\u4e9b\u4eba\u53ef\u80fd\u4e0d\u559c\u6b61\u9223\u7c89\u7684\u5473\u9053\uff0c\u76f8\u6bd4\u8d77\u4f86\u9223\u81a0\u56ca\u6703\u6bd4\u9223\u7c89\u597d\u541e\u4e00\u4e9b\u3002\u4f46\u9223\u81a0\u56ca\u9700\u8981\u5148\u5728\u80c3\u4e2d\u6eb6\u89e3\uff0c\u9223\u624d\u6709\u6a5f\u6703\u88ab\u5438\u6536\uff0c\u56e0\u6b64\u5438\u6536\u901f\u5ea6\u53ef\u80fd\u6bd4\u9223\u7c89\u6162\u3002\u518d\u52a0\u4e0a\u4e0d\u540c\u7684\u81a0\u56ca\u6750\u6599\uff0c\u5982\u660e\u81a0\u6216\u690d\u7269\u7e96\u7dad\uff0c\u53ef\u80fd\u4e5f\u6703\u5f71\u97ff\u9223\u7684\u91cb\u653e\u548c\u5438\u6536\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%80%E5%A4%A9%E8%A6%81%E5%90%83%E5%A4%9A%E5%B0%91%E9%88%A3%E7%89%87%EF%BC%9F%E5%90%84%E6%97%8F%E7%BE%A4%E8%A3%9C%E9%88%A3%E6%89%80%E9%9C%80%E5%90%AB%E9%87%8F\"><\/span>\u4e00\u5929\u8981\u5403\u591a\u5c11\u9223\u7247\uff1f\u5404\u65cf\u7fa4\u88dc\u9223\u6240\u9700\u542b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e00\u63d0\u8d77\u88dc\u5145\u9223\u8cea\uff0c\u5927\u591a\u6578\u4eba\u5370\u8c61\u90fd\u505c\u7559\u5728\u5152\u7ae5\u4ee5\u53ca\u8001\u5e74\u6642\u671f\uff0c\u524d\u8005\u9700\u8981\u88dc\u5145\u9223\u8cea\u5e6b\u52a9\u767c\u80b2\uff0c\u5f8c\u8005\u5247\u662f\u5f97\u9810\u9632\u9aa8\u8cea\u758f\u9b06\uff0c\u4f46\u4e8b\u5be6\u4e0a\uff0c\u4e0d\u540c\u5e74\u9f61\u5c64\u7686\u6709\u6240\u9700\u7684\u9223\u8cea\u91cf\uff0c\u4e14\u651d\u53d6\u91cf\u4e5f\u7686\u4e0d\u540c\u3002\u6839\u64da\u885b\u798f\u90e8\u300c\u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf\u300d\u7684\u6bcf\u65e5\u5efa\u8b70\u9223\u8cea\u651d\u53d6\u91cf\uff0c\u6210\u4eba\u4e00\u5929\u61c9\u651d\u53d61000\u6beb\u514b\u7684\u9223\uff0c\u800c\u5b30\u5e7c\u5152\u3001\u5152\u7ae5\u8207\u9752\u5c11\u5e74\u7684\u9223\u8cea\u651d\u53d6\u91cf\u5efa\u8b70\u5982\u4e0b\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AC%B0%E5%B9%BC%E5%85%92%E6%AF%8F%E6%97%A5%E9%88%A3%E8%B3%AA%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E9%87%8F\"><\/span>\u5b30\u5e7c\u5152\u6bcf\u65e5\u9223\u8cea\u5efa\u8b70\u651d\u53d6\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>0~6\u500b\u6708\uff1a300\u6beb\u514b\/\u5929<\/li>\n<li>7~12\u500b\u6708\uff1a400\u6beb\u514b\/\u5929<\/li>\n<li>1~3\u6b72\uff1a500\u6beb\u514b\/\u5929<\/li>\n<li>4~6\u6b72\uff1a600\u6beb\u514b\/\u5929<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E5%85%92%E7%AB%A5%E8%88%87%E9%9D%92%E5%B0%91%E5%B9%B4%E6%AF%8F%E6%97%A5%E9%88%A3%E8%B3%AA%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E9%87%8F\"><\/span>\u5152\u7ae5\u8207\u9752\u5c11\u5e74\u6bcf\u65e5\u9223\u8cea\u5efa\u8b70\u651d\u53d6\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>7~9\u6b72\uff1a800\u6beb\u514b\/\u5929<\/li>\n<li>10~12\u6b72\uff1a1000\u6beb\u514b\/\u5929<\/li>\n<li>13~18\u6b72\uff1a1200\u6beb\u514b\/\u5929<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AD%95%E6%9C%9F%E8%A3%9C%E9%88%A3%E5%BB%BA%E8%AD%B0\"><\/span>\u5b55\u671f\u88dc\u9223\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u7b2c\u4e00\u5b55\u671f\uff1a800~1000 \u6beb\u514b\/\u5929<\/li>\n<li>\u7b2c\u4e8c\u5b55\u671f\uff1a1000 \u6beb\u514b\/\u5929<\/li>\n<li>\u7b2c\u4e09\u5b55\u671f\uff1a1200 \u6beb\u514b\/\u5929<\/li>\n<li>\u54fa\u4e73\u968e\u6bb5\uff1a1000~1200 \u6beb\u514b\/\u5929<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%88%A3%E7%89%87%E6%80%8E%E9%BA%BC%E5%90%83%E6%9C%80%E5%A5%BD%EF%BC%9F\"><\/span>\u9223\u7247\u600e\u9ebc\u5403\u6700\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8a31\u591a\u4eba\u8cb7\u9223\u90fd\u6703\u9078\u64c7\u542b\u91cf\u6700\u591a\u7684\u70ba\u4e3b\uff0c\u4f46\u5176\u5be6\u5438\u6536\u7387\u53cd\u800c\u624d\u662f\u95dc\u9375\u3002\u9223\u8cea\u55ae\u6b21\u5438\u6536\u9ad8\u5cf0\u5927\u7d04\u5728500\u6beb\u514b\uff0c\u82e5\u4e00\u6b21\u651d\u53d6\u8d85\u904e500\u6beb\u514b\uff0c\u9223\u8cea\u5438\u6536\u6548\u679c\u53ef\u80fd\u5c31\u6703\u964d\u4f4e\u3002<\/p>\n<p>\u4ee5\u6210\u5e74\u4eba\u6bcf\u5929\u9223\u8cea\u6240\u9700\u91cf1000mg\u4f86\u770b\uff0c\u70ba\u4e86\u78ba\u4fdd\u9223\u8cea\u7684\u9ad8\u5438\u6536\u7387\uff0c\u5efa\u8b70\u6bcf\u5929\u9223\u8cea\u651d\u53d6\u53ef\u52062\u81f33\u6b21\u88dc\u8db3\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%88%A3%E8%A6%81%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%EF%BC%9F%E6%9C%80%E4%BD%B3%E7%9A%84%E8%A3%9C%E9%88%A3%E6%99%82%E9%96%93\"><\/span>\u9223\u8981\u4ec0\u9ebc\u6642\u5019\u5403\uff1f\u6700\u4f73\u7684\u88dc\u9223\u6642\u9593<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6700\u4f73\u7684\u9223\u8cea\u651d\u53d6\u6642\u6a5f\u4f86\u770b\uff0c\u7761\u524d\u662f\u4e00\u500b\u975e\u5e38\u63a8\u85a6\u7684\u6642\u9593\uff0c\u9223\u8cea\u5177\u6709\u5e6b\u52a9\u795e\u7d93\u3001\u808c\u8089\u6b63\u5e38\u6a5f\u80fd\u7684\u4f5c\u7528\uff0c\u5982\u679c\u5e73\u6642\u591c\u9593\u7d93\u5e38\u56e0\u58d3\u529b\u5927\u800c\u7121\u6cd5\u597d\u597d\u4f11\u606f\u7684\u4eba\uff0c\u7761\u524d\u88dc\u5145\u9223\u8cea\u3001\u9382\u80fd\u6709\u7a69\u5b9a\u8207\u653e\u9b06\u7684\u6548\u679c\u3002\u800c\u7761\u7720\u6642\u9593\u4e5f\u662f\u5152\u7ae5\u3001\u9752\u5c11\u5e74\u91cd\u8981\u7684\u751f\u9577\u6642\u9593\uff0c\u5efa\u8b70\u88dc\u9223\u53ef\u4ee5\u5206\u6b21\u3001\u4e14\u5176\u4e2d\u4e00\u6b21\u5728\u7761\u524d\u5403\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%80%8E%E9%BA%BC%E8%A3%9C%E9%88%A3%E9%83%BD%E7%84%A1%E6%95%88%EF%BC%9F%E4%BD%A0%E5%8F%AF%E8%83%BD%E9%9C%80%E8%A6%81%E6%90%AD%E9%85%8D%E9%80%99%E4%BA%9B%E7%87%9F%E9%A4%8A%E7%B4%A0%E6%8F%90%E5%8D%87%E8%A3%9C%E9%88%A3%E6%95%88%E6%9E%9C\"><\/span>\u600e\u9ebc\u88dc\u9223\u90fd\u7121\u6548\uff1f\u4f60\u53ef\u80fd\u9700\u8981\u642d\u914d\u9019\u4e9b\u71df\u990a\u7d20\u63d0\u5347\u88dc\u9223\u6548\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u88dc\u9223\u662f\u4e00\u500b\u8907\u96dc\u7684\u904e\u7a0b\uff0c\u9223\u7684\u5438\u6536\u548c\u5229\u7528\u53d7\u5230\u591a\u7a2e\u56e0\u7d20\u7684\u5f71\u97ff\uff0c\u55ae\u7d14\u5730\u88dc\u9223\u4e26\u4e0d\u80fd\u4fdd\u8b49\u6211\u5011\u7684\u9aa8\u9abc\u5065\u5eb7\u3002\u5c31\u50cf\u662f\u4e00\u90e8\u7cbe\u5bc6\u7684\u6a5f\u5668\u9700\u8981\u5404\u7a2e\u96f6\u4ef6\u7684\u5b8c\u7f8e\u914d\u5408\uff0c\u6211\u5011\u7684\u9aa8\u9abc\u4e5f\u9700\u8981\u591a\u7a2e\u71df\u990a\u7d20\u7684\u5354\u8abf\u904b\u4f5c\uff0c\u624d\u80fd\u7dad\u6301\u5f37\u5065\u3002<\/p>\n<ul>\n<li>\u7dad\u751f\u7d20D\uff1a\u7dad\u751f\u7d20D\u662f\u9223\u5438\u6536\u548c\u4ee3\u8b1d\u7684\u91cd\u8981\u8abf\u7bc0\u56e0\u5b50\uff0cD3\u53ef\u4ee5\u4fc3\u9032\u8178\u9053\u5c0d\u9223\u7684\u5438\u6536\uff0c\u63d0\u9ad8\u9223\u7684\u751f\u7269\u5229\u7528\u7387\u3002\u6c92\u6709\u8db3\u5920\u7684\u7dad\u751f\u7d20D\uff0c\u5373\u4f7f\u9223\u7684\u651d\u5165\u91cf\u8db3\u5920\uff0c\u4e5f\u96e3\u4ee5\u767c\u63ee\u61c9\u6709\u7684\u4f5c\u7528\u3002<\/li>\n<li>\u7dad\u751f\u7d20K\uff1a\u7dad\u751f\u7d20K\u53ef\u4ee5\u6d3b\u5316\u9aa8\u9223\u86cb\u767d(osteocalcin)\uff0c\u4fc3\u9032\u9223\u5728\u9aa8\u9abc\u4e2d\u7684\u6c89\u7a4d\uff0c\u6e1b\u5c11\u9223\u7684\u6d41\u5931\uff0c\u9084\u53ef\u4ee5\u8abf\u7bc0\u9223\u5728\u8840\u7ba1\u548c\u8edf\u7d44\u7e54\u4e2d\u7684\u6c89\u7a4d\uff0c\u9810\u9632\u9223\u5316\u3002<\/li>\n<li>\u9382\uff1a\u9382\u662f\u9223\u4ee3\u8b1d\u7684\u91cd\u8981\u8f14\u52a9\u56e0\u5b50\uff0c\u53ef\u4ee5\u4fc3\u9032\u9223\u7684\u5438\u6536\u548c\u8f49\u904b\uff0c\u53c3\u8207\u9aa8\u9abc\u7684\u5f62\u6210\u548c\u91cd\u5851\u3002\u6b64\u5916\uff0c\u9382\u8207\u9223\u7684\u6bd4\u4f8b\u4e5f\u5f88\u91cd\u8981\uff0c\u9223\u9382\u6bd4\u4f8b\u9ad8\u65bc2:1\uff0c\u53ef\u80fd\u6703\u589e\u52a0\u4ee3\u8b1d\u3001\u767c\u708e\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u56e0\u6b64\u9223\u9382\u7684\u6bd4\u4f8b\u5efa\u8b70 2:1\u6700\u597d\u3002<\/li>\n<li>\u78f7\uff1a\u78f7\u8207\u9223\u4e00\u8d77\u69cb\u6210\u4e86\u9aa8\u9abc\u548c\u7259\u9f52\u7684\u4e3b\u8981\u6210\u5206\uff0c\u9069\u91cf\u7684\u78f7\u6709\u52a9\u65bc\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\u3002\u4f46\u78f7\u651d\u53d6\u904e\u91cf\uff0c\u5c24\u5176\u662f\u904e\u591a\u7684\u52a0\u5de5\u98df\u54c1\u548c\u78b3\u9178\u98f2\u6599\uff0c\u53ef\u80fd\u6703\u5e72\u64fe\u9223\u7684\u5438\u6536\u3002<\/li>\n<li>\u86cb\u767d\u8cea\uff1a\u86cb\u767d\u8cea\u70ba\u9aa8\u9abc\u63d0\u4f9b\u91cd\u8981\u7684\u7d50\u69cb\u57fa\u8cea\uff0c\u5982\u81a0\u539f\u86cb\u767d\u3002\u88dc\u5145\u512a\u8cea\u86cb\u767d\u8cea\u53ef\u4ee5\u4fc3\u9032\u9223\u7684\u5438\u6536\u548c\u5229\u7528\uff0c\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\u3002\u4f46\u904e\u591a\u7684\u86cb\u767d\u8cea\u651d\u5165\uff0c\u5c24\u5176\u662f\u52d5\u7269\u6027\u86cb\u767d\uff0c\u53ef\u80fd\u6703\u589e\u52a0\u9223\u7684\u6d41\u5931\uff0c\u56e0\u6b64\u8981\u6ce8\u610f\u5747\u8861\u98f2\u98df\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%88%A3%E4%B8%8D%E8%83%BD%E5%92%8C%E4%BB%80%E9%BA%BC%E4%B8%80%E8%B5%B7%E5%90%83%EF%BC%9F\"><\/span>\u9223\u4e0d\u80fd\u548c\u4ec0\u9ebc\u4e00\u8d77\u5403\uff1f<span 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