{"id":1999,"date":"2024-03-04T09:00:55","date_gmt":"2024-03-04T01:00:55","guid":{"rendered":"https:\/\/www.sunvita.com.tw\/blog\/?p=1999"},"modified":"2025-07-15T17:58:57","modified_gmt":"2025-07-15T09:58:57","slug":"magnesium","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/magnesium\/","title":{"rendered":"6\u5927\u9382\u529f\u6548\u3001\u54ea\u4e9b\u662f\u542b\u9382\u98df\u7269\uff1f\u71df\u990a\u5e2b\u8a73\u89e3\u9382\u7684\u651d\u53d6\u91cf\u8207\u526f\u4f5c\u7528"},"content":{"rendered":"<p style=\"font-weight: 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ez-toc-heading-25\" href=\"https:\/\/www.sunvita.com.tw\/blog\/magnesium\/#%E5%AD%95%E5%A9%A6%E8%88%87%E5%93%BA%E4%B9%B3%E6%9C%9F%E5%A5%B3%E6%80%A7\" >\u5b55\u5a66\u8207\u54fa\u4e73\u671f\u5973\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.sunvita.com.tw\/blog\/magnesium\/#%E4%B8%AD%E9%AB%98%E9%BD%A1%E7%9A%84%E9%8A%80%E9%AB%AE%E6%97%8F%E9%95%B7%E8%BC%A9\" >\u4e2d\u9ad8\u9f61\u7684\u9280\u9aee\u65cf\u9577\u8f29<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.sunvita.com.tw\/blog\/magnesium\/#%E9%8E%82%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F%E8%A3%9C%E5%85%85%E9%8E%82%E7%9A%84%E6%AD%A3%E7%A2%BA%E6%96%B9%E5%BC%8F%E8%88%87%E6%99%82%E9%96%93%E5%BB%BA%E8%AD%B0\" >\u9382\u8a72\u600e\u9ebc\u5403\uff1f\u88dc\u5145\u9382\u7684\u6b63\u78ba\u65b9\u5f0f\u8207\u6642\u9593\u5efa\u8b70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.sunvita.com.tw\/blog\/magnesium\/#%E9%88%A3%E9%8E%82%E5%8F%AF%E4%BB%A5%E4%B8%80%E8%B5%B7%E5%90%83%E5%97%8E%EF%BC%9F%E8%A3%9C%E9%8E%82%E5%88%A5%E5%BF%98%E9%80%992%E6%A8%A3%EF%BD%9C%E9%8E%82%E9%81%A9%E5%90%88%E6%90%AD%E9%85%8D%E7%9A%84%E7%87%9F%E9%A4%8A%E7%B4%A0\" >\u9223\u9382\u53ef\u4ee5\u4e00\u8d77\u5403\u55ce\uff1f\u88dc\u9382\u5225\u5fd8\u90192\u6a23\uff5c\u9382\u9069\u5408\u642d\u914d\u7684\u71df\u990a\u7d20<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.sunvita.com.tw\/blog\/magnesium\/#1%E9%8E%82%E6%90%AD%E9%85%8D%E9%88%A3\" >1.\u9382\u642d\u914d\u9223<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.sunvita.com.tw\/blog\/magnesium\/#2%E9%8E%82%E6%90%AD%E9%85%8D%E7%B6%AD%E7%94%9F%E7%B4%A0D\" >2.\u9382\u642d\u914d\u7dad\u751f\u7d20D<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.sunvita.com.tw\/blog\/magnesium\/#%E9%8E%82%E7%9A%84%E5%89%AF%E4%BD%9C%E7%94%A8%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" >\u9382\u7684\u526f\u4f5c\u7528\u6709\u54ea\u4e9b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.sunvita.com.tw\/blog\/magnesium\/#%E5%90%83%E9%8E%82%E6%9C%89%E4%BB%80%E9%BA%BC%E7%A6%81%E5%BF%8C%E6%88%96%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%EF%BC%9F\" >\u5403\u9382\u6709\u4ec0\u9ebc\u7981\u5fcc\u6216\u6ce8\u610f\u4e8b\u9805\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.sunvita.com.tw\/blog\/magnesium\/#%E8%85%8E%E5%8A%9F%E8%83%BD%E4%B8%8D%E5%A5%BD%E7%9A%84%E4%BA%BA\" >\u814e\u529f\u80fd\u4e0d\u597d\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.sunvita.com.tw\/blog\/magnesium\/#%E6%AD%A3%E5%9C%A8%E6%9C%8D%E7%94%A8%E7%89%B9%E5%AE%9A%E8%97%A5%E7%89%A9%E7%9A%84%E4%BA%BA\" >\u6b63\u5728\u670d\u7528\u7279\u5b9a\u85e5\u7269\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.sunvita.com.tw\/blog\/magnesium\/#%E9%81%BF%E5%85%8D%E5%92%8C%E7%AB%B6%E7%88%AD%E5%90%B8%E6%94%B6%E7%9A%84%E7%A4%A6%E7%89%A9%E8%B3%AA%E4%B8%80%E8%B5%B7%E5%90%83\" >\u907f\u514d\u548c\u7af6\u722d\u5438\u6536\u7684\u7926\u7269\u8cea\u4e00\u8d77\u5403<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"%E9%8E%82%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>\u9382\u662f\u4ec0\u9ebc<\/strong><strong>\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"font-weight: 400;\">\u300c\u9382\u300d\u662f\u751f\u7406\u6a5f\u80fd\u904b\u4f5c\u6642\u5fc5\u5099\u7684\u4e00\u7a2e\u7926\u7269\u8cea\uff0c\u4e5f\u662f\u4eba\u9ad4\u542b\u91cf\u7b2c4\u5927\u7684\u7926\u7269\u8cea\uff0c\u5728\u6210\u5e74\u4eba\u9ad4\u5167\u7684\u7e3d\u542b\u91cf\u5927\u7d04\u670922\uff5e28\u514b\uff0c\u5176\u4e2d\u6709\u8d85\u904e\u4e00\u534a\uff0c\u7d04 50\uff5e60%\u6703\u5132\u5b58\u5728\u9aa8\u9abc\u4e2d\uff0c\u5176\u9918\u5247\u5206\u5e03\u65bc\u808c\u8089\u3001\u795e\u7d93\u8207\u8840\u6db2\u88e1\u3002<!-- notionvc: 40fb20bf-463b-46ba-ac86-fe93258f1f95 -->\u5728\u690d\u7269\u8207\u52d5\u7269\u9ad4\u5167\u90fd\u80fd\u770b\u898b\u5b83\u7684\u8eab\u5f71\uff0c\u5176\u4e2d\u5305\u62ec\u9aa8\u9abc\u8207\u7259\u9f52\u7684\u6b63\u5e38\u767c\u80b2\u3001\u7dad\u6301\u91a3\u985e\u7684\u6b63\u5e38\u4ee3\u8b1d\u7b49\uff0c\u4ee5\u53ca\u8a31\u591a\u751f\u5316\u53cd\u61c9\u90fd\u5f97\u4ef0\u8cf4\u9382\u7684\u8f14\u52a9\uff0c\u624d\u80fd\u555f\u52d5\u904b\u8f49\u6a5f\u5236\u3002<\/p>\n<p style=\"font-weight: 400;\">\u6b64\u5916\uff0c\u300c\u9382\u300d\u53c8\u6709\u300c\u8212\u58d3\u7926\u7269\u8cea\u300d\u4e4b\u7a31\uff0c\u5c0d\u65bc\u8eab\u5fc3\u5065\u5eb7\u626e\u6f14\u91cd\u8981\u89d2\u8272\uff0c\u4e0d\u904e\u98f2\u98df\u4e0a\u9382\u7684\u5438\u6536\u5f88\u5bb9\u6613\u53d7\u5230\u5176\u4ed6\u71df\u990a\u7d20\u5f71\u97ff\uff0c\u50cf\u662f\u651d\u53d6\u904e\u591a\u78f7\u3001\u8102\u80aa\u9178\u3001\u8349\u9178\u3001\u690d\u9178\u548c\u81b3\u98df\u7e96\u7dad\u7b49\uff0c\u5c31\u6703\u964d\u4f4e\u5c0d\u9382\u7684\u5438\u6536\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2004\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/concentrated-woman-stretching-her-arms-with-sky-background.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/concentrated-woman-stretching-her-arms-with-sky-background.jpg 1000w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/concentrated-woman-stretching-her-arms-with-sky-background-300x200.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/concentrated-woman-stretching-her-arms-with-sky-background-768x512.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/concentrated-woman-stretching-her-arms-with-sky-background-585x390.jpg 585w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/concentrated-woman-stretching-her-arms-with-sky-background-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%8E%82%E6%9C%83%E6%9C%89%E5%93%AA%E4%BA%9B%E7%97%87%E7%8B%80%EF%BC%9F5%E7%A8%AE%E8%AD%A6%E8%A8%8A%E9%9C%80%E7%95%99%E6%84%8F\"><\/span>\u7f3a\u9382\u6703\u6709\u54ea\u4e9b\u75c7\u72c0\uff1f5\u7a2e\u8b66\u8a0a\u9700\u7559\u610f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9382\u53c3\u8207\u4e86\u4eba\u9ad4\u5404\u7a2e\u5927\u5927\u5c0f\u5c0f\u7684\u751f\u7406\u53cd\u61c9\uff0c\u5982\u679c\u53ea\u662f\u8f15\u5fae\u4e0d\u8db3\uff0c\u53ef\u80fd\u9084\u4e0d\u81f3\u65bc\u6709\u592a\u660e\u986f\u7684\u75c7\u72c0\u3002\u4f46\u5982\u679c\u9577\u671f\u7f3a\u9382\uff0c\u8eab\u9ad4\u5c31\u6703\u900f\u904e\u5404\u7a2e\u65b9\u5f0f\u767c\u51fa\u8b66\u8a0a\uff0c\u4ee5\u4e0b\u662f\u5e38\u898b\u7684\u7f3a\u9382\u75c7\u72c0\uff0c\u5927\u5bb6\u53ef\u4ee5\u591a\u591a\u7559\u610f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%8E%82%E7%97%87%E7%8B%80%E4%B8%80%EF%BC%9A%E8%82%8C%E8%82%89%E6%8A%BD%E7%AD%8B%E8%88%87%E4%B8%8D%E8%87%AA%E4%B8%BB%E7%97%99%E6%94%A3\"><\/span>\u7f3a\u9382\u75c7\u72c0\u4e00\uff1a\u808c\u8089\u62bd\u7b4b\u8207\u4e0d\u81ea\u4e3b\u75d9\u6523<span 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class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9382\u5c0d\u5fc3\u81df\u96fb\u8a0a\u865f\u50b3\u5c0e\u8207\u5fc3\u808c\u529f\u80fd\u5177\u6709\u7a69\u5b9a\u4f5c\u7528\uff0c\u53ef\u4ee5\u4f7f\u5fc3\u808c\u6536\u7e2e\u8207\u653e\u9b06\u7684\u983b\u7387\u7dad\u6301\u6b63\u5e38\u3002\u5982\u679c\u9ad4\u5167\u9382\u6fc3\u5ea6\u904e\u4f4e\uff0c\u53ef\u80fd\u5c0e\u81f4\u5fc3\u60b8\u3001\u5fc3\u8df3\u5ffd\u5feb\u5ffd\u6162\uff0c\u751a\u81f3\u589e\u52a0\u5fc3\u5f8b\u4e0d\u6574\u6216\u5fc3\u81df\u9a5f\u505c\u7684\u98a8\u96aa\u3002\u5982\u679c\u672c\u8eab\u60a3\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4eba\uff0c\u5c31\u66f4\u8981\u7559\u610f\u9382\u7684\u651d\u53d6\u72c0\u6cc1\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%8E%82%E7%97%87%E7%8B%80%E4%BA%94%EF%BC%9A%E9%A3%9F%E6%85%BE%E4%B8%8D%E6%8C%AF%E3%80%81%E5%99%81%E5%BF%83%E3%80%81%E4%BE%BF%E7%A5%95\"><\/span>\u7f3a\u9382\u75c7\u72c0\u4e94\uff1a\u98df\u617e\u4e0d\u632f\u3001\u5641\u5fc3\u3001\u4fbf\u7955<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9382\u53ef\u4ee5\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u5e6b\u52a9\u4fc3\u9032\u6392\u4fbf\uff0c\u7dad\u6301\u6d88\u5316\u9053\u6b63\u5e38\u904b\u4f5c\u3002\u5982\u679c\u651d\u53d6\u4e0d\u8db3\uff0c\u53ef\u80fd\u5f71\u97ff\u8178\u9053\u808c\u8089\u6536\u7e2e\uff0c\u5c0e\u81f4\u98df\u617e\u4e0d\u632f\u3001\u5641\u5fc3\u3001\u8179\u8139\u6216\u4fbf\u7955\u7b49\u8178\u80c3\u4e0d\u9069\u7684\u72c0\u6cc1\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u6c27\u5316\u9382\u5e38\u88ab\u7528\u4f86\u7de9\u89e3\u8f15\u5ea6\u4fbf\u7955\u7684\u539f\u56e0\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><!-- notionvc: 008b253e-40dc-479d-8bc7-30f70bce22db --><\/h2>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"%E9%8E%82%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u9382\u529f\u6548\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"font-weight: 400;\">\u4eba\u9ad4\u7684\u9aa8\u9abc\u3001\u7259\u9f52\u3001\u808c\u8089\u5167\u90fd\u53ef\u4ee5\u767c\u73fe\u9382\u7684\u5b58\u5728\uff0c\u63db\u8a00\u4e4b\uff0c\u9382\u5c0d\u4eba\u9ad4\u5065\u5eb7\u6709\u5168\u9762\u6027\u7684\u5f71\u97ff\u3002\u651d\u53d6\u8db3\u5920\u7684\u9382\u597d\u8655\u591a\u591a\uff0c\u800c\u6700\u91cd\u8981\u7684\u4e3b\u8981\u529f\u6548\u6709\u9019\u4e9b\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%8E%82%E7%9A%84%E5%8A%9F%E6%95%88%E4%B8%80%EF%BC%9A%E7%B6%AD%E6%8C%81%E7%A5%9E%E7%B6%93%E8%88%87%E8%82%8C%E8%82%89%E6%AD%A3%E5%B8%B8%E9%81%8B%E4%BD%9C\"><\/span>\u9382\u7684\u529f\u6548\u4e00\uff1a\u7dad\u6301\u795e\u7d93\u8207\u808c\u8089\u6b63\u5e38\u904b\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9382\u80fd\u7a69\u5b9a\u7d30\u80de\u819c\u7684\u96fb\u4f4d\u8b8a\u5316\uff0c\u8abf\u7bc0\u9223\u96e2\u5b50\u7684\u6fc3\u5ea6\u5e73\u8861\uff0c\u907f\u514d\u795e\u7d93\u8a0a\u865f\u904e\u5ea6\u8208\u596e\u3002\u7576\u9ad4\u5167\u7f3a\u9382\uff0c\u5bb9\u6613\u4f7f\u795e\u7d93\u7d30\u80de\u56e0\u9223\u96e2\u5b50\u800c\u904e\u5ea6\u6d3b\u5316\uff0c\u5c0e\u81f4\u808c\u8089\u4e0d\u81ea\u4e3b\u6536\u7e2e\u6216\u62bd\u7b4b\u3002\u9069\u6642\u88dc\u9382\u80fd\u5e6b\u52a9\u808c\u8089\u653e\u9b06\uff0c\u4e5f\u80fd\u8b93\u795e\u7d93\u7cfb\u7d71\u7dad\u6301\u7a69\u5b9a\u72c0\u614b\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%8E%82%E7%9A%84%E5%8A%9F%E6%95%88%E4%BA%8C%EF%BC%9A%E7%A9%A9%E5%AE%9A%E6%83%85%E7%B7%92%E8%88%87%E6%8F%90%E5%8D%87%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA\"><\/span>\u9382\u7684\u529f\u6548\u4e8c\uff1a\u7a69\u5b9a\u60c5\u7dd2\u8207\u63d0\u5347\u7761\u7720\u54c1\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9382\u6703\u5f71\u97ff\u795e\u7d93\u50b3\u5c0e\u7269\u8cea(\u5982GABA)\u7684\u6d3b\u6027\uff0c\u5354\u52a9\u8abf\u7bc0\u60c5\u7dd2\u53cd\u61c9\u8207\u7761\u7720\u7bc0\u5f8b\u3002\u7814\u7a76\u986f\u793a\uff0c\u88dc\u9382\u6709\u52a9\u65bc\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\u5206\u6ccc\uff0c\u5e6b\u52a9\u6539\u5584\u60c5\u7dd2\u8207\u7761\u7720\u54c1\u8cea\uff0c\u5c0d\u65bc\u5bb9\u6613\u7169\u8e81\u3001\u5931\u7720\u6216\u6709\u58d3\u529b\u578b\u5931\u7720\u56f0\u64fe\u7684\u4eba\u9817\u6709\u5e6b\u52a9\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%8E%82%E7%9A%84%E5%8A%9F%E6%95%88%E4%B8%89%EF%BC%9A%E8%AA%BF%E7%AF%80%E8%A1%80%E5%A3%93%E8%88%87%E4%BF%9D%E8%AD%B7%E5%BF%83%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7\"><\/span>\u9382\u7684\u529f\u6548\u4e09\uff1a\u8abf\u7bc0\u8840\u58d3\u8207\u4fdd\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9382\u80fd\u5e6b\u52a9\u653e\u9b06\u8840\u7ba1\u5e73\u6ed1\u808c\uff0c\u4e26\u8abf\u7bc0\u8840\u7ba1\u5167\u9223\u96e2\u5b50\u6fc3\u5ea6\uff0c\u907f\u514d\u8840\u7ba1\u904e\u5ea6\u6536\u7e2e\uff0c\u5e6b\u52a9\u964d\u4f4e\u8840\u7ba1\u963b\u529b\uff0c\u7a69\u5b9a\u8840\u58d3\uff0c\u6709\u52a9\u65bc\u9810\u9632\u9ad8\u8840\u58d3\u8207\u8840\u7ba1\u786c\u5316\u7b49\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u964d\u4f4e\u7f79\u60a3\u7684\u98a8\u96aa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%8E%82%E7%9A%84%E5%8A%9F%E6%95%88%E5%9B%9B%EF%BC%9A%E4%BF%83%E9%80%B2%E8%83%BD%E9%87%8F%E8%BD%89%E6%8F%9B%EF%BC%8C%E6%94%B9%E5%96%84%E8%A1%80%E7%B3%96%E4%BB%A3%E8%AC%9D\"><\/span>\u9382\u7684\u529f\u6548\u56db\uff1a\u4fc3\u9032\u80fd\u91cf\u8f49\u63db\uff0c\u6539\u5584\u8840\u7cd6\u4ee3\u8b1d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9382\u53c3\u8207\u4e86\u8eab\u9ad4\u8f49\u5316ATP\u7684\u5408\u6210\u6a5f\u5236\uff0c\u662f\u80fd\u91cf\u4ee3\u8b1d\u904e\u7a0b\u4e2d\u7684\u91cd\u8981\u8f14\u9176\u3002\u56e0\u6b64\u7f3a\u9382\u6703\u8b93\u8461\u8404\u7cd6\u8f49\u5316\u70ba\u80fd\u91cf\u7684\u6548\u7387\u4e0b\u964d\uff0c\u5bb9\u6613\u51fa\u73fe\u75b2\u52de\u3001\u7cbe\u795e\u4e0d\u6fdf\u7b49\u72c0\u6cc1\u3002\u6b64\u5916\uff0c\u9382\u4e5f\u5354\u52a9\u80f0\u5cf6\u7d20\u8207\u7d30\u80de\u53d7\u9ad4\u9806\u5229\u7d50\u5408\uff0c\u63d0\u9ad8\u7d30\u80de\u5c0d\u8461\u8404\u7cd6\u7684\u5438\u6536\u5229\u7528\uff0c\u7dad\u6301\u8840\u7cd6\u7684\u7a69\u5b9a\u6027\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%8E%82%E7%9A%84%E5%8A%9F%E6%95%88%E4%BA%94%EF%BC%9A%E7%B6%AD%E6%8C%81%E9%AA%A8%E9%AA%BC%E5%81%A5%E5%BA%B7%E3%80%81%E9%A0%90%E9%98%B2%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86\"><\/span>\u9382\u7684\u529f\u6548\u4e94\uff1a\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\u3001\u9810\u9632\u9aa8\u8cea\u758f\u9b06<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9664\u4e86\u9223\uff0c\u9382\u4e5f\u662f\u7dad\u6301\u9aa8\u9abc\u5bc6\u5ea6\u7684\u91cd\u8981\u5143\u7d20\u3002\u9382\u5728\u4eba\u9ad4\u4e2d\u7d04\u670950%\u81f360%\u5132\u5b58\u5728\u9aa8\u9abc\u4e2d\uff0c\u80fd\u5354\u52a9\u7dad\u751f\u7d20D\u7684\u6d3b\u5316\uff0c\u4fc3\u9032\u9223\u7684\u5438\u6536\u8207\u5176\u5728\u9aa8\u9abc\u4e2d\u7684\u6c89\u7a4d\uff0c\u589e\u52a0\u9aa8\u8cea\u5bc6\u5ea6\u3002\u5982\u679c\u9577\u671f\u7f3a\u9382\u6703\u8b93\u9aa8\u8cea\u5bc6\u5ea6\u4e0b\u964d\u3001\u9aa8\u9abc\u7d50\u69cb\u8b8a\u8106\u5f31\uff0c\u589e\u52a0\u9aa8\u6298\u8207\u9aa8\u8cea\u758f\u9b06\u98a8\u96aa\u3002<\/p>\n<p style=\"font-weight: 400;\"><!-- notionvc: 46ff5790-3508-4079-a237-b79a3f803fbb --><\/p>\n<p style=\"font-weight: 400;\">\u96d6\u7136\u9382\u7684\u529f\u6548\u9019\u9ebc\u591a\uff0c\u770b\u8d77\u4f86\u4e5f\u76f8\u7576\u91cd\u8981\uff0c\u4e0d\u904e\u6839\u64da\u885b\u798f\u90e8\u66fe\u9032\u884c\u7684<a href=\"https:\/\/www.hpa.gov.tw\/File\/Attach\/9978\/File_9403.pdf\">\u570b\u6c11\u71df\u990a\u8abf\u67e5\u986f\u793a<\/a>\uff0c\u570b\u4eba\u666e\u904d\u300c\u9382\u300d\u651d\u53d6\u91cf\u4e0d\u8db3\uff0c\u5176\u4e2d\u767c\u73fe19\u81f344\u6b72\u7537\u6027\u50c5\u905480%\uff0c\u5973\u6027\u5247\u5f9e13\u81f344\u6b72\u90fd\u8f03\u70ba\u7f3a\u4e4f\uff0c\u50c5\u9054\u53c3\u8003\u651d\u53d6\u91cf\u76846\u6210\u81f37\u6210\u3002\u56e0\u6b64\u5982\u4f55\u6b63\u78ba\u88dc\u5145\u9382\uff0c\u4ee5\u53ca\u591a\u5403\u5bcc\u542b\u9382\u7684\u98df\u7269\uff0c\u662f\u6211\u5011\u5e0c\u671b\u80fd\u5e36\u7d66\u4f60\u7684\u71df\u990a\u89c0\u5ff5\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%8E%82%E7%9A%84%E6%94%9D%E5%8F%96%E9%87%8F%E8%A6%81%E5%A4%9A%E5%B0%91%EF%BC%9F\"><\/span><b>\u9382\u7684\u651d\u53d6\u91cf\u8981\u591a\u5c11\uff1f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"font-weight: 400;\">\u9382\u7684\u651d\u53d6\u91cf\u6bcf\u65e5\u8981\u591a\u5c11\u624d\u5920\uff1f\u4e8b\u5be6\u4e0a\uff0c\u4e0d\u540c\u5e74\u9f61\u5c64\u6240\u9700\u7684\u9382\u542b\u91cf\u7686\u4e0d\u540c\uff0c\u4ee5\u4e0b\u662f\u885b\u798f\u90e8<a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=129&amp;pid=15039\">\u300a\u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf\u300b<\/a>\u4e2d\uff0c\u6bcf\u65e5\u5efa\u8b70\u9382\u651d\u53d6\u91cf\u3002<\/p>\n<table style=\"font-weight: 400;\" width=\"635\">\n<thead>\n<tr>\n<td width=\"212\">\u5e74\u9f61\u5c64<\/td>\n<td width=\"212\">\u5efa\u8b70\u651d\u53d6\u91cf(mg)<\/td>\n<td width=\"212\">\u4e0a\u9650\u651d\u53d6\u91cf(mg)<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"212\">0-6\u500b\u6708<\/td>\n<td width=\"212\">25<\/td>\n<td width=\"212\">25<\/td>\n<\/tr>\n<tr>\n<td width=\"212\">7-12\u500b\u6708<\/td>\n<td width=\"212\">70<\/td>\n<td width=\"212\">70<\/td>\n<\/tr>\n<tr>\n<td width=\"212\">1-3\u6b72<\/td>\n<td width=\"212\">80<\/td>\n<td width=\"212\">145<\/td>\n<\/tr>\n<tr>\n<td width=\"212\">7-9\u6b72<\/td>\n<td width=\"212\">170<\/td>\n<td width=\"212\">275<\/td>\n<\/tr>\n<tr>\n<td width=\"212\">10-12\u6b72<\/td>\n<td width=\"212\">230<\/td>\n<td width=\"212\">580<\/td>\n<\/tr>\n<tr>\n<td width=\"212\">13-15\u6b72<\/td>\n<td width=\"212\">\u7537350\u3001\u5973320<\/td>\n<td width=\"212\">700<\/td>\n<\/tr>\n<tr>\n<td width=\"212\">16-18\u6b72<\/td>\n<td width=\"212\">\u7537390\u3001\u5973330<\/td>\n<td width=\"212\">700<\/td>\n<\/tr>\n<tr>\n<td width=\"212\">19-50\u6b72<\/td>\n<td width=\"212\">\u7537380\u3001\u5973320<\/td>\n<td width=\"212\">700<\/td>\n<\/tr>\n<tr>\n<td width=\"212\">51-70\u6b72<\/td>\n<td width=\"212\">\u7537360\u3001\u5973310<\/td>\n<td width=\"212\">700<\/td>\n<\/tr>\n<tr>\n<td width=\"212\">70\u6b72\u4ee5\u4e0a<\/td>\n<td width=\"212\">\u7537350\u3001\u5973300<\/td>\n<td width=\"212\">700<\/td>\n<\/tr>\n<tr>\n<td width=\"212\">\u61f7\u5b55\u53ca\u54fa\u4e73\u671f<\/td>\n<td width=\"212\">\u5efa\u8b70\u651d\u53d6\u91cf\u518d\u52a035<\/td>\n<td width=\"212\">700<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><\/h2>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E9%8E%82%E4%BE%86%E6%BA%90%E3%80%81%E7%A8%AE%E9%A1%9E%E6%AF%94%E8%BC%83\"><\/span><strong>\u5e38\u898b\u9382\u4f86\u6e90\u3001\u7a2e\u985e\u6bd4\u8f03<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"font-weight: 400;\">\u9382\u7684\u578b\u614b\u6709\u5f88\u591a\u7a2e\uff0c\u4f9d\u7167\u4e0d\u540c\u578b\u614b\u7684\u7279\u6027\u4e5f\u6703\u6709\u4e0d\u540c\u7684\u651d\u53d6\u65b9\u5f0f\uff0c\u7136\u800c<span style=\"color: #993300;\">\u60f3\u8981\u5b89\u5fc3\u651d\u53d6\u9382\uff0c\u6700\u7c21\u55ae\u7684\u5c31\u662f\u300c\u5f9e\u5929\u7136\u3001\u7121\u8ca0\u64d4\u7684\u9382\u4f86\u6e90\u300d\u9078\u8d77<\/span>\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E6%B4%8B%E9%8E%82\"><\/span>\u6d77\u6d0b\u9382<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u4f86\u81ea\u65bc\u5929\u7136\u6df1\u5c64\u6d77\u6c34\u8403\u53d6\u7684\u6d77\u6d0b\u9382\uff0c\u53d7\u5230\u7279\u6b8a\u5730\u7406\u4ee5\u53ca\u74b0\u5883\u9020\u5c31\u7684\u7926\u7269\u8cea\u6210\u5206\uff0c\u85c9\u7531\u6eab\u548c\u7121\u6eb6\u5291\u7684\u7279\u6b8a\u6280\u8853\u6fc3\u7e2e\u9382\u542b\u91cf\uff0c\u5728\u5438\u6536\u7387\u4e0a\u8207\u5316\u5b78\u5408\u6210\u7684\u76f8\u6bd4\u4e5f\u6709\u4e0d\u932f\u7684\u8868\u73fe\uff0c\u6b64\u5916\uff0c\u9084\u63d0\u4f9b70\u7a2e\u6df1\u6d77\u5fae\u91cf\u7926\u7269\u8cea\uff0c\u80fd\u5e6b\u52a9\u9382\u5438\u6536\uff0c\u4e26\u88dc\u8db3\u6240\u9700\u71df\u990a\u7d20\uff0c\u8abf\u7bc0\u751f\u7406\u6a5f\u80fd\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%94%98%E6%B0%A8%E9%85%B8%E9%8E%82\"><\/span>\u7518\u6c28\u9178\u9382<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u9382\u8207\u7518\u80fa\u9178\u7d93\u5316\u5b78\u53cd\u61c9\u7d50\u5408\u7684\u9382\uff0c\u5bb9\u6613\u6eb6\u65bc\u6c34\uff0c\u662f\u9382\u7684\u578b\u5f0f\u4e2d\u5438\u6536\u7387\u8f03\u597d\u7684\u578b\u614b\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%AA%B8%E6%AA%AC%E9%85%B8%E9%8E%82\"><\/span>\u6ab8\u6aac\u9178\u9382<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u6ab8\u6aac\u9178\u9382\u662f\u78b3\u9178\u9382\u548c\u6ab8\u6aac\u9178\u9209\u7684\u5316\u5408\u7269\uff0c\u5c6c\u65bc\u6709\u6a5f\u9e7d\u5f62\u5f0f\uff0c\u4ee5\u96e2\u5b50\u7684\u5f62\u5f0f\u5b58\u5728\uff0c\u5728\u6c34\u4e2d\u6eb6\u89e3\u5ea6\u8f03\u5dee\uff0c\u5690\u8d77\u4f86\u6703\u6709\u9ede\u82e6\u5473\u3002<\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"%E6%B0%A7%E5%8C%96%E9%8E%82\"><\/span><strong>\u6c27\u5316\u9382<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u6c27\u548c\u9382\u7684\u7d50\u5408\uff0c\u5e02\u9762\u4e0a\u8a31\u591a\u80c3\u4e73\u7247\u6210\u5206\u4e2d\u90fd\u80fd\u770b\u5230\u6c27\u5316\u9382\u7684\u6210\u5206\uff0c\u4f46\u56e0\u5438\u6536\u7387\u4f4e\uff0c\u9700\u8981\u88dc\u5145\u8f03\u9ad8\u5291\u91cf\u624d\u80fd\u9054\u5230\u9382\u651d\u53d6\u91cf\u7684\u9700\u6c42\uff0c\u4f46\u9019\u6a23\u7684\u651d\u53d6\u91cf\u5247\u53ef\u80fd\u9020\u6210\u6d88\u5316\u4e0d\u826f\u7684\u554f\u984c\uff0c\u56e0\u6b64\u4e0d\u9069\u5408\u4ee5\u6b64\u5f62\u5f0f\u4f5c\u70ba\u9382\u7684\u88dc\u5145\u4f86\u6e90\u3002\u76ee\u524d\u5e02\u9762\u4e0a\u9382\u9320\u4e2d\u7684\u6c27\u5316\u9382\u5927\u591a\u4ee5\u8907\u65b9\u65b9\u5f0f\uff0c\u6dfb\u52a0\u5176\u4ed6\u7a2e\u985e\u7684\u9382\u3002<\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"%E7%A2%B3%E9%85%B8%E9%8E%82\"><\/span><strong>\u78b3\u9178\u9382<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u52a0\u5de5\u98df\u54c1\u4e2d\u5e38\u898b\u7684\u5408\u6cd5\u6dfb\u52a0\u7269\uff0c\u6d88\u5316\u5f8c\u6703\u8b8a\u6210\u6c2f\u5316\u9382\uff0c\u5177\u6709\u6297\u9178\u6027\uff0c\u6709\u4e2d\u548c\u7684\u529f\u7528\uff0c\u56e0\u6b64\u6709\u4e9b\u98f2\u98df\u554f\u984c\u6642\u6703\u88dc\u5145\u78b3\u9178\u9382\u3002<\/p>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"%E5%AF%8C%E5%90%AB%E9%8E%82%E7%9A%84%E9%A3%9F%E7%89%A9%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u5bcc\u542b\u9382\u7684\u98df\u7269\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"font-weight: 400;\">\u8a31\u591a\u98df\u7269\u4e2d\u5c31\u542b\u6709\u5929\u7136\u4e14\u8c50\u5bcc\u7684\u9382\uff0c\u900f\u904e\u98f2\u98df\u5747\u8861\uff0c\u53ef\u4ee5\u5e6b\u52a9\u651d\u53d6\u5230\u8db3\u5920\u7684\u9382\uff0c\u4ee5\u4e0b\u6574\u74069\u5927<a href=\"https:\/\/www.thefooddata.com\/2021\/06\/magnesium-rich-vegetables.html\">\u9382\u542b\u91cf\u9ad8\u7684\u98df\u7269<\/a>\uff0c\u8b93\u4f60\u5f9e\u5404\u7a2e\u4e0d\u540c\u98df\u6750\u4f86\u6e90\u88dc\u8db3\u9382\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u98df\u7269<\/th>\n<th>\u9382\u542b\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1<\/td>\n<td>\u9ed1\u5de7\u514b\u529b<\/td>\n<td>64\u6beb\u514b\/28\u514b (\u63db\u7b97\u6210\u6bcf100\u514b\u7d04\u70ba229\u6beb\u514b)<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>\u5168\u7a40\u985e\u98df\u7269<\/td>\n<td>78\u6beb\u514b\/100\u514b<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>\u8c46\u985e<\/td>\n<td>120\u6beb\u514b\/\u676f<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>\u916a\u68a8<\/td>\n<td>58\u6beb\u514b\/\u9846<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>\u5357\u74dc\u7c7d<\/td>\n<td>16.72\u6beb\u514b\/100\u514b<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>\u9b5a\u985e<\/td>\n<td>30\u6beb\u514b\/100\u514b\u9bad\u9b5a<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>\u5805\u679c<\/td>\n<td>279\u6beb\u514b\/100\u514b<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>\u83e0\u83dc<\/td>\n<td>79\u6beb\u514b\/100\u514b<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>\u9999\u8549<\/td>\n<td>37\u6beb\u514b\/\u6839<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2002\" src=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/whole-cut-avocados-dishcloth.jpg\" alt=\"\u916a\u68a8\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/whole-cut-avocados-dishcloth.jpg 1000w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/whole-cut-avocados-dishcloth-300x200.jpg 300w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/whole-cut-avocados-dishcloth-768x512.jpg 768w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/whole-cut-avocados-dishcloth-585x390.jpg 585w, https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/01\/whole-cut-avocados-dishcloth-263x175.jpg 263w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<ul>\n<li><strong>\u9ed1\u5de7\u514b\u529b<\/strong><\/li>\n<\/ul>\n<p>\u9664\u4e86\u5bcc\u542b\u5927\u91cf\u7684\u9382\uff0c\u9ed1\u5de7\u514b\u529b\u9084\u542b\u6709\u9435\u7b49\u71df\u990a\u7d20\u3002\u5efa\u8b70\u9078\u64c7\u6fc3\u5ea670%\u4ee5\u4e0a\u7684\u9ed1\u5de7\u514b\u529b\u80fd\u7372\u5f97\u8f03\u4f73\u7684\u5065\u5eb7\u6548\u76ca\u4e26\u6e1b\u5c11\u7cd6\u5206\u651d\u53d6\u3002<\/p>\n<ul>\n<li><strong>\u5168\u7a40\u985e\u98df\u7269<\/strong><\/li>\n<\/ul>\n<p>\u5168\u7a40\u985e\u98df\u7269\u4e00\u76f4\u662f\u5065\u5eb7\u98f2\u98df\u7684\u4ee3\u8868\uff0c\u5305\u62ec\u5c0f\u9ea5\u3001\u5927\u9ea5\u3001\u71d5\u9ea5\u53ca\u854e\u9ea5\u7b49\u3002\u6bcf100\u514b\u5168\u7a40\u985e\u98df\u7269\u542b\u670978\u6beb\u514b\u7684\u9382\uff0c\u540c\u6642\u4e5f\u5bcc\u542b\u5927\u91cf\u7e96\u7dad\u8cea\u548c\u7dad\u751f\u7d20B\uff0c\u5c0d\u8abf\u7bc0\u751f\u7406\u529f\u80fd\u6709\u6b63\u9762\u5e6b\u52a9\u3002<\/p>\n<ul>\n<li><strong>\u8c46\u985e<\/strong><\/li>\n<\/ul>\n<p>\u8c46\u985e\u662f\u5bcc\u542b\u9382\u7684\u71df\u990a\u4f86\u6e90\uff0c\u5c24\u5176\u5c0d\u7d20\u98df\u8005\u800c\u8a00\u662f\u651d\u53d6\u9382\u7684\u4f73\u9078\u3002\u4e00\u676f\u9ed1\u8c46\u5927\u7d04\u542b\u6709120\u6beb\u514b\u7684\u9382\uff0c\u76f8\u7576\u65bc\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u7684\u4e09\u5206\u4e4b\u4e00\u3002<\/p>\n<ul>\n<li><strong>\u916a\u68a8<\/strong><\/li>\n<\/ul>\n<p>\u916a\u68a8\u4e0d\u50c5\u71df\u990a\u50f9\u503c\u9ad8\uff0c\u88ab\u7a31\u70ba\u5168\u4e16\u754c\u6700\u71df\u990a\u7684\u6c34\u679c\u4e4b\u4e00\uff0c\u4e00\u9846\u4e2d\u7b49\u5927\u5c0f\u7684\u916a\u68a8\u5927\u7d04\u542b\u670958\u6beb\u514b\u9382\u3002\u916a\u68a8\u9084\u542b\u6709\u5927\u91cf\u7684\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u5c0d\u5faa\u74b0\u5065\u5eb7\u6709\u76ca\u3002<\/p>\n<ul>\n<li><strong>\u5357\u74dc\u7c7d<\/strong><\/li>\n<\/ul>\n<p>\u6bcf100\u514b\u5357\u74dc\u7c7d\u542b\u670916.72\u6beb\u514b\u7684\u9382\uff0c\u662f\u651d\u53d6\u9382\u7684\u597d\u4f86\u6e90\u3002<\/p>\n<ul>\n<li><strong>\u9b5a\u985e<\/strong><\/li>\n<\/ul>\n<p>\u5305\u62ec\u9bad\u9b5a\u3001\u9bd6\u9b5a\u548c\u5927\u6bd4\u76ee\u9b5a\u5728\u5167\u7684\u9b5a\u985e\u662f\u9382\u542b\u91cf\u9ad8\u7684\u98df\u7269\u4f86\u6e90\uff0c\u9b5a\u8089\u9084\u5bcc\u542b\u512a\u8cea\u86cb\u767d\u8cea\u3001Omega-3\u8102\u80aa\u9178\u548c\u7dad\u751f\u7d20B\u3002<\/p>\n<ul>\n<li><strong>\u5805\u679c<\/strong><\/li>\n<\/ul>\n<p>\u5805\u679c\u4e0d\u50c5\u71df\u990a\u8c50\u5bcc\u53c8\u7f8e\u5473\uff0c\u7d0440\u514b\u7684\u4e00\u4efd\u5805\u679c\u5c31\u80fd\u88dc\u5145\u6bcf\u65e520%\u7684\u9382\u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u674f\u4ec1\u679c\u3001\u8170\u679c\u90fd\u662f\u651d\u53d6\u9382\u7684\u597d\u9078\u64c7\u3002<\/p>\n<ul>\n<li><strong>\u6df1\u7da0\u8272\u852c\u83dc<\/strong><\/li>\n<\/ul>\n<p>\u83e0\u83dc\u3001\u751c\u83dc\u8449\u3001\u7fbd\u8863\u7518\u85cd\u548c\u7fbd\u8863\u7518\u85cd\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u9382\u3002\u4f8b\u5982\uff0c100\u514b\u751f\u83e0\u83dc\u542b\u670979\u6beb\u514b\u9382\uff0c\u800c100\u514b\u751f\u7fbd\u8863\u7518\u85cd\u542b\u670932.7\u6beb\u514b\u9382\u3002<\/p>\n<ul>\n<li><strong>\u9999\u8549<\/strong><\/li>\n<\/ul>\n<p>\u9999\u8549\u662f\u4e00\u7a2e\u65b9\u4fbf\u53d6\u5f97\u7684\u6c34\u679c\uff0c\u4e0d\u50c5\u5bcc\u542b\u9240\uff0c\u4e5f\u542b\u6709\u8c50\u5bcc\u7684\u9382\u3002\u4e00\u6839\u9999\u8549\u5927\u7d04\u542b\u670937\u6beb\u514b\u7684\u9382\uff0c\u6b64\u5916\u9084\u63d0\u4f9b\u7dad\u751f\u7d20C\u548c\u7dad\u751f\u7d20B6\u7b49\u71df\u990a\u7d20\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E4%BA%BA%E9%81%A9%E5%90%88%E8%A3%9C%E5%85%85%E9%8E%82%EF%BC%9F\"><\/span>\u54ea\u4e9b\u4eba\u9069\u5408\u88dc\u5145\u9382\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u70ba\u4e86\u7dad\u6301\u8eab\u9ad4\u6b63\u5e38\u904b\u4f5c\uff0c\u6211\u5011\u5fc5\u9808\u900f\u904e\u98f2\u98df\u6216\u4fdd\u5065\u54c1\u4f86\u88dc\u9382\u3002\u96d6\u7136\u5927\u90e8\u5206\u7684\u4eba\u90fd\u80fd\u5f9e\u65e5\u5e38\u98f2\u98df\u4e2d\u7372\u5f97\u8db3\u5920\u7684\u9382\uff0c\u4e0d\u904e\u67d0\u4e9b\u65cf\u7fa4\u6703\u56e0\u70ba\u751f\u6d3b\u578b\u614b\u3001\u8eab\u9ad4\u72c0\u6cc1\u6216\u751f\u7406\u9700\u6c42\u7684\u4e0d\u540c\uff0c\u66f4\u5bb9\u6613\u51fa\u73fe\u7f3a\u9382\u7684\u60c5\u5f62\uff0c\u5c31\u8981\u7279\u5225\u6ce8\u610f\u9382\u7684\u88dc\u5145\u5920\u4e0d\u5920\u3002<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A3%93%E5%8A%9B%E5%A4%A7%E3%80%81%E7%94%9F%E6%B4%BB%E7%B7%8A%E6%B9%8A%E7%9A%84%E4%BA%BA\"><\/span>\u58d3\u529b\u5927\u3001\u751f\u6d3b\u7dca\u6e4a\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u9577\u671f\u8655\u65bc\u9ad8\u58d3\u74b0\u5883\u6216\u751f\u6d3b\u6b65\u8abf\u7dca\u6e4a\u6642\uff0c\u9ad4\u5167\u6703\u5206\u6ccc\u5927\u91cf\u7684\u58d3\u529b\u8377\u723e\u8499(\u5982\u76ae\u8cea\u9187)\u4f86\u61c9\u5c0d\u6311\u6230\uff0c\u4f46\u9019\u4e5f\u6703\u52a0\u901f\u9382\u7684\u6d88\u8017\u8207\u6392\u51fa\u3002\u4e00\u65e6\u9382\u6d41\u5931\u904e\u591a\uff0c\u795e\u7d93\u7cfb\u7d71\u5c31\u5bb9\u6613\u8655\u65bc\u904e\u5ea6\u8208\u596e\u72c0\u614b\uff0c\u5c0e\u81f4\u60c5\u7dd2\u4e0d\u7a69\u3001\u7126\u616e\u7dca\u5f35\uff0c\u751a\u81f3\u5f71\u97ff\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%99%82%E9%96%93%E6%88%96%E9%AB%98%E5%BC%B7%E5%BA%A6%E8%A8%93%E7%B7%B4%E7%9A%84%E9%81%8B%E5%8B%95%E5%93%A1\"><\/span>\u9577\u6642\u9593\u6216\u9ad8\u5f37\u5ea6\u8a13\u7df4\u7684\u904b\u52d5\u54e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u9382\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u4e5f\u6703\u548c\u9209\u3001\u9240\u7b49\u5176\u4ed6\u96fb\u89e3\u8cea\u4e00\u6a23\uff0c\u96a8\u8457\u6c57\u6c34\u5927\u91cf\u6392\u51fa\u9ad4\u5916\u3002\u5c24\u5176\u5c0d\u9577\u6642\u9593\u3001\u9ad8\u5f37\u5ea6\u8a13\u7df4\u7684\u904b\u52d5\u54e1\u4f86\u8aaa\uff0c\u9382\u7684\u6d41\u5931\u6703\u66f4\u52a0\u5287\u70c8\u3002\u5982\u679c\u6c92\u6709\u53ca\u6642\u88dc\u5145\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u808c\u8089\u7684\u6b63\u5e38\u529f\u80fd\uff0c\u5c0e\u81f4\u62bd\u7b4b\u3001\u808c\u8089\u75b2\u52de\uff0c\u751a\u81f3\u5f71\u97ff\u904b\u52d5\u5f8c\u7684\u6062\u5fa9\u901f\u5ea6\u3002<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AD%95%E5%A9%A6%E8%88%87%E5%93%BA%E4%B9%B3%E6%9C%9F%E5%A5%B3%E6%80%A7\"><\/span>\u5b55\u5a66\u8207\u54fa\u4e73\u671f\u5973\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u5728\u61f7\u5b55\u4ee5\u53ca\u54fa\u4e73\u671f\u9593\uff0c\u9382\u4e0d\u50c5\u8981\u4f9b\u61c9\u5abd\u5abd\u5011\u7684\u8eab\u9ad4\u9700\u6c42\uff0c\u9084\u8981\u6eff\u8db3\u80ce\u5152\u8207\u5b30\u5e7c\u5152\u7684\u9aa8\u9abc\u767c\u80b2\u3001\u7d30\u80de\u6210\u9577\u7b49\u4ee3\u8b1d\u6240\u9700\u8981\u7684\u71df\u990a\u3002\u56e0\u6b64\uff0c\u5abd\u5abd\u7684\u8eab\u9ad4\u6703\u6d88\u8017\u66f4\u591a\u7684\u9382\u4f86\u9019\u4e9b\u984d\u5916\u7684\u751f\u7406\u9700\u6c42\uff0c\u5982\u679c\u98f2\u98df\u651d\u53d6\u4e0d\u8db3\uff0c\u5c31\u5f88\u5bb9\u6613\u51fa\u73fe\u7f3a\u9382\u7684\u75c7\u72c0\uff0c\u5982\u9ad4\u529b\u4e0d\u8db3\u6216\u60c5\u7dd2\u4e0d\u7a69\u7b49\u3002<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E9%AB%98%E9%BD%A1%E7%9A%84%E9%8A%80%E9%AB%AE%E6%97%8F%E9%95%B7%E8%BC%A9\"><\/span>\u4e2d\u9ad8\u9f61\u7684\u9280\u9aee\u65cf\u9577\u8f29<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u8178\u80c3\u5438\u6536\u80fd\u529b\u9010\u6f38\u4e0b\u964d\uff0c\u52a0\u4e0a\u98df\u617e\u8b8a\u5dee\u3001\u6162\u6027\u75c5\u7528\u85e5\u7b49\u56e0\u7d20\uff0c\u5bb9\u6613\u5f71\u97ff\u9382\u7684\u5438\u6536\u8207\u4ee3\u8b1d\u3002\u9280\u9aee\u65cf\u82e5\u9577\u671f\u5ffd\u7565\u88dc\u9382\uff0c\u53ef\u80fd\u6703\u52a0\u5287\u9aa8\u8cea\u758f\u9b06\u3001\u5fc3\u8840\u7ba1\u4e0d\u7a69\u7b49\u554f\u984c\uff0c\u65e5\u5e38\u61c9\u7279\u5225\u7559\u610f\u662f\u5426\u6709\u7f3a\u9382\u76f8\u95dc\u75c7\u72c0\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%8E%82%E8%A9%B2%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F%E8%A3%9C%E5%85%85%E9%8E%82%E7%9A%84%E6%AD%A3%E7%A2%BA%E6%96%B9%E5%BC%8F%E8%88%87%E6%99%82%E9%96%93%E5%BB%BA%E8%AD%B0\"><\/span>\u9382\u8a72\u600e\u9ebc\u5403\uff1f\u88dc\u5145\u9382\u7684\u6b63\u78ba\u65b9\u5f0f\u8207\u6642\u9593\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u88dc\u9382\u5982\u679c\u662f\u5f9e\u5929\u7136\u98df\u7269\u4e2d\u88dc\u5145\uff0c\u90a3\u7576\u7136\u5c31\u6c92\u6709\u4ec0\u9ebc\u7279\u5225\u7684\u6642\u9593\u9650\u5236\u3002\u4e0d\u904e\uff0c\u5c0d\u65bc\u98f2\u98df\u4e0d\u5747\u3001\u8178\u80c3\u5438\u6536\u4e0d\u4f73\uff0c\u6216\u662f\u8655\u65bc\u5b55\u671f\u3001\u58d3\u529b\u5927\u3001\u904b\u52d5\u91cf\u9ad8\u7b49\u7279\u6b8a\u751f\u7406\u72c0\u6cc1\u7684\u4eba\u4f86\u8aaa\uff0c\u53ef\u80fd\u5c31\u9700\u8981\u542b\u9382\u7684\u4fdd\u5065\u54c1\u4f86\u4f5c\u70ba\u8f14\u52a9\u7684\u88dc\u5145\u3002<\/p>\n<p>\u90a3\u9382\u4f55\u6642\u5403\u5462\uff1f\u5efa\u8b70\u53ef\u5b89\u6392\u5728\u98ef\u5f8c\u6216\u7761\u524d\u3002\u98ef\u5f8c\u6709\u52a9\u65bc\u6e1b\u5c11\u8178\u80c3\u4e0d\u9069\u3001\u63d0\u5347\u5438\u6536\u6548\u7387\uff1b\u800c\u7761\u524d\u88dc\u5145\u9382\u5247\u6709\u52a9\u65bc\u653e\u9b06\u795e\u7d93\u3001\u6539\u5584\u6dfa\u7720\u6216\u5165\u7761\u56f0\u96e3\uff0c\u9069\u5408\u58d3\u529b\u578b\u5931\u7720\u65cf\u7fa4\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"%E9%88%A3%E9%8E%82%E5%8F%AF%E4%BB%A5%E4%B8%80%E8%B5%B7%E5%90%83%E5%97%8E%EF%BC%9F%E8%A3%9C%E9%8E%82%E5%88%A5%E5%BF%98%E9%80%992%E6%A8%A3%EF%BD%9C%E9%8E%82%E9%81%A9%E5%90%88%E6%90%AD%E9%85%8D%E7%9A%84%E7%87%9F%E9%A4%8A%E7%B4%A0\"><\/span><strong>\u9223\u9382\u53ef\u4ee5\u4e00\u8d77\u5403\u55ce\uff1f<!-- notionvc: dc161d83-3df6-4a39-ab91-7b350f066d7f -->\u88dc\u9382\u5225\u5fd8\u90192\u6a23\uff5c\u9382\u9069\u5408\u642d\u914d\u7684\u71df\u990a\u7d20<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong>\u57fa\u672c\u4e0a\u6bcf\u500b\u4eba\u90fd\u5f97\u651d\u53d6\u9382\u624d\u8db3\u4ee5\u7dad\u6301\u751f\u7406\u6b63\u5e38\u6a5f\u80fd\uff0c\u800c\u8981\u8b93\u9382\u767c\u63ee<strong>1<\/strong>\uff0b<strong>1<\/strong>\u5927\u65bc<strong>2<\/strong>\u7684\u529f\u6548\u5c31\u5f97\u8207\u5176\u4ed6\u71df\u990a\u7d20\u4e00\u8d77\u5408\u4f5c\u3002<\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"1%E9%8E%82%E6%90%AD%E9%85%8D%E9%88%A3\"><\/span><strong>1.\u9382\u642d\u914d\u9223<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9382\u8207\u9223\u5e38\u88ab\u8996\u70ba\u4e92\u88dc\u7684\u7926\u7269\u8cea\uff0c\u4e00\u8d77\u53c3\u8207\u4e86\u808c\u8089\u6536\u7e2e\u8207\u653e\u9b06\u3001\u795e\u7d93\u50b3\u5c0e\u8207\u9aa8\u9abc\u4ee3\u8b1d\u7b49\u529f\u80fd\u3002\u7136\u800c\uff0c\u9223\u8207\u9382\u5728\u8178\u9053\u4e2d\u5177\u6709\u7af6\u722d\u5438\u6536\u7684\u7279\u6027\uff0c\u8b93\u4e0d\u5c11\u4eba\u5c0d\u300c\u9223\u9382\u53ef\u4e0d\u53ef\u4ee5\u4e00\u8d77\u88dc\u300d\u611f\u5230\u7591\u60d1\u3002<\/p>\n<p>\u5be6\u969b\u4e0a\uff0c\u6839\u64da\u7814\u7a76\uff0c\u53ea\u8981\u88dc\u5145\u6bd4\u4f8b\u5f97\u7576\uff0c\u9223\u8207\u9382\u53ef\u4ee5\u4e00\u8d77\u5403\uff0c\u751a\u81f3\u80fd\u63d0\u5347\u5f7c\u6b64\u6548\u679c\u3002\u5efa\u8b70\u53ef\u4f9d\u300c\u9223\uff1a\u9382\uff1d2\uff1a1\u300d\u7684\u9ec3\u91d1\u6bd4\u4f8b\u9032\u884c\u88dc\u5145\uff0c\u4e0d\u53ea\u80fd\u6539\u5584\u9223\u7684\u5438\u6536\u7387\uff0c\u907f\u514d\u9223\u6c89\u7a4d\u65bc\u8edf\u7d44\u7e54(\u5982\u8840\u7ba1\u3001\u95dc\u7bc0)\uff0c\u9084\u80fd\u7dad\u6301\u5fc3\u81df\u8207\u795e\u7d93\u7cfb\u7d71\u7684\u5e73\u8861\u3002<\/p>\n<h3 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"2%E9%8E%82%E6%90%AD%E9%85%8D%E7%B6%AD%E7%94%9F%E7%B4%A0D\"><\/span><strong>2.\u9382\u642d\u914d\u7dad\u751f\u7d20D<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 400;\">\u7dad\u751f\u7d20D\u9664\u4e86\u80fd\u5e6b\u52a9\u9223\u5438\u6536\uff0c\u9382\u540c\u6a23\u4e5f\u80fd\u8207\u7dad\u751f\u7d20D\u5408\u4f5c\u9054\u5230\u52a0\u4e58\u529f\u6548\uff0c\u56e0\u9382\u626e\u6f14\u9aa8\u9abc\u3001\u795e\u7d93\u6b63\u5e38\u751f\u7406\u7684\u91cd\u8981\u71df\u990a\u7d20\u4e4b\u4e00\uff0c\u9019\u6642\u82e5\u6709\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20D\u4ee5\u53ca\u9223\uff0c\u80fd\u8207\u9382\u5408\u4f5c\uff0c\u5c0d\u65bc\u7dad\u6301\u9aa8\u9abc\u3001\u60c5\u7dd2\u5065\u5eb7\u90fd\u6709\u76f8\u7576\u4e0d\u932f\u7684\u5e6b\u52a9\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%8E%82%E7%9A%84%E5%89%AF%E4%BD%9C%E7%94%A8%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u9382\u7684\u526f\u4f5c\u7528\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96d6\u7136\u9382\u662f\u4eba\u9ad4\u5fc5\u9700\u7684\u7926\u7269\u8cea\uff0c\u4f46\u904e\u91cf\u651d\u53d6\u9382\u9084\u662f\u53ef\u80fd\u9020\u6210\u4e00\u4e9b\u4e0d\u9069\uff0c\u5e38\u898b\u60c5\u5f62\u5982\u8179\u7009\u3001\u6d88\u5316\u4e0d\u9069\u6216\u96fb\u89e3\u8cea\u5931\u8861\uff0c\u56e0\u6b64<span style=\"color: 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class=\"ez-toc-section\" id=\"%E5%90%83%E9%8E%82%E6%9C%89%E4%BB%80%E9%BA%BC%E7%A6%81%E5%BF%8C%E6%88%96%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%EF%BC%9F\"><\/span>\u5403\u9382\u6709\u4ec0\u9ebc\u7981\u5fcc\u6216\u6ce8\u610f\u4e8b\u9805\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9069\u91cf\u88dc\u9382\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\uff0c\u4f46\u4f7f\u7528\u4fdd\u5065\u54c1\u984d\u5916\u88dc\u5145\u524d\uff0c\u8981\u7559\u610f\u4e00\u4e0b\u4ee5\u4e0b\u7684\u6ce8\u610f\u4e8b\u9805\u8207\u7981\u5fcc\uff0c\u907f\u514d\u964d\u4f4e\u5438\u6536\u6548\u679c\uff0c\u6216\u662f\u5f15\u767c\u8eab\u9ad4\u8ca0\u64d4\uff0c\u9020\u6210\u4e0d\u5fc5\u8981\u7684\u98a8\u96aa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%8E%E5%8A%9F%E8%83%BD%E4%B8%8D%E5%A5%BD%E7%9A%84%E4%BA%BA\"><\/span>\u814e\u529f\u80fd\u4e0d\u597d\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u814e\u81df\u662f\u9ad4\u5167\u4ee3\u8b1d\u8207\u6392\u51fa\u591a\u9918\u9382\u7684\u4e3b\u8981\u5668\u5b98\uff0c\u5982\u679c\u672c\u8eab\u6709\u814e\u529f\u80fd\u969c\u7919\uff0c\u53ef\u80fd\u6703\u8b93\u9382\u7121\u6cd5\u6709\u6548\u6392\u51fa\uff0c\u5728\u9ad4\u5167\u7d2f\u7a4d\uff0c\u9032\u800c\u5f15\u767c\u9ad8\u8840\u9382\u75c7(\u9382\u4e2d\u6bd2)\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u808c\u8089\u7121\u529b\u3001\u610f\u8b58\u6a21\u7cca\u7b49\u75c7\u72c0\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E5%9C%A8%E6%9C%8D%E7%94%A8%E7%89%B9%E5%AE%9A%E8%97%A5%E7%89%A9%E7%9A%84%E4%BA%BA\"><\/span>\u6b63\u5728\u670d\u7528\u7279\u5b9a\u85e5\u7269\u7684\u4eba<span 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