{"id":2116,"date":"2024-08-19T09:00:59","date_gmt":"2024-08-19T01:00:59","guid":{"rendered":"https:\/\/www.sunvita.com.tw\/blog\/?p=2116"},"modified":"2025-12-11T16:17:00","modified_gmt":"2025-12-11T08:17:00","slug":"how-to-eat-tryptophan","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/how-to-eat-tryptophan\/","title":{"rendered":"\u8272\u80fa\u9178\u662f\u4ec0\u9ebc\uff1f\u71df\u990a\u5e2b\u89e3\u8aaa\u8272\u80fa\u9178\u529f\u6548\uff0c\u6559\u4f60\u8272\u80fa\u9178\u600e\u9ebc\u5403\u6700\u52a9\u7720"},"content":{"rendered":"<p>\u4f60\u6709\u807d\u904e\u8272\u80fa\u9178\u55ce\uff1f\u73fe\u4ee3\u4eba\u7d93\u5e38\u51fa\u73fe\u7126\u616e\u3001\u5931\u7720\u7b49\u554f\u984c\uff0c\u70ba\u4e86\u5e6b\u52a9\u7761\u7720\uff0c\u4f60\u53ef\u80fd\u807d\u904e\u5403\u9999\u8549\u3001\u559d\u71b1\u725b\u5976\u6216\u9ed1\u829d\u9ebb\u7b49\u52a9\u7720\u65b9\u5f0f\uff0c\u539f\u7406\u5c31\u4f86\u81ea\u65bc\u5176\u4e2d\u7684\u8272\u80fa\u9178\u3002\u8272\u80fa\u9178\u6700\u77e5\u540d\u7684\u529f\u6548\u5c31\u662f\u7de9\u89e3\u7761\u7720\u969c\u7919\uff0c\u6539\u5584\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<p>\u7136\u800c\u8272\u80fa\u9178\u7684\u529f\u6548\u76f8\u7576\u591a\u5143\uff0c\u9664\u4e86\u52a9\u7720\uff0c\u8272\u80fa\u9178\u9084\u53c3\u8207\u5408\u6210\u591a\u7a2e\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u4f5c\u7528\u3002\u60f3\u66f4\u4e86\u89e3\u8272\u80fa\u9178\u662f\u4ec0\u9ebc\u55ce\uff1f\u597d\u5947\u8272\u80fa\u9178\u529f\u6548\u9084\u6709\u54ea\u4e9b\u3001\u8a72\u600e\u9ebc\u5403\uff1f\u542b\u6709\u8272\u80fa\u9178\u7684\u98df\u7269\u6709\u54ea\u4e9b\uff1f\u8272\u80fa\u9178\u6709\u6c92\u6709\u526f\u4f5c\u7528\uff1f\u4e00\u8d77\u4f86\u5b78\u6703\u5982\u4f55\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u88dc\u5145\u8272\u80fa\u9178\uff0c\u6253\u9020\u512a\u8cea\u7761\u7720\u548c\u8eab\u5fc3\u5065\u5eb7\u5427\u3002<\/p>\n<p>&nbsp;<\/p>\n<div 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href=\"https:\/\/www.sunvita.com.tw\/blog\/how-to-eat-tryptophan\/#%E8%89%B2%E8%83%BA%E9%85%B8%E5%89%AF%E4%BD%9C%E7%94%A8%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E8%89%B2%E8%83%BA%E9%85%B8%E5%90%83%E5%A4%AA%E5%A4%9A%E6%9C%83%E6%80%8E%E6%A8%A3%E5%97%8E%EF%BC%9F\" >\u8272\u80fa\u9178\u526f\u4f5c\u7528\u662f\u4ec0\u9ebc\uff1f\u8272\u80fa\u9178\u5403\u592a\u591a\u6703\u600e\u6a23\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.sunvita.com.tw\/blog\/how-to-eat-tryptophan\/#%E8%89%B2%E8%83%BA%E9%85%B8%E7%A6%81%E5%BF%8C%E8%88%87%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\" >\u8272\u80fa\u9178\u7981\u5fcc\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%89%B2%E8%83%BA%E9%85%B8%E6%98%AFGABA%E5%97%8E%EF%BC%9F\"><\/span>\u8272\u80fa\u9178\u662fGABA\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8272\u80fa\u9178\u4e0d\u662f<a href=\"https:\/\/www.daikenshop.com\/article\/gaba\" target=\"_blank\" rel=\"noopener\">GABA<\/a>\uff0cGABA (\u03b3-\u80fa\u57fa\u4e01\u9178)\u662f\u4e00\u7a2e\u6291\u5236\u6027\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u8ca0\u8cac\u6d3b\u5316\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u795e\u7d93\u5143\u7684\u8208\u596e\uff0c\u5177\u6709\u93ae\u975c\u7684\u6548\u679c\uff0c\u4f5c\u7528\u548c\u8272\u80fa\u9178\u6709\u9ede\u985e\u4f3c\uff0c\u5169\u8005\u4e00\u8d77\u642d\u914d\u53ef\u4ee5\u6709\u66f4\u597d\u7684\u5b89\u795e\u3001\u52a9\u7720\u6548\u679c\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%89%B2%E8%83%BA%E9%85%B8%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u8272\u80fa\u9178\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8272\u80fa\u9178(Tryptophan)\u662f\u4e00\u7a2e\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u7684\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u4f60\u4e5f\u53ef\u4ee5\u7a31\u4e4b\u70ba\u300c\u751f\u7406\u6642\u9418\u80fa\u57fa\u9178\u300d\u3002\u8272\u80fa\u9178\u662f\u5408\u6210\u8840\u6e05\u7d20(Serotonin)\u548c\u892a\u9ed1\u6fc0\u7d20(Melatonin)\u7684\u91cd\u8981\u524d\u9a45\u7269\u3002\u8840\u6e05\u7d20\u662f\u4e00\u7a2e\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u80fd\u5920\u8abf\u7bc0\u60c5\u7dd2\u3001\u7761\u7720\u548c\u98df\u617e\u3002\u800c\u892a\u9ed1\u6fc0\u7d20\u5247\u662f\u4e00\u7a2e\u8abf\u7bc0\u751f\u7406\u7bc0\u5f8b\u548c\u7761\u7720\u7684\u91cd\u8981\u8377\u723e\u8499\u3002\u56e0\u6b64\u8981\u662f\u8eab\u9ad4\u7f3a\u4e4f\u8db3\u5920\u7684\u8272\u80fa\u9178\uff0c\u90a3\u5c31\u7121\u6cd5\u751f\u6210\u8db3\u5920\u7684\u8840\u6e05\u7d20\u548c\u892a\u9ed1\u6fc0\u7d20\uff0c\u53ef\u80fd\u5c31\u6703\u5f71\u97ff\u5230\u6211\u5011\u7684\u60c5\u7dd2\u548c\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%90%AB%E6%9C%89%E8%89%B2%E8%83%BA%E9%85%B8%E7%9A%84%E9%A3%9F%E7%89%A9%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u542b\u6709\u8272\u80fa\u9178\u7684\u98df\u7269\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u8272\u80fa\u9178\uff0c\u6240\u4ee5\u6211\u5011\u5fc5\u9808\u900f\u904e\u98f2\u98df\u4f86\u7372\u53d6\u9019\u7a2e\u91cd\u8981\u7684\u5fc5\u9700\u80fa\u57fa\u9178\u3002\u96d6\u7136\u542b\u6709\u8272\u80fa\u9178\u7684\u98df\u7269\u7a2e\u985e\u5f88\u591a\uff0c\u4f46\u4ee5\u5bcc\u542b\u512a\u8cea\u86cb\u767d\u8cea\u7684\u98df\u7269\u70ba\u4e3b\u8981\u4f86\u6e90\u3002<\/p>\n<p>\u6839\u64da\u53f0\u7063\u885b\u751f\u798f\u5229\u90e8\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u7f72\u7684\u98df\u54c1\u71df\u990a\u6210\u5206\u8cc7\u6599\u5eab\uff0c\u4ee5\u4e0b\u662f\u8272\u80fa\u9178\u542b\u91cf\u8f03\u9ad8\u7684\u98df\u7269\uff1a<\/p>\n<ul>\n<li>\u52d5\u7269\u6027\u86cb\u767d\u8cea\uff1a\u5bb6\u79bd\u8089\u985e\u5982\u706b\u96de\u8089\u548c\u96de\u8089\uff0c\u9b5a\u985e\u5982\u9bad\u9b5a\u3001\u9baa\u9b5a\u548c\u79cb\u5200\u9b5a\uff0c\u4ee5\u53ca\u86cb\u985e\u548c\u4e73\u88fd\u54c1\u5982\u8d77\u53f8\u7b49\uff0c\u90fd\u662f\u8272\u80fa\u9178\u7684\u826f\u597d\u4f86\u6e90\u3002<\/li>\n<li>\u5927\u8c46\u53ca\u5176\u88fd\u54c1\uff1a\u9ec3\u8c46\u3001\u8c46\u8150\u3001\u8c46\u6f3f\u7b49\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u8272\u80fa\u9178\u3002<\/li>\n<li>\u5805\u679c\u7a2e\u5b50\u985e\uff1a\u5982\u8170\u679c\u3001\u82b1\u751f\u3001\u6838\u6843\u3001\u829d\u9ebb\u7b49\u8272\u80fa\u9178\u542b\u91cf\u4e5f\u76f8\u7576\u53ef\u89c0\u3002<\/li>\n<li>\u5168\u7a40\u96dc\u7ce7\u985e\uff1a\u71d5\u9ea5\u3001\u85dc\u9ea5\u7b49\u5168\u7a40\u7269\u4e5f\u542b\u6709\u4e00\u5b9a\u91cf\u7684\u8272\u80fa\u9178\uff0c\u4e14\u5bcc\u542b\u7dad\u751f\u7d20B\u7fa4\uff0c\u6709\u52a9\u65bc\u8272\u80fa\u9178\u5728\u9ad4\u5167\u7684\u4ee3\u8b1d\u548c\u5229\u7528\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E8%89%B2%E8%83%BA%E9%85%B8%E9%A3%9F%E7%89%A9%E6%8E%92%E8%A1%8C%EF%BC%88%E6%AF%8F100%E5%85%AC%E5%85%8B%E8%89%B2%E8%83%BA%E9%85%B8%E5%90%AB%E9%87%8F%EF%BC%89\"><\/span>\u8272\u80fa\u9178\u98df\u7269\u6392\u884c\uff08\u6bcf100\u516c\u514b\u8272\u80fa\u9178\u542b\u91cf\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\u4e7e\u4e73\u916a(\u5e15\u746a\u68ee\u8d77\u53f8)\uff1a603\u6beb\u514b<\/li>\n<li>\u5c0f\u9b5a\u4e7e\uff1a540\u6beb\u514b<\/li>\n<li>\u53bb\u9aa8\u706b\u96de\u8089\uff1a491\u6beb\u514b<\/li>\n<li>\u7d05\u8089\u9bad\u9b5a\uff1a391\u6beb\u514b<\/li>\n<li>\u8170\u679c\uff1a382\u6beb\u514b<\/li>\n<li>\u79cb\u5200\u9b5a\uff1a352\u6beb\u514b<\/li>\n<li>\u8c6c\u91cc\u808c\u8089\uff1a348\u6beb\u514b<\/li>\n<li>\u9ec3\u8c46\uff1a332\u6beb\u514b<\/li>\n<li>\u53bb\u9aa8\u96de\u80f8\u8089\uff1a330\u6beb\u514b<\/li>\n<li>\u9baa\u9b5a\uff1a305\u6beb\u514b<\/li>\n<li>\u6bdb\u8c46\uff1a219\u6beb\u514b<\/li>\n<li>\u5357\u74dc\u5b50\uff1a203\u6beb\u514b<\/li>\n<li>\u725b\u5c0f\u6392\uff1a200\u6beb\u514b<\/li>\n<li>\u96de\u86cb\uff1a167\u6beb\u514b<\/li>\n<li>\u71d5\u9ea5\u7247\uff1a157\u6beb\u514b<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%89%B2%E8%83%BA%E9%85%B8%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E8%89%B2%E8%83%BA%E9%85%B84%E5%A4%A7%E5%8A%9F%E6%95%88%E4%BB%8B%E7%B4%B9\"><\/span>\u8272\u80fa\u9178\u529f\u6548\u6709\u54ea\u4e9b\uff1f\u8272\u80fa\u91784\u5927\u529f\u6548\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8272\u80fa\u9178\uff0c\u9019\u500b\u770b\u4f3c\u666e\u901a\u7684\u80fa\u57fa\u9178\uff0c\u5176\u5be6\u662f\u6211\u5011\u8eab\u5fc3\u5065\u5eb7\u7684\u91cd\u8981\u5b88\u8b77\u8005\u3002\u8272\u80fa\u9178\u9ed8\u9ed8\u5730\u5728\u9ad4\u5167\u767c\u63ee\u8457\u795e\u5947\u7684\u529f\u6548\uff0c\u8b93\u6211\u5011\u80fd\u5920\u64c1\u6709\u66f4\u512a\u8cea\u7684\u7761\u7720\u3001\u66f4\u7a69\u5b9a\u7684\u60c5\u7dd2\uff0c\u4ee5\u53ca\u66f4\u5065\u5eb7\u7684\u8eab\u9ad4\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%89%B2%E8%83%BA%E9%85%B8%E5%8A%9F%E6%95%88%E4%B8%80%EF%BC%9A%E5%84%AA%E8%B3%AA%E7%9D%A1%E7%9C%A0%E7%9A%84%E5%AE%88%E8%AD%B7%E8%80%85\"><\/span>\u8272\u80fa\u9178\u529f\u6548\u4e00\uff1a\u512a\u8cea\u7761\u7720\u7684\u5b88\u8b77\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7576\u591c\u5e55\u964d\u81e8\uff0c\u4f60\u662f\u5426\u66fe\u7d93\u8f3e\u8f49\u96e3\u7720\uff1f\u9019\u6642\u5019\uff0c\u8272\u80fa\u9178\u5c31\u6210\u4e86\u4f60\u7684\u597d\u5925\u4f34\u3002\u8272\u80fa\u9178\u662f\u5408\u6210\u8840\u6e05\u7d20\u548c\u892a\u9ed1\u6fc0\u7d20\u7684\u95dc\u9375\u524d\u9a45\u7269\u8cea\uff0c\u9019\u5169\u7a2e\u7269\u8cea\u5c31\u50cf\u662f\u4f60\u9ad4\u5167\u7684\u5b89\u7720\u85e5\uff0c\u5e6b\u52a9\u4f60\u653e\u9b06\u5fc3\u60c5\uff0c\u8abf\u7bc0\u751f\u7406\u7bc0\u5f8b\uff0c\u8b93\u4f60\u80fd\u5920\u66f4\u5feb\u9032\u5165\u5922\u9109\uff0c\u64c1\u6709\u4e00\u591c\u597d\u7720\u3002\u7814\u7a76\u767c\u73fe\uff0c\u651d\u53d6\u8db3\u5920\u7684\u8272\u80fa\u9178\u53ef\u4ee5\u7e2e\u77ed\u5165\u7761\u6642\u9593\uff0c\u63d0\u9ad8\u7761\u7720\u54c1\u8cea\uff0c<a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article-abstract\/80\/2\/306\/6263432\" target=\"_blank\" rel=\"noopener\">\u6539\u5584\u6574\u9ad4\u7761\u7720\u72c0\u6cc1<\/a>\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%89%B2%E8%83%BA%E9%85%B8%E5%8A%9F%E6%95%88%E4%BA%8C%EF%BC%9A%E6%83%85%E7%B7%92%E7%A9%A9%E5%AE%9A%E7%9A%84%E8%AA%BF%E7%AF%80%E8%80%85\"><\/span>\u8272\u80fa\u9178\u529f\u6548\u4e8c\uff1a\u60c5\u7dd2\u7a69\u5b9a\u7684\u8abf\u7bc0\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5982\u679c\u4f60\u5076\u723e\u611f\u5230\u7126\u616e\u6216\u60c5\u7dd2\u4f4e\u843d\uff0c\u8272\u80fa\u9178\u4e5f\u80fd\u7d66\u4f60\u4e00\u81c2\u4e4b\u529b\u3002\u5b83\u5728\u9ad4\u5167\u8f49\u5316\u70ba\u300c\u5feb\u6a02\u7269\u8cea\u300d\u8840\u6e05\u7d20\uff0c\u5e6b\u52a9\u4f60\u7de9\u89e3\u8ca0\u9762\u60c5\u7dd2\uff0c\u91cd\u62fe\u5fc3\u5883\u7684\u5e73\u975c\u8207\u6109\u6085\u3002\u7814\u7a76\u8868\u660e\uff0c\u7576\u9ad4\u5167\u8840\u6e05\u7d20\u6fc3\u5ea6\u504f\u4f4e\u6642\uff0c\u5bb9\u6613\u51fa\u73fe\u6182\u9b31\u3001\u7126\u616e\u7b49\u60c5\u7dd2\u969c\u7919\u3002\u88dc\u5145\u8272\u80fa\u9178\u53ef\u4ee5\u63d0\u9ad8\u8840\u6e05\u7d20\u7684\u5408\u6210\uff0c<a href=\"https:\/\/www.healthline.com\/health\/tryptophan\" target=\"_blank\" rel=\"noopener\">\u7de9\u89e3\u60c5\u7dd2\u969c\u7919<\/a>\u7b49\u75c7\u72c0\u3002\u6b64\u5916\uff0c\u8272\u80fa\u9178\u9084\u80fd\u5920\u6e1b\u8f15\u58d3\u529b\u8377\u723e\u8499\u76ae\u8cea\u9187\u7684\u5206\u6ccc\uff0c\u9032\u4e00\u6b65\u7a69\u5b9a\u60c5\u7dd2\uff0c\u5c0d\u65bc<a href=\"https:\/\/journals.lww.com\/co-clinicalnutrition\/Abstract\/2016\/01000\/Mood,_food,_and_cognition__role_of_tryptophan_and.11.aspx\" target=\"_blank\" rel=\"noopener\">\u7d93\u524d\u60c5\u7dd2\u4e0d\u9069<\/a>\u4e5f\u6709\u5e6b\u52a9\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%89%B2%E8%83%BA%E9%85%B8%E5%8A%9F%E6%95%88%E4%B8%89%EF%BC%9A%E6%AD%A3%E5%90%91%E6%83%85%E7%B7%92%E7%9A%84%E6%8E%A8%E5%8B%95%E8%80%85\"><\/span>\u8272\u80fa\u9178\u529f\u6548\u4e09\uff1a\u6b63\u5411\u60c5\u7dd2\u7684\u63a8\u52d5\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8272\u80fa\u9178\u4e0d\u50c5\u80fd\u5920\u7de9\u89e3\u8ca0\u9762\u60c5\u7dd2\uff0c\u9084\u80fd\u5920\u63d0\u5347\u6574\u9ad4\u7684\u60c5\u7dd2\u54c1\u8cea\u548c\u7a69\u5b9a\u6027\u3002\u8272\u80fa\u9178\u80fd\u5e6b\u52a9\u8840\u6e05\u7d20\u5408\u6210\uff0c\u96a8\u8457\u300c\u5feb\u6a02\u8377\u723e\u8499\u300d\u6fc3\u5ea6\u7684\u63d0\u5347\uff0c\u4eba\u6703\u611f\u5230\u5feb\u6a02\u3001\u6eff\u8db3\u548c\u7a4d\u6975\u6a02\u89c0\u3002\u7814\u7a76\u986f\u793a\uff0c\u9ad8\u6fc3\u5ea6\u7684\u8840\u6e05\u7d20\u53ef\u4ee5\u5e6b\u52a9\u60c5\u7dd2\u4fdd\u6301\u5e73\u8861\uff0c\u6e1b\u5c11\u5916\u754c\u5e72\u64fe\u7684\u5f71\u97ff\u3002\u66f4\u4ee4\u4eba\u8208\u596e\u7684\u662f\uff0c\u8272\u80fa\u9178\u9084\u53ef\u80fd<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0149763415301597\" target=\"_blank\" rel=\"noopener\">\u4fc3\u9032\u6b63\u5411\u793e\u4ea4\u884c\u70ba<\/a>\uff0c\u5982\u589e\u52a0\u52a9\u4eba\u3001\u5206\u4eab\u7684\u610f\u9858\uff0c\u4ee5\u53ca\u6e1b\u5c11\u4fb5\u7565\u6027\uff0c\u8b93\u4eba\u8b8a\u5f97\u66f4\u52a0\u89aa\u5207\u53cb\u5584\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%89%B2%E8%83%BA%E9%85%B8%E5%8A%9F%E6%95%88%E5%9B%9B%EF%BC%9A%E5%85%8D%E7%96%AB%E5%8A%9B%E9%87%8F%E7%9A%84%E5%A2%9E%E5%BC%B7%E8%80%85\"><\/span>\u8272\u80fa\u9178\u529f\u6548\u56db\uff1a\u514d\u75ab\u529b\u91cf\u7684\u589e\u5f37\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8272\u80fa\u9178\u9084\u662f\u6211\u5011\u514d\u75ab\u7cfb\u7d71\u7684\u5f97\u529b\u52a9\u624b\u3002\u8272\u80fa\u9178\u4ee3\u8b1d\u904e\u7a0b\u4e2d\u7522\u751f\u7684\u4e00\u4e9b\u91cd\u8981\u514d\u75ab\u8abf\u7bc0\u7269\u8cea\uff0c\u53ef\u4ee5\u900f\u904e<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29341448\/\" target=\"_blank\" rel=\"noopener\">\u8abf\u7bc0\u514d\u75ab\u53cd\u61c9<\/a>\uff0c\u589e\u5f37\u6211\u5011\u62b5\u6297\u5916\u754c\u75c5\u539f\u9ad4\u7684\u80fd\u529b\uff0c\u6e1b\u5c11\u611f\u67d3\u548c\u708e\u75c7\u7684\u767c\u751f\uff0c\u63d0\u9ad8\u62b5\u6297\u529b\u3002\u6709\u4e86\u8272\u80fa\u9178\u7684\u5b88\u8b77\uff0c\u6211\u5011\u5c31\u80fd\u66f4\u5f9e\u5bb9\u5730\u61c9\u5c0d\u5065\u5eb7\u6311\u6230\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%89%B2%E8%83%BA%E9%85%B8%E5%8A%9F%E6%95%88%E6%8E%A8%E8%96%A6%E5%93%AA%E4%BA%9B%E4%BA%BA%E8%A3%9C%E5%85%85%EF%BC%9F%E9%81%A9%E5%90%88%E8%A3%9C%E5%85%85%E8%89%B2%E8%83%BA%E9%85%B8%E7%9A%845%E7%A8%AE%E4%BA%BA\"><\/span>\u8272\u80fa\u9178\u529f\u6548\u63a8\u85a6\u54ea\u4e9b\u4eba\u88dc\u5145\uff1f\u9069\u5408\u88dc\u5145\u8272\u80fa\u9178\u76845\u7a2e\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%A2%E9%84%89%E4%B8%AD%E7%9A%84%E5%BE%98%E5%BE%8A%E8%80%85\"><\/span>\u5922\u9109\u4e2d\u7684\u5f98\u5f8a\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u5728\u5feb\u7bc0\u594f\u7684\u73fe\u4ee3\u751f\u6d3b\u4e2d\uff0c\u5931\u7720\u548c\u7761\u7720\u54c1\u8cea\u5dee\u5df2\u6210\u70ba\u8a31\u591a\u4eba\u7684\u5171\u540c\u56f0\u64fe\u3002\u591c\u665a\u96e3\u4ee5\u5165\u7761\uff0c\u6613\u9192\uff0c\u7761\u7720\u6642\u9593\u4e0d\u8db3\uff0c\u9019\u4e9b\u554f\u984c\u5c0e\u81f4\u767d\u5929\u75b2\u52de\u548c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3002\u88dc\u5145\u8272\u80fa\u9178\u53ef\u4ee5\u5e6b\u52a9\u7e2e\u77ed\u5165\u7761\u6642\u9593\uff0c\u63d0\u9ad8\u7761\u7720\u54c1\u8cea\uff0c\u8b93\u4eba\u7372\u5f97\u6df1\u5c64\u3001\u7121\u4e2d\u65b7\u7684\u4f11\u606f\u3002\u9192\u4f86\u5f8c\uff0c\u4f60\u6703\u611f\u5230\u795e\u6e05\u6c23\u723d\uff0c\u7cbe\u529b\u5145\u6c9b\uff0c\u6e96\u5099\u597d\u8fce\u63a5\u65b0\u7684\u4e00\u5929\u3002<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E9%AB%98%E5%A3%93%E7%94%9F%E6%B4%BB%E7%9A%84%E6%88%B0%E9%AC%A5%E8%80%85\"><\/span>\u9ad8\u58d3\u751f\u6d3b\u7684\u6230\u9b25\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u5de5\u4f5c\u58d3\u529b\u3001\u751f\u6d3b\u8ca0\u64d4\uff0c\u8b93\u8a31\u591a\u4e0a\u73ed\u65cf\u9577\u671f\u8655\u65bc\u7dca\u5f35\u7126\u616e\u7684\u72c0\u614b\uff0c\u60c5\u7dd2\u4f4e\u843d\u3001\u6182\u9b31\u7b49\u554f\u984c\u96a8\u4e4b\u800c\u4f86\u3002\u8272\u80fa\u9178\u53ef\u4ee5\u6539\u5584\u5927\u8166\u7684\u60c5\u7dd2\u8abf\u7bc0\u529f\u80fd\uff0c\u8b93\u4eba\u611f\u5230\u653e\u9b06\u548c\u7a4d\u6975\u3002\u88dc\u5145\u8272\u80fa\u9178\u6709\u52a9\u65bc\u7de9\u89e3\u58d3\u529b\uff0c\u4fdd\u6301\u6a02\u89c0\u6b63\u80fd\u91cf\u7684\u5fc3\u614b\uff0c\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u548c\u751f\u6d3b\u54c1\u8cea\u3002\u7121\u8ad6\u662f\u5b78\u751f\u9084\u662f\u8077\u5834\u793e\u6703\u4eba\uff0c\u8272\u80fa\u9178\u90fd\u80fd\u63d0\u4f9b\u60c5\u7dd2\u7ba1\u7406\u7684\u52a9\u529b\u3002<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E5%85%8D%E7%96%AB%E5%8A%9B%E4%BA%AE%E7%B4%85%E7%87%88%E7%9A%84%E4%BA%BA\"><\/span>\u514d\u75ab\u529b\u4eae\u7d05\u71c8\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u6709\u4e9b\u4eba\u56e0\u907a\u50b3\u3001\u74b0\u5883\u7b49\u56e0\u7d20\uff0c\u514d\u75ab\u529b\u8f03\u5f31\uff0c\u5bb9\u6613\u53d7\u5230\u75c5\u6bd2\u3001\u7d30\u83cc\u7684\u4fb5\u8972\u800c\u751f\u75c5\u3002\u8272\u80fa\u9178\u53ef\u4ee5\u8abf\u7bc0\u514d\u75ab\u53cd\u61c9\uff0c\u589e\u5f37\u514d\u75ab\u7d30\u80de\u6d3b\u6027\uff0c\u6e1b\u5c11\u611f\u67d3\u548c\u708e\u75c7\u767c\u751f\uff0c\u5e6b\u52a9\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u9b44\uff0c\u63d0\u5347\u6574\u9ad4\u514d\u75ab\u529b\u3002<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%88%E4%BA%8B%E7%85%A9%E6%86%82%E7%9A%84%E5%A5%B3%E6%80%A7%E6%9C%8B%E5%8F%8B\"><\/span>\u6708\u4e8b\u7169\u6182\u7684\u5973\u6027\u670b\u53cb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u7d93\u524d\u75c7\u5019\u7fa4\u8b93\u8a31\u591a\u5973\u6027\u98fd\u53d7\u60c5\u7dd2\u6ce2\u52d5\u3001\u7126\u616e\u3001\u5931\u7720\u7b49\u75c7\u72c0\u7684\u56f0\u64fe\u3002\u8272\u80fa\u9178\u53ef\u4ee5\u7de9\u89e3\u9019\u4e9b\u4e0d\u9069\uff0c\u7a69\u5b9a\u60c5\u7dd2\uff0c\u6e1b\u8f15\u7d93\u524d\u7684\u7dca\u5f35\u548c\u7169\u8e81\u611f\u3002\u540c\u6642\uff0c\u8272\u80fa\u9178\u9084\u80fd\u6539\u5584\u7761\u7720\u54c1\u8cea\uff0c\u5e6b\u52a9\u5973\u6027\u5728\u7d93\u671f\u524d\u7372\u5f97\u826f\u597d\u4f11\u606f\uff0c\u7de9\u89e3\u75b2\u52de\u548c\u4e0d\u9069\u611f\u3002<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B8%B4%E6%9C%9B%E8%BA%AB%E5%BF%83%E6%84%89%E6%82%85%E7%9A%84%E5%BF%83%E9%9D%88%E4%BF%9D%E9%A4%8A%E8%80%85\"><\/span>\u6e34\u671b\u8eab\u5fc3\u6109\u6085\u7684\u5fc3\u9748\u4fdd\u990a\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u751f\u6d3b\u4e2d\u7684\u58d3\u529b\u548c\u4e0d\u5982\u610f\uff0c\u8b93\u4e00\u4e9b\u4eba\u5bb9\u6613\u611f\u5230\u7126\u616e\u548c\u5fc3\u60c5\u4f4e\u843d\uff0c\u9700\u8981\u653e\u9b06\u8eab\u5fc3\uff0c\u4fdd\u6301\u6109\u6085\u7684\u5fc3\u60c5\u3002\u8272\u80fa\u9178\u53ef\u4ee5\u8abf\u7bc0\u5927\u8166\u7684\u60c5\u7dd2\u7ba1\u7406\u529f\u80fd\uff0c\u4fc3\u9032\u7a4d\u6975\u60c5\u7dd2\u7684\u7522\u751f\u3002\u5b9a\u671f\u88dc\u5145\u8272\u80fa\u9178\uff0c\u6709\u52a9\u65bc\u61c9\u5c0d\u751f\u6d3b\u58d3\u529b\uff0c\u7dad\u6301\u6a02\u89c0\u958b\u6717\u7684\u5fc3\u614b\uff0c\u63d0\u9ad8\u5feb\u6a02\u548c\u5e78\u798f\u611f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%89%B2%E8%83%BA%E9%85%B8%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%EF%BC%9F%E7%99%BD%E5%A4%A9%E5%90%83%E9%82%84%E6%98%AF%E6%99%9A%E4%B8%8A%E5%90%83%EF%BC%9F\"><\/span>\u8272\u80fa\u9178\u4ec0\u9ebc\u6642\u5019\u5403\uff1f\u767d\u5929\u5403\u9084\u662f\u665a\u4e0a\u5403\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8272\u80fa\u9178\u600e\u9ebc\u5403\u6700\u597d\uff1f\u9019\u53d6\u6c7a\u65bc\u4f60\u7684\u9700\u6c42\u548c\u76ee\u6a19\u3002\u8272\u80fa\u9178\u53c3\u8207\u591a\u7a2e\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u5408\u6210\uff0c\u4e0d\u540c\u7684\u651d\u53d6\u6642\u9593\u53ef\u80fd\u7522\u751f\u4e0d\u540c\u7684\u6548\u679c\u3002<\/p>\n<p>\u5982\u679c\u4f60\u6e34\u671b\u4e00\u591c\u597d\u7720\uff0c\u4e0d\u59a8\u5728\u665a\u9910\u6216\u7761\u524d\u88dc\u5145\u8272\u80fa\u9178\u3002\u7761\u524d\u651d\u53d6\u8272\u80fa\u9178\u53ef\u4ee5\u986f\u8457\u7e2e\u77ed\u5165\u7761\u6642\u9593\uff0c\u63d0\u9ad8\u7761\u7720\u54c1\u8cea\u3002\u5982\u679c\u4f60\u60f3\u6539\u5584\u60c5\u7dd2\u548c\u8a8d\u77e5\u529f\u80fd\uff0c\u90a3\u5c31\u5efa\u8b70\u767d\u5929\u88dc\u5145\u8272\u80fa\u9178\uff0c\u5e6b\u52a9\u63d0\u9ad8\u8840\u6e05\u7d20\u7684\u6fc3\u5ea6\uff0c\u5f9e\u800c\u6709\u52a9\u65bc\u6539\u5584\u60c5\u7dd2\uff0c\u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u8a8d\u77e5\u8868\u73fe\u3002<\/p>\n<p>\u4e0d\u904e\u4e0d\u7ba1\u767d\u5929\u9084\u662f\u665a\u4e0a\u5403\u8272\u80fa\u9178\uff0c\u5efa\u8b70\u5c07\u8272\u80fa\u9178\u8207\u542b\u6709\u9069\u91cf\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u4e00\u8d77\u5403\uff0c\u53ef\u4ee5\u63d0\u9ad8\u5176\u5438\u6536\u548c\u5229\u7528\u7387\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%89%B2%E8%83%BA%E9%85%B8%E5%8F%AF%E4%BB%A5%E7%A9%BA%E8%85%B9%E5%90%83%E5%97%8E%EF%BC%9F\"><\/span>\u8272\u80fa\u9178\u53ef\u4ee5\u7a7a\u8179\u5403\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96d6\u7136\u7a7a\u8179\u5403\u8272\u80fa\u9178\u4e0d\u6703\u76f4\u63a5\u9020\u6210\u50b7\u5bb3\uff0c\u4f46\u70ba\u4e86\u66f4\u597d\u5730\u5438\u6536\u548c\u5229\u7528\uff0c\u5efa\u8b70\u5728\u9910\u5f8c\u88dc\u5145\u8272\u80fa\u9178\uff0c\u5c24\u5176\u662f\u651d\u53d6\u4e86\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u4e4b\u5f8c\u3002\u56e0\u70ba\u78b3\u6c34\u5316\u5408\u7269\u53ef\u4ee5\u523a\u6fc0\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\uff0c\u4fc3\u9032\u808c\u8089\u86cb\u767d\u5408\u6210\u8207\u8272\u80fa\u9178\u7684\u5438\u6536\u3002\u9019\u6642\u5019<strong>\u8eab\u9ad4\u6703\u512a\u5148\u5c07\u5176\u4ed6\u80fa\u57fa\u9178\u7528\u65bc\u808c\u8089\u86cb\u767d\u5408\u6210\uff0c\u800c\u8272\u80fa\u9178\u5247\u66f4\u5bb9\u6613\u9032\u5165\u8840\u6db2\uff0c\u5230\u9054\u5927\u8166\u767c\u63ee\u4f5c\u7528<\/strong>\u3002\u800c\u4e14\u98ef\u5f8c\u6216\u96a8\u9910\u5403\u8272\u80fa\u9178\u9084\u53ef\u4ee5\u6e1b\u5c11\u6f5b\u5728\u7684\u80c3\u8178\u9053\u4e0d\u9069\u53cd\u61c9\uff0c\u5982\u5641\u5fc3\u6216\u80c3\u90e8\u4e0d\u9069\u7b49\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%89%B2%E8%83%BA%E9%85%B8%E4%B8%8D%E8%83%BD%E8%B7%9F%E4%BB%80%E9%BA%BC%E4%B8%80%E8%B5%B7%E5%90%83%EF%BC%9F\"><\/span>\u8272\u80fa\u9178\u4e0d\u80fd\u8ddf\u4ec0\u9ebc\u4e00\u8d77\u5403\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8272\u80fa\u9178\u5c6c\u65bc\u5927\u578b\u4e2d\u6027\u80fa\u57fa\u9178(LNAA)\uff0c\u5728\u9032\u5165\u8840\u6db2\u548c\u7a7f\u904e\u8840\u8166\u5c4f\u969c\u6642\uff0c\u9700\u8981\u8207\u5176\u4ed6LNAA\u7af6\u722d\u904b\u8f38\u901a\u9053\u3002\u56e0\u6b64\uff0c\u70ba\u4e86\u63d0\u9ad8\u8272\u80fa\u9178\u7684\u5438\u6536\u7387\u548c\u5229\u7528\u7387\uff0c\u5728\u88dc\u5145\u8272\u80fa\u9178\u6642\uff0c\u61c9\u907f\u514d\u8207\u4ee5\u4e0b\u98df\u7269\u6216\u71df\u990a\u7d20\u540c\u6642\u651d\u53d6\uff1a<\/p>\n<ul>\n<li>\u9ad8\u86cb\u767d\u98df\u7269\uff1a\u5982\u8089\u985e\u3001\u9b5a\u985e\u3001\u86cb\u985e\u3001\u4e73\u88fd\u54c1\u7b49\u3002\u9019\u4e9b\u98df\u7269\u4e2d\u542b\u6709\u5927\u91cf\u5176\u4ed6LNAA\uff0c\u6703\u7af6\u722d\u8272\u80fa\u9178\u7684\u5438\u6536\uff0c\u964d\u4f4e\u5176\u9032\u5165\u5927\u8166\u7684\u6548\u7387\u3002<\/li>\n<li>\u5176\u4ed6LNAA\u88dc\u5145\u5291\uff1a\u5982\u652f\u93c8\u80fa\u57fa\u9178(BCAA)\u3001\u916a\u80fa\u9178\u3001\u82ef\u4e19\u80fa\u9178\u7b49\u3002\u9019\u4e9b\u80fa\u57fa\u9178\u8207\u8272\u80fa\u9178\u7af6\u722d\u76f8\u540c\u7684\u904b\u8f38\u901a\u9053\uff0c\u53ef\u80fd\u6703\u6e1b\u5c11\u8272\u80fa\u9178\u7684\u5438\u6536\u548c\u5229\u7528\u3002<\/li>\n<\/ul>\n<p>\u9664\u4e86\u7af6\u722d\u5438\u6536\u5916\uff0c\u67d0\u4e9b\u7269\u8cea\u53ef\u80fd\u6703\u6291\u5236\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\uff0c\u5e72\u64fe\u8272\u80fa\u9178\u7684\u4ee3\u8b1d\u548c\u5229\u7528\uff0c\u4e5f\u61c9\u907f\u514d\u540c\u6642\u651d\u53d6\uff1a<\/p>\n<ul>\n<li>\u5496\u5561\u56e0\uff1a\u6703\u523a\u6fc0\u814e\u4e0a\u817a\u7d20\u7684\u91cb\u653e\uff0c\u800c\u814e\u4e0a\u817a\u7d20\u6703\u6291\u5236\u8272\u80fa\u9178\u7684\u5438\u6536\u3002\u56e0\u6b64\uff0c\u88dc\u5145\u8272\u80fa\u9178\u6642\uff0c\u61c9\u907f\u514d\u540c\u6642\u651d\u53d6\u542b\u5496\u5561\u56e0\u7684\u98f2\u6599\u6216\u98df\u7269\uff0c\u5982\u5496\u5561\u3001\u8336\u548c\u5de7\u514b\u529b\u7b49\u3002<\/li>\n<li>\u9152\u7cbe\uff1a\u6703\u5e72\u64fe\u8272\u80fa\u9178\u5728\u9ad4\u5167\u7684\u4ee3\u8b1d\u548c\u5229\u7528\uff0c\u964d\u4f4e\u5176\u8f49\u5316\u70ba\u8840\u6e05\u7d20\u7684\u6548\u7387\u3002\u56e0\u6b64\uff0c\u88dc\u5145\u8272\u80fa\u9178\u6642\u61c9\u907f\u514d\u98f2\u9152\u3002<\/li>\n<\/ul>\n<p>\u6b64\u5916\uff0c\u67d0\u4e9b\u85e5\u7269\u53ef\u80fd\u6703\u5f71\u97ff\u8272\u80fa\u9178\u7684\u4ee3\u8b1d\u548c\u5229\u7528\u6216\u7522\u751f\u76f8\u4e92\u4f5c\u7528\u3002\u5982\u679c\u6b63\u5728\u670d\u7528\u85e5\u7269\uff0c\u5c24\u5176\u8207\u4e2d\u6a1e\u795e\u7d93\u76f8\u95dc\u7684\u85e5\u7269\uff0c\u5efa\u8b70\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\uff0c\u4ee5\u8a55\u4f30\u6f5b\u5728\u7684\u76f8\u4e92\u4f5c\u7528\u548c\u98a8\u96aa\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span 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class=\"ez-toc-section\" id=\"%E8%89%B2%E8%83%BA%E9%85%B8%E5%89%AF%E4%BD%9C%E7%94%A8%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E8%89%B2%E8%83%BA%E9%85%B8%E5%90%83%E5%A4%AA%E5%A4%9A%E6%9C%83%E6%80%8E%E6%A8%A3%E5%97%8E%EF%BC%9F\"><\/span>\u8272\u80fa\u9178\u526f\u4f5c\u7528\u662f\u4ec0\u9ebc\uff1f\u8272\u80fa\u9178\u5403\u592a\u591a\u6703\u600e\u6a23\u55ce\uff1f<span 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notionvc: 61e62628-c824-419c-9afa-0bcd206cf5d5 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u807d\u904e\u8272\u80fa\u9178\u55ce\uff1f\u73fe\u4ee3\u4eba\u7d93\u5e38\u51fa\u73fe\u7126\u616e\u3001\u5931\u7720\u7b49\u554f\u984c\uff0c\u70ba\u4e86\u5e6b\u52a9\u7761&hellip;<\/p>\n","protected":false},"author":3,"featured_media":2118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[36],"tags":[],"class_list":["post-2116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8272\u80fa\u9178\u662f\u4ec0\u9ebc\uff1f\u71df\u990a\u5e2b\u89e3\u8aaa\u8272\u80fa\u9178\u529f\u6548\uff0c\u6559\u4f60\u8272\u80fa\u9178\u600e\u9ebc\u5403\u6700\u52a9\u7720 - SunVitaminfo<\/title>\n<meta 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