{"id":2400,"date":"2024-08-12T09:00:34","date_gmt":"2024-08-12T01:00:34","guid":{"rendered":"https:\/\/www.sunvita.com.tw\/blog\/?p=2400"},"modified":"2024-08-15T10:20:47","modified_gmt":"2024-08-15T02:20:47","slug":"b-vitamins","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/","title":{"rendered":"\u7dad\u751f\u7d20B\u88dc\u7d66\u6307\u5357\uff1aB\u7fa4\u529f\u6548\u3001\u7dad\u4ed6\u547dB\u4f86\u6e90\u548c\u651d\u53d6\u91cf\u5efa\u8b70"},"content":{"rendered":"<p>\u70ba\u4ec0\u9ebc\u660e\u660e\u6709\u5403\u6771\u897f\uff0c\u537b\u9084\u662f\u63d0\u4e0d\u8d77\u52c1\uff1f \u6216\u662f\u611f\u5230\u5927\u8166\u904b\u4f5c\u4e0d\u5982\u5f9e\u524d\u4e86\u55ce\uff1f\u9019\u53ef\u80fd\u8207\u7dad\u751f\u7d20B\u7fa4\u7684\u651d\u53d6\u4e0d\u8db3\u6709\u95dc\u3002\u7dad\u751f\u7d20B\u7fa4\u96d6\u7136\u6642\u5e38\u807d\u5230\uff0c\u4f46\u4f60\u771f\u7684\u77e5\u9053\u7dad\u751f\u7d20B\u7fa4\u7684\u4f5c\u7528\u6709\u54ea\u4e9b\u55ce\uff1f\u4eca\u5929\u5c31\u4f86\u597d\u597d\u4ecb\u7d39\u4e00\u4e0b\u7dad\u751f\u7d20B\u7fa4\u5427\uff01\u5305\u542b8\u7a2e\u5e38\u898b\u7684\u7dad\u4ed6\u547dB\u3001B\u7fa4\u529f\u6548\u3001\u7dad\u4ed6\u547dB\u4e0d\u8db3\u7684\u56b4\u91cd\u6027\u3001\u7dad\u751f\u7d20B\u7684\u651d\u53d6\u5efa\u8b70\u548c\u98df\u7269\u4f86\u6e90\uff0c\u4ee5\u53ca\u8cfc\u8cb7\u7dad\u751f\u7d20B\u4fdd\u5065\u98df\u54c1\u7684\u6311\u9078\u539f\u5247\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#%E7%B6%AD%E4%BB%96%E5%91%BDB%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%B6%AD%E7%94%9F%E7%B4%A0B%E5%92%8CB%E7%BE%A4%E6%9C%89%E4%BB%80%E9%BA%BC%E4%B8%8D%E5%90%8C%EF%BC%9F\" >\u7dad\u4ed6\u547dB\u662f\u4ec0\u9ebc\uff1f\u7dad\u751f\u7d20B\u548cB\u7fa4\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#B%E7%BE%A4%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E8%AA%8D%E8%AD%98%E7%B6%AD%E7%94%9F%E7%B4%A0B%E7%BE%A4%E7%9A%84%E5%8A%9F%E6%95%88%E8%88%87%E5%A5%BD%E8%99%95\" >B\u7fa4\u529f\u6548\u6709\u54ea\u4e9b\uff1f\u8a8d\u8b58\u7dad\u751f\u7d20B\u7fa4\u7684\u529f\u6548\u8207\u597d\u8655<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#B%E7%BE%A4%E5%8A%9F%E6%95%881%EF%BC%9A%E7%B4%B0%E8%83%9E%E5%81%A5%E5%BA%B7\" >B\u7fa4\u529f\u65481\uff1a\u7d30\u80de\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#B%E7%BE%A4%E5%8A%9F%E6%95%882%EF%BC%9A%E9%81%BF%E5%85%8D%E8%B2%A7%E8%A1%80\" >B\u7fa4\u529f\u65482\uff1a\u907f\u514d\u8ca7\u8840<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#B%E7%BE%A4%E5%8A%9F%E6%95%883%EF%BC%9A%E7%B6%AD%E6%8C%81%E9%AB%94%E5%8A%9B\" >B\u7fa4\u529f\u65483\uff1a\u7dad\u6301\u9ad4\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#B%E7%BE%A4%E5%8A%9F%E6%95%884%EF%BC%9A%E7%B6%AD%E6%8C%81%E8%A6%96%E5%8A%9B\" >B\u7fa4\u529f\u65484\uff1a\u7dad\u6301\u8996\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#B%E7%BE%A4%E5%8A%9F%E6%95%885%EF%BC%9A%E5%A4%A7%E8%85%A6%E5%8A%9F%E8%83%BD\" >B\u7fa4\u529f\u65485\uff1a\u5927\u8166\u529f\u80fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#B%E7%BE%A4%E5%8A%9F%E6%95%886%EF%BC%9A%E8%85%B8%E8%83%83%E9%81%93%E5%81%A5%E5%BA%B7\" >B\u7fa4\u529f\u65486\uff1a\u8178\u80c3\u9053\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#B%E7%BE%A4%E5%8A%9F%E6%95%887%EF%BC%9A%E6%AD%A3%E5%B8%B8%E7%A5%9E%E7%B6%93%E5%8A%9F%E8%83%BD\" >B\u7fa4\u529f\u65487\uff1a\u6b63\u5e38\u795e\u7d93\u529f\u80fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#B%E7%BE%A4%E5%8A%9F%E6%95%888%EF%BC%9A%E5%BF%83%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7\" >B\u7fa4\u529f\u65488\uff1a\u5fc3\u8840\u7ba1\u5065\u5eb7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#B%E7%BE%A4%E4%B8%8D%E8%B6%B3%E6%9C%83%E6%80%8E%E6%A8%A3%EF%BC%9F%E7%BC%BA%E4%B9%8F%E7%B6%AD%E4%BB%96%E5%91%BDB%E7%BE%A4%E7%9A%84%E5%9A%B4%E9%87%8D%E6%80%A7\" >B\u7fa4\u4e0d\u8db3\u6703\u600e\u6a23\uff1f\u7f3a\u4e4f\u7dad\u4ed6\u547dB\u7fa4\u7684\u56b4\u91cd\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#%E7%B6%AD%E4%BB%96%E5%91%BDB%E7%BE%A4%E7%9A%84%E5%B8%B8%E8%A6%8B8%E7%A8%AE%E7%B6%AD%E7%94%9F%E7%B4%A0B%E5%8F%8A%E5%85%B6%E5%80%8B%E5%88%A5%E5%8A%9F%E6%95%88\" >\u7dad\u4ed6\u547dB\u7fa4\u7684\u5e38\u898b8\u7a2e\u7dad\u751f\u7d20B\u53ca\u5176\u500b\u5225\u529f\u6548<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#B%E7%BE%A4%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%EF%BC%9F\" >B\u7fa4\u4ec0\u9ebc\u6642\u5019\u5403\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#%E7%B6%AD%E4%BB%96%E5%91%BDB%E7%9A%84%E6%94%9D%E5%8F%96%E9%87%8F%E5%BB%BA%E8%AD%B0\" >\u7dad\u4ed6\u547dB\u7684\u651d\u53d6\u91cf\u5efa\u8b70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#%E7%B6%AD%E4%BB%96%E5%91%BDB%E7%9A%84%E9%A3%9F%E7%89%A9%E4%BE%86%E6%BA%90%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" >\u7dad\u4ed6\u547dB\u7684\u98df\u7269\u4f86\u6e90\u6709\u54ea\u4e9b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#%E5%A6%82%E4%BD%95%E6%8C%91%E9%81%B8%E5%84%AA%E8%B3%AA%E7%9A%84%E7%B6%AD%E4%BB%96%E5%91%BDB%EF%BC%9F\" >\u5982\u4f55\u6311\u9078\u512a\u8cea\u7684\u7dad\u4ed6\u547dB\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#%E7%B6%AD%E4%BB%96%E5%91%BDB%E6%8C%91%E9%81%B8%E5%8E%9F%E5%89%871%EF%BC%9A%E6%88%90%E5%88%86%E6%A8%99%E7%A4%BA%E6%B8%85%E6%A5%9A%E5%AE%8C%E6%95%B4\" >\u7dad\u4ed6\u547dB\u6311\u9078\u539f\u52471\uff1a\u6210\u5206\u6a19\u793a\u6e05\u695a\u5b8c\u6574<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#%E7%B6%AD%E4%BB%96%E5%91%BDB%E6%8C%91%E9%81%B8%E5%8E%9F%E5%89%872%EF%BC%9A%E7%B7%A9%E9%87%8B%E5%8A%91%E5%9E%8B%E6%9C%80%E9%95%B7%E6%95%88\" >\u7dad\u4ed6\u547dB\u6311\u9078\u539f\u52472\uff1a\u7de9\u91cb\u5291\u578b\u6700\u9577\u6548<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#%E7%B6%AD%E4%BB%96%E5%91%BDB%E6%8C%91%E9%81%B8%E5%8E%9F%E5%89%873%EF%BC%9A%E4%BE%86%E6%BA%90%E5%8F%AF%E9%9D%A0%E3%80%81%E5%93%81%E8%B3%AA%E6%9C%89%E4%BF%9D%E9%9A%9C\" >\u7dad\u4ed6\u547dB\u6311\u9078\u539f\u52473\uff1a\u4f86\u6e90\u53ef\u9760\u3001\u54c1\u8cea\u6709\u4fdd\u969c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#%E7%B6%AD%E4%BB%96%E5%91%BDB%E6%8C%91%E9%81%B8%E5%8E%9F%E5%89%874%EF%BC%9A%E4%BE%9D%E7%85%A7%E5%80%8B%E4%BA%BA%E9%9C%80%E6%B1%82%E8%AA%BF%E6%95%B4%E5%8A%91%E9%87%8F%E5%92%8C%E6%88%90%E5%88%86\" >\u7dad\u4ed6\u547dB\u6311\u9078\u539f\u52474\uff1a\u4f9d\u7167\u500b\u4eba\u9700\u6c42\u8abf\u6574\u5291\u91cf\u548c\u6210\u5206<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#%E7%B6%AD%E4%BB%96%E5%91%BDB%E7%BE%A4%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9FB%E7%BE%A4%E6%94%9D%E5%8F%96%E9%81%8E%E9%87%8F%E7%9A%84%E5%89%AF%E4%BD%9C%E7%94%A8\" >\u7dad\u4ed6\u547dB\u7fa4\u6709\u526f\u4f5c\u7528\u55ce\uff1fB\u7fa4\u651d\u53d6\u904e\u91cf\u7684\u526f\u4f5c\u7528<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E4%BB%96%E5%91%BDB%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%B6%AD%E7%94%9F%E7%B4%A0B%E5%92%8CB%E7%BE%A4%E6%9C%89%E4%BB%80%E9%BA%BC%E4%B8%8D%E5%90%8C%EF%BC%9F\"><\/span>\u7dad\u4ed6\u547dB\u662f\u4ec0\u9ebc\uff1f\u7dad\u751f\u7d20B\u548cB\u7fa4\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u7dad\u751f\u7d20B\uff1a\u53c8\u7a31\u7dad\u4ed6\u547dB\uff0c\u901a\u5e38\u6307\u7684\u662f\u55ae\u4e00\u7684\u7dad\u4ed6\u547dB\u6210\u5206\uff0c\u4f8b\u5982\u7dad\u4ed6\u547dB1\u3001B2\u7b49\u3002\u7576\u63d0\u5230\u67d0\u4e00\u7a2e\u7dad\u4ed6\u547dB\u6642\uff0c\u901a\u5e38\u662f\u91dd\u5c0d\u8a72\u7279\u5b9a\u7dad\u751f\u7d20\u7684\u529f\u80fd\u548c\u4f86\u6e90\u9032\u884c\u8a0e\u8ad6\u3002\u800c\u7dad\u751f\u7d20B\u6709\u7dad\u4ed6\u547dB1\uff08\u786b\u80fa\u7d20\uff09\u3001\u7dad\u4ed6\u547dB2\uff08\u6838\u9ec3\u7d20\uff09\u3001\u7dad\u4ed6\u547dB3\uff08\u83f8\u9e7c\u9178\uff09\u3001\u7dad\u4ed6\u547dB5\uff08\u6cdb\u9178\uff09\u3001\u7dad\u4ed6\u547dB6\uff08\u5421\u54c6\u9187\uff09\u3001\u7dad\u4ed6\u547dB7\uff08\u751f\u7269\u7d20\uff09\u3001\u7dad\u4ed6\u547dB9\uff08\u8449\u9178\uff09\u3001\u7dad\u4ed6\u547dB12\uff08\u9237\u80fa\u7d20\uff09\u7b498\u7a2e\u7dad\u751f\u7d20B\u3002<\/li>\n<li>\u7dad\u751f\u7d20B\u7fa4\uff1a\u5247\u662f\u63078\u7a2e\u7dad\u4ed6\u547dB\u7684\u96c6\u5408\uff0c\u5f37\u8abf8\u7a2e\u7dad\u751f\u7d20B\u5728\u9ad4\u5167\u7684\u5354\u540c\u4f5c\u7528\u3002\u901a\u5e38\u7dad\u751f\u7d20B\u7fa4\u4e5f\u6703\u662f\u4ee5\u8907\u5408\u5291\u7684\u5f62\u5f0f\u5b58\u5728\uff0c\u56e0\u70ba\u9019\u4e9b\u7dad\u751f\u7d20B\u4e4b\u9593\u7684\u529f\u6548\u6703\u76f8\u4e92\u5354\u4f5c\uff0c\u5171\u540c\u4fc3\u9032\u8eab\u9ad4\u7684\u5065\u5eb7\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E8%AA%8D%E8%AD%98%E7%B6%AD%E7%94%9F%E7%B4%A0B%E7%BE%A4%E7%9A%84%E5%8A%9F%E6%95%88%E8%88%87%E5%A5%BD%E8%99%95\"><\/span>B\u7fa4\u529f\u6548\u6709\u54ea\u4e9b\uff1f\u8a8d\u8b58\u7dad\u751f\u7d20B\u7fa4\u7684\u529f\u6548\u8207\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20B\u7fa4\u5c31\u50cf\u662f\u7d30\u80de\u7684\u96fb\u6c60\uff0c\u5f9e\u5b55\u809a\u4e2d\u7684\u80ce\u5152\u5230\u9577\u8005\u90fd\u975e\u5e38\u9700\u8981\uff0c\u65e5\u5e38\u900f\u904e\u98f2\u98df\u3001\u4fdd\u5065\u54c1\u651d\u53d6B\u7fa4\uff0c\u6709\u52a9\u65bc\u4eba\u9ad4\u5927\u8166\u3001\u514d\u75ab\u7cfb\u7d71\u3001\u795e\u7d93\u7cfb\u7d71\u7684\u767c\u5c55\uff0c\u5e6b\u52a9\u80fd\u91cf\u4ee3\u8b1d\uff0c\u7dad\u6301\u5065\u5eb7\u7684\u751f\u7406\u6a5f\u80fd\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E5%8A%9F%E6%95%881%EF%BC%9A%E7%B4%B0%E8%83%9E%E5%81%A5%E5%BA%B7\"><\/span>B\u7fa4\u529f\u65481\uff1a\u7d30\u80de\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u7fa4\u53ef\u4ee5\u5c07\u78b3\u6c34\u5316\u5408\u7269\u5206\u9001\u5230\u8eab\u9ad4\u5404\u8655\uff0c<a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-b-complex\" target=\"_blank\" rel=\"noopener\">\u5e6b\u52a9\u9ad4\u5167\u7684\u6fc0\u7d20\u767c\u63ee\u4f5c\u7528<\/a>\uff0c\u9032\u800c\u7dad\u6301\u7d30\u80de\u53ca\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E5%8A%9F%E6%95%882%EF%BC%9A%E9%81%BF%E5%85%8D%E8%B2%A7%E8%A1%80\"><\/span>B\u7fa4\u529f\u65482\uff1a\u907f\u514d\u8ca7\u8840<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7dad\u751f\u7d20B9\u3001B12\u80fd\u5920\u5e6b\u52a9\u7d05\u8840\u7403\u751f\u6210\uff0c\u53e6\u5916\u6c27\u6c23\u904b\u8f38\u9700\u8981\u9435\u548c\u7dad\u751f\u7d20 B6\u3001B9\u548cB12\uff0c\u7f3a\u4e4f\u90193\u7a2e\u7dad\u751f\u7d20B\u4e5f\u5bb9\u6613<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019700\/\" target=\"_blank\" rel=\"noopener\">\u9020\u6210\u8ca7\u8840<\/a>\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E5%8A%9F%E6%95%883%EF%BC%9A%E7%B6%AD%E6%8C%81%E9%AB%94%E5%8A%9B\"><\/span>B\u7fa4\u529f\u65483\uff1a\u7dad\u6301\u9ad4\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4eba\u9ad4\u591a\u6578\u7684\u904b\u4f5c\u90fd\u9700\u8981\u7dad\u751f\u7d20B\u7fa4\u4f86\u5354\u52a9<a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/1\/228\" target=\"_blank\" rel=\"noopener\">\u767c\u63ee\u4f5c\u7528<\/a>\uff0c\u56e0\u6b64\uff0c\u88dc\u5145\u8db3\u5920\u7684\u7dad\u751f\u7d20B\u7fa4\u80fd\u5920\u4fdd\u6301\u8eab\u9ad4\u6709\u826f\u597d\u7684\u9ad4\u529b\u53ca\u7cbe\u795e\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E5%8A%9F%E6%95%884%EF%BC%9A%E7%B6%AD%E6%8C%81%E8%A6%96%E5%8A%9B\"><\/span>B\u7fa4\u529f\u65484\uff1a\u7dad\u6301\u8996\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u60f3\u7dad\u6301\u8996\u529b\uff0c\u9664\u4e86<a href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/\" target=\"_blank\" rel=\"noopener\">\u9b5a\u6cb9<\/a>\u548c<a href=\"https:\/\/www.sunvita.com.tw\/blog\/lutein-benefits\/\" target=\"_blank\" rel=\"noopener\">\u8449\u9ec3\u7d20<\/a>\uff0c\u88dc\u5145\u8db3\u91cf\u7684\u7dad\u751f\u7d20B\u53ef\u4ee5\u5e6b\u52a9<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/420756\/\" target=\"_blank\" rel=\"noopener\">\u7dad\u6301\u8996\u529b\u6e05\u6670<\/a>\uff0c\u6e1b\u5c11\u5149\u654f\u611f\u3001<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326758#b-vitamins\" target=\"_blank\" rel=\"noopener\">\u964d\u4f4e\u7f79\u60a3\u767d\u5167\u969c\u6216\u9752\u5149\u773c<\/a>\u7684\u98a8\u96aa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E5%8A%9F%E6%95%885%EF%BC%9A%E5%A4%A7%E8%85%A6%E5%8A%9F%E8%83%BD\"><\/span>B\u7fa4\u529f\u65485\uff1a\u5927\u8166\u529f\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7dad\u751f\u7d20B\u7fa4\u53c3\u8207\u5927\u8166\u7684\u80fd\u91cf\u4ee3\u8b1d\uff0c<a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/1\/228\" target=\"_blank\" rel=\"noopener\">\u70ba\u5927\u8166\u63d0\u4f9b\u6240\u9700\u7684\u80fd\u91cf<\/a>\uff0c\u4e26\u652f\u6301\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u5408\u6210\uff0c\u78ba\u4fdd\u795e\u7d93\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\u3002\u6b64\u5916\uff0cB\u7fa4\u7dad\u751f\u7d20\u6709\u52a9\u65bc\u8abf\u7bc0\u60c5\u7dd2\u3001\u7dad\u6301\u8a18\u61b6\u548c\u5b78\u7fd2\u80fd\u529b\uff0c\u4e26\u5177\u5099\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u4fdd\u8b77\u5927\u8166\u7d30\u80de\u514d\u53d7\u640d\u5bb3\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E5%8A%9F%E6%95%886%EF%BC%9A%E8%85%B8%E8%83%83%E9%81%93%E5%81%A5%E5%BA%B7\"><\/span>B\u7fa4\u529f\u65486\uff1a\u8178\u80c3\u9053\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7dad\u4ed6\u547dB1\u3001B2\u548cB3<a href=\"https:\/\/www.mdpi.com\/2076-2607\/10\/6\/1168\" target=\"_blank\" rel=\"noopener\">\u6709\u52a9\u65bc\u6539\u5584\u98df\u617e\uff0c\u589e\u9032\u6d88\u5316\u529f\u80fd<\/a>\uff0c\u4e26\u652f\u6301\u8178\u9053\u7684\u6b63\u5e38\u904b\u4f5c\u3002\u6b64\u5916\uff0cB\u7fa4\u7dad\u751f\u7d20\u9084\u6709\u52a9\u65bc\u7dad\u6301\u8178\u9053\u9ecf\u819c\u7684\u5065\u5eb7\uff0c\u4fc3\u9032\u826f\u597d\u7684\u8178\u9053\u83cc\u7fa4\u5e73\u8861\uff0c\u5f9e\u800c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32761878\/\" target=\"_blank\" rel=\"noopener\">\u6539\u5584\u6574\u9ad4\u8178\u80c3\u9053\u5065\u5eb7<\/a>\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E5%8A%9F%E6%95%887%EF%BC%9A%E6%AD%A3%E5%B8%B8%E7%A5%9E%E7%B6%93%E5%8A%9F%E8%83%BD\"><\/span>B\u7fa4\u529f\u65487\uff1a\u6b63\u5e38\u795e\u7d93\u529f\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u795e\u7d93\u7d30\u80de\u4f9d\u8cf4\u7684\u7dad\u751f\u7d20B\u7fa4\u4f9b\u61c9\u4f86\u4fdd\u6301\u6700\u4f73\u5065\u5eb7\uff0c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u66f4\u9700\u8981\u5145\u8db3\u7a69\u5b9a\u88dc\u5145\u7dad\u4ed6\u547dB\uff0c\u5c24\u5176<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8294980\/\" target=\"_blank\" rel=\"noopener\">\u7814\u7a76\u6307\u51fa<\/a>\u7dad\u751f\u7d20B1\u3001B6\u3001B12\u80fd\u5920\u5e6b\u52a9\u795e\u7d93\u518d\u751f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E5%8A%9F%E6%95%888%EF%BC%9A%E5%BF%83%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7\"><\/span>B\u7fa4\u529f\u65488\uff1a\u5fc3\u8840\u7ba1\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7dad\u4ed6\u547dB\u7fa4\u6709\u52a9\u65bc<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4169527\/\" target=\"_blank\" rel=\"noopener\">\u964d\u4f4e\u540c\u578b\u534a\u80f1\u6c28\u9178\u6c34\u5e73<\/a>\uff0c\u9019\u662f\u4e00\u7a2e\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u76f8\u95dc\u7684\u6c28\u57fa\u9178\u3002\u7dad\u4ed6\u547dB6\u3001B9\uff08\u8449\u9178\uff09\u548cB12\u7279\u5225\u5728\u9019\u65b9\u9762\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E4%B8%8D%E8%B6%B3%E6%9C%83%E6%80%8E%E6%A8%A3%EF%BC%9F%E7%BC%BA%E4%B9%8F%E7%B6%AD%E4%BB%96%E5%91%BDB%E7%BE%A4%E7%9A%84%E5%9A%B4%E9%87%8D%E6%80%A7\"><\/span>B\u7fa4\u4e0d\u8db3\u6703\u600e\u6a23\uff1f\u7f3a\u4e4f\u7dad\u4ed6\u547dB\u7fa4\u7684\u56b4\u91cd\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u4ed6\u547dB\u7fa4\u8207\u591a\u9805\u8eab\u9ad4\u6a5f\u80fd\u5bc6\u5207\u76f8\u95dc\uff0c\u56e0\u6b64\u7f3a\u4e4fB\u7fa4\u53ef\u80fd\u5c0e\u81f4\u591a\u7a2e\u5065\u5eb7\u554f\u984c\u3002\u6700\u5e38\u898b\u7684\u75c7\u72c0\u662f\u5bb9\u6613\u75b2\u52de\u548c\u53e3\u89d2\u708e\u3002\u6b64\u5916\uff0cB\u7fa4\u4e0d\u8db3\u9084\u53ef\u80fd\u5f15\u767c\u8ca7\u8840\uff0c\u8ca7\u8840\u4e26\u975e\u53ea\u7531\u7f3a\u9435\u5f15\u8d77\uff0c\u7f3a\u4e4fB\u7fa4\u4e5f\u53ef\u80fd\u662f\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>\u5728\u8996\u529b\u4fdd\u5065\u65b9\u9762\uff0c\u9664\u4e86\u88dc\u5145\u9b5a\u6cb9\u548c\u8449\u9ec3\u7d20\u5916\uff0c\u5145\u8db3\u7684B\u7fa4\u651d\u53d6\u4e5f\u80fd\u964d\u4f4e\u8996\u529b\u9000\u5316\u7684\u98a8\u96aa\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0cB\u7fa4\u5c0d\u5927\u8166\u5065\u5eb7\u4e5f\u6709\u5f71\u97ff\uff0c\u7f3a\u4e4f\u7dad\u751f\u7d20B\u7fa4\u53ef\u80fd\u6703\u5c0e\u81f4\u8a18\u61b6\u529b\u9000\u5316\u3001<a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/9\/2232\" target=\"_blank\" rel=\"noopener\">\u6182\u9b31\u75c7<\/a>\uff0c\u751a\u81f3\u589e\u52a0<a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/80\/4\/931\/6357328?login=false\" target=\"_blank\" rel=\"noopener\">\u5931\u667a\u75c7<\/a>\u7684\u98a8\u96aa\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E4%BB%96%E5%91%BDB%E7%BE%A4%E7%9A%84%E5%B8%B8%E8%A6%8B8%E7%A8%AE%E7%B6%AD%E7%94%9F%E7%B4%A0B%E5%8F%8A%E5%85%B6%E5%80%8B%E5%88%A5%E5%8A%9F%E6%95%88\"><\/span>\u7dad\u4ed6\u547dB\u7fa4\u7684\u5e38\u898b8\u7a2e\u7dad\u751f\u7d20B\u53ca\u5176\u500b\u5225\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u7dad\u4ed6\u547dB1\uff08<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-965\/thiamine-vitamin-b1\" target=\"_blank\" rel=\"noopener\">\u786b\u80fa\u7d20<\/a>\uff09\uff1a\u6709\u52a9\u65bc\u8eab\u9ad4\u5438\u6536\u71df\u990a\u3001\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\u3002\u8207\u7dad\u751f\u7d20C\u4e00\u8d77\u5403\u53ef\u4ee5\u5e6b\u52a9\u63d0\u9ad8\u6297\u6c27\u5316\u4f5c\u7528\u3001\u6539\u5584\u611f\u67d3\u554f\u984c\u3002\u6709<a href=\"https:\/\/www.health.com\/early-onset-alzheimers-8648433\" target=\"_blank\" rel=\"noopener\">\u7814\u7a76<\/a>\u6307\u51fa\uff0c\u7dad\u751f\u7d20B1\u53ef\u80fd\u6709\u52a9\u65bc\u9810\u9632\u963f\u8332\u6d77\u9ed8\u75c7\u3002<\/li>\n<li>\u7dad\u4ed6\u547dB2\uff08<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7037471\/\" target=\"_blank\" rel=\"noopener\">\u6838\u9ec3\u7d20<\/a>\uff09\uff1a\u7dad\u6301\u8eab\u9ad4\u767c\u80b2\u3001\u8102\u80aa\u4ee3\u8b1d\u3001\u4fee\u8b77\u9ecf\u819c\u3001\u6297\u6c27\u5316\u53ca\u5354\u52a9\u6297\u9ad4\u88fd\u9020\u3002<\/li>\n<li>\u7dad\u4ed6\u547dB3\uff08<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-924\/niacin-and-niacinamide-vitamin-b3\" target=\"_blank\" rel=\"noopener\">\u83f8\u9e7c\u9178<\/a>\uff09\uff1a\u6709\u52a9\u65bc\u6d88\u5316\u7cfb\u7d71\u3001\u76ae\u819a\u548c\u795e\u7d93\u7684\u6b63\u5e38\u904b\u4f5c\u3002\u9ad8\u5291\u91cf\u5247\u53ef\u80fd\u6539\u5584\u5fc3\u81df\u75be\u75c5\u3001\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\u3002<\/li>\n<li>\u7dad\u4ed6\u547dB5\uff08<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219601#function\" target=\"_blank\" rel=\"noopener\">\u6cdb\u9178<\/a>\uff09\uff1a\u5e6b\u52a9\u8eab\u9ad4\u88fd\u9020\u548c\u5206\u89e3\u98df\u7269\u4e2d\u7684\u8102\u80aa\u3002\u7dad\u751f\u7d20B5\u9084\u8207\u7522\u751f\u7d05\u8840\u7403\u4ee5\u53ca\u8207\u6027\u548c\u58d3\u529b\u76f8\u95dc\u7684\u6fc0\u7d20\u65b9\u9762\u76f8\u95dc\u3002\u540c\u6642\u4e5f\u53ef\u4ee5\u4f5c\u70ba\u4fdd\u990a\u54c1\u7684\u6210\u5206\uff0c\u5177\u6709\u4fdd\u6fd5\u53ca\u6539\u5584\u75e4\u7621\u7684\u6548\u679c\u3002<\/li>\n<li>\u7dad\u4ed6\u547dB6\uff08<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">\u5421\u54c6\u9187<\/a>\uff09\uff1a\u8207\u5927\u8166\u767c\u80b2\u548c\u529f\u80fd\u6709\u95dc\uff0c\u6709\u52a9\u65bc\u7522\u751f\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u4ee5\u53ca\u8840\u6e05\u7d20\u548c\u53bb\u7532\u814e\u4e0a\u817a\u7d20\u6fc0\u7d20\u3002\u5421\u54c6\u9187\u9084\u6709\u52a9\u65bc\u7522\u751f\u767d\u8840\u7403\u548cT\u7d30\u80de\uff0c\u8207\u514d\u75ab\u7cfb\u7d71\u606f\u606f\u76f8\u95dc\u3002<\/li>\n<li>\u7dad\u4ed6\u547dB7\uff08<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Biotin-Consumer\/#\" target=\"_blank\" rel=\"noopener\">\u751f\u7269\u7d20<\/a>\uff09\uff1a\u6709\u52a9\u65bc\u5c07\u98df\u7269\u4e2d\u7684\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u548c\u86cb\u767d\u8cea\u8f49\u5316\u70ba\u6240\u9700\u7684\u80fd\u91cf\u3002<\/li>\n<li>\u7dad\u4ed6\u547dB9\uff08\u8449\u9178\uff09\uff1a\u6709\u52a9\u65bc\u5fc3\u7406\u5065\u5eb7\u548c<a href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/vitamin-b9-folic-acid\" target=\"_blank\" rel=\"noopener\">\u88fd\u9020\u7d05\u8840\u7403<\/a>\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u8449\u9178<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/folic-acid\/\" target=\"_blank\" rel=\"noopener\">\u5e6b\u52a9\u7d30\u80de\u751f\u9577<\/a>\u548cDNA\u7684\u5efa\u69cb\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u5b55\u5a66\u9700\u8981\u88dc\u5145\u8db3\u5920\u7684\u8449\u9178\u3002<\/li>\n<li>\u7dad\u4ed6\u547dB12\uff08\u9237\u80fa\u7d20\uff09\uff1a\u6709\u52a9\u65bc<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\" target=\"_blank\" rel=\"noopener\">\u88fd\u9020\u907a\u50b3\u7269\u8cea\u548c\u7d05\u8840\u7403<\/a>\uff0c\u5c0d\u65bc\u7dad\u6301\u795e\u7d93\u7d30\u80de\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002\u7f3a\u4e4fB12\u4e5f\u53ef\u80fd\u9020\u6210<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2405457718306260\" target=\"_blank\" rel=\"noopener\">\u6182\u9b31<\/a>\u7684\u60c5\u5f62\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%EF%BC%9F\"><\/span>B\u7fa4\u4ec0\u9ebc\u6642\u5019\u5403\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u4ed6\u547dB\u7fa4\u5c0d\u4eba\u9ad4\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\uff0c\u800cB\u7fa4\u90fd\u5c6c\u65bc\u6c34\u6eb6\u6027\u7684\u7dad\u751f\u7d20\uff0c\u6703\u96a8\u8457\u5c3f\u6db2\u4ee3\u8b1d\u6392\u51fa\uff0c\u56e0\u6b64\u9700\u8981\u6bcf\u5929\u88dc\u5145\u7dad\u751f\u7d20B\uff0c\u4ee5\u7dad\u6301\u5404\u9805\u751f\u7406\u529f\u80fd\u548c\u6574\u9ad4\u5065\u5eb7\u3002\u4e0d\u904e\u7dad\u751f\u7d20B\u7fa4\u7684\u88dc\u5145\u6642\u9593\u6c92\u4ec0\u9ebc\u592a\u591a\u7981\u5fcc\uff0c\u57fa\u672c\u4e0a\u4ec0\u9ebc\u6642\u5019\u5403\u90fd\u53ef\u4ee5\uff0c\u4e0d\u904e\u56e0\u70baB\u7fa4\u80fd\u5e6b\u52a9\u8f38\u9001\u53ca\u8f49\u63db\u80fd\u91cf\uff0c\u98ef\u5f8c\u6703\u662f\u4e00\u500b\u9084\u4e0d\u932f\u7684\u670d\u7528\u6642\u6a5f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E4%BB%96%E5%91%BDB%E7%9A%84%E6%94%9D%E5%8F%96%E9%87%8F%E5%BB%BA%E8%AD%B0\"><\/span>\u7dad\u4ed6\u547dB\u7684\u651d\u53d6\u91cf\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead>\n<tr>\n<th>\u7dad\u751f\u7d20B\u7fa4<\/th>\n<th>\u6210\u4eba\u53ca4\u6b72\u4ee5\u4e0a\u5152\u7ae5\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/th>\n<th>\u5b55\u5a66\u53ca\u54fa\u4e73\u5a66\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7dad\u751f\u7d20B1(\u786b\u80fa\u7d20)<\/td>\n<td>1.2\u6beb\u514b<\/td>\n<td>1.4\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20B2(\u6838\u9ec3\u7d20)<\/td>\n<td>1.3\u6beb\u514b<\/td>\n<td>1.6\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20B3(\u83f8\u9e7c\u9178)<\/td>\n<td>16\u6beb\u514b\u6216\u7b49\u91cf<\/td>\n<td>18\u6beb\u514b\u6216\u7b49\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20B5(\u6cdb\u9178)<\/td>\n<td>5\u6beb\u514b<\/td>\n<td>7\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20B6<\/td>\n<td>1.7\u6beb\u514b<\/td>\n<td>2\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20B7(\u751f\u7269\u7d20)<\/td>\n<td>30\u5fae\u514b<\/td>\n<td>35\u5fae\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u8449\u9178(\u7dad\u751f\u7d20B9)<\/td>\n<td>400\u5fae\u514b\u6216\u7b49\u91cf<\/td>\n<td>600\u5fae\u514b\u6216\u7b49\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20B12<\/td>\n<td>2.4\u5fae\u514b<\/td>\n<td>2.8\u5fae\u514b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E4%BB%96%E5%91%BDB%E7%9A%84%E9%A3%9F%E7%89%A9%E4%BE%86%E6%BA%90%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u7dad\u4ed6\u547dB\u7684\u98df\u7269\u4f86\u6e90\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5bcc\u542b\u7dad\u4ed6\u547dB\u7684\u98df\u7269\u6e05\u55ae\u5982\u4e0b\uff0c\u5927\u5bb6\u6703\u767c\u73fe\u5176\u5be6\u4e0d\u5c11\u98df\u7269\u4f86\u6e90\u90fd\u6709\u91cd\u758a\u5230\uff0c\u56e0\u6b64\u53ea\u8981\u5747\u8861\u98f2\u98df\uff0c\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e5f\u80fd\u5f9e\u4e09\u9910\u4e2d\u597d\u597d\u88dc\u5145\u591a\u7a2e\u7dad\u4ed6\u547dB\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u7dad\u751f\u7d20B\u7fa4<\/th>\n<th>\u52d5\u7269\u6027\u4f86\u6e90<\/th>\n<th>\u690d\u7269\u6027\u4f86\u6e90<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7dad\u751f\u7d20B1 (\u786b\u80fa\u7d20)<\/td>\n<td>\u8c6c\u809d<\/td>\n<td>\u5805\u679c\u3001\u71d5\u9ea5\u3001\u68d7\u5b50\u3001\u8292\u679c<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20B2 (\u6838\u9ec3\u7d20)<\/td>\n<td>\u725b\u5976\u3001\u96de\u86cb<\/td>\n<td>\u71d5\u9ea5\u3001\u83c7\u985e\u3001\u512a\u683c<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20B3 (\u83f8\u9e7c\u9178)<\/td>\n<td>\u8089\u985e\u3001\u9b5a\u985e\u3001\u86cb<\/td>\n<td>\u8d77\u53f8\u3001\u7d2b\u7c73\u3001\u7cd9\u7c73\u3001\u916a\u68a8<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20B5 (\u6cdb\u9178)<\/td>\n<td>\u809d\u81df\u3001\u8c6c\u8089\u3001\u725b\u8089\u3001\u9bad\u9b5a\u3001\u86cb<\/td>\n<td>\u83c7\u985e\u3001\u916a\u68a8\u3001\u71d5\u9ea5\u3001\u5730\u74dc<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20B6<\/td>\n<td>\u9b5a\u985e\u3001\u8c6c\u8089\u3001\u96de\u8089<\/td>\n<td>\u83c7\u985e\u3001\u5927\u849c\u3001\u9999\u8549\u3001\u854e\u9ea5<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20B7 (\u751f\u7269\u7d20)<\/td>\n<td>\u8c6c\u809d\u3001\u96de\u86cb\u3001\u725b\u5976<\/td>\n<td>\u9999\u8549\u3001\u7da0\u82b1\u6930\u83dc\u3001\u7403\u82bd\u7518\u85cd\u3001\u8c4c\u8c46<\/td>\n<\/tr>\n<tr>\n<td>\u8449\u9178 (\u7dad\u751f\u7d20B9)<\/td>\n<td>\u8c6c\u809d\u3001\u96de\u86cb\u3001\u725b\u5976<\/td>\n<td>\u83e0\u83dc\u3001\u6d77\u5e36\u3001\u9752\u6c5f\u83dc\u3001\u8606\u7b4d<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20B12<\/td>\n<td>\u725b\u809d\u3001\u8c9d\u985e\u3001\u9bd6\u9b5a\u3001\u96de\u86cb<\/td>\n<td>\u85fb\u985e\u3001\u83c7\u985e\u3001\u71d5\u9ea5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%8C%91%E9%81%B8%E5%84%AA%E8%B3%AA%E7%9A%84%E7%B6%AD%E4%BB%96%E5%91%BDB%EF%BC%9F\"><\/span>\u5982\u4f55\u6311\u9078\u512a\u8cea\u7684\u7dad\u4ed6\u547dB\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E4%BB%96%E5%91%BDB%E6%8C%91%E9%81%B8%E5%8E%9F%E5%89%871%EF%BC%9A%E6%88%90%E5%88%86%E6%A8%99%E7%A4%BA%E6%B8%85%E6%A5%9A%E5%AE%8C%E6%95%B4\"><\/span>\u7dad\u4ed6\u547dB\u6311\u9078\u539f\u52471\uff1a\u6210\u5206\u6a19\u793a\u6e05\u695a\u5b8c\u6574<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6311\u9078\u7dad\u751f\u7d20B\u7fa4\u7b2c\u4e00\u4ef6\u4e8b\u5c31\u662f\u78ba\u8a8d\u7522\u54c1\u5305\u88dd\u7684\u6210\u5206\u662f\u5426\u6a19\u793a\u5b8c\u6574\uff0c\u78ba\u8a8dB\u7fa4\u662f\u5426\u5305\u542b\u4eba\u9ad4\u6240\u9700\u76848\u7a2eB\u7fa4\u7dad\u751f\u7d20\uff0c\u53c8\u6216\u8005\u662f\u91dd\u5c0d\u7279\u5b9a\u9762\u5411\u6539\u5584\u7684B\u7fa4\u6210\u5206\u3002\u6b64\u5916\u5291\u91cf\u61c9\u7b26\u5408\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u4e0d\u591a\u4e5f\u4e0d\u5c11\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E4%BB%96%E5%91%BDB%E6%8C%91%E9%81%B8%E5%8E%9F%E5%89%872%EF%BC%9A%E7%B7%A9%E9%87%8B%E5%8A%91%E5%9E%8B%E6%9C%80%E9%95%B7%E6%95%88\"><\/span>\u7dad\u4ed6\u547dB\u6311\u9078\u539f\u52472\uff1a\u7de9\u91cb\u5291\u578b\u6700\u9577\u6548<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u7fa4\u56e0\u70ba\u662f\u6c34\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u5bb9\u6613\u56e0\u4ee3\u8b1d\u800c\u6d41\u5931\uff0c\u70ba\u4e86\u80fd\u7dad\u6301\u4e00\u6574\u5929\u7684\u6548\u679c\uff0c\u9078\u8cfcB\u7fa4\u6642\u53ef\u6311\u9078\u5177\u6709\u7de9\u91cb\u6280\u8853\u7684\u7dad\u4ed6\u547dB\uff0c\u53ef\u4ee5\u5e6b\u52a9B\u7fa4\u5728\u4eba\u9ad4\u4e2d\u7de9\u6162\u4e14\u6301\u7e8c\u91cb\u653e\uff0c\u4e0d\u9593\u65b7\u5730\u63d0\u4f9b\u6240\u9700\u71df\u990a\u7d20\uff0c\u4e0d\u7528\u64d4\u5fc3\u4e0a\u500b\u5ec1\u6240\u5c31\u8b93\u71df\u990a\u7d20\u6d41\u5931\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E4%BB%96%E5%91%BDB%E6%8C%91%E9%81%B8%E5%8E%9F%E5%89%873%EF%BC%9A%E4%BE%86%E6%BA%90%E5%8F%AF%E9%9D%A0%E3%80%81%E5%93%81%E8%B3%AA%E6%9C%89%E4%BF%9D%E9%9A%9C\"><\/span>\u7dad\u4ed6\u547dB\u6311\u9078\u539f\u52473\uff1a\u4f86\u6e90\u53ef\u9760\u3001\u54c1\u8cea\u6709\u4fdd\u969c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9078\u64c7\u77e5\u540d\u5927\u5ee0\u6216\u6709\u826f\u597d\u53e3\u7891\u7684\u54c1\u724c\u4e14\u7522\u54c1\u7d93\u904e\u8a8d\u8b49\uff0c\u5982\u91cd\u91d1\u5c6c\/\u8fb2\u85e5\u6aa2\u9a57\u3001GMP\u3001HACCP\u7b49\uff0c\u78ba\u4fdd\u7522\u54c1\u5b89\u5168\u7684\u540c\u6642\uff0c\u4e5f\u4ee3\u8868\u88fd\u9020\u904e\u7a0b\u7b26\u5408\u56b4\u683c\u7684\u54c1\u8cea\u7ba1\u7406\u6a19\u6e96\uff0c\u5728\u7522\u54c1\u7684\u54c1\u8cea\u4e0a\u6703\u76f8\u5c0d\u6bd4\u8f03\u6709\u4fdd\u969c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E4%BB%96%E5%91%BDB%E6%8C%91%E9%81%B8%E5%8E%9F%E5%89%874%EF%BC%9A%E4%BE%9D%E7%85%A7%E5%80%8B%E4%BA%BA%E9%9C%80%E6%B1%82%E8%AA%BF%E6%95%B4%E5%8A%91%E9%87%8F%E5%92%8C%E6%88%90%E5%88%86\"><\/span>\u7dad\u4ed6\u547dB\u6311\u9078\u539f\u52474\uff1a\u4f9d\u7167\u500b\u4eba\u9700\u6c42\u8abf\u6574\u5291\u91cf\u548c\u6210\u5206<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7279\u6b8a\u65cf\u7fa4\u5982\u5b55\u5a66\u3001\u54fa\u4e73\u5a66\u3001\u7d20\u98df\u8005\u7b49\uff0c\u9700\u8981\u7684\u7dad\u4ed6\u547dB\u5291\u91cf\u548c\u7d44\u5408\u4e0d\u592a\u4e00\u6a23\u3002 \u82e5\u6709\u7279\u5b9a\u75be\u75c5\u6216\u71df\u990a\u9700\u6c42\uff0c\u8981\u8aee\u8a62\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u5efa\u8b70\u3002\u6709\u4e9b\u7dad\u4ed6\u547dB\u7fa4\u7522\u54c1\u6703\u984d\u5916\u6dfb\u52a0\u5176\u4ed6\u71df\u990a\u7d20\uff0c\u5982\u7dad\u751f\u7d20C\u3001\u725b\u78fa\u9178\u3001\u92c5\u7b49\uff0c\u53ef\u4f9d\u500b\u4eba\u9700\u6c42\u9078\u64c7\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E4%BB%96%E5%91%BDB%E7%BE%A4%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9FB%E7%BE%A4%E6%94%9D%E5%8F%96%E9%81%8E%E9%87%8F%E7%9A%84%E5%89%AF%E4%BD%9C%E7%94%A8\"><\/span>\u7dad\u4ed6\u547dB\u7fa4\u6709\u526f\u4f5c\u7528\u55ce\uff1fB\u7fa4\u651d\u53d6\u904e\u91cf\u7684\u526f\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u7dad\u751f\u7d20B1\uff08\u786b\u80fa\u7d20\uff09\uff1a\u53ef\u80fd\u6703\u5f15\u8d77\u904e\u654f\u53cd\u61c9\uff0c\u5982\u76ae\u819a\u7d05\u75b9\u548c\u7662\u3002<\/li>\n<li>\u7dad\u751f\u7d20B2\uff08\u6838\u9ec3\u7d20\uff09\uff1a\u904e\u91cf\u651d\u53d6\u53ef\u80fd\u6703\u5c0e\u81f4\u5c3f\u6db2\u8b8a\u6210\u4eae\u9ec3\u8272\uff0c\u9019\u662f\u6b63\u5e38\u7684\u751f\u7406\u53cd\u61c9\uff0c\u4e0d\u5fc5\u904e\u65bc\u64d4\u5fc3\u3002<\/li>\n<li>\u7dad\u751f\u7d20B3\uff08\u83f8\u9e7c\u9178\uff09\uff1a\u9ad8\u5291\u91cf\u7684\u83f8\u9e7c\u9178\u53ef\u80fd\u5f15\u8d77\u76ae\u819a\u6f6e\u7d05\u3001\u7619\u7662\u3001\u80c3\u8178\u4e0d\u9069\u3001\u809d\u81df\u640d\u50b7\u548c\u9ad8\u8840\u7cd6\u3002\u7279\u5225\u662f\u5c0d\u65bc\u6c23\u5598\u6216\u5341\u4e8c\u6307\u8178\u6f70\u760d\u60a3\u8005\uff0c\u53ef\u80fd\u6703\u5f15\u767c\u76ae\u819a\u7d05\u816b\u548c\u75bc\u75db\u3002<\/li>\n<li>\u7dad\u751f\u7d20B5\uff08\u6cdb\u9178\uff09\u3001\u7dad\u751f\u7d20B7\uff08\u751f\u7269\u7d20\uff09\uff1a\u904e\u91cf\u651d\u53d6\u53ef\u80fd\u6703\u5f15\u8d77\u8179\u7009\u548c\u80c3\u8178\u4e0d\u9069\u3002<\/li>\n<li>\u7dad\u751f\u7d20B6\uff08\u5421\u54c6\u9187\uff09\uff1a\u9577\u671f\u9ad8\u5291\u91cf\u651d\u53d6\u53ef\u80fd\u5c0e\u81f4\u5468\u908a\u795e\u7d93\u75c5\u8b8a\uff0c\u4f7f\u624b\u81c2\u548c\u817f\u90e8\u611f\u89ba\u9ebb\u6728\uff0c\u751a\u81f3\u795e\u7d93\u640d\u50b7\u3002<\/li>\n<li>\u7dad\u751f\u7d20B9\uff08\u8449\u9178\uff09\uff1a\u904e\u91cf\u651d\u53d6\u53ef\u80fd\u6703\u63a9\u84cb\u7dad\u751f\u7d20B12\u7f3a\u4e4f\u7684\u75c7\u72c0\uff0c\u4e26\u53ef\u80fd\u5c0e\u81f4\u795e\u7d93\u7cfb\u7d71\u640d\u50b7\uff0c\u751a\u81f3\u964d\u4f4e\u514d\u75ab\u529b\u3002<\/li>\n<li>\u7dad\u751f\u7d20B12\uff08\u9237\u80fa\u7d20\uff09\uff1a\u904e\u91cf\u651d\u53d6\u53ef\u80fd\u6703\u5f15\u8d77\u982d\u75db\u3001\u5641\u5fc3\u3001\u5614\u5410\u3001\u8179\u7009\u548c\u75b2\u52de\u3002<\/li>\n<\/ul>\n<p><!-- notionvc: 3724bb6b-e016-4112-8230-48c8476905e8 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4ec0\u9ebc\u660e\u660e\u6709\u5403\u6771\u897f\uff0c\u537b\u9084\u662f\u63d0\u4e0d\u8d77\u52c1\uff1f \u6216\u662f\u611f\u5230\u5927\u8166\u904b\u4f5c\u4e0d\u5982\u5f9e&hellip;<\/p>\n","protected":false},"author":3,"featured_media":2409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[36],"tags":[],"class_list":["post-2400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7dad\u751f\u7d20B\u88dc\u7d66\u6307\u5357\uff1aB\u7fa4\u529f\u6548\u3001\u7dad\u4ed6\u547dB\u4f86\u6e90\u548c\u651d\u53d6\u91cf\u5efa\u8b70 - SunVitaminfo<\/title>\n<meta name=\"description\" content=\"\u660e\u660e\u6709\u5403\u6771\u897f\uff0c\u537b\u9084\u662f\u63d0\u4e0d\u8d77\u52c1\uff1f \u6216\u662f\u611f\u5230\u5927\u8166\u904b\u4f5c\u4e0d\u5982\u5f9e\u524d\u4e86\u55ce\uff1f\u9019\u53ef\u80fd\u8207\u7dad\u751f\u7d20B\u7fa4\u7684\u651d\u53d6\u4e0d\u8db3\u6709\u95dc\u3002\u7dad\u751f\u7d20B\u7fa4\u96d6\u7136\u6642\u5e38\u807d\u5230\uff0c\u4f46\u4f60\u771f\u7684\u77e5\u9053\u7dad\u751f\u7d20B\u7fa4\u7684\u4f5c\u7528\u6709\u54ea\u4e9b\u55ce\uff1f\u4eca\u5929\u5c31\u4f86\u597d\u597d\u4ecb\u7d39\u4e00\u4e0b\u7dad\u751f\u7d20B\u7fa4\u5427\uff01\u5305\u542b8\u7a2e\u5e38\u898b\u7684\u7dad\u4ed6\u547dB\u3001B\u7fa4\u529f\u6548\u3001\u7dad\u751f\u7d20B\u7684\u651d\u53d6\u5efa\u8b70\u548c\u98df\u7269\u4f86\u6e90\u548c\u7dad\u751f\u7d20B\u4fdd\u5065\u98df\u54c1\u7684\u6311\u9078\u539f\u5247\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7dad\u751f\u7d20B\u88dc\u7d66\u6307\u5357\uff1aB\u7fa4\u529f\u6548\u3001\u7dad\u4ed6\u547dB\u4f86\u6e90\u548c\u651d\u53d6\u91cf\u5efa\u8b70 - SunVitaminfo\" \/>\n<meta property=\"og:description\" content=\"\u660e\u660e\u6709\u5403\u6771\u897f\uff0c\u537b\u9084\u662f\u63d0\u4e0d\u8d77\u52c1\uff1f \u6216\u662f\u611f\u5230\u5927\u8166\u904b\u4f5c\u4e0d\u5982\u5f9e\u524d\u4e86\u55ce\uff1f\u9019\u53ef\u80fd\u8207\u7dad\u751f\u7d20B\u7fa4\u7684\u651d\u53d6\u4e0d\u8db3\u6709\u95dc\u3002\u7dad\u751f\u7d20B\u7fa4\u96d6\u7136\u6642\u5e38\u807d\u5230\uff0c\u4f46\u4f60\u771f\u7684\u77e5\u9053\u7dad\u751f\u7d20B\u7fa4\u7684\u4f5c\u7528\u6709\u54ea\u4e9b\u55ce\uff1f\u4eca\u5929\u5c31\u4f86\u597d\u597d\u4ecb\u7d39\u4e00\u4e0b\u7dad\u751f\u7d20B\u7fa4\u5427\uff01\u5305\u542b8\u7a2e\u5e38\u898b\u7684\u7dad\u4ed6\u547dB\u3001B\u7fa4\u529f\u6548\u3001\u7dad\u751f\u7d20B\u7684\u651d\u53d6\u5efa\u8b70\u548c\u98df\u7269\u4f86\u6e90\u548c\u7dad\u751f\u7d20B\u4fdd\u5065\u98df\u54c1\u7684\u6311\u9078\u539f\u5247\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/\" \/>\n<meta property=\"og:site_name\" content=\"SunVitaminfo\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-12T01:00:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-15T02:20:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/08\/bv.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/b-vitamins\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/b-vitamins\\\/\"},\"author\":{\"name\":\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#\\\/schema\\\/person\\\/34c3f2f203512a3681c4bc91a89a4e5d\"},\"headline\":\"\u7dad\u751f\u7d20B\u88dc\u7d66\u6307\u5357\uff1aB\u7fa4\u529f\u6548\u3001\u7dad\u4ed6\u547dB\u4f86\u6e90\u548c\u651d\u53d6\u91cf\u5efa\u8b70\",\"datePublished\":\"2024-08-12T01:00:34+00:00\",\"dateModified\":\"2024-08-15T02:20:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/b-vitamins\\\/\"},\"wordCount\":165,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/b-vitamins\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/bv.jpeg\",\"articleSection\":[\"\u71df\u990a\u7d20\u529f\u6548\"],\"inLanguage\":\"zh-TW\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/b-vitamins\\\/\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/b-vitamins\\\/\",\"name\":\"\u7dad\u751f\u7d20B\u88dc\u7d66\u6307\u5357\uff1aB\u7fa4\u529f\u6548\u3001\u7dad\u4ed6\u547dB\u4f86\u6e90\u548c\u651d\u53d6\u91cf\u5efa\u8b70 - SunVitaminfo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/b-vitamins\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/b-vitamins\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/bv.jpeg\",\"datePublished\":\"2024-08-12T01:00:34+00:00\",\"dateModified\":\"2024-08-15T02:20:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#\\\/schema\\\/person\\\/34c3f2f203512a3681c4bc91a89a4e5d\"},\"description\":\"\u660e\u660e\u6709\u5403\u6771\u897f\uff0c\u537b\u9084\u662f\u63d0\u4e0d\u8d77\u52c1\uff1f \u6216\u662f\u611f\u5230\u5927\u8166\u904b\u4f5c\u4e0d\u5982\u5f9e\u524d\u4e86\u55ce\uff1f\u9019\u53ef\u80fd\u8207\u7dad\u751f\u7d20B\u7fa4\u7684\u651d\u53d6\u4e0d\u8db3\u6709\u95dc\u3002\u7dad\u751f\u7d20B\u7fa4\u96d6\u7136\u6642\u5e38\u807d\u5230\uff0c\u4f46\u4f60\u771f\u7684\u77e5\u9053\u7dad\u751f\u7d20B\u7fa4\u7684\u4f5c\u7528\u6709\u54ea\u4e9b\u55ce\uff1f\u4eca\u5929\u5c31\u4f86\u597d\u597d\u4ecb\u7d39\u4e00\u4e0b\u7dad\u751f\u7d20B\u7fa4\u5427\uff01\u5305\u542b8\u7a2e\u5e38\u898b\u7684\u7dad\u4ed6\u547dB\u3001B\u7fa4\u529f\u6548\u3001\u7dad\u751f\u7d20B\u7684\u651d\u53d6\u5efa\u8b70\u548c\u98df\u7269\u4f86\u6e90\u548c\u7dad\u751f\u7d20B\u4fdd\u5065\u98df\u54c1\u7684\u6311\u9078\u539f\u5247\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/b-vitamins\\\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/b-vitamins\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/b-vitamins\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/bv.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/bv.jpeg\",\"width\":1200,\"height\":550,\"caption\":\"\u7dad\u4ed6\u547dB\u7fa4\u7dad\u751f\u7d20\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/b-vitamins\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7dad\u751f\u7d20B\u88dc\u7d66\u6307\u5357\uff1aB\u7fa4\u529f\u6548\u3001\u7dad\u4ed6\u547dB\u4f86\u6e90\u548c\u651d\u53d6\u91cf\u5efa\u8b70\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/\",\"name\":\"SunVitaminfo\",\"description\":\"\u5c08\u696d\u79d1\u7814\u7684\u71df\u990a\u8cc7\u8a0a\uff5c\u5b88\u8b77\u4f60\u7684\u5065\u5eb7\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#\\\/schema\\\/person\\\/34c3f2f203512a3681c4bc91a89a4e5d\",\"name\":\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-shutterstock_1506304043-96x96.jpg\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-shutterstock_1506304043-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-shutterstock_1506304043-96x96.jpg\",\"caption\":\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\"},\"description\":\"SunVitaminfo\u71df\u990a\u5718\u968a\u81f4\u529b\u65bc\u7814\u7a76\u5c08\u5229\u8a8d\u8b49\u7684\u4fdd\u5065\u54c1\u539f\u6599\u53ca\u8cc7\u8a0a\uff0c\u5e0c\u671b\u80fd\u5c07\u98f2\u98df\u8207\u71df\u990a\u65b9\u9762\u7684\u79d1\u5b78\u7814\u7a76\u6210\u679c\u63d0\u4f9b\u7d66\u5927\u5bb6\u3002\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/author\\\/info\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7dad\u751f\u7d20B\u88dc\u7d66\u6307\u5357\uff1aB\u7fa4\u529f\u6548\u3001\u7dad\u4ed6\u547dB\u4f86\u6e90\u548c\u651d\u53d6\u91cf\u5efa\u8b70 - SunVitaminfo","description":"\u660e\u660e\u6709\u5403\u6771\u897f\uff0c\u537b\u9084\u662f\u63d0\u4e0d\u8d77\u52c1\uff1f \u6216\u662f\u611f\u5230\u5927\u8166\u904b\u4f5c\u4e0d\u5982\u5f9e\u524d\u4e86\u55ce\uff1f\u9019\u53ef\u80fd\u8207\u7dad\u751f\u7d20B\u7fa4\u7684\u651d\u53d6\u4e0d\u8db3\u6709\u95dc\u3002\u7dad\u751f\u7d20B\u7fa4\u96d6\u7136\u6642\u5e38\u807d\u5230\uff0c\u4f46\u4f60\u771f\u7684\u77e5\u9053\u7dad\u751f\u7d20B\u7fa4\u7684\u4f5c\u7528\u6709\u54ea\u4e9b\u55ce\uff1f\u4eca\u5929\u5c31\u4f86\u597d\u597d\u4ecb\u7d39\u4e00\u4e0b\u7dad\u751f\u7d20B\u7fa4\u5427\uff01\u5305\u542b8\u7a2e\u5e38\u898b\u7684\u7dad\u4ed6\u547dB\u3001B\u7fa4\u529f\u6548\u3001\u7dad\u751f\u7d20B\u7684\u651d\u53d6\u5efa\u8b70\u548c\u98df\u7269\u4f86\u6e90\u548c\u7dad\u751f\u7d20B\u4fdd\u5065\u98df\u54c1\u7684\u6311\u9078\u539f\u5247\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/","og_locale":"zh_TW","og_type":"article","og_title":"\u7dad\u751f\u7d20B\u88dc\u7d66\u6307\u5357\uff1aB\u7fa4\u529f\u6548\u3001\u7dad\u4ed6\u547dB\u4f86\u6e90\u548c\u651d\u53d6\u91cf\u5efa\u8b70 - SunVitaminfo","og_description":"\u660e\u660e\u6709\u5403\u6771\u897f\uff0c\u537b\u9084\u662f\u63d0\u4e0d\u8d77\u52c1\uff1f \u6216\u662f\u611f\u5230\u5927\u8166\u904b\u4f5c\u4e0d\u5982\u5f9e\u524d\u4e86\u55ce\uff1f\u9019\u53ef\u80fd\u8207\u7dad\u751f\u7d20B\u7fa4\u7684\u651d\u53d6\u4e0d\u8db3\u6709\u95dc\u3002\u7dad\u751f\u7d20B\u7fa4\u96d6\u7136\u6642\u5e38\u807d\u5230\uff0c\u4f46\u4f60\u771f\u7684\u77e5\u9053\u7dad\u751f\u7d20B\u7fa4\u7684\u4f5c\u7528\u6709\u54ea\u4e9b\u55ce\uff1f\u4eca\u5929\u5c31\u4f86\u597d\u597d\u4ecb\u7d39\u4e00\u4e0b\u7dad\u751f\u7d20B\u7fa4\u5427\uff01\u5305\u542b8\u7a2e\u5e38\u898b\u7684\u7dad\u4ed6\u547dB\u3001B\u7fa4\u529f\u6548\u3001\u7dad\u751f\u7d20B\u7684\u651d\u53d6\u5efa\u8b70\u548c\u98df\u7269\u4f86\u6e90\u548c\u7dad\u751f\u7d20B\u4fdd\u5065\u98df\u54c1\u7684\u6311\u9078\u539f\u5247\u3002","og_url":"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/","og_site_name":"SunVitaminfo","article_published_time":"2024-08-12T01:00:34+00:00","article_modified_time":"2024-08-15T02:20:47+00:00","og_image":[{"width":1200,"height":550,"url":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/08\/bv.jpeg","type":"image\/jpeg"}],"author":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#article","isPartOf":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/"},"author":{"name":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a","@id":"https:\/\/www.sunvita.com.tw\/blog\/#\/schema\/person\/34c3f2f203512a3681c4bc91a89a4e5d"},"headline":"\u7dad\u751f\u7d20B\u88dc\u7d66\u6307\u5357\uff1aB\u7fa4\u529f\u6548\u3001\u7dad\u4ed6\u547dB\u4f86\u6e90\u548c\u651d\u53d6\u91cf\u5efa\u8b70","datePublished":"2024-08-12T01:00:34+00:00","dateModified":"2024-08-15T02:20:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/"},"wordCount":165,"commentCount":0,"image":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/08\/bv.jpeg","articleSection":["\u71df\u990a\u7d20\u529f\u6548"],"inLanguage":"zh-TW"},{"@type":"WebPage","@id":"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/","url":"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/","name":"\u7dad\u751f\u7d20B\u88dc\u7d66\u6307\u5357\uff1aB\u7fa4\u529f\u6548\u3001\u7dad\u4ed6\u547dB\u4f86\u6e90\u548c\u651d\u53d6\u91cf\u5efa\u8b70 - SunVitaminfo","isPartOf":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#primaryimage"},"image":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/08\/bv.jpeg","datePublished":"2024-08-12T01:00:34+00:00","dateModified":"2024-08-15T02:20:47+00:00","author":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/#\/schema\/person\/34c3f2f203512a3681c4bc91a89a4e5d"},"description":"\u660e\u660e\u6709\u5403\u6771\u897f\uff0c\u537b\u9084\u662f\u63d0\u4e0d\u8d77\u52c1\uff1f \u6216\u662f\u611f\u5230\u5927\u8166\u904b\u4f5c\u4e0d\u5982\u5f9e\u524d\u4e86\u55ce\uff1f\u9019\u53ef\u80fd\u8207\u7dad\u751f\u7d20B\u7fa4\u7684\u651d\u53d6\u4e0d\u8db3\u6709\u95dc\u3002\u7dad\u751f\u7d20B\u7fa4\u96d6\u7136\u6642\u5e38\u807d\u5230\uff0c\u4f46\u4f60\u771f\u7684\u77e5\u9053\u7dad\u751f\u7d20B\u7fa4\u7684\u4f5c\u7528\u6709\u54ea\u4e9b\u55ce\uff1f\u4eca\u5929\u5c31\u4f86\u597d\u597d\u4ecb\u7d39\u4e00\u4e0b\u7dad\u751f\u7d20B\u7fa4\u5427\uff01\u5305\u542b8\u7a2e\u5e38\u898b\u7684\u7dad\u4ed6\u547dB\u3001B\u7fa4\u529f\u6548\u3001\u7dad\u751f\u7d20B\u7684\u651d\u53d6\u5efa\u8b70\u548c\u98df\u7269\u4f86\u6e90\u548c\u7dad\u751f\u7d20B\u4fdd\u5065\u98df\u54c1\u7684\u6311\u9078\u539f\u5247\u3002","breadcrumb":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#primaryimage","url":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/08\/bv.jpeg","contentUrl":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/08\/bv.jpeg","width":1200,"height":550,"caption":"\u7dad\u4ed6\u547dB\u7fa4\u7dad\u751f\u7d20"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sunvita.com.tw\/blog\/b-vitamins\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/www.sunvita.com.tw\/blog\/"},{"@type":"ListItem","position":2,"name":"\u7dad\u751f\u7d20B\u88dc\u7d66\u6307\u5357\uff1aB\u7fa4\u529f\u6548\u3001\u7dad\u4ed6\u547dB\u4f86\u6e90\u548c\u651d\u53d6\u91cf\u5efa\u8b70"}]},{"@type":"WebSite","@id":"https:\/\/www.sunvita.com.tw\/blog\/#website","url":"https:\/\/www.sunvita.com.tw\/blog\/","name":"SunVitaminfo","description":"\u5c08\u696d\u79d1\u7814\u7684\u71df\u990a\u8cc7\u8a0a\uff5c\u5b88\u8b77\u4f60\u7684\u5065\u5eb7","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sunvita.com.tw\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Person","@id":"https:\/\/www.sunvita.com.tw\/blog\/#\/schema\/person\/34c3f2f203512a3681c4bc91a89a4e5d","name":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/cropped-shutterstock_1506304043-96x96.jpg","url":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/cropped-shutterstock_1506304043-96x96.jpg","contentUrl":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/cropped-shutterstock_1506304043-96x96.jpg","caption":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a"},"description":"SunVitaminfo\u71df\u990a\u5718\u968a\u81f4\u529b\u65bc\u7814\u7a76\u5c08\u5229\u8a8d\u8b49\u7684\u4fdd\u5065\u54c1\u539f\u6599\u53ca\u8cc7\u8a0a\uff0c\u5e0c\u671b\u80fd\u5c07\u98f2\u98df\u8207\u71df\u990a\u65b9\u9762\u7684\u79d1\u5b78\u7814\u7a76\u6210\u679c\u63d0\u4f9b\u7d66\u5927\u5bb6\u3002","url":"https:\/\/www.sunvita.com.tw\/blog\/author\/info\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/posts\/2400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/comments?post=2400"}],"version-history":[{"count":2,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/posts\/2400\/revisions"}],"predecessor-version":[{"id":2404,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/posts\/2400\/revisions\/2404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/media\/2409"}],"wp:attachment":[{"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/media?parent=2400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/categories?post=2400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/tags?post=2400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}