{"id":2405,"date":"2024-11-18T09:00:19","date_gmt":"2024-11-18T01:00:19","guid":{"rendered":"https:\/\/www.sunvita.com.tw\/blog\/?p=2405"},"modified":"2024-08-19T14:41:10","modified_gmt":"2024-08-19T06:41:10","slug":"natto","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/natto\/","title":{"rendered":"\u7d0d\u8c46\u529f\u6548\u6709\u54ea\u4e9b\uff1f\u71df\u990a\u5e2b\u5206\u4eab\u7d0d\u8c46\u5403\u6cd5\u3001\u526f\u4f5c\u7528"},"content":{"rendered":"<p>\u7d0d\u8c46\uff0c\u4f86\u81ea\u65e5\u672c\u7684\u50b3\u7d71\u98df\u54c1\uff0c\u5176\u7368\u7279\u7684\u767c\u9175\u904e\u7a0b\u548c\u71df\u990a\u50f9\u503c\u64da\u8aaa\u662f\u65e5\u672c\u4eba\u7684\u9577\u58fd\u79d8\u8a23\u4e4b\u4e00\u3002\u4e0d\u514d\u4ee4\u8a31\u591a\u4eba\u597d\u5947\uff0c\u7d0d\u8c46\u529f\u6548\u6709\u9019\u9ebc\u795e\u5947\u55ce\uff1f\u4e8b\u5be6\u4e0a\uff0c\u7d0d\u8c46\u529f\u6548\u597d\u8655\u9084\u771f\u4e0d\u5c11\uff0c\u589e\u5f37\u514d\u75ab\u529b\u3001\u6539\u5584\u8178\u80c3\u5065\u5eb7\u3001\u5f37\u5316\u9aa8\u9abc\u548c\u4fdd\u8b77\u5fc3\u8840\u7ba1\u7b49\u90fd\u662f\u3002\u672c\u6587\u9664\u4e86\u6df1\u5165\u4ecb\u7d39\u7d0d\u8c46\u529f\u6548\u4e4b\u5916\uff0c\u9084\u6703\u5206\u4eab\u7d0d\u8c46\u7684\u5403\u6cd5\u8207\u526f\u4f5c\u7528\uff0c\u8aaa\u660e\u54ea\u4e9b\u4eba\u9069\u5408\u5403\u7d0d\u8c46\u3001\u6709\u6c92\u6709\u5176\u4ed6\u7684\u6ce8\u610f\u4e8b\u9805\u6216\u7981\u5fcc\u7b49\uff0c\u8b93\u5927\u5bb6\u66f4\u5168\u9762\u4e86\u89e3\u65e5\u672c\u7d0d\u8c46\uff01<\/p>\n<p>&nbsp;<\/p>\n<div 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href=\"https:\/\/www.sunvita.com.tw\/blog\/natto\/#%E7%B4%8D%E8%B1%86%E4%BF%9D%E5%81%A5%E5%93%81%E4%B8%80%E5%AE%9A%E8%A6%81%E5%8A%A0%E8%A4%87%E6%96%B9%E6%88%90%E4%BB%BD%E5%97%8E%EF%BC%9F\" >\u7d0d\u8c46\u4fdd\u5065\u54c1\u4e00\u5b9a\u8981\u52a0\u8907\u65b9\u6210\u4efd\u55ce\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u7d0d\u8c46\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d0d\u8c46\u662f\u4e00\u7a2e\u6e90\u81ea\u65e5\u672c\u7684\u50b3\u7d71\u767c\u9175\u98df\u54c1\uff0c\u4e3b\u8981\u7531\u767c\u9175\u7684\u9ec3\u8c46\u88fd\u6210\uff0c\u5177\u6709\u7368\u7279\u7684\u9ecf\u7a20\u3001\u7d72\u72c0\u8cea\u5730\u3002\u9019\u7a2e\u98df\u54c1\u7684\u7368\u7279\u98a8\u5473\u548c\u6c23\u5473\u5f80\u5f80\u8b93\u4eba\u6709\u5169\u6975\u5316\u7684\u53cd\u61c9\uff1a\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u656c\u800c\u9060\u4e4b\uff0c\u4f46\u611b\u597d\u8005\u5247\u8996\u4e4b\u70ba\u73cd\u9948\u4f73\u991a\uff0c\u5c24\u5176\u5728\u65e5\u672c\uff0c\u7d0d\u8c46\u4e0d\u50c5\u88ab\u8996\u70ba\u7f8e\u5473\u4f73\u991a\uff0c\u66f4\u88ab\u8b7d\u70ba\u71df\u990a\u8c50\u5bcc\u7684\u5065\u5eb7\u98df\u54c1\u3002<\/p>\n<p>\u6839\u64da<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_00001.html?_ga=2.165282239.1669085743.1722688504-681588284.1722688504\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u98df\u54c1\u6210\u5206\u8868\uff08\u7b2c8\u7248\uff09<\/a>\u6240\u6a19\u793a\uff0c\u6bcf100\u514b\u7684\u7d0d\u8c46\u542b\u6709\u8c50\u5bcc\u7684\u71df\u990a\u6210\u5206\uff1a<\/p>\n<ol>\n<li>\u86cb\u767d\u8cea\uff1a16.5\u514b\uff0c\u6709\u52a9\u65bc\u808c\u8089\u751f\u9577\u548c\u4fee\u5fa9\u3002<\/li>\n<li>\u81b3\u98df\u7e96\u7dad\uff1a6.7\u514b\uff0c\u4fc3\u9032\u8178\u9053\u5065\u5eb7\u548c\u6d88\u5316\u3002<\/li>\n<li>\u5927\u8c46\u7570\u9ec3\u916e\uff1a73.5\u6beb\u514b\uff0c\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u9810\u9632\u67d0\u4e9b\u6162\u6027\u75be\u75c5\u3002<\/li>\n<li>\u7dad\u751f\u7d20K\uff1a870\u5fae\u514b\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8840\u6db2\u51dd\u7d50\u548c\u9aa8\u9abc\u5065\u5eb7\u3002<\/li>\n<li>\u7dad\u751f\u7d20B\u7fa4\uff1a\u5305\u62ec4.6\u6beb\u514b\u83f8\u9e7c\u9178\uff08B3\uff09\u3001130\u5fae\u514b\u8449\u9178\u30013.63\u6beb\u514b\u6cdb\u9178\uff08B5\uff09\u548c18.2\u5fae\u514b\u751f\u7269\u7d20\uff08B7\uff09\uff0c\u9019\u4e9b\u7dad\u751f\u7d20B\u7fa4\u5c0d\u65b0\u9673\u4ee3\u8b1d\u3001\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\u548c\u7d30\u80de\u751f\u9577\u90fd\u5f88\u91cd\u8981\u3002<\/li>\n<li>\u7926\u7269\u8cea\uff1a690\u6beb\u514b\u9240\u300191\u6beb\u514b\u9223\u3001100\u514b\u9382\u548c0.6\u6beb\u514b\u9285\uff0c\u9019\u4e9b\u7926\u7269\u8cea\u5c0d\u7dad\u6301\u8eab\u9ad4\u5404\u9805\u6a5f\u80fd\u4e0d\u53ef\u6216\u7f3a\u3002<\/li>\n<\/ol>\n<p>\u6b64\u5916\uff0c\u7d0d\u8c46\u9084\u542b\u6709\u300c\u7d0d\u8c46\u6fc0\u9176\u300d\uff0c\u9019\u662f\u4e00\u7a2e\u5728\u767c\u9175\u904e\u7a0b\u4e2d\u7522\u751f\u7684\u9175\u7d20\uff0c\u88ab\u8a8d\u70ba\u6709\u52a9\u65bc\u6539\u5584\u8840\u6db2\u5faa\u74b0\u548c\u9810\u9632\u8840\u6813\u5f62\u6210\uff0c\u4e5f\u662f\u8b93\u7d0d\u8c46\u5177\u5099\u5fc3\u8840\u7ba1\u4fdd\u5065\u529f\u6548\u7684\u91cd\u8981\u6210\u5206\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E7%9A%84%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u7d0d\u8c46\u7684\u529f\u6548\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E7%9A%84%E5%8A%9F%E6%95%88%E4%B8%80%EF%BC%9A%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E5%8A%9B\"><\/span>\u7d0d\u8c46\u7684\u529f\u6548\u4e00\uff1a\u589e\u5f37\u514d\u75ab\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7d0d\u8c46\u5728\u767c\u9175\u904e\u7a0b\u6703\u63a5\u89f8\u67af\u8349\u687f\u83cc\uff0c\u67af\u8349\u687f\u83cc\u662f\u4e00\u7a2e\u80fd\u5920\u6539\u5584\u8178\u9053\u7684\u76ca\u751f\u83cc\uff0c\u540c\u6642\u4e5f\u80fd\u4fc3\u9032\u5929\u7136\u6297\u9ad4\u7684\u751f\u6210\uff0c<a href=\"https:\/\/www.health.com\/natto-benefits-8608244\" target=\"_blank\" rel=\"noopener\">\u63d0\u9ad8\u514d\u75ab\u529b<\/a>\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E7%9A%84%E5%8A%9F%E6%95%88%E4%BA%8C%EF%BC%9A%E6%94%B9%E5%96%84%E8%85%B8%E8%83%83%E9%81%93%E5%81%A5%E5%BA%B7\"><\/span>\u7d0d\u8c46\u7684\u529f\u6548\u4e8c\uff1a\u6539\u5584\u8178\u80c3\u9053\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7d0d\u8c46\u542b\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u53ef\u4ee5\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u5176\u4e2d\u7684\u76ca\u751f\u83cc\u6709\u52a9\u65bc\u6539\u5584\u6d88\u5316\uff0c\u6e1b\u5c11\u4fbf\u79d8\u548c\u8139\u6c23\u7684\u60c5\u6cc1\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E7%9A%84%E5%8A%9F%E6%95%88%E4%B8%89%EF%BC%9A%E9%A0%90%E9%98%B2%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86\"><\/span>\u7d0d\u8c46\u7684\u529f\u6548\u4e09\uff1a\u9810\u9632\u9aa8\u8cea\u758f\u9b06<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7d0d\u8c46\u4e2d\u7684\u7dad\u751f\u7d20K2\u80fd\u5920\u4fc3\u9032\u9223\u7684\u5438\u6536\uff0c\u5927\u8c46\u5728\u767c\u9175\u904e\u7a0b\u6703\u7522\u751f\u9aa8\u9223\u7d20\uff0c\u9032\u800c\u5e6b\u52a9\u4eba\u9ad4\u52a0\u5f37\u9aa8\u5bc6\u5ea6\uff1b\u7d0d\u8c46\u4e2d\u7684\u5927\u8c46\u7570\u9ec3\u916e\u80fd\u5e6b\u52a9<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10394349\/\" target=\"_blank\" rel=\"noopener\">\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u75c7<\/a>\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E7%9A%84%E5%8A%9F%E6%95%88%E5%9B%9B%EF%BC%9A%E6%94%B9%E5%96%84%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%E3%80%81%E9%A0%90%E9%98%B2%E4%B8%AD%E9%A2%A8\"><\/span>\u7d0d\u8c46\u7684\u529f\u6548\u56db\uff1a\u6539\u5584\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u9810\u9632\u4e2d\u98a8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9664\u4e86\u7d0d\u8c46\u672c\u8eab\u81b3\u98df\u7e96\u7dad\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u7d0d\u8c46\u7368\u6709\u7684\u7d0d\u8c46\u6fc0\u9176\uff08Nattokinase\uff09\u5177\u6297\u51dd\u8840\u6d3b\u6027\uff0c\u53ef\u4ee5\u76f4\u63a5<a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-nattokinase\" target=\"_blank\" rel=\"noopener\">\u5206\u89e3\u7e96\u7dad\u86cb\u767d<\/a>\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9616652\/\" target=\"_blank\" rel=\"noopener\">\u6eb6\u89e3\u8840\u6813<\/a>\uff0c\u80fd\u5920<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10728071\/\" target=\"_blank\" rel=\"noopener\">\u6539\u5584\u52d5\u8108\u7ca5\u72c0\u786c\u5316<\/a>\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E7%9A%84%E5%8A%9F%E6%95%88%E4%BA%94%EF%BC%9A%E6%8A%97%E7%82%8E%E4%BD%9C%E7%94%A8\"><\/span>\u7d0d\u8c46\u7684\u529f\u6548\u4e94\uff1a\u6297\u708e\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7d0d\u8c46\u4e2d\u7684\u7d0d\u8c46\u6fc0\u9176\uff08Nattokinase\uff09\u5177\u6709\u6297\u6c27\u5316\u548c\u6297\u708e\u7684\u7279\u6027\uff0c\u80fd\u5920\u6e1b\u5c11\u6162\u6027\u708e\u75c7\u7684\u98a8\u96aa\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F%E7%B4%8D%E8%B1%86%E7%9A%84%E5%90%83%E6%B3%95%E5%BB%BA%E8%AD%B0\"><\/span>\u7d0d\u8c46\u600e\u9ebc\u5403\uff1f\u7d0d\u8c46\u7684\u5403\u6cd5\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d0d\u8c46\u96d6\u7136\u71df\u990a\u8c50\u5bcc\uff0c\u4f46\u7d0d\u8c46\u767c\u9175\u5f8c\u5473\u9053\u6bd4\u8f03\u7279\u6b8a\uff0c\u5728\u53f0\u7063\u7684\u5927\u773e\u63a5\u53d7\u5ea6\u4e26\u4e0d\u7b97\u9ad8\u3002\u4e0d\u904e\u900f\u904e\u5176\u4ed6\u98df\u6750\u7684\u642d\u914d\u8207\u6599\u7406\u65b9\u5f0f\uff0c\u5176\u5be6\u4e5f\u80fd\u5e6b\u52a9\u964d\u4f4e\u7d0d\u8c46\u672c\u8eab\u7684\u5473\u9053\uff0c\u8b93\u7d0d\u8c46\u6210\u70ba\u65e5\u5e38\u98f2\u98df\u4e2d\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<ul>\n<li>\u7d0d\u8c46\u62cc\u98ef\uff1a\u5c07\u7d0d\u8c46\u8207\u71b1\u7c73\u98ef\u6df7\u5408\uff0c\u52a0\u5165\u91ac\u6cb9\u3001\u82a5\u672b\u548c\u8525\u82b1\uff0c\u5f62\u6210\u4e00\u9053\u7c21\u55ae\u7f8e\u5473\u7684\u4e3b\u98df\u3002\u4e5f\u53ef\u4ee5\u642d\u914d\u6ce1\u83dc\u3001\u5c71\u85e5\u3001\u6eab\u6cc9\u86cb\u53bb\u8abf\u548c\u5473\u9053\u53ca\u53e3\u611f\u3002<\/li>\n<li>\u7d0d\u8c46\u6d77\u82d4\u6372\uff1a\u5c07\u7d0d\u8c46\u5305\u88f9\u5728\u6d77\u82d4\u98ef\u6372\u4e2d\uff0c\u52a0\u5165\u7389\u7c73\u7c92\u3001\u9baa\u9b5a\u7b49\u98df\u6750\u3002<\/li>\n<li>\u9bad\u9b5a\u5473\u564c\u7d0d\u8c46\u6e6f\uff1a\u5e38\u898b\u7684\u5473\u564c\u6e6f\u4e2d\u52a0\u5165\u9bad\u9b5a\u3001\u7d0d\u8c46\u53ef\u4ee5\u589e\u52a0\u98a8\u5473\u548c\u71df\u990a\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E4%BA%BA%E9%81%A9%E5%90%88%E5%90%83%E7%B4%8D%E8%B1%86%EF%BC%9F\"><\/span>\u54ea\u4e9b\u4eba\u9069\u5408\u5403\u7d0d\u8c46\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d0d\u8c46\u9069\u5408\u5927\u591a\u6578\u4eba\u98df\u7528\uff0c\u7279\u5225\u662f\u4ee5\u4e0b\uff1a<\/p>\n<ul>\n<li>\u514d\u75ab\u529b\u4f4e\u4e0b\u8005\uff1a\u7d0d\u8c46\u542b\u6709\u8c50\u5bcc\u7684\u76ca\u751f\u83cc\uff0c\u80fd\u6539\u5584\u8178\u9053\u83cc\u7fa4\u5e73\u8861\u3002\u800c\u5065\u5eb7\u7684\u8178\u9053\u5fae\u751f\u614b\u8207\u514d\u75ab\u7cfb\u7d71\u5bc6\u5207\u76f8\u95dc\uff0c\u56e0\u6b64\u5b9a\u671f\u98df\u7528\u7d0d\u8c46\u53ef\u80fd\u6709\u52a9\u65bc\u589e\u5f37\u8eab\u9ad4\u7684\u81ea\u7136\u9632\u79a6\u6a5f\u5236\uff0c\u4f7f\u8eab\u9ad4\u66f4\u80fd\u62b5\u6297\u5404\u7a2e\u611f\u67d3\u548c\u75be\u75c5\u3002<\/li>\n<li>\u60f3\u6539\u5584\u9aa8\u9abc\u5065\u5eb7\u7684\u4eba\uff1a\u7d0d\u8c46\u662f\u7dad\u751f\u7d20K2\u7684\u7d55\u4f73\u4f86\u6e90\uff0c\u7dad\u751f\u7d20K2\u4e0d\u50c5\u80fd\u5e6b\u52a9\u9223\u8cea\u6c89\u7a4d\u5728\u9aa8\u9abc\u4e2d\uff0c\u9084\u80fd\u9632\u6b62\u9223\u8cea\u5728\u8840\u7ba1\u58c1\u4e0a\u5806\u7a4d\uff0c\u5f88\u9069\u5408\u9aa8\u8cea\u758f\u9b06\u75c7\u60a3\u8005\u6216\u6709\u9aa8\u6298\u98a8\u96aa\u7684\u4eba\u88dc\u5145\u3002<\/li>\n<li>\u60f3\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u4eba\uff1a\u7d0d\u8c46\u4e2d\u7684\u7d0d\u8c46\u6fc0\u9176\u662f\u4e00\u7a2e\u5929\u7136\u7684\u8840\u6813\u6eb6\u89e3\u9176\uff0c\u6709\u52a9\u65bc\u5206\u89e3\u8840\u6813\u4e26\u6539\u5584\u8840\u6db2\u5faa\u74b0\u3002\u5c0d\u65bc\u6709\u9ad8\u8840\u58d3\u3001\u9ad8\u81bd\u56fa\u9187\u6216\u5176\u4ed6\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u7684\u4eba\u4f86\u8aaa\uff0c\u53ef\u80fd\u6703\u5e36\u4f86\u4e00\u5b9a\u7684\u4fdd\u8b77\u4f5c\u7528\u3002<\/li>\n<li>\u8339\u7d20\u8005\uff1a\u7d0d\u8c46\u53ef\u4f5c\u70ba\u4e00\u7a2e\u690d\u7269\u6027\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u5e6b\u52a9\u5403\u7d20\u7684\u4eba\u88dc\u5145\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u4e14\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B12\uff0c\u9019\u662f\u7d20\u98df\u98f2\u98df\u4e2d\u5e38\u7f3a\u4e4f\u7684\u91cd\u8981\u71df\u990a\u7d20\u3002<\/li>\n<li>\u8178\u80c3\u6d88\u5316\u56f0\u64fe\u8005\uff1a\u7d0d\u8c46\u4e2d\u7684\u76ca\u751f\u83cc\u548c\u81b3\u98df\u7e96\u7dad\u6709\u52a9\u65bc\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u80fd\u5e6b\u52a9\u6539\u5584\u4fbf\u79d8\u554f\u984c\uff0c\u540c\u6642\u4e5f\u53ef\u80fd\u5c0d\u8178\u8e81\u75c7\u7b49\u8178\u9053\u75be\u75c5\u6709\u4e00\u5b9a\u7684\u7de9\u89e3\u4f5c\u7528\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E7%9A%84%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E9%87%8F%E6%98%AF%E5%A4%9A%E5%B0%91%EF%BC%9F\"><\/span>\u7d0d\u8c46\u7684\u5efa\u8b70\u651d\u53d6\u91cf\u662f\u591a\u5c11\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d0d\u8c46\u7684\u5efa\u8b70\u651d\u53d6\u91cf\u901a\u5e38\u70ba\u6bcf\u592950\u514b\uff0c\u5982\u679c\u662f\u60a3\u6709\u5fc3\u8840\u7ba1\u6216\u8840\u6813\u75be\u75c5\u7684\u4eba\uff0c\u5247\u5efa\u8b70\u6bcf\u5929\u651d\u53d6\u91cf\u53ef\u4ee5\u589e\u52a0\u5230100\u514b\u4ee5\u7372\u5f97\u66f4\u4f73\u6548\u679c\u3002\u6b64\u5916\uff0c\u7d0d\u8c46\u6fc0\u9176\u7684\u5efa\u8b70\u651d\u53d6\u91cf\u70ba\u6bcf\u59292000FU\u4ee5\u4e0a\uff0c\u6bd4\u8f03\u80fd\u9054\u5230\u5fc3\u8840\u7ba1\u4fdd\u5065\u7684\u6548\u679c\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E5%8F%AF%E4%BB%A5%E6%AF%8F%E5%A4%A9%E5%90%83%E5%97%8E%EF%BC%9F\"><\/span>\u7d0d\u8c46\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d0d\u8c46\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f\u662f\u53ef\u4ee5\u7684\uff0c\u8a31\u591a\u91ab\u751f\u5efa\u8b70\u6bcf\u5929\u98df\u7528\u4e00\u5305\u7d0d\u8c46\uff08\u7d0440-50\u514b\uff09\uff0c\u9019\u6a23\u53ef\u4ee5\u6301\u7e8c\u7372\u5f97\u7d0d\u8c46\u7684\u529f\u6548\u597d\u8655\u3002\u4e0d\u904e\u7531\u65bc\u591a\u6578\u53f0\u7063\u4eba\u852c\u83dc\u651d\u53d6\u91cf\u4e0d\u8db3\uff0c\u5efa\u8b70\u53ef\u4ee5\u5148\u5f9e\u5c11\u91cf\u7d0d\u8c46\u958b\u59cb\u5617\u8a66\uff0c\u4f8b\u5982\u6bcf\u65e530g\uff0c\u4e00\u5468\u5f8c\u518d\u6162\u6162\u905e\u589e\u5230\u4e00\u5929\u4e00\u76d2\u7d0d\u8c46\u3002\u6b64\u5916\uff0c\u65e9\u4e0a\u5403\u7d0d\u8c46\u53ef\u80fd\u66f4\u6709\u52a9\u65bc\u6d88\u5316\u7cfb\u7d71\u7684\u555f\u52d5\uff0c\u5efa\u8b70\u53ef\u4ee5\u65e9\u9910\u6642\u5403\u7d0d\u8c46\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E4%B8%8D%E8%83%BD%E5%92%8C%E4%BB%80%E9%BA%BC%E4%B8%80%E8%B5%B7%E5%90%83%EF%BC%9F\"><\/span>\u7d0d\u8c46\u4e0d\u80fd\u548c\u4ec0\u9ebc\u4e00\u8d77\u5403\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d0d\u8c46\u5c6c\u65bc\u767c\u9175\u54c1\uff0c\u5e7e\u4e4e\u548c\u5404\u7a2e\u98df\u54c1\u90fd\u80fd\u642d\u914d\u98df\u7528\u3002\u4e0d\u904e\u9700\u8981\u7559\u610f\u300c\u751f\u86cb\u767d\u300d\u542b\u6709\u93c8\u89aa\u548c\u7d20\uff0c\u6703<a href=\"https:\/\/tokubai.co.jp\/news\/articles\/5884\" target=\"_blank\" rel=\"noopener\">\u6291\u5236\u7d0d\u8c46\u4e2d\u7dad\u751f\u7d20B7\u7684\u5438\u6536<\/a>\uff0c\u4e0d\u904e\u82e5\u662f\u716e\u719f\u7684\u86cb\u767d\u3001\u6eab\u6cc9\u86cb\u5247\u6c92\u6709\u9019\u65b9\u9762\u7684\u7591\u616e\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u5176\u4ed6\u98df\u6750\u4f86\u651d\u53d6\u7dad\u751f\u7d20B7\u3002\u53e6\u5916\uff0c\u7d0d\u8c46\u542b\u6709\u8f03\u9ad8\u7684\u9209\uff0c\u56e0\u6b64\u5403\u7684\u6642\u5019\u8981\u907f\u514d\u8207\u5176\u4ed6\u9ad8\u9209\u98df\u54c1\u642d\u914d\uff0c\u4ee5\u514d\u651d\u53d6\u904e\u591a\u7684\u9e7d\u5206\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F\"><\/span>\u7d0d\u8c46\u6709\u526f\u4f5c\u7528\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d0d\u8c46\u6700\u5e38\u898b\u7684\u526f\u4f5c\u7528\u662f\u6d88\u5316\u75c7\u72c0\u3002\u4e3b\u8981\u662f\u56e0\u70ba\u7d0d\u8c46\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\uff0c\u5982\u679c\u4f60\u5e73\u6642\u4e0d\u5e38\u5403\u852c\u83dc\u6216\u9ad8\u7e96\u7dad\u7684\u98df\u7269\uff0c\u4e00\u6b21\u5403\u592a\u591a\u7d0d\u8c46\uff0c\u53ef\u80fd\u5c31\u6703\u5c0e\u81f4\u8139\u6c23\u3001\u8179\u8139\u548c\u8179\u7009\u7b49\u526f\u4f5c\u7528\u3002\u5982\u679c\u60f3\u907f\u514d\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\uff0c\u5efa\u8b70\u521d\u6b21\u53ef\u5148\u5f9e\u5c11\u91cf\u7684\u7d0d\u8c46\u958b\u59cb\u5617\u8a66\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E4%BA%BA%E4%B8%8D%E9%81%A9%E5%90%88%E5%90%83%E7%B4%8D%E8%B1%86%EF%BC%9F%E7%B4%8D%E8%B1%86%E7%9A%84%E9%A3%9F%E7%94%A8%E7%A6%81%E5%BF%8C\"><\/span>\u54ea\u4e9b\u4eba\u4e0d\u9069\u5408\u5403\u7d0d\u8c46\uff1f\u7d0d\u8c46\u7684\u98df\u7528\u7981\u5fcc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u5927\u8c46\u904e\u654f\u8005\uff1a\u5927\u8c46\u904e\u654f\u662f\u5e38\u898b\u7684\u98df\u7269\u904e\u654f\u4e4b\u4e00\uff0c\u7531\u65bc\u7d0d\u8c46\u662f\u7531\u767c\u9175\u5927\u8c46\u88fd\u6210\uff0c\u6240\u4ee5\u5c0d\u5927\u8c46\u904e\u654f\u7684\u4eba\u7fa4\u8acb\u4e0d\u8981\u5403\u7d0d\u8c46\u3002\u904e\u654f\u53cd\u61c9\u53ef\u80fd\u5f9e\u8f15\u5fae\u7684\u76ae\u75b9\u5230\u56b4\u91cd\u7684\u904e\u654f\u6027\u4f11\u514b\uff08anaphylaxis\uff09\u90fd\u6709\uff0c\u5f8c\u8005\u53ef\u80fd\u5371\u53ca\u751f\u547d\u3002\u6240\u4ee5\u5373\u4f7f\u662f\u770b\u4f3c\u8f15\u5ea6\u7684\u5927\u8c46\u904e\u654f\uff0c\u4e5f\u61c9\u8a72\u5b8c\u5168\u907f\u514d\u7d0d\u8c46\u3002<\/li>\n<li>\u7532\u72c0\u817a\u529f\u80fd\u7570\u5e38\u60a3\u8005\uff1a\u7d0d\u8c46\u4e2d\u542b\u6709\u7570\u9ec3\u916e\uff08isoflavones\uff09\uff0c\u9019\u662f\u4e00\u7a2e\u690d\u7269\u96cc\u6fc0\u7d20\u3002\u7814\u7a76\u8868\u660e\uff0c\u5927\u91cf\u651d\u5165\u7570\u9ec3\u916e\u53ef\u80fd\u6703\u5e72\u64fe\u7532\u72c0\u817a\u6fc0\u7d20\u7684\u7522\u751f\u548c\u4ee3\u8b1d\u3002\u7532\u72c0\u817a\u529f\u80fd\u4f4e\u4e0b\u6216\u4ea2\u9032\u7684\u60a3\u8005\uff0c\u5c24\u5176\u662f\u6b63\u5728\u63a5\u53d7\u7532\u72c0\u817a\u6fc0\u7d20\u66ff\u4ee3\u7642\u6cd5\u7684\u4eba\uff0c\u61c9\u8b39\u614e\u98df\u7528\u7d0d\u8c46\uff0c\u98df\u7528\u524d\u6700\u597d\u8aee\u8a62\u5167\u5206\u6ccc\u5c08\u79d1\u91ab\u751f\u7684\u610f\u898b\u3002<\/li>\n<li>\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u7684\u60a3\u8005\uff1a\u7d0d\u8c46\u5bcc\u542b\u7dad\u751f\u7d20K\uff0c\u800c\u7dad\u751f\u7d20K\u6703\u5f71\u97ff\u8840\u6db2\u51dd\u7d50\u904e\u7a0b\u4e2d\uff0c\u56e0\u6b64\u53ef\u80fd\u6703\u5e72\u64fe\u83ef\u6cd5\u6797\uff08Warfarin\uff09\u7b49\u6297\u51dd\u8840\u85e5\u7269\u7684\u6548\u679c\u3002\u670d\u7528\u9019\u985e\u85e5\u7269\u7684\u60a3\u8005\u61c9\u907f\u514d\u7a81\u7136\u5927\u91cf\u98df\u7528\u7d0d\u8c46\uff0c\u5982\u679c\u60f3\u5c07\u7d0d\u8c46\u7d0d\u5165\u98f2\u98df\uff0c\u5fc5\u9808\u5728\u91ab\u751f\u7684\u6307\u5c0e\u4e0b\u9032\u884c\uff0c\u4e26\u53ef\u80fd\u9700\u8981\u8abf\u6574\u85e5\u7269\u5291\u91cf\u3002<\/li>\n<li><a href=\"https:\/\/www.health.com\/natto-benefits-8608244#citation-14\" target=\"_blank\" rel=\"noopener\">\u7279\u5b9a\u85e5\u7269\u6cbb\u7642<\/a>\u8005\uff1a\n<ul>\n<li>\u63a5\u53d7\u4ed6\u83ab\u6614\u82ac\uff08Tamoxifen\uff09\u6cbb\u7642\u7684\u4e73\u817a\u764c\u60a3\u8005\uff1a\u7d0d\u8c46\u4e2d\u7684\u7570\u9ec3\u916e\u53ef\u80fd\u6703\u8207\u4ed6\u83ab\u6614\u82ac\u7af6\u722d\u96cc\u6fc0\u7d20\u53d7\u9ad4\uff0c\u964d\u4f4e\u85e5\u7269\u6548\u679c\u3002<\/li>\n<li>\u670d\u7528\u5de6\u65cb\u591a\u5df4\uff08Levodopa\uff09\u7684\u5e15\u91d1\u68ee\u6c0f\u75c7\u60a3\u8005\uff1a\u7d0d\u8c46\u4e2d\u7684\u916a\u80fa\uff08tyramine\uff09\u53ef\u80fd\u6703\u5f71\u97ff\u5de6\u65cb\u591a\u5df4\u7684\u4ee3\u8b1d\uff0c\u53ef\u80fd\u5c0e\u81f4\u8840\u58d3\u5347\u9ad8\u3002<\/li>\n<li>\u4f7f\u7528\u7279\u5b9a\u6297\u751f\u7d20\u5982\u74b0\u4e19\u6c99\u661f\uff08Ciprofloxacin\uff09\u7684\u60a3\u8005\uff1a\u7d0d\u8c46\u4e2d\u7684\u7926\u7269\u8cea\u53ef\u80fd\u6703\u8207\u9019\u4e9b\u6297\u751f\u7d20\u5f62\u6210\u87af\u5408\u7269\uff0c\u6e1b\u5c11\u85e5\u7269\u5438\u6536\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u814e\u529f\u80fd\u4e0d\u5168\u60a3\u8005\uff1a\u7d0d\u8c46\u542b\u6709\u9ad8\u6fc3\u5ea6\u7684\u9240\u548c\u78f7\uff0c\u814e\u529f\u80fd\u56b4\u91cd\u53d7\u640d\u7684\u8a71\uff0c\u53ef\u80fd\u8b93\u9019\u4e9b\u7926\u7269\u8cea\u5728\u9ad4\u5167\u7a4d\u7d2f\uff0c\u5c0e\u81f4\u96fb\u89e3\u8cea\u5931\u8861\u3002\u56e0\u6b64\uff0c\u665a\u671f\u6162\u6027\u814e\u75c5\u60a3\u8005\u61c9\u5728\u91ab\u751f\u6307\u5c0e\u4e0b\u8b39\u614e\u98df\u7528\u7d0d\u8c46\u3002<\/li>\n<li>\u75db\u98a8\u60a3\u8005\uff1a\u7d0d\u8c46\u542b\u6709\u4e2d\u7b49\u91cf\u7684\u560c\u5464\uff0c\u9019\u53ef\u80fd\u6703\u5f15\u8d77\u5c3f\u9178\u6c34\u5e73\u5347\u9ad8\u3002\u96d6\u7136\u76f8\u6bd4\u52d5\u7269\u6027\u86cb\u767d\u4f86\u6e90\uff0c\u7d0d\u8c46\u7684\u5f71\u97ff\u8f03\u5c0f\uff0c\u4f46\u75db\u98a8\u60a3\u8005\u6216\u6709\u9ad8\u5c3f\u9178\u8840\u75c7\u98a8\u96aa\u7684\u4eba\u4ecd\u61c9\u9069\u5ea6\u63a7\u5236\u7d0d\u8c46\u7684\u651d\u5165\u91cf\u3002<\/li>\n<li>\u5b55\u5a66\u548c\u54fa\u4e73\u671f\u5a66\u5973\uff1a\u96d6\u7136\u7d0d\u8c46\u901a\u5e38\u88ab\u8a8d\u70ba\u662f\u5b89\u5168\u7684\uff0c\u4f46\u7531\u65bc\u5176\u4e2d\u542b\u6709\u5927\u91cf\u7684\u7dad\u751f\u7d20K\u548c\u690d\u7269\u96cc\u6fc0\u7d20\uff0c\u5b55\u5a66\u548c\u54fa\u4e73\u671f\u5a66\u5973\u5728\u5927\u91cf\u98df\u7528\u524d\u61c9\u8aee\u8a62\u91ab\u751f\u610f\u898b\uff0c\u4ee5\u78ba\u4fdd\u4e0d\u6703\u5c0d\u80ce\u5152\u6216\u5b30\u5152\u9020\u6210\u5f71\u97ff\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%8D%E8%B1%86%E4%BF%9D%E5%81%A5%E5%93%81%E6%80%8E%E9%BA%BC%E6%8C%91%EF%BC%9F%E7%B4%8D%E8%B1%86%E4%BF%9D%E5%81%A5%E5%93%81%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84%E6%8C%91%E9%81%B8%E6%8C%87%E6%A8%99\"><\/span>\u7d0d\u8c46\u4fdd\u5065\u54c1\u600e\u9ebc\u6311\uff1f\u7d0d\u8c46\u4fdd\u5065\u54c1\u6700\u91cd\u8981\u7684\u6311\u9078\u6307\u6a19<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5982\u679c\u4e0d\u6562\u5403\u7d0d\u8c46\uff0c\u60f3\u85c9\u7531\u7d0d\u8c46\u4fdd\u5065\u54c1\u4f86\u88dc\u5145\u71df\u990a\u7d20\u7684\u8a71\uff0c\u61c9\u8a72\u8981\u600e\u9ebc\u6311\u9078\u7d0d\u8c46\u4fdd\u5065\u54c1\u5462\uff1f\u6700\u91cd\u8981\u7684\u6311\u9078\u6307\u6a19\u5c31\u662f\u7d0d\u8c46\u4fdd\u5065\u54c1\u88e1\u7684\u300c<strong>\u7d0d\u8c46\u6fc0\u9176\u542b\u91cf<\/strong>\u300d\u3002<\/p>\n<p>\u7d0d\u8c46\u6fc0\u9176\u542b\u91cf\u662f\u6311\u9078\u7d0d\u8c46\u4fdd\u5065\u54c1\u6700\u95dc\u9375\u7684\u6210\u5206\uff0c\u6839\u64da\u65e5\u672c\u5b78\u8005<a href=\"https:\/\/www.nature.com\/articles\/hr2008203\" target=\"_blank\" rel=\"noopener\">\u5be6\u9a57<\/a>\uff0c\u7d0d\u8c46\u6fc0\u9176\u542b\u91cf<strong>\u81f3\u5c11\u70ba2,000FU\uff08Fibrin Unit\uff09<\/strong>\uff0c\u6301\u7e8c\u670d\u75288\u9031\u53ef\u4ee5\u9054\u5230\u6539\u5584\u9ad8\u8840\u58d3\u7684\u6548\u679c\uff0c\u5f8c\u7e8c\u53c8\u6709\u5176\u4ed6\u5b78\u8005\u63a1\u53d6\u9032\u4e00\u6b65<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6804763\/\" target=\"_blank\" 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