{"id":2411,"date":"2024-12-02T09:00:21","date_gmt":"2024-12-02T01:00:21","guid":{"rendered":"https:\/\/www.sunvita.com.tw\/blog\/?p=2411"},"modified":"2024-12-06T17:50:14","modified_gmt":"2024-12-06T09:50:14","slug":"omega-3","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/omega-3\/","title":{"rendered":"Omega-3\u662f\u4ec0\u9ebc\uff1f\u8a8d\u8b58Omega-3\u529f\u6548\u597d\u8655\u3001\u98df\u7269\u8207\u6ce8\u610f\u4e8b\u9805"},"content":{"rendered":"<p>\u4f60\u807d\u904eOmega-3\u55ce\uff1fOmega-3\u662f\u4e00\u7a2e\u5c0d\u4eba\u9ad4\u975e\u5e38\u91cd\u8981\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3002\u7121\u8ad6\u662f\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u3001\u6539\u5584\u8166\u90e8\u529f\u80fd\uff0c\u9084\u662f\u6e1b\u7de9\u767c\u708e\u53cd\u61c9\uff0c\u90fd\u5c11\u4e0d\u4e86Omega-3\u7684\u529f\u6548\u3002\u4e0d\u904e\u6211\u5011\u7684\u8eab\u9ad4\u7121\u6cd5\u81ea\u884c\u88fd\u9020Omega-3\uff0c\u5fc5\u9808\u5f9e\u98df\u7269\u6216\u4fdd\u5065\u54c1\u4e2d\u651d\u53d6\u3002\u90a3\u9ebc\uff0c\u54ea\u4e9b\u98df\u7269\u5bcc\u542bOmega-3\u5462\uff1fOmega-3\u6bcf\u5929\u8981\u5403\u591a\u5c11\u624d\u5920\uff1f\u4eca\u5929\u9664\u4e86\u4ecb\u7d39Omega-3\u597d\u8655\u8207\u529f\u6548\u4e4b\u5916\uff0c\u9084\u6703\u5206\u4eab\u53ef\u4ee5\u5f9e\u54ea\u4e9b\u98f2\u98df\u4f86\u7372\u5f97\u5145\u8db3\u7684Omega-3\uff0c\u4e26\u4e14\u63d0\u9192\u5927\u5bb6\u88dc\u5145Omega-3\u7684\u7981\u5fcc\u8207\u76f8\u95dc\u6ce8\u610f\u4e8b\u9805\u5537\uff01<\/p>\n<p>&nbsp;<\/p>\n<div 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href=\"https:\/\/www.sunvita.com.tw\/blog\/omega-3\/#Omega-3%E5%8A%9F%E6%95%88%E5%9B%9B%EF%BC%9A%E4%BF%9D%E8%AD%B7%E7%9C%BC%E7%9D%9B%E5%81%A5%E5%BA%B7\" >Omega-3\u529f\u6548\u56db\uff1a\u4fdd\u8b77\u773c\u775b\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sunvita.com.tw\/blog\/omega-3\/#Omega-3%E5%8A%9F%E6%95%88%E4%BA%94%EF%BC%9A%E8%A3%9C%E5%85%85%E5%AD%95%E6%9C%9F%E7%87%9F%E9%A4%8A\" >Omega-3\u529f\u6548\u4e94\uff1a\u88dc\u5145\u5b55\u671f\u71df\u990a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sunvita.com.tw\/blog\/omega-3\/#Omega-3%E5%8A%9F%E6%95%88%E5%85%AD%EF%BC%9A%E6%94%B9%E5%96%84%E6%83%85%E7%B7%92%E5%81%A5%E5%BA%B7\" >Omega-3\u529f\u6548\u516d\uff1a\u6539\u5584\u60c5\u7dd2\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.sunvita.com.tw\/blog\/omega-3\/#Omega-3%E5%8A%9F%E6%95%88%E4%B8%83%EF%BC%9A%E4%BF%83%E9%80%B2%E4%BB%A3%E8%AC%9D%E5%BE%AA%E7%92%B0\" >Omega-3\u529f\u6548\u4e03\uff1a\u4fc3\u9032\u4ee3\u8b1d\u5faa\u74b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.sunvita.com.tw\/blog\/omega-3\/#Omega-3%E5%8A%9F%E6%95%88%E5%85%AB%EF%BC%9A%E7%99%8C%E7%97%87%E9%A0%90%E9%98%B2%E7%9A%84%E6%BD%9B%E5%8A%9B\" >Omega-3\u529f\u6548\u516b\uff1a\u764c\u75c7\u9810\u9632\u7684\u6f5b\u529b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.sunvita.com.tw\/blog\/omega-3\/#%E5%A4%A9%E7%84%B6Omega-3%E9%A3%9F%E7%89%A9%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" >\u5929\u7136Omega-3\u98df\u7269\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.sunvita.com.tw\/blog\/omega-3\/#%E4%B8%80%E3%80%81%E6%B5%B7%E9%AE%AE%E9%A1%9E\" >\u4e00\u3001\u6d77\u9bae\u985e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.sunvita.com.tw\/blog\/omega-3\/#%E4%BA%8C%E3%80%81%E6%A4%8D%E7%89%A9%E9%A1%9E\" >\u4e8c\u3001\u690d\u7269\u985e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.sunvita.com.tw\/blog\/omega-3\/#%E4%B8%89%E3%80%81%E5%BC%B7%E5%8C%96%E9%A3%9F%E5%93%81\" >\u4e09\u3001\u5f37\u5316\u98df\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.sunvita.com.tw\/blog\/omega-3\/#%E5%9B%9B%E3%80%81%E7%83%B9%E9%A3%AA%E7%94%A8%E6%B2%B9\" >\u56db\u3001\u70f9\u98ea\u7528\u6cb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.sunvita.com.tw\/blog\/omega-3\/#Omega-3%E9%A3%9F%E7%89%A9%E6%8E%92%E5%90%8D\" >Omega-3\u98df\u7269\u6392\u540d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.sunvita.com.tw\/blog\/omega-3\/#Omega-3%E6%AF%8F%E5%A4%A9%E8%A6%81%E5%90%83%E5%A4%9A%E5%B0%91%EF%BC%9FOmega-3%E6%AF%8F%E6%97%A5%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E9%87%8F\" >Omega-3\u6bcf\u5929\u8981\u5403\u591a\u5c11\uff1fOmega-3\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.sunvita.com.tw\/blog\/omega-3\/#Omega_3%E6%94%9D%E5%8F%96%E6%8E%A8%E8%96%A6%E6%97%8F%E7%BE%A4%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" >Omega 3\u651d\u53d6\u63a8\u85a6\u65cf\u7fa4\u6709\u54ea\u4e9b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.sunvita.com.tw\/blog\/omega-3\/#Omega-3%E7%9A%84%E9%A3%9F%E7%94%A8%E7%A6%81%E5%BF%8C\" >Omega-3\u7684\u98df\u7528\u7981\u5fcc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.sunvita.com.tw\/blog\/omega-3\/#%E7%B4%A0%E9%A3%9F%E8%80%85%E8%A6%81%E5%A6%82%E4%BD%95%E8%A3%9C%E5%85%85%E6%94%9D%E5%8F%96Omega-3%EF%BC%9F\" >\u7d20\u98df\u8005\u8981\u5982\u4f55\u88dc\u5145\u651d\u53d6Omega-3\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Omega-3%E6%98%AF%E4%BB%80%E9%BA%BC\"><\/span>Omega-3\u662f\u4ec0\u9ebc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Omega-3\u662f\u4e00\u7a2e\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u4e3b\u8981\u7684\u8102\u80aa\u9178\u6709\u4e09\u7a2e\uff1aEPA\uff08Eicosapentaenoic Acid\uff0c\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff09\u3001DHA\uff08Docosahexaenoic Acid\uff0c\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff09\u548cALA\uff08Alpha-Linolenic Acid\uff0c\u03b1-\u4e9e\u9ebb\u9178\uff09\u3002EPA\u3001DHA\u4e3b\u8981\u5b58\u5728\u65bc\u6df1\u6d77\u9b5a\u985e\u548c\u6d77\u9bae\u4e2d\uff0c\u800cALA\u5247\u4e3b\u8981\u6e90\u81ea\u690d\u7269\u6cb9\uff0c\u4f8b\u5982\uff1a\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843\u6cb9\u7b49\u5404\u7a2e\u5805\u679c\u7a2e\u5b50\u4e2d\u3002<\/p>\n<p>\u4e0d\u904eALA\u7121\u6cd5\u76f4\u63a5\u88ab\u4eba\u9ad4\u5229\u7528\uff0cALA\u7684\u529f\u6548\u4e3b\u8981\u662f\u80fd\u7528\u4f86\u4f5c\u70ba\u524d\u9a45\u7269\uff0c\u628aALA\u8f49\u5316\u70baEPA\u3001DHA\uff0c\u4e0d\u904e\u8f49\u63db\u7387\u76f8\u7576\u4f4e\uff0c\u901a\u5e38\u4e0d\u52305%\u3002\u6240\u4ee5\u901a\u5e38\u5927\u5bb6\u5728\u8a0e\u8ad6\u88dc\u5145Omega-3\u6216\u662f\u9b5a\u6cb9\u7684\u6642\u5019\uff0c\u6307\u7684\u5c31\u6703\u662f\u6307\u5c0d\u4eba\u9ad4\u6709\u5be6\u8cea\u5e6b\u52a9\u8207\u529f\u6548\u7684EPA\u548cDHA\u3002<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.sunvita.com.tw\/blog\/dha-epa\/\" target=\"_blank\" rel=\"noopener\">DHA\u8207EPA\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f\u71df\u990a\u5e2b\u8aaa\u660e10\u5927\u529f\u6548\u5dee\u7570\u9ede\u3001\u4f60\u8a72\u5403\u54ea\u7a2e\uff01<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Omega-3%E3%80%81Omega-6%E3%80%81Omega-9%E5%90%84%E4%BB%A3%E8%A1%A8%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>Omega-3\u3001Omega-6\u3001Omega-9\u5404\u4ee3\u8868\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Omega-3\u662f\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u4e00\u7a2e\uff0c\u800cOmega-6\u548cOmega-9\u4e5f\u5c6c\u65bc\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u5bb6\u65cf\uff0c\u4e0d\u904e\u9019\u4e09\u7a2e\u4e0d\u98fd\u542b\u8102\u80aa\u9178\u5728\u7d50\u69cb\u548c\u529f\u80fd\u4e0a\u6709\u8457\u76f8\u7576\u5927\u7684\u5dee\u7570\uff1a<\/p>\n<ul>\n<li>Omega-3\uff1a\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u5176\u4e2d\u6700\u5f8c\u4e00\u500b\u96d9\u9375\u4f4d\u65bc\u5206\u5b50\u672b\u7aef\u7684\u7b2c\u4e09\u500b\u78b3\u539f\u5b50\u4e0a\u3002Omega-3\u4ee5\u6297\u767c\u708e\u7684\u7279\u6027\u800c\u805e\u540d\uff0c\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u5927\u8166\u529f\u80fd\u548c\u8996\u529b\u90fd\u76f8\u7576\u6709\u76ca\u3002<\/li>\n<li>Omega-6\uff1a\u540c\u6a23\u662f\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u4f46\u6700\u5f8c\u4e00\u500b\u96d9\u9375\u4f4d\u65bc\u5206\u5b50\u672b\u7aef\u7684\u7b2c\u516d\u500b\u78b3\u539f\u5b50\u4e0a\uff0c\u8207Omega-3\u76f8\u53cd\uff0cOmega-6\u5177\u6709\u4fc3\u9032\u767c\u708e\u53cd\u61c9\u7684\u6548\u679c\uff0c\u5e6b\u52a9\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\u3002<\/li>\n<li>Omega-9\uff1a\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u5176\u96d9\u9375\u4f4d\u65bc\u5206\u5b50\u672b\u7aef\u7684\u7b2c\u4e5d\u500b\u78b3\u539f\u5b50\u4e0a\uff0c\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u76ca\u3002\u4e0d\u904eOmega-9\u4eba\u9ad4\u53ef\u4ee5\u81ea\u884c\u5408\u6210\uff0c\u6240\u4ee5Omega-9\u4e26\u4e0d\u7b97\u662f\u5fc5\u9700\u8102\u80aa\u9178\u3002<\/li>\n<\/ul>\n<p>Omega-3\u6297\u767c\u708e\uff0c\u800cOmega-6\u5247\u662f\u4fc3\u9032\u767c\u708e\uff0c\u7531\u6b64\u53ef\u898b\u9019\u5169\u7a2e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u651d\u53d6\u5fc5\u9808\u8981\u4fdd\u6301\u5e73\u8861\u624d\u4e0d\u6703\u8b93\u8eab\u9ad4\u9677\u5165\u6162\u6027\u767c\u708e\u7684\u72c0\u614b\u3002\u4e0d\u904e\u73fe\u4ee3\u7684\u98f2\u98df\u975e\u5e38\u5bb9\u6613\u651d\u53d6\u5230Omega-6\uff0c\u56e0\u6b64\u5f88\u5bb9\u6613\u9020\u6210Omega-3\u548cOmega-6\u7684\u6bd4\u4f8b\u5931\u8861\uff0c\u5f15\u767c\u5065\u5eb7\u554f\u984c\u3002\u6839\u64da\u300a\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u300b\u5efa\u8b70\uff0cOmega-3\uff1aOmega-6\u7684\u6700\u4f73\u6bd4\u4f8b\u662f1:1\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Omega-3%E3%80%81Omega-6%E3%80%81Omega-9%E4%B8%8D%E9%A3%BD%E5%92%8C%E8%84%82%E8%82%AA%E9%85%B8%E5%B7%AE%E5%88%A5%E6%AF%94%E8%BC%83%E8%A1%A8\"><\/span>Omega-3\u3001Omega-6\u3001Omega-9\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u5dee\u5225\u6bd4\u8f03\u8868<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u5bb6\u65cf<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Omega-3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Omega-6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Omega-9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u985e\u578b<\/span><\/td>\n<td colspan=\"2\"><span style=\"font-weight: 400;\">\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u96d9\u9375\u4f4d\u7f6e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7b2c3\u500b\u78b3\u539f\u5b50<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7b2c6\u500b\u78b3\u539f\u5b50<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7b2c9\u500b\u78b3\u539f\u5b50<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4e3b\u8981\u6210\u5206<\/span><\/td>\n<td><span style=\"font-weight: 400;\">EPA\u3001DHA\u3001ALA<\/span><\/td>\n<td><span style=\"font-weight: 400;\">LA\u3001AA<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6cb9\u9178<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4e3b\u8981\u4f86\u6e90<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u9b5a\u985e\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5927\u8c46\u6cb9\u3001\u8475\u82b1\u6cb9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6a44\u6b16\u6cb9\u3001\u5805\u679c<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4eba\u9ad4\u53ef\u5426\u81ea\u884c\u5408\u6210<\/span><\/td>\n<td colspan=\"2\"><span style=\"font-weight: 400;\">\u5426\uff0c\u6240\u4ee5\u70ba\u5fc5\u9808\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u53ef\u81ea\u884c\u5408\u6210<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u529f\u80fd<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6297\u767c\u708e\u3001\u652f\u6301\u5fc3\u81df\u5065\u5eb7\u3001\u4fc3\u9032\u5927\u8166\u529f\u80fd<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u652f\u6301\u514d\u75ab\u529f\u80fd\u3001\u4fc3\u9032\u767c\u708e\u53cd\u61c9\u8207\u76ae\u819a\u5065\u5eb7<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5e6b\u52a9\u5fc3\u8840\u7ba1\u5065\u5eb7<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Omega-3%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E4%BA%86%E8%A7%A38%E7%A8%AEOmega-3%E5%A5%BD%E8%99%95\"><\/span>Omega-3\u529f\u6548\u6709\u54ea\u4e9b\uff1f\u4e86\u89e38\u7a2eOmega-3\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Omega-3\u7684\u529f\u6548\u6db5\u84cb\u4e86\u4eba\u9ad4\u5065\u5eb7\u7684\u591a\u500b\u65b9\u9762\uff0c\u5f9e\u5fc3\u8840\u7ba1\u7cfb\u7d71\u5230\u5927\u8166\u529f\u80fd\uff0c\u5f9e\u6297\u767c\u708e\u5230\u60c5\u7dd2\u8abf\u7bc0\uff0c\u8a31\u591aOmega-3\u529f\u6548\u5df2\u5f97\u5230\u79d1\u5b78\u7814\u7a76\u7684\u652f\u6301\uff0c\u4e0d\u904e\u5728\u67d0\u4e9b\u9818\u57df\u7684\u6548\u679c\u9084\u662f\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\u4f86\u78ba\u8a8d\u3002\u4e0d\u904e\u7121\u8ad6\u5982\u4f55\uff0c\u9069\u91cf\u88dc\u5145Omega-3\u78ba\u5be6\u6709\u76ca\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Omega-3%E5%8A%9F%E6%95%88%E4%B8%80%EF%BC%9A%E5%B9%AB%E5%8A%A9%E7%B6%AD%E6%8C%81%E5%BF%83%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7\"><\/span>Omega-3\u529f\u6548\u4e00\uff1a\u5e6b\u52a9\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Omega-3\u53ef\u4ee5\u6e1b\u5c11\u8840\u6db2\u4e2d\u7684\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u964d\u4f4e\u8840\u8102\uff0c\u964d\u4f4e\u60a3\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\uff0c\u9084\u80fd\u8abf\u7bc0\u8840\u58d3\u3001<\/p>\n<p>\u6e1b\u5c11\u5fc3\u5f8b\u4e0d\u9f4a\u7684\u767c\u751f\uff0c\u4e26\u4e14\u5e6b\u52a9\u9810\u9632\u6216\u6e1b\u7de9\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u7684\u767c\u751f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Omega-3%E5%8A%9F%E6%95%88%E4%BA%8C%EF%BC%9A%E4%BF%83%E9%80%B2%E5%A4%A7%E8%85%A6%E5%81%A5%E5%BA%B7\"><\/span>Omega-3\u529f\u6548\u4e8c\uff1a\u4fc3\u9032\u5927\u8166\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Omega-3\u4e2d\u7684DHA\uff0c\u8207\u5927\u8166\u767c\u80b2\u548c\u8a8d\u77e5\u529f\u80fd\u606f\u606f\u76f8\u95dc\uff0c\u53ef\u4ee5\u4fc3\u9032\u80ce\u5152\u548c\u5b30\u5152\u7684\u8166\u90e8\u767c\u80b2\uff0c<\/p>\n<p>\u6539\u5584\u6210\u4eba\u7684\u8a18\u61b6\u529b\u548c\u8a8d\u77e5\u80fd\u529b\uff0c\u4e14\u6709\u52a9\u65bc\u9810\u9632\u963f\u8332\u6d77\u9ed8\u75c7\u7b49\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Omega-3%E5%8A%9F%E6%95%88%E4%B8%89%EF%BC%9A%E6%8A%97%E7%99%BC%E7%82%8E%E4%BD%9C%E7%94%A8\"><\/span>Omega-3\u529f\u6548\u4e09\uff1a\u6297\u767c\u708e\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Omega-3\u5177\u6709\u5f37\u5927\u7684\u6297\u767c\u708e\u6548\u679c\uff0c\u53ef\u4ee5\u6e1b\u8f15\u985e\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u60a3\u8005\u7684\u95dc\u7bc0\u75bc\u75db\u548c\u50f5\u786c\uff0c \u9084\u80fd\u7de9\u89e3\u6162\u6027\u767c\u708e\uff0c\u5e6b\u52a9\u63a7\u5236\u8207\u591a\u7a2e\u75be\u75c5\u76f8\u95dc\u7684\u6162\u6027\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Omega-3%E5%8A%9F%E6%95%88%E5%9B%9B%EF%BC%9A%E4%BF%9D%E8%AD%B7%E7%9C%BC%E7%9D%9B%E5%81%A5%E5%BA%B7\"><\/span>Omega-3\u529f\u6548\u56db\uff1a\u4fdd\u8b77\u773c\u775b\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>DHA\u662f\u8996\u7db2\u819c\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u9069\u91cf\u88dc\u5145Omega-3\u4e0d\u50c5\u80fd\u964d\u4f4e\u8001\u5e74\u9ec3\u6591\u8b8a\u6027\u7684\u98a8\u96aa\uff0c\u9084\u53ef\u4ee5\u7de9\u89e3\u4e7e\u773c\u75c7\u7684\u75c7\u72c0\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Omega-3%E5%8A%9F%E6%95%88%E4%BA%94%EF%BC%9A%E8%A3%9C%E5%85%85%E5%AD%95%E6%9C%9F%E7%87%9F%E9%A4%8A\"><\/span>Omega-3\u529f\u6548\u4e94\uff1a\u88dc\u5145\u5b55\u671f\u71df\u990a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5c0d\u5b55\u5a66\u548c\u80ce\u5152\u90fd\u6709\u91cd\u8981\u4f5c\u7528\uff0c\u5145\u8db3\u7684Omega-3\u53ef\u4ee5\u5e6b\u52a9\u80ce\u5152\u7684\u5927\u8166\u548c\u773c\u775b\u767c\u80b2\uff0c\u9084\u80fd\u964d\u4f4e\u65e9\u7522\u98a8\u96aa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Omega-3%E5%8A%9F%E6%95%88%E5%85%AD%EF%BC%9A%E6%94%B9%E5%96%84%E6%83%85%E7%B7%92%E5%81%A5%E5%BA%B7\"><\/span>Omega-3\u529f\u6548\u516d\uff1a\u6539\u5584\u60c5\u7dd2\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Omega-3\u7684EPA\u548c\u60c5\u7dd2\u8abf\u7bc0\u6709\u95dc\uff0c\u4e00\u4e9b\u7814\u7a76\u986f\u793a\uff0cEPA\u53ef\u4ee5\u6e1b\u8f15\u7126\u616e\u75c7\u72c0\uff0c\u4e26\u4e14\u6709\u52a9\u65bc\u6539\u5584\u8f15\u5ea6\u81f3\u4e2d\u5ea6\u6182\u9b31\u75c7\u72c0\uff0c\u5e6b\u52a9\u7dad\u6301\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Omega-3%E5%8A%9F%E6%95%88%E4%B8%83%EF%BC%9A%E4%BF%83%E9%80%B2%E4%BB%A3%E8%AC%9D%E5%BE%AA%E7%92%B0\"><\/span>Omega-3\u529f\u6548\u4e03\uff1a\u4fc3\u9032\u4ee3\u8b1d\u5faa\u74b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Omega-3\u53ef\u4ee5\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3001\u7dad\u6301\u4ee3\u8b1d\u9806\u66a2\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8abf\u6574\u9ad4\u5167\u5faa\u74b0\uff0c\u9084\u80fd\u5e6b\u52a9\u8abf\u6574\u9ad4\u8cea\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Omega-3%E5%8A%9F%E6%95%88%E5%85%AB%EF%BC%9A%E7%99%8C%E7%97%87%E9%A0%90%E9%98%B2%E7%9A%84%E6%BD%9B%E5%8A%9B\"><\/span>Omega-3\u529f\u6548\u516b\uff1a\u764c\u75c7\u9810\u9632\u7684\u6f5b\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u96d6\u7136\u9700\u8981\u66f4\u591a\u7814\u7a76\uff0c\u4f46\u4e00\u4e9b\u521d\u6b65\u8b49\u64da\u986f\u793aOmega-3\u53ef\u80fd\u53ef\u4ee5\u964d\u4f4e\u67d0\u4e9b\u764c\u75c7\u98a8\u96aa\uff1a\u5982\u7d50\u8178\u764c\u3001\u524d\u5217\u817a\u764c\u7b49\u3002\u96d6\u7136\u5c0d\u65bc\u6539\u5584\u764c\u75c7\u7684\u6cbb\u7642\u6548\u679c\u9084\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\uff0c\u4f46\u76ee\u524d\u78ba\u5be6\u6709\u7814\u7a76\u6b63\u5728\u63a2\u8a0eOmega-3\u4f5c\u70ba\u8f14\u52a9\u6cbb\u7642\u7684\u6f5b\u529b\u3002<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.sunvita.com.tw\/blog\/fish-oil\/\" target=\"_blank\" rel=\"noopener\">\u9b5a\u6cb9\u529f\u6548\u5b8c\u6574\u89e3\u6790\uff01\u71df\u990a\u5e2b\u8aaa\u660e\u6df1\u6d77\u9b5a\u6cb9\u597d\u8655\u3001\u7981\u5fcc\u3001\u9b5a\u6cb9\u600e\u9ebc\u5403<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%A9%E7%84%B6Omega-3%E9%A3%9F%E7%89%A9%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u5929\u7136Omega-3\u98df\u7269\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Omega-3\u98df\u7269\u4f86\u6e90\u53ef\u4ee5\u5f9e\u56db\u7a2e\u985e\u578b\u7684\u98df\u7269\u4e2d\u651d\u53d6\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E6%B5%B7%E9%AE%AE%E9%A1%9E\"><\/span>\u4e00\u3001\u6d77\u9bae\u985e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6df1\u6d77\u9b5a\u985e\u548c\u6d77\u9bae\uff0c\u5c24\u5176\u662f\u6df1\u6d77\u7684\u51b7\u6c34\u9b5a\u985e\uff0c\u662fOmega-3\u7684\u6700\u4f73\u4f86\u6e90\u4e4b\u4e00\uff0c\u5bcc\u542bEPA\u548cDHA\uff0c\u4f8b\u5982\uff1a\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a\u3001\u9baa\u9b5a\u7b49\uff0c\u90fd\u542b\u6709\u8c50\u5bcc\u7684Omega-3\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E6%A4%8D%E7%89%A9%E9%A1%9E\"><\/span>\u4e8c\u3001\u690d\u7269\u985e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5c0d\u65bc\u7d20\u98df\u8005\u6216\u4e0d\u611b\u5403\u9b5a\u7684\u4eba\u4f86\u8aaa\uff0c\u690d\u7269\u6027\u98df\u54c1\u4e5f\u662f\u5f88\u597d\u7684Omega-3\u4f86\u6e90\uff0c\u4f8b\u5982\uff1a\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843\u7b49\u5805\u679c\u7a2e\u5b50\u90fd\u6709\u542b\u6709Omega-3\uff0c\u6b64\u5916\uff0c\u90e8\u5206\u6d77\u85fb\u7684Omega-3\u542b\u6709DHA\uff0c\u662f\u7372\u53d6Omega-3\u7684\u4e0d\u932f\u4f86\u6e90\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E5%BC%B7%E5%8C%96%E9%A3%9F%E5%93%81\"><\/span>\u4e09\u3001\u5f37\u5316\u98df\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e00\u4e9b\u98df\u54c1\u88fd\u9020\u5546\u6703\u5728\u7522\u54c1\u4e2d\u6dfb\u52a0Omega-3\uff0c\u85c9\u6b64\u589e\u52a0\u98df\u7269\u7684\u71df\u990a\u50f9\u503c\u3002<\/p>\n<ul>\n<li>\u5f37\u5316\u96de\u86cb\uff1a\u9019\u4e9b\u96de\u86cb\u4f86\u81ea\u9935\u98df\u4e9e\u9ebb\u7c7d\u6216\u9b5a\u6cb9\u7684\u6bcd\u96de\uff0cOmega-3\u542b\u91cf\u6bd4\u666e\u901a\u96de\u86cb\u9ad8\u3002<\/li>\n<li>\u5f37\u5316\u725b\u5976\u548c\u512a\u683c\uff1a\u4e00\u4e9b\u54c1\u724c\u6703\u5728\u4ed6\u5011\u7684\u4e73\u88fd\u54c1\u4e2d\u6dfb\u52a0Omega-3\u3002<\/li>\n<li>\u5f37\u5316\u9eb5\u5305\u548c\u7a40\u7269\uff1a\u67d0\u4e9b\u9eb5\u5305\u548c\u65e9\u9910\u7a40\u7269\u4e5f\u6703\u6dfb\u52a0Omega-3\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E7%83%B9%E9%A3%AA%E7%94%A8%E6%B2%B9\"><\/span>\u56db\u3001\u70f9\u98ea\u7528\u6cb9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u4e9e\u9ebb\u7c7d\u6cb9\uff1a\u690d\u7269\u6027Omega-3\u7684\u6975\u4f73\u4f86\u6e90\uff0c\u4e0d\u904e\u4e0d\u9069\u5408\u7528\u65bc\u9ad8\u6eab\u70f9\u8abf\u3002<\/li>\n<li>\u83dc\u7c7d\u6cb9\uff08\u6cb9\u83dc\u7c7d\u6cb9\uff09\uff1a\u542b\u6709\u9069\u91cf\u7684Omega-3\uff0c\u53ef\u7528\u65bc\u4e2d\u4f4e\u6eab\u70f9\u8abf\u3002<\/li>\n<li>\u5927\u8c46\u6cb9\uff1a\u4e5f\u542b\u6709\u4e00\u5b9a\u91cf\u7684Omega-3\uff0c\u9069\u5408\u5404\u7a2e\u70f9\u8abf\u65b9\u5f0f\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Omega-3%E9%A3%9F%E7%89%A9%E6%8E%92%E5%90%8D\"><\/span>Omega-3\u98df\u7269\u6392\u540d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7f8e\u570b\u5fc3\u81df\u5354\u6703(AHA)\u5efa\u8b70\u6210\u5e74\u4eba\u4e00\u5468\u53ef\u4ee5\u54032~3\u4efd\u9b5a\uff0c\u5c24\u5176\u662f\u6df1\u6d77\u9b5a\u985e\u3002\u4e0d\u904e\u7531\u65bcDHA\u3001EPA\u90fd\u4e0d\u8010\u71b1\uff0c\u5927\u6982\u651d\u6c0f70\u5ea6\u5de6\u53f3\u5c31\u6703\u958b\u59cb\u8b8a\u8cea\uff0c\u56e0\u6b64\u901a\u5e38\u5be6\u969b\u5403\u5230\u7684\u542b\u91cf\u53ef\u80fd\u6703\u548c<a href=\"https:\/\/consumer.fda.gov.tw\/food\/tfnd.aspx?nodeID=178\" target=\"_blank\" rel=\"noopener\">\u885b\u798f\u90e8\u98df\u54c1\u6210\u5206\u8cc7\u6599\u5eab<\/a>\u7684\u6578\u5b57\u4e0d\u592a\u4e00\u6a23\uff0c\u6578\u5b57\u5c31\u50c5\u4f9b\u53c3\u8003\u56c9\u3002<\/p>\n<ol>\n<li>\u751f\u9bd6\u9b5a\uff1a4753\u6beb\u514b\/\u767e\u514b<\/li>\n<li>\u9183\u6f2c\u9bad\u9b5a\u5375\uff1a4024\u6beb\u514b\/\u767e\u514b<\/li>\n<li>\u79cb\u5200\u9b5a\uff1a3955\u6beb\u514b\/\u767e\u514b<\/li>\n<li>\u5927\u897f\u6d0b\u9bad\u9b5a\uff08\u8179\u8089\uff09\uff1a3678\u6beb\u514b\/\u767e\u514b<\/li>\n<li>\u6d77\u9c7a\u9b5a\u7247\uff1a2442\u6beb\u514b\/\u767e\u514b<\/li>\n<li>\u67f3\u8449\u9b5a\uff1a2277\u6beb\u514b\/\u767e\u514b<\/li>\n<li>\u6b63\u9c39\uff1a1523\u6beb\u514b\/\u767e\u514b<\/li>\n<li>\u767d\u5e36\u9b5a\uff1a1500\u6beb\u514b\/\u767e\u514b<\/li>\n<li>\u9c08\u9b5a\u5207\u7247\uff1a1428\u6beb\u514b\/\u767e\u514b<\/li>\n<li>\u5927\u9ec3\u9b5a\uff1a1338\u6beb\u514b\/\u767e\u514b<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Omega-3%E6%AF%8F%E5%A4%A9%E8%A6%81%E5%90%83%E5%A4%9A%E5%B0%91%EF%BC%9FOmega-3%E6%AF%8F%E6%97%A5%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E9%87%8F\"><\/span>Omega-3\u6bcf\u5929\u8981\u5403\u591a\u5c11\uff1fOmega-3\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e0d\u540c\u570b\u5bb6\u5c0d\u65bcOmega-3\u6bcf\u5929\u8981\u5403\u591a\u5c11\u651d\u53d6\u91cf\u6709\u8457\u4e0d\u540c\u7684\u5efa\u8b70\uff0c\u6839\u64da\u6211\u570b\u885b\u798f\u90e8\u898f\u5b9a\uff0c\u6bcf\u65e5\u4e0d\u53ef\u651d\u53d6\u8d85\u904e2000\u6beb\u514bOmega-3\uff0c\u90a3\u81f3\u65bc\u8a72\u5403\u5230\u591a\u5c11\u5462\uff1f\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u53c3\u8003\u4ee5\u4e0b\u8cc7\u8a0a\uff1a<\/p>\n<ul>\n<li>\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u3001\u6b50\u6d32\u98df\u54c1\u5b89\u5168\u5c40\uff08EFSA\uff09\u5efa\u8b70\uff1a300~500\u6beb\u514bOmega-3<\/li>\n<li>\u7f8e\u570b\u5fc3\u81df\u5b78\u6703\uff08AHA\uff09\u5efa\u8b70\uff1a\u6bcf\u65e5\u651d\u53d6\u651d\u53d6650~1000\u6beb\u514bOmega-3<\/li>\n<li>\u7f8e\u570b\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u5c40 \uff08FDA\uff09\u5efa\u8b70\uff1a\u6bcf\u65e5\u651d\u53d6 3000\u6beb\u514b\u4ee5\u4e0b<\/li>\n<li>\u570b\u885b\u798f\u90e8\u98df\u85e5\u7f72\u5efa\u8b70\uff1a\u6210\u5e74\u4eba\u6bcf\u65e5\u53ef\u651d\u53d61000\u6beb\u514b\u4ee5\u4e0a<\/li>\n<\/ul>\n<p>\u7e3d\u7d50\u4f86\u8aaa\uff0cOmega-3\u53ef\u4ee5\u5403\u52301000\u6beb\u514b\u4ee5\u4e0a\uff0c\u5982\u679c\u500b\u4eba\u6709\u7279\u6b8a\u9700\u6c42\uff0c\u53ef\u4ee5\u5728\u5c08\u696d\u91ab\u5e2b\u6216\u85e5\u5e2b\u7684\u6307\u5c0e\u4e0b\u88dc\u5145\u52302000\u6beb\u514b\u7684\u9ad8\u5291\u91cf\uff0c\u4f46\u6700\u9ad8\u4e0a\u9650\u5c31\u4e0d\u5b9c\u8d85\u904e\u7f8e\u570bFDA\u6240\u5efa\u8b70\u76843000\u6beb\u514b\uff0c\u4ee5\u514d\u5c0d\u8eab\u9ad4\u7522\u751f\u526f\u4f5c\u7528\u6216\u4e0d\u826f\u7684\u5f71\u97ff\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Omega_3%E6%94%9D%E5%8F%96%E6%8E%A8%E8%96%A6%E6%97%8F%E7%BE%A4%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>Omega 3\u651d\u53d6\u63a8\u85a6\u65cf\u7fa4\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u5b55\u5a66\u548c\u54fa\u4e73\u671f\u5a66\u5973\uff1aOmega-3\u4e2d\u7684DHA\uff0c\u662f\u80ce\u5152\u548c\u5b30\u5152\u7684\u8166\u90e8\u548c\u773c\u775b\u767c\u80b2\u4e0d\u53ef\u6216\u7f3a\u7684\u91cd\u8981\u6210\u5206\uff0c\u800c\u4e14\u5145\u8db3\u7684Omega-3\u6709\u52a9\u65bc\u964d\u4f4e\u65e9\u7522\u98a8\u96aa\u3002<\/li>\n<li>\u5b30\u5e7c\u5152\u548c\u5152\u7ae5\uff1aOmega-3\u5c0d\u5152\u7ae5\u7684\u5927\u8166\u767c\u80b2\u3001\u8a8d\u77e5\u529f\u80fd\u548c\u8996\u529b\u767c\u5c55\u975e\u5e38\u91cd\u8981\uff0c\u9664\u4e86\u5e6b\u52a9\u4fc3\u9032\u5927\u8166\u8207\u8996\u89ba\u767c\u80b2\u4e4b\u5916\uff0c\u9084\u6709\u52a9\u65bc\u6539\u5584\u6ce8\u610f\u529b\u548c\u5b78\u7fd2\u80fd\u529b\u3002<\/li>\n<li>\u5e74\u9577\u8005\uff1aOmega-3\u53ef\u80fd\u6709\u52a9\u65bc\u7dad\u8b77\u8a8d\u77e5\u529f\u80fd\uff0c\u6e1b\u7de9\u8166\u529b\u8870\u9000\uff0c\u964d\u4f4e\u963f\u8332\u6d77\u9ed8\u75c7\u98a8\u96aa\u3002<\/li>\n<li>\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u60a3\u8005\u6216\u9ad8\u98a8\u96aa\u7fa4\uff1aOmega-3\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u8102\uff0c\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff0c\u5e6b\u52a9\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002<\/li>\n<li>\u58d3\u529b\u5927\u7684\u4eba\u7fa4\u8207\u8f15\u5fae\u6182\u9b31\u75c7\u60a3\u8005\uff1aOmega-3\u4e2d\u7684EPA\u6709\u52a9\u65bc\u8abf\u7bc0\u58d3\u529b\u53cd\u61c9\uff0c\u6539\u5584\u60c5\u7dd2\u5065\u5eb7\uff0c\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0cOmega-3\u6709\u52a9\u65bc\u6539\u5584\u8f15\u5ea6\u81f3\u4e2d\u5ea6\u6182\u9b31\u75c7\u72c0\u3002<\/li>\n<li>\u7d20\u98df\u8005\uff1a\u5403\u7d20\u7684\u95dc\u4fc2\u7121\u6cd5\u5f9e\u6d77\u9bae\u4e2d\u7372\u53d6Omega-3\uff0c\u56e0\u6b64\u9700\u8981\u523b\u610f\u88dc\u5145\u690d\u7269\u4f86\u6e90\u7684Omega-3\u6216\u662f\u85c9\u7531\u85fb\u6cb9\u88dc\u5145\u3002<\/li>\n<li>\u6162\u6027\u767c\u708e\u75be\u75c5\u60a3\u8005\uff1a\u5982\u6c23\u5598\u3001\u95dc\u7bc0\u708e\u3001\u6162\u6027\u963b\u585e\u6027\u80ba\u75c5\uff08COPD\uff09\u7b49\u60a3\u8005\u53ef\u80fd\u5f9eOmega-3\u7684\u6297\u767c\u708e\u7279\u6027\u4e2d\u5f97\u5230\u7de9\u89e3\u3002<\/li>\n<\/ul>\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.sunvita.com.tw\/blog\/dha-epa\/\" target=\"_blank\" rel=\"noopener\">DHA\u8207EPA\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f\u71df\u990a\u5e2b\u8aaa\u660e10\u5927\u529f\u6548\u5dee\u7570\u9ede\u3001\u4f60\u8a72\u5403\u54ea\u7a2e\uff01<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Omega-3%E7%9A%84%E9%A3%9F%E7%94%A8%E7%A6%81%E5%BF%8C\"><\/span>Omega-3\u7684\u98df\u7528\u7981\u5fcc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Omega-3\u529f\u6548\u5c0d\u8eab\u9ad4\u96d6\u7136\u597d\u8655\u591a\u591a\uff0c\u4f46\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u651d\u53d6\u904e\u91cf\u6216\u4e0d\u7576\u4f7f\u7528\u53ef\u80fd\u6703\u5e36\u4f86\u98a8\u96aa\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u95dc\u65bcOmega-3\u98df\u7528\u7684\u6ce8\u610f\u4e8b\u9805\u548c\u6f5b\u5728\u7981\u5fcc\uff1a<\/p>\n<ul>\n<li>\u51fa\u8840\u98a8\u96aa\u589e\u52a0\uff1aOmega-3\u6709\u8f15\u5fae\u7684\u6297\u51dd\u8840\u4f5c\u7528\uff0c\u53ef\u80fd\u6703\u589e\u52a0\u51fa\u8840\u98a8\u96aa\u3002\u6240\u4ee5\u8a08\u5283\u9032\u884c\u624b\u8853\u6216\u5373\u5c07\u751f\u7522\u7684\u5b55\u5a66\uff0c\u81f3\u5c11\u8981\u5728\u624b\u8853\u524d\u5169\u9031\u505c\u6b62\u670d\u7528\u3002\u5982\u679c\u672c\u8eab\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\uff08\u5982\u83ef\u6cd5\u6797\uff09\u4e5f\u8981\u5728\u91ab\u751f\u6307\u5c0e\u4e0b\u624d\u80fd\u88dc\u5145Omega-3\u3002<\/li>\n<li>\u7559\u610f\u904e\u654f\u53cd\u61c9\uff1a\u5c0d\u9b5a\u985e\u6216\u8c9d\u985e\u904e\u654f\u7684\u4eba\u53ef\u8003\u616e\u9078\u64c7\u690d\u7269\u4f86\u6e90\u7684Omega-3\u6216\u85fb\u6cb9\uff0c\u4ee5\u514d\u5f15\u8d77\u904e\u654f\u53cd\u61c9\u3002<\/li>\n<li>\u53ef\u80fd\u8207\u67d0\u4e9b\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff1aOmega-3\u53ef\u80fd\u8207\u67d0\u4e9b\u85e5\u7269\u7522\u751f\u76f8\u4e92\u4f5c\u7528\uff0c\u5305\u62ec\u8840\u6db2\u7a00\u91cb\u5291\u3001\u964d\u8840\u58d3\u85e5\u3001\u964d\u8840\u7cd6\u85e5\u3001\u975e\u985e\u56fa\u9187\u6297\u708e\u85e5\u7b49\uff0c\u6b63\u5728\u670d\u7528\u9019\u4e9b\u85e5\u7269\u7684\u4eba\u5728\u4f7f\u7528Omega-3\u524d\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u3002<\/li>\n<li>\u7279\u5b9a\u65cf\u7fa4\u8981\u6ce8\u610f\uff1a\u5b55\u54fa\u4e73\u5a66\u5973\u3001\u5152\u7ae5\u3001\u809d\u529f\u80fd\u7570\u5e38\u7684\u4eba\u5728\u88dc\u5145\u524d\u9700\u8981\u5148\u8aee\u8a62\u91ab\u751f\uff0c\u96d6\u7136\u9069\u91cf\u7684Omega-3\u5c0d\u5b55\u5a66\u3001\u80ce\u5152\u548c\u5152\u7ae5\u6709\u76ca\uff0c\u4f46\u8981\u907f\u514d\u5403\u5230\u53ef\u80fd\u542b\u6709\u9ad8\u6fc3\u5ea6\u6c5e\u7684\u9b5a\u985e\uff0c\u5982\u9bca\u9b5a\u3001\u65d7\u9b5a\u7b49\uff0c\u4e26\u4e14\u78ba\u4fdd\u5291\u91cf\u9069\u7576\u3002\u800c\u809d\u529f\u80fd\u7570\u5e38\u8005\u5247\u8981\u6ce8\u610f\u907f\u514d\u670d\u7528\u9ad8\u5291\u91cf\u7684Omega-3\uff0c\u4ee5\u514d\u5f71\u97ff\u809d\u529f\u80fd\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%A0%E9%A3%9F%E8%80%85%E8%A6%81%E5%A6%82%E4%BD%95%E8%A3%9C%E5%85%85%E6%94%9D%E5%8F%96Omega-3%EF%BC%9F\"><\/span>\u7d20\u98df\u8005\u8981\u5982\u4f55\u88dc\u5145\u651d\u53d6Omega-3\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5403\u7d20\u6216\u662f\u5c0d\u9b5a\u985e\u3001\u6d77\u9bae\u88fd\u54c1\u904e\u654f\u7684\u4eba\u53ef\u4ee5\u5f9e\u5947\u4e9e\u7c7d\u3001\u4e9e\u9ebb\u4ec1\u6cb9\u3001\u6838\u6843\u7b49\u5bcc\u542bALA\u7684\u5805\u679c\u7a2e\u5b50\u4e2d\u88dc\u5145\uff0c\u6216\u8005\u542b\u6709ALA\u7684\u690d\u7269\u6cb9\uff0c\u4e5f\u90fd\u662f\u88dc\u5145Omega-3\u7684\u7ba1\u9053\u3002\u8981\u662f\u60f3\u8ffd\u6c42\u985e\u4f3c\u9b5a\u6cb9\u822c\u65b9\u4fbf\u7684\u4fdd\u5065\u54c1\uff0c\u5247\u53ef\u4ee5\u6311\u9078\u7d20\u98df\u7684\u85fb\u6cb9\u4fdd\u5065\u54c1\uff0c\u4e00\u6a23\u80fd\u6709\u6548\u7387\u5730\u7372\u53d6Omega-3\u3002\u82e5\u64d4\u5fc3ALA\u8f49\u5316\u6548\u679c\u4e0d\u4f73\uff0c\u5403\u7684\u91cf\u4e0d\u5145\u8db3\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u964d\u4f4e\u542b\u6709Omega 6\u7684\u98df\u7269\u4f86\u5e6b\u52a9\u8eab\u9ad4\u5e73\u8861\u5169\u8005\u7684\u6bd4\u4f8b\u3002<\/p>\n<p><!-- notionvc: a088d2a3-e799-40cc-9f7a-646c699382c8 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content=\"Omega-3\u662f\u4eba\u9ad4\u975e\u5e38\u91cd\u8981\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u4e0d\u904e\u8eab\u9ad4\u537b\u7121\u6cd5\u81ea\u884c\u88fd\u9020Omega-3\uff0c\u5fc5\u9808\u5f9e\u984d\u5916\u651d\u53d6\u3002\u54ea\u4e9b\u98df\u7269\u5bcc\u542bOmega-3\uff1fOmega-3\u6bcf\u5929\u8981\u5403\u591a\u5c11\uff1f\u4eca\u5929\u9664\u4e86\u4ecb\u7d39Omega-3\u597d\u8655\u8207\u529f\u6548\uff0c\u9084\u6703\u5206\u4eab\u54ea\u4e9b\u98f2\u98df\u80fd\u7372\u5f97Omega-3\u8207\u88dc\u5145Omega-3\u7684\u7981\u5fcc\u8207\u76f8\u95dc\u6ce8\u610f\u4e8b\u9805\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sunvita.com.tw\/blog\/omega-3\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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