{"id":2438,"date":"2025-04-21T09:00:57","date_gmt":"2025-04-21T01:00:57","guid":{"rendered":"https:\/\/www.sunvita.com.tw\/blog\/?p=2438"},"modified":"2024-09-13T17:42:57","modified_gmt":"2024-09-13T09:42:57","slug":"cranberry","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/cranberry\/","title":{"rendered":"\u8a8d\u8b58\u8513\u8d8a\u83935\u5927\u529f\u6548\u82074\u500b\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u6311\u9078\u6280\u5de7"},"content":{"rendered":"<p>\u8513\u8d8a\u8393\u9178\u9178\u751c\u751c\u7684\u53e3\u611f\uff0c\u860a\u542b\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\u548c\u7dad\u751f\u7d20\uff0c\u662f\u8a31\u591a\u5973\u6027\u7684\u4fdd\u5065\u8056\u54c1\u3002\u5927\u5bb6\u5c0d\u65bc\u8513\u8d8a\u8393\u79c1\u5bc6\u8655\u7684\u4fdd\u990a\u529f\u6548\u61c9\u8a72\u7565\u6709\u6240\u805e\uff0c\u4e0d\u904e\u8513\u8d8a\u8393\u529f\u6548\u53ef\u4e0d\u6b62\u5982\u6b64\u3002\u672c\u6587\u9664\u4e86\u4ecb\u7d39\u8513\u8d8a\u8393\u76845\u5927\u529f\u6548\uff0c\u9084\u6703\u63a2\u8a0e\u8513\u8d8a\u8393\u591a\u6a23\u5316\u7684\u61c9\u7528\uff0c\u4f8b\u5982\u73fe\u5728\u76f8\u7576\u6d41\u884c\u7684\u8513\u8d8a\u8393\u76ca\u751f\u83cc\uff0c\u5403\u8d77\u4f86\u6709\u4ec0\u9ebc\u6548\u679c\u4ee5\u53ca\u8a72\u600e\u9ebc\u9078\u8cfc\u5462\uff1f\u4e00\u8d77\u4f86\u6df1\u5165\u4e86\u89e3\u8513\u8d8a\u8393\u5427\u3002<\/p>\n<p>&nbsp;<\/p>\n<div 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>\u5403\u8513\u8d8a\u8393\u7684\u5169\u5927\u7981\u5fcc\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.sunvita.com.tw\/blog\/cranberry\/#%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" >\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u662f\u4ec0\u9ebc\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.sunvita.com.tw\/blog\/cranberry\/#%E4%B8%80%E3%80%81%E8%94%93%E8%B6%8A%E8%8E%93\" >\u4e00\u3001\u8513\u8d8a\u8393<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.sunvita.com.tw\/blog\/cranberry\/#%E4%BA%8C%E3%80%81%E7%9B%8A%E7%94%9F%E8%8F%8C\" >\u4e8c\u3001\u76ca\u751f\u83cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.sunvita.com.tw\/blog\/cranberry\/#%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%9B%9B%E5%80%8B%E4%B8%BB%E8%A6%81%E5%8A%9F%E6%95%88\" >\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u56db\u500b\u4e3b\u8981\u529f\u6548<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.sunvita.com.tw\/blog\/cranberry\/#%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%8A%9F%E6%95%88%E4%B8%80%EF%BC%9A%E4%BF%83%E9%80%B2%E8%85%B8%E9%81%93%E5%81%A5%E5%BA%B7\" >\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u529f\u6548\u4e00\uff1a\u4fc3\u9032\u8178\u9053\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.sunvita.com.tw\/blog\/cranberry\/#%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%8A%9F%E6%95%88%E4%BA%8C%EF%BC%9A%E6%94%AF%E6%8C%81%E5%B0%BF%E9%81%93%E5%81%A5%E5%BA%B7\" >\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u529f\u6548\u4e8c\uff1a\u652f\u6301\u5c3f\u9053\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.sunvita.com.tw\/blog\/cranberry\/#%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%8A%9F%E6%95%88%E4%B8%89%EF%BC%9A%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E7%B3%BB%E7%B5%B1\" >\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u529f\u6548\u4e09\uff1a\u589e\u5f37\u514d\u75ab\u7cfb\u7d71<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.sunvita.com.tw\/blog\/cranberry\/#%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%8A%9F%E6%95%88%E5%9B%9B%EF%BC%9A%E6%94%B9%E5%96%84%E6%B6%88%E5%8C%96%E5%8A%9F%E8%83%BD\" >\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u529f\u6548\u56db\uff1a\u6539\u5584\u6d88\u5316\u529f\u80fd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.sunvita.com.tw\/blog\/cranberry\/#%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%8C%91%EF%BC%9F%E5%9B%9B%E5%80%8B%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E6%8E%A8%E8%96%A6%E6%8C%91%E9%81%B8%E6%8C%87%E5%8D%97\" >\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u8a72\u600e\u9ebc\u6311\uff1f\u56db\u500b\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u7684\u63a8\u85a6\u6311\u9078\u6307\u5357<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.sunvita.com.tw\/blog\/cranberry\/#%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8E%A8%E8%96%A6%E6%8C%91%E9%81%B8%E6%8A%80%E5%B7%A7%E4%B8%80%EF%BC%9A%E6%90%AD%E9%85%8D%E9%81%A9%E5%90%88%E7%9A%84%E8%A4%87%E6%96%B9\" >\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u63a8\u85a6\u6311\u9078\u6280\u5de7\u4e00\uff1a\u642d\u914d\u9069\u5408\u7684\u8907\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.sunvita.com.tw\/blog\/cranberry\/#%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8E%A8%E8%96%A6%E6%8C%91%E9%81%B8%E6%8A%80%E5%B7%A7%E4%BA%8C%EF%BC%9A%E8%B6%B3%E5%A4%A0%E7%9A%84%E6%9C%89%E6%95%88%E6%88%90%E5%88%86%E5%8A%91%E9%87%8F\" >\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u63a8\u85a6\u6311\u9078\u6280\u5de7\u4e8c\uff1a\u8db3\u5920\u7684\u6709\u6548\u6210\u5206\u5291\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.sunvita.com.tw\/blog\/cranberry\/#%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8E%A8%E8%96%A6%E6%8C%91%E9%81%B8%E6%8A%80%E5%B7%A7%E4%B8%89%EF%BC%9A%E5%8E%9F%E6%96%99%E9%81%B8%E5%B0%88%E5%88%A9%E5%A4%A7%E5%BB%A0\" >\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u63a8\u85a6\u6311\u9078\u6280\u5de7\u4e09\uff1a\u539f\u6599\u9078\u5c08\u5229\u5927\u5ee0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.sunvita.com.tw\/blog\/cranberry\/#%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8E%A8%E8%96%A6%E6%8C%91%E9%81%B8%E6%8A%80%E5%B7%A7%E5%9B%9B%EF%BC%9A%E6%B3%A8%E9%87%8D%E5%93%81%E8%B3%AA%E8%88%87%E5%AE%89%E5%85%A8\" >\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u63a8\u85a6\u6311\u9078\u6280\u5de7\u56db\uff1a\u6ce8\u91cd\u54c1\u8cea\u8207\u5b89\u5168<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u8513\u8d8a\u8393\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8513\u8d8a\u8393\uff08Cranberry\uff09\uff0c\u5b78\u540dVaccinium macrocarpon\uff0c\u662f\u4e00\u7a2e\u5c0f\u578b\u7684\u5e38\u7da0\u704c\u6728\uff0c\u5176\u679c\u5be6\u70ba\u5c0f\u800c\u5713\u7684\u9bae\u7d05\u8272\u7684\u5c0f\u6f3f\u679c\u3002\u539f\u7522\u65bc\u5317\u7f8e\u6d32\uff0c\u4e3b\u8981\u751f\u9577\u65bc\u5bd2\u51b7\u6c23\u5019\u7684\u6fd5\u5730\u6216\u6cbc\u6fa4\u5730\u5340\uff0c\u4ee5\u5176\u7368\u7279\u7684\u9178\u751c\u53e3\u611f\u548c\u8c50\u5bcc\u7684\u71df\u990a\u50f9\u503c\u800c\u805e\u540d\u3002<\/p>\n<p>\u5728\u5317\u7f8e\u6d32\uff0c\u5370\u7b2c\u5b89\u539f\u4f4f\u6c11\u65e9\u5728\u6578\u767e\u5e74\u524d\u5c31\u5c07\u8513\u8d8a\u8393\u4f5c\u70ba\u98df\u7269\u548c\u91ab\u85e5\u7528\u9014\u3002\u4ed6\u5011\u5c07\u8513\u8d8a\u8393\u8207\u5176\u4ed6\u98df\u6750\u6df7\u5408\uff0c\u88fd\u4f5c\u6210\u71df\u990a\u8c50\u5bcc\u7684\u98df\u7269\u3002\u76f4\u5230\u572819\u4e16\u7d00\u4e2d\u8449\uff0c\u8513\u8d8a\u8393\u958b\u59cb\u88ab\u5f15\u5165\u5230\u5546\u696d\u751f\u7522\u4e2d\uff0c\u96a8\u79d1\u6280\u7684\u9032\u6b65\uff0c\u8513\u8d8a\u8393\u7684\u7a2e\u690d\u548c\u52a0\u5de5\u6280\u8853\u4e5f\u5f97\u5230\u4e86\u63d0\u5347\uff0c\u4e0d\u50c5\u5728\u98df\u54c1\u5e02\u5834\u4e2d\u4f54\u64da\u91cd\u8981\u5730\u4f4d\uff0c\u9084\u88ab\u5ee3\u6cdb\u61c9\u7528\u65bc\u4fdd\u5065\u54c1\u4e2d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E7%9A%84%E4%BA%94%E5%A4%A7%E5%8A%9F%E6%95%88%EF%BC%9F\"><\/span>\u8513\u8d8a\u8393\u7684\u4e94\u5927\u529f\u6548\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8513\u8d8a\u8393\u9178\u9178\u751c\u751c\u7684\u53e3\u611f\uff0c\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u4e0d\u50c5\u589e\u52a0\u4e86\u98a8\u5473\uff0c\u4e5f\u63d0\u4f9b\u4e86\u591a\u7a2e\u71df\u990a\u7d20\u548c\u5065\u5eb7\u529f\u6548\uff0c\u4ee5\u4e0b\u7d71\u6574\u4e86\u8513\u8d8a\u8393\u7684\u4e94\u5927\u529f\u6548\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E5%8A%9F%E6%95%88%E4%B8%80%EF%BC%9A%E9%A0%90%E9%98%B2%E5%B0%BF%E9%81%93%E6%84%9F%E6%9F%93\"><\/span>\u8513\u8d8a\u8393\u529f\u6548\u4e00\uff1a\u9810\u9632\u5c3f\u9053\u611f\u67d3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8513\u8d8a\u8393\u6700\u5ee3\u70ba\u4eba\u77e5\u7684\u529f\u6548\u662f\u5176\u5c0d\u9810\u9632\u5c3f\u9053\u611f\u67d3\uff08UTI\uff09\u7684\u4f5c\u7528\u3002\u8513\u8d8a\u8393\u4e2d\u7684\u5316\u5408\u7269\uff08\u5982\u539f\u82b1\u9752\u7d20\uff09\u88ab\u8a8d\u70ba\u53ef\u4ee5\u9632\u6b62\u7d30\u83cc\uff08\u5c24\u5176\u662f\u5927\u8178\u687f\u83cc\uff09\u9644\u8457\u65bc\u5c3f\u9053\u58c1\u4e0a\uff0c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23076891\/\" target=\"_blank\" rel=\"noopener\">\u6e1b\u5c11\u5c3f\u9053\u611f\u67d3<\/a>\u7684\u98a8\u96aa\u3002\u53e6\u4e00\u500b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22777630\/\" target=\"_blank\" rel=\"noopener\">\u7814\u7a76<\/a>\u4e5f\u6307\u51fa\u8513\u8d8a\u8393\u5c0d\u65bc\u9810\u9632\u5973\u6027\u5c3f\u9053\u611f\u67d3\u65b9\u9762\u78ba\u5be6\u5177\u6709\u6548\u679c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E5%8A%9F%E6%95%88%E4%BA%8C%EF%BC%9A%E6%8A%97%E6%B0%A7%E5%8C%96%E4%BD%9C%E7%94%A8\"><\/span>\u8513\u8d8a\u8393\u529f\u6548\u4e8c\uff1a\u6297\u6c27\u5316\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8513\u8d8a\u8393\u5bcc\u542b\u591a\u915a\u8207\u7dad\u751f\u7d20C\uff0c\u5177\u6709\u5f37\u5927\u7684\u6297\u6c27\u5316\u4f5c\u7528\u3002\u6297\u6c27\u5316\u5291\u53ef\u4ee5\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u6c27\u5316\u58d3\u529b\u548c\u767c\u708e\u53cd\u61c9\uff0c\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u640d\u5bb3\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E5%8A%9F%E6%95%88%E4%B8%89%EF%BC%9A%E6%94%B9%E5%96%84%E5%BF%83%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7\"><\/span>\u8513\u8d8a\u8393\u529f\u6548\u4e09\uff1a\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8513\u8d8a\u8393\u4e2d\u7684\u985e\u9ec3\u916e\u548c\u7e96\u7dad\u7d20\u6709\u52a9\u65bc\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\uff0c\u589e\u52a0\u597d\u81bd\u56fa\u9187\uff08HDL\uff09\uff0c\u5f9e\u800c\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u6b64\u5916\uff0c\u9084\u80fd\u4fc3\u9032\u8840\u7ba1\u5065\u5eb7\u548c\u6539\u5584\u8840\u6db2\u5faa\u74b0\u3002\u6839\u64da2016\u5e74\u4e00\u4efd\u7814\u7a76\u8868\u660e\uff0c\u8513\u8d8a\u8393\u6c41\u7684\u651d\u53d6\u80fd\u5920\u986f\u8457\u7684<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34444779\/\" target=\"_blank\" rel=\"noopener\">\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa<\/a>\u56e0\u7d20\uff0c\u5982\u8840\u58d3\u548c\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u540c\u6642\u4e5f\u767c\u73fe\uff0c\u8513\u8d8a\u8393\u4e2d\u7684\u6297\u6c27\u5316\u5291\u80fd\u5920<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31023488\/\" target=\"_blank\" rel=\"noopener\">\u6539\u5584\u52d5\u8108\u786c\u5316\u548c\u8840\u7ba1\u529f\u80fd<\/a>\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E5%8A%9F%E6%95%88%E5%9B%9B%E3%80%81%E6%94%B9%E5%96%84%E6%B6%88%E5%8C%96%E7%B3%BB%E7%B5%B1\"><\/span>\u8513\u8d8a\u8393\u529f\u6548\u56db\u3001\u6539\u5584\u6d88\u5316\u7cfb\u7d71<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8513\u8d8a\u8393\u4e2d\u7684\u7e96\u7dad\u7d20\u6709\u52a9\u65bc\u4fc3\u9032\u8178\u9053\u5065\u5eb7\uff0c\u6539\u5584\u6d88\u5316\u7cfb\u7d71\u529f\u80fd\uff0c\u5e6b\u52a9\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u9632\u6b62\u4fbf\u79d8\uff0c\u80fd\u6539\u5584\u8178\u9053\u5fae\u751f\u7269\u7fa4\uff0c\u4fc3\u9032\u5065\u5eb7\u7684\u8178\u9053\u529f\u80fd\u3002\u6b64\u5916\uff0c\u8513\u8d8a\u8393\u4e2d\u7684\u690d\u7269\u5316\u5b78\u7269\u8cea\u9084\u5177\u6709\u6297\u83cc\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u8178\u9053\u5167\u6709\u5bb3\u7d30\u83cc\u7684\u751f\u9577\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E5%8A%9F%E6%95%88%E4%BA%94%E3%80%81%E5%BC%B7%E5%8C%96%E5%85%8D%E7%96%AB%E7%B3%BB%E7%B5%B1\"><\/span>\u8513\u8d8a\u8393\u529f\u6548\u4e94\u3001\u5f37\u5316\u514d\u75ab\u7cfb\u7d71<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8513\u8d8a\u8393\u5bcc\u542b\u7dad\u751f\u7d20C\u548c\u5176\u4ed6\u514d\u75ab\u589e\u5f37\u6210\u5206\uff0c\u53ef\u4ee5\u4fc3\u9032\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\uff0c\u63d0\u9ad8\u8eab\u9ad4\u5c0d\u75be\u75c5\u7684\u62b5\u6297\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E7%9A%84%E7%94%A2%E5%93%81%E6%87%89%E7%94%A8%E8%88%87%E8%94%93%E8%B6%8A%E8%8E%93%E7%94%A2%E5%93%81%E7%9A%84%E5%BB%BA%E8%AD%B0%E7%94%A8%E9%87%8F\"><\/span>\u8513\u8d8a\u8393\u7684\u7522\u54c1\u61c9\u7528\u8207\u8513\u8d8a\u8393\u7522\u54c1\u7684\u5efa\u8b70\u7528\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E8%94%93%E8%B6%8A%E8%8E%93%E6%9E%9C%E6%B1%81%EF%BC%88%E7%B4%94%E8%94%93%E8%B6%8A%E8%8E%93%E6%B1%81%E6%88%96%E6%B7%B7%E5%90%88%E6%9E%9C%E6%B1%81%EF%BC%89\"><\/span>\u4e00\u3001\u8513\u8d8a\u8393\u679c\u6c41\uff08\u7d14\u8513\u8d8a\u8393\u6c41\u6216\u6df7\u5408\u679c\u6c41\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e3b\u8981\u4f5c\u70ba\u98f2\u54c1\u76f4\u63a5\u98f2\u7528\uff0c\u6216\u7528\u65bc\u8abf\u914d\u5176\u4ed6\u98f2\u6599\u3002\u7d14\u8513\u8d8a\u8393\u6c41\u7684\u9178\u5473\u8f03\u91cd\uff0c\u56e0\u6b64\u5e38\u8207\u5176\u4ed6\u679c\u6c41\u6df7\u5408\u4ee5\u6539\u5584\u53e3\u611f\u3002\u7531\u65bc\u7d14\u8513\u8d8a\u8393\u6c41\u9178\u5ea6\u8f03\u9ad8\uff0c\u5c0d\u80c3\u9178\u904e\u591a\u8005\u4e0d\u592a\u53cb\u597d\uff0c\u5efa\u8b70\u6700\u597d\u9078\u64c7\u4e0d\u542b\u6dfb\u52a0\u7cd6\u7684\u7d14\u679c\u6c41\u6216\u8207\u5176\u4ed6\u679c\u6c41\u6df7\u5408\u98f2\u7528\uff0c\u5efa\u8b70\u7528\u91cf\u70ba\u6bcf\u5929150-240\u6beb\u5347\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E8%94%93%E8%B6%8A%E8%8E%93%E4%B9%BE\"><\/span>\u4e8c\u3001\u8513\u8d8a\u8393\u4e7e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7d93\u904e\u812b\u6c34\u548c\u751c\u5316\u8655\u7406\u7684\u6f3f\u679c\uff0c\u53ef\u4ee5\u4f5c\u70ba\u96f6\u98df\u76f4\u63a5\u98df\u7528\uff0c\u6216\u6dfb\u52a0\u5230\u65e9\u9910\u7a40\u7269\u3001\u6c99\u62c9\u3001\u70d8\u7119\u98df\u54c1\u4e2d\u3002\u4e0d\u904e\u8513\u8d8a\u8393\u4e7e\u901a\u5e38\u90fd\u542b\u6709\u7cd6\u5206\uff0c\u5efa\u8b70\u9078\u64c7\u7121\u6dfb\u52a0\u7cd6\u6216\u4f4e\u7cd6\u7522\u54c1\uff0c\u4e26\u63a7\u5236\u98df\u7528\u91cf\u4ee5\u907f\u514d\u904e\u591a\u7cd6\u5206\u651d\u5165\uff0c\u5efa\u8b70\u7528\u91cf\u70ba\u6bcf\u592930-60\u514b\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E8%94%93%E8%B6%8A%E8%8E%93%E4%BF%9D%E5%81%A5%E5%93%81\"><\/span>\u4e09\u3001\u8513\u8d8a\u8393\u4fdd\u5065\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4ee5\u8513\u8d8a\u8393\u63d0\u53d6\u7269\u88fd\u6210\u7684\u4fdd\u5065\u54c1\u6216\u81b3\u98df\u88dc\u5145\u5291\uff0c\u5927\u591a\u7528\u65bc\u7dad\u8b77\u5c3f\u9053\u5065\u5eb7\u3001\u6539\u5584\u514d\u75ab\u7cfb\u7d71\u7b49\u3002\u901a\u5e38\u6703\u662f\u81a0\u56ca\u6216\u7c89\u5305\u7684\u5f62\u5f0f\uff0c\u670d\u7528\u5291\u91cf\u901a\u5e38\u6703\u662f\u4e00\u5230\u5169\u9846\u81a0\u56ca\u6216\u7c89\u5305\uff0c\u4f46\u5be6\u969b\u9084\u662f\u8981\u770b\u5404\u5bb6\u7522\u54c1\u8aaa\u660e\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E8%94%93%E8%B6%8A%E8%8E%93%E6%9E%9C%E9%86%AC%E5%92%8C%E6%9E%9C%E9%86%8B\"><\/span>\u56db\u3001\u8513\u8d8a\u8393\u679c\u91ac\u548c\u679c\u918b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u901a\u5e38\u662f\u542b\u6709\u8513\u8d8a\u8393\u63d0\u53d6\u7269\u7684\u679c\u7c92\u679c\u91ac\u6216\u679c\u918b\u7522\u54c1\uff0c\u5927\u591a\u7528\u65bc\u5857\u62b9\u5728\u9eb5\u5305\u4e0a\u3001\u88fd\u4f5c\u751c\u9ede\u3001\u8abf\u5473\u91ac\u6216\u4f5c\u70ba\u6599\u7406\u914d\u6599\u3002\u5efa\u8b70\u6bcf\u6b211-2\u6e6f\u5319\u7528\u91cf\uff0c\u56e0\u70ba\u9019\u985e\u7522\u54c1\u5e38\u542b\u6709\u984d\u5916\u7684\u7cd6\u5206\u548c\u6dfb\u52a0\u5291\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%94%E3%80%81%E8%94%93%E8%B6%8A%E8%8E%93%E8%8C%B6\"><\/span>\u4e94\u3001\u8513\u8d8a\u8393\u8336<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8513\u8d8a\u8393\u5473\u7684\u8336\u5305\u6216\u6563\u88dd\u8336\u8449\uff0c\u4f5c\u70ba\u98f2\u54c1\u4f7f\u7528\uff0c\u901a\u5e38\u8207\u5176\u4ed6\u8349\u85e5\u6216\u8336\u8449\u6df7\u5408\uff0c\u4f46\u7531\u65bc\u9577\u671f\u5927\u91cf\u98f2\u7528\u53ef\u80fd\u5c0e\u81f4\u526f\u4f5c\u7528\uff0c\u5982\u80c3\u90e8\u4e0d\u9069\uff0c\u56e0\u6b64\u5efa\u8b70\u6bcf\u59291-2\u676f\uff0c\u6bcf\u676f\u4f7f\u75281\u5305\u8336\u5305\u62161-2\u514b\u7684\u4e7e\u71e5\u8513\u8d8a\u8393\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%85%AD%E3%80%81%E8%94%93%E8%B6%8A%E8%8E%93%E7%BE%8E%E5%AE%B9%E4%BF%9D%E9%A4%8A%E5%93%81\"><\/span>\u516d\u3001\u8513\u8d8a\u8393\u7f8e\u5bb9\u4fdd\u990a\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u542b\u6709\u8513\u8d8a\u8393\u63d0\u53d6\u7269\u7684\u4fdd\u990a\u54c1\uff0c\u5982\u4e73\u971c\u3001\u9762\u819c\u548c\u8eab\u9ad4\u4e73\u6db2\uff0c\u5229\u7528\u8513\u8d8a\u8393\u7684\u6297\u6c27\u5316\u7279\u6027\u548c\u7dad\u751f\u7d20C\u4f86\u6539\u5584\u76ae\u819a\u5065\u5eb7\uff0c\u589e\u5f37\u76ae\u819a\u7684\u5149\u6fa4\u548c\u5f48\u6027\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E9%81%A9%E5%90%88%E5%93%AA%E4%BA%9B%E4%BA%BA%E5%90%83%E5%91%A2%EF%BC%9F\"><\/span>\u8513\u8d8a\u8393\u9069\u5408\u54ea\u4e9b\u4eba\u5403\u5462\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8513\u8d8a\u8393\u5c0d\u5f88\u591a\u4eba\u90fd\u6709\u597d\u8655\uff0c\u4e0d\u904e\u6709\u4e9b\u4eba\u5403\u4e86\u6548\u679c\u7279\u5225\u597d\uff0c\u4f86\u770b\u770b\u4f60\u662f\u4e0d\u662f\u5176\u4e2d\u4e4b\u4e00\u5427\uff01<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E5%B8%B8%E5%B8%B8%E8%B7%91%E5%BB%81%E6%89%80%E7%9A%84%E6%9C%8B%E5%8F%8B%E5%80%91\"><\/span>\u4e00\u3001\u5e38\u5e38\u8dd1\u5ec1\u6240\u7684\u670b\u53cb\u5011<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7d93\u5e38\u88ab\u5c3f\u9053\u611f\u67d3\u56f0\u64fe\u55ce\uff1f\u8513\u8d8a\u8393\u53ef\u80fd\u662f\u4f60\u7684\u597d\u5e6b\u624b\uff01\u8513\u8d8a\u8393\u542b\u6709\u7684\u539f\u82b1\u9752\u7d20\u80fd\u963b\u6b62\u58de\u83cc\u9ecf\u5728\u5c3f\u9053\u4e0a\uff0c\u5c31\u50cf\u7d66\u5c3f\u9053\u7a7f\u4e86\u4ef6\u9632\u8b77\u8863\u3002\u6bcf\u5929\u559d\u9ede\u8513\u8d8a\u8393\u6c41\u6216\u5403\u4e9b\u8513\u8d8a\u8393\u81a0\u56ca\uff0c\u53ef\u80fd\u5c31\u80fd\u5c11\u8dd1\u5e7e\u8d9f\u5ec1\u6240\u4e86\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E6%83%B3%E4%BF%9D%E8%AD%B7%E5%BF%83%E8%87%9F%E7%9A%84%E4%BA%BA\"><\/span>\u4e8c\u3001\u60f3\u4fdd\u8b77\u5fc3\u81df\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8513\u8d8a\u8393\u5bcc\u542b\u6297\u6c27\u5316\u5291\uff0c\u5982\u985e\u9ec3\u916e\u548c\u7dad\u751f\u7d20C\uff0c\u80fd\u5e6b\u5fd9\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff0c\u63d0\u9ad8\u597d\u81bd\u56fa\u9187\uff0c\u8b93\u4f60\u7684\u5fc3\u81df\u66f4\u5065\u5eb7\u3002\u60f3\u7167\u9867\u597d\u81ea\u5df1\u7684\u5fc3\u81df\uff0c\u4e0d\u59a8\u8a66\u8a66\u6bcf\u5929\u559d\u9ede\u8513\u8d8a\u8393\u6c41\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E6%83%B3%E5%A2%9E%E5%BC%B7%E6%8A%B5%E6%8A%97%E5%8A%9B%E7%9A%84%E4%BD%A0\"><\/span>\u4e09\u3001\u60f3\u589e\u5f37\u62b5\u6297\u529b\u7684\u4f60<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8513\u8d8a\u8393\u88e1\u7684\u6297\u6c27\u5316\u5291\u5c31\u50cf\u662f\u8eab\u9ad4\u7684\u6e05\u6f54\u5de5\uff0c\u5e6b\u5fd9\u6383\u9664\u6709\u5bb3\u7269\u8cea\uff0c\u4fdd\u8b77\u6211\u5011\u7684\u7d30\u80de\u3002\u60f3\u589e\u5f37\u62b5\u6297\u529b\uff1f\u53ef\u4ee5\u5c07\u8513\u8d8a\u8393\u76f8\u95dc\u7684\u7522\u54c1\u5217\u5165\u65e5\u5e38\u4fdd\u5065\u4e2d\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E8%85%B8%E8%83%83%E4%B8%8D%E5%A4%AA%E8%88%92%E6%9C%8D%E7%9A%84%E4%BA%BA\"><\/span>\u56db\u3001\u8178\u80c3\u4e0d\u592a\u8212\u670d\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8513\u8d8a\u8393\u542b\u6709\u8c50\u5bcc\u7684\u7e96\u7dad\uff0c\u80fd\u5e6b\u52a9\u6d88\u5316\uff0c\u9810\u9632\u4fbf\u79d8\u3002\u5982\u679c\u4f60\u7684\u8178\u80c3\u5e38\u5e38\u4e0d\u8212\u670d\uff0c\u4e0d\u59a8\u8a66\u8a66\u8513\u8d8a\u8393\u4e7e\u6216\u542b\u8513\u8d8a\u8393\u7684\u71df\u990a\u68d2\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%94%E3%80%81%E5%AE%B9%E6%98%93%E6%84%9F%E5%86%92%E7%9A%84%E6%9C%8B%E5%8F%8B\"><\/span>\u4e94\u3001\u5bb9\u6613\u611f\u5192\u7684\u670b\u53cb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8513\u8d8a\u8393\u5bcc\u542b\u7dad\u751f\u7d20C\uff0c\u80fd\u5e6b\u52a9\u589e\u5f37\u514d\u75ab\u529b\u3002\u5982\u679c\u4f60\u7e3d\u662f\u5bb9\u6613\u611f\u5192\uff0c\u53ef\u4ee5\u591a\u651d\u53d6\u8513\u8d8a\u8393\uff0c\u589e\u52a0\u7dad\u751f\u7d20C\u7684\u651d\u53d6\uff0c\u7d66\u8eab\u9ad4\u591a\u4e00\u5c64\u4fdd\u8b77\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%85%AD%E3%80%81%E6%84%9B%E7%BE%8E%E7%9A%84%E4%BD%A0\"><\/span>\u516d\u3001\u611b\u7f8e\u7684\u4f60<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u60f3\u64c1\u6709\u597d\u6c23\u8272\u55ce\uff1f\u8513\u8d8a\u8393\u542b\u6709\u7684\u6297\u6c27\u5316\u5291\u80fd\u8b93\u76ae\u819a\u66f4\u6709\u5149\u6fa4\uff0c\u7dad\u6301\u76ae\u819a\u5065\u5eb7\u8207\u5f48\u6027\u3002\u4f60\u53ef\u4ee5\u4f7f\u7528\u542b\u8513\u8d8a\u8393\u7684\u4fdd\u990a\u54c1\uff0c\u6216\u8005\u76f4\u63a5\u5403\u8513\u8d8a\u8393\uff0c\u7531\u5167\u800c\u5916\u5730\u7f8e\u8d77\u4f86\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%83%E3%80%81%E6%83%B3%E4%BF%9D%E6%8C%81%E9%A0%AD%E8%85%A6%E9%9D%88%E6%B4%BB%E7%9A%84%E4%BA%BA\"><\/span>\u4e03\u3001\u60f3\u4fdd\u6301\u982d\u8166\u9748\u6d3b\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6709\u7814\u7a76\u767c\u73fe\uff0c\u8513\u8d8a\u8393\u53ef\u80fd\u6709\u52a9\u65bc<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7074180\/\" target=\"_blank\" rel=\"noopener\">\u6539\u5584\u8a18\u61b6\u529b<\/a>\u548c\u8a8d\u77e5\u529f\u80fd\u3002\u60f3\u4fdd\u6301\u982d\u8166\u9748\u6d3b?\u4e0d\u59a8\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u52a0\u5165\u4e00\u4e9b\u8513\u8d8a\u8393\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E4%B8%8D%E9%81%A9%E5%90%88%E5%90%83%E8%94%93%E8%B6%8A%E8%8E%93%EF%BC%9F_%E9%80%99%E4%BA%94%E7%A8%AE%E4%BA%BA%E5%90%83%E8%94%93%E8%B6%8A%E8%8E%93%E8%A6%81%E6%B3%A8%E6%84%8F\"><\/span>\u8ab0\u4e0d\u9069\u5408\u5403\u8513\u8d8a\u8393\uff1f \u9019\u4e94\u7a2e\u4eba\u5403\u8513\u8d8a\u8393\u8981\u6ce8\u610f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8513\u8d8a\u8393\u96d6\u7136\u597d\u8655\u591a\u591a\uff0c\u4f46\u4e26\u975e\u4eba\u4eba\u90fd\u9069\u5408\u3002\u4f86\u770b\u770b\u4f60\u662f\u4e0d\u662f\u5c6c\u65bc\u9700\u8981\u7279\u5225\u6ce8\u610f\u7684\u90a3\u4e00\u7fa4\uff01<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E5%B0%8D%E8%94%93%E8%B6%8A%E8%8E%93%E8%AA%AA%E3%80%8C%E4%B8%8D%E3%80%8D%E7%9A%84%E9%81%8E%E6%95%8F%E5%AF%B6%E5%AF%B6%E5%80%91\"><\/span>\u5c0d\u8513\u8d8a\u8393\u8aaa\u300c\u4e0d\u300d\u7684\u904e\u654f\u5bf6\u5bf6\u5011<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u5982\u679c\u4f60\u5c0d\u8513\u8d8a\u8393\u904e\u654f\uff0c\u90a3\u53ef\u5c31\u8981\u656c\u800c\u9060\u4e4b\u5566\uff01\u5403\u4e86\u6703\u4e0d\u8212\u670d\u7684\u6771\u897f\uff0c\u518d\u71df\u990a\u4e5f\u4e0d\u503c\u5f97\uff0c\u5c0d\u5427\uff1f<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B3%96%E5%B0%BF%E7%97%85%E7%9A%84%E6%9C%8B%E5%8F%8B%E8%A6%81%E7%95%B6%E5%BF%83\"><\/span>\u7cd6\u5c3f\u75c5\u7684\u670b\u53cb\u8981\u7576\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u6709\u4e9b\u8513\u8d8a\u8393\u7522\u54c1\uff08\u7279\u5225\u662f\u8513\u8d8a\u8393\u4e7e\u548c\u679c\u6c41\uff09\u901a\u5e38\u6703\u52a0\u7cd6\uff0c\u5982\u679c\u4f60\u6709\u7cd6\u5c3f\u75c5\uff0c\u6700\u597d\u9078\u64c7\u7121\u7cd6\u6216\u4f4e\u7cd6\u7684\u8513\u8d8a\u8393\u7522\u54c1\uff0c\u4e26\u4e14\u6642\u523b\u6ce8\u610f\u4f60\u7684\u8840\u7cd6\u503c\uff0c\u907f\u514d\u651d\u53d6\u904e\u91cf\u3002<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%8E%E8%87%9F%E4%B8%8D%E5%A4%AA%E5%A5%BD%E7%9A%84%E4%BA%BA%E8%A6%81%E5%B0%8F%E5%BF%83\"><\/span>\u814e\u81df\u4e0d\u592a\u597d\u7684\u4eba\u8981\u5c0f\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u8513\u8d8a\u8393\u88e1\u6709\u4e00\u7a2e\u53eb\u8349\u9178\u7684\u6210\u5206\uff0c\u5c0d\u814e\u81df\u4e0d\u592a\u53cb\u597d\uff0c\u53ef\u80fd\u6703\u589e\u52a0\u814e\u7d50\u77f3\u7684\u98a8\u96aa\u3002\u5982\u679c\u4f60\u6709\u814e\u81df\u75be\u75c5\uff0c\u6700\u597d\u5225\u5927\u53e3\u5927\u53e3\u5730\u5403\u8513\u8d8a\u8393\uff0c\u9069\u53ef\u800c\u6b62\u624d\u662f\u738b\u9053\u3002<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E5%9C%A8%E5%90%83%E6%8A%97%E5%87%9D%E8%A1%80%E8%97%A5%E7%9A%84%E6%9C%8B%E5%8F%8B%E5%80%91%E8%A6%81%E6%B3%A8%E6%84%8F\"><\/span>\u6b63\u5728\u5403\u6297\u51dd\u8840\u85e5\u7684\u670b\u53cb\u5011\u8981\u6ce8\u610f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u8513\u8d8a\u8393\u8ddf\u67d0\u4e9b\u6297\u51dd\u8840\u85e5\uff08\u6bd4\u5982\u83ef\u6cd5\u6797\uff09\u4e0d\u592a\u5408\u5f97\u4f86\uff0c\u53ef\u80fd\u6703\u8b93\u85e5\u6548\u8b8a\u5f31\uff0c\u589e\u52a0\u51fa\u8840\u7684\u98a8\u96aa\u3002\u5982\u679c\u4f60\u6b63\u5728\u5403\u9019\u985e\u85e5\uff0c\u6700\u597d\u5148\u554f\u554f\u91ab\u751f\u80fd\u4e0d\u80fd\u5403\u8513\u8d8a\u8393\u3002<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E8%83%83%E4%B8%8D%E8%88%92%E6%9C%8D%E7%9A%84%E4%BA%BA%E8%A6%81%E8%AC%B9%E6%85%8E\"><\/span>\u80c3\u4e0d\u8212\u670d\u7684\u4eba\u8981\u8b39\u614e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u8513\u8d8a\u8393\u679c\u6c41\u5177\u6709\u9178\u6027\uff0c\u5982\u679c\u4f60\u7684\u80c3\u5e38\u5e38\u4e0d\u8212\u670d\u6216\u5bb9\u6613\u767c\u708e\uff0c\u5927\u53e3\u559d\u8513\u8d8a\u8393\u6c41\u53ef\u80fd\u6703\u8b93\u80c3\u66f4\u4e0d\u958b\u5fc3\uff0c\u5bb9\u6613\u52a0\u91cd\u80c3\u9178\u904e\u591a\u6216\u767c\u708e\u7684\u75c7\u72c0\uff0c\u5982\u679c\u771f\u7684\u60f3\u88dc\u5145\u8513\u8d8a\u8393\uff0c\u53ef\u4ee5\u9078\u64c7\u4f4e\u9178\u7684\u8513\u8d8a\u8393\u7522\u54c1\uff0c\u6216\u8005\u5c11\u91cf\u98df\u7528\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E5%8F%AF%E8%83%BD%E7%9A%84%E5%89%AF%E4%BD%9C%E7%94%A8\"><\/span>\u8513\u8d8a\u8393\u53ef\u80fd\u7684\u526f\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\u80c3\u8178\u4e0d\u9069\uff1a\u904e\u91cf\u98df\u7528\u8513\u8d8a\u8393\u7522\u54c1\u53ef\u80fd\u5c0e\u81f4\u8179\u75db\u3001\u8179\u7009\u6216\u5641\u5fc3\u3002\u5efa\u8b70\u9069\u91cf\u98df\u7528\uff0c\u907f\u514d\u904e\u5ea6\u651d\u53d6\u3002<\/li>\n<li>\u904e\u654f\u53cd\u61c9\uff1a\u90e8\u5206\u4eba\u53ef\u80fd\u5c0d\u8513\u8d8a\u8393\u904e\u654f\u3002\u5982\u679c\u51fa\u73fe\u76ae\u75b9\u3001\u7619\u7662\u6216\u547c\u5438\u56f0\u96e3\u7b49\u75c7\u72c0\uff0c\u61c9\u7acb\u5373\u505c\u7528\u4e26\u5c0b\u6c42\u91ab\u7642\u5efa\u8b70\u3002<\/li>\n<li>\u53e3\u8154\u523a\u6fc0\uff1a\u8513\u8d8a\u8393\u7684\u9178\u6027\u6210\u5206\u53ef\u80fd\u523a\u6fc0\u67d0\u4e9b\u4eba\u7684\u53e3\u8154\u548c\u7259\u9f52\u3002\u5982\u679c\u4e0d\u8212\u670d\uff0c\u53ef\u4ee5\u8003\u616e\u9078\u64c7\u4f4e\u9178\u6027\u7684\u8513\u8d8a\u8393\u7522\u54c1\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%90%83%E8%94%93%E8%B6%8A%E8%8E%93%E7%9A%84%E5%85%A9%E5%A4%A7%E7%A6%81%E5%BF%8C%E8%88%87%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u5403\u8513\u8d8a\u8393\u7684\u5169\u5927\u7981\u5fcc\u8207\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff1a\u8513\u8d8a\u8393\u53ef\u80fd\u5f71\u97ff\u67d0\u4e9b\u85e5\u7269\u7684\u6548\u679c\uff0c\u5c24\u5176\u662f\u6297\u51dd\u8840\u85e5\u7269\uff0c\u53ef\u80fd\u589e\u52a0\u51fa\u8840\u98a8\u96aa\u3002\u6b63\u5728\u670d\u85e5\u7684\u4eba\u5728\u5403\u8513\u8d8a\u8393\u4e4b\u524d\uff0c\u8acb\u5148\u8aee\u8a62\u91ab\u751f\u610f\u898b\u3002<\/li>\n<li>\u80c3\u9178\u554f\u984c\uff1a\u5c0d\u65bc\u80c3\u9178\u904e\u591a\u6216\u6709\u80c3\u708e\u7684\u4eba\u4f86\u8aaa\uff0c\u8513\u8d8a\u8393\u7684\u9178\u6027\u53ef\u80fd\u52a0\u91cd\u75c7\u72c0\u3002\u5efa\u8b70\u9078\u64c7\u4f4e\u9178\u6027\u7522\u54c1\u6216\u6e1b\u5c11\u651d\u53d6\u91cf\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u662f\u4e00\u7a2e\u7d50\u5408\u4e86\u8513\u8d8a\u8393\u548c\u76ca\u751f\u83cc\u7684\u4fdd\u5065\u7522\u54c1\uff0c\u65e8\u5728\u7d50\u5408\u8513\u8d8a\u8393\u7684\u5065\u5eb7\u76ca\u8655\u548c\u76ca\u751f\u83cc\u7684\u8178\u9053\u4fdd\u5065\u529f\u6548\u3002\u9019\u985e\u7522\u54c1\u901a\u5e38\u5305\u542b\u5169\u500b\u4e3b\u8981\u6210\u5206\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E8%94%93%E8%B6%8A%E8%8E%93\"><\/span>\u4e00\u3001\u8513\u8d8a\u8393<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u6210\u5206\uff1a\u5bcc\u542b\u539f\u82b1\u9752\u7d20\uff08PACs\uff09\u3001\u7dad\u751f\u7d20C\u3001\u6297\u6c27\u5316\u5291\u548c\u690d\u7269\u5316\u5b78\u7269\u8cea\u3002<\/li>\n<li>\u529f\u80fd\uff1a\u8513\u8d8a\u8393\u4e3b\u8981\u7528\u65bc\u9810\u9632\u5c3f\u9053\u611f\u67d3\u3001\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u652f\u6301\u514d\u75ab\u7cfb\u7d71\u548c\u63d0\u4f9b\u6297\u6c27\u5316\u5291\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E7%9B%8A%E7%94%9F%E8%8F%8C\"><\/span>\u4e8c\u3001\u76ca\u751f\u83cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u6210\u5206\uff1a\u6d3b\u7684\u5fae\u751f\u7269\uff0c\u901a\u5e38\u662f\u4e73\u9178\u83cc\uff08\u5982\u55dc\u9178\u4e73\u687f\u83ccLactobacillus acidophilus\uff09\u6216\u96d9\u6b67\u687f\u83cc\uff08\u5982\u96d9\u6b67\u687f\u83ccBifidobacterium bifidum\uff09\u3002<\/li>\n<li>\u529f\u80fd\uff1a\u4f9d\u7167\u83cc\u7a2e\u8207\u83cc\u682a\u7684\u4e0d\u540c\uff0c\u5177\u5099\u4e0d\u540c\u7684\u529f\u6548\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8178\u9053\u5fae\u751f\u7269\u5e73\u8861\uff0c\u4fc3\u9032\u6d88\u5316\u5065\u5eb7\u3001\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u4e26\u6539\u5584\u8178\u9053\u529f\u80fd\u7b49\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%9B%9B%E5%80%8B%E4%B8%BB%E8%A6%81%E5%8A%9F%E6%95%88\"><\/span>\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u56db\u500b\u4e3b\u8981\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%8A%9F%E6%95%88%E4%B8%80%EF%BC%9A%E4%BF%83%E9%80%B2%E8%85%B8%E9%81%93%E5%81%A5%E5%BA%B7\"><\/span>\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u529f\u6548\u4e00\uff1a\u4fc3\u9032\u8178\u9053\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u53ef\u4ee5\u85c9\u7531\u7dad\u6301\u8178\u9053\u5fae\u751f\u7269\u7684\u5e73\u8861\u4f86\u512a\u5316\u8178\u9053\u529f\u80fd\uff0c\u5176\u6297\u6c27\u5316\u6210\u5206\u548c\u81b3\u98df\u7e96\u7dad\u5171\u540c\u4f5c\u7528\uff0c\u70ba\u8178\u9053\u63d0\u4f9b\u5168\u9762\u4fdd\u8b77\uff0c\u6709\u52a9\u65bc\u5efa\u7acb\u5065\u5eb7\u7684\u8178\u9053\u74b0\u5883\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%8A%9F%E6%95%88%E4%BA%8C%EF%BC%9A%E6%94%AF%E6%8C%81%E5%B0%BF%E9%81%93%E5%81%A5%E5%BA%B7\"><\/span>\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u529f\u6548\u4e8c\uff1a\u652f\u6301\u5c3f\u9053\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9019\u7a2e\u7368\u7279\u7d44\u5408\u7d50\u5408\u4e86\u8513\u8d8a\u8393\u7684\u5929\u7136\u6297\u83cc\u7279\u6027\u548c\u76ca\u751f\u83cc\u7684\u8abf\u7bc0\u4f5c\u7528\uff0c\u6709\u6548\u9810\u9632\u5c3f\u9053\u611f\u67d3\uff0c\u540c\u6642\u7dad\u6301\u79c1\u5bc6\u8655\u7684\u5065\u5eb7\u5fae\u751f\u614b\u5e73\u8861\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%8A%9F%E6%95%88%E4%B8%89%EF%BC%9A%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E7%B3%BB%E7%B5%B1\"><\/span>\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u529f\u6548\u4e09\uff1a\u589e\u5f37\u514d\u75ab\u7cfb\u7d71<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u901a\u904e\u591a\u91cd\u9014\u5f91\u589e\u5f37\u514d\u75ab\u529b\u3002\u76ca\u751f\u83cc\u53ef\u4ee5\u5e6b\u52a9\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\uff0c\u63d0\u9ad8\u8eab\u9ad4\u7684\u81ea\u7136\u9632\u79a6\u80fd\u529b\uff0c\u8513\u8d8a\u8393\u5247\u80fd\u63d0\u4f9b\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\u548c\u6297\u6c27\u5316\u7269\u8cea\uff0c\u9032\u800c\u9054\u5230\u63d0\u5347\u514d\u75ab\u529f\u80fd\u7684\u6548\u679c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%8A%9F%E6%95%88%E5%9B%9B%EF%BC%9A%E6%94%B9%E5%96%84%E6%B6%88%E5%8C%96%E5%8A%9F%E8%83%BD\"><\/span>\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u529f\u6548\u56db\uff1a\u6539\u5584\u6d88\u5316\u529f\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u76ca\u751f\u83cc\u80fd\u6709\u6548\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u5e6b\u52a9\u7de9\u89e3\u4fbf\u79d8\u554f\u984c\u3002\u52a0\u4e0a\u8513\u8d8a\u8393\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u66f4\u80fd\u9032\u4e00\u6b65\u4fc3\u9032\u6d88\u5316\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\uff0c\u63d0\u5347\u6574\u9ad4\u6d88\u5316\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%8C%91%EF%BC%9F%E5%9B%9B%E5%80%8B%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E6%8E%A8%E8%96%A6%E6%8C%91%E9%81%B8%E6%8C%87%E5%8D%97\"><\/span>\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u8a72\u600e\u9ebc\u6311\uff1f\u56db\u500b\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u7684\u63a8\u85a6\u6311\u9078\u6307\u5357<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8E%A8%E8%96%A6%E6%8C%91%E9%81%B8%E6%8A%80%E5%B7%A7%E4%B8%80%EF%BC%9A%E6%90%AD%E9%85%8D%E9%81%A9%E5%90%88%E7%9A%84%E8%A4%87%E6%96%B9\"><\/span>\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u63a8\u85a6\u6311\u9078\u6280\u5de7\u4e00\uff1a\u642d\u914d\u9069\u5408\u7684\u8907\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u512a\u5148\u9078\u64c7\u542b\u591a\u7a2e\u76ca\u751f\u83cc\u83cc\u7a2e\u7684\u8907\u65b9\u7522\u54c1\uff0c\u5982\u4e73\u9178\u83cc\u548c\u96d9\u6b67\u687f\u83cc\uff0c\u4e26\u4e14\u642d\u914d\u76ca\u751f\u5143\uff08\u5982\u83ca\u82e3\u7e96\u7dad\u3001\u679c\u5be1\u7cd6\uff09\uff0c\u5e6b\u52a9\u4fc3\u9032\u76ca\u751f\u83cc\u5728\u8178\u9053\u4e2d\u7684\u751f\u9577\uff0c\u63d0\u4f9b\u66f4\u5168\u9762\u7684\u5065\u5eb7\u6548\u76ca\uff0c\u624d\u80fd\u6709\u6548\u5728\u8178\u9053\u5167\u767c\u63ee\u83cc\u7a2e\u8207\u83cc\u682a\u7684\u529f\u6548\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8E%A8%E8%96%A6%E6%8C%91%E9%81%B8%E6%8A%80%E5%B7%A7%E4%BA%8C%EF%BC%9A%E8%B6%B3%E5%A4%A0%E7%9A%84%E6%9C%89%E6%95%88%E6%88%90%E5%88%86%E5%8A%91%E9%87%8F\"><\/span>\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u63a8\u85a6\u6311\u9078\u6280\u5de7\u4e8c\uff1a\u8db3\u5920\u7684\u6709\u6548\u6210\u5206\u5291\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9ad8\u5291\u91cf\u7684\u76ca\u751f\u83cc\u80fd\u66f4\u6709\u6548\u5730\u5728\u8178\u9053\u4e2d\u5efa\u7acb\u7a69\u5b9a\u7684\u83cc\u7fa4\uff0c\u56e0\u6b64\u6bcf\u65e5\u76ca\u751f\u83cc\u5291\u91cf\u61c9\u9054\u5230\u6578\u5341\u5104\u5230\u6578\u767e\u5104CFU\uff08\u83cc\u843d\u5f62\u6210\u55ae\u4f4d\uff09\u3002\u53e6\u5916\uff0c\u8513\u8d8a\u8393\u539f\u82b1\u9752\u7d20\uff08PACs\uff09\u7684\u542b\u91cf\uff0c\u5efa\u8b70\u6bcf\u4efd\u9054\u523036\u6beb\u514b\uff0c36\u6beb\u514b\u9019\u500b\u5291\u91cf\u4f86\u81ea\u591a\u9805\u81e8\u5e8a\u7814\u7a76\uff0c\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u5929\u651d\u5165\u9019\u500b\u5291\u91cf\u7684PACs\u53ef\u4ee5\u986f\u8457\u964d\u4f4e\u5c3f\u9053\u611f\u67d3\u7684\u767c\u751f\u7387\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8E%A8%E8%96%A6%E6%8C%91%E9%81%B8%E6%8A%80%E5%B7%A7%E4%B8%89%EF%BC%9A%E5%8E%9F%E6%96%99%E9%81%B8%E5%B0%88%E5%88%A9%E5%A4%A7%E5%BB%A0\"><\/span>\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u63a8\u85a6\u6311\u9078\u6280\u5de7\u4e09\uff1a\u539f\u6599\u9078\u5c08\u5229\u5927\u5ee0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4f7f\u7528\u5c08\u5229\u539f\u6599\u7684\u7522\u54c1\u901a\u5e38\u6703\u7d93\u904e\u56b4\u683c\u7684\u81e8\u5e8a\u9a57\u8b49\uff0c\u54c1\u8cea\u548c\u6548\u679c\u66f4\u6709\u4fdd\u969c\u3002\u4f8b\u5982\uff0c\u9078\u64c7\u4f7f\u7528\u5c08\u5229\u8513\u8d8a\u8393\u8403\u53d6\u7269\uff08\u5982PACran\u00ae\u3001Cran-Max\u00ae\uff09\u548c\u5c08\u5229\u76ca\u751f\u83cc\u682a\uff08\u5982LGG\u00ae\u3001BB-12\u00ae\uff09\u7684\u7522\u54c1\u3002\u9019\u4e9b\u539f\u6599\u5f80\u5f80\u63a1\u7528\u5148\u9032\u6280\u8853\uff0c\u80fd\u78ba\u4fdd\u76ca\u751f\u83cc\u5728\u8178\u80c3\u4e2d\u7684\u5b58\u6d3b\u7387\uff0c\u6709\u6548\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%94%93%E8%B6%8A%E8%8E%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8E%A8%E8%96%A6%E6%8C%91%E9%81%B8%E6%8A%80%E5%B7%A7%E5%9B%9B%EF%BC%9A%E6%B3%A8%E9%87%8D%E5%93%81%E8%B3%AA%E8%88%87%E5%AE%89%E5%85%A8\"><\/span>\u8513\u8d8a\u8393\u76ca\u751f\u83cc\u63a8\u85a6\u6311\u9078\u6280\u5de7\u56db\uff1a\u6ce8\u91cd\u54c1\u8cea\u8207\u5b89\u5168<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9078\u64c7\u7d93\u904e\u7b2c\u4e09\u65b9\u6aa2\u9a57\u8a8d\u8b49\uff08\u5982NSF\u3001USP\u3001GMP\uff09\u7684\u7522\u54c1\uff0c\u78ba\u4fdd\u54c1\u8cea\u548c\u5b89\u5168\u6027\u3002\u512a\u8cea\u54c1\u724c\u901a\u5e38\u6703\u63d0\u4f9b\u900f\u660e\u7684\u6aa2\u9a57\u5831\u544a\uff0c\u8b49\u660e\u7522\u54c1\u7121\u6709\u5bb3\u7269\u8cea\u3002\u540c\u6642\uff0c\u9078\u64c7\u7121\u4eba\u5de5\u6dfb\u52a0\u7269\u3001\u9632\u8150\u5291\u7684\u7522\u54c1\uff0c\u4e26\u6ce8\u610f\u5305\u88dd\u7684\u5bc6\u5c01\u6027\u548c\u907f\u5149\u8a2d\u8a08\uff0c\u4ee5\u7dad\u6301\u7522\u54c1\u7684\u6d3b\u6027\u548c\u7a69\u5b9a\u6027\u3002<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.sunvita.com.tw\/blog\/cranberry-probiotic-recommendations\/\" target=\"_blank\" 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