{"id":2445,"date":"2024-09-23T09:00:42","date_gmt":"2024-09-23T01:00:42","guid":{"rendered":"https:\/\/www.sunvita.com.tw\/blog\/?p=2445"},"modified":"2024-09-19T17:24:34","modified_gmt":"2024-09-19T09:24:34","slug":"pumpkin_seeds","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/pumpkin_seeds\/","title":{"rendered":"\u5357\u74dc\u7c7d\u6cb9\u600e\u9ebc\u5403\uff1f\u638c\u63e1\u5357\u74dc\u7c7d\u6cb9\u529f\u6548\u3001\u5403\u6cd5\uff0c\u66a2\u5feb\u4e0d\u6ef4\u7b54"},"content":{"rendered":"<p>\u5357\u74dc\u7c7d\u6cb9\u529f\u6548\u6700\u5ee3\u70ba\u4eba\u77e5\u7684\u53ef\u80fd\u5c31\u662f\u7537\u6027\u4fdd\u5065\uff0c\u4e0d\u904e\u9019\u4e26\u4e0d\u8868\u793a\u5357\u74dc\u7c7d\u6cb9\u662f\u7537\u6027\u5c08\u5c6c\u7684\u4fdd\u5065\u54c1\uff0c\u5728\u67d0\u4e9b\u689d\u4ef6\u4e0b\uff0c\u5357\u74dc\u7c7d\u6cb9\u5c0d\u5973\u6027\u4e5f\u76f8\u7576\u6709\u5e6b\u52a9\uff01\u90a3\u9ebc\u5357\u74dc\u7c7d\u6cb9\u600e\u9ebc\u5403\uff1f\u4ec0\u9ebc\u6642\u5019\u5403\uff1f\u4e00\u5929\u5403\u591a\u5c11\u5462\uff1f\u63a5\u4e0b\u4f86\u6211\u5011\u5148\u597d\u597d\u4e86\u89e3\u5357\u74dc\u7c7d\u6cb9\u529f\u6548\uff0c\u54ea\u4e9b\u60c5\u6cc1\u9069\u5408\u5403\u5357\u74dc\u7c7d\u6cb9\uff0c\u518d\u4f86\u8aaa\u660e\u5357\u74dc\u7c7d\u6cb9\u6b63\u78ba\u7684\u5403\u6cd5\u4ee5\u53ca\u76f8\u95dc\u7684\u6ce8\u610f\u4e8b\u9805\u5427\uff01<\/p>\n<p>&nbsp;<\/p>\n<div 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5357\u74dc\u7c7d\u6cb9\u662f\u5f9e\u5357\u74dc\u7c7d\u4e2d\u63d0\u53d6\u7684\u5929\u7136\u690d\u7269\u6cb9\uff0c\u901a\u5e38\u4ee5\u51b7\u58d3\u65b9\u5f0f\u88fd\u9020\uff0c\u4ee5\u4fdd\u7559\u5176\u71df\u990a\u50f9\u503c\u3002\u5357\u74dc\u7c7d\u6cb9\u901a\u5e38\u662f\u6df1\u7da0\u8272\u6216\u6a59\u8272\uff0c\u5e36\u6709\u6fc3\u90c1\u7684\u5805\u679c\u9999\u6c23\uff0c\u4e26\u5bcc\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u690d\u7269\u56fa\u9187\u3001\u7dad\u751f\u7d20E\u3001\u6297\u6c27\u5316\u5291\u53ca\u5fae\u91cf\u5143\u7d20\uff0c\u9019\u4e9b\u6210\u5206\u6709\u52a9\u65bc\u6539\u5584\u7537\u6027\u751f\u7406\u6a5f\u80fd\uff0c\u540c\u6642\u4e5f\u80fd\u5e6b\u52a9\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E7%87%9F%E9%A4%8A%E6%88%90%E5%88%86%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u5357\u74dc\u7c7d\u6cb9\u71df\u990a\u6210\u5206\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5357\u74dc\u7c7d\u6cb9\u662f\u4e00\u7a2e\u5bcc\u542b\u71df\u990a\u7684\u5929\u7136\u6cb9\u8102\uff0c\u4e3b\u8981\u6210\u5206\u5305\u62ec\u4ee5\u4e0b\u5e7e\u7a2e\u4e3b\u8981\u6210\u5206<\/p>\n<ol>\n<li>\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff1a\u5bcc\u542bOmega-3\u3001Omega-6\u548cOmega-9\u7b49\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u5c24\u5176\u662f\u4e9e\u6cb9\u9178(linoleic acid)\uff0c\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u76ca\uff0c\u80fd\u5e6b\u52a9\u8abf\u7bc0\u8840\u8102\u3002<\/li>\n<li>\u7dad\u751f\u7d20A\uff1a\u6709\u52a9\u65bc\u7dad\u8b77\u8996\u529b\u5065\u5eb7\uff0c\u4fc3\u9032\u76ae\u819a\u548c\u9ecf\u819c\u7684\u6b63\u5e38\u529f\u80fd\uff0c\u4e26\u652f\u6301\u514d\u75ab\u7cfb\u7d71\u3002<\/li>\n<li>\u7dad\u751f\u7d20E\uff1a\u4e00\u7a2e\u5f37\u6548\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u640d\u5bb3\uff0c\u4fc3\u9032\u76ae\u819a\u5065\u5eb7\uff0c\u4e26\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u3002<\/li>\n<li>\u92c5\uff1a\u5f71\u97ff\u751f\u6b96\u7cfb\u7d71\u5065\u5eb7\uff0c\u53ef\u4ee5\u63d0\u9ad8\u7cbe\u5b50\u54c1\u8cea\uff0c\u4fc3\u9032\u50b7\u53e3\u7652\u5408\uff0c\u5e6b\u52a9\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u3002<\/li>\n<li>\u9382\uff1a\u6709\u52a9\u65bc\u7dad\u8b77\u5fc3\u81df\u5065\u5eb7\uff0c\u652f\u6301\u9aa8\u9abc\u5f37\u5ea6\uff0c\u4e26\u53c3\u8207\u8840\u7cd6\u8abf\u7bc0\u3002<\/li>\n<li>\u6297\u6c27\u5316\u7269\u8cea\uff1a\u5982\u591a\u915a\u548c\u985e\u80e1\u863f\u8514\u7d20\uff0c\u6709\u52a9\u65bc\u9810\u9632\u6162\u6027\u75be\u75c5\uff0c\u6e1b\u5c11\u9ad4\u5167\u767c\u708e\uff0c\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u6c27\u5316\u58d3\u529b\uff0c\u5e6b\u52a9\u6297\u8001\u5316\u3002<\/li>\n<li>\u690d\u7269\u56fa\u9187\uff1a\u5177\u6709\u6297\u767c\u708e\u548c\u4fc3\u9032\u524d\u5217\u817a\u5065\u5eb7\u7684\u4f5c\u7528\uff0c\u7279\u5225\u9069\u5408\u7537\u6027\u4fdd\u5065\uff0c\u6b64\u5916\u4e5f\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\uff0c\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E7%9A%84%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u5357\u74dc\u7c7d\u6cb9\u7684\u529f\u6548\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E5%8A%9F%E6%95%88%E4%B8%80%EF%BC%9A%E5%91%B5%E8%AD%B7%E7%94%B7%E6%80%A7%E6%B3%8C%E5%B0%BF%E7%B3%BB%E7%B5%B1%E5%81%A5%E5%BA%B7%E7%9A%84%E5%A5%BD%E5%B9%AB%E6%89%8B\"><\/span>\u5357\u74dc\u7c7d\u6cb9\u529f\u6548\u4e00\uff1a\u5475\u8b77\u7537\u6027\u6ccc\u5c3f\u7cfb\u7d71\u5065\u5eb7\u7684\u597d\u5e6b\u624b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u96a8\u8457\u5e74\u7d00\u589e\u9577\uff0c\u8a31\u591a\u7537\u6027\u53ef\u80fd\u6703\u9047\u5230\u524d\u5217\u817a\u80a5\u5927\u7684\u56f0\u64fe\uff0c\u50cf\u662f\u983b\u5c3f\u3001\u591c\u5c3f\u6216\u6392\u5c3f\u4e0d\u9806\u66a2\u7b49\u554f\u984c\u3002\u5357\u74dc\u7c7d\u6cb9\u4e2d\u7684\u690d\u7269\u56fa\u9187\u548c\u6728\u915a\u7d20\u6070\u597d\u80fd\u5e6b\u4e0a\u5fd9\u3002\u79d1\u5b78\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u5929\u651d\u53d6\u9069\u91cf\u7684\u5357\u74dc\u7c7d\u6cb9\u53ef\u4ee5\u6539\u5584\u826f\u6027\u524d\u5217\u817a\u589e\u751f\uff08BPH\uff09\uff0c\u5e6b\u52a9\u6e1b\u5c11BPH\u7684\u75c7\u72c0\uff0c\u6539\u5584\u5c3f\u6d41\u548c\u983b\u5c3f\u554f\u984c \u3002\u4e0d\u50c5\u5982\u6b64\uff0c\u5357\u74dc\u7c7d\u6cb9\u4e2d\u8c50\u5bcc\u7684\u92c5\u9084\u80fd\u5b88\u8b77\u524d\u5217\u817a\u5065\u5eb7\uff0c\u751a\u81f3\u53ef\u80fd\u63d0\u5347\u7cbe\u5b50\u54c1\u8cea\uff0c\u5c0d\u60f3\u8981\u7576\u7238\u7238\u7684\u7537\u6027\u4f86\u8aaa\u662f\u500b\u597d\u6d88\u606f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E5%8A%9F%E6%95%88%E4%BA%8C%EF%BC%9A%E7%82%BA%E5%BF%83%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%E5%8A%A0%E5%88%86\"><\/span>\u5357\u74dc\u7c7d\u6cb9\u529f\u6548\u4e8c\uff1a\u70ba\u5fc3\u8840\u7ba1\u5065\u5eb7\u52a0\u5206<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5357\u74dc\u7c7d\u6cb9\u5bcc\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u7279\u5225\u662fOmega-3\u548cOmega-6\u7cfb\u5217\u7684\u4e9e\u9ebb\u9178\u548c\u4e9e\u6cb9\u9178\uff0c\u9019\u4e9b\u6210\u5206\u6709\u52a9\u65bc\u8abf\u7bc0\u8840\u8102\u6c34\u5e73\uff0c\u5c31\u50cf\u662f\u8840\u7ba1\u7684\u6e05\u9053\u592b\uff0c\u5e6b\u52a9\u8abf\u7bc0\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u8b93\u58de\u81bd\u56fa\u9187\u5f80\u4e0b\u964d\uff0c\u597d\u81bd\u56fa\u9187\u5f80\u4e0a\u5347\u3002\u6b64\u5916\uff0c\u5357\u74dc\u7c7d\u6cb9\u4e2d\u7684\u6297\u6c27\u5316\u7269\u8cea\u53ef\u80fd\u6709\u52a9\u65bc\u589e\u52a0\u9ad4\u5167\u4e00\u6c27\u5316\u6c2e\u7684\u751f\u6210\uff0c\u9032\u800c\u6539\u5584\u8840\u7ba1\u529f\u80fd\uff0c\u964d\u4f4e\u8840\u58d3\uff0c\u6e1b\u5c11\u52d5\u8108\u6591\u584a\u7684\u5f62\u6210\u98a8\u96aa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E5%8A%9F%E6%95%88%E4%B8%89%EF%BC%9A%E9%99%AA%E4%BC%B4%E5%A5%B3%E6%80%A7%E5%84%AA%E9%9B%85%E5%BA%A6%E9%81%8E%E6%9B%B4%E5%B9%B4%E6%9C%9F\"><\/span>\u5357\u74dc\u7c7d\u6cb9\u529f\u6548\u4e09\uff1a\u966a\u4f34\u5973\u6027\u512a\u96c5\u5ea6\u904e\u66f4\u5e74\u671f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u66f4\u5e74\u671f\u5c0d\u8a31\u591a\u5973\u6027\u4f86\u8aaa\u662f\u4e00\u500b\u6311\u6230\uff0c\u5357\u74dc\u7c7d\u6cb9\u53ef\u80fd\u662f\u966a\u4f34\u4f60\u512a\u96c5\u5ea6\u904e\u7684\u597d\u5e6b\u624b\u3002\u5357\u74dc\u7c7d\u6cb9\u542b\u6709\u7684\u6728\u915a\u7d20\u5c31\u50cf\u662f\u5929\u7136\u7684\u96cc\u6fc0\u7d20\u66ff\u4ee3\u54c1\uff0c\u53ef\u4ee5\u5e6b\u5fd9\u7de9\u89e3\u71b1\u6f6e\u7d05\u3001\u982d\u75db\u548c\u95dc\u7bc0\u75bc\u75db\u7b49\u5e38\u898b\u7684\u66f4\u5e74\u671f\u75c7\u72c0\u3002\u800c\u5357\u74dc\u7c7d\u6cb9\u4e2d\u8c50\u5bcc\u7684\u9382\u4e0d\u53ea\u5b88\u8b77\u9aa8\u9abc\u5065\u5eb7\uff0c\u9084\u80fd\u5e6b\u52a9\u653e\u9b06\u5fc3\u60c5\uff0c\u6539\u5584\u66f4\u5e74\u671f\u5e38\u898b\u7684\u60c5\u7dd2\u6ce2\u52d5\u548c\u7761\u7720\u554f\u984c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E5%8A%9F%E6%95%88%E5%9B%9B%EF%BC%9A%E4%BF%83%E9%80%B2%E9%A0%AD%E9%AB%AE%E5%81%A5%E5%BA%B7%E7%94%9F%E9%95%B7\"><\/span>\u5357\u74dc\u7c7d\u6cb9\u529f\u6548\u56db\uff1a\u4fc3\u9032\u982d\u9aee\u5065\u5eb7\u751f\u9577<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5357\u74dc\u7c7d\u6cb9\u542b\u6709\u7684\u5316\u5408\u7269\u53ef\u4ee5\u6291\u52365-\u03b1\u9084\u539f\u9176\u7684\u6d3b\u6027\uff0c\u9019\u7a2e\u9176\u8207\u96c4\u6027\u6fc0\u7d20\u6027\u843d\u9aee\u6709\u95dc\u3002\u4e00\u9805\u70ba\u671f24\u9031\u7684\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u5929\u670d\u7528400\u6beb\u514b\u5357\u74dc\u7c7d\u6cb9\u7684\u7537\u6027\u6bd4\u670d\u7528\u5b89\u6170\u5291\u7684\u5c0d\u7167\u7d44\u6709\u66f4\u986f\u8457\u7684\u982d\u9aee\u751f\u9577\u6539\u5584\uff0c\u751f\u9577\u91cf\u7d04\u70ba\u5c0d\u7167\u7d44\u7684\u56db\u500d\u3002\u53e6\u4e00\u9805\u91dd\u5c0d\u5973\u6027\u7684\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u5c40\u90e8\u4f7f\u7528\u5357\u74dc\u7c7d\u6cb93\u500b\u6708\u53ef\u4ee5\u4fc3\u9032\u982d\u9aee\u751f\u9577\u3002\u9019\u4e9b\u7814\u7a76\u7d50\u679c\u8868\u660e\uff0c\u5357\u74dc\u7c7d\u6cb9\u53ef\u80fd\u662f\u4e00\u7a2e\u4e0d\u932f\u7684\u8b77\u9aee\u9078\u64c7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E5%8A%9F%E6%95%88%E4%BA%94%EF%BC%9A%E6%8A%97%E6%B0%A7%E5%8C%96%E5%92%8C%E6%8A%97%E7%99%BC%E7%82%8E%E4%BD%9C%E7%94%A8\"><\/span>\u5357\u74dc\u7c7d\u6cb9\u529f\u6548\u4e94\uff1a\u6297\u6c27\u5316\u548c\u6297\u767c\u708e\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5357\u74dc\u7c7d\u6cb9\u5bcc\u542b\u591a\u7a2e\u6297\u6c27\u5316\u7269\u8cea\uff0c\u5305\u62ec\u7dad\u751f\u7d20E\u3001\u80e1\u863f\u8514\u7d20\u548c\u591a\u915a\u985e\u5316\u5408\u7269\u3002\u9019\u4e9b\u6210\u5206\u53ef\u4ee5\u5e6b\u52a9\u4e2d\u548c\u9ad4\u5167\u7684\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u6c27\u5316\u58d3\u529b\uff0c\u5e6b\u52a9\u964d\u4f4e\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002\u5357\u74dc\u7c7d\u6cb9\u7684\u6297\u767c\u708e\u7279\u6027\u4e3b\u8981\u4f86\u81ea\u5176\u8c50\u5bcc\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u548c\u6297\u6c27\u5316\u5291\u3002\u9019\u4e9b\u6210\u5206\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u5c11\u9ad4\u5167\u7684\u767c\u708e\u53cd\u61c9\uff0c\u5c0d\u65bc\u7de9\u89e3\u95dc\u7bc0\u708e\u7b49\u6162\u6027\u708e\u75c7\u6027\u75be\u75c5\u53ef\u80fd\u6709\u6240\u5e6b\u52a9\u3002\u6b64\u5916\uff0c\u5357\u74dc\u7c7d\u6cb9\u7684\u6297\u6c27\u5316\u548c\u6297\u767c\u708e\u642d\u914d\u5357\u74dc\u7c7d\u6cb9\u4e2d\u7684\u7dad\u751f\u7d20E\u9084\u6709\u52a9\u65bc\u4fdd\u8b77\u76ae\u819a\u5065\u5eb7\uff0c\u6e1b\u5c11\u7d30\u7d0b\u5f62\u6210\uff0c\u5ef6\u7de9\u76ae\u819a\u8870\u8001\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E6%8E%A8%E8%96%A6%E5%93%AA%E4%BA%9B%E4%BA%BA%E5%90%83%EF%BC%9F%E5%93%AA%E4%BA%9B%E7%8B%80%E6%B3%81%E9%81%A9%E5%90%88%E5%90%83%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%EF%BC%9F\"><\/span>\u5357\u74dc\u7c7d\u6cb9\u63a8\u85a6\u54ea\u4e9b\u4eba\u5403\uff1f\u54ea\u4e9b\u72c0\u6cc1\u9069\u5408\u5403\u5357\u74dc\u7c7d\u6cb9\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E8%80%81%E5%B9%B4%E7%94%B7%E6%80%A7%EF%BC%8C%E7%89%B9%E5%88%A5%E6%98%AF%E6%9C%89%E6%B3%8C%E5%B0%BF%E7%B3%BB%E7%B5%B1%E5%81%A5%E5%BA%B7%E9%9C%80%E6%B1%82%E8%80%85\"><\/span>\u4e2d\u8001\u5e74\u7537\u6027\uff0c\u7279\u5225\u662f\u6709\u6ccc\u5c3f\u7cfb\u7d71\u5065\u5eb7\u9700\u6c42\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5357\u74dc\u7c7d\u6cb9\u4e2d\u7684\u690d\u7269\u56fa\u9187\u548c\u6728\u915a\u7d20\u6709\u52a9\u65bc\u7de9\u89e3\u826f\u6027\u524d\u5217\u817a\u589e\u751f\uff08BPH\uff09\u7684\u75c7\u72c0\uff0c\u5982\u983b\u5c3f\u3001\u591c\u5c3f\u548c\u6392\u5c3f\u4e0d\u9806\u7b49\u554f\u984c\u3002\u56e0\u6b64\uff0c\u6709\u9019\u4e9b\u56f0\u64fe\u7684\u4e2d\u8001\u5e74\u7537\u6027\u53ef\u4ee5\u8003\u616e\u9069\u91cf\u651d\u5165\u5357\u74dc\u7c7d\u6cb9\u3002\u6b64\u5916\uff0c\u5357\u74dc\u7c7d\u6cb9\u4e2d\u7684\u92c5\u5c0d\u65bc\u7dad\u8b77\u524d\u5217\u817a\u5065\u5eb7\u548c\u7cbe\u5b50\u54c1\u8cea\u5f88\u6709\u5e6b\u52a9\uff0c\u9069\u5408\u6709\u751f\u80b2\u8a08\u5283\u7684\u7537\u6027\u88dc\u5145\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%89%E8%86%80%E8%83%B1%E5%8A%9F%E8%83%BD%E5%95%8F%E9%A1%8C%E7%9A%84%E4%BA%BA%E7%BE%A4\"><\/span>\u6709\u8180\u80f1\u529f\u80fd\u554f\u984c\u7684\u4eba\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6709\u8180\u80f1\u904e\u5ea6\u6d3b\u52d5\u6216\u983b\u5c3f\u56f0\u64fe\u7684\u4eba\uff0c\u53ef\u4ee5\u8003\u616e\u88dc\u5145\u5357\u74dc\u7c7d\u6cb9\uff0c\u5357\u74dc\u7c7d\u6cb9\u4e2d\u7684\u7279\u5b9a\u8102\u80aa\u9178\u548c\u751f\u7269\u6d3b\u6027\u6210\u5206\u53ef\u80fd\u6709\u52a9\u65bc\u6539\u5584\u8180\u80f1\u529f\u80fd\uff0c\u5e6b\u52a9\u6e1b\u5c11\u5c3f\u6025\u548c\u591c\u9593\u983b\u5c3f\u7684\u60c5\u6cc1\uff0c\u5c24\u5176\u9069\u5408\u56e0\u5e74\u9f61\u589e\u9577\u800c\u51fa\u73fe\u8180\u80f1\u63a7\u5236\u554f\u984c\u7684\u4eba\u5011\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%83%B3%E7%B6%AD%E6%8C%81%E5%BF%83%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%E7%9A%84%E4%BA%BA\"><\/span>\u60f3\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5357\u74dc\u7c7d\u6cb9\u5bcc\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u7279\u5225\u662fOmega-3\u548cOmega-6\u7cfb\u5217\u7684\u8102\u80aa\u9178\u3002\u9019\u4e9b\u6210\u5206\u6709\u52a9\u65bc\u8abf\u7bc0\u8840\u8102\uff0c\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\u4e26\u63d0\u9ad8\u597d\u81bd\u56fa\u9187\uff08HDL\uff09\u7684\u6fc3\u5ea6\uff0c\u9069\u5408\u6709\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u58d3\u98a8\u96aa\u3001\u5bb6\u65cf\u75c5\u53f2\u6216\u60f3\u7dad\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u4eba\u88dc\u5145\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9B%B4%E5%B9%B4%E6%9C%9F%E5%A5%B3%E6%80%A7\"><\/span>\u66f4\u5e74\u671f\u5973\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5357\u74dc\u7c7d\u6cb9\u4e2d\u7684\u6728\u915a\u7d20\u5177\u6709\u985e\u96cc\u6fc0\u7d20\u4f5c\u7528\uff0c\u53ef\u4ee5\u5e6b\u5fd9\u7de9\u89e3\u90e8\u5206\u66f4\u5e74\u671f\u75c7\u72c0\uff0c\u5982\u71b1\u6f6e\u7d05\u3001\u982d\u75db\u548c\u95dc\u7bc0\u4e0d\u9069\u7b49\u3002\u6b64\u5916\uff0c\u66f4\u5e74\u671f\u5bb9\u6613\u767c\u751f\u7684\u60c5\u7dd2\u6ce2\u52d5\u548c\u7761\u7720\u56f0\u64fe\uff0c\u5357\u74dc\u7c7d\u6cb9\u4e2d\u7684\u9382\u4e5f\u80fd\u5e6b\u52a9\u6539\u5584\uff0c\u5c0d\u9aa8\u9abc\u5065\u5eb7\u4e5f\u6709\u6f5b\u5728\u7684\u597d\u8655\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%9C%A8%E6%84%8F%E7%9A%AE%E8%86%9A%E5%81%A5%E5%BA%B7%EF%BC%8C%E6%83%B3%E5%BB%B6%E7%B7%A9%E8%80%81%E5%8C%96%E7%9A%84%E4%BA%BA\"><\/span>\u5728\u610f\u76ae\u819a\u5065\u5eb7\uff0c\u60f3\u5ef6\u7de9\u8001\u5316\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5357\u74dc\u7c7d\u6cb9\u5bcc\u542b\u7dad\u751f\u7d20E\u548c\u591a\u7a2e\u6297\u6c27\u5316\u7269\u8cea\uff0c\u5357\u74dc\u7c7d\u6cb9\u53ef\u4ee5\u5e6b\u52a9\u5f9e\u5167\u800c\u5916\u4fdd\u990a\u76ae\u819a\uff0c\u8b93\u76ae\u819a\u514d\u53d7\u6c27\u5316\u640d\u50b7\uff0c\u6539\u5584\u76ae\u819a\u4e7e\u71e5\u554f\u984c\uff0c\u4e26\u53ef\u80fd\u5ef6\u7de9\u76ae\u819a\u8870\u8001\u7684\u8de1\u8c61\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%89%E6%85%A2%E6%80%A7%E7%99%BC%E7%82%8E%E5%9B%B0%E6%93%BE%E7%9A%84%E4%BA%BA\"><\/span>\u6709\u6162\u6027\u767c\u708e\u56f0\u64fe\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5357\u74dc\u7c7d\u6cb9\u4e2d\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u548c\u6297\u6c27\u5316\u7269\u8cea\u5177\u6709\u6f5b\u5728\u7684\u6297\u767c\u708e\u7279\u6027\u3002\u5c0d\u65bc\u6709\u6162\u6027\u767c\u708e\u554f\u984c\uff0c\u5982\u95dc\u7bc0\u708e\u7b49\u7684\u4eba\u7fa4\uff0c\u9069\u91cf\u651d\u5165\u5357\u74dc\u7c7d\u6cb9\u53ef\u80fd\u6709\u52a9\u65bc\u7de9\u89e3\u75c7\u72c0\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%83%B3%E7%B6%AD%E8%AD%B7%E9%A0%AD%E9%AB%AE%E5%81%A5%E5%BA%B7%E7%9A%84%E4%BA%BA\"><\/span>\u60f3\u7dad\u8b77\u982d\u9aee\u5065\u5eb7\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5357\u74dc\u7c7d\u6cb9\u53ef\u4ee5\u5229\u7528\u6291\u5236\u8207\u96c4\u6027\u6fc0\u7d20\u76f8\u95dc\u7684\u812b\u9aee\u9176\u7684\u6d3b\u6027\u4f86\u767c\u63ee\u4f5c\u7528\uff0c\u6e1b\u5c11\u6389\u9aee\u3002\u64d4\u5fc3\u6389\u9aee\u6216\u60f3\u8981\u6539\u5584\u982d\u9aee\u5065\u5eb7\u7684\u4eba\uff0c\u5e73\u5e38\u53ef\u4ee5\u9069\u5ea6\u651d\u53d6\u5357\u74dc\u7c7d\u6cb9\u4f5c\u70ba\u4fdd\u990a\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E4%B8%80%E5%A4%A9%E5%90%83%E5%A4%9A%E5%B0%91%EF%BC%9F\"><\/span>\u5357\u74dc\u7c7d\u6cb9\u600e\u9ebc\u5403\uff1f\u5357\u74dc\u7c7d\u6cb9\u4e00\u5929\u5403\u591a\u5c11\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6700\u7c21\u55ae\u7684\u65b9\u5f0f\u662f\u76f4\u63a5\u670d\u7528\uff0c\u6bcf\u65e5\u5efa\u8b70\u7684\u651d\u53d6\u91cf\u70ba1\u81f32\u6e6f\u5319\u3002\u9019\u500b\u91cf\u8db3\u4ee5\u63d0\u4f9b\u8db3\u5920\u7684\u5fc5\u9700\u8102\u80aa\u9178\u548c\u5176\u4ed6\u71df\u990a\u7269\u8cea\uff0c\u9054\u5230\u65e5\u5e38\u4fdd\u990a\u7684\u6548\u679c\u3002\u5982\u679c\u4e0d\u559c\u6b61\u76f4\u63a5\u670d\u7528\uff0c\u53ef\u4ee5\u5c07\u5357\u74dc\u7c7d\u6cb9\u52a0\u5165\u5230\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u5982\u6c99\u62c9\u3001\u6e6f\u54c1\u6216\u7a40\u985e\u65e9\u9910\u4e2d\u3002<\/p>\n<p>\u9664\u4e86\u9019\u6a23\u7684\u670d\u7528\u65b9\u5f0f\u5916\uff0c\u4e5f\u53ef\u4ee5\u651d\u53d6\u5357\u74dc\u7c7d\u6cb9\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u6839\u64da\u7814\u7a76\u986f\u793a\uff0c\u826f\u6027\u524d\u5217\u817a\u589e\u751f(BPH)\u60a3\u8005\uff0c\u6bcf\u5929\u651d\u53d6320-1000\u6beb\u514b\u7684\u5357\u74dc\u7c7d\u6cb9\u63d0\u53d6\u7269\u6709\u52a9\u65bc\u6539\u5584\u75c7\u72c0\uff0c\u5efa\u8b70\u9023\u7e8c\u651d\u53d612\u9031\uff0c\u6bd4\u8f03\u80fd\u611f\u53d7\u5230\u6548\u679c\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%EF%BC%9F\"><\/span>\u5357\u74dc\u7c7d\u6cb9\u4ec0\u9ebc\u6642\u5019\u5403\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5357\u74dc\u7c7d\u6cb9\u4e0d\u9700\u8981\u7279\u5225\u56b4\u683c\u7684\u6642\u9593\u9650\u5236\uff0c\u7121\u8ad6\u662f\u9910\u524d\u9084\u662f\u9910\u5f8c\u670d\u7528\u7686\u53ef\u3002\u4e0d\u904e\uff0c\u5c0d\u65bc\u4e00\u4e9b\u6d88\u5316\u7cfb\u7d71\u8f03\u654f\u611f\u7684\u4eba\u7fa4\uff0c\u98ef\u5f8c\u5403\u5357\u74dc\u7c7d\u6cb9\u53ef\u4ee5\u907f\u514d\u7a7a\u8179\u5403\u5357\u74dc\u7c7d\u6cb9\u6240\u5e36\u4f86\u7684\u8178\u80c3\u523a\u6fc0\uff0c\u53ef\u80fd\u6703\u6bd4\u8f03\u8212\u9069\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E6%9C%89%E4%BB%80%E9%BA%BC%E5%89%AF%E4%BD%9C%E7%94%A8%EF%BC%9F\"><\/span>\u5357\u74dc\u7c7d\u6cb9\u6709\u4ec0\u9ebc\u526f\u4f5c\u7528\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u8178\u80c3\u4e0d\u9069\uff1a\u7531\u65bc\u5357\u74dc\u7c7d\u6cb9\u5bcc\u542b\u8102\u80aa\uff0c\u904e\u91cf\u98df\u7528\u5357\u74dc\u7c7d\u6cb9\u53ef\u80fd\u5c0e\u81f4\u8179\u7009\u3001\u5641\u5fc3\u6216\u8179\u75db\u7b49\u75c7\u72c0\uff0c\u5c0d\u8178\u80c3\u9020\u6210\u8ca0\u64d4\u3002<\/li>\n<li>\u904e\u654f\u53cd\u61c9\uff1a\u5c11\u6578\u4eba\u53ef\u80fd\u5c0d\u5357\u74dc\u7c7d\u6216\u5176\u884d\u751f\u7269\u904e\u654f\uff0c\u75c7\u72c0\u53ef\u80fd\u5305\u62ec\u76ae\u75b9\u3001\u7619\u7662\u3001\u816b\u8139\u6216\u547c\u5438\u56f0\u96e3\u7b49\u3002\u5982\u679c\u51fa\u73fe\u9019\u4e9b\u75c7\u72c0\uff0c\u61c9\u7acb\u5373\u505c\u6b62\u4f7f\u7528\u4e26\u5c31\u91ab\u3002<\/li>\n<li>\u8840\u7cd6\u5f71\u97ff\uff1a\u5357\u74dc\u7c7d\u6cb9\u53ef\u80fd\u6703\u5f71\u97ff\u8840\u7cd6\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u5728\u4f7f\u7528\u524d\u61c9\u8aee\u8a62\u91ab\u751f\u610f\u898b\uff0c\u4e26\u5bc6\u5207\u76e3\u6e2c\u8840\u7cd6\u8b8a\u5316\u3002<\/li>\n<li>\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff1a\u5357\u74dc\u7c7d\u6cb9\u53ef\u80fd\u6703\u5e72\u64fe\u67d0\u4e9b\u85e5\u7269\u7684\u5438\u6536\u6216\u4ee3\u8b1d\uff0c\u7279\u5225\u662f\u964d\u8840\u58d3\u85e5\u548c\u6297\u51dd\u8840\u85e5\uff0c\u6b63\u5728\u670d\u7528\u9019\u985e\u85e5\u7269\u7684\u4eba\u61c9\u8aee\u8a62\u91ab\u751f\u5f8c\u518d\u4f7f\u7528\u3002<\/li>\n<li>\u9ad4\u91cd\u589e\u52a0\uff1a\u5357\u74dc\u7c7d\u6cb9\u71b1\u91cf\u8f03\u9ad8\uff0c\u904e\u91cf\u651d\u53d6\u53ef\u80fd\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u3002<\/li>\n<li>\u524d\u5217\u817a\u7279\u7570\u6297\u539f(PSA)\u6c34\u5e73\u8b8a\u5316\uff1a\u7814\u7a76\u986f\u793a\uff0c\u5357\u74dc\u7c7d\u6cb9\u53ef\u80fd\u6703\u5f71\u97ffPSA\u6aa2\u6e2c\u7d50\u679c\uff0c\u5982\u679c\u6b63\u5728\u9032\u884c\u524d\u5217\u817a\u5065\u5eb7\u76e3\u6e2c\uff0c\u8acb\u4e3b\u52d5\u544a\u77e5\u91ab\u751f\uff0c\u4ee5\u514d\u5f71\u97ff\u7d50\u679c\u5224\u8b80\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E6%94%9D%E5%8F%96%E7%A6%81%E5%BF%8C%E8%88%87%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u5357\u74dc\u7c7d\u6cb9\u651d\u53d6\u7981\u5fcc\u8207\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96d6\u7136\u5357\u74dc\u7c7d\u6cb9\u662f\u4e00\u7a2e\u5929\u7136\u4e14\u76f8\u5c0d\u5b89\u5168\u7684\u98df\u7269\uff0c\u4f46\u67d0\u4e9b\u4eba\u7fa4\u5728\u4f7f\u7528\u6642\u4ecd\u9700\u6ce8\u610f\u7981\u5fcc\u548c\u53ef\u80fd\u7684\u526f\u4f5c\u7528\u3002<\/p>\n<ul>\n<li>\u5b55\u5a66\u548c\u54fa\u4e73\u5a66\u5973\uff1a\u7531\u65bc\u7f3a\u4e4f\u8db3\u5920\u7684\u5b89\u5168\u6027\u7814\u7a76\uff0c\u4e0d\u78ba\u5b9a\u5357\u74dc\u7c7d\u6cb9\u5c0d\u80ce\u5152\u6216\u5b30\u5152\u7684\u5f71\u97ff\uff0c\u56e0\u6b64\u5efa\u8b70\u907f\u514d\u4f7f\u7528\u3002<\/li>\n<li>\u809d\u814e\u529f\u80fd\u4e0d\u5168\u8005\uff1a\u809d\u814e\u662f\u4ee3\u8b1d\u548c\u6392\u6cc4\u7684\u91cd\u8981\u5668\u5b98\uff0c\u529f\u80fd\u4e0d\u5168\u53ef\u80fd\u5f71\u97ff\u5357\u74dc\u7c7d\u6cb9\u7684\u4ee3\u8b1d\uff0c\u589e\u52a0\u8eab\u9ad4\u8ca0\u64d4\u3002<\/li>\n<li>\u670d\u7528\u964d\u8840\u58d3\u85e5\u7269\u8005\uff1a\u5357\u74dc\u7c7d\u6cb9\u5177\u6709\u8f15\u5fae\u964d\u8840\u58d3\u4f5c\u7528\uff0c\u8207\u964d\u58d3\u85e5\u540c\u6642\u670d\u7528\u53ef\u80fd\u6703\u5c0e\u81f4\u8840\u58d3\u904e\u4f4e\uff0c\u5efa\u8b70\u81f3\u5c11\u9593\u9694\u5169\u5c0f\u6642\u670d\u7528\uff0c\u4e26\u8aee\u8a62\u91ab\u751f\u610f\u898b\u3002<\/li>\n<li>\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u8005\uff1a\u5357\u74dc\u7c7d\u6cb9\u542b\u6709\u7dad\u751f\u7d20K\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u83ef\u6cd5\u6797\u7b49\u6297\u51dd\u8840\u85e5\u7684\u6548\u679c\u3002\u4f7f\u7528\u524d\u61c9\u8aee\u8a62\u91ab\u751f\u3002<\/li>\n<li>\u5c0d\u74dc\u679c\u985e\u98df\u7269\u904e\u654f\u8005\uff1a\u53ef\u80fd\u6703\u51fa\u73fe\u904e\u654f\u53cd\u61c9\uff0c\u5982\u76ae\u75b9\u3001\u7619\u7662\u7b49\u3002<\/li>\n<li>\u5373\u5c07\u9032\u884c\u624b\u8853\u8005\uff1a\u5357\u74dc\u7c7d\u6cb9\u53ef\u80fd\u6703\u5f71\u97ff\u8840\u7cd6\u6c34\u5e73\u548c\u51dd\u8840\u529f\u80fd\uff0c\u5efa\u8b70\u5728\u624b\u8853\u524d\u5169\u9031\u505c\u6b62\u4f7f\u7528\u3002<\/li>\n<li>\u7cd6\u5c3f\u75c5\u60a3\u8005\uff1a\u5357\u74dc\u7c7d\u6cb9\u53ef\u80fd\u5f71\u97ff\u8840\u7cd6\uff0c\u4f7f\u7528\u6642\u9700\u5bc6\u5207\u76e3\u6e2c\u8840\u7cd6\u8b8a\u5316\u3002<\/li>\n<li>\u6b63\u5728\u670d\u7528\u5176\u4ed6\u4fdd\u5065\u54c1\u6216\u85e5\u7269\u8005\uff1a\u5357\u74dc\u7c7d\u6cb9\u53ef\u80fd\u8207\u67d0\u4e9b\u85e5\u7269\u6216\u4fdd\u5065\u54c1\u7522\u751f\u76f8\u4e92\u4f5c\u7528\uff0c\u5982\u7532\u6bbc\u7d20\u7b49\u5438\u6cb9\u985e\u4fdd\u5065\u54c1\uff0c\u61c9\u907f\u514d\u540c\u6642\u670d\u7528\u3002<\/li>\n<li>\u670d\u7528\u8377\u723e\u8499\u85e5\u7269\u8005\uff1a\u5357\u74dc\u7c7d\u6cb9\u542b\u6709\u5927\u91cf\u7684\u690d\u7269\u753e\u9187\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u9ad4\u5167\u8377\u723e\u8499\u7684\u4ee3\u8b1d\uff0c\u61c9\u5728\u5c08\u696d\u91ab\u751f\u6307\u5c0e\u4e0b\u6c7a\u5b9a\u662f\u5426\u670d\u7528\u5357\u74dc\u7c7d\u6cb9\u3002<\/li>\n<\/ul>\n<p><!-- 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