{"id":2465,"date":"2025-06-02T09:00:04","date_gmt":"2025-06-02T01:00:04","guid":{"rendered":"https:\/\/www.sunvita.com.tw\/blog\/?p=2465"},"modified":"2024-10-23T16:49:28","modified_gmt":"2024-10-23T08:49:28","slug":"probiotic-benefits","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/","title":{"rendered":"\u76ca\u751f\u83cc\u7684\u529f\u6548\u8207\u597d\u8655\u662f\u4ec0\u9ebc\uff1f\u4f60\u77e5\u9053\u76ca\u751f\u83cc\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u6709\u6548\u55ce\uff1f"},"content":{"rendered":"<p>\u76ca\u751f\u83cc\u529f\u6548\u662f\u4ec0\u9ebc\uff1f\u6c92\u4e8b\u70ba\u4ec0\u9ebc\u8981\u5403\u300c\u83cc\u300d\u5462\uff1f\u6bcf\u500b\u4eba\u8eab\u9ad4\u5167\u90fd\u6709\u8457\u6578\u4ee5\u5146\u8a08\u7684\u5fae\u751f\u7269\uff0c\u5b83\u5011\u5c31\u662f\u865f\u7a31\u300c\u8178\u9053\u5c0f\u6230\u58eb\u300d\u7684\u76ca\u751f\u83cc\u3002\u76ca\u751f\u83cc\u4f4f\u5728\u6bcf\u500b\u4eba\u7684\u8178\u9053\u88e1\uff0c\u5e6b\u5fd9\u6253\u7406\u6211\u5011\u7684\u6d88\u5316\u3001\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u7b49\u529f\u6548\uff0c\u9084\u53ef\u4ee5\u5e73\u8861\u6211\u5011\u8178\u9053\u5167\u7684\u300c\u597d\u58de\u83cc\u52e2\u529b\u300d\uff0c\u5e6b\u52a9\u7dad\u6301\u65e5\u5e38\u6a5f\u80fd\u904b\u4f5c\u3002\u53ea\u662f\u76ca\u751f\u83cc\u6703\u56e0\u5404\u7a2e\u5916\u5728\u74b0\u5883\u56e0\u7d20\u800c\u6e1b\u5c11\uff0c\u60f3\u4eab\u53d7\u76ca\u751f\u83cc\u7684\u597d\u8655\uff0c\u5c31\u5f97\u5e38\u5e38\u88dc\u5145\u3002\u73fe\u5728\u5c31\u4e00\u8d77\u4f86\u4e86\u89e3\uff0c\u88dc\u5145\u76ca\u751f\u83cc\u7a76\u7adf\u6709\u54ea\u4e9b\u529f\u6548\u548c\u597d\u8655\u5427\uff01<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" >\u76ca\u751f\u83cc\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%88%87%E4%B9%B3%E9%85%B8%E8%8F%8C%E3%80%81%E7%9B%8A%E7%94%9F%E5%85%83%E7%9A%84%E5%B7%AE%E5%88%A5%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" >\u76ca\u751f\u83cc\u8207\u4e73\u9178\u83cc\u3001\u76ca\u751f\u5143\u7684\u5dee\u5225\u662f\u4ec0\u9ebc\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%EF%BC%88Probiotics%EF%BC%89\" >\u76ca\u751f\u83cc\uff08Probiotics\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E4%B9%B3%E9%85%B8%E8%8F%8C%EF%BC%88Lactic_Acid_Bacteria%EF%BC%89\" >\u4e73\u9178\u83cc\uff08Lactic Acid Bacteria\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E5%85%83%EF%BC%88Prebiotics%EF%BC%89\" >\u76ca\u751f\u5143\uff08Prebiotics\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E4%BD%A0%E7%9F%A5%E9%81%93%E5%B8%B8%E8%A6%8B%E7%9A%84%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%A8%AE%E9%A1%9E%E6%9C%89%E5%93%AA%E4%BA%9B%E5%97%8E%EF%BC%9F\" >\u4f60\u77e5\u9053\u5e38\u898b\u7684\u76ca\u751f\u83cc\u7a2e\u985e\u6709\u54ea\u4e9b\u55ce\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E4%B8%80%E3%80%81%E4%B9%B3%E9%85%B8%E8%8F%8C%EF%BC%88Lactic_Acid_Bacteria%EF%BC%89\" >\u4e00\u3001\u4e73\u9178\u83cc\uff08Lactic Acid Bacteria\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E4%BA%8C%E3%80%81%E9%9B%99%E6%AD%A7%E6%A1%BF%E8%8F%8C%EF%BC%88Bifidobacteria%EF%BC%89\" >\u4e8c\u3001\u96d9\u6b67\u687f\u83cc\uff08Bifidobacteria\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E4%B8%89%E3%80%81%E9%85%B5%E6%AF%8D%E8%8F%8C%EF%BC%88Yeasts%EF%BC%89\" >\u4e09\u3001\u9175\u6bcd\u83cc\uff08Yeasts\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E5%9B%9B%E3%80%81%E5%85%B6%E4%BB%96%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%A8%AE%E9%A1%9E\" >\u56db\u3001\u5176\u4ed6\u76ca\u751f\u83cc\u7a2e\u985e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%8A%9F%E6%95%88%E8%88%87%E5%A5%BD%E8%99%95%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" >\u76ca\u751f\u83cc\u7684\u529f\u6548\u8207\u597d\u8655\u662f\u4ec0\u9ebc\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%8A%9F%E6%95%88%E4%B8%80%E3%80%81%E6%94%B9%E5%96%84%E8%85%B8%E9%81%93%E5%81%A5%E5%BA%B7\" >\u76ca\u751f\u83cc\u7684\u529f\u6548\u4e00\u3001\u6539\u5584\u8178\u9053\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%8A%9F%E6%95%88%E4%BA%8C%E3%80%81%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E7%B3%BB%E7%B5%B1\" >\u76ca\u751f\u83cc\u7684\u529f\u6548\u4e8c\u3001\u589e\u5f37\u514d\u75ab\u7cfb\u7d71<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%8A%9F%E6%95%88%E4%B8%89%E3%80%81%E6%94%B9%E5%96%84%E6%B6%88%E5%8C%96%E4%B8%8D%E8%89%AF\" >\u76ca\u751f\u83cc\u7684\u529f\u6548\u4e09\u3001\u6539\u5584\u6d88\u5316\u4e0d\u826f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%8A%9F%E6%95%88%E5%9B%9B%E3%80%81%E6%B8%9B%E5%B0%91%E7%99%BC%E7%82%8E\" >\u76ca\u751f\u83cc\u7684\u529f\u6548\u56db\u3001\u6e1b\u5c11\u767c\u708e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%8A%9F%E6%95%88%E4%BA%94%E3%80%81%E7%B6%AD%E6%8C%81%E5%BF%83%E7%90%86%E5%81%A5%E5%BA%B7\" >\u76ca\u751f\u83cc\u7684\u529f\u6548\u4e94\u3001\u7dad\u6301\u5fc3\u7406\u5065\u5eb7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E6%88%91%E8%A9%B2%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E5%90%88%E9%81%A9%E7%9A%84%E7%9B%8A%E7%94%9F%E8%8F%8C%EF%BC%9F%E6%8E%A8%E8%96%A6%E4%BD%A0%E6%8C%91%E9%81%B8%E7%9A%84%E5%9B%9B%E5%A4%A7%E9%87%8D%E8%A6%81%E5%9B%A0%E7%B4%A0\" >\u6211\u8a72\u5982\u4f55\u9078\u64c7\u5408\u9069\u7684\u76ca\u751f\u83cc\uff1f\u63a8\u85a6\u4f60\u6311\u9078\u7684\u56db\u5927\u91cd\u8981\u56e0\u7d20<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8C%91%E9%81%B8%E5%9B%A0%E7%B4%A0%E4%B8%80%EF%BC%9A%E4%BA%86%E8%A7%A3%E8%8F%8C%E6%A0%AA%E5%92%8C%E5%90%84%E8%8F%8C%E6%A0%AA%E7%9A%84%E5%8A%9F%E6%95%88\" >\u76ca\u751f\u83cc\u6311\u9078\u56e0\u7d20\u4e00\uff1a\u4e86\u89e3\u83cc\u682a\u548c\u5404\u83cc\u682a\u7684\u529f\u6548<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8C%91%E9%81%B8%E5%9B%A0%E7%B4%A0%E4%BA%8C%EF%BC%9A%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%95%B8%E9%87%8F\" >\u76ca\u751f\u83cc\u6311\u9078\u56e0\u7d20\u4e8c\uff1a\u76ca\u751f\u83cc\u6578\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8C%91%E9%81%B8%E5%9B%A0%E7%B4%A0%E4%B8%89%EF%BC%9A%E9%81%B8%E6%93%87%E5%A4%9A%E8%8F%8C%E7%A8%AE%E9%85%8D%E6%96%B9%EF%BC%8C%E7%B6%AD%E6%8C%81%E8%85%B8%E9%81%93%E7%94%9F%E6%85%8B%E5%B9%B3%E8%A1%A1\" >\u76ca\u751f\u83cc\u6311\u9078\u56e0\u7d20\u4e09\uff1a\u9078\u64c7\u591a\u83cc\u7a2e\u914d\u65b9\uff0c\u7dad\u6301\u8178\u9053\u751f\u614b\u5e73\u8861<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8C%91%E9%81%B8%E5%9B%A0%E7%B4%A0%E5%9B%9B%EF%BC%9A%E7%94%A2%E5%93%81%E7%9A%84%E5%BD%A2%E5%BC%8F%E8%88%87%E8%A4%87%E6%96%B9%E6%88%90%E4%BB%BD\" >\u76ca\u751f\u83cc\u6311\u9078\u56e0\u7d20\u56db\uff1a\u7522\u54c1\u7684\u5f62\u5f0f\u8207\u8907\u65b9\u6210\u4efd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E8%AA%B0%E9%81%A9%E5%90%88%E5%90%83%E7%9B%8A%E7%94%9F%E8%8F%8C%EF%BC%9F%E6%8E%A8%E8%96%A6%E9%80%99%E4%BA%9B%E4%BA%BA%E5%8F%AF%E4%BB%A5%E5%A4%9A%E8%A3%9C%E5%85%85\" >\u8ab0\u9069\u5408\u5403\u76ca\u751f\u83cc\uff1f\u63a8\u85a6\u9019\u4e9b\u4eba\u53ef\u4ee5\u591a\u88dc\u5145<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%B6%93%E5%B8%B8%E8%85%B8%E8%83%83%E4%B8%8D%E9%81%A9%E7%9A%84%E4%BA%BA\" >\u7d93\u5e38\u8178\u80c3\u4e0d\u9069\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E6%AD%A3%E5%9C%A8%E6%88%96%E5%89%9B%E4%BD%BF%E7%94%A8%E6%8A%97%E7%94%9F%E7%B4%A0%E7%9A%84%E4%BA%BA\" >\u6b63\u5728\u6216\u525b\u4f7f\u7528\u6297\u751f\u7d20\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E5%85%8D%E7%96%AB%E5%8A%9B%E9%9C%80%E8%A6%81%E6%8F%90%E5%8D%87%E7%9A%84%E6%97%8F%E7%BE%A4\" >\u514d\u75ab\u529b\u9700\u8981\u63d0\u5347\u7684\u65cf\u7fa4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%89%B9%E6%AE%8A%E7%94%9F%E7%90%86%E6%99%82%E6%9C%9F%E7%9A%84%E6%97%8F%E7%BE%A4\" >\u7279\u6b8a\u751f\u7406\u6642\u671f\u7684\u65cf\u7fa4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9A%AE%E8%86%9A%E5%9B%B0%E6%93%BE%E5%92%8C%E6%83%85%E7%B7%92%E5%A3%93%E5%8A%9B%E6%97%8F%E7%BE%A4\" >\u76ae\u819a\u56f0\u64fe\u548c\u60c5\u7dd2\u58d3\u529b\u65cf\u7fa4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E9%A3%9F%E7%89%A9%E4%BE%86%E6%BA%90%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E5%8E%9F%E4%BE%86%E5%9C%A8%E6%97%A5%E5%B8%B8%E9%A3%B2%E9%A3%9F%E4%B9%9F%E8%83%BD%E8%A3%9C%E5%85%85%E7%9B%8A%E7%94%9F%E8%8F%8C\" >\u76ca\u751f\u83cc\u7684\u98df\u7269\u4f86\u6e90\u6709\u54ea\u4e9b\uff1f\u539f\u4f86\u5728\u65e5\u5e38\u98f2\u98df\u4e5f\u80fd\u88dc\u5145\u76ca\u751f\u83cc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E4%B9%B3%E8%A3%BD%E5%93%81%E9%A1%9E\" >\u4e73\u88fd\u54c1\u985e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E4%BA%9E%E6%B4%B2%E7%89%B9%E8%89%B2%E7%99%BC%E9%85%B5%E9%A3%9F%E5%93%81\" >\u4e9e\u6d32\u7279\u8272\u767c\u9175\u98df\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E5%85%B6%E4%BB%96%E7%99%BC%E9%85%B5%E9%A3%9F%E5%93%81\" >\u5176\u4ed6\u767c\u9175\u98df\u54c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%E6%9C%80%E5%A5%BD%EF%BC%9F\" >\u76ca\u751f\u83cc\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9F\" >\u76ca\u751f\u83cc\u7684\u5efa\u8b70\u651d\u53d6\u91cf\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E6%97%A5%E5%B8%B8%E4%BF%9D%E5%81%A5%E9%9C%80%E6%B1%82\" >\u65e5\u5e38\u4fdd\u5065\u9700\u6c42<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%89%B9%E6%AE%8A%E4%BF%9D%E5%81%A5%E9%9C%80%E6%B1%82\" >\u7279\u6b8a\u4fdd\u5065\u9700\u6c42<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E6%BD%9B%E5%9C%A8%E5%89%AF%E4%BD%9C%E7%94%A8%E5%92%8C%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%EF%BC%9F\" >\u76ca\u751f\u83cc\u7684\u6f5b\u5728\u526f\u4f5c\u7528\u548c\u6ce8\u610f\u4e8b\u9805\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E4%B8%80%E3%80%81%E8%85%B8%E8%83%83%E4%B8%8D%E9%81%A9\" >\u4e00\u3001\u8178\u80c3\u4e0d\u9069<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E4%BA%8C%E3%80%81%E9%81%8E%E6%95%8F%E5%8F%8D%E6%87%89\" >\u4e8c\u3001\u904e\u654f\u53cd\u61c9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E4%B8%8D%E8%83%BD%E8%B7%9F%E4%BB%80%E9%BA%BC%E4%B8%80%E8%B5%B7%E5%90%83%EF%BC%9F%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E6%90%AD%E9%85%8D%E7%A6%81%E5%BF%8C\" >\u76ca\u751f\u83cc\u4e0d\u80fd\u8ddf\u4ec0\u9ebc\u4e00\u8d77\u5403\uff1f\u76ca\u751f\u83cc\u7684\u642d\u914d\u7981\u5fcc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%86%B1%E9%A3%B2%E8%A6%81%E7%89%B9%E5%88%A5%E7%95%B6%E5%BF%83\" >\u71b1\u98f2\u8981\u7279\u5225\u7576\u5fc3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E6%9C%8D%E8%97%A5%E6%9C%9F%E9%96%93%E8%A6%81%E6%B3%A8%E6%84%8F\" >\u670d\u85e5\u671f\u9593\u8981\u6ce8\u610f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3%E8%A6%81%E9%85%8D%E5%90%88\" >\u98f2\u98df\u7fd2\u6163\u8981\u914d\u5408<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E4%B8%80%E5%AE%9A%E8%A6%81%E7%A9%BA%E8%85%B9%E5%90%83%E5%97%8E%EF%BC%9F\" >\u76ca\u751f\u83cc\u4e00\u5b9a\u8981\u7a7a\u8179\u5403\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%92%8C%E7%9B%8A%E7%94%9F%E5%85%83%E6%9C%89%E4%BB%80%E9%BA%BC%E5%8D%80%E5%88%A5%EF%BC%9F\" >\u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\u6709\u4ec0\u9ebc\u5340\u5225\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%8F%AF%E4%BB%A5%E5%A4%A9%E5%A4%A9%E5%90%83%E5%97%8E%EF%BC%9F\" >\u76ca\u751f\u83cc\u53ef\u4ee5\u5929\u5929\u5403\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%B0%8D%E5%AD%95%E5%A9%A6%E5%92%8C%E5%85%92%E7%AB%A5%E5%AE%89%E5%85%A8%E5%97%8E%EF%BC%9F\" >\u76ca\u751f\u83cc\u5c0d\u5b55\u5a66\u548c\u5152\u7ae5\u5b89\u5168\u55ce\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u76ca\u751f\u83cc\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76ca\u751f\u83cc\u662f\u4e00\u7a2e\u5c0d\u4eba\u9ad4\u5065\u5eb7\u6709\u76ca\u7684\u6d3b\u6027\u5fae\u751f\u7269\uff0c\u5b58\u5728\u6211\u5011\u7684\u8178\u9053\u88e1\uff0c\u96a8\u8457\u83cc\u7a2e\u7684\u4e0d\u540c\uff0c\u6709\u4e73\u9178\u83cc\u3001\u96d9\u6b67\u687f\u83cc\u7b49\u5404\u5f0f\u5404\u6a23\u5c0d\u4eba\u9ad4\u6709\u76ca\u7684\u83cc\u7fa4\u3002\u76ca\u751f\u83cc\u53ef\u4ee5\u900f\u904e\u98df\u7269\u6216\u662f\u71df\u990a\u88dc\u5145\u5291\u4f86\u88dc\u5145\u3002\u800c\u76ca\u751f\u83cc\u7684\u4e3b\u8981\u4f5c\u7528\u662f\u5e6b\u52a9\u6211\u5011\u7dad\u6301\u8178\u9053\u5167\u7684\u5fae\u751f\u7269\u5e73\u8861\uff0c\u6291\u5236\u58de\u83cc\u7684\u589e\u9577\uff0c\u5e6b\u52a9\u4fc3\u9032\u6d88\u5316\u7cfb\u7d71\u7684\u5065\u5eb7\u3002\u7279\u5b9a\u7684\u76ca\u751f\u83cc\u83cc\u682a\u9084\u80fd\u5e6b\u52a9\u589e\u5f37\u514d\u75ab\u529b\u3001\u6539\u5584\u6d88\u5316\u4e0d\u826f\u3001\u7de9\u89e3\u904e\u654f\u3001\u63d0\u5347\u76ae\u819a\u72c0\u6cc1\u7b49\u3002\u800c\u5e38\u898b\u7684\u76ca\u751f\u83cc\u4f86\u6e90\u5305\u62ec\u512a\u683c\u3001\u767c\u9175\u98df\u54c1\uff08\u5982\u6ce1\u83dc\u3001\u5473\u564c\uff09\uff0c\u4ee5\u53ca\u4fdd\u5065\u98df\u54c1\u7684\u76ca\u751f\u83cc\u81a0\u56ca\u6216\u76ca\u751f\u83cc\u7c89\u672b\u7b49\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%88%87%E4%B9%B3%E9%85%B8%E8%8F%8C%E3%80%81%E7%9B%8A%E7%94%9F%E5%85%83%E7%9A%84%E5%B7%AE%E5%88%A5%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u76ca\u751f\u83cc\u8207\u4e73\u9178\u83cc\u3001\u76ca\u751f\u5143\u7684\u5dee\u5225\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76ca\u751f\u83cc\u3001\u4e73\u9178\u83cc\u548c\u76ca\u751f\u5143\u5728\u8a0e\u8ad6\u5e6b\u52a9\u6d88\u5316\u7684\u8b70\u984c\u4e0a\u6642\uff0c\u5e38\u5e38\u6703\u88ab\u62ff\u4f86\u4e00\u8d77\u8a0e\u8ad6\uff0c\u96d6\u7136\u4ed6\u5011\u78ba\u5be6\u90fd\u80fd\u5e6b\u52a9\u6d88\u5316\uff0c\u4e0d\u904e\u4e09\u8005\u5728\u529f\u80fd\u3001\u6982\u5ff5\u8207\u4f5c\u7528\u4e0a\u9084\u662f\u6709\u6240\u5dee\u7570\uff0c\u70ba\u4e86\u5e6b\u52a9\u5927\u5bb6\u66f4\u4e86\u89e3\u76ca\u751f\u83cc\u3001\u4e73\u9178\u83cc\u548c\u76ca\u751f\u5143\u7684\u5dee\u5225\uff0c\u4ee5\u4e0b\u7c21\u55ae\u4f86\u8aaa\u660e\u9019\u4e09\u7a2e\u7684\u5dee\u7570\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%EF%BC%88Probiotics%EF%BC%89\"><\/span>\u76ca\u751f\u83cc\uff08Probiotics\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5c0d\u4eba\u9ad4\u6709\u76ca\u7684\u6d3b\u6027\u5fae\u751f\u7269\uff0c\u80fd\u5e6b\u52a9\u8abf\u7bc0\u8178\u9053\u83cc\u7fa4\uff0c\u4fc3\u9032\u6d88\u5316\u5065\u5eb7\u3002\u96d9\u6b67\u687f\u83cc\u3001\u4e73\u9178\u687f\u83cc\u3001\u55dc\u9178\u4e73\u687f\u83cc\u90fd\u662f\u5e38\u898b\u7684\u76ca\u751f\u83cc\uff0c\u800c\u76ca\u751f\u83cc\u4e3b\u8981\u529f\u80fd\u8207\u4f5c\u7528\u70ba\u80fd\u6291\u5236\u58de\u83cc\u7684\u589e\u9577\uff0c\u5e73\u8861\u8178\u9053\u5fae\u751f\u614b\uff0c\u5e6b\u52a9\u6d88\u5316\u3001\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3001\u6e1b\u5c11\u9ad4\u5167\u767c\u708e\u3002\u5e38\u898b\u4f86\u6e90\u4e3b\u8981\u662f\u767c\u9175\u98df\u54c1\uff0c\u4f8b\u5982\u512a\u683c\u3001\u512a\u916a\u4e73\u3001\u6ce1\u83dc\uff0c\u6216\u8005\u5f9e\u4fdd\u5065\u98df\u54c1\u7684\u76ca\u751f\u83cc\u81a0\u56ca\u3001\u7c89\u672b\u7b49\u5f62\u5f0f\u651d\u53d6\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E9%85%B8%E8%8F%8C%EF%BC%88Lactic_Acid_Bacteria%EF%BC%89\"><\/span>\u4e73\u9178\u83cc\uff08Lactic Acid Bacteria\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e73\u9178\u83cc\u662f\u76ca\u751f\u83cc\u7684\u4e00\u90e8\u5206\uff0c\u6240\u6709\u4e73\u9178\u83cc\u90fd\u662f\u76ca\u751f\u83cc\uff0c\u4f46\u4e26\u975e\u6240\u6709\u76ca\u751f\u83cc\u90fd\u662f\u4e73\u9178\u83cc\uff0c\u4e73\u9178\u83cc\u662f\u76ca\u751f\u83cc\u4e2d\u7684\u5176\u4e2d\u4e00\u500b\u7a2e\u985e\uff0c\u4f8b\u5982\uff1a\u55dc\u9178\u4e73\u687f\u83cc\u3001\u690d\u7269\u4e73\u687f\u83cc\u3001\u4e7e\u916a\u4e73\u687f\u83cc\uff0c\u9019\u4e9b\u7d30\u83cc\u80fd\u5920\u5c07\u7cd6\u985e\u767c\u9175\u8f49\u5316\u70ba\u4e73\u9178\uff0c\u904e\u7a0b\u4e2d\u5c0d\u8178\u9053\u5065\u5eb7\u6709\u597d\u8655\u3002\u4e73\u9178\u83cc\u4e3b\u8981\u529f\u80fd\u8207\u4f5c\u7528\u70ba\u53ef\u964d\u4f4e\u8178\u9053pH\u503c\uff0c\u5275\u9020\u4e00\u500b\u4e0d\u5229\u65bc\u58de\u83cc\u751f\u5b58\u7684\u74b0\u5883\uff0c\u4fc3\u9032\u8178\u9053\u83cc\u7fa4\u5e73\u8861\uff0c\u6539\u5584\u6d88\u5316\u548c\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u3002\u5e38\u898b\u4f86\u6e90\u70ba\u4e73\u88fd\u54c1\uff08\u512a\u916a\u4e73\uff09\u3001\u767c\u9175\u98df\u54c1\uff08\u5982\u6ce1\u83dc\u3001\u9178\u83dc\uff09\u4ee5\u53ca\u4fdd\u5065\u54c1\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E5%85%83%EF%BC%88Prebiotics%EF%BC%89\"><\/span>\u76ca\u751f\u5143\uff08Prebiotics\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u76ca\u751f\u5143\u4e0d\u662f\u7d30\u83cc\uff0c\u800c\u662f\u4e00\u7a2e\u4e0d\u53ef\u6d88\u5316\u7684\u81b3\u98df\u7e96\u7dad\u6216\u78b3\u6c34\u5316\u5408\u7269\uff0c\u80fd\u70ba\u4eba\u9ad4\u8178\u9053\u4e2d\u7684\u76ca\u751f\u83cc\u63d0\u4f9b\u300c\u98df\u7269\u300d\uff0c\u4fc3\u9032\u5b83\u5011\u7684\u751f\u9577\u548c\u6d3b\u6027\u3002\u96d6\u7136\u76ca\u751f\u5143\u4e0d\u80fd\u88ab\u4eba\u9ad4\u6d88\u5316\u5438\u6536\uff0c\u4f46\u662f\u76ca\u751f\u5143\u80fd\u5920\u6210\u70ba\u8178\u9053\u76ca\u751f\u83cc\u7684\u71df\u990a\u4f86\u6e90\uff0c\u4fc3\u9032\u76ca\u751f\u83cc\u7684\u7e41\u6b96\uff0c\u589e\u5f37\u76ca\u751f\u83cc\u5c0d\u8178\u9053\u5065\u5eb7\u7684\u4f5c\u7528\u3002\u5e38\u898b\u4f86\u6e90\u6703\u5929\u7136\u5b58\u5728\u65bc\u67d0\u4e9b\u98df\u7269\u4e2d\uff0c\u5982\u6d0b\u8525\u3001\u5927\u849c\u3001\u8606\u7b4d\u3001\u83ca\u82e3\u6839\u3001\u9999\u8549\u3001\u71d5\u9ea5\u7b49\uff0c\u90e8\u5206\u4fdd\u5065\u54c1\u4e5f\u6703\u6dfb\u52a0\u50cf\u662f\uff1a\u83ca\u7c89\u3001\u4f4e\u805a\u679c\u7cd6\u3001\u534a\u4e73\u5be1\u7cd6\u7b49\u76ca\u751f\u5143\u6210\u5206\uff0c\u4f86\u5e6b\u52a9\u76ca\u751f\u83cc\u5b9a\u6b96\u3002<\/p>\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0c\u8981\u5982\u4f55\u5feb\u901f\u5340\u5206\u4e09\u8005\u7684\u5dee\u5225\u5462\uff1f<\/p>\n<ul>\n<li>\u76ca\u751f\u83cc\uff1a\u5c0d\u5065\u5eb7\u6709\u76ca\u7684\u6d3b\u83cc\uff0c\u80fd\u76f4\u63a5\u8abf\u7bc0\u8178\u9053\u5065\u5eb7\u3002<\/li>\n<li>\u4e73\u9178\u83cc\uff1a\u662f\u76ca\u751f\u83cc\u7684\u4e00\u7a2e\u985e\u578b\uff0c\u7279\u5225\u64c5\u9577\u767c\u9175\u3001\u7522\u751f\u4e73\u9178\uff0c\u5e6b\u52a9\u8178\u9053\u5e73\u8861\u3002<\/li>\n<li>\u76ca\u751f\u5143\uff1a\u662f\u76ca\u751f\u83cc\u7684\u300c\u98df\u7269\u300d\uff0c\u4e0d\u88ab\u6d88\u5316\uff0c\u5c08\u9580\u7528\u4f86\u4fc3\u9032\u76ca\u751f\u83cc\u7684\u751f\u9577\u3002<\/li>\n<\/ul>\n<p>\u9019\u4e09\u8005\u5f7c\u6b64\u9593\u80fd\u5920\u9054\u6210\u5354\u540c\u7684\u4f5c\u7528\uff0c\u7dad\u8b77\u8178\u9053\u7684\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BD%A0%E7%9F%A5%E9%81%93%E5%B8%B8%E8%A6%8B%E7%9A%84%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%A8%AE%E9%A1%9E%E6%9C%89%E5%93%AA%E4%BA%9B%E5%97%8E%EF%BC%9F\"><\/span>\u4f60\u77e5\u9053\u5e38\u898b\u7684\u76ca\u751f\u83cc\u7a2e\u985e\u6709\u54ea\u4e9b\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E4%B9%B3%E9%85%B8%E8%8F%8C%EF%BC%88Lactic_Acid_Bacteria%EF%BC%89\"><\/span>\u4e00\u3001\u4e73\u9178\u83cc\uff08Lactic Acid Bacteria\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u55dc\u9178\u4e73\u687f\u83cc\uff08Lactobacillus acidophilus\uff09\uff1a\u80fd\u5e6b\u52a9\u5206\u89e3\u4e73\u7cd6\uff0c\u6539\u5584\u4e73\u7cd6\u4e0d\u8010\u75c7\uff0c\u4fc3\u9032\u6d88\u5316\u5065\u5eb7\uff0c\u9084\u6709\u52a9\u65bc\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\uff0c\u4e26\u6291\u5236\u6709\u5bb3\u5fae\u751f\u7269\u7684\u589e\u6b96\u3002<\/li>\n<li>\u690d\u7269\u4e73\u687f\u83cc\uff08Lactobacillus plantarum\uff09\uff1a\u6709\u52a9\u65bc\u5e73\u8861\u8178\u9053\u5167\u7684\u5fae\u751f\u7269\uff0c\u6e1b\u5c11\u8178\u9053\u8139\u6c23\u8207\u548c\u8178\u9053\u4e0d\u9069\uff0c\u9019\u500b\u83cc\u7a2e\u9084\u5177\u6709\u6297\u6c27\u5316\u7279\u6027\uff0c\u4e26\u80fd\u6539\u5584\u904e\u654f\u9ad4\u8cea\u3002<\/li>\n<li>\u4e7e\u916a\u4e73\u687f\u83cc\uff08Lactobacillus casei\uff09\uff1a\u53ef\u4ee5\u4fc3\u9032\u8178\u9053\u5065\u5eb7\uff0c\u6539\u5584\u6d88\u5316\u4e0d\u826f\uff0c\u7dad\u8b77\u514d\u75ab\u7cfb\u7d71\uff0c\u5e6b\u52a9\u6291\u5236\u904e\u654f\u53cd\u61c9\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E9%9B%99%E6%AD%A7%E6%A1%BF%E8%8F%8C%EF%BC%88Bifidobacteria%EF%BC%89\"><\/span>\u4e8c\u3001\u96d9\u6b67\u687f\u83cc\uff08Bifidobacteria\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u5b30\u5152\u96d9\u6b67\u687f\u83cc\uff08Bifidobacterium infantis\uff09\uff1a\u6709\u52a9\u65bc\u7dad\u8b77\u5b30\u5152\u8178\u9053\u5065\u5eb7\uff0c\u6e1b\u5c11\u8179\u8139\u548c\u4fbf\u79d8\uff0c\u6709\u52a9\u65bc\u6d88\u5316\u6bcd\u4e73\u4e2d\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002<\/li>\n<li>\u9577\u96d9\u6b67\u687f\u83cc\uff08Bifidobacterium longum\uff09\uff1a\u6539\u5584\u8178\u9053\u529f\u80fd\uff0c\u589e\u5f37\u514d\u75ab\u529b\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u6d88\u5316\u9053\u6a5f\u80fd\u548c\u8abf\u6574\u7d30\u83cc\u53e2\u751f\u614b\u3002<\/li>\n<li>\u77ed\u96d9\u6b67\u687f\u83cc\uff08Bifidobacterium breve\uff09\uff1a\u6e1b\u5c11\u8178\u9053\u767c\u708e\uff0c\u4fc3\u9032\u8178\u9053\u5065\u5eb7\uff0c\u662f\u5b30\u5152\u8178\u9053\u7684\u7b2c\u4e00\u6279\u76ca\u751f\u83cc\u4e4b\u4e00\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E9%85%B5%E6%AF%8D%E8%8F%8C%EF%BC%88Yeasts%EF%BC%89\"><\/span>\u4e09\u3001\u9175\u6bcd\u83cc\uff08Yeasts\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5e03\u62c9\u6c0f\u9175\u6bcd\u83cc\uff08Saccharomyces boulardii\uff09\u80fd\u5e6b\u52a9\u6cbb\u7642\u6297\u751f\u7d20\u76f8\u95dc\u7684\u8179\u7009\uff0c\u6539\u5584\u8178\u9053\u5c4f\u969c\u529f\u80fd\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E5%85%B6%E4%BB%96%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%A8%AE%E9%A1%9E\"><\/span>\u56db\u3001\u5176\u4ed6\u76ca\u751f\u83cc\u7a2e\u985e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u55dc\u71b1\u93c8\u7403\u83cc\uff08Streptococcus thermophilus\uff09\uff1a\u5e38\u5e38\u6703\u8ddf\u4e73\u9178\u83cc\u4e00\u8d77\u642d\u914d\u4f7f\u7528\uff0c\u80fd\u5920\u5e6b\u52a9\u4e73\u7cd6\u6d88\u5316\uff0c\u4fc3\u9032\u8178\u9053\u5065\u5eb7\u3002<\/li>\n<li>\u6bd4\u83f2\u5fb7\u6c0f\u83cc\uff08Bifidobacterium bifidum\uff09\uff1a\u6700\u65e9\u5b9a\u6b96\u65bc\u4eba\u985e\u80c3\u8178\u9053\u7684\u5fae\u751f\u7269\u4e4b\u4e00\uff0c\u80fd\u5e6b\u52a9\u8178\u9053\u83cc\u7fa4\u5e73\u8861\uff0c\u7dad\u8b77\u8178\u9053\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%8A%9F%E6%95%88%E8%88%87%E5%A5%BD%E8%99%95%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u76ca\u751f\u83cc\u7684\u529f\u6548\u8207\u597d\u8655\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%8A%9F%E6%95%88%E4%B8%80%E3%80%81%E6%94%B9%E5%96%84%E8%85%B8%E9%81%93%E5%81%A5%E5%BA%B7\"><\/span>\u76ca\u751f\u83cc\u7684\u529f\u6548\u4e00\u3001\u6539\u5584\u8178\u9053\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u76ca\u751f\u83cc\u80fd\u5920\u5e6b\u52a9\u5e73\u8861\u8178\u9053\u5167\u7684\u5fae\u751f\u7269\uff0c\u589e\u5f37\u8178\u9053\u5c4f\u969c\u529f\u80fd\uff0c\u6e1b\u5c11\u8178\u9053\u4e0d\u9069\uff0c\u4f8b\u5982\u8178\u9053\u8139\u6c23\u3001\u4fbf\u79d8\u8ddf\u8179\u7009\u7b49\u75c7\u72c0\u3002\u6839\u64da2012\u5e74\u7684\u4e00\u500b\u7814\u7a76\u767c\u73fe\uff0c\u76ca\u751f\u83cc\u540c\u6642\u4e5f\u80fd\u5920\u6709\u6548\u6e1b\u5c11\u6297\u751f\u7d20\u76f8\u95dc\u6240\u9020\u6210\u7684\u8179\u7009\uff0c\u4e26<a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/about-cdsr\" target=\"_blank\" rel=\"noopener\">\u6539\u5584\u8178\u9053\u5fae\u751f\u7269\u5e73\u8861<\/a>\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%8A%9F%E6%95%88%E4%BA%8C%E3%80%81%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E7%B3%BB%E7%B5%B1\"><\/span>\u76ca\u751f\u83cc\u7684\u529f\u6548\u4e8c\u3001\u589e\u5f37\u514d\u75ab\u7cfb\u7d71<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6839\u64da\u570b\u969b\u514d\u75ab\u5b78\u6703\u806f\u5408\u6703\u65bc2019\u5e74\u7684\u4e00\u500b\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u76ca\u751f\u83cc\u80fd\u63d0\u5347\u8178\u9053\u514d\u75ab\u7cfb\u7d71\u7684\u529f\u80fd\uff0c\u589e\u52a0\u8178\u9053\u5167\u514d\u75ab\u7d30\u80de\u7684\u6578\u91cf\uff0c\u5f9e\u800c\u589e\u5f37\u6a5f\u9ad4\u5c0d\u75c5\u539f\u9ad4\u7684\u9632\u79a6\u3002\u8b49\u660e\u76ca\u751f\u83cc\u80fd\u900f\u904e\u901a\u4fc3\u9032\u8178\u9053\u5167\u76ca\u751f\u83cc\u7684\u751f\u9577\uff0c\u9032\u800c\u63d0\u9ad8\u514d\u75ab\u7cfb\u7d71\u7684\u529f\u80fd\uff0c\u589e\u5f37\u8eab\u9ad4\u5c0d\u611f\u67d3\u548c\u75be\u75c5\u7684\u62b5\u6297\u529b\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%8A%9F%E6%95%88%E4%B8%89%E3%80%81%E6%94%B9%E5%96%84%E6%B6%88%E5%8C%96%E4%B8%8D%E8%89%AF\"><\/span>\u76ca\u751f\u83cc\u7684\u529f\u6548\u4e09\u3001\u6539\u5584\u6d88\u5316\u4e0d\u826f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u76ca\u751f\u83cc\u80fd\u5e6b\u52a9\u5206\u89e3\u98df\u7269\u4e2d\u7684\u96e3\u4ee5\u6d88\u5316\u7684\u6210\u5206\uff0c\u4fc3\u9032\u71df\u990a\u5438\u6536\uff0c\u6e1b\u5c11\u6d88\u5316\u4e0d\u826f\u7684\u75c7\u72c0\u30022020\u5e74\u7684\u4e00\u9805\u7814\u7a76\u540c\u6642\u767c\u73fe\u76ca\u751f\u83cc\u5c0d\u65bc<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/issues\/352518\/\" target=\"_blank\" rel=\"noopener\">\u6e1b\u5c11\u8178\u9053\u8139\u6c23\u548c\u4e0d\u9069<\/a>\u6709\u986f\u8457\u7684\u6548\u679c\uff0c\u7279\u5225\u662f\u4e73\u9178\u83cc\u548c\u96d9\u6b67\u687f\u83cc\u7684\u7d44\u5408\u3002\u6b64\u5916\uff0c 2020\u5e74\u65bc\u300aJournal Of Clinical Gastroenterology\u300b\u51fa\u7248\u7684\u4e00\u7bc7\u7814\u7a76\u8ad6\u6587\u4e5f\u540c\u6642\u6307\u51fa\uff0c\u76ca\u751f\u83cc\u53ef\u4ee5\u6539\u5584\u4e73\u7cd6\u4e0d\u8010\u75c7\u60a3\u8005\u7684\u6d88\u5316\u529f\u80fd\uff0c\u4e26<a href=\"https:\/\/journals.lww.com\/jcge\/toc\/2020\/11000\" target=\"_blank\" rel=\"noopener\">\u6e1b\u5c11\u4e73\u7cd6\u5f15\u8d77\u7684\u8179\u8139\u548c\u8179\u75db<\/a>\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%8A%9F%E6%95%88%E5%9B%9B%E3%80%81%E6%B8%9B%E5%B0%91%E7%99%BC%E7%82%8E\"><\/span>\u76ca\u751f\u83cc\u7684\u529f\u6548\u56db\u3001\u6e1b\u5c11\u767c\u708e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u76ca\u751f\u83cc\u5177\u6709\u6297\u767c\u708e\u4f5c\u7528\uff0c\u56e0\u6b64\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u7531\u6162\u6027\u767c\u708e\u5f15\u8d77\u7684\u5065\u5eb7\u554f\u984c\uff0c\u4f8b\u5982\u767c\u708e\u6027\u8178\u75c5\uff08IBD\uff09\u548c\u985e\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u3002\u7f8e\u570b\u7684\u4e00\u4efd\u7814\u7a76\u986f\u793a\u76ca\u751f\u83cc\u9084\u80fd\u5920<a href=\"https:\/\/journals.lww.com\/ajg\/citation\/2000\/09000\/WhyHelicobacter_pyloriinfection_is_so_infrequent.346.aspx\" target=\"_blank\" rel=\"noopener\">\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71<\/a>\uff0c\u6e1b\u5c11\u767c\u708e\u53cd\u61c9\uff0c\u5c0d\u65bc\u767c\u708e\u6027\u8178\u75c5\uff08\u5982\u514b\u7f85\u6069\u75c5\u548c\u6f70\u760d\u6027\u7d50\u8178\u708e\uff09\u5177\u6709\u660e\u78ba\u7684\u6539\u5584\u4f5c\u7528\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%8A%9F%E6%95%88%E4%BA%94%E3%80%81%E7%B6%AD%E6%8C%81%E5%BF%83%E7%90%86%E5%81%A5%E5%BA%B7\"><\/span>\u76ca\u751f\u83cc\u7684\u529f\u6548\u4e94\u3001\u7dad\u6301\u5fc3\u7406\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u76ca\u751f\u83cc\u5927\u591a\u88ab\u8a8d\u70ba\u80fd\u5920\u6539\u5584\u8178\u9053\u5065\u5eb7\uff0c\u4f46\u5176\u5be6\u5728\u88dc\u5145\u4e73\u9178\u83cc\u548c\u96d9\u6b67\u687f\u83cc\u7684\u60c5\u6cc1\u4e0b\uff0c\u540c\u6642\u4e5f\u80fd\u5920\u900f\u904e\u8166\u8ef8\u8def\u5f91\u5f71\u97ff\u5fc3\u7406\u5065\u5eb7\uff0c\u6539\u5584\u60c5\u7dd2\u3001\u6e1b\u5c11\u7126\u616e\u548c\u6182\u9b31\u75c7\u72c0\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%88%91%E8%A9%B2%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E5%90%88%E9%81%A9%E7%9A%84%E7%9B%8A%E7%94%9F%E8%8F%8C%EF%BC%9F%E6%8E%A8%E8%96%A6%E4%BD%A0%E6%8C%91%E9%81%B8%E7%9A%84%E5%9B%9B%E5%A4%A7%E9%87%8D%E8%A6%81%E5%9B%A0%E7%B4%A0\"><\/span>\u6211\u8a72\u5982\u4f55\u9078\u64c7\u5408\u9069\u7684\u76ca\u751f\u83cc\uff1f\u63a8\u85a6\u4f60\u6311\u9078\u7684\u56db\u5927\u91cd\u8981\u56e0\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6311\u9078\u76ca\u751f\u83cc\u7522\u54c1\u524d\uff0c\u8981\u5148\u78ba\u8a8d\u7522\u54c1\u83cc\u682a\u7a2e\u985e\uff0c\u56e0\u70ba\u4e0d\u540c\u7684\u76ca\u751f\u83cc\u83cc\u682a\u6709\u4e0d\u540c\u7684\u529f\u80fd\uff0c\u9078\u64c7\u5408\u9069\u7684\u83cc\u682a\u53d6\u6c7a\u65bc\u4f60\u7684\u5065\u5eb7\u9700\u6c42\uff0c\u518d\u4f86\u662f\u5291\u91cf\u3001\u7279\u5b9a\u529f\u6548\u3001\u7522\u54c1\u5f62\u5f0f\u7b49\u56e0\u7d20\uff0c\u9019\u6a23\u624d\u80fd\u5920\u9078\u9069\u5408\u81ea\u5df1\u7684\u76ca\u751f\u83cc\uff0c\u8b93\u76ca\u751f\u83cc\u529f\u6548\u80fd\u5145\u5206\u767c\u63ee\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8C%91%E9%81%B8%E5%9B%A0%E7%B4%A0%E4%B8%80%EF%BC%9A%E4%BA%86%E8%A7%A3%E8%8F%8C%E6%A0%AA%E5%92%8C%E5%90%84%E8%8F%8C%E6%A0%AA%E7%9A%84%E5%8A%9F%E6%95%88\"><\/span>\u76ca\u751f\u83cc\u6311\u9078\u56e0\u7d20\u4e00\uff1a\u4e86\u89e3\u83cc\u682a\u548c\u5404\u83cc\u682a\u7684\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6311\u9078\u76ca\u751f\u83cc\u6642\uff0c\u9996\u5148\u8981\u7406\u89e3\u300c\u83cc\u7a2e\u300d\u548c\u300c\u83cc\u682a\u300d\u7684\u91cd\u8981\u5340\u5225\u3002\u83cc\u7a2e\u53ef\u4ee5\u60f3\u50cf\u6210\u4e00\u500b\u5bb6\u65cf\uff0c\u4f8b\u5982\u4e73\u9178\u687f\u83cc\uff08Lactobacillus\uff09\u5bb6\u65cf\uff1b\u800c\u83cc\u682a\u5247\u662f\u9019\u500b\u5bb6\u65cf\u4e2d\u7684\u7279\u5b9a\u6210\u54e1\uff0c\u6703\u5728\u83cc\u7a2e\u540d\u7a31\u5f8c\u9762\u52a0\u4e0a\u7279\u5b9a\u7de8\u865f\uff0c\u5982Lactobacillus plantarum P-8\u3002\u5373\u4f7f\u662f\u540c\u6a23\u7684\u690d\u7269\u4e73\u687f\u83cc\uff08L. plantarum\uff09\uff0c\u4e0d\u540c\u83cc\u682a\u5982P-8\u3001299v\u53ef\u80fd\u7522\u751f\u622a\u7136\u4e0d\u540c\u7684\u4fdd\u5065\u529f\u6548\uff0c\u56e0\u6b64\u9078\u8cfc\u6642\u4e0d\u80fd\u55ae\u7d14\u770b\u83cc\u7a2e\u540d\u7a31\u3002<\/p>\n<p>\u8209\u4f8b\u4f86\u8aaa\uff0c\u55dc\u9178\u4e73\u687f\u83cc\uff08L. acidophilus\uff09\u9019\u500b\u83cc\u7a2e\u4e0b\u5c31\u6709\u8a31\u591a\u4e0d\u540c\u7684\u83cc\u682a\uff0c\u5982LA-5\u4e3b\u8981\u6539\u5584\u4e73\u7cd6\u4e0d\u8010\uff0c\u800cNCFM\u5247\u8457\u91cd\u65bc\u63d0\u5347\u514d\u75ab\u529b\u3002\u56e0\u6b64\u6311\u9078\u76ca\u751f\u83cc\u6642\uff0c\u61c9\u8a72\u7559\u610f\u7522\u54c1\u662f\u5426\u6a19\u793a\u5b8c\u6574\u7684\u83cc\u682a\u540d\u7a31\uff0c\u4e26\u78ba\u8a8d\u9019\u4e9b\u83cc\u682a\u662f\u5426\u6709\u79d1\u5b78\u7814\u7a76\u652f\u6301\u5176\u529f\u6548\u5ba3\u7a31\uff0c\u78ba\u4fdd\u6240\u9078\u64c7\u7684\u83cc\u682a\u529f\u6548\u7b26\u5408\u81ea\u5df1\u7684\u9700\u6c42\u3002\u5982\u679c\u53ef\u4ee5\uff0c\u53ef\u6311\u9078\u6709\u5c08\u5229\u6210\u4efd\u7684\u83cc\u682a\uff0c\u4ee3\u8868\u5728\u81e8\u5e8a\u7814\u7a76\u4e2d\u5df2\u88ab\u8b49\u660e\u6709\u6548\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8C%91%E9%81%B8%E5%9B%A0%E7%B4%A0%E4%BA%8C%EF%BC%9A%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%95%B8%E9%87%8F\"><\/span>\u76ca\u751f\u83cc\u6311\u9078\u56e0\u7d20\u4e8c\uff1a\u76ca\u751f\u83cc\u6578\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u76ca\u751f\u83cc\u7522\u54c1\u4e2d\u7684\u83cc\u682a\u6578\u91cf\uff08\u901a\u5e38\u4ee5CFU \u83cc\u843d\u5f62\u6210\u55ae\u4f4d\u8a08\u7b97\uff09\uff0c\u5927\u591a\u6578\u76ca\u751f\u83cc\u7522\u54c1\u7684\u5291\u91cf\u7bc4\u570d\u572810\u5104\u5230100\u5104CFU\u4e4b\u9593\u3002\u4e0d\u904e\u56e0\u70ba\u51fa\u5ee0\u83cc\u6578\u4e0d\u7b49\u65bc\u5be6\u969b\u80fd\u5403\u5230\u7684\u83cc\u6578\uff0c\u56e0\u6b64\u5efa\u8b70\u53ef\u4ee5\u5f9e300\u5104\u4ee5\u4e0a\u7684\u76ca\u751f\u83cc\u958b\u59cb\u6311\u9078\uff0c\u4ee5\u78ba\u4fdd\u80fd\u5403\u4e0b\u53bb\u7684\u6d3b\u83cc\u6578\u91cf\u3002\u5c24\u5176\u6709\u4e9b\u5065\u5eb7\u72c0\u6cc1\u9700\u8981\u8f03\u9ad8CFU\u7684\u4eba\uff0c\u66f4\u8981\u6311\u9078\u9ad8\u83cc\u6578\u76ca\u751f\u83cc\uff0c\u78ba\u4fdd\u80fd\u5728\u7522\u54c1\u7684\u4fdd\u8cea\u671f\u5167\u5403\u5230\u8db3\u91cf\u7684\u9ad8\u6d3b\u6027\u76ca\u751f\u83cc\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8C%91%E9%81%B8%E5%9B%A0%E7%B4%A0%E4%B8%89%EF%BC%9A%E9%81%B8%E6%93%87%E5%A4%9A%E8%8F%8C%E7%A8%AE%E9%85%8D%E6%96%B9%EF%BC%8C%E7%B6%AD%E6%8C%81%E8%85%B8%E9%81%93%E7%94%9F%E6%85%8B%E5%B9%B3%E8%A1%A1\"><\/span>\u76ca\u751f\u83cc\u6311\u9078\u56e0\u7d20\u4e09\uff1a\u9078\u64c7\u591a\u83cc\u7a2e\u914d\u65b9\uff0c\u7dad\u6301\u8178\u9053\u751f\u614b\u5e73\u8861<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6bcf\u7a2e\u76ca\u751f\u83cc\u90fd\u6709\u5176\u5c08\u9577\u7684\u68f2\u606f\u74b0\u5883\uff0c\u4f8b\u5982\u6709\u4e9b\u504f\u597d\u751f\u5b58\u5728\u5c0f\u8178\uff0c\u6709\u4e9b\u5247\u5728\u5927\u8178\u4e2d\u8868\u73fe\u66f4\u597d\uff0c\u9019\u8207\u5404\u6bb5\u8178\u9053\u7684\u9178\u9e7c\u503c\u548c\u71df\u990a\u74b0\u5883\u6709\u95dc\u3002\u56e0\u6b64\uff0c\u9078\u64c7\u591a\u83cc\u7a2e\u914d\u65b9\u4e0d\u50c5\u80fd\u5e6b\u52a9\u7dad\u6301\u8178\u9053\u5fae\u751f\u614b\u7684\u591a\u6a23\u6027\uff0c\u66f4\u80fd\u900f\u904e\u4e0d\u540c\u83cc\u7a2e\u4e4b\u9593\u7684\u5354\u540c\u4f5c\u7528\uff0c\u767c\u63ee\u66f4\u5168\u9762\u7684\u4fdd\u5065\u529f\u6548\u3002\u4e0d\u904e\u83cc\u7a2e\u4e26\u975e\u8d8a\u591a\u8d8a\u597d\uff0c\u9084\u662f\u5f97\u770b\u83cc\u7a2e\u4e4b\u9593\u662f\u5426\u80fd\u76f8\u8f14\u76f8\u6210\uff0c\u5171\u540c\u7dad\u8b77\u8178\u9053\u5065\u5eb7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8C%91%E9%81%B8%E5%9B%A0%E7%B4%A0%E5%9B%9B%EF%BC%9A%E7%94%A2%E5%93%81%E7%9A%84%E5%BD%A2%E5%BC%8F%E8%88%87%E8%A4%87%E6%96%B9%E6%88%90%E4%BB%BD\"><\/span>\u76ca\u751f\u83cc\u6311\u9078\u56e0\u7d20\u56db\uff1a\u7522\u54c1\u7684\u5f62\u5f0f\u8207\u8907\u65b9\u6210\u4efd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5e02\u552e\u7684\u76ca\u751f\u83cc\u7522\u54c1\u6709\u81a0\u56ca\u3001\u7c89\u672b\u3001\u98f2\u54c1\u7b49\u4e0d\u540c\u5f62\u5f0f\uff0c\u53ef\u4ee5\u4f9d\u64da\u500b\u4eba\u559c\u597d\u3001\u751f\u6d3b\u65b9\u5f0f\u548c\u4f7f\u7528\u7fd2\u6163\u9078\u64c7\u6700\u9069\u5408\u7684\u5f62\u5f0f\u3002\u53e6\u5916\u5e02\u552e\u7684\u7522\u54c1\u6703\u542b\u6709\u8907\u65b9\u6210\u4efd\uff0c\u53ef\u4ee5\u6311\u9078\u542b\u6709\u76ca\u751f\u5143\uff08\u5982\u83ca\u7c89\u3001\u4f4e\u805a\u679c\u7cd6\uff09\u6216\u5176\u4ed6\u8f14\u52a9\u6210\u5206\uff0c\u4fc3\u9032\u76ca\u751f\u83cc\u7684\u751f\u9577\u548c\u6d3b\u52d5\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E5%90%83%E7%9B%8A%E7%94%9F%E8%8F%8C%EF%BC%9F%E6%8E%A8%E8%96%A6%E9%80%99%E4%BA%9B%E4%BA%BA%E5%8F%AF%E4%BB%A5%E5%A4%9A%E8%A3%9C%E5%85%85\"><\/span>\u8ab0\u9069\u5408\u5403\u76ca\u751f\u83cc\uff1f\u63a8\u85a6\u9019\u4e9b\u4eba\u53ef\u4ee5\u591a\u88dc\u5145<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B6%93%E5%B8%B8%E8%85%B8%E8%83%83%E4%B8%8D%E9%81%A9%E7%9A%84%E4%BA%BA\"><\/span>\u7d93\u5e38\u8178\u80c3\u4e0d\u9069\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7121\u8ad6\u662f\u5e38\u898b\u7684\u6d88\u5316\u4e0d\u826f\u3001\u7d93\u5e38\u6027\u8179\u7009\u6216\u4fbf\u79d8\uff0c\u751a\u81f3\u662f\u9577\u671f\u88ab\u8139\u6c23\u6240\u56f0\u64fe\u7684\u4eba\uff0c\u90fd\u53ef\u80fd\u662f\u8178\u9053\u83cc\u76f8\u5931\u8861\u7684\u8868\u73fe\u3002\u9069\u7576\u88dc\u5145\u76ca\u751f\u83cc\u6709\u52a9\u65bc\u8abf\u7bc0\u8178\u9053\u83cc\u7fa4\u5e73\u8861\uff0c\u6539\u5584\u9019\u4e9b\u4e0d\u9069\u75c7\u72c0\u3002\u5c24\u5176\u73fe\u4ee3\u7684\u4eba\u5de5\u4f5c\u58d3\u529b\u5927\u3001\u98f2\u98df\u4e0d\u898f\u5f8b\uff0c\u66f4\u8981\u6ce8\u610f\u8178\u9053\u4fdd\u990a\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E5%9C%A8%E6%88%96%E5%89%9B%E4%BD%BF%E7%94%A8%E6%8A%97%E7%94%9F%E7%B4%A0%E7%9A%84%E4%BA%BA\"><\/span>\u6b63\u5728\u6216\u525b\u4f7f\u7528\u6297\u751f\u7d20\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6297\u751f\u7d20\u5c31\u50cf\u662f\u5728\u8178\u9053\u4e2d\u9032\u884c\u5730\u6bef\u5f0f\u8f5f\u70b8\uff0c\u597d\u3001\u58de\u83cc\u90fd\u4e00\u4f75\u6e05\u9664\u3002\u9019\u6642\u88dc\u5145\u76ca\u751f\u83cc\uff0c\u5c31\u50cf\u662f\u5728\u91cd\u5efa\u8178\u9053\u751f\u614b\u7cfb\u7d71\uff0c\u53ef\u4ee5\u5e6b\u52a9\u9810\u9632\u6297\u751f\u7d20\u5f15\u8d77\u7684\u8179\u7009\uff0c\u52a0\u901f\u8178\u9053\u76ca\u83cc\u7684\u6062\u5fa9\u3002\u5efa\u8b70\u5728\u670d\u7528\u6297\u751f\u7d20\u671f\u9593\u53ca\u4e4b\u5f8c\u6301\u7e8c\u88dc\u5145\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%85%8D%E7%96%AB%E5%8A%9B%E9%9C%80%E8%A6%81%E6%8F%90%E5%8D%87%E7%9A%84%E6%97%8F%E7%BE%A4\"><\/span>\u514d\u75ab\u529b\u9700\u8981\u63d0\u5347\u7684\u65cf\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5bb9\u6613\u611f\u5192\u7684\u4eba\u3001\u904e\u654f\u9ad4\u8cea\u8005\u3001\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\u60a3\u8005\uff0c\u751a\u81f3\u662f\u5de5\u4f5c\u58d3\u529b\u5927\u5c0e\u81f4\u514d\u75ab\u529b\u4e0b\u964d\u7684\u4e0a\u73ed\u65cf\uff0c\u90fd\u53ef\u4ee5\u8003\u616e\u88dc\u5145\u76ca\u751f\u83cc\u3002\u8178\u9053\u5065\u5eb7\u8207\u514d\u75ab\u7cfb\u7d71\u606f\u606f\u76f8\u95dc\uff0c\u5927\u7d0470%\u7684\u514d\u75ab\u7d30\u80de\u90fd\u5728\u8178\u9053\u4e2d\uff0c\u56e0\u6b64\u7dad\u6301\u8178\u9053\u83cc\u7fa4\u5e73\u8861\uff0c\u5c31\u662f\u5728\u70ba\u8eab\u9ad4\u6253\u9020\u5929\u7136\u7684\u9632\u8b77\u7f69\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%89%B9%E6%AE%8A%E7%94%9F%E7%90%86%E6%99%82%E6%9C%9F%E7%9A%84%E6%97%8F%E7%BE%A4\"><\/span>\u7279\u6b8a\u751f\u7406\u6642\u671f\u7684\u65cf\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5b55\u5a66\u548c\u54fa\u4e73\u5abd\u5abd\u56e0\u8377\u723e\u8499\u8b8a\u5316\u5bb9\u6613\u51fa\u73fe\u4fbf\u79d8\uff1b\u5e74\u9577\u8005\u5247\u53ef\u80fd\u56e0\u8178\u9053\u529f\u80fd\u9010\u6f38\u9000\u5316\u800c\u6d88\u5316\u4e0d\u826f\uff1b\u5152\u7ae5\u7684\u8178\u9053\u83cc\u53e2\u9084\u5728\u767c\u5c55\u4e2d\uff0c\u90fd\u662f\u7279\u5225\u9700\u8981\u6ce8\u610f\u8178\u9053\u5065\u5eb7\u7684\u65cf\u7fa4\u3002\u91dd\u5c0d\u9019\u4e9b\u65cf\u7fa4\u9078\u64c7\u5408\u9069\u7684\u76ca\u751f\u83cc\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u8178\u80c3\u9053\u5065\u5eb7\uff0c\u63d0\u5347\u8eab\u9ad4\u81ea\u7136\u9632\u8b77\u529b\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E8%86%9A%E5%9B%B0%E6%93%BE%E5%92%8C%E6%83%85%E7%B7%92%E5%A3%93%E5%8A%9B%E6%97%8F%E7%BE%A4\"><\/span>\u76ae\u819a\u56f0\u64fe\u548c\u60c5\u7dd2\u58d3\u529b\u65cf\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8fd1\u5e74\u7814\u7a76\u767c\u73fe\uff0c\u8178\u9053\u5065\u5eb7\u8207\u76ae\u819a\u72c0\u6cc1\u3001\u60c5\u7dd2\u5065\u5eb7\u90fd\u6709\u5bc6\u5207\u95dc\u4fc2\u3002\u5e38\u898b\u76ae\u819a\u554f\u984c\u5982\u6fd5\u75b9\u3001\u6613\u904e\u654f\u7684\u4eba\uff0c\u6216\u662f\u58d3\u529b\u5927\u3001\u60c5\u7dd2\u5bb9\u6613\u6ce2\u52d5\u7684\u4e0a\u73ed\u65cf\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e\u900f\u904e\u8abf\u7bc0\u8178\u9053\u83cc\u76f8\u4f86\u6539\u5584\u8eab\u5fc3\u72c0\u6cc1\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E9%A3%9F%E7%89%A9%E4%BE%86%E6%BA%90%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E5%8E%9F%E4%BE%86%E5%9C%A8%E6%97%A5%E5%B8%B8%E9%A3%B2%E9%A3%9F%E4%B9%9F%E8%83%BD%E8%A3%9C%E5%85%85%E7%9B%8A%E7%94%9F%E8%8F%8C\"><\/span>\u76ca\u751f\u83cc\u7684\u98df\u7269\u4f86\u6e90\u6709\u54ea\u4e9b\uff1f\u539f\u4f86\u5728\u65e5\u5e38\u98f2\u98df\u4e5f\u80fd\u88dc\u5145\u76ca\u751f\u83cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76ca\u751f\u83cc\u9664\u4e86\u4ee5\u4fdd\u5065\u98df\u54c1\u88dc\u5145\u5916\uff0c\u5176\u5be6\u5728\u8a31\u591a\u50b3\u7d71\u767c\u9175\u98df\u7269\u4e2d\u5c31\u80fd\u651d\u53d6\u5230\u3002\u4ee5\u4e0b\u4ecb\u7d39\u5e7e\u7a2e\u65e5\u5e38\u751f\u6d3b\u4e2d\u5e38\u898b\u7684\u76ca\u751f\u83cc\u98df\u7269\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E8%A3%BD%E5%93%81%E9%A1%9E\"><\/span>\u4e73\u88fd\u54c1\u985e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u512a\u683c\u548c\u512a\u916a\u4e73\u662f\u6700\u5bb9\u6613\u53d6\u5f97\u7684\u76ca\u751f\u83cc\u4f86\u6e90\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u4e73\u9178\u83cc\u548c\u96d9\u6b67\u687f\u83cc\u3002\u5efa\u8b70\u9078\u64c7\u672a\u7d93\u9ad8\u6eab\u6bba\u83cc\u7684\u6d3b\u83cc\u512a\u683c\uff0c\u4ee5\u78ba\u4fdd\u76ca\u751f\u83cc\u4ecd\u7136\u6d3b\u8e8d\u3002\u53e6\u5916\uff0c\u514b\u975e\u723e\uff08Kefir\uff09\u96d6\u7136\u5728\u53f0\u7063\u8f03\u5c11\u898b\uff0c\u4f46\u5b83\u542b\u6709\u66f4\u591a\u6a23\u7684\u76ca\u751f\u83cc\u7a2e\u985e\uff0c\u662f\u5f88\u597d\u7684\u76ca\u751f\u83cc\u4f86\u6e90\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%9E%E6%B4%B2%E7%89%B9%E8%89%B2%E7%99%BC%E9%85%B5%E9%A3%9F%E5%93%81\"><\/span>\u4e9e\u6d32\u7279\u8272\u767c\u9175\u98df\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5728\u6771\u65b9\u98f2\u98df\u6587\u5316\u4e2d\uff0c\u767c\u9175\u98df\u54c1\u4e00\u76f4\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002\u4f8b\u5982\u65e5\u672c\u7684\u7d0d\u8c46\u542b\u6709\u7279\u6b8a\u7684\u7d0d\u8c46\u83cc\uff0c\u4e0d\u50c5\u6709\u76ca\u8178\u9053\u5065\u5eb7\uff0c\u9084\u80fd\u5e6b\u52a9\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u97d3\u5f0f\u6ce1\u83dc\u548c\u53f0\u5f0f\u9178\u83dc\u5247\u5bcc\u542b\u4e73\u9178\u83cc\uff0c\u53ef\u8aaa\u662f\u6700\u5728\u5730\u7684\u76ca\u751f\u83cc\u4f86\u6e90\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96%E7%99%BC%E9%85%B5%E9%A3%9F%E5%93%81\"><\/span>\u5176\u4ed6\u767c\u9175\u98df\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8fd1\u5e74\u6f38\u53d7\u6b61\u8fce\u7684\u5eb7\u666e\u8336\uff0c\u4ee5\u53ca\u50b3\u7d71\u7684\u5473\u564c\u7b49\u767c\u9175\u98df\u54c1\uff0c\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u76ca\u751f\u83cc\u3002\u4e0d\u904e\u8981\u6ce8\u610f\uff0c\u4e26\u975e\u6240\u6709\u767c\u9175\u98df\u54c1\u90fd\u542b\u6709\u6d3b\u7684\u76ca\u751f\u83cc\uff0c\u4f8b\u5982\u67d0\u4e9b\u7d93\u904e\u9ad8\u6eab\u8655\u7406\u7684\u767c\u9175\u7a40\u7269\uff0c\u53ef\u80fd\u76ca\u751f\u83cc\u5df2\u7d93\u5931\u53bb\u6d3b\u6027\u3002<\/p>\n<p>\u96d6\u7136\u767c\u9175\u98df\u54c1\u662f\u5f88\u597d\u7684\u76ca\u751f\u83cc\u4f86\u6e90\uff0c\u4f46\u6bcf\u7a2e\u98df\u7269\u542b\u6709\u7684\u83cc\u7a2e\u548c\u6578\u91cf\u90fd\u4e0d\u76e1\u76f8\u540c\uff0c\u4e14\u53ef\u80fd\u4e0d\u53ca\u76ca\u751f\u83cc\u4fdd\u5065\u54c1\u7684\u542b\u91cf\u7a69\u5b9a\u3002\u5982\u679c\u6709\u7279\u5b9a\u7684\u4fdd\u5065\u9700\u6c42\uff0c\u5efa\u8b70\u53ef\u4ee5\u540c\u6642\u98df\u7528\u5929\u7136\u767c\u9175\u98df\u54c1\u548c\u76ca\u751f\u83cc\u4fdd\u5065\u54c1\uff0c\u8b93\u76ca\u751f\u83cc\u7684\u88dc\u5145\u66f4\u5168\u9762\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%E6%9C%80%E5%A5%BD%EF%BC%9F\"><\/span>\u76ca\u751f\u83cc\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8981\u8b93\u76ca\u751f\u83cc\u767c\u63ee\u6700\u5927\u529f\u6548\uff0c\u9078\u5c0d\u98df\u7528\u6642\u6a5f\u5f88\u91cd\u8981\u3002\u6700\u597d\u662f\u7a7a\u8179\u6642\u5403\uff0c\u4f8b\u5982\uff1a\u65e9\u6668\u8d77\u5e8a\u5f8c\u6216\u9910\u524d\uff0c\u662f\u6700\u7406\u60f3\u7684\u6642\u6a5f\u3002\u56e0\u70ba\u9019\u6642\u5019\u80c3\u9178\u5206\u6ccc\u8f03\u5c11\uff0c\u76ca\u751f\u83cc\u8f03\u5bb9\u6613\u5b89\u5168\u5ea6\u904e\u80c3\u90e8\u74b0\u5883\uff0c\u9806\u5229\u5230\u9054\u8178\u9053\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5982\u679c\u7121\u6cd5\u7a7a\u8179\u670d\u7528\uff0c\u5728\u9910\u5f8c30\u5206\u9418\u5167\u98df\u7528\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002\u9019\u6642\u98df\u7269\u6703\u5e6b\u52a9\u7de9\u885d\u80c3\u9178\uff0c\u70ba\u76ca\u751f\u83cc\u63d0\u4f9b\u4fdd\u8b77\u3002\u7279\u5225\u63a8\u85a6\u5728\u665a\u9910\u5f8c\u670d\u7528\uff0c\u56e0\u70ba\u591c\u9593\u662f\u8178\u9053\u9032\u884c\u4fee\u5fa9\u7684\u91cd\u8981\u6642\u671f\uff0c\u76ca\u751f\u83cc\u80fd\u5728\u9019\u6bb5\u6642\u9593\u767c\u63ee\u66f4\u597d\u7684\u6548\u679c\u3002<\/p>\n<p>\u7121\u8ad6\u9078\u64c7\u54ea\u500b\u6642\u6bb5\uff0c\u6700\u91cd\u8981\u7684\u662f\u8981\u990a\u6210\u56fa\u5b9a\u6642\u9593\u670d\u7528\u7684\u7fd2\u6163\u3002\u5c31\u50cf\u6bcf\u5929\u6e96\u6642\u5403\u98ef\u4e00\u6a23\uff0c\u8b93\u76ca\u751f\u83cc\u7684\u88dc\u5145\u6210\u70ba\u751f\u6d3b\u5e38\u898f\uff0c\u624d\u80fd\u6301\u7e8c\u7dad\u6301\u8178\u9053\u83cc\u7fa4\u7684\u5065\u5eb7\u5e73\u8861\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9F\"><\/span>\u76ca\u751f\u83cc\u7684\u5efa\u8b70\u651d\u53d6\u91cf\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76ca\u751f\u83cc\u7684\u7406\u60f3\u651d\u53d6\u91cf\u6703\u56e0\u83cc\u682a\u7a2e\u985e\u3001\u5065\u5eb7\u72c0\u6cc1\u53ca\u500b\u4eba\u9700\u6c42\u800c\u7570\u3002\u6839\u64da\u6700\u65b0\u7814\u7a76\u8da8\u52e2\uff0c\u8db3\u91cf\u7684\u6d3b\u83cc\u6578\u5c0d\u65bc\u767c\u63ee\u76ca\u751f\u83cc\u529f\u6548\u76f8\u7576\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u4e0d\u540c\u60c5\u6cc1\u7684\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%B8%B8%E4%BF%9D%E5%81%A5%E9%9C%80%E6%B1%82\"><\/span>\u65e5\u5e38\u4fdd\u5065\u9700\u6c42<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e00\u822c\u5065\u5eb7\u7dad\u8b77\u5efa\u8b70\u6bcf\u5929\u651d\u53d630\u5104\u5230300\u5104CFU\uff0c\u8f03\u9ad8\u7684\u6d3b\u83cc\u6578\u80fd\u66f4\u6709\u6548\u5730\u5728\u8178\u9053\u4e2d\u5b9a\u6b96\uff0c\u70ba\u8eab\u9ad4\u5efa\u7acb\u66f4\u7a69\u56fa\u7684\u4fdd\u8b77\u529b\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%89%B9%E6%AE%8A%E4%BF%9D%E5%81%A5%E9%9C%80%E6%B1%82\"><\/span>\u7279\u6b8a\u4fdd\u5065\u9700\u6c42<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u525b\u4f7f\u7528\u6297\u751f\u7d20\u8005\uff1a\u9078\u64c7\u8f03\u9ad8\u6d3b\u83cc\u6578\u7684\u7522\u54c1\uff0c\u6bcf\u5929\u651d\u53d6100\u5104\u52301000\u5104CFU\uff0c\u5e6b\u52a9\u5feb\u901f\u91cd\u5efa\u8178\u9053\u83cc\u76f8\u5e73\u8861\u3002<\/li>\n<li>\u6709\u8178\u80c3\u4e0d\u9069\u8005\uff1a\u6bcf\u5929\u651d\u53d650\u5104\u5230300\u5104CFU\uff0c\u80fd\u66f4\u6709\u6548\u6539\u5584\u8178\u9053\u529f\u80fd\uff0c\u5e6b\u52a9\u7de9\u89e3\u4e0d\u9069\u3002<\/li>\n<li>\u514d\u75ab\u529b\u8abf\u7bc0\u9700\u6c42\uff1a\u5efa\u8b70\u9078\u64c7300\u5104CFU\u4ee5\u4e0a\u7684\u7522\u54c1\uff0c\u4ee5\u63d0\u4f9b\u66f4\u5168\u9762\u7684\u4fdd\u5065\u6548\u679c\u3002<\/li>\n<\/ul>\n<p>\u76ca\u751f\u83cc\u7684\u6548\u679c\u4e0d\u50c5\u8207\u6578\u91cf\u6709\u95dc\uff0c\u66f4\u91cd\u8981\u7684\u662f\u8981\u9078\u64c7\u7d93\u904e\u79d1\u5b78\u5be6\u8b49\u7684\u512a\u8cea\u83cc\u682a\uff0c\u5efa\u8b70\u53ef\u8aee\u8a62\u5c08\u696d\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\uff0c\u6839\u64da\u500b\u4eba\u60c5\u6cc1\u9078\u64c7\u6700\u9069\u5408\u7684\u6d3b\u83cc\u6578\u91cf\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E6%BD%9B%E5%9C%A8%E5%89%AF%E4%BD%9C%E7%94%A8%E5%92%8C%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%EF%BC%9F\"><\/span>\u76ca\u751f\u83cc\u7684\u6f5b\u5728\u526f\u4f5c\u7528\u548c\u6ce8\u610f\u4e8b\u9805\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E8%85%B8%E8%83%83%E4%B8%8D%E9%81%A9\"><\/span>\u4e00\u3001\u8178\u80c3\u4e0d\u9069<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u521d\u671f\u5728\u4f7f\u7528\u76ca\u751f\u83cc\u7684\u6642\u5019\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u8178\u80c3\u8139\u6c23\u3001\u8179\u7009\u3001\u4fbf\u79d8\u6216\u8179\u75db\u7b49\u60c5\u6cc1\u3002\u800c\u9019\u4e9b\u75c7\u72c0\u53ef\u80fd\u662f\u56e0\u70ba\u8178\u9053\u83cc\u7fa4\u7684\u8abf\u6574\u904e\u7a0b\u4e2d\uff0c\u8178\u9053\u5fae\u751f\u7269\u767c\u751f\u8b8a\u5316\uff0c\u75c7\u72c0\u901a\u5e38\u6703\u96a8\u8457\u4f7f\u7528\u6642\u9593\u7684\u5ef6\u9577\u800c\u6e1b\u8f15\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E9%81%8E%E6%95%8F%E5%8F%8D%E6%87%89\"><\/span>\u4e8c\u3001\u904e\u654f\u53cd\u61c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e00\u4e9b\u76ca\u751f\u83cc\u7522\u54c1\u53ef\u80fd\u542b\u6709\u5176\u4ed6\u6dfb\u52a0\u5291\u6216\u8f14\u52a9\u6210\u5206\uff0c\u9019\u4e9b\u6210\u5206\u53ef\u80fd\u5f15\u767c\u904e\u654f\u53cd\u61c9\uff0c\u800c\u5c0d\u67d0\u4e9b\u6210\u5206\u904e\u654f\u7684\u4eba\u53ef\u80fd\u6703\u51fa\u73fe\u76ae\u819a\u904e\u654f\u53cd\u61c9\uff0c\u5982\u7d05\u75b9\u3001\u7619\u7662\u7b49\u3002<\/p>\n<p>\u5047\u5982\u4f60\u662f\u7b2c\u4e00\u6b21\u5617\u8a66\u5403\u76ca\u751f\u83cc\uff0c\u5efa\u8b70\u5f9e\u8f03\u4f4e\u5291\u91cf\u958b\u59cb\uff0c\u8996\u8eab\u9ad4\u53cd\u61c9\u4f86\u9010\u6f38\u589e\u52a0\uff0c\u6e1b\u5c11\u53ef\u80fd\u7684\u6f5b\u5728\u8178\u80c3\u4e0d\u9069\uff0c\u964d\u4f4e\u76ca\u751f\u83cc\u526f\u4f5c\u7528\u7522\u751f\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u67d0\u4e9b\u76ca\u751f\u83cc\u9700\u8981\u51b7\u85cf\u4ee5\u4fdd\u6301\u5176\u6d3b\u6027\uff0c\u540c\u6642\u4e5f\u8981\u6ce8\u610f\u7522\u54c1\u7684\u4fdd\u8cea\u671f\uff0c\u904e\u671f\u7684\u76ca\u751f\u83cc\u53ef\u662f\u6703\u5931\u53bb\u6548\u679c\u7684\u5594\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E4%B8%8D%E8%83%BD%E8%B7%9F%E4%BB%80%E9%BA%BC%E4%B8%80%E8%B5%B7%E5%90%83%EF%BC%9F%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E6%90%AD%E9%85%8D%E7%A6%81%E5%BF%8C\"><\/span>\u76ca\u751f\u83cc\u4e0d\u80fd\u8ddf\u4ec0\u9ebc\u4e00\u8d77\u5403\uff1f\u76ca\u751f\u83cc\u7684\u642d\u914d\u7981\u5fcc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u70ba\u4e86\u8b93\u76ca\u751f\u83cc\u767c\u63ee\u6700\u5927\u529f\u6548\uff0c\u6709\u4e9b\u98df\u7269\u548c\u98f2\u54c1\u6700\u597d\u907f\u514d\u4e00\u8d77\u670d\u7528\u3002\u4ee5\u4e0b\u662f\u5e7e\u500b\u65e5\u5e38\u751f\u6d3b\u4e2d\u9700\u8981\u7279\u5225\u6ce8\u610f\u7684\u60c5\u6cc1\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%86%B1%E9%A3%B2%E8%A6%81%E7%89%B9%E5%88%A5%E7%95%B6%E5%BF%83\"><\/span>\u71b1\u98f2\u8981\u7279\u5225\u7576\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5496\u5561\u3001\u71b1\u8336\u6216\u8d85\u904e35\u2103\u7684\u71b1\u98f2\u90fd\u53ef\u80fd\u5f71\u97ff\u76ca\u751f\u83cc\u7684\u6d3b\u6027\u3002\u5c24\u5176\u73fe\u5728\u624b\u6416\u98f2\u6599\u76db\u884c\uff0c\u5efa\u8b70\u559d\u5b8c\u5496\u5561\u6216\u5976\u8336\u5f8c\uff0c\u81f3\u5c11\u9593\u96941-2\u5c0f\u6642\u518d\u5403\u76ca\u751f\u83cc\u3002\u81f3\u65bc\u6c96\u6ce1\u76ca\u751f\u83cc\uff0c\u6700\u597d\u9078\u7528\u5e38\u6eab\u6216\u51b7\u958b\u6c34\uff0c\u8b93\u76ca\u751f\u83cc\u80fd\u5b8c\u6574\u5b58\u6d3b\uff0c\u4ee5\u514d\u628a\u76ca\u751f\u83cc\u7d66\u71d9\u6b7b\u4e86\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%8D%E8%97%A5%E6%9C%9F%E9%96%93%E8%A6%81%E6%B3%A8%E6%84%8F\"><\/span>\u670d\u85e5\u671f\u9593\u8981\u6ce8\u610f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u670d\u7528\u6297\u751f\u7d20\u6642\u8981\u7279\u5225\u5c0f\u5fc3\uff0c\u56e0\u70ba\u6297\u751f\u7d20\u5c31\u50cf\u662f\u7d30\u83cc\u7684\u524b\u661f\uff0c\u6703\u4e00\u8996\u540c\u4ec1\u5730\u6d88\u6ec5\u597d\u83cc\u58de\u83cc\u3002\u5efa\u8b70\u8207\u6297\u751f\u7d20\u932f\u958b\u81f3\u5c112\u5c0f\u6642\u670d\u7528\uff0c\u8b93\u76ca\u751f\u83cc\u6709\u8db3\u5920\u7684\u6a5f\u6703\u5728\u8178\u9053\u4e2d\u767c\u63ee\u529f\u6548\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3%E8%A6%81%E9%85%8D%E5%90%88\"><\/span>\u98f2\u98df\u7fd2\u6163\u8981\u914d\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u91cd\u53e3\u5473\u7684\u98df\u7269\uff0c\u50cf\u662f\u9ebb\u8fa3\u706b\u934b\u6216\u6cb9\u81a9\u7684\u70b8\u7269\uff0c\u90fd\u53ef\u80fd\u5f71\u97ff\u76ca\u751f\u83cc\u7684\u6548\u679c\u3002\u53e6\u5916\uff0c\u67d1\u6a58\u985e\u6c34\u679c\u6216\u6fc3\u5ea6\u904e\u9ad8\u7684\u679c\u6c41\u7b49\u9178\u6027\u98df\u7269\uff0c\u4e5f\u53ef\u80fd\u964d\u4f4e\u76ca\u751f\u83cc\u7684\u6d3b\u6027\u3002\u5efa\u8b70\u5728\u98df\u7528\u9019\u985e\u98df\u7269\u524d\u5f8c\uff0c\u9810\u7559\u9069\u7576\u7684\u6642\u9593\u9593\u9694\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E4%B8%80%E5%AE%9A%E8%A6%81%E7%A9%BA%E8%85%B9%E5%90%83%E5%97%8E%EF%BC%9F\"><\/span>\u76ca\u751f\u83cc\u4e00\u5b9a\u8981\u7a7a\u8179\u5403\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e00\u822c\u5efa\u8b70\u7a7a\u8179\uff0c\u5982\u679c\u7121\u6cd5\u7a7a\u8179\u98df\u7528\uff0c\u53ef\u65bc\u9910\u5f8c30\u5206\u9418\u5f8c\u518d\u5403\uff0c\u5e6b\u52a9\u4fdd\u8b77\u76ca\u751f\u83cc\uff0c\u6e1b\u5c11\u80c3\u9178\u7684\u5f71\u97ff\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%92%8C%E7%9B%8A%E7%94%9F%E5%85%83%E6%9C%89%E4%BB%80%E9%BA%BC%E5%8D%80%E5%88%A5%EF%BC%9F\"><\/span>\u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\u6709\u4ec0\u9ebc\u5340\u5225\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76ca\u751f\u83cc\u662f\u6d3b\u7684\u5fae\u751f\u7269\uff0c\u9069\u91cf\u651d\u53d6\u6709\u76ca\u4eba\u9ad4\u5065\u5eb7\uff0c\u800c\u76ca\u751f\u5143\u5247\u662f\u76ca\u751f\u83cc\u7684\u300c\u98df\u7269\u4f86\u6e90\u300d\uff0c\u80fd\u5920\u4fc3\u9032\u76ca\u751f\u83cc\u7684\u751f\u9577\u548c\u6d3b\u52d5\uff0c\u5e6b\u52a9\u76ca\u751f\u83cc\u5728\u8178\u9053\u4e2d\u5b9a\u6b96\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%8F%AF%E4%BB%A5%E5%A4%A9%E5%A4%A9%E5%90%83%E5%97%8E%EF%BC%9F\"><\/span>\u76ca\u751f\u83cc\u53ef\u4ee5\u5929\u5929\u5403\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76ca\u751f\u83cc\u7684\u6548\u679c\u901a\u5e38\u9700\u8981\u9577\u671f\u6301\u7e8c\u651d\u53d6\u624d\u80fd\u7dad\u6301\u3002\u56e0\u70ba\u8178\u9053\u5fae\u751f\u7269\u53ef\u80fd\u6703\u96a8\u8457\u500b\u4eba\u4e0d\u540c\u7684\u98f2\u98df\u7fd2\u6163\u6216\u74b0\u5883\u7684\u8b8a\u5316\u800c\u6539\u8b8a\uff0c\u56e0\u6b64\u6703\u5efa\u8b70\u4fdd\u6301\u4e00\u81f4\u7684\u651d\u53d6\u91cf\u8207\u56fa\u5b9a\u6642\u9593\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u76ca\u751f\u83cc\u7684\u5065\u5eb7\u6548\u76ca\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%B0%8D%E5%AD%95%E5%A9%A6%E5%92%8C%E5%85%92%E7%AB%A5%E5%AE%89%E5%85%A8%E5%97%8E%EF%BC%9F\"><\/span>\u76ca\u751f\u83cc\u5c0d\u5b55\u5a66\u548c\u5152\u7ae5\u5b89\u5168\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u76ca\u751f\u83cc\u5c0d\u5b55\u5a66\u548c\u5152\u7ae5\u662f\u5b89\u5168\u7684\uff0c\u5982\u679c\u6709\u7591\u616e\uff0c\u53ef\u548c\u91ab\u7642\u4eba\u54e1\u8aee\u8a62\u5c08\u696d\u5efa\u8b70\u5f8c\u518d\u4f9d\u7167\u6307\u793a\u670d\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: f9eebdf4-7321-4335-b16f-3c0d26fabe12 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u76ca\u751f\u83cc\u529f\u6548\u662f\u4ec0\u9ebc\uff1f\u6c92\u4e8b\u70ba\u4ec0\u9ebc\u8981\u5403\u300c\u83cc\u300d\u5462\uff1f\u6bcf\u500b\u4eba\u8eab\u9ad4\u5167\u90fd\u6709\u8457&hellip;<\/p>\n","protected":false},"author":3,"featured_media":2466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[37,36],"tags":[],"class_list":["post-2465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-choose","category-benefit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u76ca\u751f\u83cc\u7684\u529f\u6548\u8207\u597d\u8655\u662f\u4ec0\u9ebc\uff1f\u4f60\u77e5\u9053\u76ca\u751f\u83cc\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u6709\u6548\u55ce\uff1f - SunVitaminfo<\/title>\n<meta name=\"description\" content=\"\u76ca\u751f\u83cc\u529f\u6548\u662f\u4ec0\u9ebc\uff1f\u6c92\u4e8b\u70ba\u4ec0\u9ebc\u8981\u5403\u300c\u83cc\u300d\u5462\uff1f\u6bcf\u500b\u4eba\u8eab\u9ad4\u5167\u90fd\u6709\u8457\u6578\u4ee5\u5146\u8a08\u7684\u5fae\u751f\u7269\uff0c\u5b83\u5011\u5c31\u662f\u300c\u8178\u9053\u5c0f\u6230\u58eb\u300d\uff0c\u76ca\u751f\u83cc\u3002\u76ca\u751f\u83cc\u4f4f\u5728\u6bcf\u500b\u4eba\u7684\u8178\u9053\u88e1\uff0c\u5e6b\u52a9\u7dad\u6301\u65e5\u5e38\u6a5f\u80fd\u904b\u4f5c\u3002\u53ea\u662f\u76ca\u751f\u83cc\u6703\u56e0\u5404\u7a2e\u5916\u5728\u74b0\u5883\u56e0\u7d20\u800c\u6e1b\u5c11\uff0c\u60f3\u4eab\u53d7\u76ca\u751f\u83cc\u7684\u597d\u8655\uff0c\u5c31\u5f97\u5e38\u5e38\u88dc\u5145\u3002\u73fe\u5728\u5c31\u4e00\u8d77\u4f86\u4e86\u89e3\uff0c\u88dc\u5145\u76ca\u751f\u83cc\u7a76\u7adf\u6709\u54ea\u4e9b\u529f\u6548\u548c\u597d\u8655\u5427\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u76ca\u751f\u83cc\u7684\u529f\u6548\u8207\u597d\u8655\u662f\u4ec0\u9ebc\uff1f\u4f60\u77e5\u9053\u76ca\u751f\u83cc\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u6709\u6548\u55ce\uff1f - SunVitaminfo\" \/>\n<meta property=\"og:description\" content=\"\u76ca\u751f\u83cc\u529f\u6548\u662f\u4ec0\u9ebc\uff1f\u6c92\u4e8b\u70ba\u4ec0\u9ebc\u8981\u5403\u300c\u83cc\u300d\u5462\uff1f\u6bcf\u500b\u4eba\u8eab\u9ad4\u5167\u90fd\u6709\u8457\u6578\u4ee5\u5146\u8a08\u7684\u5fae\u751f\u7269\uff0c\u5b83\u5011\u5c31\u662f\u300c\u8178\u9053\u5c0f\u6230\u58eb\u300d\uff0c\u76ca\u751f\u83cc\u3002\u76ca\u751f\u83cc\u4f4f\u5728\u6bcf\u500b\u4eba\u7684\u8178\u9053\u88e1\uff0c\u5e6b\u52a9\u7dad\u6301\u65e5\u5e38\u6a5f\u80fd\u904b\u4f5c\u3002\u53ea\u662f\u76ca\u751f\u83cc\u6703\u56e0\u5404\u7a2e\u5916\u5728\u74b0\u5883\u56e0\u7d20\u800c\u6e1b\u5c11\uff0c\u60f3\u4eab\u53d7\u76ca\u751f\u83cc\u7684\u597d\u8655\uff0c\u5c31\u5f97\u5e38\u5e38\u88dc\u5145\u3002\u73fe\u5728\u5c31\u4e00\u8d77\u4f86\u4e86\u89e3\uff0c\u88dc\u5145\u76ca\u751f\u83cc\u7a76\u7adf\u6709\u54ea\u4e9b\u529f\u6548\u548c\u597d\u8655\u5427\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"SunVitaminfo\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-02T01:00:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/10\/\u200epb.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/probiotic-benefits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/probiotic-benefits\\\/\"},\"author\":{\"name\":\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#\\\/schema\\\/person\\\/34c3f2f203512a3681c4bc91a89a4e5d\"},\"headline\":\"\u76ca\u751f\u83cc\u7684\u529f\u6548\u8207\u597d\u8655\u662f\u4ec0\u9ebc\uff1f\u4f60\u77e5\u9053\u76ca\u751f\u83cc\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u6709\u6548\u55ce\uff1f\",\"datePublished\":\"2025-06-02T01:00:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/probiotic-benefits\\\/\"},\"wordCount\":71,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/probiotic-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/\u200epb.jpeg\",\"articleSection\":[\"\u6311\u9078\u539f\u5247\",\"\u71df\u990a\u7d20\u529f\u6548\"],\"inLanguage\":\"zh-TW\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/probiotic-benefits\\\/\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/probiotic-benefits\\\/\",\"name\":\"\u76ca\u751f\u83cc\u7684\u529f\u6548\u8207\u597d\u8655\u662f\u4ec0\u9ebc\uff1f\u4f60\u77e5\u9053\u76ca\u751f\u83cc\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u6709\u6548\u55ce\uff1f - SunVitaminfo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/probiotic-benefits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/probiotic-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/\u200epb.jpeg\",\"datePublished\":\"2025-06-02T01:00:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#\\\/schema\\\/person\\\/34c3f2f203512a3681c4bc91a89a4e5d\"},\"description\":\"\u76ca\u751f\u83cc\u529f\u6548\u662f\u4ec0\u9ebc\uff1f\u6c92\u4e8b\u70ba\u4ec0\u9ebc\u8981\u5403\u300c\u83cc\u300d\u5462\uff1f\u6bcf\u500b\u4eba\u8eab\u9ad4\u5167\u90fd\u6709\u8457\u6578\u4ee5\u5146\u8a08\u7684\u5fae\u751f\u7269\uff0c\u5b83\u5011\u5c31\u662f\u300c\u8178\u9053\u5c0f\u6230\u58eb\u300d\uff0c\u76ca\u751f\u83cc\u3002\u76ca\u751f\u83cc\u4f4f\u5728\u6bcf\u500b\u4eba\u7684\u8178\u9053\u88e1\uff0c\u5e6b\u52a9\u7dad\u6301\u65e5\u5e38\u6a5f\u80fd\u904b\u4f5c\u3002\u53ea\u662f\u76ca\u751f\u83cc\u6703\u56e0\u5404\u7a2e\u5916\u5728\u74b0\u5883\u56e0\u7d20\u800c\u6e1b\u5c11\uff0c\u60f3\u4eab\u53d7\u76ca\u751f\u83cc\u7684\u597d\u8655\uff0c\u5c31\u5f97\u5e38\u5e38\u88dc\u5145\u3002\u73fe\u5728\u5c31\u4e00\u8d77\u4f86\u4e86\u89e3\uff0c\u88dc\u5145\u76ca\u751f\u83cc\u7a76\u7adf\u6709\u54ea\u4e9b\u529f\u6548\u548c\u597d\u8655\u5427\uff01\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/probiotic-benefits\\\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/probiotic-benefits\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/probiotic-benefits\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/\u200epb.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/\u200epb.jpeg\",\"width\":1200,\"height\":550,\"caption\":\"\u76ca\u751f\u83cc\u529f\u6548\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/probiotic-benefits\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u76ca\u751f\u83cc\u7684\u529f\u6548\u8207\u597d\u8655\u662f\u4ec0\u9ebc\uff1f\u4f60\u77e5\u9053\u76ca\u751f\u83cc\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u6709\u6548\u55ce\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/\",\"name\":\"SunVitaminfo\",\"description\":\"\u5c08\u696d\u79d1\u7814\u7684\u71df\u990a\u8cc7\u8a0a\uff5c\u5b88\u8b77\u4f60\u7684\u5065\u5eb7\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#\\\/schema\\\/person\\\/34c3f2f203512a3681c4bc91a89a4e5d\",\"name\":\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-shutterstock_1506304043-96x96.jpg\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-shutterstock_1506304043-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-shutterstock_1506304043-96x96.jpg\",\"caption\":\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\"},\"description\":\"SunVitaminfo\u71df\u990a\u5718\u968a\u81f4\u529b\u65bc\u7814\u7a76\u5c08\u5229\u8a8d\u8b49\u7684\u4fdd\u5065\u54c1\u539f\u6599\u53ca\u8cc7\u8a0a\uff0c\u5e0c\u671b\u80fd\u5c07\u98f2\u98df\u8207\u71df\u990a\u65b9\u9762\u7684\u79d1\u5b78\u7814\u7a76\u6210\u679c\u63d0\u4f9b\u7d66\u5927\u5bb6\u3002\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/author\\\/info\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u76ca\u751f\u83cc\u7684\u529f\u6548\u8207\u597d\u8655\u662f\u4ec0\u9ebc\uff1f\u4f60\u77e5\u9053\u76ca\u751f\u83cc\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u6709\u6548\u55ce\uff1f - SunVitaminfo","description":"\u76ca\u751f\u83cc\u529f\u6548\u662f\u4ec0\u9ebc\uff1f\u6c92\u4e8b\u70ba\u4ec0\u9ebc\u8981\u5403\u300c\u83cc\u300d\u5462\uff1f\u6bcf\u500b\u4eba\u8eab\u9ad4\u5167\u90fd\u6709\u8457\u6578\u4ee5\u5146\u8a08\u7684\u5fae\u751f\u7269\uff0c\u5b83\u5011\u5c31\u662f\u300c\u8178\u9053\u5c0f\u6230\u58eb\u300d\uff0c\u76ca\u751f\u83cc\u3002\u76ca\u751f\u83cc\u4f4f\u5728\u6bcf\u500b\u4eba\u7684\u8178\u9053\u88e1\uff0c\u5e6b\u52a9\u7dad\u6301\u65e5\u5e38\u6a5f\u80fd\u904b\u4f5c\u3002\u53ea\u662f\u76ca\u751f\u83cc\u6703\u56e0\u5404\u7a2e\u5916\u5728\u74b0\u5883\u56e0\u7d20\u800c\u6e1b\u5c11\uff0c\u60f3\u4eab\u53d7\u76ca\u751f\u83cc\u7684\u597d\u8655\uff0c\u5c31\u5f97\u5e38\u5e38\u88dc\u5145\u3002\u73fe\u5728\u5c31\u4e00\u8d77\u4f86\u4e86\u89e3\uff0c\u88dc\u5145\u76ca\u751f\u83cc\u7a76\u7adf\u6709\u54ea\u4e9b\u529f\u6548\u548c\u597d\u8655\u5427\uff01","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/","og_locale":"zh_TW","og_type":"article","og_title":"\u76ca\u751f\u83cc\u7684\u529f\u6548\u8207\u597d\u8655\u662f\u4ec0\u9ebc\uff1f\u4f60\u77e5\u9053\u76ca\u751f\u83cc\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u6709\u6548\u55ce\uff1f - SunVitaminfo","og_description":"\u76ca\u751f\u83cc\u529f\u6548\u662f\u4ec0\u9ebc\uff1f\u6c92\u4e8b\u70ba\u4ec0\u9ebc\u8981\u5403\u300c\u83cc\u300d\u5462\uff1f\u6bcf\u500b\u4eba\u8eab\u9ad4\u5167\u90fd\u6709\u8457\u6578\u4ee5\u5146\u8a08\u7684\u5fae\u751f\u7269\uff0c\u5b83\u5011\u5c31\u662f\u300c\u8178\u9053\u5c0f\u6230\u58eb\u300d\uff0c\u76ca\u751f\u83cc\u3002\u76ca\u751f\u83cc\u4f4f\u5728\u6bcf\u500b\u4eba\u7684\u8178\u9053\u88e1\uff0c\u5e6b\u52a9\u7dad\u6301\u65e5\u5e38\u6a5f\u80fd\u904b\u4f5c\u3002\u53ea\u662f\u76ca\u751f\u83cc\u6703\u56e0\u5404\u7a2e\u5916\u5728\u74b0\u5883\u56e0\u7d20\u800c\u6e1b\u5c11\uff0c\u60f3\u4eab\u53d7\u76ca\u751f\u83cc\u7684\u597d\u8655\uff0c\u5c31\u5f97\u5e38\u5e38\u88dc\u5145\u3002\u73fe\u5728\u5c31\u4e00\u8d77\u4f86\u4e86\u89e3\uff0c\u88dc\u5145\u76ca\u751f\u83cc\u7a76\u7adf\u6709\u54ea\u4e9b\u529f\u6548\u548c\u597d\u8655\u5427\uff01","og_url":"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/","og_site_name":"SunVitaminfo","article_published_time":"2025-06-02T01:00:04+00:00","og_image":[{"width":1200,"height":550,"url":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/10\/\u200epb.jpeg","type":"image\/jpeg"}],"author":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#article","isPartOf":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/"},"author":{"name":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a","@id":"https:\/\/www.sunvita.com.tw\/blog\/#\/schema\/person\/34c3f2f203512a3681c4bc91a89a4e5d"},"headline":"\u76ca\u751f\u83cc\u7684\u529f\u6548\u8207\u597d\u8655\u662f\u4ec0\u9ebc\uff1f\u4f60\u77e5\u9053\u76ca\u751f\u83cc\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u6709\u6548\u55ce\uff1f","datePublished":"2025-06-02T01:00:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/"},"wordCount":71,"commentCount":0,"image":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/10\/\u200epb.jpeg","articleSection":["\u6311\u9078\u539f\u5247","\u71df\u990a\u7d20\u529f\u6548"],"inLanguage":"zh-TW"},{"@type":"WebPage","@id":"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/","url":"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/","name":"\u76ca\u751f\u83cc\u7684\u529f\u6548\u8207\u597d\u8655\u662f\u4ec0\u9ebc\uff1f\u4f60\u77e5\u9053\u76ca\u751f\u83cc\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u6709\u6548\u55ce\uff1f - SunVitaminfo","isPartOf":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#primaryimage"},"image":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/10\/\u200epb.jpeg","datePublished":"2025-06-02T01:00:04+00:00","author":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/#\/schema\/person\/34c3f2f203512a3681c4bc91a89a4e5d"},"description":"\u76ca\u751f\u83cc\u529f\u6548\u662f\u4ec0\u9ebc\uff1f\u6c92\u4e8b\u70ba\u4ec0\u9ebc\u8981\u5403\u300c\u83cc\u300d\u5462\uff1f\u6bcf\u500b\u4eba\u8eab\u9ad4\u5167\u90fd\u6709\u8457\u6578\u4ee5\u5146\u8a08\u7684\u5fae\u751f\u7269\uff0c\u5b83\u5011\u5c31\u662f\u300c\u8178\u9053\u5c0f\u6230\u58eb\u300d\uff0c\u76ca\u751f\u83cc\u3002\u76ca\u751f\u83cc\u4f4f\u5728\u6bcf\u500b\u4eba\u7684\u8178\u9053\u88e1\uff0c\u5e6b\u52a9\u7dad\u6301\u65e5\u5e38\u6a5f\u80fd\u904b\u4f5c\u3002\u53ea\u662f\u76ca\u751f\u83cc\u6703\u56e0\u5404\u7a2e\u5916\u5728\u74b0\u5883\u56e0\u7d20\u800c\u6e1b\u5c11\uff0c\u60f3\u4eab\u53d7\u76ca\u751f\u83cc\u7684\u597d\u8655\uff0c\u5c31\u5f97\u5e38\u5e38\u88dc\u5145\u3002\u73fe\u5728\u5c31\u4e00\u8d77\u4f86\u4e86\u89e3\uff0c\u88dc\u5145\u76ca\u751f\u83cc\u7a76\u7adf\u6709\u54ea\u4e9b\u529f\u6548\u548c\u597d\u8655\u5427\uff01","breadcrumb":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#primaryimage","url":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/10\/\u200epb.jpeg","contentUrl":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2024\/10\/\u200epb.jpeg","width":1200,"height":550,"caption":"\u76ca\u751f\u83cc\u529f\u6548"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sunvita.com.tw\/blog\/probiotic-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/www.sunvita.com.tw\/blog\/"},{"@type":"ListItem","position":2,"name":"\u76ca\u751f\u83cc\u7684\u529f\u6548\u8207\u597d\u8655\u662f\u4ec0\u9ebc\uff1f\u4f60\u77e5\u9053\u76ca\u751f\u83cc\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u6709\u6548\u55ce\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/www.sunvita.com.tw\/blog\/#website","url":"https:\/\/www.sunvita.com.tw\/blog\/","name":"SunVitaminfo","description":"\u5c08\u696d\u79d1\u7814\u7684\u71df\u990a\u8cc7\u8a0a\uff5c\u5b88\u8b77\u4f60\u7684\u5065\u5eb7","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sunvita.com.tw\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Person","@id":"https:\/\/www.sunvita.com.tw\/blog\/#\/schema\/person\/34c3f2f203512a3681c4bc91a89a4e5d","name":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/cropped-shutterstock_1506304043-96x96.jpg","url":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/cropped-shutterstock_1506304043-96x96.jpg","contentUrl":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/cropped-shutterstock_1506304043-96x96.jpg","caption":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a"},"description":"SunVitaminfo\u71df\u990a\u5718\u968a\u81f4\u529b\u65bc\u7814\u7a76\u5c08\u5229\u8a8d\u8b49\u7684\u4fdd\u5065\u54c1\u539f\u6599\u53ca\u8cc7\u8a0a\uff0c\u5e0c\u671b\u80fd\u5c07\u98f2\u98df\u8207\u71df\u990a\u65b9\u9762\u7684\u79d1\u5b78\u7814\u7a76\u6210\u679c\u63d0\u4f9b\u7d66\u5927\u5bb6\u3002","url":"https:\/\/www.sunvita.com.tw\/blog\/author\/info\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/posts\/2465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/comments?post=2465"}],"version-history":[{"count":2,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/posts\/2465\/revisions"}],"predecessor-version":[{"id":2468,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/posts\/2465\/revisions\/2468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/media\/2466"}],"wp:attachment":[{"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/media?parent=2465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/categories?post=2465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/tags?post=2465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}