{"id":2535,"date":"2025-09-03T09:00:42","date_gmt":"2025-09-03T01:00:42","guid":{"rendered":"https:\/\/www.sunvita.com.tw\/blog\/?p=2535"},"modified":"2025-07-29T12:25:45","modified_gmt":"2025-07-29T04:25:45","slug":"blood-orange","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/blood-orange\/","title":{"rendered":"\u8840\u6a59\u662f\u4ec0\u9ebc\uff1f\u8a8d\u8b58\u8840\u6a59\u529f\u6548\u3001\u5403\u6cd5\u3001\u526f\u4f5c\u7528\u5168\u653b\u7565"},"content":{"rendered":"<p>\u6709\u5225\u65bc\u4e00\u822c\u6a58\u8272\u7684\u6a59\u5b50\uff0c\u8840\u6a59\u5448\u73fe\u4e86\u7279\u6b8a\u7684\u7d05\u8272\u3002\u800c\u8840\u6a59\u4e4b\u6240\u4ee5\u5e36\u6709\u9192\u76ee\u7684\u7d05\u8272\u8abf\uff0c\u662f\u56e0\u70ba\u5b83\u5bcc\u542b\u82b1\u9752\u7d20\uff0c\u8fd1\u5e74\u4f86\uff0c\u8840\u6a59\u7684\u9ad8\u6fc3\u5ea6\u82b1\u9752\u7d20\u53ca\u5176\u4ed6\u71df\u990a\u6210\u5206\u53d7\u5230\u4e86\u5927\u5bb6\u95dc\u6ce8\u3002\u60f3\u77e5\u9053\u8840\u6a59\u7684\u529f\u6548\u6709\u54ea\u4e9b\uff1f\u8840\u6a59\u600e\u9ebc\u5403\u6700\u597d\uff1f\u6709\u6c92\u6709\u7279\u5225\u9700\u8981\u6ce8\u610f\u7684\u526f\u4f5c\u7528\uff1f\u5982\u679c\u4f60\u60f3\u589e\u52a0\u6297\u6c27\u5316\u7684\u651d\u53d6\u3001\u63d0\u5347\u81a0\u539f\u86cb\u767d\u751f\u6210\uff0c\u6216\u662f\u5c0b\u627e\u512a\u8cea\u7684\u7dad\u751f\u7d20C\u4f86\u6e90\uff0c\u63a8\u85a6\u4f60\u4f86\u8a8d\u8b58\u8840\u6a59\uff0c\u5c07\u8840\u6a59\u7d0d\u5165\u65e5\u5e38\u98f2\u98df\u4e4b\u4e2d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div 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href=\"https:\/\/www.sunvita.com.tw\/blog\/blood-orange\/#%E8%85%8E%E8%87%9F%E7%97%85%E6%82%A3%E9%9C%80%E8%A6%81%E8%AC%B9%E6%85%8E\" >\u814e\u81df\u75c5\u60a3\u9700\u8981\u8b39\u614e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.sunvita.com.tw\/blog\/blood-orange\/#%E7%89%99%E9%BD%92%E4%BF%9D%E5%81%A5%E8%A6%81%E6%B3%A8%E6%84%8F\" >\u7259\u9f52\u4fdd\u5065\u8981\u6ce8\u610f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.sunvita.com.tw\/blog\/blood-orange\/#%E7%B3%96%E5%B0%BF%E7%97%85%E6%82%A3%E8%A6%81%E6%8E%A7%E5%88%B6\" >\u7cd6\u5c3f\u75c5\u60a3\u8981\u63a7\u5236<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%A9%99%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%BF%AB%E9%80%9F%E8%AA%8D%E8%AD%98%E8%A1%80%E6%A9%99%E6%98%AF%E4%BB%80%E9%BA%BC\"><\/span>\u8840\u6a59\u662f\u4ec0\u9ebc\uff1f\u5feb\u901f\u8a8d\u8b58\u8840\u6a59\u662f\u4ec0\u9ebc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8840\u6a59\u662f\u4e00\u7a2e\u7279\u6b8a\u7684\u67d1\u6a58\u54c1\u7a2e\uff0c\u5916\u8868\u8ddf\u548c\u4e00\u822c\u6a58\u5b50\u985e\u4f3c\uff0c\u4f46\u4ed4\u7d30\u89c0\u5bdf\uff0c\u5c31\u53ef\u4ee5\u6ce8\u610f\u5230\u8840\u6a59\u7684\u5916\u8868\u5e36\u6709\u7d05\u8272\u6591\u9ede\u6216\u6697\u7d05\u8272\u7684\u689d\u7d0b\uff0c\u5207\u958b\u5f8c\u53ef\u4ee5\u770b\u5230\u5f9e\u6de1\u6a59\u7d05\u5230\u6df1\u7d05\u4e0d\u7b49\u7684\u679c\u8089\u3002\u5403\u8d77\u4f86\u751c\u4e2d\u5e36\u9178\uff0c\u4e14\u6703\u6563\u767c\u51fa\u6de1\u6de1\u7684\u8393\u679c\u9999\u6c23\uff0c\u76f8\u7576\u7279\u5225\u3002<\/p>\n<p>\u4f46\u8840\u6a59\u6700\u7279\u5225\u7684\u5730\u65b9\uff0c\u662f\u5b83\u679c\u8089\u4e2d\u7684\u82b1\u9752\u7d20\uff08Anthocyanin\uff09 \uff0c\u9019\u5728\u67d1\u6a58\u985e\u6c34\u679c\u4e2d\u662f\u6bd4\u8f03\u7f55\u898b\u7684\u5929\u7136\u8272\u7d20\u3002\u8840\u6a59\u5c0d\u751f\u9577\u74b0\u5883\u76f8\u7576\u6311\u5254\uff0c\u9700\u8981\u5145\u8db3\u7684\u967d\u5149\u548c\u660e\u986f\u7684\u665d\u591c\u6eab\u5dee\uff0c\u4e3b\u8981\u5206\u5e03\u5728\u5730\u4e2d\u6d77\u6cbf\u5cb8\u548c\u7f8e\u6d32\u7684\u4e9e\u71b1\u5e36\u5730\u5340\uff0c\u7fa9\u5927\u5229\u3001\u897f\u73ed\u7259\u3001\u7f8e\u570b\u52a0\u5dde\u3001\u4f5b\u7f85\u91cc\u9054\u5dde\u4ee5\u53ca\u6469\u6d1b\u54e5\uff0c\u90fd\u662f\u91cd\u8981\u7684\u7522\u5730\u3002<\/p>\n<p>\u76ee\u524d\u4e3b\u8981\u7684\u8840\u6a59\u54c1\u7a2e\u6709\u4e09\u7a2e\uff1a<\/p>\n<ul>\n<li>\u5854\u7f85\u79d1\uff08Tarocco\uff09<\/li>\n<li>\u6469\u6d1b\u8840\u6a59\uff08Moro\uff09<\/li>\n<li>\u6851\u5409\u8010\u52de\u897f\u73ed\u7259\u8840\u6a59\uff08Sanguinello\uff09<\/li>\n<\/ul>\n<p>\u4e0d\u540c\u5730\u5340\u7684\u8840\u6a59\u53e3\u5473\u548c\u7279\u6027\u90fd\u6703\u7a0d\u5fae\u4e0d\u540c\uff0c\u9019\u8ddf\u7576\u5730\u7684\u571f\u58e4\u3001\u6c23\u5019\u689d\u4ef6\u6709\u95dc\u3002\u5176\u4e2d\u7684\u6469\u6d1b\u8840\u6a59\u7684\u679c\u8089\u984f\u8272\u6700\u70ba\u6fc3\u90c1\uff0c\u5f9e\u9bae\u7d05\u5230\u6df1\u7d05\uff0c\u751a\u81f3\u5168\u9ed1\u90fd\u6709\u53ef\u80fd\u3002\u9019\u500b\u54c1\u7a2e\u4e0d\u53ea\u5916\u8868\u6436\u773c\uff0c\u66f4\u64c1\u6709\u6700\u9ad8\u7684\u82b1\u9752\u7d20\u542b\u91cf\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%A9%99%E7%9A%84%E5%85%AD%E5%A4%A7%E7%87%9F%E9%A4%8A%E6%88%90%E5%88%86\"><\/span>\u8840\u6a59\u7684\u516d\u5927\u71df\u990a\u6210\u5206<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E7%B6%AD%E7%94%9F%E7%B4%A0C\"><\/span>\u4e00\u3001\u7dad\u751f\u7d20C<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8840\u6a59\u662f\u512a\u8cea\u7684\u7dad\u751f\u7d20C\u4f86\u6e90\uff0c\u6bcf100\u514b\u5c31\u542b\u670953\u6beb\u514b\uff0c\u80fd\u6eff\u8db3\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u768488%\u3002\u9019\u4e9b\u7dad\u751f\u7d20C\u4e0d\u53ea\u80fd\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5f62\u6210\uff0c\u7dad\u6301\u808c\u819a\u5065\u5eb7\uff0c\u66f4\u80fd\u589e\u5f37\u514d\u75ab\u529b\uff0c\u6709\u6548\u9810\u9632\u611f\u5192\u548c\u5404\u985e\u611f\u67d3\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81_%E8%8A%B1%E9%9D%92%E7%B4%A0\"><\/span>\u4e8c\u3001 \u82b1\u9752\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8840\u6a59\u6700\u8207\u773e\u4e0d\u540c\u7684\u5c31\u662f\u542b\u6709\u7f55\u898b\u7684\u82b1\u9752\u7d20\uff0c\u9019\u4e5f\u662f\u9020\u5c31\u5176\u7368\u7279\u7d05\u8272\u679c\u8089\u7684\u95dc\u9375\u3002\u82b1\u9752\u7d20\u5177\u6709\u51fa\u8272\u7684\u5fc3\u8840\u7ba1\u4fdd\u8b77\u4f5c\u7528\uff0c\u80fd\u6709\u6548\u964d\u4f4e\u8840\u58d3\u3001\u6539\u5584\u8840\u7cd6\u4ee3\u8b1d\uff0c\u4e26\u9810\u9632\u52d5\u8108\u786c\u5316\uff0c\u6e1b\u5c11\u5fc3\u8840\u7ba1\u98a8\u96aa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81_%E9%A1%9E%E9%BB%83%E9%85%AE\"><\/span>\u4e09\u3001 \u985e\u9ec3\u916e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8840\u6a59\u7684\u5167\u679c\u76ae\u548c\u6a58\u7d61\uff08\u767d\u8272\u7e96\u7dad\uff09\u4e2d\u5bcc\u542b\u6a59\u76ae\u82f7\uff0c\u7d04\u5360\u6574\u500b\u679c\u5be6\u768420-30%\u3002\u9019\u4e9b\u985e\u9ec3\u916e\u80fd\u6539\u5584\u5fae\u8840\u7ba1\u5faa\u74b0\uff0c\u6709\u6548\u6e1b\u5c11\u975c\u8108\u66f2\u5f35\u548c\u6c34\u816b\u554f\u984c\uff0c\u540c\u6642\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u5177\u6709\u964d\u8840\u58d3\u548c\u6297\u767c\u708e\u7684\u529f\u6548\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81_%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD\"><\/span>\u56db\u3001 \u81b3\u98df\u7e96\u7dad<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6bcf100\u514b\u8840\u6a59\u542b\u67092.2\u514b\u7e96\u7dad\uff0c\u9019\u4e9b\u81b3\u98df\u7e96\u7dad\u4e0d\u53ea\u80fd\u4fc3\u9032\u8178\u9053\u8815\u52d5\u3001\u9810\u9632\u4fbf\u79d8\uff0c\u9084\u80fd\u5e6b\u52a9\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\u6c34\u5e73\uff0c\u540c\u6642\u7a69\u5b9a\u8840\u7cd6\uff0c\u964d\u4f4e\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%94%E3%80%81_%E5%A4%9A%E9%85%9A%E5%8C%96%E5%90%88%E7%89%A9\"><\/span>\u4e94\u3001 \u591a\u915a\u5316\u5408\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8840\u6a59\u4e2d\u7684\u591a\u915a\u5316\u5408\u7269\u6709\u52a9\u65bc\u6291\u5236\u8102\u80aa\u5806\u7a4d\u3001\u6539\u5584\u4ee3\u8b1d\u529f\u80fd\uff0c\u662f\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd\u7684\u597d\u5e6b\u624b\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%85%AD%E3%80%81_%E7%A4%A6%E7%89%A9%E8%B3%AA\"><\/span>\u516d\u3001 \u7926\u7269\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8840\u6a59\u4e2d\u542b\u6709\u9240\u3001\u9223\u8ddf\u9382\u7b49\u7926\u7269\u8cea\uff0c\u9240\u80fd\u5920\u8abf\u7bc0\u8840\u58d3\u3001\u96fb\u89e3\u8cea\u5e73\u8861\uff0c\u800c\u9223\u8ddf\u9382\u53ef\u4ee5\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\u3001\u808c\u8089\u8207\u795e\u7d93\u653e\u9b06\uff0c\u6e1b\u5c11\u62bd\u7b4b\u8207\u75d9\u6523\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%A9%99%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E8%A1%80%E6%A9%99%E5%B1%85%E7%84%B6%E6%9C%89%E9%80%99%E5%85%AD%E7%A8%AE%E5%8A%9F%E6%95%88%EF%BC%81\"><\/span>\u8840\u6a59\u529f\u6548\u6709\u54ea\u4e9b\uff1f\u8840\u6a59\u5c45\u7136\u6709\u9019\u516d\u7a2e\u529f\u6548\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%A9%99%E5%8A%9F%E6%95%88%E4%B8%80%EF%BC%9A%E6%8A%97%E6%B0%A7%E5%8C%96%EF%BC%8C%E5%B9%AB%E5%8A%A9%E6%8A%97%E8%A1%B0%E8%80%81\"><\/span>\u8840\u6a59\u529f\u6548\u4e00\uff1a\u6297\u6c27\u5316\uff0c\u5e6b\u52a9\u6297\u8870\u8001<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8840\u6a59\u542b\u6709\u8c50\u5bcc\u7684\u82b1\u9752\u7d20\u3001\u7dad\u751f\u7d20C\u3001\u9ec3\u916e\u985e\u5316\u5408\u7269\u548c\u5176\u4ed6\u6297\u6c27\u5316\u7269\uff0c\u582a\u7a31\u662f\u6297\u6c27\u5316\u5bf6\u5eab\u3002\u9019\u4e9b\u71df\u990a\u7d20\u80fd\u6709\u6548\u6e1b\u5c11\u7d30\u80de\u6c27\u5316\uff0c\u4fdd\u8b77DNA\u514d\u53d7\u640d\u5bb3\u3002\u6839\u64da\u7814\u7a76\uff0c\u8840\u6a59\u7684<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3659473\/\" target=\"_blank\" rel=\"noopener\">\u6297\u6c27\u5316<\/a>\u80fd\u529b\u5728\u67d1\u6a58\u985e\u6c34\u679c\u4e2d\u540d\u5217\u524d\u8305\uff0c\u5c24\u5176\u82b1\u9752\u7d20\u6210\u5206\u66f4\u6709\u52a9\u65bc\u5ef6\u7de9\u8870\u8001\uff0c\u9084\u80fd\u964d\u4f4e\u764c\u75c7\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u6162\u6027\u75c5\u98a8\u96aa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%A9%99%E5%8A%9F%E6%95%88%E4%BA%8C%EF%BC%9A%E4%BF%83%E9%80%B2%E5%BF%83%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7\"><\/span>\u8840\u6a59\u529f\u6548\u4e8c\uff1a\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u60f3\u8981\u64c1\u6709\u5065\u5eb7\u7684\u5fc3\u8840\u7ba1\u7cfb\u7d71\uff1f\u8840\u6a59\u4e2d\u7684\u6a59\u76ae\u82f7\u548c\u82b1\u9752\u7d20\u80fd\u6709\u6548\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\uff0c\u4e26\u6539\u5584\u8840\u7ba1\u5f48\u6027\uff0c\u9019\u4e9b\u7279\u6027\u6709\u52a9\u65bc\u9810\u9632\u52d5\u8108\u786c\u5316\u548c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u7814\u7a76\u8b49\u5be6\uff0c\u9577\u671f\u88dc\u5145\u8840\u6a59\u80fd<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3615789\/\" target=\"_blank\" rel=\"noopener\">\u6539\u5584\u8840\u7ba1\u5167\u76ae\u529f\u80fd<\/a>\uff0c\u662f\u5fc3\u81df\u5065\u5eb7\u7684\u5fe0\u5be6\u5b88\u8b77\u8005\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%A9%99%E5%8A%9F%E6%95%88%E4%B8%89%EF%BC%9A%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E5%8A%9B\"><\/span>\u8840\u6a59\u529f\u6548\u4e09\uff1a\u589e\u5f37\u514d\u75ab\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8840\u6a59\u4e2d\u9ad8\u542b\u91cf\u7684\u7dad\u751f\u7d20C\uff0c\u6bcf100\u514b\u8840\u6a59\u5c31\u542b\u670950-70\u6beb\u514b\u7dad\u751f\u7d20C\uff0c\u9019\u6a23\u7684\u542b\u91cf\u8db3\u4ee5\u5927\u5e45\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3002\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\u4e0d\u53ea\u80fd\u5e6b\u52a9\u8eab\u9ad4\u62b5\u6297\u611f\u67d3\u3001\u52a0\u901f\u50b7\u53e3\u7652\u5408\uff0c\u642d\u914d\u82b1\u9752\u7d20\u66f4\u80fd\u63d0\u5347\u514d\u75ab\u7d30\u80de\u6d3b\u6027\uff0c\u8b93\u4fdd\u8b77\u529b\u52a0\u500d\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%A9%99%E5%8A%9F%E6%95%88%E5%9B%9B%E3%80%81%E9%A0%90%E9%98%B2%E7%9A%AE%E8%86%9A%E8%80%81%E5%8C%96\"><\/span>\u8840\u6a59\u529f\u6548\u56db\u3001\u9810\u9632\u76ae\u819a\u8001\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8840\u6a59\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\u548c\u82b1\u9752\u7d20\uff0c\u800c\u7dad\u751f\u7d20C\u8ddf\u82b1\u9752\u7d20\u90fd\u5177\u6709\u6297\u6c27\u5316\u7684\u6548\u679c\uff0c\u4e0d\u53ea\u80fd\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u751f\u6210\uff0c\u7dad\u6301\u808c\u819a\u5f48\u6027\u8207\u5149\u6fa4\uff0c\u66f4\u80fd\u6e1b\u5c11\u7d2b\u5916\u7dda\u5c0d\u76ae\u819a\u7684\u50b7\u5bb3\uff0c\u5e6b\u52a9\u9810\u9632\u76ae\u819a\u8001\u5316\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%A9%99%E5%8A%9F%E6%95%88%E4%BA%94%E3%80%81%E8%AA%BF%E7%AF%80%E8%A1%80%E7%B3%96%E6%B0%B4%E5%B9%B3\"><\/span>\u8840\u6a59\u529f\u6548\u4e94\u3001\u8abf\u7bc0\u8840\u7cd6\u6c34\u5e73<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8840\u6a59\u4e2d\u7684\u591a\u915a\u985e\u7269\u8cea\u662f\u5929\u7136\u7684\u8840\u7cd6\u8abf\u7bc0\u8005\uff0c\u80fd\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff0c\u4fc3\u9032\u8461\u8404\u7cd6\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u7a69\u5b9a\u8840\u7cd6\u3002\u5c0d\u65bc\u60f3\u8981\u9810\u9632\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u4eba\u4f86\u8aaa\uff0c\u8840\u6a59\u53ef\u4ee5\u6e1b\u5c11\u80f0\u5cf6\u7d20\u963b\u6297\uff0c\u662f\u5f88\u597d\u7684\u71df\u990a\u88dc\u5145\u9078\u64c7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%A9%99%E5%8A%9F%E6%95%88%E5%85%AD%E3%80%81%E4%BF%83%E9%80%B2%E8%85%B8%E9%81%93%E5%81%A5%E5%BA%B7\"><\/span>\u8840\u6a59\u529f\u6548\u516d\u3001\u4fc3\u9032\u8178\u9053\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8840\u6a59\u64c1\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u548c\u690d\u7269\u5316\u5408\u7269\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u9810\u9632\u4fbf\u79d8\u3002\u6b64\u5916\uff0c\u8840\u6a59\u4e2d\u7684\u82b1\u9752\u7d20\u548c\u5176\u4ed6\u6297\u6c27\u5316\u5291\u9084\u53ef\u4ee5\u8abf\u7bc0\u8178\u9053\u83cc\u7fa4\u5e73\u8861\uff0c\u52a0\u5f37\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u3002<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.sunvita.com.tw\/blog\/collagen-benefits\/\" target=\"_blank\" rel=\"noopener\">\u71df\u990a\u5e2b\u63a8\u85a6\uff1a10\u7a2e\u81a0\u539f\u86cb\u767d\u98df\u7269\uff0c\u8b93\u4f60\u628a\u81a0\u539f\u86cb\u767d\u529f\u6548\u5403\u597d\u5403\u6eff<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%A9%99%E8%A6%81%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F\"><\/span>\u8840\u6a59\u8981\u600e\u9ebc\u5403\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8840\u6a59\u6700\u57fa\u672c\u7684\u4eab\u7528\u65b9\u5f0f\u5c31\u662f\u76f4\u63a5\u5403\uff0c\u5145\u5206\u54c1\u5690\u5b83\u751c\u4e2d\u5e36\u9178\u7684\u7368\u7279\u98a8\u5473\u548c\u6de1\u6de1\u7684\u8393\u679c\u9999\u3002\u4e0d\u904e\u5982\u679c\u60f3\u8981\u591a\u9ede\u8b8a\u5316\uff0c\u4e5f\u53ef\u4ee5\u5c07\u8840\u6a59\u6253\u6210\u65b0\u9bae\u679c\u6c41\uff0c\u4fdd\u7559\u6700\u5929\u7136\u7684\u71df\u990a\uff1b\u6216\u662f\u5207\u7247\u52a0\u5165\u6c99\u62c9\u4e2d\uff0c\u70ba\u65e5\u5e38\u9910\u9ede\u589e\u6dfb\u8272\u5f69\u8207\u98a8\u5473\uff1b\u751a\u81f3\u4e5f\u80fd\u7528\u4f86\u88fd\u4f5c\u7279\u8272\u751c\u9ede\u3001\u8abf\u914d\u5275\u610f\u91ac\u6c41\uff0c\u6216\u662f\u52a0\u5165\u7279\u8abf\u98f2\u54c1\u4e2d\u3002\u53ea\u662f\u8840\u6a59\u4e26\u975e\u56db\u5b63\u90fd\u96a8\u8655\u53ef\u8cb7\uff0c\u5982\u679c\u771f\u7684\u8cb7\u4e0d\u5230\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e\u9078\u64c7\u542b\u6709\u8840\u6a59\u8403\u53d6\u7269\u7684\u4fdd\u5065\u54c1\u4f86\u88dc\u5145\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%A9%99%E6%AF%8F%E5%A4%A9%E7%9A%84%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E9%87%8F%E6%98%AF%E5%A4%9A%E5%B0%91%EF%BC%9F\"><\/span>\u8840\u6a59\u6bcf\u5929\u7684\u5efa\u8b70\u651d\u53d6\u91cf\u662f\u591a\u5c11\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76ee\u524d\u8840\u6a59\u4e26\u6c92\u6709\u7279\u5b9a\u7684\u651d\u53d6\u5efa\u8b70\u91cf\uff0c\u4f46\u6839\u64da\u885b\u798f\u90e8\u7684\u5efa\u8b70\uff0c\u6210\u5e74\u4eba\u6bcf\u5929\u61c9\u651d\u53d6\u81f3\u5c11\u4e09\u4efd\u852c\u83dc\u548c\u5169\u4efd\u6c34\u679c\u3002\u4ee5\u8840\u6a59\u4f86\u8aaa\uff0c\u6bcf\u5929\u98df\u75281-2\u9846\u662f\u525b\u525b\u597d\u7684\uff0c\u9019\u6a23\u4e0d\u53ea\u80fd\u7372\u5f97\u5145\u8db3\u7684\u7dad\u751f\u7d20C\uff08\u4e00\u9846\u8840\u6a59\u7d04\u542b50-70\u6beb\u514b\uff0c\u800c\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u70ba90\u6beb\u514b\uff09\uff0c\u540c\u6642\u4e5f\u80fd\u6eff\u8db3\u65e5\u5e38\u6c34\u679c\u7684\u651d\u53d6\u5efa\u8b70\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%A9%99%E9%81%A9%E5%90%88%E5%93%AA%E4%BA%9B%E4%BA%BA%E8%A3%9C%E5%85%85%EF%BC%9F%E6%8E%A8%E8%96%A6%E4%BA%94%E5%A4%A7%E6%97%8F%E7%BE%A4%E8%A3%9C%E5%85%85%E6%9C%80%E6%9C%89%E6%84%9F\"><\/span>\u8840\u6a59\u9069\u5408\u54ea\u4e9b\u4eba\u88dc\u5145\uff1f\u63a8\u85a6\u4e94\u5927\u65cf\u7fa4\u88dc\u5145\u6700\u6709\u611f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E6%83%B3%E8%A6%81%E6%8F%90%E5%8D%87%E5%85%8D%E7%96%AB%E5%8A%9B%E7%9A%84%E4%BA%BA%E6%9C%80%E9%9C%80%E8%A6%81\"><\/span>\u4e00\u3001\u60f3\u8981\u63d0\u5347\u514d\u75ab\u529b\u7684\u4eba\u6700\u9700\u8981<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8840\u6a59\u5bcc\u542b\u7dad\u751f\u7d20C\uff0c\u7279\u5225\u9069\u5408\u514d\u75ab\u529b\u8f03\u5f31\u7684\u4eba\u88dc\u5145\u3002\u5c24\u5176\u5728\u63db\u5b63\u6216\u6d41\u611f\u6d41\u884c\u671f\u9593\uff0c\u9069\u91cf\u651d\u53d6\u8840\u6a59\u80fd\u6709\u6548\u589e\u5f37\u8eab\u9ad4\u7684\u62b5\u6297\u529b\uff0c\u5e6b\u52a9\u5c0d\u6297\u75c5\u83cc\u5165\u4fb5\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E9%97%9C%E5%BF%83%E5%BF%83%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%E7%9A%84%E4%BA%BA%E8%A6%81%E7%9F%A5%E9%81%93\"><\/span>\u4e8c\u3001\u95dc\u5fc3\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u4eba\u8981\u77e5\u9053<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8840\u6a59\u4e2d\u7684\u82b1\u9752\u7d20\u548c\u6a59\u76ae\u82f7\u7b49\u690d\u7269\u5316\u5b78\u7269\u8cea\uff0c\u53ef\u4ee5\u5b88\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u9019\u4e9b\u73cd\u8cb4\u7684\u690d\u7269\u71df\u990a\u7d20\u80fd\u6539\u5584\u8840\u7ba1\u5065\u5eb7\uff0c\u6709\u6548\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\uff0c\u5c0d\u5fc3\u8840\u7ba1\u75be\u75c5\u9ad8\u98a8\u96aa\u65cf\u7fa4\u7279\u5225\u6709\u5e6b\u52a9\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E8%BF%BD%E6%B1%82%E7%BE%8E%E9%BA%97%E8%82%8C%E8%86%9A%E7%9A%84%E4%BA%BA%E4%B8%8D%E8%83%BD%E9%8C%AF%E9%81%8E\"><\/span>\u4e09\u3001\u8ffd\u6c42\u7f8e\u9e97\u808c\u819a\u7684\u4eba\u4e0d\u80fd\u932f\u904e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8840\u6a59\u5bcc\u542b\u7684\u6297\u6c27\u5316\u7269\u8cea\u548c\u7dad\u751f\u7d20C\u80fd\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u751f\u6210\uff0c\u6e1b\u7de9\u76ae\u819a\u8001\u5316\uff0c\u975e\u5e38\u9069\u5408\u60f3\u8981\u6539\u5584\u76ae\u819a\u819a\u8cea\u6216\u662f\u9810\u9632\u76ae\u819a\u8001\u5316\u7684\u4eba\u88dc\u5145\uff0c\u8b93\u4f60\u7531\u5167\u800c\u5916\u5c55\u73fe\u5065\u5eb7\u5149\u91c7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E7%B3%96%E5%B0%BF%E7%97%85%E5%8F%8A%E7%B3%96%E5%B0%BF%E7%97%85%E5%89%8D%E6%9C%9F%E6%82%A3%E8%80%85%E7%9A%84%E5%81%A5%E5%BA%B7%E9%81%B8%E6%93%87\"><\/span>\u56db\u3001\u7cd6\u5c3f\u75c5\u53ca\u7cd6\u5c3f\u75c5\u524d\u671f\u60a3\u8005\u7684\u5065\u5eb7\u9078\u64c7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u96d6\u7136\u8840\u6a59\u4e5f\u542b\u6709\u4e9b\u8a31\u7cd6\u5206\uff0c\u4f46\u5176\u7279\u6b8a\u7684\u591a\u915a\u985e\u5316\u5408\u7269\u548c\u81b3\u98df\u7e96\u7dad\u80fd\u5e6b\u52a9\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff0c\u5354\u52a9\u7a69\u5b9a\u8840\u7cd6\u6c34\u5e73\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ef\u4ee5\u9069\u91cf\u88dc\u5145\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%94%E3%80%81%E8%85%B8%E8%83%83%E9%81%93%E5%81%A5%E5%BA%B7%E7%9A%84%E5%A5%BD%E5%A4%A5%E4%BC%B4\"><\/span>\u4e94\u3001\u8178\u80c3\u9053\u5065\u5eb7\u7684\u597d\u5925\u4f34<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5c0d\u65bc\u7d93\u5e38\u8178\u80c3\u4e0d\u9069\u6216\u6709\u4fbf\u79d8\u56f0\u64fe\u7684\u4eba\u4f86\u8aaa\uff0c\u8840\u6a59\u7684\u81b3\u98df\u7e96\u7dad\u662f\u6eab\u548c\u7684\u52a9\u624b\u3002\u9069\u91cf\u98df\u7528\u80fd\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u6539\u5584\u6d88\u5316\u529f\u80fd\uff0c\u5e6b\u52a9\u7dad\u6301\u8178\u9053\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%A9%99%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F5%E7%A8%AE%E4%BA%BA%E8%A6%81%E7%89%B9%E5%88%A5%E6%B3%A8%E6%84%8F\"><\/span>\u8840\u6a59\u6709\u526f\u4f5c\u7528\u55ce\uff1f5\u7a2e\u4eba\u8981\u7279\u5225\u6ce8\u610f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%B8%E8%83%83%E6%95%8F%E6%84%9F%E8%80%85%E8%A6%81%E7%95%99%E6%84%8F\"><\/span><span style=\"font-weight: 400;\">\u8178\u80c3\u654f\u611f\u8005\u8981\u7559\u610f<br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8840\u6a59\u96d6\u7136\u71df\u990a\u8c50\u5bcc\uff0c\u4f46\u542b\u6709\u5927\u91cf\u81b3\u98df\u7e96\u7dad\uff0c\u5982\u679c\u5403\u904e\u91cf\u53ef\u80fd\u6703\u5f15\u8d77\u8179\u8139\u3001\u8179\u75db\u6216\u8179\u7009\uff1b\u5c24\u5176\u8178\u80c3\u654f\u611f\u7684\u4eba\uff0c\u5403\u592a\u591a\u7e96\u7dad\u53cd\u800c\u53ef\u80fd\u8b93\u8178\u80c3\u4e0d\u8212\u670d\uff0c\u5efa\u8b70\u5148\u5f9e\u5c11\u91cf\u958b\u59cb\uff0c\u89c0\u5bdf\u8eab\u9ad4\u53cd\u61c9\u518d\u9010\u6b65\u8abf\u6574\u7528\u91cf\u3002<\/span><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0C%E8%A3%9C%E5%85%85%E8%A6%81%E9%81%A9%E9%87%8F\"><\/span><span style=\"font-weight: 400;\">\u7dad\u751f\u7d20C\u88dc\u5145\u8981\u9069\u91cf<br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8840\u6a59\u662f\u512a\u8cea\u7684\u7dad\u751f\u7d20C\u4f86\u6e90\uff0c\u4e0d\u904e\u5982\u679c\u9084\u6709\u5403\u5176\u4ed6\u4fdd\u5065\u54c1\uff0c\u5c31\u8981\u6ce8\u610f\u7dad\u4ed6\u547dC\u7684\u7e3d\u651d\u53d6\u91cf\u4e00\u5929\u4e0d\u80fd\u8d85\u904e2000\u6beb\u514b\u7684\u4e0a\u9650\u3002\u7dad\u4ed6\u547dC\u651d\u53d6\u904e\u91cf\u53ef\u80fd\u51fa\u73fe\u8179\u7009\u3001\u80c3\u75db\u6216\u5641\u5fc3\u7b49\u4e0d\u9069\u3002<\/span><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%8E%E8%87%9F%E7%97%85%E6%82%A3%E9%9C%80%E8%A6%81%E8%AC%B9%E6%85%8E\"><\/span><span style=\"font-weight: 400;\">\u814e\u81df\u75c5\u60a3\u9700\u8981\u8b39\u614e<br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8840\u6a59\u542b\u6709\u8f03\u9ad8\u7684\u9240\uff0c\u5c0d\u65bc\u814e\u529f\u80fd\u4e0d\u4f73\u7684\u4eba\u4f86\u8aaa\uff0c\u8981\u662f\u7d2f\u7a4d\u904e\u591a\u7684\u9240\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u9ad8\u9240\u8840\u75c7\uff0c\u5c0d\u8eab\u9ad4\u9020\u6210\u8ca0\u64d4\u3002\u5efa\u8b70\u814e\u81df\u75c5\u60a3\u8005\u52d9\u5fc5\u8aee\u8a62\u91ab\u5e2b\uff0c\u9075\u5faa\u91ab\u56d1\u88dc\u5145\uff0c\u907f\u514d\u9240\u96e2\u5b50\u5728\u9ad4\u5167\u7d2f\u7a4d\u904e\u91cf\u3002<\/span><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%89%99%E9%BD%92%E4%BF%9D%E5%81%A5%E8%A6%81%E6%B3%A8%E6%84%8F\"><\/span><span style=\"font-weight: 400;\">\u7259\u9f52\u4fdd\u5065\u8981\u6ce8\u610f<br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7531\u65bc\u8840\u6a59\u542b\u6709\u6bd4\u8f03\u9ad8\u7684\u5929\u7136\u679c\u9178\uff08\u4f8b\u5982\uff1a\u6ab8\u6aac\u9178\uff09\uff0c\u904e\u91cf\u98df\u7528\u53ef\u80fd\u6703\u9020\u6210\u7259\u9f52\u9178\u8755\u3002\u5efa\u8b70\u5403\u5b8c\u5f8c\u8981\u6f31\u53e3\uff0c\u4e26\u7b49\u5f8530\u5206\u9418\u5f8c\u518d\u5237\u7259\uff0c\u5e6b\u52a9\u4fdd\u8b77\u7259\u9f52\u743a\u746f\u8cea\u3002<\/span><\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B3%96%E5%B0%BF%E7%97%85%E6%82%A3%E8%A6%81%E6%8E%A7%E5%88%B6\"><\/span><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u60a3\u8981\u63a7\u5236<br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u96d6\u7136\u8840\u6a59\u7684\u5347\u7cd6\u6307\u6578\u4e0d\u9ad8\uff0c\u4f46\u4ecd\u542b\u6709\u5929\u7136\u679c\u7cd6\uff0c\u904e\u91cf\u651d\u53d6\u9084\u662f\u6709\u6a5f\u6703\u5f15\u8d77\u8840\u7cd6\u6ce2\u52d5\uff0c\u56e0\u6b64\u7cd6\u5c3f\u75c5\u60a3\u6216\u9700\u8981\u63a7\u5236\u8840\u7cd6\u7684\u4eba\u9084\u662f\u8981\u8b39\u614e\u63a7\u5236\u651d\u53d6\u91cf\uff0c\u624d\u4e0d\u6703\u5f71\u97ff\u8840\u7cd6\u3002<\/span><\/li>\n<\/ol>\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.sunvita.com.tw\/blog\/vitamin-c\/\" target=\"_blank\" rel=\"noopener\">\u7dad\u4ed6\u547dC\u529f\u6548\u6709\u54ea\u4e9b\uff1f\u76e4\u9ede\u7dad\u4ed6\u547dC\u98df\u7269\u548c\u6c34\u679c\u8207\u6b63\u78ba\u5403\u6cd5<\/a><\/p>\n<p><!-- notionvc: 956ce936-2fe7-4bb4-a789-d1b0dea543c6 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