{"id":2640,"date":"2025-10-28T09:00:44","date_gmt":"2025-10-28T01:00:44","guid":{"rendered":"https:\/\/www.sunvita.com.tw\/blog\/?p=2640"},"modified":"2025-09-05T09:26:02","modified_gmt":"2025-09-05T01:26:02","slug":"polyphenols","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/","title":{"rendered":"\u591a\u915a\u662f\u4ec0\u9ebc\uff1f\u591a\u915a\u529f\u6548\u3001\u5403\u6cd5\u8207\u526f\u4f5c\u7528\u89e3\u6790"},"content":{"rendered":"<p>\u4f60\u807d\u904e\u591a\u915a\u55ce\uff1f\u4f60\u77e5\u9053\u591a\u915a\u662f\u4ec0\u9ebc\u55ce\uff1f\u591a\u915a\u662f\u4e00\u7a2e\u5ee3\u6cdb\u85cf\u8eab\u5728\u8336\u8449\u3001\u5496\u5561\u3001\u8393\u679c\uff0c\u751a\u81f3\u7d05\u9152\u4e2d\u7684\u5929\u7136\u5316\u5408\u7269\uff0c\u4e0d\u50c5\u8ce6\u4e88\u98df\u7269\u7368\u7279\u98a8\u5473\uff0c\u66f4\u662f\u7dad\u6301\u5065\u5eb7\u7684\u91cd\u8981\u95dc\u9375\u3002\u5f9e\u6297\u6c27\u5316\u3001\u5ef6\u7de9\u8001\u5316\u5230\u589e\u5f37\u514d\u75ab\u529b\uff0c\u591a\u915a\u529f\u6548\u9060\u8d85\u4e4e\u4f60\u7684\u60f3\u50cf\u3002<\/p>\n<p>\u4e0d\u904e\u60f3\u767c\u63ee\u591a\u915a\u7684\u6700\u5927\u6548\u76ca\uff0c\u61c9\u8a72\u8981\u600e\u9ebc\u5403\u5462\uff1f\u54ea\u4e9b\u98df\u7269\u542b\u6709\u8c50\u5bcc\u7684\u591a\u915a\uff1f\u591a\u915a\u5c0d\u8eab\u9ad4\u6709\u54ea\u4e9b\u597d\u8655\uff1f\u5982\u679c\u4f60\u4e5f\u5c0d\u9019\u4e9b\u554f\u984c\u611f\u8208\u8da3\uff0c\u5c31\u4e00\u8d77\u6df1\u5165\u4e86\u89e3\u591a\u915a\u7684\u529f\u6548\uff0c\u770b\u770b\u8981\u591a\u5403\u54ea\u4e9b\u98df\u7269\u624d\u80fd\u651d\u53d6\u5230\u6eff\u6eff\u7684\u591a\u915a\u5427\uff01<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E5%A4%9A%E9%85%9A%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" >\u591a\u915a\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E5%A4%9A%E9%85%9A%E6%9C%89%E5%93%AA%E4%BA%9B%E7%A8%AE%E9%A1%9E%EF%BC%9F%E8%AA%8D%E8%AD%98%E5%A4%9A%E9%85%9A%E4%BA%94%E5%A4%A7%E9%A1%9E\" >\u591a\u915a\u6709\u54ea\u4e9b\u7a2e\u985e\uff1f\u8a8d\u8b58\u591a\u915a\u4e94\u5927\u985e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E5%A4%9A%E9%85%9A%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E5%85%AD%E5%A4%A7%E5%8A%9F%E6%95%88%E5%91%8A%E8%A8%B4%E4%BD%A0\" >\u591a\u915a\u529f\u6548\u6709\u54ea\u4e9b\uff1f\u516d\u5927\u529f\u6548\u544a\u8a34\u4f60<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E5%A4%9A%E9%85%9A%E5%8A%9F%E6%95%88%E4%B8%80%EF%BC%9A%E5%BC%B7%E6%95%88%E7%9A%84%E6%8A%97%E6%B0%A7%E5%8C%96%E4%BD%9C%E7%94%A8\" >\u591a\u915a\u529f\u6548\u4e00\uff1a\u5f37\u6548\u7684\u6297\u6c27\u5316\u4f5c\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E5%A4%9A%E9%85%9A%E5%8A%9F%E6%95%88%E4%BA%8C%EF%BC%9A%E6%94%B9%E5%96%84%E8%A1%80%E7%AE%A1%E5%8A%9F%E8%83%BD\" >\u591a\u915a\u529f\u6548\u4e8c\uff1a\u6539\u5584\u8840\u7ba1\u529f\u80fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E5%A4%9A%E9%85%9A%E5%8A%9F%E6%95%88%E4%B8%89%EF%BC%9A%E6%8A%97%E7%99%BC%E7%82%8E%E8%88%87%E8%AA%BF%E7%AF%80%E5%85%8D%E7%96%AB%E7%B3%BB%E7%B5%B1\" >\u591a\u915a\u529f\u6548\u4e09\uff1a\u6297\u767c\u708e\u8207\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E5%A4%9A%E9%85%9A%E5%8A%9F%E6%95%88%E5%9B%9B%EF%BC%9A%E4%BF%83%E9%80%B2%E8%85%B8%E9%81%93%E5%81%A5%E5%BA%B7\" >\u591a\u915a\u529f\u6548\u56db\uff1a\u4fc3\u9032\u8178\u9053\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E5%A4%9A%E9%85%9A%E5%8A%9F%E6%95%88%E4%BA%94%EF%BC%9A%E9%99%8D%E4%BD%8E%E7%99%8C%E7%97%87%E9%A2%A8%E9%9A%AA\" >\u591a\u915a\u529f\u6548\u4e94\uff1a\u964d\u4f4e\u764c\u75c7\u98a8\u96aa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E5%A4%9A%E9%85%9A%E5%8A%9F%E6%95%88%E5%85%AD%EF%BC%9A%E6%8F%90%E5%8D%87%E8%85%A6%E9%83%A8%E8%AA%8D%E7%9F%A5%E5%8A%9F%E8%83%BD\" >\u591a\u915a\u529f\u6548\u516d\uff1a\u63d0\u5347\u8166\u90e8\u8a8d\u77e5\u529f\u80fd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E5%A4%9A%E9%85%9A%E9%A3%9F%E7%89%A9%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E5%85%AD%E7%A8%AE%E5%AF%8C%E5%90%AB%E5%A4%9A%E9%85%9A%E7%9A%84%E9%A3%9F%E7%89%A9\" >\u591a\u915a\u98df\u7269\u6709\u54ea\u4e9b\uff1f\u516d\u7a2e\u5bcc\u542b\u591a\u915a\u7684\u98df\u7269<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E4%B8%80%E3%80%81%E6%B0%B4%E6%9E%9C%E9%A1%9E\" >\u4e00\u3001\u6c34\u679c\u985e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E4%BA%8C%E3%80%81%E8%94%AC%E8%8F%9C%E9%A1%9E\" >\u4e8c\u3001\u852c\u83dc\u985e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E4%B8%89%E3%80%81%E8%B1%86%E9%A1%9E%E8%88%87%E7%A9%80%E9%A1%9E\" >\u4e09\u3001\u8c46\u985e\u8207\u7a40\u985e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E5%9B%9B%E3%80%81%E5%A0%85%E6%9E%9C%E8%88%87%E7%A8%AE%E5%AD%90%E9%A1%9E\" >\u56db\u3001\u5805\u679c\u8207\u7a2e\u5b50\u985e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E4%BA%94%E3%80%81%E9%A3%B2%E5%93%81\" >\u4e94\u3001\u98f2\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E5%85%AD%E3%80%81%E9%A6%99%E6%96%99%E8%88%87%E8%8D%89%E8%97%A5\" >\u516d\u3001\u9999\u6599\u8207\u8349\u85e5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E5%A4%9A%E9%85%9A%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F3%E5%A4%A7%E6%94%9D%E5%8F%96%E5%8E%9F%E5%89%87%E8%88%87%E5%AF%A6%E7%94%A8%E6%90%AD%E9%85%8D\" >\u591a\u915a\u600e\u9ebc\u5403\uff1f3\u5927\u651d\u53d6\u539f\u5247\u8207\u5be6\u7528\u642d\u914d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#1_%E5%A4%9A%E5%90%83%E5%8E%9F%E5%9E%8B%E9%A3%9F%E7%89%A9%EF%BC%8C%E9%81%BF%E5%85%8D%E5%8A%A0%E5%B7%A5%E9%A3%9F%E5%93%81\" >1. \u591a\u5403\u539f\u578b\u98df\u7269\uff0c\u907f\u514d\u52a0\u5de5\u98df\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E5%A4%9A%E9%85%9A%E5%90%83%E6%B3%95%E5%BB%BA%E8%AD%B0\" >\u591a\u915a\u5403\u6cd5\u5efa\u8b70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#2_%E9%81%B8%E6%93%87%E6%9C%80%E9%81%A9%E5%90%88%E7%9A%84%E6%96%99%E7%90%86%E6%96%B9%E5%BC%8F\" >2. \u9078\u64c7\u6700\u9069\u5408\u7684\u6599\u7406\u65b9\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#3_%E5%A4%9A%E9%85%9A%E7%9A%84%E9%BB%83%E9%87%91%E6%90%AD%E9%85%8D%EF%BC%8C%E6%8F%90%E5%8D%87%E5%90%B8%E6%94%B6%E7%8E%87\" >3. \u591a\u915a\u7684\u9ec3\u91d1\u642d\u914d\uff0c\u63d0\u5347\u5438\u6536\u7387<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E5%A4%9A%E9%85%9A%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%EF%BC%9F\" >\u591a\u915a\u4ec0\u9ebc\u6642\u5019\u5403\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E6%97%A9%E6%99%A8\" >\u65e9\u6668<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E5%8D%88%E9%A4%90\" >\u5348\u9910<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E6%99%9A%E9%A4%90\" >\u665a\u9910<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E5%A4%9A%E9%85%9A%E7%9A%84%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E9%87%8F%E6%98%AF%E5%A4%9A%E5%B0%91%EF%BC%9F\" >\u591a\u915a\u7684\u5efa\u8b70\u651d\u53d6\u91cf\u662f\u591a\u5c11\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E5%A4%9A%E9%85%9A%E9%A1%9E%E9%81%A9%E5%90%88%E5%93%AA%E4%BA%9B%E4%BA%BA%E8%A3%9C%E5%85%85%EF%BC%9F8%E7%A8%AE%E7%94%9F%E6%B4%BB%E5%9E%8B%E6%85%8B%E6%9C%80%E9%9C%80%E8%A6%81%E7%9A%84%E4%BA%BA\" >\u591a\u915a\u985e\u9069\u5408\u54ea\u4e9b\u4eba\u88dc\u5145\uff1f8\u7a2e\u751f\u6d3b\u578b\u614b\u6700\u9700\u8981\u7684\u4eba<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#1_%E6%B3%A8%E9%87%8D%E6%8A%97%E8%80%81%E3%80%81%E6%83%B3%E7%B6%AD%E6%8C%81%E5%B9%B4%E8%BC%95%E6%B4%BB%E5%8A%9B%E7%9A%84%E4%BD%A0\" >1. \u6ce8\u91cd\u6297\u8001\u3001\u60f3\u7dad\u6301\u5e74\u8f15\u6d3b\u529b\u7684\u4f60<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#2_%E9%97%9C%E6%B3%A8%E5%BF%83%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%E7%9A%84%E4%BD%A0\" >2. \u95dc\u6ce8\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u4f60<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#3_%E6%AD%A3%E5%9C%A8%E9%80%B2%E8%A1%8C%E9%AB%94%E9%87%8D%E7%AE%A1%E7%90%86%E7%9A%84%E4%BD%A0\" >3. \u6b63\u5728\u9032\u884c\u9ad4\u91cd\u7ba1\u7406\u7684\u4f60<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#4_%E9%9C%80%E8%A6%81%E7%A9%A9%E5%AE%9A%E8%A1%80%E7%B3%96%E7%9A%84%E4%BD%A0\" >4. \u9700\u8981\u7a69\u5b9a\u8840\u7cd6\u7684\u4f60<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#5_%E6%83%B3%E8%A6%81%E6%94%B9%E5%96%84%E8%85%B8%E9%81%93%E5%81%A5%E5%BA%B7%E7%9A%84%E4%BD%A0\" >5. \u60f3\u8981\u6539\u5584\u8178\u9053\u5065\u5eb7\u7684\u4f60<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#6_%E9%95%B7%E6%9C%9F%E8%99%95%E6%96%BC%E9%AB%98%E5%A3%93%E5%B7%A5%E4%BD%9C%E7%9A%84%E4%BD%A0\" >6. \u9577\u671f\u8655\u65bc\u9ad8\u58d3\u5de5\u4f5c\u7684\u4f60<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#7_%E9%9C%80%E8%A6%81%E4%BF%9D%E8%AD%B7%E7%9C%BC%E7%9D%9B%E7%9A%84%E5%B7%A5%E4%BD%9C%E8%80%85\" >7. \u9700\u8981\u4fdd\u8b77\u773c\u775b\u7684\u5de5\u4f5c\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#8_%E6%9C%89%E6%85%A2%E6%80%A7%E7%99%BC%E7%82%8E%E5%9B%B0%E6%93%BE%E7%9A%84%E4%BD%A0\" >8. \u6709\u6162\u6027\u767c\u708e\u56f0\u64fe\u7684\u4f60<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E5%A4%9A%E9%85%9A%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F\" >\u591a\u915a\u6709\u526f\u4f5c\u7528\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#%E5%A4%9A%E9%85%9A%E7%A6%81%E5%BF%8C%E8%88%87%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%EF%BC%8C%E9%80%997%E7%A8%AE%E4%BA%BA%E8%A6%81%E7%95%99%E6%84%8F\" >\u591a\u915a\u7981\u5fcc\u8207\u6ce8\u610f\u4e8b\u9805\uff0c\u90197\u7a2e\u4eba\u8981\u7559\u610f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E9%85%9A%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u591a\u915a\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u591a\u915a\u662f\u690d\u7269\u4e2d\u7684\u91cd\u8981\u5929\u7136\u5316\u5408\u7269\uff0c\u591a\u915a\u8ce6\u4e88\u690d\u7269\u7368\u7279\u7684\u984f\u8272\u548c\u9999\u6c23\uff0c\u9084\u80fd\u5e6b\u52a9\u690d\u7269\u5c0d\u6297\u74b0\u5883\u58d3\u529b\uff0c\u6bd4\u5982\u8aaa\u7d2b\u5916\u7dda\u3001\u75c5\u83cc\u548c\u5bb3\u87f2\u7684\u4fb5\u5bb3\u7b49\u3002\u800c\u5c0d\u6211\u5011\u4f86\u8aaa\uff0c\u591a\u915a\u6700\u53b2\u5bb3\u7684\u5730\u65b9\u5728\u65bc\u5b83\u7684\u6297\u6c27\u5316\u80fd\u529b\uff0c\u80fd\u5920\u4e2d\u548c\u9ad4\u5167\u6703\u8b93\u4eba\u8001\u5316\u7684\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u7d30\u80de\u6c27\u5316\u640d\u50b7\uff0c\u8b93\u8eab\u9ad4\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u6d3b\u529b\uff0c\u9054\u5230\u5ef6\u7de9\u8001\u5316\u3001\u589e\u5f37\u514d\u75ab\u529b\u3001\u964d\u4f4e\u6162\u6027\u75c5\u98a8\u96aa\u7684\u529f\u6548\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E9%85%9A%E6%9C%89%E5%93%AA%E4%BA%9B%E7%A8%AE%E9%A1%9E%EF%BC%9F%E8%AA%8D%E8%AD%98%E5%A4%9A%E9%85%9A%E4%BA%94%E5%A4%A7%E9%A1%9E\"><\/span>\u591a\u915a\u6709\u54ea\u4e9b\u7a2e\u985e\uff1f\u8a8d\u8b58\u591a\u915a\u4e94\u5927\u985e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\u985e\u9ec3\u916e\uff1a\u591a\u915a\u5bb6\u65cf\u4e2d\u6700\u9f90\u5927\u4e14\u5ee3\u53d7\u7814\u7a76\u7684\u985e\u578b\uff0c\u5305\u542b\u4e86\u82b1\u9752\u7d20\u3001\u5152\u8336\u7d20\u3001\u69f2\u76ae\u7d20\u3001\u7570\u9ec3\u916e\u548c\u9ec3\u70f7\u9187\u7b49\uff0c\u4e3b\u8981\u51fa\u73fe\u5728\u6c34\u679c\u3001\u8336\u8449\u8ddf\u7d05\u9152\u4e2d\u3002<\/li>\n<li>\u915a\u9178\uff1a\u5168\u7a40\u7269\u8207\u5496\u5561\u7684\u591a\u915a\u7cbe\u83ef\uff0c\u5e38\u898b\u7684\u6709\u5496\u5561\u4e2d\u5e38\u898b\u7684\u6297\u6c27\u5316\u7269\u300c\u7da0\u539f\u9178\u300d\uff0c\u4ee5\u53ca\u5168\u7a40\u985e\u4e2d\u7684\u963f\u9b4f\u9178\uff0c\u5177\u6297\u767c\u708e\u6548\u679c\u3002<\/li>\n<li>\u4e8c\u82ef\u4e59\u70ef\u985e\uff1a\u4ee5\u767d\u85dc\u8606\u9187\u70ba\u4ee3\u8868\u7684\u591a\u915a\uff0c\u4e3b\u8981\u5b58\u5728\u65bc\u7d05\u8461\u8404\u76ae\u8207\u7d05\u9152\u4e2d\uff0c\u662f\u5f37\u6548\u7684\u6297\u6c27\u5316\u591a\u915a\u6210\u5206<\/li>\n<li>\u6728\u915a\u7d20\uff1a\u4e9e\u9ebb\u7c7d\u8207\u829d\u9ebb\u7684\u591a\u915a\u5177\u5099\u985e\u96cc\u6fc0\u7d20\u4f5c\u7528\u7684\u591a\u915a\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u8377\u723e\u8499\u8abf\u7bc0\u3002<\/li>\n<li>\u55ae\u5be7\uff1a\u8336\u8207\u7d05\u9152\u4e2d\u7684\u591a\u915a\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E9%85%9A%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E5%85%AD%E5%A4%A7%E5%8A%9F%E6%95%88%E5%91%8A%E8%A8%B4%E4%BD%A0\"><\/span>\u591a\u915a\u529f\u6548\u6709\u54ea\u4e9b\uff1f\u516d\u5927\u529f\u6548\u544a\u8a34\u4f60<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E9%85%9A%E5%8A%9F%E6%95%88%E4%B8%80%EF%BC%9A%E5%BC%B7%E6%95%88%E7%9A%84%E6%8A%97%E6%B0%A7%E5%8C%96%E4%BD%9C%E7%94%A8\"><\/span>\u591a\u915a\u529f\u6548\u4e00\uff1a\u5f37\u6548\u7684\u6297\u6c27\u5316\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u591a\u915a\u662f\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u80fd\u5920\u6e05\u9664\u9ad4\u5167\u7684\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u6c27\u5316\u58d3\u529b\uff0c\u964d\u4f4e\u7d30\u80de\u640d\u50b7\uff0c\u5ef6\u7de9\u7d30\u80de\u8001\u5316\uff0c\u964d\u4f4e\u7f79\u60a3\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002\u7814\u7a76\u8868\u660e\uff0c\u6c27\u5316\u58d3\u529b\u8207\u8001\u5316\u53ca\u591a\u7a2e\u6162\u6027\u75be\u75c5\uff08\u5982\u764c\u75c7\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\uff09\u6709\u76f4\u63a5\u95dc\u4fc2\u3002\u800c\u7da0\u8336\u4e2d\u7684\u5152\u8336\u7d20\u662f\u591a\u915a\u985e\u6297\u6c27\u5316\u5291\u7684\u4ee3\u8868\uff0c\u5b83\u80fd\u6709\u6548<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7071238\/\" target=\"_blank\" rel=\"noopener\">\u964d\u4f4e\u6c27\u5316\u58d3\u529b<\/a>\uff0c\u6e1b\u5c11DNA\u640d\u50b7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E9%85%9A%E5%8A%9F%E6%95%88%E4%BA%8C%EF%BC%9A%E6%94%B9%E5%96%84%E8%A1%80%E7%AE%A1%E5%8A%9F%E8%83%BD\"><\/span>\u591a\u915a\u529f\u6548\u4e8c\uff1a\u6539\u5584\u8840\u7ba1\u529f\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u591a\u915a\u4e2d\u7684\u767d\u85dc\u8606\u9187\u548c\u9ec3\u70f7\u9187\u80fd\u5920\u63d0\u9ad8\u4e00\u6c27\u5316\u6c2e\u7684\u5408\u6210\uff0c\u4fc3\u9032\u8840\u7ba1\u8212\u5f35\uff0c\u7dad\u6301\u8840\u58d3\u7a69\u5b9a\uff0c\u85c9\u6b64\u4f86\u964d\u4f4e\u9ad8\u8840\u58d3\u98a8\u96aa\uff0c<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6164842\/\" target=\"_blank\" rel=\"noopener\">\u6539\u5584\u8840\u7ba1\u529f\u80fd<\/a>\u3002\u6b64\u5916\uff0c\u7814\u7a76\u767c\u73fe\u591a\u915a\u9084\u80fd\u8abf\u7bc0\u8840\u8102\uff0c\u9810\u9632\u8840\u7ba1\u786c\u5316\uff0c\u6709\u52a9\u65bc\u7dad\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E9%85%9A%E5%8A%9F%E6%95%88%E4%B8%89%EF%BC%9A%E6%8A%97%E7%99%BC%E7%82%8E%E8%88%87%E8%AA%BF%E7%AF%80%E5%85%8D%E7%96%AB%E7%B3%BB%E7%B5%B1\"><\/span>\u591a\u915a\u529f\u6548\u4e09\uff1a\u6297\u767c\u708e\u8207\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u591a\u915a\u4e2d\u7684\u69f2\u76ae\u7d20\u548c\u767d\u85dc\u8606\u9187\u5177\u6709\u6297\u767c\u708e\u4f5c\u7528\uff0c\u80fd\u5920\u964d\u4f4e\u548c\u7de9\u89e3\u9ad4\u5167\u6162\u6027\u767c\u708e\u72c0\u614b\u3002\u540c\u6642\uff0c\u591a\u915a\u9084\u80fd\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\uff0c\u589e\u5f37\u8eab\u9ad4\u7684\u81ea\u7136\u9632\u79a6\u80fd\u529b\u3002\u7814\u7a76\u8868\u660e\uff0c\u591a\u915a\u53ef\u4ee5\u5f71\u97ff\u591a\u7a2e\u514d\u75ab\u7d30\u80de\u7684\u529f\u80fd\uff0c\u5305\u62ecT\u7d30\u80de\u3001B\u7d30\u80de\u548c\u81ea\u7136\u6bba\u624b\u7d30\u80de\uff0c\u5e6b\u52a9<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9920972\/\" target=\"_blank\" rel=\"noopener\">\u652f\u6301\u514d\u75ab\u7cfb\u7d71\u7d30\u80de<\/a>\u7684\u6b63\u5e38\u529f\u80fd\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E9%85%9A%E5%8A%9F%E6%95%88%E5%9B%9B%EF%BC%9A%E4%BF%83%E9%80%B2%E8%85%B8%E9%81%93%E5%81%A5%E5%BA%B7\"><\/span>\u591a\u915a\u529f\u6548\u56db\uff1a\u4fc3\u9032\u8178\u9053\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u591a\u915a\u662f\u8178\u9053\u76ca\u751f\u83cc\u7684\u91cd\u8981\u71df\u990a\u4f86\u6e90\u3002\u8336\u591a\u915a\u80fd\u4fc3\u9032\u8178\u9053\u5167\u96d9\u6b67\u687f\u83cc\u8207\u4e73\u9178\u83cc\u7684\u751f\u9577\uff0c\u540c\u6642\u6291\u5236\u6709\u5bb3\u83cc\uff08\u5982\u5927\u8178\u687f\u83cc\uff09\u7684\u7e41\u6b96\uff0c<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6347172\/\" target=\"_blank\" rel=\"noopener\">\u6e1b\u5c11\u58de\u83cc<\/a>\u3002\u4f8b\u5982\uff0c\u77f3\u69b4\u591a\u915a\u80fd\u6539\u5584\u6d88\u5316\u7cfb\u7d71\u529f\u80fd\u3002\u7814\u7a76\u9084\u767c\u73fe\uff0c\u591a\u915a\u53ef\u4ee5\u8abf\u7bc0\u8178\u9053\u83cc\u7fa4\u7684\u7d44\u6210\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8178\u9053\u5065\u5eb7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E9%85%9A%E5%8A%9F%E6%95%88%E4%BA%94%EF%BC%9A%E9%99%8D%E4%BD%8E%E7%99%8C%E7%97%87%E9%A2%A8%E9%9A%AA\"><\/span>\u591a\u915a\u529f\u6548\u4e94\uff1a\u964d\u4f4e\u764c\u75c7\u98a8\u96aa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u767d\u85dc\u8606\u9187\u8207\u8591\u9ec3\u7d20\u7b49\u591a\u915a\u985e\u7269\u8cea\u80fd\u5920\u5e6b\u52a9\u6291\u5236\u764c\u7d30\u80de\u7684\u751f\u9577\u8207\u8f49\u79fb\u3002\u591a\u9805\u7814\u7a76\u8868\u660e\uff0c\u9577\u671f\u651d\u5165\u5bcc\u542b\u591a\u915a\u7684\u98df\u7269\u53ef\u80fd\u53ef\u4ee5\u964d\u4f4e\u67d0\u4e9b\u985e\u578b\u764c\u75c7\u7684\u98a8\u96aa\uff0c\u5982\u7d50\u8178\u764c\u3001\u4e73\u817a\u764c\u548c\u524d\u5217\u817a\u764c\u3002\u800c\u591a\u915a\u7684\u6297\u764c\u6a5f\u5236\u4e3b\u8981\u5305\u62ec\u6291\u5236\u764c\u7d30\u80de\u589e\u6b96\u3001\u8a98\u5c0e\u764c\u7d30\u80de\u51cb\u4ea1\u548c\u6291\u5236\u8840\u7ba1\u65b0\u751f\u7b49\uff0c<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6164844\/\" target=\"_blank\" rel=\"noopener\">\u5e6b\u52a9\u964d\u4f4e\u764c\u75c7\u98a8\u96aa<\/a>\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E9%85%9A%E5%8A%9F%E6%95%88%E5%85%AD%EF%BC%9A%E6%8F%90%E5%8D%87%E8%85%A6%E9%83%A8%E8%AA%8D%E7%9F%A5%E5%8A%9F%E8%83%BD\"><\/span>\u591a\u915a\u529f\u6548\u516d\uff1a\u63d0\u5347\u8166\u90e8\u8a8d\u77e5\u529f\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u591a\u915a\u5177\u6709\u795e\u7d93\u4fdd\u8b77\u4f5c\u7528\uff0c\u80fd\u5920\u964d\u4f4e\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\uff08\u5982\u963f\u8332\u6d77\u9ed8\u75c7\u3001\u5e15\u91d1\u68ee\u6c0f\u75c7\uff09\u7684\u98a8\u96aa\uff0c\u4e26\u6709\u52a9\u65bc<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7030215\/\" target=\"_blank\" rel=\"noopener\">\u63d0\u5347\u5b78\u7fd2\u8207\u8a18\u61b6\u80fd\u529b<\/a>\u3002\u7814\u7a76\u767c\u73fe\uff0c\u591a\u915a\u53ef\u4ee5\u85c9\u7531\u591a\u7a2e\u6a5f\u5236\u4fdd\u8b77\u795e\u7d93\u5143\uff0c\u5305\u62ec\u6e1b\u5c11\u6c27\u5316\u58d3\u529b\u3001\u8abf\u7bc0\u795e\u7d93\u905e\u8cea\u548c\u4fc3\u9032\u795e\u7d93\u53ef\u5851\u6027\u3002\u7279\u5225\u662f\u8461\u8404\u4e2d\u7684\u767d\u85dc\u8606\u9187\u548c\u7da0\u8336\u4e2d\u7684\u5152\u8336\u7d20\uff0c\u5df2\u88ab\u8b49\u5be6\u5728\u52d5\u7269\u6a21\u578b\u4e2d\u5177\u6709\u6539\u5584\u8a8d\u77e5\u529f\u80fd\u7684\u6f5b\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E9%85%9A%E9%A3%9F%E7%89%A9%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E5%85%AD%E7%A8%AE%E5%AF%8C%E5%90%AB%E5%A4%9A%E9%85%9A%E7%9A%84%E9%A3%9F%E7%89%A9\"><\/span>\u591a\u915a\u98df\u7269\u6709\u54ea\u4e9b\uff1f\u516d\u7a2e\u5bcc\u542b\u591a\u915a\u7684\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E6%B0%B4%E6%9E%9C%E9%A1%9E\"><\/span>\u4e00\u3001\u6c34\u679c\u985e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6c34\u679c\u662f\u591a\u915a\u7684\u91cd\u8981\u4f86\u6e90\uff0c\u4e5f\u5bcc\u542b\u985e\u9ec3\u916e\u8207\u915a\u9178\uff0c\u7279\u5225\u662f\u984f\u8272\u6df1\u7684\u8393\u679c\u985e\u53ca\u67d1\u6a58\u985e\u3002<\/p>\n<ul>\n<li>\u85cd\u8393\uff1a\u5bcc\u542b\u82b1\u9752\u7d20\u548c\u9ec3\u916e\u9187\uff0c\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u63d0\u5347\u8a8d\u77e5\u529f\u80fd\u3002<\/li>\n<li>\u8986\u76c6\u5b50\uff1a\u542b\u6709\u97a3\u82b1\u9178\u548c\u69f2\u76ae\u7d20\uff0c\u5177\u6709\u6297\u708e\u7279\u6027\u3002<\/li>\n<li>\u8349\u8393\uff1a\u5bcc\u542b\u97a3\u82b1\u55ae\u5be7\u548c\u82b1\u9752\u7d20\uff0c\u6709\u52a9\u65bc\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/li>\n<li>\u7d05\u8461\u8404\uff1a\u542b\u6709\u767d\u85dc\u8606\u9187\uff0c\u6709\u52a9\u65bc\u5fc3\u8840\u7ba1\u5065\u5eb7\u548c\u6297\u8001\u5316\u3002<\/li>\n<li>\u7d05\u9152\uff1a\u767c\u9175\u904e\u7a0b\u4e2d\u589e\u52a0\u4e86\u767d\u85dc\u8606\u9187\u548c\u985e\u9ec3\u916e\uff0c\u9069\u91cf\u98f2\u7528\u53ef\u80fd\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u76ca\u3002<\/li>\n<li>\u6a59\u5b50\u3001\u6ab8\u6aac\uff1a\u5bcc\u542b\u985e\u9ec3\u916e\u5982\u6a59\u76ae\u82f7\uff0c\u5177\u6709\u6297\u767c\u708e\u6548\u679c\uff0c\u5e6b\u52a9\u7dad\u8b77\u5fc3\u8840\u7ba1\u529f\u80fd\u3002<\/li>\n<li>\u8461\u8404\u67da\uff1a\u542b\u6709\u67da\u76ae\u7d20\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u8abf\u7bc0\u8840\u7cd6\u548c\u8102\u80aa\u4ee3\u8b1d\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E8%94%AC%E8%8F%9C%E9%A1%9E\"><\/span>\u4e8c\u3001\u852c\u83dc\u985e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u852c\u83dc\u4e2d\u7684\u591a\u915a\u6709\u52a9\u65bc\u6297\u767c\u708e\u8207\u4fc3\u9032\u6d88\u5316\u5065\u5eb7\uff0c\u4e14\u5bcc\u542b\u915a\u9178\u8207\u985e\u9ec3\u916e\u3002<\/p>\n<ul>\n<li>\u83e0\u83dc\uff1a\u542b\u6709\u985e\u9ec3\u916e\u3001\u915a\u9178\u548c\u8449\u9ec3\u7d20\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u8996\u529b\u4e26\u6e1b\u5c11\u6c27\u5316\u58d3\u529b\u3002<\/li>\n<li>\u7518\u85cd\u83dc\uff1a\u5bcc\u542b\u69f2\u76ae\u7d20\u548c\u5c71\u5948\u915a\uff0c\u5177\u6709\u6297\u767c\u708e\u548c\u964d\u8840\u58d3\u4f5c\u7528\u3002<\/li>\n<li>\u8304\u5b50\uff1a\u5bcc\u542b\u8304\u76ae\u7d20\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u7d30\u80de\u819c\u514d\u53d7\u6c27\u5316\u640d\u50b7\u3002<\/li>\n<li>\u756a\u8304\uff1a\u542b\u6709\u756a\u8304\u7d05\u7d20\uff0c\u6709\u52a9\u65bc\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E8%B1%86%E9%A1%9E%E8%88%87%E7%A9%80%E9%A1%9E\"><\/span>\u4e09\u3001\u8c46\u985e\u8207\u7a40\u985e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8c46\u985e\u8207\u7a40\u985e\u63d0\u4f9b\u591a\u7a2e\u591a\u915a\u6210\u5165\uff0c\u5176\u4e2d\u4e5f\u5bcc\u542b\u7570\u9ec3\u916e\u8207\u915a\u9178\u3002<\/p>\n<ul>\n<li>\u5927\u8c46\uff1a\u5bcc\u542b\u7570\u9ec3\u916e\uff0c\u5982\u67d3\u6599\u6728\u9ec3\u916e\u548c\u5927\u8c46\u82f7\u5143\uff0c\u6709\u52a9\u65bc\u7dad\u8b77\u9aa8\u9abc\u5065\u5eb7\u548c\u8377\u723e\u8499\u5e73\u8861\u3002<\/li>\n<li>\u7d05\u8c46\u3001\u9ed1\u8c46\uff1a\u5bcc\u542b\u915a\u9178\u548c\u82b1\u9752\u7d20\uff0c\u6709\u52a9\u65bc\u63a7\u5236\u8840\u7cd6\u548c\u6297\u6c27\u5316\u3002<\/li>\n<li>\u71d5\u9ea5\uff1a\u542b\u6709\u963f\u9b4f\u9178\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\u548c\u6539\u5584\u8178\u9053\u5065\u5eb7\u3002<\/li>\n<li>\u7cd9\u7c73\uff1a\u5bcc\u542b\u915a\u9178\u548c\u03b3-\u7a40\u7dad\u7d20\uff0c\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E5%A0%85%E6%9E%9C%E8%88%87%E7%A8%AE%E5%AD%90%E9%A1%9E\"><\/span>\u56db\u3001\u5805\u679c\u8207\u7a2e\u5b50\u985e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5805\u679c\u8207\u7a2e\u5b50\u63d0\u4f9b\u5065\u5eb7\u8102\u80aa\u8207\u591a\u915a\uff0c\u7576\u4e2d\u5bcc\u542b\u915a\u9178\u8207\u6728\u915a\u7d20\u3002<\/p>\n<ul>\n<li>\u6838\u6843\uff1a\u542b\u6709\u97a3\u82b1\u9178\u548c\u591a\u915a\uff0c\u5177\u6709\u6297\u767c\u708e\u4f5c\u7528\u3002<\/li>\n<li>\u4e9e\u9ebb\u7c7d\uff1a\u5bcc\u542b\u6728\u915a\u7d20\uff0c\u6709\u52a9\u65bc\u8377\u723e\u8499\u5e73\u8861\u548c\u964d\u4f4e\u4e73\u764c\u98a8\u96aa\u3002<\/li>\n<li>\u829d\u9ebb\uff1a\u542b\u829d\u9ebb\u7d20\uff0c\u6709\u52a9\u65bc\u6297\u6c27\u5316\u8207\u7dad\u6301\u809d\u81df\u5065\u5eb7\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BA%94%E3%80%81%E9%A3%B2%E5%93%81\"><\/span>\u4e94\u3001\u98f2\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u67d0\u4e9b\u98f2\u54c1\u4e2d\u7684\u5bcc\u542b\u5152\u8336\u7d20\u8207\u915a\u9178\uff0c\u4e14\u6709\u6bd4\u8f03\u9ad8\u6fc3\u5ea6\u7684\u591a\u915a\u3002<\/p>\n<ul>\n<li>\u7da0\u8336\uff1a\u5bcc\u542b\u5152\u8336\u7d20\uff0c\u5982EGCG\uff0c\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\u4e26\u63d0\u5347\u4ee3\u8b1d\u3002<\/li>\n<li>\u7d05\u8336\uff1a\u542b\u6709\u8336\u9ec3\u7d20\u548c\u8336\u7d05\u7d20\uff0c\u6709\u52a9\u65bc\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/li>\n<li>\u666e\u6d31\u8336\uff1a\u5bcc\u542b\u767c\u9175\u5f8c\u7684\u591a\u915a\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u8102\u548c\u8abf\u7bc0\u8178\u9053\u83cc\u7fa4\u3002<\/li>\n<li>\u5496\u5561\uff1a\u542b\u6709\u7da0\u539f\u9178\uff0c\u6709\u52a9\u65bc\u6539\u5584\u8840\u7cd6\u63a7\u5236\u548c\u6297\u767c\u708e\u3002<\/li>\n<li>\u9ed1\u5de7\u514b\u529b\uff1a\u5bcc\u542b\u9ec3\u70f7\u9187\uff0c\u6709\u52a9\u65bc\u589e\u5f37\u8840\u6d41\u548c\u63d0\u5347\u8a8d\u77e5\u529f\u80fd\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E5%85%AD%E3%80%81%E9%A6%99%E6%96%99%E8%88%87%E8%8D%89%E8%97%A5\"><\/span>\u516d\u3001\u9999\u6599\u8207\u8349\u85e5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5f88\u591a\u9999\u6599\u8ddf\u8349\u85e5\u90fd\u5177\u6709\u9ad8\u6fc3\u5ea6\u7684\u591a\u915a\uff0c\u540c\u6642\u4e5f\u5bcc\u542b\u915a\u9178\u8207\u985e\u9ec3\u916e\uff0c\u4e26\u53ef\u7528\u65bc\u70f9\u98ea\u6216\u4fdd\u5065\u7528\u9014\u3002<\/p>\n<ul>\n<li>\u8591\u9ec3\uff1a\u542b\u6709\u8591\u9ec3\u7d20\uff0c\u5177\u6709\u5f37\u6548\u6297\u767c\u708e\u8207\u6297\u6c27\u5316\u4f5c\u7528\u3002<\/li>\n<li>\u8089\u6842\uff1a\u542b\u6709\u8089\u6842\u919b\u8207\u915a\u9178\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8abf\u7bc0\u8840\u7cd6\u3002<\/li>\n<li>\u8ff7\u8fed\u9999\uff1a\u5bcc\u542b\u8ff7\u8fed\u9999\u9178\uff0c\u6709\u52a9\u65bc\u795e\u7d93\u4fdd\u8b77\u8207\u6297\u83cc\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E9%85%9A%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F3%E5%A4%A7%E6%94%9D%E5%8F%96%E5%8E%9F%E5%89%87%E8%88%87%E5%AF%A6%E7%94%A8%E6%90%AD%E9%85%8D\"><\/span>\u591a\u915a\u600e\u9ebc\u5403\uff1f3\u5927\u651d\u53d6\u539f\u5247\u8207\u5be6\u7528\u642d\u914d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E5%A4%9A%E5%90%83%E5%8E%9F%E5%9E%8B%E9%A3%9F%E7%89%A9%EF%BC%8C%E9%81%BF%E5%85%8D%E5%8A%A0%E5%B7%A5%E9%A3%9F%E5%93%81\"><\/span>1. \u591a\u5403\u539f\u578b\u98df\u7269\uff0c\u907f\u514d\u52a0\u5de5\u98df\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u591a\u915a\u71df\u990a\u6700\u8c50\u5bcc\u7684\u4f86\u6e90\u662f\u65b0\u9bae\u7684\u852c\u679c\u3001\u5805\u679c\u3001\u8c46\u985e\u3001\u5168\u7a40\u7269\u548c\u8336\u985e\u3002\u5efa\u8b70\u907f\u514d\u9ad8\u7cd6\u3001\u9ad8\u8102\u7684\u52a0\u5de5\u98df\u54c1\uff0c\u5982\u7cd6\u6f2c\u6c34\u679c\u6216\u5373\u6eb6\u5496\u5561\uff0c\u9019\u4e9b\u52a0\u5de5\u54c1\u5f80\u5f80\u6703\u964d\u4f4e\u591a\u915a\u542b\u91cf\u6216\u5f71\u97ff\u5438\u6536\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E9%85%9A%E5%90%83%E6%B3%95%E5%BB%BA%E8%AD%B0\"><\/span>\u591a\u915a\u5403\u6cd5\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u65e9\u9910\u642d\u914d\uff1a\u71d5\u9ea5\uff0b\u85cd\u8393\uff0b\u4e9e\u9ebb\u7c7d\uff0c\u63d0\u5347\u6297\u6c27\u5316\u6548\u679c\u3002<\/li>\n<li>\u9ede\u5fc3\u9078\u64c7\uff1a \u9ed1\u5de7\u514b\u529b\uff0b\u5805\u679c\uff0c\u88dc\u5145\u9ec3\u70f7\u9187\u8207\u915a\u9178\u3002<\/li>\n<li>\u665a\u9910\u642d\u914d\uff1a\u7da0\u8449\u852c\u83dc\uff0b\u5927\u8c46\u88fd\u54c1\uff0c\u589e\u52a0\u7570\u9ec3\u916e\u8207\u915a\u9178\u651d\u53d6\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_%E9%81%B8%E6%93%87%E6%9C%80%E9%81%A9%E5%90%88%E7%9A%84%E6%96%99%E7%90%86%E6%96%B9%E5%BC%8F\"><\/span>2. \u9078\u64c7\u6700\u9069\u5408\u7684\u6599\u7406\u65b9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u591a\u915a\u71df\u990a\u5bb9\u6613\u53d7\u5230\u9ad8\u6eab\u3001\u5149\u7167\u548c\u6c27\u6c23\u7684\u5f71\u97ff\u800c\u6d41\u5931\u3002\u9078\u64c7\u9069\u7576\u7684\u70f9\u8abf\u65b9\u5f0f\uff0c\u80fd\u6709\u6548\u4fdd\u7559\u591a\u915a\u7684\u71df\u990a\u50f9\u503c\u3002\u5efa\u8b70\u852c\u679c\u63a1\u7528\u4f4e\u6eab\u71c9\u716e\u3001\u84b8\u716e\u6216\u71dc\u716e\u7684\u65b9\u5f0f\u3002\u90e8\u5206\u98df\u6750\u5982\u8393\u679c\u3001\u5805\u679c\u9069\u5408\u751f\u98df\uff0c\u65e2\u65b0\u9bae\u53c8\u80fd\u5b8c\u6574\u4fdd\u7559\u71df\u990a\u3002\u6ce1\u8336\u6642\uff0c\u4f7f\u7528\u7d0480\u00b0C\u7684\u6eab\u6c34\u6700\u70ba\u7406\u60f3\uff0c\u65e2\u80fd\u8403\u53d6\u8336\u8449\u7cbe\u83ef\uff0c\u53c8\u4e0d\u6703\u8b93\u9ad8\u6eab\u7834\u58de\u591a\u915a\u6210\u5206\u3002\u70f9\u716e\u6642\u8981\u907f\u514d\u9ad8\u6eab\u6cb9\u70b8\u6216\u9577\u6642\u9593\u716e\u6cb8\uff0c\u9019\u6a23\u6703\u5927\u5e45\u964d\u4f4e\u591a\u915a\u7684\u542b\u91cf\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E5%A4%9A%E9%85%9A%E7%9A%84%E9%BB%83%E9%87%91%E6%90%AD%E9%85%8D%EF%BC%8C%E6%8F%90%E5%8D%87%E5%90%B8%E6%94%B6%E7%8E%87\"><\/span>3. \u591a\u915a\u7684\u9ec3\u91d1\u642d\u914d\uff0c\u63d0\u5347\u5438\u6536\u7387<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>(1) \u642d\u914d\u5065\u5eb7\u8102\u80aa<\/p>\n<ul>\n<li>\u756a\u8304\uff0b\u6a44\u6b16\u6cb9\uff1a\u756a\u8304\u7d05\u7d20\u642d\u914d\u5065\u5eb7\u8102\u80aa\uff0c\u80fd\u5920\u63d0\u5347\u6297\u6c27\u5316\u529b<\/li>\n<li>\u8591\u9ec3\uff0b\u9ed1\u80e1\u6912\uff0b\u6930\u5b50\u6cb9\uff1a\u8591\u9ec3\u7d20\u8207\u80e1\u6912\u9e7c\u642d\u914d\uff0c\u80fd\u5927\u5e45\u63d0\u5347\u8591\u9ec3\u7d20\u7684\u751f\u7269\u53ef\u7528\u7387<\/li>\n<\/ul>\n<p>(2) \u642d\u914d\u7dad\u751f\u7d20C<\/p>\n<ul>\n<li>\u7da0\u8336\uff0b\u6ab8\u6aac\uff1a\u6ab8\u6aac\u7684\u7dad\u751f\u7d20C\u80fd\u5920\u63d0\u5347\u8336\u591a\u915a\u7684\u5438\u6536<\/li>\n<li>\u8393\u679c\uff0b\u5947\u7570\u679c\uff1a\u82b1\u9752\u7d20\u8207\u7dad\u751f\u7d20C\u7684\u7d44\u5408\u6709\u52a9\u65bc\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210<\/li>\n<\/ul>\n<p>(3) \u8207\u767c\u9175\u98df\u54c1\u4e00\u8d77\u5403<\/p>\n<ul>\n<li>\u7d05\u9152\uff0b\u8d77\u53f8\uff1a\u767d\u85dc\u8606\u9187\u642d\u914d\u76ca\u751f\u83cc\uff0c\u80fd\u5920\u63d0\u5347\u5fc3\u8840\u7ba1\u5065\u5eb7<\/li>\n<li>\u7d0d\u8c46\uff0b\u6ce1\u83dc\uff1a\u7570\u9ec3\u916e\u8207\u76ca\u751f\u83cc\u7684\u7d44\u5408\uff0c\u5e6b\u52a9\u52a0\u5f37\u8178\u9053\u5438\u6536<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E9%85%9A%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%EF%BC%9F\"><\/span>\u591a\u915a\u4ec0\u9ebc\u6642\u5019\u5403\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7531\u65bc\u591a\u915a\u5c6c\u65bc\u6c34\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u5728\u4eba\u9ad4\u5167\u767c\u63ee\u4f5c\u7528\u7684\u6642\u9593\u6703\u6bd4\u8f03\u77ed\uff0c\u5efa\u8b70\u6bcf\u5929\u53ef\u4ee5\u5206\u62103-5\u6b21\u651d\u53d6\uff0c\u4ee5\u7dad\u6301\u9ad4\u5167\u6fc3\u5ea6\u7684\u7a69\u5b9a\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%97%A9%E6%99%A8\"><\/span>\u65e9\u6668<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u65e9\u9910\u642d\u914d \u8393\u679c\uff0b\u5805\u679c\uff0b\u512a\u683c\uff0c\u53ef\u4fc3\u9032\u8166\u90e8\u5065\u5eb7\uff0c\u63d0\u5347\u80fd\u91cf\u8207\u6297\u6c27\u5316\u80fd\u529b\u3002<\/li>\n<li>\u559d\u9ed1\u5496\u5561\u6216\u7da0\u8336\uff0c\u5e6b\u52a9\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\uff0c\u5efa\u8b70\u907f\u514d\u7a7a\u8179\u559d\uff0c\u4ee5\u907f\u514d\u523a\u6fc0\u80c3\u90e8\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8D%88%E9%A4%90\"><\/span>\u5348\u9910<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u6df1\u8272\u852c\u83dc\u6c99\u62c9\uff0b\u5805\u679c\uff0b\u6a44\u6b16\u6cb9\uff0c\u589e\u52a0\u6297\u767c\u708e\u6548\u679c\u3002<\/li>\n<li>\u5927\u8c46\u88fd\u54c1\uff0b\u5168\u7a40\u985e\uff0c\u4f8b\u5982\u5473\u564c\u6e6f\uff0b\u7cd9\u7c73\u98ef\uff0c\u6709\u52a9\u65bc\u8377\u723e\u8499\u5e73\u8861\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E6%99%9A%E9%A4%90\"><\/span>\u665a\u9910<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u907f\u514d\u9ad8\u5496\u5561\u56e0\u98f2\u54c1\uff0c\u5982\u6fc3\u8336\u6216\u5496\u5561\uff0c\u4ee5\u514d\u5f71\u97ff\u7761\u7720\u3002<\/li>\n<li>\u53ef\u9078\u64c7 \u7d05\u9152\u9069\u91cf\uff0850-100ml\uff09\uff0b\u9ed1\u5de7\u514b\u529b\uff0c\u80fd\u5920\u6709\u6548\u5e6b\u52a9\u8840\u7ba1\u653e\u9b06\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E9%85%9A%E7%9A%84%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E9%87%8F%E6%98%AF%E5%A4%9A%E5%B0%91%EF%BC%9F\"><\/span>\u591a\u915a\u7684\u5efa\u8b70\u651d\u53d6\u91cf\u662f\u591a\u5c11\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u591a\u915a\u662f\u5ee3\u6cdb\u5b58\u5728\u65bc\u690d\u7269\u4e2d\u7684\u4e00\u7a2e\u5929\u7136\u5316\u5408\u7269\uff0c\u76ee\u524d\u5c1a\u7121\u7d71\u4e00\u7684\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\u6216\u4e0a\u9650\uff0c\u56e0\u70ba\u4e0d\u540c\u7a2e\u985e\u7684\u591a\u915a\u6709\u8457\u4e0d\u540c\u7684\u529f\u6548\uff0c\u56e0\u6b64\u5b89\u5168\u5291\u91cf\u4e5f\u5404\u4e0d\u76f8\u540c\u3002<\/p>\n<ul>\n<li>\u5152\u8336\u7d20\uff1a\u5efa\u8b70\u6bcf\u65e5\u651d\u53d690\u81f3300\u6beb\u514b\uff0c\u6700\u9ad8\u4e0d\u61c9\u8d85\u904e800\u6beb\u514b\uff0c\u4ee5\u514d\u9020\u6210\u809d\u81df\u8ca0\u64d4\u3002<\/li>\n<li>\u539f\u82b1\u9752\u7d20\uff1a\u5efa\u8b70\u7dad\u6301\u5728\u6bcf\u65e550\u81f3150\u6beb\u514b\u7684\u5340\u9593\u3002<\/li>\n<li>\u82b1\u9752\u7d20\uff1a\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6100\u81f3300\u6beb\u514b\u3002<\/li>\n<li>\u53ef\u53ef\u591a\u915a\uff1a\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u70ba100\u81f3250\u6beb\u514b\u3002<\/li>\n<li>\u8591\u9ec3\u7d20\uff1a\u5efa\u8b70\u4f9d\u64da\u9ad4\u91cd\u4f86\u8abf\u6574\uff0c\u6bcf\u516c\u65a4\u9ad4\u91cd\u7d043\u6beb\u514b\uff0c\u4f8b\u5982\u4e00\u4f4d50\u516c\u65a4\u7684\u6210\u4eba\uff0c\u6bcf\u65e5\u8591\u9ec3\u7d20\u651d\u53d6\u91cf\u4e0d\u5b9c\u8d85\u904e150\u6beb\u514b\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E9%85%9A%E9%A1%9E%E9%81%A9%E5%90%88%E5%93%AA%E4%BA%9B%E4%BA%BA%E8%A3%9C%E5%85%85%EF%BC%9F8%E7%A8%AE%E7%94%9F%E6%B4%BB%E5%9E%8B%E6%85%8B%E6%9C%80%E9%9C%80%E8%A6%81%E7%9A%84%E4%BA%BA\"><\/span>\u591a\u915a\u985e\u9069\u5408\u54ea\u4e9b\u4eba\u88dc\u5145\uff1f8\u7a2e\u751f\u6d3b\u578b\u614b\u6700\u9700\u8981\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u73fe\u4ee3\u751f\u6d3b\u666e\u904d\u9ad8\u58d3\u5feb\u7bc0\u594f\uff0c\u8a31\u591a\u4eba\u53ef\u80fd\u90fd\u9700\u8981\u591a\u915a\u7684\u652f\u6301\u3002\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u770b\u770b\uff0c\u54ea\u4e9b\u4eba\u7279\u5225\u9069\u5408\u88dc\u5145\u591a\u915a\uff0c\u4ee5\u53ca\u8a72\u5982\u4f55\u9078\u64c7\u6700\u9069\u5408\u7684\u591a\u915a\u4f86\u6e90\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E6%B3%A8%E9%87%8D%E6%8A%97%E8%80%81%E3%80%81%E6%83%B3%E7%B6%AD%E6%8C%81%E5%B9%B4%E8%BC%95%E6%B4%BB%E5%8A%9B%E7%9A%84%E4%BD%A0\"><\/span>1. \u6ce8\u91cd\u6297\u8001\u3001\u60f3\u7dad\u6301\u5e74\u8f15\u6d3b\u529b\u7684\u4f60<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5982\u679c\u4f60\u91cd\u8996\u808c\u819a\u5065\u5eb7\uff0c\u5e0c\u671b\u5ef6\u7de9\u8870\u8001\uff0c\u4e0d\u59a8\u5f9e\u7d05\u9152\u4e2d\u7684\u767d\u85dc\u8606\u9187\u3001\u8393\u679c\u985e\u7684\u82b1\u9752\u7d20\uff0c\u4ee5\u53ca\u7da0\u8336\u4e2d\u7684\u5152\u8336\u7d20\u8457\u624b\u3002\u9019\u4e9b\u591a\u915a\u80fd\u70ba\u8eab\u9ad4\u63d0\u4f9b\u5f37\u5927\u7684\u6297\u6c27\u5316\u9632\u8b77\uff0c\u5e6b\u52a9\u5c0d\u6297\u81ea\u7531\u57fa\u9020\u6210\u7684\u8001\u5316\u50b7\u5bb3\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E9%97%9C%E6%B3%A8%E5%BF%83%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%E7%9A%84%E4%BD%A0\"><\/span>2. \u95dc\u6ce8\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u4f60<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8840\u58d3\u3001\u81bd\u56fa\u9187\u7b49\u5fc3\u8840\u7ba1\u6307\u6a19\u770b\u8d77\u4f86\u4e0d\u592a\u7406\u60f3\u6642\uff0c\u53ef\u4ee5\u8003\u616e\u88dc\u5145\u9ed1\u5de7\u514b\u529b\u4e2d\u7684\u9ec3\u70f7\u9187\u3001\u6d0b\u8525\u548c\u860b\u679c\u4e2d\u7684\u69f2\u76ae\u7d20\uff0c\u4ee5\u53ca\u7d05\u9152\u4e2d\u7684\u767d\u85dc\u8606\u9187\uff0c\u9019\u4e9b\u591a\u915a\u5c0d\u65bc\u7dad\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\u7279\u5225\u6709\u5e6b\u52a9\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E6%AD%A3%E5%9C%A8%E9%80%B2%E8%A1%8C%E9%AB%94%E9%87%8D%E7%AE%A1%E7%90%86%E7%9A%84%E4%BD%A0\"><\/span>3. \u6b63\u5728\u9032\u884c\u9ad4\u91cd\u7ba1\u7406\u7684\u4f60<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u60f3\u8981\u63a7\u5236\u9ad4\u91cd\u6216\u52a0\u901f\u4ee3\u8b1d\uff0c\u4e0d\u59a8\u5584\u7528\u7da0\u8336\u548c\u666e\u6d31\u8336\u4e2d\u7684\u5152\u8336\u7d20\u3001\u9ed1\u5496\u5561\u4e2d\u7684\u7da0\u539f\u9178\uff0c\u4ee5\u53ca\u8591\u9ec3\u4e2d\u7684\u8591\u9ec3\u7d20\u3002\u9019\u4e9b\u591a\u915a\u80fd\u5354\u52a9\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u4f60\u9ad4\u91cd\u7ba1\u7406\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E9%9C%80%E8%A6%81%E7%A9%A9%E5%AE%9A%E8%A1%80%E7%B3%96%E7%9A%84%E4%BD%A0\"><\/span>4. \u9700\u8981\u7a69\u5b9a\u8840\u7cd6\u7684\u4f60<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u6216\u662f\u5bb9\u6613\u6709\u8840\u7cd6\u6ce2\u52d5\u7684\u56f0\u64fe\u7684\u4eba\uff0c\u53ef\u4ee5\u591a\u651d\u53d6\u860b\u679c\u548c\u6d0b\u8525\u4e2d\u7684\u69f2\u76ae\u7d20\u3001\u67d1\u6a58\u985e\u7684\u67da\u76ae\u7d20\uff0c\u4ee5\u53ca\u5927\u8c46\u4e2d\u7684\u7570\u9ec3\u916e\uff0c\u9019\u4e9b\u591a\u915a\u6709\u52a9\u65bc\u7a69\u5b9a\u8840\u7cd6\u6c34\u5e73\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E6%83%B3%E8%A6%81%E6%94%B9%E5%96%84%E8%85%B8%E9%81%93%E5%81%A5%E5%BA%B7%E7%9A%84%E4%BD%A0\"><\/span>5. \u60f3\u8981\u6539\u5584\u8178\u9053\u5065\u5eb7\u7684\u4f60<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7d93\u5e38\u8178\u80c3\u4e0d\u9069\uff1f\u8a66\u8a66\u7d05\u8336\u548c\u8461\u8404\u76ae\u4e2d\u7684\u55ae\u5be7\u9178\u3001\u4e9e\u9ebb\u7c7d\u548c\u829d\u9ebb\u4e2d\u7684\u6728\u915a\u7d20\uff0c\u4ee5\u53ca\u8ff7\u8fed\u9999\u4e2d\u7684\u8ff7\u8fed\u9999\u9178\u3002\u9019\u4e9b\u591a\u915a\u80fd\u5e6b\u52a9\u6539\u5584\u8178\u9053\u74b0\u5883\uff0c\u63d0\u5347\u6d88\u5316\u5065\u5eb7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%E9%95%B7%E6%9C%9F%E8%99%95%E6%96%BC%E9%AB%98%E5%A3%93%E5%B7%A5%E4%BD%9C%E7%9A%84%E4%BD%A0\"><\/span>6. \u9577\u671f\u8655\u65bc\u9ad8\u58d3\u5de5\u4f5c\u7684\u4f60<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5c0d\u65bc\u58d3\u529b\u5927\u3001\u5bb9\u6613\u75b2\u52de\u7684\u4eba\u4f86\u8aaa\uff0c\u53ef\u4ee5\u9078\u64c7\u9ed1\u5de7\u514b\u529b\u4e2d\u7684\u9ec3\u70f7\u9187\u3001\u8ff7\u8fed\u9999\u8336\u4e2d\u7684\u8ff7\u8fed\u9999\u9178\uff0c\u4ee5\u53ca\u5496\u5561\u4e2d\u7684\u7da0\u539f\u9178\u3002\u9019\u4e9b\u591a\u915a\u80fd\u5e6b\u52a9\u63d0\u5347\u7cbe\u795e\u6d3b\u529b\uff0c\u6e1b\u8f15\u75b2\u52de\u611f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%E9%9C%80%E8%A6%81%E4%BF%9D%E8%AD%B7%E7%9C%BC%E7%9D%9B%E7%9A%84%E5%B7%A5%E4%BD%9C%E8%80%85\"><\/span>7. \u9700\u8981\u4fdd\u8b77\u773c\u775b\u7684\u5de5\u4f5c\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9577\u671f\u9762\u5c0d\u87a2\u5e55\u7684\u4f60\uff0c\u53ef\u4ee5\u591a\u88dc\u5145\u6df1\u7da0\u8272\u852c\u83dc\u4e2d\u7684\u8449\u9ec3\u7d20\u3001\u85cd\u8393\u4e2d\u7684\u82b1\u9752\u7d20\uff0c\u4ee5\u53ca\u756a\u8304\u4e2d\u7684\u756a\u8304\u7d05\u7d20\u3002\u9019\u4e9b\u591a\u915a\u80fd\u5e6b\u52a9\u6e1b\u5c11\u85cd\u5149\u5c0d\u773c\u775b\u7684\u50b7\u5bb3\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_%E6%9C%89%E6%85%A2%E6%80%A7%E7%99%BC%E7%82%8E%E5%9B%B0%E6%93%BE%E7%9A%84%E4%BD%A0\"><\/span>8. \u6709\u6162\u6027\u767c\u708e\u56f0\u64fe\u7684\u4f60<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5982\u679c\u4f60\u6709\u95dc\u7bc0\u4e0d\u9069\u6216\u6162\u6027\u767c\u708e\u7684\u554f\u984c\uff0c\u5efa\u8b70\u53ef\u4ee5\u651d\u53d6\u8591\u9ec3\u4e2d\u7684\u8591\u9ec3\u7d20\u3001\u8461\u8404\u76ae\u4e2d\u7684\u767d\u85dc\u8606\u9187\uff0c\u4ee5\u53ca\u6d0b\u8525\u4e2d\u7684\u69f2\u76ae\u7d20\u3002\u9019\u4e9b\u591a\u915a\u5177\u6709\u826f\u597d\u7684\u6297\u767c\u708e\u7279\u6027\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E9%85%9A%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F\"><\/span>\u591a\u915a\u6709\u526f\u4f5c\u7528\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u591a\u915a\u5b58\u5728\u65bc\u98df\u7269\u4e4b\u4e2d\uff0c\u9069\u91cf\u670d\u7528\u662f\u5b89\u5168\u7684\uff0c\u4f46\u651d\u53d6\u904e\u91cf\u591a\u915a\u6642\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u4ee5\u4e0b\u526f\u4f5c\u7528\uff1a<\/p>\n<ol>\n<li>\u8ca7\u8840\u98a8\u96aa\uff1a\u591a\u915a\uff08\u5982\u5152\u8336\u7d20\u3001\u55ae\u5be7\u9178\uff09\u6703\u8207\u975e\u8840\u57fa\u8cea\u9435\uff08\u4f86\u81ea\u690d\u7269\u6027\u98df\u7269\u7684\u9435\uff09\u7d50\u5408\uff0c\u5f71\u97ff\u9435\u8cea\u5438\u6536\uff0c\u7279\u5225\u662f\u690d\u7269\u6027\u9435\u8cea\uff0c\u9577\u671f\u5927\u91cf\u651d\u53d6\u53ef\u80fd\u589e\u52a0\u8ca7\u8840\u98a8\u96aa\u3002<\/li>\n<li>\u809d\u81df\u8ca0\u64d4\uff1a\u9ad8\u5291\u91cf\u7684\u591a\u915a\u53ef\u80fd\u5f71\u97ff\u809d\u81df\u4ee3\u8b1d\u529f\u80fd\uff0c\u5c0e\u81f4\u809d\u6307\u6578\u4e0a\u5347\u3002<\/li>\n<li>\u8178\u80c3\u4e0d\u9069\uff1a\u5496\u5561\u4e2d\u7684\u7da0\u539f\u9178\u548c\u8336\u4e2d\u7684\u55ae\u5be7\u9178\u53ef\u80fd\u523a\u6fc0\u80c3\u9178\u5206\u6ccc\uff0c\u5f15\u8d77\u80c3\u90e8\u4e0d\u9069\u6216\u80c3\u98df\u9053\u9006\u6d41\u3002<\/li>\n<li>\u8377\u723e\u8499\u5931\u8861\uff1a\u5927\u8c46\u7570\u9ec3\u916e\u7b49\u5177\u6709\u985e\u96cc\u6fc0\u7d20\u4f5c\u7528\u7684\u591a\u915a\uff0c\u53ef\u80fd\u5f71\u97ff\u9ad4\u5167\u8377\u723e\u8499\u5e73\u8861\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E9%85%9A%E7%A6%81%E5%BF%8C%E8%88%87%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%EF%BC%8C%E9%80%997%E7%A8%AE%E4%BA%BA%E8%A6%81%E7%95%99%E6%84%8F\"><\/span>\u591a\u915a\u7981\u5fcc\u8207\u6ce8\u610f\u4e8b\u9805\uff0c\u90197\u7a2e\u4eba\u8981\u7559\u610f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\u8ca7\u8840\u60a3\u8005\u548c\u5b55\u5a66\uff1a\u7531\u65bc\u591a\u915a\u6703\u5f71\u97ff\u9435\u8cea\u5438\u6536\uff0c\u5efa\u8b70\u907f\u514d\u9910\u5f8c\u7acb\u5373\u98f2\u7528\u6fc3\u8336\u6216\u5496\u5561\uff0c\u6700\u597d\u9593\u96941-2\u5c0f\u6642\u3002<\/li>\n<li>\u7532\u72c0\u817a\u529f\u80fd\u7570\u5e38\u8005\uff1a\u591a\u915a\u53ef\u80fd\u5f71\u97ff\u7532\u72c0\u817a\u7d20\u7684\u5408\u6210\uff0c\u61c9\u907f\u514d\u9ad8\u5291\u91cf\u88dc\u5145\uff0c\u7279\u5225\u662f\u5927\u8c46\u7570\u9ec3\u916e\uff0c\u7532\u72c0\u817a\u529f\u80fd\u4f4e\u4e0b\u7684\u4eba\u8981\u7279\u5225\u907f\u514d\u3002<\/li>\n<li>\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u8005\uff1a\u767d\u85dc\u8606\u9187\u3001\u69f2\u76ae\u7d20\u7b49\u591a\u915a\u5177\u6709\u6297\u51dd\u8840\u4f5c\u7528\uff0c\u53ef\u80fd\u6703\u589e\u52a0\u51fa\u8840\u98a8\u96aa\uff0c\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u8005\u6216\u5373\u5c07\u9032\u884c\u624b\u8853\u7684\u4eba\u8981\u6ce8\u610f\u3002<\/li>\n<li>\u809d\u529f\u80fd\u7570\u5e38\u8005\uff1a\u9ad8\u5291\u91cf\u7da0\u8336\u591a\u915a\u3001\u767d\u85dc\u8606\u9187\u3001\u8591\u9ec3\u7d20\u53ef\u80fd\u5f71\u97ff\u809d\u81df\u9175\u7d20\u6d3b\u6027\uff0c\u809d\u529f\u80fd\u7570\u5e38\u8005\u8981\u907f\u514d\u4f7f\u7528\u9ad8\u6fc3\u5ea6\u591a\u915a\u88dc\u5145\u5291\uff0c\u4ee5\u5929\u7136\u98df\u7269\u4f86\u6e90\u70ba\u512a\u5148\uff0c\u964d\u4f4e\u809d\u81df\u8ca0\u64d4\u3002<\/li>\n<li>\u8178\u80c3\u654f\u611f\u65cf\u7fa4\uff1a\u67d0\u4e9b\u591a\u915a\uff08\u5982\u5496\u5561\u4e2d\u7684\u7da0\u539f\u9178\u3001\u8336\u4e2d\u7684\u55ae\u5be7\u9178\uff09\u53ef\u80fd\u523a\u6fc0\u80c3\u9178\u5206\u6ccc\uff0c\u5c0e\u81f4\u80c3\u90e8\u4e0d\u9069\u6216\u80c3\u98df\u9053\u9006\u6d41\u3002\u5efa\u8b70\u907f\u514d\u7a7a\u8179\u98f2\u7528\u9ad8\u55ae\u5be7\u9178\u98f2\u54c1\uff0c\u53ef\u9078\u64c7\u8f03\u6eab\u548c\u7684\u591a\u915a\u4f86\u6e90\u5982\u8393\u679c\u985e\u3002<\/li>\n<li>\u8377\u723e\u8499\u654f\u611f\u8005\uff1a\u5927\u8c46\u7570\u9ec3\u916e\u70ba\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff0c\u53ef\u80fd\u5f71\u97ff\u9ad4\u5167\u8377\u723e\u8499\u5e73\u8861\uff0c\u6709\u4e73\u764c\u9ad8\u98a8\u96aa\u65cf\u7fa4\u6216\u6709\u5167\u5206\u6ccc\u5931\u8abf\u554f\u984c\u7684\u4eba\uff0c\u61c9\u9650\u5236\u5927\u8c46\u7570\u9ec3\u916e\u7684\u651d\u53d6\u3002<\/li>\n<li>\u9700\u8981\u9577\u671f\u670d\u85e5\u8005\uff1a\u591a\u915a\u6703\u5f71\u97ff\u809d\u81df\u9175\u7d20CYP450\u7684\u4f5c\u7528\uff0c\u6539\u8b8a\u85e5\u7269\u4ee3\u8b1d\u901f\u7387\uff0c\u7279\u5225\u662f\u964d\u8840\u58d3\u85e5\u3001\u964d\u81bd\u56fa\u9187\u85e5\u548c\u6297\u764c\u85e5\u7269\uff0c\u8acb\u52d9\u5fc5\u544a\u77e5\u91ab\u5e2b\u3002<\/li>\n<\/ol>\n<p><!-- notionvc: e26d1d11-f90c-42d3-b2e7-608f4c0cf0b3 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u807d\u904e\u591a\u915a\u55ce\uff1f\u4f60\u77e5\u9053\u591a\u915a\u662f\u4ec0\u9ebc\u55ce\uff1f\u591a\u915a\u662f\u4e00\u7a2e\u5ee3\u6cdb\u85cf\u8eab\u5728\u8336\u8449\u3001&hellip;<\/p>\n","protected":false},"author":3,"featured_media":2641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1,36],"tags":[],"class_list":["post-2640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-benefit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u591a\u915a\u662f\u4ec0\u9ebc\uff1f\u591a\u915a\u529f\u6548\u3001\u5403\u6cd5\u8207\u526f\u4f5c\u7528\u89e3\u6790 - SunVitaminfo<\/title>\n<meta name=\"description\" content=\"\u591a\u915a\u662f\u4ec0\u9ebc\uff1f\u591a\u915a\u529f\u6548\u5f9e\u6297\u6c27\u5316\u3001\u5ef6\u7de9\u8001\u5316\u5230\u589e\u5f37\u514d\u75ab\u529b\uff0c\u6709\u76ca\u8eab\u9ad4\u5065\u5eb7\u3002\u54ea\u4e9b\u98df\u7269\u542b\u6709\u591a\u915a\uff1f\u591a\u915a\u8a72\u600e\u9ebc\u5403\uff1f\u770b\u770b\u8981\u591a\u5403\u54ea\u4e9b\u98df\u7269\u624d\u80fd\u651d\u53d6\u5230\u6eff\u6eff\u7684\u591a\u915a\u5427\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u591a\u915a\u662f\u4ec0\u9ebc\uff1f\u591a\u915a\u529f\u6548\u3001\u5403\u6cd5\u8207\u526f\u4f5c\u7528\u89e3\u6790 - SunVitaminfo\" \/>\n<meta property=\"og:description\" content=\"\u591a\u915a\u662f\u4ec0\u9ebc\uff1f\u591a\u915a\u529f\u6548\u5f9e\u6297\u6c27\u5316\u3001\u5ef6\u7de9\u8001\u5316\u5230\u589e\u5f37\u514d\u75ab\u529b\uff0c\u6709\u76ca\u8eab\u9ad4\u5065\u5eb7\u3002\u54ea\u4e9b\u98df\u7269\u542b\u6709\u591a\u915a\uff1f\u591a\u915a\u8a72\u600e\u9ebc\u5403\uff1f\u770b\u770b\u8981\u591a\u5403\u54ea\u4e9b\u98df\u7269\u624d\u80fd\u651d\u53d6\u5230\u6eff\u6eff\u7684\u591a\u915a\u5427\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/\" \/>\n<meta property=\"og:site_name\" content=\"SunVitaminfo\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-28T01:00:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2025\/02\/p.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/polyphenols\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/polyphenols\\\/\"},\"author\":{\"name\":\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#\\\/schema\\\/person\\\/34c3f2f203512a3681c4bc91a89a4e5d\"},\"headline\":\"\u591a\u915a\u662f\u4ec0\u9ebc\uff1f\u591a\u915a\u529f\u6548\u3001\u5403\u6cd5\u8207\u526f\u4f5c\u7528\u89e3\u6790\",\"datePublished\":\"2025-10-28T01:00:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/polyphenols\\\/\"},\"wordCount\":24,\"image\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/polyphenols\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/p.jpeg\",\"articleSection\":{\"1\":\"\u71df\u990a\u7d20\u529f\u6548\"},\"inLanguage\":\"zh-TW\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/polyphenols\\\/\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/polyphenols\\\/\",\"name\":\"\u591a\u915a\u662f\u4ec0\u9ebc\uff1f\u591a\u915a\u529f\u6548\u3001\u5403\u6cd5\u8207\u526f\u4f5c\u7528\u89e3\u6790 - SunVitaminfo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/polyphenols\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/polyphenols\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/p.jpeg\",\"datePublished\":\"2025-10-28T01:00:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#\\\/schema\\\/person\\\/34c3f2f203512a3681c4bc91a89a4e5d\"},\"description\":\"\u591a\u915a\u662f\u4ec0\u9ebc\uff1f\u591a\u915a\u529f\u6548\u5f9e\u6297\u6c27\u5316\u3001\u5ef6\u7de9\u8001\u5316\u5230\u589e\u5f37\u514d\u75ab\u529b\uff0c\u6709\u76ca\u8eab\u9ad4\u5065\u5eb7\u3002\u54ea\u4e9b\u98df\u7269\u542b\u6709\u591a\u915a\uff1f\u591a\u915a\u8a72\u600e\u9ebc\u5403\uff1f\u770b\u770b\u8981\u591a\u5403\u54ea\u4e9b\u98df\u7269\u624d\u80fd\u651d\u53d6\u5230\u6eff\u6eff\u7684\u591a\u915a\u5427\uff01\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/polyphenols\\\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/polyphenols\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/polyphenols\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/p.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/p.jpeg\",\"width\":1200,\"height\":550,\"caption\":\"\u591a\u915a\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/polyphenols\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u591a\u915a\u662f\u4ec0\u9ebc\uff1f\u591a\u915a\u529f\u6548\u3001\u5403\u6cd5\u8207\u526f\u4f5c\u7528\u89e3\u6790\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/\",\"name\":\"SunVitaminfo\",\"description\":\"\u5c08\u696d\u79d1\u7814\u7684\u71df\u990a\u8cc7\u8a0a\uff5c\u5b88\u8b77\u4f60\u7684\u5065\u5eb7\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/#\\\/schema\\\/person\\\/34c3f2f203512a3681c4bc91a89a4e5d\",\"name\":\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-shutterstock_1506304043-96x96.jpg\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-shutterstock_1506304043-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/cropped-shutterstock_1506304043-96x96.jpg\",\"caption\":\"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\"},\"description\":\"SunVitaminfo\u71df\u990a\u5718\u968a\u81f4\u529b\u65bc\u7814\u7a76\u5c08\u5229\u8a8d\u8b49\u7684\u4fdd\u5065\u54c1\u539f\u6599\u53ca\u8cc7\u8a0a\uff0c\u5e0c\u671b\u80fd\u5c07\u98f2\u98df\u8207\u71df\u990a\u65b9\u9762\u7684\u79d1\u5b78\u7814\u7a76\u6210\u679c\u63d0\u4f9b\u7d66\u5927\u5bb6\u3002\",\"url\":\"https:\\\/\\\/www.sunvita.com.tw\\\/blog\\\/author\\\/info\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u591a\u915a\u662f\u4ec0\u9ebc\uff1f\u591a\u915a\u529f\u6548\u3001\u5403\u6cd5\u8207\u526f\u4f5c\u7528\u89e3\u6790 - SunVitaminfo","description":"\u591a\u915a\u662f\u4ec0\u9ebc\uff1f\u591a\u915a\u529f\u6548\u5f9e\u6297\u6c27\u5316\u3001\u5ef6\u7de9\u8001\u5316\u5230\u589e\u5f37\u514d\u75ab\u529b\uff0c\u6709\u76ca\u8eab\u9ad4\u5065\u5eb7\u3002\u54ea\u4e9b\u98df\u7269\u542b\u6709\u591a\u915a\uff1f\u591a\u915a\u8a72\u600e\u9ebc\u5403\uff1f\u770b\u770b\u8981\u591a\u5403\u54ea\u4e9b\u98df\u7269\u624d\u80fd\u651d\u53d6\u5230\u6eff\u6eff\u7684\u591a\u915a\u5427\uff01","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/","og_locale":"zh_TW","og_type":"article","og_title":"\u591a\u915a\u662f\u4ec0\u9ebc\uff1f\u591a\u915a\u529f\u6548\u3001\u5403\u6cd5\u8207\u526f\u4f5c\u7528\u89e3\u6790 - SunVitaminfo","og_description":"\u591a\u915a\u662f\u4ec0\u9ebc\uff1f\u591a\u915a\u529f\u6548\u5f9e\u6297\u6c27\u5316\u3001\u5ef6\u7de9\u8001\u5316\u5230\u589e\u5f37\u514d\u75ab\u529b\uff0c\u6709\u76ca\u8eab\u9ad4\u5065\u5eb7\u3002\u54ea\u4e9b\u98df\u7269\u542b\u6709\u591a\u915a\uff1f\u591a\u915a\u8a72\u600e\u9ebc\u5403\uff1f\u770b\u770b\u8981\u591a\u5403\u54ea\u4e9b\u98df\u7269\u624d\u80fd\u651d\u53d6\u5230\u6eff\u6eff\u7684\u591a\u915a\u5427\uff01","og_url":"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/","og_site_name":"SunVitaminfo","article_published_time":"2025-10-28T01:00:44+00:00","og_image":[{"width":1200,"height":550,"url":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2025\/02\/p.jpeg","type":"image\/jpeg"}],"author":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#article","isPartOf":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/"},"author":{"name":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a","@id":"https:\/\/www.sunvita.com.tw\/blog\/#\/schema\/person\/34c3f2f203512a3681c4bc91a89a4e5d"},"headline":"\u591a\u915a\u662f\u4ec0\u9ebc\uff1f\u591a\u915a\u529f\u6548\u3001\u5403\u6cd5\u8207\u526f\u4f5c\u7528\u89e3\u6790","datePublished":"2025-10-28T01:00:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/"},"wordCount":24,"image":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2025\/02\/p.jpeg","articleSection":{"1":"\u71df\u990a\u7d20\u529f\u6548"},"inLanguage":"zh-TW"},{"@type":"WebPage","@id":"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/","url":"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/","name":"\u591a\u915a\u662f\u4ec0\u9ebc\uff1f\u591a\u915a\u529f\u6548\u3001\u5403\u6cd5\u8207\u526f\u4f5c\u7528\u89e3\u6790 - SunVitaminfo","isPartOf":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#primaryimage"},"image":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2025\/02\/p.jpeg","datePublished":"2025-10-28T01:00:44+00:00","author":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/#\/schema\/person\/34c3f2f203512a3681c4bc91a89a4e5d"},"description":"\u591a\u915a\u662f\u4ec0\u9ebc\uff1f\u591a\u915a\u529f\u6548\u5f9e\u6297\u6c27\u5316\u3001\u5ef6\u7de9\u8001\u5316\u5230\u589e\u5f37\u514d\u75ab\u529b\uff0c\u6709\u76ca\u8eab\u9ad4\u5065\u5eb7\u3002\u54ea\u4e9b\u98df\u7269\u542b\u6709\u591a\u915a\uff1f\u591a\u915a\u8a72\u600e\u9ebc\u5403\uff1f\u770b\u770b\u8981\u591a\u5403\u54ea\u4e9b\u98df\u7269\u624d\u80fd\u651d\u53d6\u5230\u6eff\u6eff\u7684\u591a\u915a\u5427\uff01","breadcrumb":{"@id":"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#primaryimage","url":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2025\/02\/p.jpeg","contentUrl":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2025\/02\/p.jpeg","width":1200,"height":550,"caption":"\u591a\u915a"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sunvita.com.tw\/blog\/polyphenols\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/www.sunvita.com.tw\/blog\/"},{"@type":"ListItem","position":2,"name":"\u591a\u915a\u662f\u4ec0\u9ebc\uff1f\u591a\u915a\u529f\u6548\u3001\u5403\u6cd5\u8207\u526f\u4f5c\u7528\u89e3\u6790"}]},{"@type":"WebSite","@id":"https:\/\/www.sunvita.com.tw\/blog\/#website","url":"https:\/\/www.sunvita.com.tw\/blog\/","name":"SunVitaminfo","description":"\u5c08\u696d\u79d1\u7814\u7684\u71df\u990a\u8cc7\u8a0a\uff5c\u5b88\u8b77\u4f60\u7684\u5065\u5eb7","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sunvita.com.tw\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Person","@id":"https:\/\/www.sunvita.com.tw\/blog\/#\/schema\/person\/34c3f2f203512a3681c4bc91a89a4e5d","name":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/cropped-shutterstock_1506304043-96x96.jpg","url":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/cropped-shutterstock_1506304043-96x96.jpg","contentUrl":"https:\/\/www.sunvita.com.tw\/blog\/wp-content\/uploads\/2023\/08\/cropped-shutterstock_1506304043-96x96.jpg","caption":"\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a"},"description":"SunVitaminfo\u71df\u990a\u5718\u968a\u81f4\u529b\u65bc\u7814\u7a76\u5c08\u5229\u8a8d\u8b49\u7684\u4fdd\u5065\u54c1\u539f\u6599\u53ca\u8cc7\u8a0a\uff0c\u5e0c\u671b\u80fd\u5c07\u98f2\u98df\u8207\u71df\u990a\u65b9\u9762\u7684\u79d1\u5b78\u7814\u7a76\u6210\u679c\u63d0\u4f9b\u7d66\u5927\u5bb6\u3002","url":"https:\/\/www.sunvita.com.tw\/blog\/author\/info\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/posts\/2640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/comments?post=2640"}],"version-history":[{"count":2,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/posts\/2640\/revisions"}],"predecessor-version":[{"id":2644,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/posts\/2640\/revisions\/2644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/media\/2641"}],"wp:attachment":[{"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/media?parent=2640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/categories?post=2640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunvita.com.tw\/blog\/wp-json\/wp\/v2\/tags?post=2640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}