{"id":2732,"date":"2026-02-17T09:00:49","date_gmt":"2026-02-17T01:00:49","guid":{"rendered":"https:\/\/www.sunvita.com.tw\/blog\/?p=2732"},"modified":"2025-09-05T09:29:29","modified_gmt":"2025-09-05T01:29:29","slug":"prune","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/prune\/","title":{"rendered":"\u9ed1\u68d7\u901a\u4fbf\u7955\u600e\u9ebc\u5403\uff1f\u9ed1\u68d7\u529f\u6548\u8207\u7981\u5fcc\u7e3d\u6574\u7406"},"content":{"rendered":"<p>\u9ed1\u68d7\u88ab\u8a31\u591a\u4eba\u8996\u70ba\u6539\u5584\u4fbf\u7955\u7684\u5929\u7136\u98df\u6750\uff0c\u4f46\u9ed1\u68d7\u7684\u6548\u679c\u771f\u7684\u5982\u50b3\u805e\u4e2d\u795e\u5947\u55ce\uff1f\u73fe\u4ee3\u4eba\u4e45\u5750\u3001\u4e09\u9910\u4e0d\u5b9a\u6642\u3001\u852c\u679c\u651d\u53d6\u4e0d\u8db3\uff0c\u300c\u4fbf\u7955\u300d\u65e9\u5df2\u6210\u70ba\u4e0d\u5c11\u4eba\u96e3\u4ee5\u555f\u9f52\u7684\u56f0\u64fe\u3002\u9664\u4e86\u5c0b\u6c42\u85e5\u7269\u6216\u91ab\u7642\u5354\u52a9\uff0c\u8a31\u591a\u4eba\u4e5f\u6703\u9078\u64c7\u5f9e\u65e5\u5e38\u98f2\u98df\u4e2d\u8457\u624b\uff0c\u9664\u4e86\u76e1\u91cf\u5747\u8861\u98f2\u98df\u4e4b\u5916\uff0c\u88dc\u5145\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u8207\u5c71\u68a8\u7cd6\u9187\u7684\u9ed1\u68d7\uff0c\u4e5f\u6210\u70ba\u4e0d\u5c11\u4eba\u5fc3\u4e2d\u7684\u300c\u901a\u4fbf\u5e6b\u624b\u300d\u3002<\/p>\n<p>\u53ea\u662f\u9ed1\u68d7\u901a\u4fbf\u7955\u8981\u600e\u9ebc\u5403\uff1f\u4e00\u5929\u5403\u5e7e\u9846\u624d\u9069\u5408\uff1f\u6709\u4ec0\u9ebc\u7981\u5fcc\u9700\u8981\u6ce8\u610f\uff1f\u9ed1\u68d7\u96d6\u7136\u5e38\u88ab\u7576\u4f5c\u65e5\u5e38\u679c\u4e7e\uff0c\u4e0d\u904e\u5982\u679c\u5403\u6cd5\u932f\u8aa4\u3001\u651d\u53d6\u904e\u91cf\uff0c\u53cd\u800c\u53ef\u80fd\u6703\u53cd\u6548\u679c\u3002\u60f3\u8b93\u9ed1\u68d7\u767c\u63ee\u901a\u4fbf\u529f\u6548\u53c8\u5403\u5f97\u5b89\u5fc3\uff0c\u5c31\u8ddf\u8457\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\u4e00\u8d77\u6b63\u78ba\u8a8d\u8b58\u9ed1\u68d7\u5427\uff01<\/p>\n<p>&nbsp;<\/p>\n<div 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href=\"https:\/\/www.sunvita.com.tw\/blog\/prune\/#%E8%85%B8%E8%83%83%E6%95%8F%E6%84%9F%EF%BC%8C%E5%AE%B9%E6%98%93%E8%85%B9%E7%80%89%E7%9A%84%E4%BA%BA\" >\u8178\u80c3\u654f\u611f\uff0c\u5bb9\u6613\u8179\u7009\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.sunvita.com.tw\/blog\/prune\/#%E9%9C%80%E6%8E%A7%E5%88%B6%E8%A1%80%E7%B3%96%E7%9A%84%E7%B3%96%E5%B0%BF%E7%97%85%E6%82%A3%E8%80%85\" >\u9700\u63a7\u5236\u8840\u7cd6\u7684\u7cd6\u5c3f\u75c5\u60a3\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.sunvita.com.tw\/blog\/prune\/#%E8%85%8E%E8%87%9F%E5%8A%9F%E8%83%BD%E4%B8%8D%E4%BD%B3%E7%9A%84%E4%BA%BA\" >\u814e\u81df\u529f\u80fd\u4e0d\u4f73\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.sunvita.com.tw\/blog\/prune\/#%E5%B0%8D%E9%BB%91%E6%A3%97%E9%81%8E%E6%95%8F%E7%9A%84%E4%BA%BA\" >\u5c0d\u9ed1\u68d7\u904e\u654f\u7684\u4eba<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%BB%91%E6%A3%97%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u9ed1\u68d7\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9ed1\u68d7(Prune Plum)\u53c8\u53eb\u897f\u6885\u674e\uff0c\u5c6c\u65bc\u8594\u8587\u79d1\u674e\u5c6c\u690d\u7269\uff0c\u539f\u7522\u65bc\u6cd5\u570b\uff0c\u5f8c\u4f86\u5728\u7f8e\u570b\u52a0\u5dde\u5927\u91cf\u7a2e\u690d\uff0c\u4f7f\u52a0\u5dde\u6210\u70ba\u5168\u7403\u4e3b\u8981\u7522\u5730\uff0c\u56e0\u6b64\u4e5f\u88ab\u7a31\u70ba\u300c\u52a0\u5dde\u6885\u300d\u6216\u300c\u52a0\u5dde\u9ed1\u68d7\u300d\u3002\u65b0\u9bae\u7684\u9ed1\u68d7\u679c\u5be6\u70ba\u7d2b\u7d05\u8272\uff0c\u53e3\u611f\u591a\u6c41\u3001\u7565\u5e36\u9178\u751c\uff0c\u5728\u6b50\u7f8e\u5730\u5340\u76f8\u7576\u5e38\u898b\uff0c\u5e38\u88ab\u7576\u4f5c\u98ef\u5f8c\u6c34\u679c\uff0c\u6216\u6253\u6210\u679c\u6c41\u559d\u3002\u800c\u5e02\u9762\u4e0a\u6700\u5e38\u898b\u7684\u5f62\u5f0f\uff0c\u662f\u4e7e\u71e5\u8655\u7406\u5f8c\u7684\u9ed1\u68d7\u679c\u4e7e\uff0c\u679c\u76ae\u6df1\u7d2b\u504f\u9ed1\u3001\u9999\u6c23\u6fc3\u90c1\uff0c\u5403\u8d77\u4f86\u9178\u751c\u6709\u5c64\u6b21\uff0c\u4e5f\u5f88\u6709\u98fd\u8db3\u611f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%BB%91%E6%A3%97%E7%9A%84%E7%87%9F%E9%A4%8A%E6%88%90%E5%88%86\"><\/span>\u9ed1\u68d7\u7684\u71df\u990a\u6210\u5206<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9ed1\u68d7\u9664\u4e86\u98a8\u5473\u7368\u7279\uff0c\u9084\u5bcc\u542b\u5404\u7a2e\u5c0d\u5065\u5eb7\u6709\u76ca\u7684\u71df\u990a\u7d20\uff0c\u50cf\u662f\u81b3\u98df\u7e96\u7dad\u8207\u5929\u7136\u5c71\u68a8\u7cd6\u9187\uff0c\u80fd\u5920\u4fc3\u9032\u8178\u9053\u8815\u52d5\u3001\u5e6b\u52a9\u6392\u4fbf\u9806\u66a2\uff0c\u56e0\u6b64\u4e0d\u5c11\u4eba\u6703\u5403\u9ed1\u68d7\u4f86\u6539\u5584\u4fbf\u7955\u3002\u6b64\u5916\uff0c\u9ed1\u68d7\u9084\u542b\u6709\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20K\u3001\u7dad\u751f\u7d20B6\uff0c\u4ee5\u53ca\u9435\u3001\u9240\u3001\u787c\u7b49\u7926\u7269\u8cea\uff0c\u80fd\u5e6b\u52a9\u8eab\u9ad4\u7dad\u6301\u6b63\u5e38\u4ee3\u8b1d\u3001\u5f37\u5316\u9020\u8840\u8207\u9aa8\u9abc\u529f\u80fd\u3002\u800c\u5b83\u6240\u542b\u7684\u7da0\u539f\u9178\u7b49\u591a\u915a\u985e\u6297\u6c27\u5316\u7269\uff0c\u5247\u6709\u52a9\u5c0d\u6297\u81ea\u7531\u57fa\u3001\u5ef6\u7de9\u8001\u5316\uff0c\u662f\u597d\u5403\u53c8\u5065\u5eb7\u7684\u5929\u7136\u4fdd\u5065\u679c\u4e7e\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%BB%91%E6%A3%97%E8%B7%9F%E7%B4%85%E6%A3%97%E4%B8%80%E6%A8%A3%E5%97%8E%EF%BC%9F%E5%85%A9%E5%80%8B%E6%9C%89%E4%BB%80%E9%BA%BC%E4%B8%8D%E5%90%8C%EF%BC%9F\"><\/span>\u9ed1\u68d7\u8ddf\u7d05\u68d7\u4e00\u6a23\u55ce\uff1f\u5169\u500b\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8a31\u591a\u4eba\u807d\u5230\u300c\u9ed1\u68d7\u300d\uff0c\u53ef\u80fd\u4e5f\u6703\u60f3\u5230\u5728\u85e5\u81b3\u6216\u71c9\u88dc\u4e2d\u5e38\u898b\u7684\u300c\u7d05\u68d7\u300d\u3002\u9ed1\u68d7\u548c\u7d05\u68d7\u56e0\u70ba\u540d\u5b57\u90fd\u6709\u500b\u300c\u68d7\u300d\uff0c\u96e3\u514d\u6703\u8b93\u4eba\u6df7\u6dc6\u3002\u4e0d\u904e\u7d05\u68d7\u548c\u9ed1\u68d7\uff0c\u4e0d\u53ea\u5f9e\u690d\u7269\u5206\u985e\u4e0a\u5c31\u662f\u4e0d\u540c\u7684\u7269\u7a2e\uff0c\u5b83\u5011\u7684\u4f86\u6e90\u3001\u6210\u5206\u548c\u4fdd\u5065\u529f\u6548\u90fd\u6709\u660e\u986f\u5dee\u7570\uff0c\u7528\u9014\u4e5f\u5b8c\u5168\u4e0d\u540c\uff01<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u9ed1\u68d7<\/th>\n<th>\u7d05\u68d7<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u690d\u7269\u5206\u985e<\/td>\n<td>\u8594\u8587\u79d1\u674e\u5c6c(Prunus domestica)<\/td>\n<td>\u9f20\u674e\u79d1\u68d7\u5c6c(Ziziphus jujuba)<\/td>\n<\/tr>\n<tr>\n<td>\u4e3b\u8981\u7522\u5730<\/td>\n<td>\u7f8e\u570b\u52a0\u5dde\u3001\u6cd5\u570b\u7b49\u5730<\/td>\n<td>\u81fa\u7063\u3001\u4e2d\u570b\u3001\u97d3\u570b\u7b49\u5730<\/td>\n<\/tr>\n<tr>\n<td>\u679c\u4e7e\u5916\u89c0<\/td>\n<td>\u6df1\u7d2b\u81f3\u9ed1\u8272\uff0c\u4e7e\u71e5\u5f8c\u5916\u76ae\u76ba\u7e2e\uff0c\u679c\u8089\u8f03\u6fd5\u6f64\uff0c\u679c\u76ae\u4e5f\u8f03\u539a<\/td>\n<td>\u7d05\u8910\u8272\uff0c\u4e7e\u71e5\u5f8c\u76ba\u7e2e\uff0c\u4f46\u6574\u9ad4\u504f\u4e7e\u71e5\uff0c\u679c\u76ae\u8f03\u8584<\/td>\n<\/tr>\n<tr>\n<td>\u5e38\u898b\u7528\u9014<\/td>\n<td>\u679c\u4e7e\u3001\u96f6\u98df\u3001\u70d8\u7119\u751c\u9ede\u3001\u8178\u9053\u4fdd\u5065\u88dc\u5145<\/td>\n<td>\u4e2d\u5f0f\u71c9\u88dc\u3001\u85e5\u81b3\u3001\u88dc\u8840\u8abf\u990a\u7b49\u98df\u88dc\u7528\u9014<\/td>\n<\/tr>\n<tr>\n<td>\u4fdd\u5065\u529f\u6548<\/td>\n<td>\u4fc3\u9032\u8178\u9053\u8815\u52d5\u3001\u6539\u5584\u4fbf\u7955\u3001\u53ef\u6297\u6c27\u5316<\/td>\n<td>\u88dc\u6c23\u990a\u8840\u3001\u6539\u5584\u6c23\u8272\u3001\u5b89\u795e\u52a9\u7720\u7b49\u8eab\u9ad4\u8abf\u7406<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%E9%BB%91%E6%A3%97%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E7%9C%9F%E7%9A%84%E8%83%BD%E9%80%9A%E4%BE%BF%E7%A5%95%E5%97%8E%EF%BC%9F\"><\/span>\u9ed1\u68d7\u529f\u6548\u6709\u54ea\u4e9b\uff1f\u771f\u7684\u80fd\u901a\u4fbf\u7955\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u63d0\u5230\u9ed1\u68d7\u7684\u529f\u6548\uff0c\u5f88\u591a\u4eba\u7b2c\u4e00\u500b\u806f\u60f3\u5230\u7684\u5c31\u662f\u5e6b\u52a9\u6392\u4fbf\u3001\u6539\u5584\u4fbf\u7955\u7684\u56f0\u64fe\uff0c\u4f46\u5176\u5be6\u9ed1\u68d7\u80fd\u505a\u5230\u7684\u4e0d\u53ea\u5354\u52a9\u7dad\u6301\u8178\u9053\u5065\u5eb7\uff0c\u4e5f\u6709\u52a9\u65bc\u5ef6\u7de9\u7d30\u80de\u8001\u5316\u3001\u6297\u6c27\u5316\uff0c\u751a\u81f3\u5c0d\u9aa8\u9abc\u5065\u5eb7\u4e5f\u80fd\u767c\u63ee\u4e00\u5b9a\u7684\u4fdd\u5065\u529f\u6548\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%BB%91%E6%A3%97%E5%8A%9F%E6%95%88%E4%B8%80%EF%BC%9A%E5%B9%AB%E5%8A%A9%E6%8E%92%E4%BE%BF%EF%BC%8C%E4%BF%83%E9%80%B2%E8%85%B8%E8%83%83%E8%A0%95%E5%8B%95\"><\/span>\u9ed1\u68d7\u529f\u6548\u4e00\uff1a\u5e6b\u52a9\u6392\u4fbf\uff0c\u4fc3\u9032\u8178\u80c3\u8815\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9ed1\u68d7\u5bcc\u542b\u53ef\u6eb6\u6027\u8207\u4e0d\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4ee5\u5438\u6536\u6c34\u5206\u3001\u589e\u52a0\u7cde\u4fbf\u9ad4\u7a4d\uff0c\u9032\u800c\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u6539\u5584\u6392\u4fbf\u9806\u66a2\u5ea6\u3002\u6b64\u5916\uff0c\u9ed1\u68d7\u4e2d\u7684\u5c71\u68a8\u7cd6\u9187\u56e0\u70ba\u4e0d\u5bb9\u6613\u88ab\u8178\u9053\u5438\u6536\uff0c\u80fd\u63d0\u5347\u8178\u9053\u6ef2\u900f\u58d3\u3001\u5438\u5f15\u6c34\u5206\u9032\u5165\u8178\u9053\uff0c\u8b93\u7cde\u4fbf\u8b8a\u5f97\u67d4\u8edf\uff0c\u6709\u6548<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21323688\/\" target=\"_blank\" rel=\"noopener\">\u7de9\u89e3\u4fbf\u7955<\/a>\u554f\u984c\u3002<\/p>\n<p>\u5c0d\u65bc\u4e45\u5750\u8fa6\u516c\u3001\u7f3a\u4e4f\u904b\u52d5\uff0c\u6216\u81b3\u98df\u7e96\u7dad\u651d\u53d6\u4e0d\u8db3\uff0c\u98fd\u53d7\u4fbf\u79d8\u56f0\u64fe\u7684\u4eba\u4f86\u8aaa\uff0c\u9ed1\u68d7\u662f\u6eab\u548c\u3001\u4e0d\u523a\u6fc0\u7684\u5929\u7136\u52a9\u4fbf\u9078\u64c7\uff0c\u4e5f\u6709\u52a9\u65bc\u57f9\u990a\u66f4\u898f\u5f8b\u7684\u6392\u4fbf\u7fd2\u6163\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%BB%91%E6%A3%97%E5%8A%9F%E6%95%88%E4%BA%8C%EF%BC%9A%E5%B0%8D%E6%8A%97%E8%87%AA%E7%94%B1%E5%9F%BA%EF%BC%8C%E5%BB%B6%E7%B7%A9%E7%B4%B0%E8%83%9E%E8%80%81%E5%8C%96\"><\/span>\u9ed1\u68d7\u529f\u6548\u4e8c\uff1a\u5c0d\u6297\u81ea\u7531\u57fa\uff0c\u5ef6\u7de9\u7d30\u80de\u8001\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9ed1\u68d7\u5bcc\u542b\u7da0\u539f\u9178\u3001\u591a\u915a\u985e\u3001\u7dad\u751f\u7d20C\u8207E\uff0c\u9019\u4e9b\u6210\u5206\u90fd\u5177\u6709\u4e0d\u932f\u7684\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6e05\u9664\u9ad4\u5167\u904e\u591a\u7684\u81ea\u7531\u57fa\u3001\u6e1b\u7de9\u7d30\u80de\u8001\u5316\u3002\u9019\u985e<a href=\"https:\/\/www.researchgate.net\/publication\/8101215_Antioxidant_properties_of_prunes_Prunus_domestica_L_and_their_constituents\" target=\"_blank\" rel=\"noopener\">\u6297\u6c27\u5316<\/a>\u6210\u5206\u4e0d\u53ea\u5c0d\u964d\u4f4e\u6162\u6027\u75c5\u98a8\u96aa\u6709\u5e6b\u52a9\uff0c\u4e5f\u80fd\u5e73\u8861\u9ad4\u5167\u4ee3\u8b1d\u6a5f\u80fd\uff0c\u7a69\u5b9a\u808c\u819a\u72c0\u614b\uff0c\u6539\u5584\u6697\u6c89\u8207\u4e7e\u71e5\u73fe\u8c61\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%BB%91%E6%A3%97%E5%8A%9F%E6%95%88%E4%B8%89%EF%BC%9A%E7%B6%AD%E6%8C%81%E9%AA%A8%E8%B3%AA%E5%AF%86%E5%BA%A6%EF%BC%8C%E5%BC%B7%E5%8C%96%E9%AA%A8%E9%AA%BC%E7%B5%90%E6%A7%8B\"><\/span>\u9ed1\u68d7\u529f\u6548\u4e09\uff1a\u7dad\u6301\u9aa8\u8cea\u5bc6\u5ea6\uff0c\u5f37\u5316\u9aa8\u9abc\u7d50\u69cb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9ed1\u68d7\u542b\u6709\u7dad\u751f\u7d20K\uff0c\u4ee5\u53ca\u9240\u3001\u9382\u8207\u787c\u7b49\u591a\u7a2e\u7926\u7269\u8cea\uff0c\u9019\u4e9b\u90fd\u662f\u80fd\u5e6b\u52a9\u7a69\u56fa\u9aa8\u8cea\u3001\u5f37\u5316\u9aa8\u9abc\u7d50\u69cb\u7684\u71df\u990a\u6210\u5206\u3002\u7814\u7a76\u6307\u51fa\uff0c\u9069\u91cf\u651d\u53d6\u9ed1\u68d7\u6709\u52a9\u65bc<a href=\"https:\/\/www.researchgate.net\/publication\/24190117_Viewpoint_Dried_plum_an_emerging_functional_food_that_may_effectively_improve_bone_health\" target=\"_blank\" rel=\"noopener\">\u63d0\u5347\u9aa8\u8cea\u5bc6\u5ea6<\/a>\uff0c\u5c24\u5176\u5973\u6027\u5728\u9032\u5165\u66f4\u5e74\u671f\u5f8c\uff0c\u8eab\u9ad4\u53d7\u8377\u723e\u8499\u8b8a\u5316\u5f71\u97ff\uff0c\u9aa8\u8cea\u6d41\u5931\u901f\u5ea6\u6703\u660e\u986f\u52a0\u5feb\uff0c\u9069\u5ea6\u88dc\u5145\u9ed1\u68d7\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u9aa8\u8cea\u5bc6\u5ea6\u3001\u964d\u4f4e\u9aa8\u8cea\u758f\u9b06\u7684\u767c\u751f\u6a5f\u7387\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%BB%91%E6%A3%97%E5%8A%9F%E6%95%88%E5%9B%9B%EF%BC%9A%E7%87%9F%E9%A4%8A%E8%A3%9C%E7%B5%A6%EF%BC%8C%E8%AA%BF%E7%90%86%E7%94%9F%E7%90%86%E6%A9%9F%E8%83%BD\"><\/span>\u9ed1\u68d7\u529f\u6548\u56db\uff1a\u71df\u990a\u88dc\u7d66\uff0c\u8abf\u7406\u751f\u7406\u6a5f\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9ed1\u68d7\u542b\u6709\u7dad\u751f\u7d20B\u7fa4\u3001\u9435\u3001\u9240\u7b49\u591a\u7a2e\u7926\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u589e\u5f37\u9ad4\u529b\u3001\u7a69\u5b9a\u60c5\u7dd2\u3001\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u5e6b\u52a9<a href=\"https:\/\/www.researchgate.net\/publication\/11938918_Chemical_Composition_and_Potential_Health_Effects_of_Prunes_A_Functional_Food\" target=\"_blank\" rel=\"noopener\">\u7dad\u6301\u8eab\u9ad4\u5404\u9805\u6a5f\u80fd\u7684\u6b63\u5e38\u904b\u4f5c<\/a>\u3002\u9069\u5408\u7d93\u5e38\u71ac\u591c\u3001\u5de5\u4f5c\u58d3\u529b\u5927\u3001\u5bb9\u6613\u611f\u5230\u75b2\u618a\uff0c\u6216\u662f\u5728\u751f\u7406\u671f\u9593\u5bb9\u6613\u51fa\u73fe\u4e0d\u9069\u7684\u5973\u6027\u88dc\u5145\uff0c\u5e6b\u52a9\u8abf\u7bc0\u751f\u7406\u6a5f\u80fd\u7684\u540c\u6642\uff0c\u4e5f\u80fd\u70ba\u8eab\u9ad4\u88dc\u5145\u80fd\u91cf\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%BB%91%E6%A3%97%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%E6%9C%80%E5%A5%BD%EF%BC%9F\"><\/span>\u9ed1\u68d7\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9ed1\u68d7\u662f\u5929\u7136\u679c\u4e7e\uff0c\u6240\u4ee5\u5403\u7684\u6642\u9593\u975e\u5e38\u5f48\u6027\uff0c\u53ef\u4ee5\u4f9d\u7167\u500b\u4eba\u7fd2\u6163\u5b89\u6392\u5728\u65e9\u9910\u3001\u4e0b\u5348\u8336\u6216\u98ef\u5f8c\u88dc\u5145\u3002\u4e0d\u904e\uff0c\u5982\u679c\u5e0c\u671b\u6539\u5584\u4fbf\u7955\u3001\u4fc3\u9032\u6392\u4fbf\u9806\u66a2\uff0c\u5efa\u8b70\u53ef\u4ee5\u6311\u300c\u98ef\u524d\u7a7a\u8179\u300d\u6642\u5403\u5e7e\u9846\u9ed1\u68d7\uff0c\u85c9\u6b64\u523a\u6fc0\u8178\u80c3\u8815\u52d5\uff0c\u8b93\u9ed1\u68d7\u7684\u81b3\u98df\u7e96\u7dad\u8207\u5c71\u68a8\u7cd6\u9187\u767c\u63ee\u6700\u5927\u4f5c\u7528\u3002<\/p>\n<p>\u4e0d\u904e\u5982\u679c\u4f60\u7684\u8178\u80c3\u6bd4\u8f03\u654f\u611f\uff0c\u7a7a\u8179\u5bb9\u6613\u8139\u6c23\u3001\u4e0d\u8212\u670d\uff0c\u4e5f\u53ef\u4ee5\u6539\u6210\u96a8\u9910\u6216\u98ef\u5f8c\u5403\u3002\u4f46\u4e0d\u7ba1\u4f60\u9078\u64c7\u54ea\u500b\u6642\u9593\u9ede\uff0c\u6700\u597d\u90fd\u642d\u914d\u6eab\u958b\u6c34\u4e00\u8d77\u5403\uff0c\u66f4\u53ef\u4ee5\u5e6b\u52a9\u7e96\u7dad\u5438\u6c34\u81a8\u8139\u3001\u5e36\u52d5\u8178\u9053\u8815\u52d5\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u9ed1\u68d7\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u597d\u5462\uff1f\u53d6\u6c7a\u65bc\u4f60\u7684\u9ad4\u8cea\u8207\u76ee\u7684\uff1a<\/p>\n<ul>\n<li>\u60f3\u52a0\u5f37\u901a\u4fbf\u6548\u679c\uff1a\u98ef\u524d\u7a7a\u8179\u5403\u5e7e\u9846<\/li>\n<li>\u8178\u80c3\u504f\u5f31\u3001\u6015\u8139\u6c23\uff1a\u98ef\u5f8c\u5403\uff0c\u5225\u5fd8\u4e86\u591a\u88dc\u5145\u6c34\u5206<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%BB%91%E6%A3%97%E4%B8%80%E5%A4%A9%E8%83%BD%E5%90%83%E5%A4%9A%E5%B0%91%EF%BC%9F\"><\/span>\u9ed1\u68d7\u4e00\u5929\u80fd\u5403\u591a\u5c11\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9ed1\u68d7\u662f\u5929\u7136\u679c\u4e7e\uff0c\u6240\u4ee5\u76ee\u524d\u6c92\u6709\u660e\u78ba\u7684\u300c\u6bcf\u65e5\u4e0a\u9650\u300d\u7684\u898f\u5b9a\u3002\u5982\u679c\u60f3\u900f\u904e\u9ed1\u68d7\u88dc\u5145\u81b3\u98df\u7e96\u7dad\u3001\u5e6b\u52a9\u901a\u4fbf\u6216\u767c\u63ee\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u6839\u64da\u90e8\u5206\u7814\u7a76\u8207\u81e8\u5e8a\u7d93\u9a57\u5efa\u8b70\uff0c\u4e00\u822c\u6210\u4eba\u6bcf\u65e5\u651d\u53d6\u91cf\u7d04\u843d\u572850\uff5e100 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9ed1\u68d7\u662f\u76f8\u5c0d\u5b89\u5168\u7684\u5929\u7136\u679c\u4e7e\uff0c\u4e0d\u904e\u5982\u679c\u5403\u6cd5\u4e0d\u7576\uff0c\u9084\u662f\u53ef\u80fd\u6703\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\u6216\u5176\u4ed6\u526f\u4f5c\u7528\u3002\u68ee\u7dad\u4ed6\u71df\u990a\u5718\u968a\u6574\u7406\u4e86\u4e09\u9ede\u5e38\u898b\u7684\u9ed1\u68d7\u98df\u7528\u6ce8\u610f\u4e8b\u9805\uff0c\u63d0\u9192\u5927\u5bb6\u5728\u88dc\u5145\u71df\u990a\u7684\u540c\u6642\uff0c\u4e5f\u8981\u7559\u610f\u8eab\u9ad4\u53cd\u61c9\u5594\uff01<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%BB%91%E6%A3%97%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%E4%B8%80%EF%BC%9A%E7%A9%BA%E8%85%B9%E5%90%83%E9%BB%91%E6%A3%97%E8%A6%81%E7%9C%8B%E9%AB%94%E8%B3%AA\"><\/span>\u9ed1\u68d7\u6ce8\u610f\u4e8b\u9805\u4e00\uff1a\u7a7a\u8179\u5403\u9ed1\u68d7\u8981\u770b\u9ad4\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6709\u4e9b\u4eba\u6703\u6311\u7a7a\u8179\u6642\u5403\u9ed1\u68d7\u4f86\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u4e0d\u904e\u9019\u7a2e\u65b9\u5f0f\u4e0d\u592a\u9069\u5408\u8178\u80c3\u654f\u611f\u3001\u6d88\u5316\u529f\u80fd\u504f\u5f31\u7684\u4eba\u3002\u9019\u985e\u65cf\u7fa4\u5982\u679c\u5728\u7a7a\u8179\u6642\u651d\u53d6\u904e\u591a\u9ed1\u68d7\uff0c\u53ef\u80fd\u6703\u5f15\u8d77\u8179\u7009\u3001\u8179\u75db\u6216\u80c3\u8139\u6c23\uff0c\u5efa\u8b70\u96a8\u9910\u6216\u98ef\u5f8c\u5403\uff0c\u5c0d\u8178\u80c3\u6bd4\u8f03\u6eab\u548c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%BB%91%E6%A3%97%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%E4%BA%8C%EF%BC%9A%E8%A3%9C%E5%85%85%E8%B6%B3%E5%A4%A0%E7%9A%84%E6%B0%B4%E5%88%86\"><\/span>\u9ed1\u68d7\u6ce8\u610f\u4e8b\u9805\u4e8c\uff1a\u88dc\u5145\u8db3\u5920\u7684\u6c34\u5206<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9ed1\u68d7\u96d6\u7136\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6392\u4fbf\uff0c\u4f46\u81b3\u98df\u7e96\u7dad\u9700\u8981\u6c34\u5206\u81a8\u8139\uff0c\u624d\u80fd\u5e6b\u52a9\u7cde\u4fbf\u8b8a\u5f97\u67d4\u8edf\u3001\u9806\u5229\u6392\u51fa\u3002\u6240\u4ee5\u5982\u679c\u5403\u4e86\u9ed1\u68d7\u537b\u6c34\u5206\u4e0d\u8db3\uff0c\u53cd\u800c\u53ef\u80fd\u8b93\u7cde\u4fbf\u66f4\u4e7e\u786c\uff0c\u52a0\u91cd\u4fbf\u7955\u60c5\u6cc1\u3002\u5efa\u8b70\u5403\u7684\u6642\u5019\u642d\u914d\u6eab\u958b\u6c34\uff0c\u9664\u4e86\u5e6b\u52a9\u7e96\u7dad\u5438\u6c34\u81a8\u8139\uff0c\u4e5f\u80fd\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u8b93\u6392\u4fbf\u66f4\u9806\u66a2\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%BB%91%E6%A3%97%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%E4%B8%89%EF%BC%9A%E9%81%A9%E9%87%8F%E6%94%9D%E5%8F%96%EF%BC%8C%E9%81%BF%E5%85%8D%E9%81%8E%E9%87%8F\"><\/span>\u9ed1\u68d7\u6ce8\u610f\u4e8b\u9805\u4e09\uff1a\u9069\u91cf\u651d\u53d6\uff0c\u907f\u514d\u904e\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9ed1\u68d7\u672c\u8eab\u7cd6\u5206\u8f03\u9ad8\uff0c\u5403\u591a\u4e86\u53ef\u80fd\u6703\u9020\u6210\u8840\u7cd6\u6ce2\u52d5\uff0c\u7cd6\u5c3f\u75c5\u60a3\u6216\u63a7\u7cd6\u4e2d\u7684\u4eba\u8981\u7279\u5225\u7559\u610f\u3002\u6b64\u5916\uff0c\u9ed1\u68d7\u5403\u904e\u982d\u4e5f\u53ef\u80fd\u6703\u5f15\u767c\u8139\u6c23\u3001\u8179\u7009\u7b49\u8178\u80c3\u4e0d\u9069\u3002\u5efa\u8b70\u8178\u80c3\u654f\u611f\u6216\u9700\u63a7\u5236\u8840\u7cd6\u7684\u4eba\u4e00\u5929\u6700\u597d\u4e0d\u8981\u8d85\u904e50\u514b\uff0c\u4ee5\u514d\u9020\u6210\u8eab\u9ad4\u8ca0\u64d4\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%BB%91%E6%A3%97%E9%A3%9F%E7%94%A8%E7%A6%81%E5%BF%8C%EF%BC%9A%E9%80%99%E4%BA%9B%E6%83%85%E6%B3%81%E8%A6%81%E9%81%BF%E5%85%8D%E4%B8%80%E8%B5%B7%E5%90%83\"><\/span>\u9ed1\u68d7\u98df\u7528\u7981\u5fcc\uff1a\u9019\u4e9b\u60c5\u6cc1\u8981\u907f\u514d\u4e00\u8d77\u5403<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9ed1\u68d7\u901a\u5e38\u642d\u914d\u98df\u7269\u5927\u591a\u4e0d\u6703\u6709\u4ec0\u9ebc\u660e\u986f\u7684\u554f\u984c\uff0c\u4f46\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u5982\u679c\u8207\u7279\u5b9a\u85e5\u7269\u6216\u9ad8\u7e96\u3001\u5bb9\u6613\u8139\u6c23\u7684\u98df\u7269\u540c\u6642\u5403\uff0c\u4ecd\u53ef\u80fd\u9020\u6210\u8178\u80c3\u4e0d\u9069\u6216\u5f71\u97ff\u85e5\u6548\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%BB%91%E6%A3%97%E7%A6%81%E5%BF%8C%E4%B8%80%EF%BC%9A%E6%9C%8D%E7%94%A8%E6%8A%97%E5%87%9D%E8%A1%80%E5%8A%91%E6%99%82%E9%81%BF%E5%85%8D%E5%A4%A7%E9%87%8F%E6%94%9D%E5%8F%96\"><\/span>\u9ed1\u68d7\u7981\u5fcc\u4e00\uff1a\u670d\u7528\u6297\u51dd\u8840\u5291\u6642\u907f\u514d\u5927\u91cf\u651d\u53d6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9ed1\u68d7\u4e2d\u542b\u6709\u4e00\u5b9a\u91cf\u7684\u7dad\u751f\u7d20K\uff0c\u96d6\u7136\u4e0d\u50cf\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u7da0\u82b1\u6930\u83dc\u7b49\u7da0\u8272\u852c\u83dc\u90a3\u9ebc\u9ad8\uff0c\u4f46\u5927\u91cf\u98df\u7528\u4ecd\u53ef\u80fd\u6703\u964d\u4f4e\u6297\u51dd\u8840\u5291\u7684\u7642\u6548\uff0c\u4fc3\u9032\u8840\u6db2\u7684\u51dd\u56fa\u6a5f\u5236\uff0c\u589e\u52a0\u8840\u6813\u98a8\u96aa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" 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