{"id":3235,"date":"2026-10-13T09:00:33","date_gmt":"2026-10-13T01:00:33","guid":{"rendered":"https:\/\/www.sunvita.com.tw\/blog\/?p=3235"},"modified":"2026-10-01T18:25:51","modified_gmt":"2026-10-01T10:25:51","slug":"whey-protein","status":"publish","type":"post","link":"https:\/\/www.sunvita.com.tw\/blog\/whey-protein\/","title":{"rendered":"\u4e73\u6e05\u86cb\u767d\u529f\u6548\u4e0d\u53ea\u589e\u808c\uff1f\u8a8d\u8b58\u4e73\u6e05\u86cb\u767d\u7a2e\u985e\u3001\u5403\u6cd5\u8207\u9069\u5408\u65cf\u7fa4"},"content":{"rendered":"<p><span style=\"font-weight: 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class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.sunvita.com.tw\/blog\/whey-protein\/#%E6%9C%89%E5%9B%BA%E5%AE%9A%E5%81%A5%E8%BA%AB%E3%80%81%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3%E7%9A%84%E4%BA%BA\" >\u6709\u56fa\u5b9a\u5065\u8eab\u3001\u904b\u52d5\u7fd2\u6163\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.sunvita.com.tw\/blog\/whey-protein\/#%E6%AD%A3%E5%9C%A8%E6%B8%9B%E8%84%82%E3%80%81%E9%A3%B2%E9%A3%9F%E6%8E%A7%E5%88%B6%E7%9A%84%E4%BA%BA\" >\u6b63\u5728\u6e1b\u8102\u3001\u98f2\u98df\u63a7\u5236\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.sunvita.com.tw\/blog\/whey-protein\/#%E5%B7%A5%E4%BD%9C%E5%BF%99%E7%A2%8C%E3%80%81%E7%B6%93%E5%B8%B8%E5%A4%96%E9%A3%9F%E7%9A%84%E4%B8%8A%E7%8F%AD%E6%97%8F\" >\u5de5\u4f5c\u5fd9\u788c\u3001\u7d93\u5e38\u5916\u98df\u7684\u4e0a\u73ed\u65cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.sunvita.com.tw\/blog\/whey-protein\/#%E9%A3%9F%E9%87%8F%E8%AE%8A%E5%B0%8F%E3%80%81%E8%9B%8B%E7%99%BD%E8%B3%AA%E5%AE%B9%E6%98%93%E5%90%83%E4%B8%8D%E5%A4%A0%E7%9A%84%E9%8A%80%E9%AB%AE%E6%97%8F\" >\u98df\u91cf\u8b8a\u5c0f\u3001\u86cb\u767d\u8cea\u5bb9\u6613\u5403\u4e0d\u5920\u7684\u9280\u9aee\u65cf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.sunvita.com.tw\/blog\/whey-protein\/#%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E6%80%8E%E9%BA%BC%E5%96%9D%EF%BC%9F%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%96%9D%E6%9C%80%E5%A5%BD%EF%BC%9F\" >\u4e73\u6e05\u86cb\u767d\u600e\u9ebc\u559d\uff1f\u4ec0\u9ebc\u6642\u5019\u559d\u6700\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.sunvita.com.tw\/blog\/whey-protein\/#%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E6%80%8E%E9%BA%BC%E6%B3%A1%EF%BC%9F%E5%8F%AF%E4%BB%A5%E7%94%A8%E7%86%B1%E6%B0%B4%E6%B3%A1%E5%97%8E%EF%BC%9F\" >\u4e73\u6e05\u86cb\u767d\u600e\u9ebc\u6ce1\uff1f\u53ef\u4ee5\u7528\u71b1\u6c34\u6ce1\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.sunvita.com.tw\/blog\/whey-protein\/#%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E5%89%AF%E4%BD%9C%E7%94%A8%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E5%96%9D%E5%A4%AA%E5%A4%9A%E6%9C%83%E6%80%8E%E6%A8%A3%EF%BC%9F\" >\u4e73\u6e05\u86cb\u767d\u526f\u4f5c\u7528\u6709\u54ea\u4e9b\uff1f\u559d\u592a\u591a\u6703\u600e\u6a23\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.sunvita.com.tw\/blog\/whey-protein\/#%E8%85%B9%E8%84%B9%E3%80%81%E6%94%BE%E5%B1%81%E6%88%96%E8%85%B9%E7%80%89\" >\u8179\u8139\u3001\u653e\u5c41\u6216\u8179\u7009<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.sunvita.com.tw\/blog\/whey-protein\/#%E4%B9%B3%E6%B8%85%E5%96%9D%E8%B6%8A%E5%A4%9A%EF%BC%8C%E6%95%88%E6%9E%9C%E4%B8%8D%E4%B8%80%E5%AE%9A%E8%B6%8A%E5%A5%BD\" >\u4e73\u6e05\u559d\u8d8a\u591a\uff0c\u6548\u679c\u4e0d\u4e00\u5b9a\u8d8a\u597d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.sunvita.com.tw\/blog\/whey-protein\/#%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E7%A6%81%E5%BF%8C%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E5%93%AA%E4%BA%9B%E4%BA%BA%E5%96%9D%E4%B9%8B%E5%89%8D%E8%A6%81%E5%85%88%E7%95%99%E6%84%8F%EF%BC%9F\" >\u4e73\u6e05\u86cb\u767d\u7981\u5fcc\u6709\u54ea\u4e9b\uff1f\u54ea\u4e9b\u4eba\u559d\u4e4b\u524d\u8981\u5148\u7559\u610f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.sunvita.com.tw\/blog\/whey-protein\/#%E7%89%9B%E5%A5%B6%E8%9B%8B%E7%99%BD%E9%81%8E%E6%95%8F%E8%80%85%E4%B8%8D%E9%81%A9%E5%90%88%E5%96%9D%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD\" >\u725b\u5976\u86cb\u767d\u904e\u654f\u8005\u4e0d\u9069\u5408\u559d\u4e73\u6e05\u86cb\u767d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.sunvita.com.tw\/blog\/whey-protein\/#%E4%B9%B3%E7%B3%96%E4%B8%8D%E8%80%90%E8%80%85%E8%A6%81%E7%95%99%E6%84%8F%E4%B9%B3%E6%B8%85%E7%A8%AE%E9%A1%9E\" >\u4e73\u7cd6\u4e0d\u8010\u8005\u8981\u7559\u610f\u4e73\u6e05\u7a2e\u985e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.sunvita.com.tw\/blog\/whey-protein\/#%E8%85%8E%E8%87%9F%E7%96%BE%E7%97%85%E6%82%A3%E8%80%85%E9%9C%80%E5%85%88%E7%A2%BA%E8%AA%8D%E8%9B%8B%E7%99%BD%E8%B3%AA%E6%94%9D%E5%8F%96%E9%87%8F\" >\u814e\u81df\u75be\u75c5\u60a3\u8005\u9700\u5148\u78ba\u8a8d\u86cb\u767d\u8cea\u651d\u53d6\u91cf<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A2%AB%E7%A8%B1%E7%82%BA%E3%80%8C%E5%AE%8C%E6%95%B4%E8%9B%8B%E7%99%BD%E8%B3%AA%E3%80%8D%EF%BC%9F\"><\/span><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u662f\u4ec0\u9ebc\uff1f\u70ba\u4ec0\u9ebc\u88ab\u7a31\u70ba\u300c\u5b8c\u6574\u86cb\u767d\u8cea\u300d\uff1f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u4f86\u81ea\u6211\u5011\u5f88\u719f\u6089\u7684\u725b\u5976\u3002\u725b\u5976\u5728\u88fd\u4f5c\u8d77\u53f8\u7b49\u4e73\u88fd\u54c1\u7684\u904e\u7a0b\u4e2d\uff0c\u6703\u5206\u96e2\u51fa\u6db2\u614b\u7684\u4e73\u6e05\uff0c\u7d93\u904e\u904e\u6ffe\u3001\u6fc3\u7e2e\u8207\u4e7e\u71e5\u7b49\u7a0b\u5e8f\u5f8c\uff0c\u5c31\u6210\u4e86\u5e02\u9762\u4e0a\u5e38\u898b\u7684\u4e73\u6e05\u86cb\u767d\u7c89\u3002\u5225\u770b\u5b83\u53ea\u662f\u5c0f\u5c0f\u4e00\u5319\u7c89\u672b\uff0c\u88e1\u9762\u7684\u80fa\u57fa\u9178\u7d44\u6210\u537b\u5f88\u5b8c\u6574\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u542b\u6709\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u88fd\u9020\u3001\u5fc5\u9808\u5f9e\u98f2\u98df\u4e2d\u53d6\u5f97\u76849\u7a2e\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u56e0\u6b64\u88ab\u6b78\u985e\u70ba\u300c\u5b8c\u6574\u86cb\u767d\u8cea\u300d\uff1b\u540c\u6642\u4e5f\u542b\u6709\u652f\u93c8\u80fa\u57fa\u9178(BCAA)\uff0c\u5176\u4e2d\u7684\u767d\u80fa\u9178\u8207\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u5bc6\u5207\u76f8\u95dc\uff0c\u56e0\u6b64\u5f88\u5e38\u88ab\u904b\u52d5\u3001\u5065\u8eab\u65cf\u7fa4\u62ff\u4f86\u4f5c\u70ba\u65e5\u5e38\u86cb\u767d\u8cea\u88dc\u7d66\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9664\u4e86\u80fa\u57fa\u9178\u7d44\u6210\u5b8c\u6574\uff0c\u4e73\u6e05\u86cb\u767d\u4e5f\u662f\u6d88\u5316\u901f\u5ea6\u76f8\u5c0d\u5feb\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u52a0\u4e0a\u6c96\u6ce1\u65b9\u4fbf\u3001\u4e0d\u9700\u8981\u53e6\u5916\u6599\u7406\uff0c\u5c0d\u98df\u91cf\u8f03\u5c0f\u7684\u9280\u9aee\u65cf\uff0c\u6216\u5e73\u5e38\u5f88\u96e3\u5f9e\u4e09\u9910\u5403\u8db3\u86cb\u767d\u8cea\u7684\u4eba\u4f86\u8aaa\uff0c\u4e5f\u80fd\u4f5c\u70ba\u65e5\u5e38\u88dc\u5145\u86cb\u767d\u8cea\u7684\u4f86\u6e90\u4e4b\u4e00\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E7%A8%AE%E9%A1%9E%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E6%BF%83%E7%B8%AE%E3%80%81%E5%88%86%E9%9B%A2%E3%80%81%E6%B0%B4%E8%A7%A3%E4%B9%B3%E6%B8%85%E5%B7%AE%E5%9C%A8%E5%93%AA%EF%BC%9F\"><\/span><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u7a2e\u985e\u6709\u54ea\u4e9b\uff1f\u6fc3\u7e2e\u3001\u5206\u96e2\u3001\u6c34\u89e3\u4e73\u6e05\u5dee\u5728\u54ea\uff1f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u7b2c\u4e00\u6b21\u6311\u4e73\u6e05\u86cb\u767d\u6642\uff0c\u5f88\u5bb9\u6613\u88ab\u5305\u88dd\u4e0a\u7684 WPC\u3001WPI\u3001WPH \u641e\u5f97\u4e00\u982d\u9727\u6c34\u3002\u660e\u660e\u90fd\u662f\u4e73\u6e05\u86cb\u767d\uff0c\u70ba\u4ec0\u9ebc\u6709\u4e9b\u50f9\u683c\u89aa\u6c11\uff0c\u6709\u4e9b\u537b\u8cb4\u4e0a\u4e00\u622a\uff1f\u5176\u5be6\u5e02\u9762\u4e0a\u5e38\u898b\u7684\u4e73\u6e05\u86cb\u767d\uff0c\u4e3b\u8981\u53ef\u4ee5\u5206\u6210\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d\u3001\u5206\u96e2\u4e73\u6e05\u86cb\u767d\u548c\u6c34\u89e3\u4e73\u6e05\u86cb\u767d3\u7a2e\u3002\u5b83\u5011\u7684\u539f\u6599\u4f86\u6e90\u76f8\u8fd1\uff0c\u771f\u6b63\u7684\u5dee\u5225\u4e3b\u8981\u5728\u5f8c\u7e8c\u52a0\u5de5\u65b9\u5f0f\uff0c\u4ee5\u53ca\u86cb\u767d\u8cea\u3001\u4e73\u7cd6\u8207\u8102\u80aa\u6240\u5360\u7684\u6bd4\u4f8b\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"%E6%BF%83%E7%B8%AE%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%EF%BC%9A%E4%BF%9D%E7%95%99%E8%BC%83%E5%A4%9A%E5%8E%9F%E5%A7%8B%E4%B9%B3%E6%B8%85%E6%88%90%E5%88%86\"><\/span><span style=\"font-weight: 400;\">\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d\uff1a\u4fdd\u7559\u8f03\u591a\u539f\u59cb\u4e73\u6e05\u6210\u5206<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d(Whey Protein Concentrate\uff0cWPC)\u662f\u5e02\u9762\u4e0a\u76f8\u7576\u5e38\u898b\u7684\u4e73\u6e05\u86cb\u767d\u985e\u578b\u3002\u7d93\u904e\u57fa\u672c\u7684\u904e\u6ffe\u8207\u6fc3\u7e2e\u5f8c\uff0c\u4f9d\u7167\u88fd\u7a0b\u4e0d\u540c\uff0c\u86cb\u767d\u8cea\u542b\u91cf\u5927\u7d04\u843d\u5728 35\uff5e80%\uff0c\u540c\u6642\u4e5f\u6703\u4fdd\u7559\u90e8\u5206\u4e73\u7cd6\u3001\u8102\u80aa\u8207\u5176\u4ed6\u4e73\u6e05\u6210\u5206\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7531\u65bc\u52a0\u5de5\u7a0b\u5e8f\u76f8\u5c0d\u55ae\u7d14\uff0c\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d\u7684\u50f9\u683c\u901a\u5e38\u4e5f\u6bd4\u8f03\u89aa\u6c11\uff0c\u559d\u8d77\u4f86\u5f80\u5f80\u5e36\u6709\u8f03\u660e\u986f\u7684\u5976\u9999\u3002\u5982\u679c\u5e73\u5e38\u559d\u725b\u5976\u4e0d\u592a\u6703\u51fa\u73fe\u8139\u6c23\u3001\u8179\u7009\u7b49\u72c0\u6cc1\uff0c\u53ea\u662f\u60f3\u88dc\u8db3\u6bcf\u5929\u7684\u86cb\u767d\u8cea\uff0c\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d\u5c31\u5df2\u7d93\u80fd\u6eff\u8db3\u591a\u6578\u4eba\u7684\u65e5\u5e38\u9700\u6c42\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"%E5%88%86%E9%9B%A2%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%EF%BC%9A%E8%9B%8B%E7%99%BD%E8%B3%AA%E7%B4%94%E5%BA%A6%E6%9B%B4%E9%AB%98%E3%80%81%E4%B9%B3%E7%B3%96%E6%9B%B4%E5%B0%91\"><\/span><span style=\"font-weight: 400;\">\u5206\u96e2\u4e73\u6e05\u86cb\u767d\uff1a\u86cb\u767d\u8cea\u7d14\u5ea6\u66f4\u9ad8\u3001\u4e73\u7cd6\u66f4\u5c11<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5206\u96e2\u4e73\u6e05\u86cb\u767d(Whey Protein Isolate\uff0cWPI)\u5247\u662f\u5728\u300c\u6fc3\u7e2e\u4e73\u6e05\u300d\u7684\u57fa\u790e\u4e0a\u518d\u9032\u4e00\u6b65\u904e\u6ffe\uff0c\u53bb\u9664\u66f4\u591a\u4e73\u7cd6\u8207\u8102\u80aa\uff0c\u56e0\u6b64\u86cb\u767d\u8cea\u6bd4\u4f8b\u901a\u5e38\u53ef\u4ee5\u4f86\u5230\u7d04 85\uff5e90% \u4ee5\u4e0a\u3002\u5c0d\u6b63\u5728\u63a7\u5236\u71b1\u91cf\uff0c\u6216\u5e0c\u671b\u5c11\u651d\u53d6\u4e00\u4e9b\u984d\u5916\u8102\u80aa\u8207\u78b3\u6c34\u5316\u5408\u7269\u7684\u4eba\u4f86\u8aaa\uff0c\u6703\u662f\u6eff\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7531\u65bc\u4e73\u7cd6\u542b\u91cf\u8f03\u4f4e\uff0c\u6709\u4e9b\u559d\u4e00\u822c\u4e73\u6e05\u5bb9\u6613\u8139\u6c23\u3001\u8178\u80c3\u4e0d\u8212\u670d\u7684\u4eba\uff0c\u5c0d\u5206\u96e2\u4e73\u6e05\u7684\u63a5\u53d7\u5ea6\u4e5f\u6703\u6bd4\u8f03\u9ad8\u3002\u4e0d\u904e\uff0c\u56e0\u70ba\u4f86\u6e90\u4f9d\u820a\u662f\u725b\u5976\uff0c\u4f4e\u4e73\u7cd6\u4e0d\u4ee3\u8868\u4e0d\u542b\u725b\u5976\u6210\u5206\uff0c\u5982\u679c\u672c\u8eab\u5c0d\u725b\u5976\u86cb\u767d\u904e\u654f\uff0c\u9084\u662f\u4e0d\u9069\u5408\u88dc\u5145\u5594\uff01<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E8%A7%A3%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%EF%BC%9A%E5%85%88%E6%8A%8A%E8%9B%8B%E7%99%BD%E8%B3%AA%E9%80%B2%E8%A1%8C%E5%88%86%E8%A7%A3%EF%BC%8C%E6%8F%90%E5%8D%87%E5%90%B8%E6%94%B6%E6%95%88%E7%8E%87\"><\/span><span style=\"font-weight: 400;\">\u6c34\u89e3\u4e73\u6e05\u86cb\u767d\uff1a\u5148\u628a\u86cb\u767d\u8cea\u9032\u884c\u5206\u89e3\uff0c\u63d0\u5347\u5438\u6536\u6548\u7387<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u6c34\u89e3\u4e73\u6e05\u86cb\u767d(Whey Protein Hydrolysate\uff0cWPH)\u4e3b\u6253\u7684\u662f\u5728\u88fd\u7a0b\u4e2d\u5148\u5229\u7528\u9175\u7d20\u628a\u8f03\u5927\u7684\u86cb\u767d\u8cea\u5206\u89e3\u6210\u8f03\u77ed\u7684\u80dc\u80bd\u3002\u53ef\u4ee5\u628a\u5b83\u60f3\u6210\u5148\u5b8c\u6210\u90e8\u5206\u86cb\u767d\u8cea\u5206\u89e3\u5de5\u4f5c\uff0c\u9032\u5165\u9ad4\u5167\u5f8c\uff0c\u5f8c\u7e8c\u6d88\u5316\u7684\u901f\u5ea6\u4e5f\u6703\u6bd4\u8f03\u5feb\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u662f\u6d88\u5316\u529f\u80fd\u8f03\u5f31\u7684\u8001\u5e74\u4eba\u6216\u75c5\u4eba\uff0c\u6c34\u89e3\u4e73\u6e05\u86cb\u767d\u5c31\u662f\u500b\u4e0d\u932f\u7684\u86cb\u767d\u8cea\u88dc\u5145\u4f86\u6e90\u3002\u53ea\u662f\u6c34\u89e3\u4e73\u6e05\u86cb\u767d\u591a\u4e86\u4e00\u9053\u5206\u89e3\u6d41\u7a0b\uff0c\u6240\u4ee5\u50f9\u683c\u901a\u5e38\u8f03\u9ad8\uff0c\u5473\u9053\u6709\u6642\u9084\u53ef\u80fd\u5e36\u4e00\u9ede\u82e6\u5473\uff0c\u53ef\u4ee5\u659f\u914c\u8861\u91cf\u81ea\u5df1\u7684\u4fdd\u5065\u9700\u6c42\u8207\u9810\u7b97\u3002<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E7%A8%AE%E9%A1%9E%E6%AF%94%E8%BC%83%E8%A1%A8\"><\/span><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u7a2e\u985e\u6bd4\u8f03\u8868<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u7a2e\u985e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u86cb\u767d\u8cea\u6bd4\u4f8b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4e73\u7cd6\u3001\u8102\u80aa<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7279\u8272<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u50f9\u683c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u9069\u5408\u65cf\u7fa4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7d0435\u523080%<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u76f8\u5c0d\u8f03\u591a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5e38\u898b\u4e73\u6e05\u985e\u578b\uff0c\u4fdd\u7559\u8f03\u591a\u539f\u59cb\u4e73\u6e05\u6210\u5206<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u89aa\u6c11<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4e00\u822c\u5065\u8eab\u65cf\u3001\u65e5\u5e38\u88dc\u5145\u9700\u6c42\uff0c\u6709\u9810\u7b97\u8003\u91cf\u7684\u4eba<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5206\u96e2\u4e73\u6e05\u86cb\u767d<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7d0485\u523090%\u4ee5\u4e0a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8f03\u4f4e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u86cb\u767d\u8cea\u7d14\u5ea6\u8f03\u9ad8\uff0c\u4e73\u7cd6\u8207\u8102\u80aa\u8f03\u5c11<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4e2d\u7b49<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u60f3\u8981\u63a7\u5236\u71b1\u91cf\uff0c\u6216\u5c0d\u4e73\u7cd6\u6bd4\u8f03\u654f\u611f\u7684\u4eba<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6c34\u89e3\u4e73\u6e05\u86cb\u767d<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4f9d\u7522\u54c1\u800c\u7570<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4f9d\u539f\u6599\u800c\u7570<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u86cb\u767d\u8cea\u7d93\u9810\u5148\u5206\u89e3\uff0c\u6d88\u5316\u901f\u5ea6\u8f03\u5feb<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8f03\u9ad8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6709\u7279\u6b8a\u71df\u990a\u9700\u6c42\uff0c\u6216\u6d88\u5316\u529f\u80fd\u8f03\u5f31\u7684\u4eba<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F4%E5%A4%A7%E5%A5%BD%E8%99%95%E4%B8%80%E6%AC%A1%E4%BA%86%E8%A7%A3\"><\/span><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u529f\u6548\u6709\u54ea\u4e9b\uff1f4\u5927\u597d\u8655\u4e00\u6b21\u4e86\u89e3<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u6700\u5ee3\u70ba\u4eba\u77e5\u7684\u529f\u6548\u5c31\u662f\u589e\u808c\uff0c\u4f46\u5b83\u80fd\u6d3e\u4e0a\u7528\u5834\u7684\u6642\u5019\uff0c\u5176\u5be6\u6bd4\u60f3\u50cf\u4e2d\u66f4\u591a\u3002\u5f9e\u904b\u52d5\u5f8c\u88dc\u5145\u3001\u719f\u9f61\u4fdd\u990a\uff0c\u5230\u6e1b\u8102\u671f\u9593\u7dad\u6301\u86cb\u767d\u8cea\u651d\u53d6\uff0c\u53ea\u8981\u65e5\u5e38\u98f2\u98df\u6709\u86cb\u767d\u8cea\u4e0d\u8db3\u7684\u7f3a\u53e3\uff0c\u90fd\u53ef\u80fd\u627e\u5230\u4e73\u6e05\u86cb\u767d\u7684\u4f4d\u7f6e\u3002\u4ee5\u4e0b\u5c31\u5f9e 4 \u500b\u5e38\u898b\u65b9\u5411\uff0c\u770b\u770b\u4e73\u6e05\u86cb\u767d\u529f\u6548\u6709\u54ea\u4e9b\u3002<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E5%8A%9F%E6%95%881%EF%BC%9A%E4%BF%83%E9%80%B2%E8%82%8C%E8%82%89%E5%90%88%E6%88%90%EF%BC%8C%E8%AE%93%E8%A8%93%E7%B7%B4%E6%88%90%E6%9E%9C%E6%9B%B4%E6%9C%89%E6%95%88%E7%8E%87\"><\/span><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u529f\u65481\uff1a\u4fc3\u9032\u808c\u8089\u5408\u6210\uff0c\u8b93\u8a13\u7df4\u6210\u679c\u66f4\u6709\u6548\u7387<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u60f3\u8b93\u8f9b\u82e6\u505a\u7684\u91cd\u8a13\u6162\u6162\u9577\u6210\u808c\u8089\uff0c\u9664\u4e86\u898f\u5f8b\u8a13\u7df4\uff0c\u9084\u5f97\u6e96\u5099\u8db3\u5920\u7684\u300c\u539f\u6599\u300d\u3002\u4e73\u6e05\u86cb\u767d\u5c6c\u65bc\u5b8c\u6574\u86cb\u767d\u8cea\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u652f\u93c8\u80fa\u57fa\u9178(BCAA)\uff0c\u5176\u4e2d\u767d\u80fa\u9178\u8207\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u7684\u8abf\u7bc0\u5bc6\u5207\u76f8\u95dc\uff0c\u4e5f\u8b93\u4e73\u6e05\u86cb\u767d\u6210\u70ba\u8a31\u591a\u5065\u8eab\u65cf\u5e38\u898b\u7684\u88dc\u7d66\u9078\u64c7\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u9805\u7d0d\u516549\u7bc7\u7814\u7a76\u3001\u51711,863\u540d\u53d7\u8a66\u8005\u7684\u7cfb\u7d71\u6027\u56de\u9867\u8207\u7d71\u5408\u5206\u6790\u767c\u73fe\uff0c\u9032\u884c\u81f3\u5c116\u9031\u91cd\u91cf\u8a13\u7df4\u671f\u9593\u88dc\u5145\u86cb\u767d\u8cea\uff0c\u6709\u52a9\u65bc\u589e\u52a0\u808c\u529b\uff0c\u4e26<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28698222\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u4fc3\u9032\u808c\u8089\u751f\u9577<\/span><\/a><span style=\"font-weight: 400;\">\u8207\u8eab\u9ad4\u7d44\u6210\u6539\u5584\u3002\u5c0d\u5e73\u5e38\u4e09\u9910\u86cb\u767d\u8cea\u5403\u4e0d\u5920\uff0c\u6216\u6709\u898f\u5f8b\u91cd\u91cf\u8a13\u7df4\u7684\u4eba\u4f86\u8aaa\uff0c\u4e73\u6e05\u86cb\u767d\u5c31\u662f\u76f8\u5c0d\u65b9\u4fbf\u7684\u88dc\u5145\u65b9\u5f0f\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u638c\u63e1\u4e00\u5929\u5230\u5e95\u5403\u9032\u591a\u5c11\u86cb\u767d\u8cea\u3002<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E5%8A%9F%E6%95%882%EF%BC%9A%E5%B9%AB%E5%8A%A9%E9%81%8B%E5%8B%95%E5%BE%8C%E4%BF%AE%E5%BE%A9%EF%BC%8C%E8%AE%93%E9%AB%94%E5%8A%9B%E6%81%A2%E5%BE%A9%E6%9B%B4%E9%A0%86%E5%88%A9\"><\/span><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u529f\u65482\uff1a\u5e6b\u52a9\u904b\u52d5\u5f8c\u4fee\u5fa9\uff0c\u8b93\u9ad4\u529b\u6062\u5fa9\u66f4\u9806\u5229<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e00\u5834\u91cd\u91cf\u8a13\u7df4\u3001\u9577\u8dd1\u6216\u9ad8\u5f37\u5ea6\u904b\u52d5\u7d50\u675f\u5f8c\uff0c\u808c\u8089\u4e5f\u9032\u5165\u4fee\u5fa9\u8207\u9069\u61c9\u7684\u968e\u6bb5\uff0c\u9700\u8981\u86cb\u767d\u8cea\u63d0\u4f9b\u6240\u9700\u7684\u80fa\u57fa\u9178\u3002\u5982\u679c\u904b\u52d5\u5f8c\u77ed\u6642\u9593\u5167\u4e0d\u6703\u5403\u5230\u6b63\u9910\uff0c\u6216\u4e0a\u4e00\u9910\u5df2\u7d93\u8ddd\u96e2\u8a13\u7df4\u597d\u5e7e\u500b\u5c0f\u6642\uff0c\u9019\u6642\u5019\u6c96\u4e00\u676f\u4e73\u6e05\uff0c\u5c31\u662f\u76f8\u5c0d\u65b9\u4fbf\u7684\u88dc\u5145\u65b9\u5f0f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u6d88\u5316\u901f\u5ea6\u5feb\uff0c\u53c8\u4e0d\u9700\u8981\u984d\u5916\u6599\u7406\uff0c\u5f88\u9069\u5408\u5b89\u6392\u5728\u904b\u52d5\u524d\u5f8c\u3002\u7814\u7a76\u56de\u9867\u6307\u51fa\uff0c\u904b\u52d5\u524d\u5f8c\u651d\u53d6\u86cb\u767d\u8cea\u90fd\u80fd\u523a\u6fc0\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\uff0c\u4e26\u53ef\u80fd<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30255023\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u6709\u52a9\u65bc\u904b\u52d5\u5f8c\u6062\u5fa9<\/span><\/a><span style=\"font-weight: 400;\">\uff1b\u4e0d\u904e\uff0c\u6bd4\u8d77\u57f7\u8457\u300c\u904b\u52d5\u5f8c\u5e7e\u5206\u9418\u5167\u4e00\u5b9a\u8981\u559d\u300d\uff0c\u9577\u671f\u4e0b\u4f86\u4e00\u5929\u6709\u6c92\u6709\u5403\u8db3\u7e3d\u71b1\u91cf\u8207\u86cb\u767d\u8cea\uff0c\u5176\u5be6\u66f4\u91cd\u8981\u3002<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E5%8A%9F%E6%95%883%EF%BC%9A%E8%A3%9C%E8%B6%B3%E7%86%9F%E9%BD%A1%E8%9B%8B%E7%99%BD%E8%B3%AA%EF%BC%8C%E5%B9%AB%E5%8A%A9%E7%B6%AD%E6%8C%81%E8%82%8C%E8%82%89%E8%88%87%E8%A1%8C%E5%8B%95%E5%8A%9B\"><\/span><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u529f\u65483\uff1a\u88dc\u8db3\u719f\u9f61\u86cb\u767d\u8cea\uff0c\u5e6b\u52a9\u7dad\u6301\u808c\u8089\u8207\u884c\u52d5\u529b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5e74\u7d00\u6f38\u9577\u4e4b\u5f8c\uff0c\u5403\u5f97\u5c11\u4e00\u9ede\uff0c\u770b\u4f3c\u53ea\u662f\u80c3\u53e3\u8b8a\u5c0f\uff0c\u86cb\u767d\u8cea\u651d\u53d6\u4e5f\u53ef\u80fd\u8ddf\u8457\u6084\u6084\u4e0b\u964d\u3002\u518d\u52a0\u4e0a\u7259\u53e3\u3001\u98f2\u98df\u7fd2\u6163\u7b49\u56e0\u7d20\uff0c\u8089\u985e\u5403\u5f97\u6bd4\u4ee5\u524d\u5c11\uff0c\u5f88\u5bb9\u6613\u8b93\u6bcf\u65e5\u86cb\u767d\u8cea\u51fa\u73fe\u7f3a\u53e3\u3002\u9664\u4e86\u5403\u5f97\u6bd4\u8f03\u5c11\uff0c\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u96a8\u8457\u5e74\u9f61\u589e\u52a0\uff0c\u808c\u8089\u5c0d\u651d\u53d6\u86cb\u767d\u8cea\u5f8c\u7684\u5408\u6210\u53cd\u61c9\u53ef\u80fd\u9010\u6f38\u964d\u4f4e\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u7684\u300c\u5408\u6210\u963b\u6297\u300d\u3002\u9019\u4e5f\u662f\u719f\u9f61\u65cf\u66f4\u9700\u8981\u628a\u86cb\u767d\u8cea\u5403\u8db3\uff0c\u4e26\u642d\u914d\u65e5\u5e38\u6d3b\u52d5\u8207\u808c\u529b\u8a13\u7df4\u7684\u539f\u56e0\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u9805\u91dd\u5c0d\u5e73\u5747\u7d0471\u6b72\u7537\u6027\u7684\u7814\u7a76\u767c\u73fe\uff0c\u651d\u53d620\u621640g\u5206\u96e2\u4e73\u6e05\u5f8c\uff0c\u53ef\u4ee5<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22313809\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u63d0\u5347\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u642d\u914d\u963b\u529b\u904b\u52d5\u6642\uff0c\u5408\u6210\u53cd\u61c9\u9084\u6703\u9032\u4e00\u6b65\u589e\u52a0\u3002\u5c0d\u98df\u91cf\u4e0d\u5927\u3001\u5f88\u96e3\u5f9e\u4e09\u9910\u5403\u9032\u8db3\u91cf\u86cb\u767d\u8cea\u7684\u9577\u8f29\u4f86\u8aaa\uff0c\u4e73\u6e05\u86cb\u767d\u53ef\u4ee5\u62ff\u4f86\u88dc\u8db3\u98f2\u98df\u4e2d\u7684\u7f3a\u53e3\uff0c\u518d\u642d\u914d\u9069\u5ea6\u808c\u529b\u8a13\u7df4\uff0c\u4e00\u8d77\u5b88\u4f4f\u6bcf\u5929\u8d70\u8def\u3001\u4e0a\u4e0b\u6a13\u68af\u3001\u63d0\u6771\u897f\u90fd\u9700\u8981\u7528\u5230\u7684\u808c\u8089\u672c\u9322\u3002<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E5%8A%9F%E6%95%884%EF%BC%9A%E6%B8%9B%E8%84%82%E6%9C%9F%E9%96%93%E8%A3%9C%E8%B6%B3%E8%9B%8B%E7%99%BD%E8%B3%AA%EF%BC%8C%E5%B9%AB%E5%8A%A9%E7%B6%AD%E6%8C%81%E7%90%86%E6%83%B3%E9%AB%94%E6%85%8B\"><\/span><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u529f\u65484\uff1a\u6e1b\u8102\u671f\u9593\u88dc\u8db3\u86cb\u767d\u8cea\uff0c\u5e6b\u52a9\u7dad\u6301\u7406\u60f3\u9ad4\u614b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6e1b\u8102\u6642\u5f88\u5bb9\u6613\u53ea\u76ef\u8457\u71b1\u91cf\u548c\u9ad4\u91cd\u6578\u5b57\uff0c\u9910\u91cf\u4e00\u8def\u5f80\u4e0b\u6e1b\uff0c\u86cb\u767d\u8cea\u4e5f\u4e0d\u77e5\u4e0d\u89ba\u8ddf\u8457\u5c11\u4e86\u3002\u82e5\u9577\u671f\u71b1\u91cf\u4e0d\u8db3\u53c8\u6c92\u6709\u5403\u5920\u86cb\u767d\u8cea\uff0c\u6e1b\u6389\u7684\u9ad4\u91cd\u88e1\u4e5f\u53ef\u80fd\u5305\u542b\u808c\u8089\uff0c\u9ad4\u91cd\u96d6\u7136\u8b8a\u8f15\uff0c\u537b\u672a\u5fc5\u662f\u539f\u672c\u671f\u5f85\u7684\u9ad4\u614b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u86cb\u767d\u8cea\u4e5f\u548c\u98fd\u8db3\u611f\u6709\u95dc\u3002\u91dd\u5c0d\u4e73\u6e05\u86cb\u767d\u7684\u7d71\u5408\u5206\u6790\u986f\u793a\uff0c\u9577\u671f\u88dc\u5145\u4e73\u6e05\u53ef\u80fd\u6709\u52a9\u65bc\u964d\u4f4e\u6574\u9ad4\u98df\u617e\uff0c\u4e0d\u904e\u4e0d\u540c\u7814\u7a76\u7d50\u679c\u4ecd\u6709\u5dee\u7570\uff0c\u77ed\u671f\u6548\u679c\u4e5f\u4e0d\u4e00\u81f4\u3002\u5c0d\u6e1b\u8102\u671f\u9593\u7e3d\u662f\u5bb9\u6613\u9913\u7684\u4eba\u4f86\u8aaa\uff0c\u5b89\u6392\u8db3\u5920\u86cb\u767d\u8cea\uff0c\u6703\u6bd4\u4e00\u5473\u628a\u9910\u91cf\u8d8a\u6e1b\u8d8a\u5c11\u4f86\u5f97\u5be6\u969b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u9805\u7d0d\u516514\u9805\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u7684\u7d71\u5408\u5206\u6790\u767c\u73fe\uff0c\u4e73\u6e05\u86cb\u767d\u642d\u914d\u98f2\u98df\u63a7\u5236\u8207\u91cd\u91cf\u8a13\u7df4\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u808c\u8089\u91cf\u4e26<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24724774\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u6539\u5584\u8eab\u9ad4\u7d44\u6210<\/span><\/a><span style=\"font-weight: 400;\">\u3002\u4e73\u6e05\u672c\u8eab\u7576\u7136\u4e0d\u662f\u6e1b\u8102\u7522\u54c1\uff0c\u4f46\u5728\u63a7\u5236\u98f2\u98df\u7684\u540c\u6642\u7528\u5b83\u88dc\u8db3\u86cb\u767d\u8cea\uff0c\u53ef\u4ee5\u8b93\u98f2\u98df\u5b89\u6392\u591a\u4e00\u9ede\u5f48\u6027\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u517c\u9867\u808c\u8089\u8207\u65e5\u5e38\u71df\u990a\u9700\u6c42\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E4%B8%80%E5%A4%A9%E5%96%9D%E5%A4%9A%E5%B0%91%EF%BC%9F%E8%9B%8B%E7%99%BD%E8%B3%AA%E6%94%9D%E5%8F%96%E9%87%8F%E6%80%8E%E9%BA%BC%E7%AE%97%EF%BC%9F\"><\/span><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u4e00\u5929\u559d\u591a\u5c11\uff1f\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u600e\u9ebc\u7b97\uff1f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u4e00\u5929\u5230\u5e95\u8981\u559d\u591a\u5c11\uff1f\u5176\u5be6\u6c92\u6709\u4e00\u500b\u4eba\u4eba\u9069\u7528\u7684\u56fa\u5b9a\u7b54\u6848\u3002\u4e73\u6e05\u86cb\u767d\u7684\u89d2\u8272\uff0c\u662f\u88dc\u4e0a\u65e5\u5e38\u98f2\u98df\u4e2d\u4e0d\u8db3\u7684\u86cb\u767d\u8cea\uff0c\u6240\u4ee5\u6bd4\u8d77\u76f4\u63a5\u7b97\u300c\u4e00\u5929\u559d\u5e7e\u5319\u300d\uff0c\u66f4\u91cd\u8981\u7684\u662f\u5148\u77e5\u9053\u81ea\u5df1\u4e00\u5929\u9700\u8981\u591a\u5c11\u86cb\u767d\u8cea\uff0c\u518d\u6263\u6389\u4e09\u9910\u5df2\u7d93\u5403\u9032\u53bb\u7684\u4efd\u91cf\uff0c\u5269\u4e0b\u7684\u7f3a\u53e3\u624d\u9700\u8981\u9760\u4e73\u6e05\u88dc\u4e0a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f9d\u7167\u570b\u6c11\u5065\u5eb7\u7f72\u767c\u5e03\u7684<\/span><a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=4248&amp;pid=12285\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u300a\u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf\u300b\u7b2c\u516b\u7248<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u4e00\u822c\u5065\u5eb7\u6210\u4eba\u6bcf\u5929\u7684\u86cb\u767d\u8cea\u5efa\u8b70\u651d\u53d6\u91cf\u7d04\u70ba\u6bcf\u516c\u65a4\u9ad4\u91cd 1.1 \u516c\u514b\uff1b70 \u6b72\u4ee5\u4e0a\u9577\u8005\u5247\u63d0\u9ad8\u81f3\u6bcf\u516c\u65a4\u9ad4\u91cd 1.2 \u516c\u514b\u3002\u61f7\u5b55\u3001\u54fa\u4e73\u671f\u9593\u7684\u9700\u6c42\u4e5f\u6703\u589e\u52a0\uff0c\u5b55\u671f\u5efa\u8b70\u5728\u539f\u672c\u9700\u6c42\u91cf\u4e0a\u6bcf\u5929\u591a\u651d\u53d6 10 \u516c\u514b\uff0c\u54fa\u4e73\u671f\u5247\u6bcf\u5929\u589e\u52a0 15 \u516c\u514b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u5e73\u5e38\u6709\u898f\u5f8b\u904b\u52d5\u6216\u91cd\u91cf\u8a13\u7df4\uff0c\u86cb\u767d\u8cea\u9700\u6c42\u9084\u6703\u518d\u5f80\u4e0a\u63d0\u9ad8\u3002\u570b\u969b\u904b\u52d5\u71df\u990a\u5b78\u6703\uff08ISSN\uff09\u5efa\u8b70\uff0c\u591a\u6578\u898f\u5f8b\u904b\u52d5\u8005\u6bcf\u5929\u53ef\u651d\u53d6\u7d04\u6bcf\u516c\u65a4\u9ad4\u91cd 1.4\uff5e2.0 \u516c\u514b\u86cb\u767d\u8cea\uff0c\u5be6\u969b\u9700\u8981\u91cf\u5247\u6703\u53d7\u5230\u904b\u52d5\u7a2e\u985e\u3001\u8a13\u7df4\u5f37\u5ea6\u8207\u98f2\u98df\u76ee\u6a19\u5f71\u97ff\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u6bcf\u65e5\u86cb\u767d\u8cea\u5efa\u8b70<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4e00\u822c\u5065\u5eb7\u6210\u4eba<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7d041.1\u514b\/\u6bcf\u516c\u65a4\u9ad4\u91cd<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">70\u6b72\u4ee5\u4e0a\u9280\u9aee\u65cf<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7d041.2\u514b\/\u6bcf\u516c\u65a4\u9ad4\u91cd<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5b55\u5a66<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6bcf\u65e5\u5efa\u8b70\u91cf\u518d\u52a010\u516c\u514b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u54fa\u4e73\u671f\u5a66\u5973<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6bcf\u65e5\u5efa\u8b70\u91cf\u518d\u52a015\u516c\u514b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u898f\u5f8b\u904b\u52d5\u3001\u5065\u8eab\u65cf<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7d041.4\u81f32.2\u514b\/\u6bcf\u516c\u65a4\u9ad4\u91cd<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u7b97\u51fa\u4e00\u5929\u9700\u8981\u591a\u5c11\u86cb\u767d\u8cea\u5f8c\uff0c\u5225\u5fd8\u4e86\u770b\u770b\u4e09\u9910\u5df2\u7d93\u5403\u4e86\u591a\u5c11\u3002\u5982\u679c\u8089\u3001\u9b5a\u3001\u86cb\u3001\u8c46\u985e\u8207\u4e73\u88fd\u54c1\u5c31\u80fd\u5403\u8db3\uff0c\u5176\u5be6\u4e0d\u4e00\u5b9a\u975e\u5f97\u559d\u4e73\u6e05\uff1b\u771f\u7684\u6709\u9700\u8981\u518d\u5229\u7528\u4e73\u6e05\u88dc\u4e0a\u5c31\u597d\u3002\u9078\u8cfc\u6642\u4e5f\u5225\u53ea\u770b\u300c\u4e00\u5319\u5e7e\u516c\u514b\u300d\uff0c\u8a18\u5f97\u78ba\u8a8d\u71df\u990a\u6a19\u793a\u4e2d\u7684\u5be6\u969b\u86cb\u767d\u8cea\u542b\u91cf\uff0c\u56e0\u70ba\u4e00\u5319\u4e73\u6e05\u86cb\u767d\u7c89\u7684\u91cd\u91cf\uff0c\u4e26\u4e0d\u7b49\u65bc\u5403\u9032\u540c\u6a23\u91cd\u91cf\u7684\u86cb\u767d\u8cea\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E9%81%A9%E5%90%88%E5%93%AA%E4%BA%9B%E4%BA%BA%E5%96%9D%EF%BC%9F\"><\/span><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u9069\u5408\u54ea\u4e9b\u4eba\u559d\uff1f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5f88\u591a\u4eba\u807d\u5230\u4e73\u6e05\u86cb\u767d\uff0c\u7b2c\u4e00\u6642\u9593\u9084\u662f\u6703\u60f3\u5230\u5065\u8eab\u3001\u589e\u808c\uff0c\u4f46\u5176\u5be6\u53ea\u8981\u5e73\u5e38\u86cb\u767d\u8cea\u5bb9\u6613\u5403\u4e0d\u5920\uff0c\u90fd\u53ef\u4ee5\u4f9d\u7167\u81ea\u5df1\u7684\u98f2\u98df\u72c0\u6cc1\u8207\u9700\u6c42\u9069\u91cf\u88dc\u5145\u3002\u9664\u4e86\u56fa\u5b9a\u904b\u52d5\u7684\u4eba\u4e4b\u5916\uff0c\u6b63\u5728\u6e1b\u8102\u3001\u7d93\u5e38\u5916\u98df\uff0c\u6216\u98df\u91cf\u9010\u6f38\u8b8a\u5c0f\u7684\u719f\u9f61\u65cf\uff0c\u4e5f\u53ef\u80fd\u7528\u5f97\u5230\u4e73\u6e05\u86cb\u767d\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%89%E5%9B%BA%E5%AE%9A%E5%81%A5%E8%BA%AB%E3%80%81%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3%E7%9A%84%E4%BA%BA\"><\/span><span style=\"font-weight: 400;\">\u6709\u56fa\u5b9a\u5065\u8eab\u3001\u904b\u52d5\u7fd2\u6163\u7684\u4eba<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u5e73\u5e38\u6709\u91cd\u8a13\u3001\u8dd1\u6b65\uff0c\u6216\u5176\u4ed6\u898f\u5f8b\u904b\u52d5\u7fd2\u6163\uff0c\u8eab\u9ad4\u6703\u9700\u8981\u8db3\u5920\u7684\u86cb\u767d\u8cea\u4f86\u652f\u6301\u808c\u8089\u4fee\u5fa9\u8207\u5408\u6210\u3002\u5c24\u5176\u8a13\u7df4\u524d\u5f8c\u525b\u597d\u6c92\u6709\u6642\u9593\u5403\u6b63\u9910\uff0c\u6216\u4e00\u5929\u7684\u86cb\u767d\u8cea\u7e3d\u91cf\u9084\u6c92\u5403\u8db3\u6642\uff0c\u6c96\u4e00\u676f\u4e73\u6e05\u5c31\u662f\u65b9\u4fbf\u53c8\u5feb\u901f\u7684\u88dc\u5145\u65b9\u5f0f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u904e\uff0c\u4e73\u6e05\u86cb\u767d\u4e26\u4e0d\u662f\u300c\u904b\u52d5\u5b8c\u4e00\u5b9a\u8981\u559d\u300d\u7684\u56fa\u5b9a\u516c\u5f0f\u3002\u53ea\u8981\u4e00\u5929\u6574\u9ad4\u86cb\u767d\u8cea\u651d\u53d6\u8db3\u5920\uff0c\u4e26\u5e73\u5747\u5206\u914d\u5728\u5404\u9910\uff0c\u5c31\u80fd\u4f9d\u7167\u81ea\u5df1\u7684\u4f5c\u606f\u5b89\u6392\u88dc\u5145\u6642\u9593\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E5%9C%A8%E6%B8%9B%E8%84%82%E3%80%81%E9%A3%B2%E9%A3%9F%E6%8E%A7%E5%88%B6%E7%9A%84%E4%BA%BA\"><\/span><span style=\"font-weight: 400;\">\u6b63\u5728\u6e1b\u8102\u3001\u98f2\u98df\u63a7\u5236\u7684\u4eba<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u6e1b\u8102\u6642\u6700\u5bb9\u6613\u767c\u751f\u7684\u72c0\u6cc1\uff0c\u5c31\u662f\u71b1\u91cf\u4e00\u8def\u5f80\u4e0b\u6e1b\uff0c\u86cb\u767d\u8cea\u4e5f\u8ddf\u8457\u5403\u5c11\u4e86\u3002\u9577\u671f\u86cb\u767d\u8cea\u4e0d\u8db3\uff0c\u4e0d\u53ea\u6bd4\u8f03\u96e3\u7dad\u6301\u808c\u8089\uff0c\u4e5f\u53ef\u80fd\u8b93\u4e00\u6574\u5929\u4e0b\u4f86\u66f4\u5bb9\u6613\u611f\u5230\u98e2\u9913\u3002\u9019\u6642\u5019\u4e73\u6e05\u86cb\u767d\u53ef\u4ee5\u62ff\u4f86\u88dc\u8db3\u98f2\u98df\u4e2d\u7684\u86cb\u767d\u8cea\u7f3a\u53e3\u3002\u5982\u679c\u5e0c\u671b\u540c\u6642\u63a7\u5236\u984d\u5916\u8102\u80aa\u8207\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e\u4e73\u7cd6\u3001\u8102\u80aa\u542b\u91cf\u8f03\u4f4e\u7684\u5206\u96e2\u4e73\u6e05\uff0c\u8b93\u6bcf\u5929\u7684\u98f2\u98df\u5b89\u6392\u591a\u4e00\u9ede\u5f48\u6027\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"%E5%B7%A5%E4%BD%9C%E5%BF%99%E7%A2%8C%E3%80%81%E7%B6%93%E5%B8%B8%E5%A4%96%E9%A3%9F%E7%9A%84%E4%B8%8A%E7%8F%AD%E6%97%8F\"><\/span><span style=\"font-weight: 400;\">\u5de5\u4f5c\u5fd9\u788c\u3001\u7d93\u5e38\u5916\u98df\u7684\u4e0a\u73ed\u65cf<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u65e9\u9910\u4e00\u676f\u5496\u5561\u914d\u5410\u53f8\uff0c\u4e2d\u5348\u5306\u5306\u8cb7\u500b\u4fbf\u7576\uff0c\u5230\u4e86\u665a\u4e0a\u624d\u767c\u73fe\u4eca\u5929\u597d\u50cf\u6c92\u5403\u5230\u591a\u5c11\u8089\u3001\u86cb\u6216\u8c46\u88fd\u54c1\uff0c\u9019\u662f\u4e0d\u5c11\u4e0a\u73ed\u65cf\u7684\u65e5\u5e38\u3002\u5916\u98df\u672c\u8eab\u4e0d\u4e00\u5b9a\u4ee3\u8868\u86cb\u767d\u8cea\u4e0d\u8db3\uff0c\u4f46\u5982\u679c\u4e09\u9910\u5e38\u4ee5\u6fb1\u7c89\u70ba\u4e3b\uff0c\u5c31\u5f88\u5bb9\u6613\u51fa\u73fe\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u5920\u7684\u60c5\u6cc1\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u77ed\u6642\u9593\u5167\u5f88\u96e3\u8abf\u6574\u98f2\u98df\uff0c\u53ef\u4ee5\u628a\u4e73\u6e05\u86cb\u767d\u7576\u6210\u88dc\u5145\u5de5\u5177\uff0c\u653e\u5728\u65e9\u9910\u3001\u9ede\u5fc3\u6216\u86cb\u767d\u8cea\u8f03\u5c11\u7684\u4e00\u9910\u4e2d\u3002\u91cd\u9ede\u9084\u662f\u5148\u628a\u4e09\u9910\u5403\u597d\uff0c\u4e73\u6e05\u5247\u62ff\u4f86\u88dc\u8db3\u6c92\u5403\u5230\u7684\u90e8\u5206\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E9%87%8F%E8%AE%8A%E5%B0%8F%E3%80%81%E8%9B%8B%E7%99%BD%E8%B3%AA%E5%AE%B9%E6%98%93%E5%90%83%E4%B8%8D%E5%A4%A0%E7%9A%84%E9%8A%80%E9%AB%AE%E6%97%8F\"><\/span><span style=\"font-weight: 400;\">\u98df\u91cf\u8b8a\u5c0f\u3001\u86cb\u767d\u8cea\u5bb9\u6613\u5403\u4e0d\u5920\u7684\u9280\u9aee\u65cf<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u96a8\u8457\u5e74\u9f61\u589e\u52a0\uff0c\u6709\u4e9b\u4eba\u6703\u56e0\u70ba\u98df\u91cf\u8b8a\u5c0f\u3001\u7259\u53e3\u6539\u8b8a\uff0c\u6216\u5c0d\u8089\u985e\u8f03\u6c92\u80c3\u53e3\uff0c\u8b93\u6bcf\u5929\u5403\u9032\u53bb\u7684\u86cb\u767d\u8cea\u6162\u6162\u6e1b\u5c11\u3002\u4f46\u719f\u9f61\u968e\u6bb5\u53cd\u800c\u66f4\u9700\u8981\u7559\u610f\u808c\u8089\u91cf\uff0c \u6240\u4ee5\u86cb\u767d\u8cea\u6709\u6c92\u6709\u5403\u8db3\uff0c\u5c31\u8b8a\u5f97\u975e\u5e38\u91cd\u8981\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u5e73\u5e38\u8089\u3001\u9b5a\u3001\u86cb\u3001\u8c46\u985e\u6216\u4e73\u88fd\u54c1\u5403\u5f97\u4e0d\u591a\uff0c\u53c8\u5f88\u96e3\u518d\u589e\u52a0\u6b63\u9910\u4efd\u91cf\uff0c\u53ef\u4ee5\u5229\u7528\u4e73\u6e05\u86cb\u767d\u88dc\u4e0a\u4e0d\u8db3\u7684\u90e8\u5206\u3002\u6c96\u6ce1\u5f8c\u5bb9\u6613\u5165\u53e3\u3001\u4efd\u91cf\u4e5f\u4e0d\u7528\u592a\u5927\uff0c\u5c0d\u98df\u91cf\u6709\u9650\u7684\u9577\u8f29\u4f86\u8aaa\u66f4\u5bb9\u6613\u878d\u5165\u65e5\u5e38\u98f2\u98df\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E6%80%8E%E9%BA%BC%E5%96%9D%EF%BC%9F%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%96%9D%E6%9C%80%E5%A5%BD%EF%BC%9F\"><\/span><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u600e\u9ebc\u559d\uff1f\u4ec0\u9ebc\u6642\u5019\u559d\u6700\u597d\uff1f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u65e9\u4e0a\u559d\u3001\u904b\u52d5\u524d\u559d\uff0c\u9084\u662f\u4e00\u5b9a\u8981\u5728\u91cd\u8a13\u7d50\u675f\u5f8c\u8d95\u5feb\u559d\uff1f\u5982\u679c\u53ea\u662f\u60f3\u88dc\u8db3\u6bcf\u5929\u4e0d\u8db3\u7684\u86cb\u767d\u8cea\uff0c\u5176\u5be6\u6c92\u6709\u898f\u5b9a\u4e73\u6e05\u86cb\u767d\u4e00\u5b9a\u5f97\u5728\u67d0\u500b\u6642\u9593\u559d\uff0c\u91cd\u8981\u7684\u662f\u4e00\u5929\u7e3d\u5171\u5403\u9032\u591a\u5c11\u86cb\u767d\u8cea\uff0c\u4e26\u76e1\u91cf\u5e73\u5747\u5206\u914d\u5728\u4e0d\u540c\u9910\u6b21\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u6bcf\u9910\u53ef\u4ee5\u5b89\u6392\u7d04 20\uff5e40 \u516c\u514b\u86cb\u767d\u8cea\uff0c\u518d\u4f9d\u7167\u9ad4\u91cd\u3001\u98f2\u98df\u8207\u904b\u52d5\u91cf\u8abf\u6574\u3002\u5982\u679c\u65e9\u9910\u7e3d\u662f\u86cb\u767d\u8cea\u5403\u5f97\u5c11\uff0c\u53ef\u4ee5\u628a\u4e73\u6e05\u5b89\u6392\u5728\u65e9\u9910\uff1b\u4e0b\u5348\u5bb9\u6613\u9913\uff0c\u4e5f\u53ef\u4ee5\u7576\u4f5c\u9ede\u5fc3\u88dc\u5145\u3002\u5c0d\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\u4f86\u8aaa\uff0c\u5247\u53ef\u4ee5\u8996\u7576\u5929\u5403\u98ef\u8207\u8a13\u7df4\u7684\u6642\u9593\uff0c\u628a\u4e73\u6e05\u5b89\u6392\u5728\u904b\u52d5\u524d\u5f8c\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904e\u53bb\u5f88\u5e38\u807d\u5230\u300c\u904b\u52d5\u5f8c 30 \u5206\u9418\u4e00\u5b9a\u8981\u559d\u4e73\u6e05\u300d\uff0c\u751a\u81f3\u932f\u904e\u9019\u6bb5\u6642\u9593\uff0c\u4eca\u5929\u7684\u8a13\u7df4\u5c31\u50cf\u767d\u505a\u4e86\u4e00\u6a23\u3002\u4e0d\u904e\uff0c\u7814\u7a76\u6307\u51fa\uff0c\u6240\u8b02\u7684\u300c\u9ec3\u91d1\u88dc\u5145\u671f\u300d\u5176\u5be6\u6c92\u6709\u9019\u9ebc\u77ed\u3002\u5982\u679c\u904b\u52d5\u524d 2\uff5e3 \u5c0f\u6642\u5df2\u7d93\u5403\u904e\u542b\u6709\u8db3\u91cf\u8089\u3001\u9b5a\u3001\u86cb\u3001\u4e73\u88fd\u54c1\u6216\u8c46\u985e\u7684\u9910\u9ede\uff0c\u5c31\u4e0d\u9700\u8981\u6025\u8457\u5728\u904b\u52d5\u7d50\u675f\u5f8c\u7acb\u523b\u704c\u4e0b\u4e00\u676f\u4e73\u6e05\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6bd4\u8d77\u65a4\u65a4\u8a08\u8f03\u7a76\u7adf\u65e9\u534a\u5c0f\u6642\u9084\u662f\u665a\u534a\u5c0f\u6642\u559d\uff0c\u5148\u628a\u4e00\u6574\u5929\u9700\u8981\u7684\u86cb\u767d\u8cea\u5403\u8db3\uff0c\u5c0d\u9577\u671f\u589e\u808c\u8207\u8a13\u7df4\u6210\u679c\u66f4\u91cd\u8981\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E6%80%8E%E9%BA%BC%E6%B3%A1%EF%BC%9F%E5%8F%AF%E4%BB%A5%E7%94%A8%E7%86%B1%E6%B0%B4%E6%B3%A1%E5%97%8E%EF%BC%9F\"><\/span><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u600e\u9ebc\u6ce1\uff1f\u53ef\u4ee5\u7528\u71b1\u6c34\u6ce1\u55ce\uff1f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u6700\u7c21\u55ae\u7684\u6ce1\u6cd5\uff0c\u5c31\u662f\u4f9d\u7167\u7522\u54c1\u6a19\u793a\u52a0\u5165\u51b7\u6c34\u6216\u5e38\u6eab\u6c34\uff0c\u518d\u7528\u6416\u6416\u676f\u6216\u6e6f\u5319\u652a\u62cc\u5747\u52fb\u3002\u5982\u679c\u60f3\u589e\u52a0\u98fd\u8db3\u611f\u8207\u71df\u990a\uff0c\u4e5f\u53ef\u4ee5\u6539\u7528\u725b\u5976\u3001\u7121\u7cd6\u8c46\u6f3f\u6c96\u6ce1\uff0c\u518d\u642d\u914d\u9999\u8549\u3001\u71d5\u9ea5\u7b49\u98df\u6750\u6253\u6210\u98f2\u54c1\uff0c\u8b93\u6bcf\u5929\u7684\u4e00\u676f\u4e73\u6e05\u591a\u4e00\u9ede\u8b8a\u5316\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u90a3\u4e73\u6e05\u86cb\u767d\u53ef\u4ee5\u7528\u71b1\u6c34\u6ce1\u55ce\uff1f\u5176\u5be6\u53ef\u4ee5\u3002\u96d6\u7136\u9ad8\u6eab\u78ba\u5be6\u6703\u8b93\u86cb\u767d\u8cea\u7684\u7acb\u9ad4\u7d50\u69cb\u6539\u8b8a\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u7684\u300c\u86cb\u767d\u8cea\u8b8a\u6027\u300d\uff0c\u4f46\u4e0d\u4ee3\u8868\u86cb\u767d\u8cea\u56e0\u6b64\u6d88\u5931\u6216\u5931\u53bb\u71df\u990a\u50f9\u503c\uff0c\u4eba\u9ad4\u4f9d\u7136\u80fd\u5c07\u5b83\u6d88\u5316\u6210\u80fa\u57fa\u9178\u5f8c\u5438\u6536\u5229\u7528\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u90a3\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u6703\u8aaa\u4e73\u6e05\u86cb\u767d\u4e0d\u8981\u7528\u71b1\u6c34\u6ce1\u5462\uff1f\u4e3b\u8981\u539f\u56e0\u662f\u53e3\u611f\u3002\u6eab\u5ea6\u592a\u9ad8\u6642\uff0c\u4e73\u6e05\u5bb9\u6613\u7d50\u584a\uff0c\u6eb6\u89e3\u5ea6\u548c\u98a8\u5473\u4e5f\u53ef\u80fd\u53d7\u5230\u5f71\u97ff\uff0c\u6240\u4ee5\u4e0d\u592a\u5efa\u8b70\u7528\u6efe\u71d9\u7684\u71b1\u6c34\u6c96\u6ce1\u3002\u5982\u679c\u60f3\u559d\u6eab\u71b1\u7684\u4e73\u6e05\uff0c\u6216\u52a0\u5165\u5496\u5561\u3001\u53ef\u53ef\u7b49\u71b1\u98f2\uff0c\u53ef\u4ee5\u5148\u7528\u5c11\u91cf\u51b7\u6c34\u6216\u5e38\u6eab\u6c34\u628a\u4e73\u6e05\u7c89\u5148\u652a\u52fb\uff0c\u518d\u6162\u6162\u52a0\u5165\u6eab\u71b1\u98f2\u54c1\uff0c\u6703\u6bd4\u8f03\u4e0d\u5bb9\u6613\u5f97\u5230\u4e00\u676f\u7d50\u6210\u5c0f\u9846\u7c92\u7684\u4e73\u6e05\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E5%89%AF%E4%BD%9C%E7%94%A8%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E5%96%9D%E5%A4%AA%E5%A4%9A%E6%9C%83%E6%80%8E%E6%A8%A3%EF%BC%9F\"><\/span><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u526f\u4f5c\u7528\u6709\u54ea\u4e9b\uff1f\u559d\u592a\u591a\u6703\u600e\u6a23\uff1f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u53ea\u8981\u6309\u7167\u81ea\u5df1\u7684\u86cb\u767d\u8cea\u9700\u6c42\u9069\u91cf\u88dc\u5145\uff0c\u591a\u6578\u5065\u5eb7\u6210\u4eba\u4e0d\u592a\u9700\u8981\u64d4\u5fc3\u526f\u4f5c\u7528\u3002\u4e0d\u904e\uff0c\u6bcf\u500b\u4eba\u5c0d\u4e73\u88fd\u54c1\u8207\u914d\u65b9\u6210\u5206\u7684\u8010\u53d7\u5ea6\u4e0d\u540c\uff0c\u6709\u4e9b\u4eba\u559d\u4e86\uff0c\u53ef\u80fd\u9084\u6c92\u589e\u808c\uff0c\u809a\u5b50\u5c31\u99ac\u4e0a\u5148\u6709\u4e86\u610f\u898b\u3002<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%85%B9%E8%84%B9%E3%80%81%E6%94%BE%E5%B1%81%E6%88%96%E8%85%B9%E7%80%89\"><\/span><span style=\"font-weight: 400;\">\u8179\u8139\u3001\u653e\u5c41\u6216\u8179\u7009<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u4f86\u81ea\u725b\u5976\uff0c\u5176\u4e2d\u53ef\u80fd\u542b\u6709\u4e73\u7cd6\u3002\u5982\u679c\u672c\u8eab\u6709\u4e73\u7cd6\u4e0d\u8010\uff0c\u5c24\u5176\u559d\u7684\u662f\u4e73\u7cd6\u542b\u91cf\u8f03\u9ad8\u7684\u6fc3\u7e2e\u4e73\u6e05\uff0c\u88dc\u5145\u5f8c\u5c31\u53ef\u80fd\u51fa\u73fe\u8179\u8139\u3001\u653e\u5c41\u3001\u8179\u75db\u6216\u8179\u7009\u7b49\u4e0d\u8212\u670d\u7684\u53cd\u61c9\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6709\u4e73\u7cd6\u4e0d\u8010\uff0c\u4e26\u4e0d\u4ee3\u8868\u5b8c\u5168\u4e0d\u80fd\u559d\u4e73\u6e05\uff0c\u53ef\u4ee5\u8003\u616e\u6539\u9078\u4e73\u7cd6\u542b\u91cf\u8f03\u4f4e\u7684\u5206\u96e2\u4e73\u6e05\uff0c\u4e26\u5148\u5f9e\u5c11\u91cf\u958b\u59cb\u5617\u8a66\u3002\u53e6\u5916\uff0c\u6709\u4e9b\u4e73\u6e05\u7522\u54c1\u9084\u6703\u52a0\u5165\u7cd6\u9187\u3001\u81b3\u98df\u7e96\u7dad\u6216\u589e\u7a20\u5291\uff0c\u8178\u80c3\u6bd4\u8f03\u654f\u611f\u7684\u4eba\u559d\u4e86\u4e5f\u53ef\u80fd\u6703\u4e0d\u8212\u670d\uff0c\u5982\u679c\u559d\u4e86\u7e3d\u662f\u6703\u602a\u602a\u7684\uff0c\u53ef\u4ee5\u6aa2\u67e5\u4e00\u4e0b\u6210\u5206\u8868\uff0c\u554f\u984c\u4e0d\u4e00\u5b9a\u51fa\u5728\u4e73\u6e05\u86cb\u767d\u672c\u8eab\u3002<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E6%B8%85%E5%96%9D%E8%B6%8A%E5%A4%9A%EF%BC%8C%E6%95%88%E6%9E%9C%E4%B8%8D%E4%B8%80%E5%AE%9A%E8%B6%8A%E5%A5%BD\"><\/span><span style=\"font-weight: 400;\">\u4e73\u6e05\u559d\u8d8a\u591a\uff0c\u6548\u679c\u4e0d\u4e00\u5b9a\u8d8a\u597d<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u4e0d\u662f\u559d\u5f97\u8d8a\u591a\uff0c\u808c\u8089\u5c31\u6703\u9577\u5f97\u8d8a\u5feb\u3002\u6bcf\u500b\u4eba\u7684\u86cb\u767d\u8cea\u9700\u6c42\u6703\u53d7\u5230\u9ad4\u91cd\u3001\u5e74\u9f61\u8207\u904b\u52d5\u91cf\u5f71\u97ff\uff0c\u5982\u679c\u4e09\u9910\u672c\u4f86\u5c31\u5403\u5920\uff0c\u518d\u984d\u5916\u88dc\u4e73\u6e05\uff0c\u4e0d\u4e00\u5b9a\u80fd\u5e36\u4f86\u66f4\u591a\u597d\u8655\uff0c\u9084\u53ef\u80fd\u9023\u5e36\u589e\u52a0\u4e00\u5929\u7684\u7e3d\u71b1\u91cf\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6709\u7cfb\u7d71\u6027\u56de\u9867\u66fe\u6307\u51fa\uff0c\u9577\u671f\u3001\u904e\u91cf\u88dc\u5145\u4e73\u6e05\u86cb\u767d\u53ef\u80fd\u8207\u90e8\u5206\u4e0d\u826f\u5f71\u97ff\u6709\u95dc\uff0c\u4e0d\u904e\u76ee\u524d\u76f8\u95dc\u7814\u7a76\u6578\u91cf\u4ecd\u6709\u9650\uff0c\u7814\u7a76\u8a2d\u8a08\u8207\u53d7\u8a66\u65cf\u7fa4\u4e5f\u4e0d\u76e1\u76f8\u540c\uff0c\u56e0\u6b64\u9084\u4e0d\u80fd\u7c21\u55ae\u89e3\u8b80\u6210\u300c\u4e73\u6e05\u559d\u591a\u4e00\u5b9a\u6703\u50b7\u8eab\u300d\u3002\u6bd4\u8d77\u8ffd\u6c42\u4e00\u5929\u559d\u597d\u5e7e\u676f\uff0c\u4f9d\u7167\u5be6\u969b\u86cb\u767d\u8cea\u7f3a\u53e3\u88dc\u8db3\uff0c\u6703\u662f\u66f4\u5be6\u969b\u7684\u505a\u6cd5\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E7%A6%81%E5%BF%8C%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E5%93%AA%E4%BA%9B%E4%BA%BA%E5%96%9D%E4%B9%8B%E5%89%8D%E8%A6%81%E5%85%88%E7%95%99%E6%84%8F%EF%BC%9F\"><\/span><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u7981\u5fcc\u6709\u54ea\u4e9b\uff1f\u54ea\u4e9b\u4eba\u559d\u4e4b\u524d\u8981\u5148\u7559\u610f\uff1f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u4e73\u6e05\u86cb\u767d\u672c\u8cea\u4e0a\u662f\u725b\u5976\u4f86\u6e90\u7684\u86cb\u767d\u8cea\uff0c\u5c0d\u591a\u6578\u4eba\u4f86\u8aaa\u53ea\u662f\u65b9\u4fbf\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u4f46\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u9069\u5408\u76f4\u63a5\u62ff\u8d77\u4f86\u559d\u3002\u5c24\u5176\u6709\u725b\u5976\u86cb\u767d\u904e\u654f\u3001\u4e73\u7cd6\u4e0d\u8010\uff0c\u6216\u56e0\u75be\u75c5\u9700\u8981\u63a7\u5236\u86cb\u767d\u8cea\u651d\u53d6\u6642\uff0c\u6311\u9078\u524d\u5c31\u8981\u591a\u770b\u4e00\u6b65\u3002<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%89%9B%E5%A5%B6%E8%9B%8B%E7%99%BD%E9%81%8E%E6%95%8F%E8%80%85%E4%B8%8D%E9%81%A9%E5%90%88%E5%96%9D%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD\"><\/span><span style=\"font-weight: 400;\">\u725b\u5976\u86cb\u767d\u904e\u654f\u8005\u4e0d\u9069\u5408\u559d\u4e73\u6e05\u86cb\u767d<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e73\u6e05\u672c\u8eab\u5c31\u662f\u725b\u5976\u4e2d\u7684\u86cb\u767d\u8cea\u4e4b\u4e00\uff0c\u5982\u679c\u5df2\u77e5\u5c0d\u725b\u5976\u86cb\u767d\u904e\u654f\uff0c\u5373\u4f7f\u9078\u64c7\u4e73\u7cd6\u8f03\u5c11\u7684\u5206\u96e2\u4e73\u6e05\uff0c\u9084\u662f\u7121\u6cd5\u907f\u958b\u904e\u654f\u539f\u3002\u9019\u548c\u4e73\u7cd6\u4e0d\u8010\u662f\u5169\u56de\u4e8b\uff0c\u4e73\u7cd6\u4e0d\u8010\u4e3b\u8981\u662f\u6d88\u5316\u4e73\u7cd6\u7684\u80fd\u529b\u4e0d\u8db3\uff1b\u725b\u5976\u86cb\u767d\u904e\u654f\u5247\u6d89\u53ca\u514d\u75ab\u53cd\u61c9\uff0c\u4e0d\u9069\u5408\u7528\u300c\u63db\u6210\u4f4e\u4e73\u7cd6\u4e73\u6e05\u300d\u7684\u65b9\u5f0f\u89e3\u6c7a\u3002<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E7%B3%96%E4%B8%8D%E8%80%90%E8%80%85%E8%A6%81%E7%95%99%E6%84%8F%E4%B9%B3%E6%B8%85%E7%A8%AE%E9%A1%9E\"><\/span><span style=\"font-weight: 400;\">\u4e73\u7cd6\u4e0d\u8010\u8005\u8981\u7559\u610f\u4e73\u6e05\u7a2e\u985e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 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id=\"%E8%85%8E%E8%87%9F%E7%96%BE%E7%97%85%E6%82%A3%E8%80%85%E9%9C%80%E5%85%88%E7%A2%BA%E8%AA%8D%E8%9B%8B%E7%99%BD%E8%B3%AA%E6%94%9D%E5%8F%96%E9%87%8F\"><\/span><span style=\"font-weight: 400;\">\u814e\u81df\u75be\u75c5\u60a3\u8005\u9700\u5148\u78ba\u8a8d\u86cb\u767d\u8cea\u651d\u53d6\u91cf<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 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